Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Submit a review for Dt. Nivedita SinghYour feedback matters!
Dietitian and nutrition educator Neha Bhatia gives you suggestions for your health.
Do not start your day with tea or coffee, instead, opt for fruits/ nuts or milk
Do not skip meals, eat every 2-3 hours in small portions to control weight gain
Do not leave your house without eating breakfast. It helps to control hunger pangs during the day
Have fruits on empty stomach or during mid meals for proper nutrient absorption
Do not have a very large meal at one time as excess gets converted to fat. Keep some space vacant in your tummy
Have a light dinner 2-3 hours before going to bed. Do not immediately lie down after eating.
Do not binge on weekends. Choose wise options like salads, soups, grilled, roasted or steamed foods.
Have 35ml water/kg body weight. Keep sipping water every 20 minutes
Go for exercise in the morning as it helps to burn more fat.
Avoid midnight snacking as it can lead to digestion problems.
Go for regular health checkups to avoid problems later
Get a good sound sleep for at least 6- hours every night to re-energize yourself the next day.
I want to ask that how a woman after delivery get in shape her vagina tightening is it any capsules available for it.
I have a bowl of boiled kala chana and four boiled egg whites for breakfast, and meal replacement shake for dinner, I have a normal lunch, I also workout 6 days a week in the gym for two hours/ day, I have lost 10 KGS in the last six weeks, I want to know is my diet alright, how long can I continue with it , my goal is to loose another 10 KGS.
I am underweight since I had jaundice (2006) consult me eating habits so that I can put my weight on.
Hii sir. Em 25 years old. I use to masturbate everyday sometimes more than twice a day. Whenever I am alone in home or stressed I do masturbate. Ma scrotum size reduce. Early ejection of sperm. One side testis hang down low. Skin of ma scrotum one side s shine. I am scared now. Last two wk I didn't masturbate. Now I feel health not tired. Very much scared of scrotum became small. Please kindly give ma some suggestions.
Last month I had injury in my palm with window glass and had stitches on wound. Now wound is healed but that stitches portion is sensitive, hard on touching and little swollen. What should I do? And how much time will it take to become normal?
2 months ago, I was jumped from my college 1st floor and got fractured my back bone in L1 region. L1 region of my back bone was compressed 20%. I am a body builder, and I like to ask you after how many months I can go to gym?
I eat more in night and avoid lunch many time, breakfast I take, I have tummy, I have Bp, diabetic, weight 125 Kg,
I am 24 years female I am 73kgs I want to reduce my weight to 55 because my marriage is on may 3rd and my skin texture is very hard people r saying that I cannot reduce My weight due to this is there anything which I can do to reduce my weight n I have to time to do workouts.
I'm 23 years old and I have aasthama for the last few years I have been using homeopathy and the effect of aasthama is not reducing. So could you please help me in this.
Dear sir, I have burning sensation in my feet and palm occasionally which makes my palm and feet red. Please tell me the reason behind it.
How can I gain weight and body muscles like a gymnasium body builder, in complete diet food circle. Please help me out.
In times of toned abs, nobody likes to flaunt belly fat. The burning of belly fat is one of topmost health priorities of all individuals irrespective of gender or nationality across the globe and people are willing to spend a fortune to achieve it. Today there are numerous options, diets and aids available which claim to get rid of fat, one must be careful about one's choose. The world's oldest medical systems, Ayurveda believes that belly fat can cause an increase in the kapha dosha.
By following a healthy diet and following an active lifestyle suggested by Ayurveda, the belly fat can be reduced. The healthy diet includes abstinence from certain foods that increase medha (body fat) and kapha. Carbohydrate and oil rich foods are to be strictly abstained.
One must be very careful when consuming foods with high carbohydrate content as these transform into sugar in the body and tend to accumulate on the body. The kapha and medha can be reduced by including green gram and horse gram coupled with changing from rice based diet to wheat based diet.
Drinking a lot of water contributes in a major way towards one's weight loss efforts. Water assists in flushing out excess water weight and improves metabolism. Drinking one glass of water every hour from the time one get up aids in burning of belly fat. One must add a spoon of triphala chooran to water, boil it and consume it with honey after every meal.
One must reduce the salt intake and milk based products such as ice-creams and butter. One should consume fruits, two in the morning and one every evening to reduce belly fat. Afternoon nap slows down the metabolic rate and reduces burning of calories, thus it should be avoided. Inclusion of ground spices as cinnamon, ginger and pepper in food will help one to get rid of pot belly.
One should try out the belly massage with lavana thailam, which is effective in disintegrating persistent belly fat. A 15 ml of varadi tonic mixed it with 60 ml boiled and cooled water with some honey is great for every morning and evening. Massage the belly vigorously after applying a paste made of horse gram powder and sour buttermilk over the belly and follow it up with a bath in warm water after thirty minutes of the massage.
Ayurveda stresses on detoxification to cleanse out the body, making it healthier and helps lose unwanted pounds. It is a natural way body's self-cleaning mechanism with many health benefits, such as removal of accumulated wastes and fat elimination.
Neither the belly fat loss happen overnight nor in a week's time. Ayurvedic methods of reducing belly fat takes time, so patience is the key for achieving the loss of belly fat as a desired result.