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My Dentist

Dietitian/Nutritionist Clinic

#71/1 A, Kaikondarahalli, Opp South Indian Bank, Sarjapur Road Bangalore
1 Doctor · ₹350
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My Dentist Dietitian/Nutritionist Clinic #71/1 A, Kaikondarahalli, Opp South Indian Bank, Sarjapur Road Bangalore
1 Doctor · ₹350
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . It is important to us that you feel comfortable while visiting our office. To ac......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about My Dentist
My Dentist is known for housing experienced Dietitian/Nutritionists. Dt. Nutritionist Aaradhya, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 54 patients.

Timings

MON-SUN
09:30 AM - 02:00 PM 04:00 PM - 08:00 PM

Location

#71/1 A, Kaikondarahalli, Opp South Indian Bank, Sarjapur Road
Sarjapur Road Bangalore, Karnataka - 560035
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Dt. Nutritionist Aaradhya

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
5 Years experience
350 at clinic
Available today
09:30 AM - 02:00 PM
04:00 PM - 08:00 PM
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Healing The Sore Penis After Masturbation Marathons

MD - General Medicine
Sexologist, Delhi
Healing The Sore Penis After Masturbation Marathons

Healing the Sore Penis After Masturbation Marathons

Most men masturbate. And when they do, they usually have their own unique way of getting the most out of the experience. For some, a quickie is all they need and they are on their way. But for others, a masturbation marathon isn't out of the question - and in fact, might be the norm. While this can be an interesting way for a guy to test his mettle or enjoy long hours of pleasure on a lonely night, the result can be a very sore penis the next day.

So what's a guy to do? Nobody wants to give up masturbation marathons, but nobody wants a sore penis, either. The key here is to know how to avoid a sore penis if at all possible - and if it does happen anyway, knowing how to ease the sore penis skin is a sure way to get a guy back in shape in no time.

Preparing for the marathon

As the old wives' tale says, an ounce of prevention is worth a pound of cure. That's a saying that rings true for almost anything, and that includes masturbation soreness. By taking a few steps before and during his marathon session, a guy can avoid the "cures" that he might be reaching for if he winds up with a sore penis. Here's what he can do.

1) Load up on lube. Though it can be tempting to try dry masturbation, most men are going to wind up in a world of hurt if they do that as part of an all-day interlude. A guy should start out using lube and continue to do so, reapplying it when it wears away. This might mean using half a bottle or more, but that's okay. Avoiding a sore penis is worth it!

2) Vary the grip. Some men have their masturbation routine down, and that's fine for a quickie now and then. But those engaging in a marathon session might want to take their time and explore new worlds, so to speak. Changing up the grip can avoid too much pressure on one area of the penis, which in turn helps a guy maintain good penis sensation all over his equipment.

3) Remember no pain doesn't mean no damage. When a man is really aroused, he might ignore pain signals - or he might not feel them at all. It's only in the aftermath that a guy realizes he hurt his delicate penis skin. To compensate for this rush of hormones that cancel out the pain signals, a guy should stop periodically to consider what he's doing, and whether he needs to change his grip or apply more lube.

What to do about a sore penis?

So what if the prevention steps didn't work? Then it's time to ease the sore penis. Here's how a guy can perform a little TLC for his favorite equipment.

1) Take some time off. A guy who is feeling the not-so-sweet fruits of his labor should take some time away from sexual activity while his penis has a chance to heal. A few days of no touching should be enough to let the skin heal and rejuvenate.

2) Maintain good penis care. In the meantime, good penis care is essential. A guy should wash gently in the shower, never scrub, and pat the skin dry when he's done. He should also take care to watch any irritations or abrasions on the penis, so that he can tell if they are getting worse.

3) Use a penis health crème. The skin will need a little boost in healing, which can be had with a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). He should look specifically for a crème with Shea butter and vitamin E, which provide not only healing, but plenty of hydration to help a guy avoid the dry, sore penis that can result from excessive masturbation.

