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Dt. Nivedita Singh

Dietitian/Nutritionist, Bangalore

250 at clinic
Dt. Nivedita Singh Dietitian/Nutritionist, Bangalore
250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Nivedita Singh
Dt. Nivedita Singh is an experienced Dietitian/Nutritionist in Whitefield, Bangalore. She is currently associated with NuviLife in Whitefield, Bangalore. You can book an instant appointment online with Dt. Nivedita Singh on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Dietetic Association

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205 Parth Orchids Apartment,Kadugodi. Landmark: Opp Whitefield Railway StationBangalore Get Directions
250 at clinic
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12 suggestions for a HEALTHY YOU in 2016

MSc
Dietitian/Nutritionist, Chandigarh
12 suggestions for a HEALTHY YOU in 2016

Dietitian and nutrition educator Neha Bhatia gives you suggestions for your health.
Do not start your day with tea or coffee, instead, opt for fruits/ nuts or milk
Do not skip meals, eat every 2-3 hours in small portions to control weight gain
Do not leave your house without eating breakfast. It helps to control hunger pangs during the day
Have fruits on empty stomach or during mid meals for proper nutrient absorption
Do not have a very large meal at one time as excess gets converted to fat. Keep some space vacant in your tummy
Have a light dinner 2-3 hours before going to bed. Do not immediately lie down after eating.
Do not binge on weekends. Choose wise options like salads, soups, grilled, roasted or steamed foods.
Have 35ml water/kg body weight. Keep sipping water every 20 minutes
Go for exercise in the morning as it helps to burn more fat.
Avoid midnight snacking as it can lead to digestion problems.
Go for regular health checkups to avoid problems later
Get a good sound sleep for at least 6- hours every night to re-energize yourself the next day.
1 person found this helpful

Hi my name is Dharmendar I am 22 year old. But my weight is 45 kg pls suggest to my weight growth.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi my name is Dharmendar I am 22 year old. But my weight is 45 kg pls suggest to my weight growth.
Do muscle building exercise as these will help you to gain weight.Take extra amount of food frequently.Use whole cream milk.Use weight gainer supplement.Take 3-4pcs banana/day.Take plenty of dense fruits,vegetables.Use unprocessed foods.Take extra protein.Add jam,jelly,ghee,cream,cheese,butter,honey with foods.Take cake,pastries,chocolate,ice cream.Use more healthy fat in cooking.No water just before or during meals.Avoid smoking,alcohol.Take stress free quality sleep.These will help you.
2 people found this helpful
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I want to ask that how a woman after delivery get in shape her vagina tightening is it any capsules available for it.

BHMS
Homeopath, Ludhiana
Hello.... No need to take any medicine..... Just start regular walk..... Do muscles strengthen exercise..... Kegel exercise is good for you....... For any other advice you can consult me...... Good luck......
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I have a bowl of boiled kala chana and four boiled egg whites for breakfast, and meal replacement shake for dinner, I have a normal lunch, I also workout 6 days a week in the gym for two hours/ day, I have lost 10 KGS in the last six weeks, I want to know is my diet alright, how long can I continue with it , my goal is to loose another 10 KGS.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I have a bowl of boiled kala chana and four boiled egg whites for breakfast, and meal replacement shake for dinner, I...
Dear lybrater all seems fine. But just include salad and fruits. May be replacing part of lunch. Or in addition at night. The key is to have various veg salad. Do not add salt. Sugar or oil. You can add lime to taste. Some 200g every day.
5 people found this helpful
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I am underweight since I had jaundice (2006) consult me eating habits so that I can put my weight on.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am underweight since I had jaundice (2006) consult me eating habits so that I can put my weight on.
Include more of high calorie food sources in your diet such as nuts, dark chocolates, cakes, yellow & orange colored fruits & vegetables. Eat one avocado fruit every day as it contain good fat and is beneficial for good health.
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Hii sir. Em 25 years old. I use to masturbate everyday sometimes more than twice a day. Whenever I am alone in home or stressed I do masturbate. Ma scrotum size reduce. Early ejection of sperm. One side testis hang down low. Skin of ma scrotum one side s shine. I am scared now. Last two wk I didn't masturbate. Now I feel health not tired. Very much scared of scrotum became small. Please kindly give ma some suggestions.

