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Dt. Nivedita Singh

Dietitian/Nutritionist, Bangalore

250 at clinic
Dt. Nivedita Singh Dietitian/Nutritionist, Bangalore
250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Nivedita Singh
Dt. Nivedita Singh is an experienced Dietitian/Nutritionist in Whitefield, Bangalore. She is currently associated with NuviLife in Whitefield, Bangalore. You can book an instant appointment online with Dt. Nivedita Singh on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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NuviLife

205 Parth Orchids Apartment,Kadugodi. Landmark: Opp Whitefield Railway StationBangalore Get Directions
250 at clinic
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TIPS FOR HEALTHY DIET

MBBS
General Physician, Ahmedabad
HEALTHY DIET-- MAINLY COOKING OIL AND FATS.

THESE TIPS R HELPFUL FOR NORMAL,,HEART PATIENTS AND FOR DIABETIC PATIENTS.

AVOID---GHEE//PALM OIL//BUTTER//CREAM//FAT FROM NONVEG SOURCE.

BEST OIL IS OLIVE OIL,,CANOLA OIL..MUSTARD OIL{not used so commonly},,tiTIL{sesame} OIL. GROUNDNUT OIL,,RICEBRAN OIL,,SUNFLOWER OIL....
DAILY 25 TO 40GMS OIL/PERSON IS IDEAL.

USE SPARINGLY--SUNFLOWER//SOYABEAN//CORN//SAFFLOWER OIL.

AVOID EXCESS DAIRY PRODUCTS//MILK..MILK OR MILK PRODUCTS LIKE TEA//COFFEE//CURD //BUTTERMILK TOTAL ABOUT 300ML TO 4OOML/PERSON. IS IDEAL.

AVOID CHICKEN//RED MEAT.,INSTEAD USE LEAN MEAT,,EGG WHITE--AVOID YELLOW PART{EGG YOLK}.
AVOID POTATO CHIPS,,CAKES,,PASTRIES,,FRENCH FRIES..
ALL FAST FRIED FOODS INCLUDING PURIS//SAMOSA//BHAJIYAS{पकोडे}..

OTHER FOODS.

USE PLENTY GREEN VEGETABLES//SALADS//WHOLE GRAIN WHEAT-CEREALS..BROWN RICE.,NUTS,,BOILED POTATOES,,ALL SEASONAL FRUITS,,U CAN USE AMLA,,INDIAN SPICES.
BUT AVOID PICKLES//PAPAD//RED CHILLIES.

DRY FRUITS LIKE ALMONDS,,WALNUTS CAN B TAKEN 20 TO 50GMS DAILY.
GREEN TEA//TEA-COFFEE WITH LESS MILK AND LESS SUGAR UPTO 3 CUPS/DAY CAN B TAKEN.
SUGAR DAILY 10 --15GMS/DAY FOR NON DIABETICS IS OK.
SALT DAILY 3 TO 5GMS/PERSON.

REMEMBER TO AVOID EXCESS SUGAR//SALT//OIL//DAIRY PRODUCTS..

FINALLY ALWAYS B ON YOUR FEET--WALK//JOG//RUN//SWIM...EXERCISE DAILY FOR HEALTHY HEART//HEALTHY LIVING.
RELAX YOUR MIND --BE HAPPY.
132 people found this helpful

I am doing exercises in a gymnasium. How can I get six pack abs. I heard about six pack pills. Is it good?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am doing exercises in a gymnasium. How can I get six pack abs. I heard about six pack pills. Is it good?
Taking pills for bodybuilding is harmful and you have to so exercise and eat high protein diet to get 6 pask
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My weight increasing what should I do to control I mean in food habits. Kindly suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Include fiber rich foods like cucumber, watermelon and green leafy veggie include salads in every meal possible keep sipping water exercise for an hour and do floor exercise for 20 min.
3 people found this helpful
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I am 16 years old male. I am facing obesity problem. Firstly I used to be thin but later on I started putting on wait because of lack of exercise I don't know what to do. Please help me if you know how can I loose wait and gain a perfect body instantly within a week and it should consist of a healthy diet and exercise routine.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 16 years old male. I am facing obesity problem. Firstly I used to be thin but later on I started putting on wait...
Avoid junk oily food. You must take salad fruits vegetable smoothy fibre food in your daily routine sugar intake less and more liquids you should take. Go for walk at least three to five km.
12 people found this helpful
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I have a burning sensation in whole body and especially in back, is it due to bp problem? Or any other reason. Can you please help me out?

MBBS
General Physician, Faridabad
I have a burning sensation in whole body and especially in back, is it due to bp problem? Or any other reason.
Can yo...
A burning sensation is a particular type of pain distinct from dull, stabbing, or aching pains. A burning kind of pain is often related to nerves, but there are many other potential causes. Injuries, natural wear and tear, infections, and autoimmune disorders all have the potential to cause nerve damage and pain. Many causes of a burning sensation have no cure, but treatments are helpful in controlling the pain. better consult neuro physician
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Hi Sir and Madam, my wife has taken (two tablets) medicine to stop breastfeeding two days back, but milk is coming and also our baby doesn't want to stop, so she wants to continued for few Months more. Is there any problem to my baby's health?

