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Dt. Nivedita Singh

Dietitian/Nutritionist, Bangalore

250 at clinic
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Dt. Nivedita Singh Dietitian/Nutritionist, Bangalore
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Nivedita Singh
Dt. Nivedita Singh is an experienced Dietitian/Nutritionist in Whitefield, Bangalore. She is currently associated with NuviLife in Whitefield, Bangalore. You can book an instant appointment online with Dt. Nivedita Singh on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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NuviLife

205 Parth Orchids Apartment,Kadugodi. Landmark: Opp Whitefield Railway StationBangalore Get Directions
250 at clinic
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Dear Doctor, I am 41 years old Have been suffering from PE, increasing very rapidly, No diabetes, recently, fat increasing at stamock area only, Could you give me safe solution,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear Doctor, I am 41 years old Have been suffering from PE, increasing very rapidly, No diabetes, recently, fat incre...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

Since last 4-5 years I am feeling very weak and I get tired even after very little work. I also forget a lot of things and take a lot of time to think or do something. Im not able to understand what is tthe problem with me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi lybrate user, in this age there is no possiblity absolutely for any pathological complaints. Its looking purely psychological. If you are student, then it might be related to stress, either work, or mental, family related issues, any personal problems. If you are thinking more abt those, or wrrying abt any those related issues. Will cause exertion of mind, psychologically weak, depressed. Some times, these all interrelated with lack of sleep, less intake of food, due to low appetite. If its since 4-5 yrs, then you might have seen any psychologist by then itself, evn now also. No problem, you can overcome from all these if you try to put few efforts. Like diverting your mind to some other avocation, whichever you like more like. It could be music. Listening or learning, writing/reading/sports/making trip for just changing the environment, learning any other your interested hobby, working some where at your comfortable zone, as part time or full time,& also. Practicing yoga/meditation/pranayama/breathing exercises[which will be taught in art of living like classes] will help alot to get rid of your problems.
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I m nithin from bangalore my age is seventeen. But my weight is just fifty two. My height is 5.8 how to gain my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m nithin from bangalore my age is seventeen. But my weight is just fifty two. My height is 5.8 how to gain my weight.
Take lots of foods frequently.Use bigger plate.Eat lots of dense fruits and vegetables.Use whole cream milk 300 ml with fruits.Use weight gainer supplement.Take whole grain,whole wheat,oats.Take cake,pastries,chocolate,butter,cheese,jam,jelly with food.Eat fish,egg,lean meat,mushroom,tofu,soy milk,soy product,Use more healthy fat.Take seeds,nuts.Avoid smoking,alcohol.....do muscle building exercise.Drink lots of water but not just before and during meals.Quality sleep.
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3 Causes Of Dysphagia And Its Treatment!

MS- ENT
ENT Specialist, Jaipur
3 Causes Of Dysphagia And Its Treatment!

Ever had tempting food calling out to you, but could not to swallow it? This could be a serious medical condition and should not be taken lightly. Sometimes, certain disorders in the throat or the esophagus culminate in acute difficulties in swallowing. Commonly termed dysphagia, this disease is directly linked to some sort of a neuro cardiac abnormality. Dysphagia is commonly noted in babies and aged people or in other words in those age groups whose immunity systems are not necessarily strong. Occasional troubles in swallowing can go unnoticed and may not necessarily raise the alarm, but if this condition prevails for a comparatively long period of time, then one really needs to get themselves checked.

Some of the most prominent causes of dysphagia have been enlisted below:

  • Muscular and nervous dysfunctions: On certain occasions, the nerves and the muscles that are responsible for transporting food through the food pipe may not be functioning properly. As a consequence of which, food particles find it difficult to navigate through the esophagus and reach the stomach. Such a condition may be spurred by a stroke or nervous diseases like Parkinson's, sclerosis or dystrophy. A weak immunity system, leading to an inflammation and thus narrowing of the esophageal walls may also cause such a disease.
  • Gastronomical distresses: Ulcers or inflammation of the food pipe due to some gastroenteric disorders is also a cause of dysphagia. Such a condition may arise out of innocuous situations like an allergic reaction or on account of more chronic medical distresses like cancers and tumors. 
  • Dryness inside the mouth: The saliva in the mouth helps in debilitating the food particles into digestible form.  However, due to some kind of a hormonal imbalance, if there isn't adequate saliva formation, it becomes a task to swallow the food and results in dysphagia. 

With timely diagnosis, dysphagia can be treated effectively. Treating dysphagia usually involves a few clinical methods as well as a few lifestyle changes.  Certain specialists advice exercising the throat muscles that can possibly ease out swallowing while others recommend specific changes in the diet for the same. Surgical procedures involve dilation and endoscopy which clears out the surface area of the esophagus as a result of which heals dysphagia to a great extent. If you wish to discuss about any specific problem, you can consult a Ent specialist.