I have been gaining from past 4 months and want to build a lean and shredded body. I suffer from uric acid problem. I want to know if I can take the protein supplement? Should I take the protein supplement?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have been gaining from past 4 months and want to build a lean and shredded body. I suffer from uric acid problem. I...
Hi lybrate-user avoid taking protein supplement or shake as it can worse your uric acid more turning it out as gout. Correct knowledge of nutrition is important otherwise it can work against us. First get your uric acid at normal level aim to make yourself healthy then aim at your goal.
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Dear Sir My wife's body structure is so fatty and weight are increased from last two years after my daughter's birth so please suggest me for better treatment of body controlled condition in daily life.

DHMS (Hons.)
Homeopath, Patna
Dear Sir
My wife's body structure is so fatty and weight are increased from last two years after my daughter's birth ...
Hello, It can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously and opting the underlying natural norms: •Go for a brisk walk in d morning / evening  for  45 mnts to enshape your whole body.    •Tk, 3/4 litres  of water to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.• 3 breads,  1 bowl of pulses,  1 bowl of green  veggies and 1 bowl of curds in lunch,  repeat the same In dinner.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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Hi I'm a 20 years old girl. My height is 5.2 and my weight is 38 kg. I'm underweight. I'm trying my best to gain weight. But it's not showing any results. I request you to suggest me an effective way to gain weight.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hi I'm a 20 years old girl. My height is 5.2 and my weight is 38 kg. I'm underweight. I'm trying my best to gain weig...
Dear Lybrate user, You are under weight. There may be so many reasons like Bon e loss, loss of appetite, any depression. You may rake the following items in your diet Figs (Anjeer) Raisin (Kishmish) Ashwagandha powder Shtaravi powder Dates (Khajoor) banana mango Clarified buttor (Ghee) Milk Honey For homeopathy let me know more about your problem so that proper medicine according to the reason may be prescribed. So call back for on line chat.
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I have recently joined gym mainly to gain muscles and lose unwanted fat. Can you pls suggest me a weekly diet chart which I should follow to get best results. I am a eggetarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have recently joined gym mainly to gain muscles and lose unwanted fat. Can you pls suggest me a weekly diet chart w...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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My weight is 78 kg nd I want to loss 15 to 18 kg I am start running can you give me some suggestion about diet.

B.sc - Home Science, MSc - Dietitics/Nutrition, M.Phil Foods & Nutrition, Ph.D In Food Science & Nutrition
Dietitian/Nutritionist, Coimbatore
My weight is 78 kg nd I want to loss 15 to 18 kg
I am start running can you give me some suggestion about diet.
Hello Lybrate user, According to your height your weight is normal. your BMI is also optimal. If you loose weight you might b underweight. Why you want to reduce weight? Here r some tips - Have small frequent meals (5-6 times) instead of 3 large meals - include lots of fruits and vegetables - cut down your carbs, high fibre, high protein, moderate fat - Avoid sugars Contact privately for personalised diet plan.
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Gynaecological Problems: Top Symptoms You Should Not Ignore!

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Pune
Gynaecological Problems: Top Symptoms You Should Not Ignore!

Gynaecological problems are all the disorders associated with the female reproductive system. These generally manifest themselves in the reproductive organs situated in the abdominal, pelvic and breast areas of the body. A woman age plays an important role in these cases since the problems are generally associated with hormone changes that take place with ageing.

Such disorders are common and in most cases, arise due to an infection or hormone level fluctuation that usually eases in a few days. Many gynaecological problems are potentially life-threatening and may severely damage fertility, and the chances of procreation. Recognition and early treatment of these problems are thus of utmost importance.

Following are the most common symptoms of gynaecological disorders:

  • Vaginal bleeding between periods and during/after sexual intercourse
  • Frequent and urgent need to urinate or a burning sensation during urination
  • Excessive growth of body hair
  • Sores, lumps or boils in the genital or breast area
  • Severe pelvic pain that differs from menstrual cramps
  • Pain or discomfort during intercourse
  • Menstrual periods lasting for more than 7 days
  • Itching, burning, swelling, redness or soreness in the vaginal area
  • Vaginal discharge with an unpleasant or unusual odour, or of an unusual colour
  • While vaginal bleeding and discharge are essential parts of the menstrual cycle, if these happen in excess or at unusual times, it becomes symptomatic of a gynaecological disorder.

