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Dt. Nivedita Singh

Dietitian/Nutritionist, Bangalore

250 at clinic
Dt. Nivedita Singh Dietitian/Nutritionist, Bangalore
250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Nivedita Singh
Dt. Nivedita Singh is an experienced Dietitian/Nutritionist in Whitefield, Bangalore. She is currently associated with NuviLife in Whitefield, Bangalore. You can book an instant appointment online with Dt. Nivedita Singh on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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205 Parth Orchids Apartment,Kadugodi. Landmark: Opp Whitefield Railway StationBangalore Get Directions
250 at clinic
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I lost my fitness cause of eating fast food so please you can help me what can I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I lost my fitness cause of eating fast food so please you can help me what can I do.
Hi 1. It is good you realised that fast food / junk food creates problems. 2. Avoid company of friends / relatives who force you to have fast food. 3. Keep lots of apples - bananas - guavas etc with you. Whenever you feel hungry have it. 4. Instead of Colas, you can take lassi or lime soda 5. Do exercise regularly. 6. Eat proper home food before going for parties / outings. Fit Raho - Khush Raho
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My husband 31 yr old. He got sugar during 15 yr old boy. Now we got marriage, I am completely alright. If we got a baby. Is it suffer from diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My husband 31 yr old. He got sugar during 15 yr old boy. Now we got marriage, I am completely alright. If we got a ba...
usually t1 diabetes is not exactly hereditary, meaning if father has t1 dm all children will get it. But the possibility is said to be 1 in 17. (ada data). Apart from genes environment and viral involvement also is said to be the cause. So the chances are very less of the child developing t1 diabetes.
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This very because because she was evry day fill weakness and tired. Please solve this problem.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi weakness to an woman at the age of 20 not at all good. Try to find out the problem and best treatment. Hope she might have undergone some testing like hb total blood count fasting sugar urine test lft etc.
1 person found this helpful
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I am very skinny and I do not even feel hungry. I am very weak and want to gain some weight Kindly help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very skinny and I do not even feel hungry. I am very weak and want to gain some weight Kindly help.
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food. Take small meals but eat something solid every 2 hours.  Take at least two fruits per day and one glass fruit juice. Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are non veg you can have more eggs, chicken, fish.  For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .Take deworming tablets every six month.  .Feel confident about yourself and be cheerful All the best.
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Hi I am vinay 23 year old. I am very thin. I would like to get weight and fat my current weight is 46. What to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am vinay 23 year old. I am very thin. I would like to get weight and fat my current weight is 46. What to do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hey i am just 17 and my weight is 85 i have little tummy but more of side fats csn suggest me how to loose weight and side fats ? And suggest me a diet also ? Thank you.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Your weight is much, u need to do exercise eat very little can drink pineapple juice daily. Lots of salad, drink honey, dalchini, acupressure help u lot Dr vasundhara
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I am 55 years old I am diabetic type 2 since from last 4 years I work in office the whole day will pass in office I don't get time to do any physical exercise as I get tire when I return home the only exercise I do in the morning taking deep breath &some physical exercise my rbs is around 160/170 please guide.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi diabetes is a condition in which the carbohydrates are not getting used by body and so the rise in levels to keep a check on it one has to have a well balanced diet spaced out at regular intervals, but walks are very essential part which will help you digest your food well and keep the sugar levels from rising for a detailed food plan kindly get in touch through private consult and will guide you thanks.
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I have ovarian cysts my menstruation start in 2015 I am 14 years old please what I can do for it is abdomen says that slightly enlarged et ovary with multiple follicles.

BAMS
Ayurveda, Bangalore
I have ovarian cysts my menstruation start in 2015 I am 14 years old please what I can do for it is abdomen says that...
Hi, You have polycystic ovaries which is very common in young girls. It needs to be treated for 3-4 cycles after which you periods will get regularised. Please consult me privately if you are interested.
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I have been doing desk job I am very tensioned with weight my weight give up 75 to 85 this is very tensioned with me please help me to lose weight?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have been doing desk job I am very tensioned with weight my weight give up 75 to 85 this is very tensioned with me ...
HI…1) take 1 tsf of lavan bhaskar churna before meals and on empty stomach in morning, 2) drink 100-150 ml of warm water during meals, do these things for 30 days, gives you good result, thanks.
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I am 29 years old and last 7 year my weight still 55 kg not increase so what I do for gain weight.

