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Dt. Nivedita Singh

Dietitian/Nutritionist, Bangalore

250 at clinic
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Dt. Nivedita Singh Dietitian/Nutritionist, Bangalore
250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Nivedita Singh
Dt. Nivedita Singh is an experienced Dietitian/Nutritionist in Whitefield, Bangalore. She is currently associated with NuviLife in Whitefield, Bangalore. You can book an instant appointment online with Dt. Nivedita Singh on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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NuviLife

205 Parth Orchids Apartment,Kadugodi. Landmark: Opp Whitefield Railway StationBangalore Get Directions
250 at clinic
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I am a skinny guy. I want to gain weight. I am doing exercises daily morning. I am feeling tired and sleepy maximum time. How to get rid of this. And please provide a diet plan for gaining weight.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am a skinny guy. I want to gain weight. I am doing exercises daily morning. I am feeling tired and sleepy maximum t...
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Dono€™t cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
1 person found this helpful
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Gone through Iud last year of 8 month baby girl and than Dr. gave a rubella vaccination igg activated three months after. Few days ago 6 weeks missed miscarriage happened now in torch profile its showing Serum Rubella IgM positive. ** Should I take MMR vaccine again? Or any other solution?

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Gone through Iud last year of 8 month baby girl and than Dr. gave a rubella vaccination igg activated three months af...
No need for MMR vaccination .rubella is a viral infection, no need for any treatment .repeat your rubella igm after 3 months .do not conceive till rubella igm becomes negative.
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Hi. Good morning. How to decrease belly fat in the back side of the navel. Its very hard how to decrease it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
Hi. Good morning. How to decrease belly fat in the back side of the navel. Its very hard how to decrease it.
To reduce belly fat the first solution is abdomen exercise and brisk walking. Early light dinner, drink sufficient luke warm water, reduce high fat food, ice cream, pastries, chocolates.
1 person found this helpful
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Hi I want to know municipal water is good for health or not what will be accepted tds value for municipal water as drinking water. Please reply soon.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi
I want to know municipal water is good for health or not
what will be accepted tds value for municipal water as dr...
Hello, Permissible limit is nearly 250 -400 mg/l .It is always better to boil and consume it after filteration.
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I have tingling sensation in both my feet and it pains a lot after I walk. I am diabetic and undergoing treatment for the last 8 years but the pain in the foot has increased through my diabetes is under control.

BAMS
Ayurveda, Bangalore
I have tingling sensation in both my feet and it pains a lot after I walk. I am diabetic and undergoing treatment for...
Hi, It may be due to diabetic neuropathy. Take a course of B12 injections intrmuscularly, weekly twice for 3 weeks. Apply Aswagandha bala taila to the legs and massage for 10-15 mins. Later take hot water fomentation. This improves the blood circulation and reduces the pain and tingling sensation.
2 people found this helpful
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What are the side effects of drinking lemon and honey with warm water in the morning?

COMT, MPTh/MPT
Physiotherapist, Surat
What are the side effects of drinking lemon and honey with warm water in the morning?
There is no side effect of drinking lemon and honey with warm water in early morning. Infact there are several benefit if taken in correct way. Take one full glass filled with warm water, add half lemon into it and one teaspoon of honey and stir it well and drink. If taken in correct proportion then it has several benefits let me share some of them: 1) weight loss - many researches has been done to rule out that drinking warm water, lemon and honey helps to reduce weight loss. 2) relieves from constipation by stimulating digestive system. 3) better digestion. You must have seen many people taken lemon water after taking heavy food in night. It is because lemon helps to digest the food. On the other hand if taken daily early morning, it makes your liver, digestive system strong. Honey also work as an antibacterial so keeps your immune system strong. 4) improves dehydration by cleaning the lymphatic system. Mostly lack of water cause you several illness so lemon honey in warm water flushes all toxins from the body and keeps you healthy. 5) act as a diuretic so helps in cleaning urinary tract. 6) maintain oral hygiene. 7) keeps your skin glow and boost your immunity. There are many other benefits of it. So do not worry and continue with drinking lemon and honey with warm water early morning. There is no medically proven negative effect of it, if taken in correct form. So continue with it. Its a very good habit. Be healthy and fit. Best wishes.
14 people found this helpful

Bariatric Surgery - A Boon For Diabetic Patients!

MON-SAT 10 AM - 07 PM
General Surgeon, Delhi
Bariatric Surgery - A Boon For Diabetic Patients!

