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Dt. Nivedita Singh

Dietitian/Nutritionist, Bangalore

250 at clinic
Dt. Nivedita Singh Dietitian/Nutritionist, Bangalore
250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Nivedita Singh
Dt. Nivedita Singh is an experienced Dietitian/Nutritionist in Whitefield, Bangalore. She is currently associated with NuviLife in Whitefield, Bangalore. You can book an instant appointment online with Dt. Nivedita Singh on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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205 Parth Orchids Apartment,Kadugodi. Landmark: Opp Whitefield Railway StationBangalore Get Directions
250 at clinic
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I want to lose my body (fat) so what I do for it? What I eat for it? Or which exercise I do for it?

BHMS
Homeopath,
I want to lose my body (fat) so what I do for it? What I eat for it? Or which exercise I do for it?
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
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Lack of appetite, loss of weight, taking only one meal a day, insomnia, pain in knees, noises in the head, lethargy, desire to sleep in the morning, extreme laziness in bed, impotence. Please advise.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I work in night shift and it is a desk job due to which I really put on weight especially in belly region and hips. I want to know how to reduce my belly fat. Please give some tips that can be done on regular basis.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I work in night shift and it is a desk job due to which I really put on weight especially in belly region and hips. I...
U need to take a balanced diet avoid sweets eat more vegetables avoid fast foods drink luke warm water with honey and lemon juice do exercise.
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Hi Dr. I am 29 years old, I am having high diabetes last 1 year, I have tried many insulins advice by doctors, but my sugar level is not coming in control, pls advice wht should I do?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hi Dr. I am 29 years old, I am having high diabetes last 1 year, I have tried many insulins advice by doctors, but my...
Homoeopathic german diabetes medicines available. Safe and effective. No side effects. Diabetic diet consultation and diet planning according bmi consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Guaranteed results.
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I constantly keep thinking and dreaming about something. I'm not free even a second. Because of this im not in this world. I must gain consciousness and be in this world. I must stop thinking unnecessarily. My mind must be active. Please suggest me something to create alertness.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I constantly keep thinking and dreaming about something. I'm not free even a second. Because of this im not in this w...
Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, combination of cereal and pulses, take healthy and heavy breakfast. You can consult me online on Lybrate I will give you diet chart.
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Khus Khus - Health Benefits You Never Knew!

MD -Internal Medicine
Ayurveda, Pune
Khus Khus - Health Benefits You Never Knew!

There are many condiments used for flavouring in Indian cooking. We also have many ingredients that can bring us health benefits. Khus khus or poppy seeds are one of the staple Indian condiments that we use in pulses, curries and other vegetable preparations. This condiment is also known for its varied health benefits that many of us may not be aware of.

Read on to know more about the health benefits of poppy seeds.

  1. Constipation: Poppy seeds are known to drive away and prevent constipation. This condiment can also remove gas. These seeds keep your stomach feeling full for a much longer time. It can be added to your food so that you can avoid constipation and other problems like gas and indigestion. This is due to the fact that poppy seeds carry plenty of dietary fibres.
  2. Sleep problems: Khus khus is also a well known ingredient that can be taken with warm milk and sugar to help in curing sleep disorders like insomnia. This ingredient helps in inducing sleep and is known to be an excellent way in which one can cure sleeplessness. The milk with poppy seeds must be ingested at least an hour before you sleep.
  3. Respiratory problems: If you have been suffering from asthma and other respiratory issues for a very long time, then this might just be the cure for you. One can have poppy seeds as this ingredient acts like a decongestant of sorts and helps in keeping the airways and the throat tract clear. It reduces the amount of cough that one may be having, which helps in better management of the respiratory problem being faced.
  4. Radical attacks: Any radical attacks like a sudden spike in one’s cholesterol and blood pressure as well as cardiac arrest can also be prevented with the help of poppy seeds along with a good diet and exercise routine. Poppy seeds are a well-known source of antioxidants and one can have plenty of this in order to avoid coming down with any sudden and serious health issues.
  5. Kidney stones: With the help of poppy seeds and its antioxidants as well as dietary fibers, it is possible to routinely flush out all those toxins that can otherwise accumulate in your body. These toxins usually give rise to conditions like kidney stones and other related issues. Ingesting poppy seeds on a regular basis can go a long way in avoiding such issues.
  6. Pain killer: Whatever kind of pain we may be suffering from, and for whatever reason or condition, chewing on poppy seeds can actually help in giving substantial pain relief. It can relieve you of tooth aches as well as muscular and neurological pain.
37 people found this helpful