BHMS
Homeopath, Delhi
I am 29 years old and last 7 year my weight still 55 kg not increase so what I do for gain weight.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hello Dr. I am suffering from night fall from last one year .several times I have taken homoeopathy medicine but no result came . Night fall happen twice a week sometimes once and thrice . Due to this I am loosing my health stamina and energy . please advice me a good medicine so that I will get relief from this disease forever .

BHMS, DEMS
Homeopath, Pune
Hello Dr. I am suffering from night fall from last one year .several times I have taken homoeopathy medicine but no r...
First you take complete treatment. Nightfall is the uncontrolled ejaculation of semen during sleep. This is generally caused by sexual arousal and orgasm from dreams. Night fall side effect 1. Fatigue 2. Back pain 3. Hair loss 4. Weak erection 5. Premature ejaculation 6. Testicular pain 7. Cramp in pelvic cavity. Excessive masturbation may have been the cause of your problems to begin with. Reducing your frequency of sex and masturbation from now on will help to prevent early ejaculation and seminal leakages from reoccurring. For more details kindly consult.
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Hlo I want to gain weight and I want to increase my stamina what is better trick for this.

MBBS
General Physician, Mumbai
Hlo I want to gain weight and I want to increase my stamina what is better trick for this.
For increasing your weight and increasing your stamina Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Save a Knocked Out Tooth!

BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Save a Knocked Out Tooth!

More than 5 million teeth are knocked out every year in children and adults. With proper emergency action, a tooth that has been knocked out of its socket can be successfully replanted and last for years. It is important to see a dentist as soon as possible after the tooth is knocked out. Quick action will increase the likelihood of saving the tooth.

Saving a Knocked Out Tooth:
1. Pick up tooth by the crown (the chewing surface) not the root:
Locate the tooth immediately; do not leave it at the site of the accident. The tooth should be handled carefully touch only the crown to minimize injury to the root.

2. If dirty, gently rinse tooth with water:

  • Do not use soap or chemicals
  • Do not scrub the tooth
  • Do not dry the tooth
  • Do not wrap it in a tissue or cloth

3. Reposition tooth in socket immediately, if possible:
The sooner the tooth is replaced, the greater the likelihood it will survive. To reinsert, carefully push the tooth into the socket with fingers, or position above the socket and close mouth slowly. Hold the tooth in place with fingers or by gently biting down on it.

4. Keep tooth moist at all times:
The tooth must not be left outside the mouth to dry. If it cannot be replaced in the socket, put it in one of the following:

  • Emergency tooth preservation kit
  • Milk
  • Mouth (next to cheek)
  • Regular tap water is not recommended for long term storage because the root surface cells do not tolerate water for long periods of time.

5. See a dentist within 30 minutes:
Bring the tooth to a dentist as soon as possible, ideally, within 30 minutes. However, it is possible to save the tooth even if it has been outside the mouth for an hour or more.

3051 people found this helpful

Which of the following disease occurs due to the bacterial infections in the human body?