Diabetes is a gnawing problem that affects millions throughout the world. It is a disorder that if overlooked can lead to serious diseases; cardiovascular ailments, problems related to vision, kidney problems and many more. While medication tries to regulate your blood sugar levels, it is not always unfailing. Medication along with changes in your diet and lifestyle can still not improve your condition in certain cases. At times it is hard to increase the insulin production in a person's body even after administering medicines solely known for their efficacy. Such kind of diabetic patients can therefore benefit from a Bariatric surgery.

What is a Bariatric surgery?

Bariatric surgery doesn't refer to a single operative method. It involves a host of surgical procedures conducted on a person to rid him or her of obesity. Obesity in combination with diabetes can make a person's life miserable. The treatment of one can come in the way of curing the other. A diabetic patient who also suffers from obesity usually finds it hard to lose weight in spite of exercising or being on diet. Surgery comes to their rescue. This kind of surgery should be fallen back upon as the lender of last resort that is to say when other solutions have not helped. Bariatric surgery is always performed under skilled supervision. It might include reduction of the size of your stomach, removal of a portion of the stomach, or even gastric bypass surgery.

How does Bariatric surgery help reduce Diabetes?

Diabetes can be of three basic kinds;

Type 1 diabetes in which the body produces no amount of insulin.

Type 2 diabetes in which the body produces an insufficient amount of insulin or Gestational diabetes that pregnant women tend to contract.

Bariatric surgery proves to be very advantageous for patients of Type 2 diabetes:

1. Surgery lowers blood sugar levels considerably. Research shows people with acute diabetes made huge improvements after having undergone a Bariatric surgery. Their blood sugar levels dropped by a noticeable percentage and they felt healthier. Reduced blood sugar is an almost immediate effect in some while for others it does take some time.

2. Bariatric surgery exercises a control over cholesterol, blood pressure and triglyceride levels.

3. The impressive benefits of this operation for a Type 2 diabetes patient are not superficial or temporary. If the patient adheres to the lifestyle prescribed by a doctor, takes medication regularly and follows the basics of post- operative care he or she is likely to remain beyond the ambit of this metabolic disorder.

4. It successfully takes care of ailments resulting from diabetes.

5. Bariatric surgery can eliminate the need for medication or it can reduce the dosage of medicines you take. If you wish to discuss about any specific problem, you can consult a general surgeon.

3036 people found this helpful

I am a case of ADPKD. My Vitamin D3 level in blood has been found to be fairly low sometimes. I have not got it checked for a while in view of my extreme busyness with my 90 year old bed ridden mother. I am suffering from a good amount of pain and aches in the muscular-skeletal system. I took 60,000 strength Uprise in October, 2016. Can I have a course now for a week without going for a test? Regards. Prabhash K. Mitra.

General Physician, Hyderabad
I am a case of ADPKD. My Vitamin D3 level in blood has been found to be fairly low sometimes. I have not got it check...
Please check your VitD3 levels before proceeding to take medication. If yoy are found to have low levels then the course is for 12 weeks, not just for a week. Please check your levels and let me know, I will prescribe you the medication .Take care.
3 people found this helpful
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I have a desk job and the last 3 years my weight has gone up from 65 kgs to 75 kgs I want to lose weight. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a desk job and the last 3 years my weight has gone up from 65 kgs to 75 kgs I want to lose weight. Please help.
Some tips • Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. • Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. • Avoid junk food at all cost. • Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. • Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any querries inform me…
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Hi, I have not had an appetite for quite some time. I'm guessing its either the Wellbutrin or the Vyanse. Is it considered bad to not eat my required calories? I probably can only eat around 500 calories a day. Would it be bad to eat things that's not good for you to make up the high calories like things that have butter or sauces like buttered mashed potatoes, buttered baked potatoes, etc. I just don't seem to have a desire to eat and have been losing weight. My daily meals look something like this: small cereal for breakfast, small Raman noodles for lunch and popsicle for dinner or sometimes fruit. Plus maybe a few crackers in between meals.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi,
I have not had an appetite for quite some time. I'm guessing its either the Wellbutrin or the Vyanse. Is it consi...
It's always important which quality protein you are taking, at what time, and method of cooking, also matters. Soya, paneer, cheese, dals, lentils, lean meats, peas, eggs, fish, shell fishery also contain good quality proteins. It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown.
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