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Dt. Nivedita Singh

Dietitian/Nutritionist, Bangalore

250 at clinic
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Dt. Nivedita Singh Dietitian/Nutritionist, Bangalore
250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Nivedita Singh
Dt. Nivedita Singh is an experienced Dietitian/Nutritionist in Whitefield, Bangalore. She is currently associated with NuviLife in Whitefield, Bangalore. You can book an instant appointment online with Dt. Nivedita Singh on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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NuviLife

205 Parth Orchids Apartment,Kadugodi. Landmark: Opp Whitefield Railway StationBangalore Get Directions
250 at clinic
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I have a big tummy and I want to loose my weight what should I do any suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a big tummy and I want to loose my weight what should I do any suggestions.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My height 5.2 ft. Weight 67 kg. Age 28. Please advice proper day to day diet needs to be maintained for weight loss.

DRCH, BHMS
Homeopath, Bareilly
My height 5.2 ft. Weight 67 kg. Age 28. Please advice proper day to day diet needs to be maintained for weight loss.
1] Avoid fast food, oily food, packaged food, junk food, ice-cream, soft drinks, sweets , bakery items, rice and potato. 2] Eat a plate of salads before lunch and dinner. 3] Do not drink water immediately after meal. You can take it after an hour. 4] Do not lie down soon after meal. Have a walk after it. 5] Do not sleep in the after noon. 6] Take a glass of lukewarm water with a spoon of old honey and some lemon juice in the morning. 7] Consume old grains as new grains tend to increase weight. 8] Have brisk walking daily at least once. 9] Do not sit long. Take a break and walk for some time in between work. 10] Drink plenty of water and eat more salads and green vegetables.
1 person found this helpful
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Heart Health: Ayurveda to Reduce High Cholesterol

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Heart Health: Ayurveda to Reduce High Cholesterol

Ayurveda has remedies that can help you control cholesterol and improve heart health.

Cholesterol is something that the body needs to build and maintain cellular health. Technically it is known as a lipid and is a fatty or wax-like material that circulates in the bloodstream.
There are two kinds of cholesterol, and you have probably already heard about them, but they are:
LDL - this is the "bad" cholesterol that can cling to arterial walls and create blockages that result in strokes and heart attacks.
HDL - this is the good type that is going to actually protect you from heart disease.
We get cholesterol from our foods, but our bodies can also make it too. Hence this leads to high levels of cholesterol in the arteries.
In ayurveda- certain herbs, ayurvedic treatments and remedies can lower high cholesterol. These are:

- Garlic: Garlic is the most common herb that is used in Indian cooking and no dish tastes the same without it. Having two to three garlic cloves a day can break down bad cholesterol and free it from the arterial walls.
- Coriander: This green herb adds freshness, flavour and colour to any meal. Coriander is a diuretic that will flush out waste and even excess cholesterol.
- Tulsi: Tulsi disintegrates cholesterol from the arteries and washes it from the body.
- Guggul : Guggul is a sap from the Mukul myrrh tree. There are several products made from Guggul that helps to reduce high cholesterol.
- Arjuna or Terminalia Arjuna: Arjuna’s white bark has medicinal properties that dissolve cholesterol from the arteries.
19 people found this helpful

I am 46 year old. My digestion is very week. Inspite of I am taking a very few lunch and dinner my part of belly [ stomuch ] is enhanced day by day. Pleas tell me to decrease my belly.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Do no sit back/sleep immediately post meals. Go for a light stroll (like walk and talk) keep 2 hrs gap between sleep and your meals.
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Sir my age is 19+ and hight is above 6.5 But my weight is 44kg only. I want to put up my weight. How can do.

BHMS
Homeopath, Delhi
Sir my age is 19+ and hight is above 6.5 But my weight is 44kg only.
I want to put up my weight.
How can do.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
4 people found this helpful
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The Right and Wrong Way to Stretch Tight Muscles

BPTh/BPT
Physiotherapist, Hyderabad
The Right and Wrong Way to Stretch Tight Muscles

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

4506 people found this helpful

I'm having trouble gaining weight. My body type is ectomorph. I workout and managed to gain 3-4 kgs but every time I hit 44 kg I get cold and cough and need to stop workout for 4-5 days and start losing weight rapidly. My diet includes milk, peanut butter and rajma and other staple diet. What is the solution to gain more efficiently?

M.sc
Dietitian/Nutritionist, Salem
I'm having trouble gaining weight. My body type is ectomorph. I workout and managed to gain 3-4 kgs but every time I ...
Hi Lybrate user, It seems you have weak immunity. You have to consume 2425 k.calories per day. If you do regular work out you may take 3000 k.cal /day. I suggest some diet recommedation. Those are; Daily consume milk & milk product, potato chips, coconut purfy, groundnut,milk shake, cream, butter etc. These are additional foods apart from your regular meals. You can consult me Lybrate for more tips.
2 people found this helpful
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Sir mai subah jb padhne baithta hu to neend aati hai subah mtlb 6 ke baad v Aur pura din bs lazy feel krta hu Neend v aati hai Kya karun plzz help Padhai ka time table follow nhi Kr pa RHA hu Plzz reply some tips to avoid this plzz.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir mai subah jb padhne baithta hu to neend aati hai subah mtlb 6 ke baad v Aur pura din bs lazy feel krta hu Neend v...
Better take nutritious diet... start a multivitamin tablet... also Gingko Biloba (homoeoapthic).. sleep properly at least for 8 hours... Reduce the use of mobile and tv computer to minimum... Don't over eat...
1 person found this helpful
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Hello My problem is that I always feel bored laziness to do any work. Feel inactive all the day so pls help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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My friend's weight is very less. She want to grow her weight as early as possible. She uses homeopathic tablets for that. What should she do for growing her weight faster?