When ct angiography aorta required? What is the procedure for it? What are pre test requirements? How much time this test takes Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When ct angiography aorta required? What is the procedure for it? What are pre test requirements? How much time this ...
Dear User, CT angiography is used to examine blood vessels and the organs supplied by them in various body parts, including brain, heart, chest etc. Physicians use this test to diagnose and evaluate many diseases of blood vessels and related conditions such as any injury, blockage, birth defects etc. Procedure - In many ways CT scanning works very much like other x-ray examinations. X-rays are a form of radiation—like light or radio waves—that can be directed at the body. Different body parts absorb the x-rays in varying degrees. With CT scanning, numerous x-ray beams and a set of electronic x-ray detectors rotate around you, measuring the amount of radiation being absorbed throughout your body Pre-test - Before the procedure, a nurse or technologist will insert an intravenous (IV) catheter into a vein, usually in your arm or hand. Rarely, a small amount of blood may be withdrawn through the catheter or finger stick to test your kidney function. CT exams are generally painless, fast and easy. The amount of time depends on the condition and diagnosis needed from the patient.
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I am 18 yes old and I am very thin. how could I be healthy and look normal like others. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 yes old and I am very thin. how could I be healthy and look normal like others. Please help me.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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How to become fat, I am so thin. I eat too much still I am thin. Please help me I will be thankful to you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to become fat, I am so thin. I eat too much still I am thin. Please help me I will be thankful to you.
Do regular exercise. Take 2 banana with warm milk in the morning. Take 3-4 almonds, 2 figs, n dry dates include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your daily diet.
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I am feeling weak now a days and vitamin D3 is very less and suffering with hair loss and Back pain can I get a good diet and suggestion from any doctor please?

MBBS
General Physician, Cuttack
Normal level 20-50 ng/ml. Vitamin d less than20 ng/ml is considered to be low 1. Takemilk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice are good source of vitamin d. 2.15-20 minute exposure to sun light in morning 3. You have to take vitamin d3 supplement after consulting physician.
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My son is 17 and his weight is 65. He is 5 feet 4 inches. His college timings are not allowing him to take part in any physical activity. Please up to what age can he grow? please suggest a remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Let him make informed choice. Or u made him to choose. I get in such fast n intellectual world your driven by your best choices so now u come know to know about importance of health n fitness its great now sure u' ll make it out with fun of swimming to fitness! make sure he' ll nourished by food prepared by u only. He' ll have 3-4 hrs of time bet' n dinner n retiring on bed. Rest will after consulting.
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I am 68, having type 2 diabetic. Blood sugar fluctuate. What dietry will help in control.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Eat whole grains,porridge/dalia/oats/green tea/biscuit marie brown bread butter light.dal karekarela,methi,jamun,saragwa/drum sticks,light curds,salt restricted food if bp high,chicken/fish three times a week,soya is good substitute,chana mamra in between if hungry.take four square meals,have dinner early exercise mor and eve and keep active after meals if no cardiac problem.light milk with haldi/almonds.
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I am a 23 year old man. I am suffering from weakness from last few days. I am feeling like very tired. So what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear you are feeling low energy because of hot / summer season. Drink plenty of water/eat watermelon/glucose etc.
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I have diabetes problem what should I do wjat should be routine? What should be diet?

MBBS
General Physician, Cuttack
I have diabetes problem what should I do wjat should be routine? What should be diet?
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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What is the normal limit for hbc1 for normal person and limit for diabetes person.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
What is the normal limit for hbc1 for normal person and limit for diabetes person.
Upto 6 it's normal-on diabetic Above 6-8 - diabetic- but in good condition 8-10-bad control. Seek expert advice.
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Im too fat. I continuously on diet from last three months but im still 83 kg. Please me the way to reduce some extra weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Im too fat. I continuously on diet from last three months but im still 83 kg. Please me the way to reduce some extra ...
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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Hi. Sir actually I need to ask the best way to avoid obesity. And how to reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Hi. Sir actually I need to ask the best way to avoid obesity. And how to reduce weight.
Hi reduce carbohydrate diet and increase high protein diet. Drink more water 4 lit. Eat on time, sleep for 7hrs.
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Sir mere jism me kamiori hai khaya piya nahi lagta hai kya me ashwagantha powder hamesha kha sakta hoon kyo ki mere body me calcium ki kami bataiyi hai jis ki wajha se mere pure jism me kamjori aur dard rheta hai.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir mere jism me kamiori hai khaya piya nahi lagta hai kya me ashwagantha powder hamesha kha sakta hoon kyo ki mere b...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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Am a 45 year old diabetic male. I feel cold/hot sensations below my feet. Can you help me understand why this happens.

MBBS
General Physician, Cuttack
Am a 45 year old diabetic male. I feel cold/hot sensations below my feet. Can you help me understand why this happens.
1.It could be due to Diabetic neuropathy. 2.Take one capsule of polybion daily 3.Get your fasting, post prandial blood sugar, HbA1c examined and consult Diabetologist
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My weight is 90, and now I am only 21 so how to reduce my weight 10-15 kg in one and half month.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My weight is 90, and now I am only 21 so how to reduce my weight 10-15 kg in one and half month.
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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