MD
Gynaecologist, Mumbai
Hi Sir and Madam, my wife has taken (two tablets) medicine to stop breastfeeding two days back, but milk is coming an...
Pltake take one more ohrse at wekly interval and donot feed the baby or express the milk manually it will take 3/4 days to completely stop.
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Tips for Consipation

BHMS
Homeopath, Bahadurgarh
Tips for Consipation
Take roughage in your diet (cucumber, tomatoes etc.)
Drink more and more water - at least 7-8 liters
Do routine walk for about half an hour
Some natural bowel inducers such as aloevera etc

I am thin and looks like 12 years child. How I can fill my body nd looks like according to my age which is 18 years.

BHMS
Homeopath, Thane
I am thin and looks like 12 years child. How I can fill my body nd looks like according to my age which is 18 years.
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
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Nowadays I'm becoming too fat my chest had grown big and now I want to continue diet plan can you please provide me a diet plan.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Nowadays I'm becoming too fat my chest had grown big and now I want to continue diet plan can you please provide me a...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
2 people found this helpful
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Is protein shake helps for weight gaining and is such product have any sideeffects.

BHMS
Homeopath, Faridabad
Is protein shake helps for weight gaining and is such product have any sideeffects.
Hello as such there is no side effects of protein powders. But along with this you should take a well balanced nutritious diet and Alfalfa tonic ,2 tsp twice daily before meals.
1 person found this helpful
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I am taking sufficient food daily. 1boiled egg in the morning and 3 bananas daily after food. But my body improvement is less. I am running 2 kms daily. My health is good. But my body is likely to visible weak but I am strength. What should I do to increase body. Please give simple tricks. I am from middle class family. I can't spend huge money for it. My weight is 63 kg and height is 6 ft. I am 22 years old.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am taking sufficient food daily. 1boiled egg in the morning and 3 bananas daily after food. But my body improvement...
Firstly be confident of yourself. Don't compare with others. Dont compare with film stars... Strength and Stamina are important... bulky muscles are not important. Players like Sachin or Virat don't have any bulging muscles. You can add some addtional things to your diet 1. 20 grams of Almonds or Peanuts everyday. 2. Two glasses of full cream milk with honey. 3. Four dates and 10 raisins. 4. Do chinups and pushups regularly for shoulders shape and strength. Feel good about yourself. Be positive... Smile a lot... These are the things that matter the most.
1 person found this helpful
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Hello doctors. I am an 18 years old boy, my height is 5.7, my weight is 55kg. I just a good diet to maintain my health well. Now a days I am falling sick after a month. Please tell me proper diet and what to do about junk food and sleeping time and waking time and proper routine to be fit. It's my rqst.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doctors. I am an 18 years old boy, my height is 5.7, my weight is 55kg. I just a good diet to maintain my healt...
*. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body.
2 people found this helpful
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I have been working out from a long time and I am a professional body builder. But now I have lost my six pack abs and have a thick layer of fat on them. I want to loose fat from my belly and simultaneously grow my arms. What should I do?

BHMS
Homeopath, Raebareli
I have been working out from a long time and I am a professional body builder. But now I have lost my six pack abs an...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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I have fat on sides of the stomach and lower part of stomach. I go to gym as well but fat is still there. I want to get rid of this fat. Please suggest.

BMS
Ayurveda,
I have fat on sides of the stomach and lower part of stomach. I go to gym as well but fat is still there. I want to g...
Just lybrate-user what you suffer from called as extra abdominal fat that is adipose tissues present beneath the skin. Really hard to decrease such fat. You need dieting plans to rule out this fat. Start diet plan do regular exercise avoid too much carbohydrates and proteins and fat from diet only take fiber diet start medoher vati 2 tab each after tiffine, lunch and dinner panchtikta ghrita 1tsf early morning with sukhoshna jala ie minimal hot water. Thank you.
3 people found this helpful
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Can the creatinine levels be decreased from 2.1 to normal levels? Can diabetic patients reverse creatinine levels by lowering sugar levels?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can the creatinine levels be decreased from 2.1 to normal levels? Can diabetic patients reverse creatinine levels by ...
Mr if blood glucose levels are maintained with in normal limit like fasting closer to 100 mg, pp 150 to 160 mg & hba1c% <7, kidney function improves and hence creatinine level also can reverse to normal. Plus protein intake also may have to be restricted to about 0.6 g / kg per day. Thanks.
6 people found this helpful
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I am 21 year old. I am tired very soon. When I am do work, and my legs are so paining.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency.Please check Vit D level and should speak to your doctor about taking a vitamin D supplement, particularly if you have risk factors for vitamin D deficiency.
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I'm suffering from diabetes melitus, what is causes of diabetes and please suggest me ayurvedic medicine for it.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I'm suffering from diabetes melitus, what is causes of diabetes and please suggest me ayurvedic medicine for it.
Diabetes can be due to many causes hereditary, lifestyle or any other. You don't need ayurveda you need proper diet to maintain sugar levels consult me on personal for proper guidance with lifestyle and sugar management.
1 person found this helpful
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How can I increase his weight and he became healthy? Now his weight is 55 kg & height is 5'9"

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How can I increase his weight and he became healthy?
Now his weight is 55 kg & height is 5'9"
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
1 person found this helpful
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Could you please help me out with how to loose my weight. I even go to gym daily but no improvement. I am very depressed.

MSc
Dietitian/Nutritionist, Chandigarh
Could you please help me out with how to loose my weight.
I even go to gym daily but no improvement. I am very depres...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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