BAMS
Ayurveda, Ambala
My friend's weight is very less. She want to grow her weight as early as possible. She uses homeopathic tablets for t...
Dear, your friend can easily gain weight by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
1 person found this helpful
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I want to reduce my weight after delivery I was 70 now I'm 80 kg, I have sweet desire to eat following spicy or namkeen to eat, I have 2 Cesar section so my tummy is out, during pregnancy I had gall stones ,so I did cholecystectomy after my delivery but my stomach is fully out, my shape is of xxl clothes now I feel very bad. please tell me can I take homeopathic calcarea carb and lycopodium for weight loss, or BTrim drops in water. Which one is good, I am breastfeeding also.

MD Pediatrics
Pediatrician, Faridabad
I want to reduce my weight after delivery I was 70 now I'm 80 kg, I have sweet desire to eat following spicy or namke...
Only way to loose weight is increased physical activity in any form of aerobics or gym or exercises coupled with cutting of unwanted unhealthy calories. No magic pill to loose weight. Cut down on fatty fried sugary food. Eat more of veggies.
1 person found this helpful
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How can I lose weight healthily? I am 22 of age and I have thyroid problem! m, my at is 72 now! What is the diet I would follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I lose weight healthily? I am 22 of age and I have thyroid problem! m, my at is 72 now! What is the diet I wo...
Diet for weight loss:: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
8 people found this helpful
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When I feel sleepy while I am reading my book I drink a cup of coffee. Is it good or bad?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
When I feel sleepy while I am reading my book I drink a cup of coffee. Is it good or bad?
Feeling sleepy is due to more quantity of food than normal if we feel fresh then only food quantity is preferable for us more quantity not suitable for sleepyness drinking coeffee is not suitable.
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Hello doc, meri friend k abhi 3 months ki pregnancy miss hui h.uske 3 months bad jo ultrasound krwna tha usme heartbeat absent thi. Or d and c hui h. D and c abhi 3 august ko hui thi. Uske 3 din bad se uske breast me pain h.means these are not feeling good even touch. N some milky white water in a little amount secreting from these. Doc pls help what to do? Is any tension there?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doc,
meri friend k abhi 3 months ki pregnancy miss hui h.uske 3 months bad jo ultrasound krwna tha usme heartbe...
Nature has its own rules. It starts making milk the day woman conceives. After d and c the hormonal changes do not get back to normal for about 10-15 days, this includes pregnancy test in urine which remains positive too. Reduce her salt to get over water retention, give her more potassium like oranges, lemons, bananas and other fruits. High protein diet like milk and curds. No medicines to reduce milk, it will dry up on its own.
1 person found this helpful
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DNB (General Surgery), MBBS
General Surgeon, Aurangabad
Routine Health check up periodically is necessary for early detection of diseases, to take preventive measures against it. It is key of safe health.
6 people found this helpful

How to loose my weight as soon as possible in a one month only and how to increase my height also.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How to loose my weight as soon as possible in a one month only and how to increase my height also.
Height does not increase after 18-20 age. Growing part of bones are already fused by then. If someone offers you some remedy for height increase, that person is only interested in getting money from you. Stay away. For weight. Trying to lose weight in 1 month will need some form of crash diet. Even if you lose weight doing this, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
3 people found this helpful
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What is the illness and I am very slim please some suggestions for care my body?

M. sc Psychology, BHMS
Homeopath, Hyderabad
What is the illness and I am very slim please some suggestions for care my body?
If you became thin now only, or suddenly you noticed it, then you need to go for check ups like blood, hb levels, thyroid levels, etc better to go for check ups under advise of any near by doctor. If nothing wrong, then its purely due to less intake of food r less nutritious food r more stress, lack of sleep etc. Based on all these, you need to evaluate n take care in that aspect. For time being, you can try alfalfa malt syrup twice/day&five phos 6x tablets daily. 5-5. For 2 months. Provided with good intake of food n practice any exercises&meditation.
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I am 16 years old and my weight is 105 kg and I want to lose my weight so how can I lose my weight?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 16 years old and my weight is 105 kg and I want to lose my weight so how can I lose my weight?
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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I'm 21 years old and I'm too skinny! I'll look like a 15-16 old boy! Tried weight gainer supplements like Endura mass but no effect! Please someone help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I'm 21 years old and I'm too skinny! I'll look like a 15-16 old boy! Tried weight gainer supplements like Endura mass...
Dear Lybrate User, *Dear regular do exercise, *Get free from stress, good sleep will helps. *Avoid more salty, spicy, dry, junk foods. *Consume curd, butter, milk. *Meat, dry fruits, soya, nuts will be recommended.
3 people found this helpful
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