The signs of gynaecological problems often resemble that of urological ailments and other medical syndromes. Recognising these symptoms and consulting a gynaecologist immediately ensures quick alleviation of the problem.

Ignoring them will lead to several maladies such as:

  1. Vulvodynia - This is the term for disorders of the vulva, whose symptoms include pain, itching, swelling and soreness of the vulva.
  2. Vaginitis - This includes all infections of the vagina, such as herpes, yeast infections, Chlamydia, etc. Problems of the vulva also fall into this category.
  3. Organ failure - Pelvic pain is a symptom of dysfunction in one of the organs in the pelvic area - uterus, ovaries, fallopian tubes, cervix, lower intestines, or rectum.
  4. Cancer - In some cases, gynaecological problems refer to various cysts and tumours in the reproductive system, which could develop into cancer.

Enrich Your Life By Adding 9 Habits!

BHMS
Homeopath, Lucknow
Enrich Your Life By Adding 9 Habits!

To remain fit and free from diseases, it is not just enough to make healthy lifestyle choices, but one should also make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in keeping body and mind fit.

You can enrich your life by adding these habits to your life:

1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier.

2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fibre will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.

3. Stop smokingSmoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.

4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.

5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.

6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall well-being.

7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.

8. Drink green teaGreen tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.

9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.

Tip: 3 Ways to Delay Onset of Schizophrenia?

1 person found this helpful

Brain Aneurysms: Take The Treatment Before It's Too Late!

MS - General Surgery, MCh - Neuro Surgery, MBBS
Neurosurgeon, Greater Noida
Brain Aneurysms: Take The Treatment Before It's Too Late!

Even though brain aneurysms are becoming common these days, not all of them are required to be treated. In some cases, the physician may choose to observe an aneurysm closely before adopting any treatment measure. But in patients in whom an aneurysm has progressed to a severe level, there are two treatment options:

  1. Open surgical clipping
  2. Endovascular therapy or coiling

Open surgical clipping for brain aneurysms:
This procedure is typically performed by a neurosurgeon who makes an incision in the head. An opening in the bone is made, and then a clip is positioned by dissecting through the spaces of the brain. This aids in preventing the flow of blood into an aneurysm. In this procedure, the patient is required to stay in the hospital for two to three nights after which he or she is discharged.

Considerable modifications have been made in the open surgery techniques in the recent years. Neurosurgeons are now able to perform eye brow incisions or mini craniotomies for clipping an aneurysm. In these procedures, a small incision is cut out in the skin above the eyebrow for making a window. A tiny clip is placed across the mouth of an aneurysm to help it heal. But it is worthy of mention here that these are all invasive procedures and take relatively longer time to recover compared to the coiling process.

Endovascular coiling:

  • This treatment is also performed by a neurosurgeon, and it has been proved that this process is exceptionally suitable for patients with a ruptured aneurysm. Endovascular coiling is often done in coalesce with an angiogram, where a catheter is inserted into the vessel over the hip, which is then gradually carried to the vessels of the brain and finally to an aneurysm.
  • Then the coils are packed to the point where it rises from the blood vessel, which prevents the blood from flowing intothe blood vessel. Most patients undergoing this minimally invasive procedure can go home the day following the surgery. The success rate of this process is very high, and over 125,000 patients have been treated all across the globe with the help of detachable platinum coils.
  • Over the last few years, a substantial amount of advancements have taken place in the endovascular techniques. Recent developments show the use of flow diverting embolization devices, which are similar to a stent and are placed in the primary vessel, adjacent to an aneurysm. It diverts the flow away from an aneurysm and therefore, allows the neurosurgeons to treat the brain aneurysms, which were previously considered inaccessible and untreatable.

Both the procedures are quite efficient in treating a brain aneurysm. The most suitable option is dependent on a host of factors such as size, shape, location and overall health condition of the patient.

I want to loose weight from 115 kg to 90 kg and I do hard work but there is no change.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loose weight from 115 kg to 90 kg and I do hard work but there is no change.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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