BHMS
Homeopath, Faridabad
Which of the following disease occurs due to the bacterial infections in the human body?
Hello, Bacterial diseases include any type of illness caused by bacteria. Bacteria are a type of microorganism, which are tiny forms of life that can only be seen with a microscope. Other types of microorganisms include viruses, some fungi, and some parasites. Millions of bacteria normally live on the skin, in the intestines, and on the genitalia. The vast majority of bacteria do not cause disease, and many bacteria are actually helpful and even necessary for good health. These bacteria are sometimes referred to as “good bacteria” or “healthy bacteria.” Harmful bacteria that cause bacterial infections and disease are called pathogenic bacteria. Bacterial diseases occur when pathogenic bacteria get into the body and begin to reproduce and crowd out healthy bacteria, or to grow in tissues that are normally sterile. Harmful bacteria may also emit toxins that damage the body. Common pathogenic bacteria and the types of bacterial diseases they cause include: 1. Escherichia coli and Salmonella cause food poisoning. 2. Helicobacter pylori cause gastritis and ulcers. 3. Neisseria gonorrhoeae causes the sexually transmitted disease gonorrhea. 4. Neisseria meningitidis causes meningitis. 5. Staphylococcus aureus causes a variety of infections in the body, including boils, cellulitis, abscesses, wound infections, toxic shock syndrome, pneumonia, and food poisoning. 6. Streptococcal bacteria cause a variety of infections in the body, including pneumonia, meningitis, ear infections, and strep throat.
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I am 30 years old. My body is very thin. However I don't feel ill but I want to increase my weight. What should I eat food and how to increase weight?

BHMS
Homeopath, Faridabad
I am 30 years old. My body is very thin. However I don't feel ill but I want to increase my weight. What should I eat...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Hi doctor im 22 years old my fasting blood level was 148 is it a serious condition or can I reduce it by changing my life style my mother also have diabetes.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi doctor im 22 years old my fasting blood level was 148 is it a serious condition or can I reduce it by changing my ...
yes its raised...>126 fasting is diabetes.Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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Hi I want to be healthy what steps should I take how can I be healthy by eating meat and all of imo eat carrot what is the effect can I know.

BHMS
Homeopath, Delhi
Hi I want to be healthy what steps should I take how can I be healthy by eating meat and all of imo eat carrot what i...
Healthy diet according to daily requirement Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt.
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What You Should Know About Pap Smear Test

DNB, DGO, MBBS
Gynaecologist, Faridabad
What You Should Know About Pap Smear Test

A Pap Smear is a screening test done to to test for occurrence of uterine cancer. Carried out in a quick and simple way to extract a sample, the sample is collected from the cervix area of a woman during a pelvic exam. The examination of the sample takes place under a microscope thereafter to find abnormalities that can point towards cancer and pre cancer changes.

There are many reasons why women should get a pap smear screening done:

  1. Women who are HIV positive should get this test done regularly so as to detect any anomalies in the cervix. This condition usually comes with higher risk of infections and cancer, which is why regular screening is required.
  2. Age is also another factor and women over the age of 30 should go through an annual screening on a compulsory basis. This is also true for women who have been through pregnancy and childbirth.

Preparing for a Pap Smear: To prepare for a pap smear test, you need to ensure that you are not menstruating at the time. Also, you may want to avoid sexual activity just before the test so as to get the most accurate readings. During the process, remember to stay calm and relax your body physically.

Procedure: The pap smear procedure is a quick one that might be only slightly uncomfortable. This test is usually carried out on the examination table at the gynecologist's clinic. The legs will need to be spread and placed in stirrups. The doctor will insert a speculum to hold open the vaginal opening so that the spatula can be inserted easily to take a sample from the area. This sample of the cells will be tested in a lab after due preservation.

Test Results: The test results can either be normal or abnormal. An abnormal result does not point at the presence of cancer. Rather it can simply mean that abnormal cells exist in the cervix. The doctor may ask you to go through these tests and screening more frequently so as to study the anomalies in a more detailed manner.

4913 people found this helpful

What should I do for losing my weight and build up my stamina? What should be my diet plan for losing weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
What should I do for losing my weight and build up my stamina?
What should be my diet plan for losing weight?
The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand. It is the healthiest and the fastest way to shed pounds. This vegetarian diet program has become famous around the world. Every one is addicted to it, it actually works!
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I AM DIABETIC PATIENT WITH PANCRECTIC PROBLEM, & HAVE STUNT IN MY PANCREAS DUCTING LAST 10 , & AFTER THAT SUFFERING FROM DIABITIES UP TO 320 45 YEAR OLD?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men, but let me know the Blood report ie Sugar,fasting, PP, HbA1c.
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