MBBS
General Physician, Delhi
Hii sir. Em 25 years old. I use to masturbate everyday sometimes more than twice a day. Whenever I am alone in home o...
Hi, contrary to general belief, masturbation is almost certainly ok for your sex life. The fact is that most males masturbate. Masturbation isn't only about sex, it's a routine way of relieving stress, clearing your head before work, or going to sleep. But off course too much of anything can be bad. It leads to anxiety and loss of control over body mechanics. Though it may be ok thrice in a week, too much of it affects the senses and sensibility of an individual. Suggestions for you to reduce frequency of masturbation: 1. Read good books, newspaper 2. Spend time with family members 3. Daily walk 30 minutes 4. Avoid porn 5. Avoid spending times with not so good friends and alone. Do not be so anxious, everything is fine wit your body, relax, start yoga, lead a disciplined life, you will excell.
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Last month I had injury in my palm with window glass and had stitches on wound. Now wound is healed but that stitches portion is sensitive, hard on touching and little swollen. What should I do? And how much time will it take to become normal?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Last month I had injury in my palm with window glass and had stitches on wound. Now wound is healed but that stitches...
It takes about 8 weeks for internal stitches to heal, means the wound must be deep, even if stitched from outside but the needle along with thread passes through deeper areas. Heat therapy will help you become normal quicker.
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I m so weak. My height is 6" 4 but weight is only 70 kg. I want good healthy body. What can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I m so weak. My height is 6" 4 but weight is only 70 kg. I want good healthy body. What can I do?
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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2 months ago, I was jumped from my college 1st floor and got fractured my back bone in L1 region. L1 region of my back bone was compressed 20%. I am a body builder, and I like to ask you after how many months I can go to gym?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
2 months ago, I was jumped from my college 1st floor and got fractured my back bone in L1 region. L1 region of my bac...
you have to avoid lifting heavy weight for atleast 6 months and if can avoid lifting weights permanently then its going to help your back. once you have a vertebral fracture then there is going to be some change in the alignment and this by itself can cause back pain .
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How to lose a body size and how to remove dark circles on eyes?

BHMS
Homeopath,
How to lose a body size and how to remove dark circles on eyes?
Hi. For weight reduction: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: Start taking Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.
4 people found this helpful
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I am thin. I eat all thing but I doesn't get fat. Give me advise to become fatty.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am thin. I eat all thing but I doesn't get fat. Give me advise to become fatty.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I eat more in night and avoid lunch many time, breakfast I take, I have tummy, I have Bp, diabetic, weight 125 Kg,

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I eat more in night and avoid lunch many time, breakfast I take, I have tummy, I have Bp, diabetic, weight 125 Kg,
Hello, You know your problem and also the solution. Dinner should be the lightest meal of the day and breakfast should be the heaviest. You will able to lose weight,once you follow a customized diet for yourself,as you will lose weight ,gradually all your disturbed parameters would start getting normal.It is never late than never.
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I am 24 years female I am 73kgs I want to reduce my weight to 55 because my marriage is on may 3rd and my skin texture is very hard people r saying that I cannot reduce My weight due to this is there anything which I can do to reduce my weight n I have to time to do workouts.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years female I am 73kgs I want to reduce my weight to 55 because my marriage is on may 3rd and my skin textur...
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.
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When can we drink green tea? and how to reduce fat early ?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
When can we drink green tea? and how to reduce fat early ?
Hi to lose weight diet and lifestyle modification play a very important role. Have a balanced meal by including complex carbohydrates like whole wheat, jowar, bajra, nachni, have more protein rich foods like sprouts, eat more fruits and vegetables and soups, not to forget about walks daily. Green can be had anytime of the day thanks.
8 people found this helpful
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My age is 23 still my body wait is below 50 kgs what should I di to increase my wait?