2704 people found this helpful

I want to get light colour of my skin. How to change my colour of skin from black to light colour if not totally white?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I want to get light colour of my skin. How to change my colour of skin from black to light colour if not totally white?
Fairness diet carrot salmon spinach lemons HERE ARE THE BEAUTY TIPS FOR QUICK FAIRNESS: 1. Application of lemon juice on your face can give you quick fairness. Lemon juice is acidic. Hence it naturally bleaches your skin. However don’t apply it undiluted. You might find the sting of undiluted lemon juice unbearable. So mingle it with few drops of water. You can also use a face mask made out of lemon juice and other ingredients like chickpea flour and almond. You need to soak about 5-6 almonds overnight in water. Next morning peel off the almond skins, crush almonds to a smooth paste, adding lemon juice and 2 tbsp chickpea flour to your mixture. Mix all ingredients thoroughly and apply the mask all over face and neck. Keep for about 20 minutes and then rinse with cold water. Repeat thrice a week. 2. Dry out the orange rinds. Ground those into a fine powder. Mingle the powder with curd and honey and apply it all over your face. Massage in a circular pattern for about 10-15 minutes and wash off with cold water. Repeat this remedy too thrice a week. Inform Mr. progress.
1 person found this helpful
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Hello sir/Mam, I am 8rth months pregnant n not gaining weight what to do, please suggest me good diet but I am vegetarian so I can't eat non-veg help me for the same cause it's 1 month remains only. I am taking l arginine n threptin biscuit also still not gaining weight.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hello sir/Mam,
I am 8rth months pregnant n not gaining weight what to do, please suggest me good diet but I am vegeta...
Hi Jaya, some people gain max 7 kgs in pregnency , if the baby weight gain n growth is good then u don't have to worry. U need to inc protein intake , Take protein powder with milk twice daily, sprouts, soya, rajma, n other dals r rich in protein , paneer is also good. Inc the quantity of ur food intake , cont treptin biscuits.
1 person found this helpful
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Know More About Types Of Liposuction Techniques!

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
Know More About Types Of Liposuction Techniques!

Your genetic background influences where your body fat is stored. In case, your mother or father has fat stored in the abdomen, hips, waist or in the thigh, it is likely for you to develop deposits of fat in the same regions.

Circumstances of Genetic Fat

  • You may have a proper or a balanced BMI (body mass index) but still tend to develop bulges in areas, which are likely to make you look disproportional.
  • You may become obese by development of excess fat accumulation in the lower abdomen region, referred to as pannus. Extra fat may accumulate in your lower back and hips as well, which cannot be lost in spite of taking weight losing measures.

Liposuction to get rid of extra fat:

  • Liposuction is a cosmetic surgery that allows you to remove genetic fat or any extra fat from the body, in order to change the body's shape. Liposuction does not remove cellulites and tightening of loose skin cannot be done.
  • Liposuction removes excess fat from the body by suction. Small, narrow tubes with blunt tips known as the cannulae are inserted through incisions in the skin surface. The tubes are moved under the skin to target the suction of fat deposits.

There are several types of liposuction techniques:

  1. Tumescent Liposuction: In this form of liposuction, a wetting solution such as lidocaine with a local anesthetic is injected into the patient before surgery. This causes the shrinking or constriction of blood vessels due to which it allows liposuction to be performed while the patient is under local anaesthesia. Blood loss and post surgical pains are reduced.
  2. Suction Assisted Liposuction: This mode of liposuction also known as SAL is the most primary form of liposuction. It involves drawing out of fat using a vacuum.
  3. Power Assisted Liposuction: This liposuction technique called PAL in short involves the process of SAL with an extra tool for increasing the motion of the cannula. The process is faster.
  4. Ultrasound Assisted Liposuction: This process (UAL) involves the transmission of energy via a specialized hand piece for loosening and melting of fat. A greater volume of fat can be removed via UAL.
  5. VASER: It is a variation of the UAL method where an ultrasonic cannula with grooves helps in energy disruption to improve removal of fat.

Laser Assisted Liposuction:
LAL is a newly developed liposuction technology where a laser works like an ultrasound for disruption and removal of fat cells. This mode is more efficient and involves less trauma. Liposuction is an effective way to remove unwanted, genetic fat from your body, which may be harming your body image. However, liposuction is associated with severe side effects. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4379 people found this helpful

I want to gain my weight but it's not happening while eating lot of foods. What should I do.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to gain my weight but it's not happening while eating lot of foods. What should I do.
Hi Mohit You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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What to do for diabetes mellitus with fasting glucose 240-250 md/dL? I am on Metformin 1g OD (after dinner)

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear This medicine will not be suitable for the kind of blood sugar levels you have. do Fbs ppbs and Hba1c and get back to me for further management.
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After delivery of my wife, she feel a lot of pain on legs & knee and also she has gained a lot of weight. Her stomach has been increased a lot. Now she wants to loose weight but she is also feeding to 3 years old girl child. She have to take proper food for this. Pls advice us to resolve all the issues. Regards Kishore Arora.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
After delivery of my wife, she feel a lot of pain on legs & knee and also she has gained a lot of weight. Her stomach...
She should do crunches and pushups daily to reduce belly fat. She should take enough proteins and calcium in her diet as she is feeding baby.
1 person found this helpful
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I am 18 years old. I am regularly having food properly but still I am unable to put up my weight. I am so lean. What to do. Please help me!

