Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Munira

Dietitian/Nutritionist, Bangalore

at clinic
Dt. Munira Dietitian/Nutritionist, Bangalore
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Munira
Dt. Munira is a renowned Dietitian/Nutritionist in Indira Nagar, Bangalore. You can consult Dt. Munira at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Munira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
...more

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

What is a best diet plan for an airhostesss struggling to maintain 60kg weight?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
Ask Free Question
I insist green leafy vegetables and sprouts which contains more protein. Take more of fresh fruit juices.

I am 24 year old man and I cant gain my weight, I am very thin and also I cant last more then 2 minuet while intercourse.

MBBS
General Physician
Ask Free Question
I am 24 year old man and I cant gain my weight, I am very thin and also I cant last more then 2 minuet while intercou...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
9 people found this helpful

I am not eat too much but I am fat. I lose many times but again again my weight increased fastly so please suggest me something I am also trying to plan a baby so please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
I am not eat too much but I am fat. I lose many times but again again my weight increased fastly so please suggest me...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
2 people found this helpful

Hamare organisation mai daily breakfast mai puri milti hai aur mujhe puri khana pasand bhi hai tho mujhe ek bat ka dar hai ki agey chal k koi problem ho sakta hai bolke. Tho uske jagha chana, badam wagaira pani mai bhiga kar aur salad ke sath breakfast mai khana thik rahega. Aur maine suna hai ki breakfast mai hamesha roti wagaira khana chaiye. Do tell me and clear my doubt.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
Ask Free Question
Hamare organisation mai daily breakfast mai puri milti hai aur mujhe puri khana pasand bhi hai tho mujhe ek bat ka da...
Subah ka nasta me puri k sath fruit ya chana khaye acha hai par wahi chiz dopahar me nahi khana chahiye.
1 person found this helpful

Hi, I have lipoma on body. My age is 26 years. I want to know is there any solution to stop developing this. And what about already developed ones. They are more in numbers on body and some of them are around 3 cm or bigger diametrically. Awaiting for a favorable reply..Please tell .

PDDM, MHA, MBBS
General Physician
Ask Free Question
Hi, I have lipoma  on body. My age is 26 years. I want to know is there any solution to stop developing this. And wha...
Treatment can include simple excision, endoscopic removal, or liposuction and it depends on the size, number and location of lipomas. Simple excision is usually done for superficial lipomas and is done under anesthesia by giving and excision and removing the contents of the lipoma. Then these contents are sent for histopathological examination. Liposuction has more recurrence rate but in surgical incisional removal, since it is removed completely, including the capsule, the recurrence rate is less.

I want increasing my weight I am vere thin my height is nice but I do not have proper shape to my body please give some tips to bring my body in shape.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
I want increasing my weight I am vere thin my height is nice but I do not have proper shape to my body please give so...
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Feel confident about yourself and be positive. All the best.

Becoz of excess of weight I cannot wear some modern dress. I want some tips to reduce. I have often stomach pain so please tel remedy for that.

Vaidya Visharad
Ayurveda
Ask Free Question
Becoz of excess of weight I cannot wear some modern dress. I want some tips to reduce. I have often stomach pain so p...
Water And Citrus Juices •Make sure that you consume at least 10 to 12 glasses of pure water every day. •You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. •Water will help you to flush out the toxins in your body.

Super Fact of the Day: Your sense of vision, trumps all other senses!

MBBS
General Physician
Ask Free Question
When you hear a piece of information, you remember 10% of it days later. Add a picture and you’ll remember it 65%

Would you like to share this interesting fact with family or friends? Go ahead and Share!
Super Fact of the Day: Your sense of vision, trumps all other senses!
408 people found this helpful

How can I grain my weight? I am very thin and thats why I am not looking handsome.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
Ask Free Question
How can I grain my weight? I am very thin and thats why I am not looking handsome.
keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout As your body becomes fit you will be looking handsome, dont worry
1 person found this helpful

Can I trust bore water or tap water. Which one is better to drink for have no any health problems and give me a simple tips to gain weight. Present my age is 23 and my weight is 54 and my height is 5'7 so how much of weight I should be gain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
Can I trust bore water or tap water. Which one is better to drink for have no any health problems and give me a simpl...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.

I want to How to loose weight specially from abdomen hip or thighs in a naturally fast.

MBBS
General Physician
Ask Free Question
I want to How to loose weight specially from abdomen hip or thighs in a naturally fast.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
2 people found this helpful

Healthy and Tasty Tehri

MSc
Dietitian/Nutritionist
Ask Free Question
Yummy tehri reinvented

Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.


Tehri (conventional way)
Ingredients
Rice 1 1?2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Whole spices:
Cumin seeds 1 teaspoon
Peppercorns 1?2 teaspoon
Star anise 3
Cloves 6
Cinnamon stick 1
Vegetables:
Carrot 1, cut up
Green peas 1?4 cup (4 tbs)
Cabbage /cauliflower 1?2 cup
Onion 1, thinly sliced

Directions
Making
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).

Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%

Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.

We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.

So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.

Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?

Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%
Healthy and Tasty Tehri

I am 21 year old and my weight is 73 kg and my height 5.5 inches. I do many exercises but my weight is not decrease. I search many solutions and followed but nothing any result see. I want to know. How can I lose my weight and what is the perfect diet plan how to lose weight.Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am 21 year old and my weight is 73 kg and my height 5.5 inches. I do many exercises but my weight is not decrease. ...
There's no magic bullet to losing weight. It requires hard work and effort. People often overeat and assume that they can burn off the excess calories at gym. But it is easier to take out the calories than to try and burn them off. To drop a kg of body fat you need to burn or reduce 7500 calories. Through exercise. Burning 200 calories per day than through cutting 500 calories a day from their diet" that's either 1 hr or 1 1/2 hrs at the gym on the treadmill, on the rowing machine; or just cut off a couple of sodas, or burger and pizza with cream cheese. 70% contribution comes from diet and just 30 % from exercise. So choose your foods wisely. Tips to stay healthy. 1) eat more of foods that are rich in fibre. 2) avoid oily, fried and spicy food. 3) make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses. 4) aim to achieve and then maintain your ideal body weight. 5) ensure to follow a regular exercise routine 6) dinner should be had atleast two hours before bed time for effective digestion. 7) avoid overcooking, reheating, or deep freezing food. 8) avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses. 9) prefer the consumption of whole fruits over juices. 10) use wheat flour without sieving. 11) never skip a meal, instead have smaller and frequent meals. 12) always start your day with breakfast. This will keep you energized throughout the day. 13) avoid refined products and processed foods. Remember you eat to live and so do not. Live to eat. Stay healthy. Stay happy.

I am 22 years old. I eat well considering quality and quantity. But I am very skinny. And my health is degrading day by day. There are some sleeping issues of mine. So, is this sleeping issues and Masturbation are the only reason for my degradation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
Ask Free Question
I am 22 years old. I eat well considering quality and quantity. But I am very skinny. And my health is degrading day ...
Hello- >excessive masturbation and lack of sleep will definitely leads towards weight loss and can be the reason of any serious disease in the future. Semen is the utmost precious thing in the body which is responsible for internal immunity. The whole life revolves around semen (according to ayurveda), so in any circumstances it can not be wasted. >try these tips and treatment for weight gain (specially in excessive masturbation patients)- 1) stop masturbating asap. 2) avoid late night workouts and diet like fast foods, spicy diet etc. 3) intake of non-veg diet (soup etc) will be beneficial for you. 4) dairy products like milk, ghee etc will provide both muscle mass and will also cure the deficiency created due to excessive masturbation.
1 person found this helpful

A person has oral contraceptive methods of pregnancy. What would it affect in her health.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
Ask Free Question
A person has oral contraceptive methods of pregnancy. What would it affect in her health.
Dear lybrate-user there are no major side effects of contraceptive pills but they are to be taken only after gynecologist's recommendation as the type of ocp varies from patient to patient. For that she has to be in gyne clinic in person so that correct ocp can be prescribed.
1 person found this helpful

Super Fact of the Day: The total surface area of your lungs is equal to that of a tennis court!

cc USG, MBBS
General Physician
Ask Free Question
Your lungs have thousands of branching bronchi and small grape shaped alveoli for the efficient oxygenation of blood. Each of these are further full of microscopic capillaries which contain carbon dioxide and oxygen.

The reason why your lungs are so large is because it allows for the easy exchange of oxygen and carbon dioxide, ensuring you stay properly oxygenated at all times

Would you like to share this interesting fact with family or friends? go ahead and share!
Super Fact of the Day: The total surface area of your lungs is equal to that of a tennis court!
3483 people found this helpful

My father is 73 years old he is diabetic for more than 16 year he is also a high blood pressure patient with cops. At present he is suffering from low sodium problem.

Diploma in Nutrition
Dietitian/Nutritionist
Ask Free Question
My father is 73 years old he is diabetic for more than 16 year he is also a high blood pressure patient with cops.
At...
Hello, immediately, your father should take 1. Protein, 2. Fiber 3. Omegar-3 4. Calcium 5. Cholesterol balancing 6. Garlic supplements. Copd patiens have hight risk of getting heart attacks, but heavy medication also leads to side effect. Let me know, if I can do a private consultation. He will be fine soon, just take care of him. Have a nice day.

I am always lack of energy my weight is 95 kg my testosterone level is very low 150 ng/dl I also have hypertension my elder brother who is 1.5 years older face same problem whose weight 62 kg and same height 5 feet 7 inches

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
Ask Free Question
You need to do regular aerobic exercises consume more of juices consume sprouts. do daily recreational activities like jogging sports yoga pranayama that boost your immunity as well as hormonal imbalance.
2 people found this helpful

Hi I am 23 years old and My appetite has gone down and whenever I try to eat, I feel vomiting sensation and I don't what that is and can somebody help me on this please please. And suggest me some good medicines which can help me cure?

Ask Free Question
Hi I am 23 years old and My appetite has gone down and whenever I try to eat, I feel vomiting sensation and I don't w...
Hi, the medicines that you are taking may cause acidity. So first stop those medicines. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
1 person found this helpful

I have gas problem. Its started from past 10-12 years. Some time its painful. I m 28 years old am thin and my weight is 50 kg. That's why I couldn't gain my weight because many times I can't eat my dinner. What can I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
Ask Free Question
I have gas problem. Its started from past 10-12 years. Some time its painful. I m 28 years old am thin and my weight ...
You should have 73 kg.Do regular exercise like yoga,push ups,weight lifting and other muscle building exercise.Drink lots of water but not just before or during meals. Eat small amount of foods more frequently.Do not skip meals.Maintain a proper timing.Take skimmed milk.Use weight gainer nutritional supplements.Avoid fast foods,junk foods,processed foods.No spicy foods.Use small amount of healthy fats in cooking.Take lots of dense fruits,vegetables.Take fruits specially citrus fruits.Use extra refined foods with unrefined foods.Eat more protein in diet.Take nuts,seeds as snacks.Avoid smoking,alcohol.Take quality sleep.These will be helpful.
View All Feed