BHMS
Homeopath, Faridabad
My age is 23 still my body wait is below 50 kgs what should I di to increase my wait?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I'm 23 years old and I have aasthama for the last few years I have been using homeopathy and the effect of aasthama is not reducing. So could you please help me in this.

BHMS
Homeopath, Faridabad
I'm 23 years old and I have aasthama for the last few years I have been using homeopathy and the effect of aasthama i...
Hello, there might be any maintaining cause or triggering point because of which you are not getting relief.Homoeopathy really has a good cure for Asthma.So you can change the doctor if you are not getting relief. Thanks.
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I can't run for long time. My others friends better then Me. Any solution you have for it.

BHMS
Homeopath, Nadiad
Eat lots of protein. All dal. Adadh. Mung. Tuver. Etc. Lots of nuts. Mungfali. Badam. Kaju etc. Friluits. Dal chaval roti. Nimbu pani. Etc. Along with. Liv52 liver tonic 3 times. And walk for 1 hour daily. Above things you have to do for atleast 1 year.
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Dear sir, I have burning sensation in my feet and palm occasionally which makes my palm and feet red. Please tell me the reason behind it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear sir,
I have burning sensation in my feet and palm occasionally which makes my palm and feet red. Please tell me ...
This is an internal systemic disorder. Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine sulphur 200 once daily in the morning and give feedback after 6 days.
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How can I gain weight and body muscles like a gymnasium body builder, in complete diet food circle. Please help me out.

DHMS (Hons.)
Homeopath, Patna
How can I gain weight and body muscles like a gymnasium body builder, in complete diet food circle. Please help me out.
Hello, To, gain weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without adverse effect. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Ayurvedic Remedies for Losing Belly Fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Ayurvedic Remedies for Losing Belly Fat

In times of toned abs, nobody likes to flaunt belly fat. The burning of belly fat is one of topmost health priorities of all individuals irrespective of gender or nationality across the globe and people are willing to spend a fortune to achieve it. Today there are numerous options, diets and aids available which claim to get rid of fat, one must be careful about one's choose. The world's oldest medical systems, Ayurveda believes that belly fat can cause an increase in the kapha dosha.

By following a healthy diet and following an active lifestyle suggested by Ayurveda, the belly fat can be reduced. The healthy diet includes abstinence from certain foods that increase medha (body fat) and kapha. Carbohydrate and oil rich foods are to be strictly abstained.

One must be very careful when consuming foods with high carbohydrate content as these transform into sugar in the body and tend to accumulate on the body. The kapha and medha can be reduced by including green gram and horse gram coupled with changing from rice based diet to wheat based diet.

Drinking a lot of water contributes in a major way towards one's weight loss efforts. Water assists in flushing out excess water weight and improves metabolism. Drinking one glass of water every hour from the time one get up aids in burning of belly fat. One must add a spoon of triphala chooran to water, boil it and consume it with honey after every meal.

One must reduce the salt intake and milk based products such as ice-creams and butter. One should consume fruits, two in the morning and one every evening to reduce belly fat. Afternoon nap slows down the metabolic rate and reduces burning of calories, thus it should be avoided. Inclusion of ground spices as cinnamon, ginger and pepper in food will help one to get rid of pot belly.

One should try out the belly massage with lavana thailam, which is effective in disintegrating persistent belly fat. A 15 ml of varadi tonic mixed it with 60 ml boiled and cooled water with some honey is great for every morning and evening. Massage the belly vigorously after applying a paste made of horse gram powder and sour buttermilk over the belly and follow it up with a bath in warm water after thirty minutes of the massage.

Ayurveda stresses on detoxification to cleanse out the body, making it healthier and helps lose unwanted pounds. It is a natural way body's self-cleaning mechanism with many health benefits, such as removal of accumulated wastes and fat elimination.

Neither the belly fat loss happen overnight nor in a week's time. Ayurvedic methods of reducing belly fat takes time, so patience is the key for achieving the loss of belly fat as a desired result.

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