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Dt. Nivedita Singh

Dietitian/Nutritionist, Bangalore

250 at clinic
Dt. Nivedita Singh Dietitian/Nutritionist, Bangalore
250 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Nivedita Singh
Dt. Nivedita Singh is an experienced Dietitian/Nutritionist in Whitefield, Bangalore. She is currently associated with NuviLife in Whitefield, Bangalore. You can book an instant appointment online with Dt. Nivedita Singh on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Dietetic Association

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205 Parth Orchids Apartment,Kadugodi. Landmark: Opp Whitefield Railway StationBangalore Get Directions
250 at clinic
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I use to eat sufficient but not get benefited so please suggest me because I am going in depression.

MSc
Dietitian/Nutritionist
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I use to eat sufficient but not get benefited so please suggest me because I am going in depression.
You should have healthy diet, healthy lifestyle with some physical activity. You should stop laziness nd make your timetable of everything. Take your meals in proper time do not skip meals. Go for more fruits vegetables juices instead of bakery products sweets junk food.

I am 19 years old and I am having weight of 90 kg so can you please tell me how to reduce it faster And I had started gym so please tell me .what precautions should I take at home.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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I am 19 years old and I am having weight of 90 kg so can you please tell me how to reduce it faster
And I had started...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Thank you.
1 person found this helpful

Im 23 years old. I do not have a beautiful breast what should I do to increase my breast size and im also underweight what should I do. Say me any home remedies.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Im 23 years old. I do not have a beautiful breast what should I do to increase my breast size and im also underweight...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
1 person found this helpful

I am 33 years old female having 2 kids who are 4.5 years and 10 months. During last trimester of pregnancy I gained 20 kgs and I was 85. I haven't yet reduced my weight now I am 75 kgs and too much tummy is also there. Kindly advice me on how to reduce my tummy as well as weight. My height is 5.5"

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 33 years old female having 2 kids who are 4.5 years and 10 months. During last trimester of pregnancy I gained 2...
Dear user, burning more calories that you take is the best way to lose weight. 1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.

I want to increase my weight and need a healthy diet. I always try that my weight should not reduce however it keeps on increasing. And at the times I am not able to wake up in the morning.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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I want to increase my weight and need a healthy diet. I always try that my weight should not reduce however it keeps ...
Hello lybrate-user, I believe you want to gain weight. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.

How to get to good health conditions and make developed to body fitness, then avoiding inspections.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday

I am 20 year old boy. I have a problem regarding my fitness. I am very skinny and to overcome this I usually eat too much but I got no results so far. Please suggest me something doctor. I want to look fit and little fat.

BAMS
Ayurveda
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I am 20 year old boy. I have a problem regarding my fitness. I am very skinny and to overcome this I usually eat too ...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

Ciplactin and Decdan pills which is use to weight gain so is there any side effects or do not use it?

Vaidya Visharad
Ayurveda
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Ciplactin and Decdan pills which is use to weight gain so is there any side effects or do not use it?
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.

Mera weight meri height ke according kuch jyada h height 165 cm and wt 78 h Please help me.

MD - Homeopathy, BHMS
Homeopath
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Mera weight meri height ke according kuch jyada h height 165 cm and wt 78 h
Please help me.
Go through a proper diet and walking 6 km per hour for one hour if you have no other health problem. However you may contact.

I want to gain weight, I tried to take heavy diet but I couldn't do that for long, please can you give me some advice.

BHMS
Homeopath
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I want to gain weight, I tried to take heavy diet but I couldn't do that for long, please can you give me some advice.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.

Which foods will help me to loose health and also keep me healthy? Please suggest. M.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist
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Which foods will help me to loose health and also keep me healthy? Please suggest. M.
Eat fruits in breakfast (500gms). Eat lunch 12.30 pm and eat dinner before 8. Eat green salad and boiled veg. In dinner.

I am 27 years old and I want get some fat. Can you please suggest how can I got it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 27 years old and I want get some fat. Can you please suggest how can I got it?
By exercising you may increase your muscles, not fat. It depends upon your digestion. If you want to gain weight by natural way, you have to increase your appetite. Regular oil massage on body will also help. Take 2 spoon of warm cow ghee with milk in the morning daily.