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 18 years old. I am regularly having food properly but still I am unable to put up my weight. I am so lean. What ...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. Fluid should not be taken before or with a meal.
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I am feeling very hungry. Even though I am taking more food at regular intervals kindly suggest me how to control this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am feeling very hungry. Even though I am taking more food at regular intervals kindly suggest me how to control this.
Take pranacharya medohar rasayan (1-1) twice a day; take medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day.
1 person found this helpful
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I thought I had gynecomastia and my estrogen levels were also high. Then I consulted a doctor he told that I was over weight and I need to loose weight. Also that muscles around my lower chest have not developed properly and and estrogen levels were also due to increased weight. My metabolism is also weak I am not able to lose fat as fat as I want to. My thyroid levels are also normal what should I do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I thought I had gynecomastia and my estrogen levels were also high. Then I consulted a doctor he told that I was over...
Hello, A customised diet chart will be able to help you better. You need a specialised diet which can being down your fat percentage low. Get on touch with me privately online for a detailed, diet recommendation.
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What is the best time to take zybend 400 mg. Whether to take before meal of after having food?

MD - Homeopathy, BHMS
Homeopath, Vadodara
What is the best time to take zybend 400 mg. Whether to take before meal of after having food?
It is not important weather to take it before meal or after meal. What impois to take it on a fix time every time. Say you take it in the morning 9 o clock than take it at 9o clock.don't do it like today you take it in the morning, second time you take in the noon. Don't do that.fix a time and take it regularly.
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I am having. Problem of weight. It is increasing day by day I don't want this weight please plz please plz please help.

MSc
Dietitian/Nutritionist, Hyderabad
I am having. Problem of weight. It is increasing day by day I don't want this weight please plz please plz please help.
To reduce weight you have to to choose the food that will help in reducing weight. Skipping meals is not the answer to reduce weight. Avoiding food will harm your body more than anything else. Also simple exercise like: walk, running, swimming, yog etc. Will help in feeling more energetic & will control your hunger.
1 person found this helpful
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Immune System - 8 Ayurvedic Ways To Improve It!

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Immune System - 8 Ayurvedic Ways To Improve It!

Ayurveda is a holistic method of treatment which focuses on treating the cause of the disease rather than the symptoms. There are Ayurvedic remedies, which boost the immune system that keeps the body healthy. A well-functioning immune system is essential for your body to be in optimal health.

The various Ayurvedic tips that help in boosting your immune system:

  1. Use spices in your food: Various spices such as cumin not only add flavor, but also have certain properties which help in boosting immune system. They aid in the digestive process and allow the nutrients in the food to be absorbed more readily.
  2. Choose wisely: You must eat natural foods as much as possible for a healthy immune system. Eating processed foods creates various problems in the body which reduces your immune strength. Eating natural foods also provide your body with the necessary nutrients and vitamins, which are beneficial for the body.
  3. Limit alcohol intake: You should restrict alcohol consumption as it impairs the functioning of white blood cells in the body. It also impairs the oxygen delivery mechanism of the body.
  4. Exercise on a regular basis: You should exercise on a regular basis to keep your body healthy. Exercises such as running improves your cardiovascular endurance and increases stamina levels in the body.
  5. Sleep: You should get 6 to 8 hours of sleep to help your body recover and regenerate. Lack of sleep can impair the functioning of the immune system and makes you prone to various disorders.
  6. Herbs: Various herbs such as ginger, garlic and amla help to boost your immune system as they contain various medicinal properties. They increase the white blood cells in the body which enhance the immune system.
  7. Meditation: Meditation has been linked with lower stress levels; implying that it has a beneficial effect on your body.
  8. Pranayama: You should practice pranayama as it helps in strengthening the body and calming the mind. It reduces stress in the body thus enhancing your overall well-being. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5936 people found this helpful

I am 15 year old but my health is too low if you have any solution please help me.

BAMS
Ayurveda, Ambala
I am 15 year old but my health is too low if you have any solution please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am gaining lot of weight at my waist due to which my pants don't fit anymore. Please suggest as to what needs to be done.

Homeopath, Pune
I am gaining lot of weight at my waist due to which my pants don't fit anymore. Please suggest as to what needs to be...
Try doing exercise regulary without fail it may be tough initially bt its late than neveras they say take phytolacca berry tablets daily twice with some diet restrictions and reg exercise you will def loose weight from time you start exersise and be cautious do not xert urself unnecessarily take help of xpert.
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I am student and I am 21 years old And my weight is 44kg only. I eat all kind of food non veg n veg but there is no affect in my weight from past 5 years. What should I do to put on some weight?

MSc
Dietitian/Nutritionist, Hyderabad
I am student and I am 21 years old And my weight is 44kg only.
I eat all kind of food non veg n veg but there is no a...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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BPTh/BPT
Physiotherapist,
उठते समय करवट लेकर उठे।
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