Sir or madam my son reaches at the age of the 16 but his weight is not very much that in 10 Standard he don, t have weight according to his friends and his classmates and one of the problem I am worried about is that he does not have any energy left in his body in the evening so I earlier asked a question from you website Lybrate whether I could give him Endura Mass or product like Weight gainer so there was a answer that they have side effect like that they could damage the tissue or they reduces the bone density so now I got a myth in mind that whether I should give him or not so in help I am asking you that how could he gain weight and if there are any medicines to increase weight and should also give him strength and energy for daily workout I hope you will answer my question.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
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Sir or madam my son reaches at the age of the 16 but his weight is not very much that in 10 Standard he don, t have w...
According to in the age of 16. His weight should be between 50-55 kg. You have to follow a high calories & high protein diet in this age to gain a healthy weight & as well as height. Do not use any type of supplement regarding weight gain for the age of upto 18-19 years. Foods includes per day in his diet- milk & milk products-500-800ml, cereals -15 serving per (450gm), sprouts/pulses/soya-50-75gm, roots like-potato (200gm.

I play football and I m loosing my weight What should I have to do to keep myself maintain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I play football and I m loosing my weight
What should I have to do to keep myself maintain.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician
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NEWLY DIAGNOSED DIABETES MELLITUS
Many people are curious to know if they have diabetes. It is natural to worry especially if there are changes in their health.

Usually diabetes presents with increased thirst, increased urination, tiredness, weight loss, increased appetite. If you have any of these symptoms you should have your blood sugar levels tested. There are 3 tests which need to be done. One is fasting sugars, two is post prandial sugars and three is HBA1c. These 3 tests if on the higher side will indicate diabetes. The third test of HBA1c will indicate the duration of increased blood sugars in the previous months. A consultation post these 3 tests will enable your doctor to guide you on the further mode of treatment.

The management of diabtes in basicially through drugs, insulin, exercise and diet modifications. If you have further doubts you should consult on further management.
8 people found this helpful

I am 44 years old male, married, 5.10 feet height, 76 kg weight. But somehow my waist decrease from 38 to 33. Also I am looking quite ill and feel some weakness. I do gym daily. My bp 140/80. No blood sugar.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 44 years old male, married, 5.10 feet height, 76 kg weight. But somehow my waist decrease from 38 to 33. Also I ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful

While sitting there is a cracking sound inside my right knee, doctor said it might be deficiency of vitamin D. After some tests doctor confirmed that I have vitamin deficiency. He gave me vitamin powders and he said to stand in early morning sunlight so that I can get vitamin D. But I have not much time to stand in early morning sunlight. I'm a student so I have to get ready for school. Can I have some vitamin D rich foods? But I do not know what to eat, can you please suggest some vitamin D rich foods?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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While sitting there is a cracking sound inside my right knee, doctor said it might be deficiency of vitamin D. After ...
Hye. Thanks for the query. Vitamin D is essential for bone health. If you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough.  Firstly it is important to understand that you need to have a balanced diet to help absorption of all vitamins. But there are some things you can do to increase the Vitamin D levels. Firstly get sunlight. Sunlight spurs the body to make vitamin D.A small amount of sun exposure without sunscreen can do the trick. If you're going to get it from the sun, about 20 to 25 minutes of exposure is helpful. Include in your diet foods like fatty fish like mackerel/bangda, an egg yolk, dairy, fish oil (capsules), ghee and nuts. Also you may have to take a supplement as per the physician's advice.
7 people found this helpful

From 18 years age I've white hair now I'm 24, I came to know that because of low vitamins it is changed like that. So now it is possible to turn them into normal black color? If possible how much duration it takes?

BHMS
Homeopath
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From 18 years age I've white hair now I'm 24, I came to know that because of low vitamins it is changed like that. So...
Take Lycopodium 200, 5 drops once in a week. Wiesbaden 30,5 drops, twice daily . Revert after 21 weeks.
3 people found this helpful

Im studying b. Pharmacy and in 1year I got my weight 47-55 I need to loss my weight so please help me.

BAMS
Ayurveda
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Im studying b. Pharmacy and in 1year I got my weight 47-55 I need to loss my weight so please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.

In last 1 years my weight has gone up 50 kg to 60 kg. I want to lose my weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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In last 1 years my weight has gone up 50 kg to 60 kg. I want to lose my weight. Please help.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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