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Dt. Munira

Dietitian/Nutritionist, Bangalore

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Dt. Munira Dietitian/Nutritionist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Munira
Dt. Munira is a renowned Dietitian/Nutritionist in Indira Nagar, Bangalore. You can consult Dt. Munira at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Munira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Hello Dr, I want to gain body weight, without any supplements can you please help me and provide my proper diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Dr, I want to gain body weight, without any supplements can you please help me and provide my proper diet chart.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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My engagement on next month starting week I need a fitness diet to loose my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My engagement on next month starting week I need a fitness diet to loose my weight.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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How can I increase my weight according to my height my height is 5 fit 5 inch nd now my weight is 50 kg I am very thin also.

MBBS
General Physician, Mumbai
How can I increase my weight according to my height my height is 5 fit 5 inch nd now my weight is 50 kg I am very thi...
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Pack figs in your bag. Before leaving home.

Why is there a myth in Indian household's that drinking water after eating watermelon could harm a person's health?

MBBS
General Physician, Jalgaon
Why is there a myth in Indian household's that drinking water after eating watermelon could harm a person's health?
Water melon is rich in water content to prevent over distention of abdomen drinking water is avoided just after water melon.
2 people found this helpful
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Please suggest me cheap cost diet for wight loss because I am students not afford high cost diet.

MBBS
General Physician, Fatehabad
Please suggest me cheap cost diet for wight loss because I am students not afford high cost diet.
Hi lybrate-user, do not worry too much. Don't go hungry. Make sure not to skip meals, and always have some healthy low fat snacks on hand. When you starve yourself, you are more likely to overeat and make bad food choices. Try to eat healthy, regular meals. Avoid surroundings where you know you're tempted to make poor food choices. Everyone has a time when we're most likely to overeat, whether it's the morning coffee break or after-work gathering with friends. Try to plan other activities or distractions for those times, or plan in advance how you're going to handle them and stick to it. Set small goals and focus on these rather than the "big picture. Decide where you want to be in a week or in a month rather than focusing on the total amount of weight you'd like to lose. Exercise 5 times a day. This should help you in weight loss.
1 person found this helpful
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I am skinny above waist. I want to build muscle and gain weight up to 60-65 kgs. What diet and routine should I follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am skinny above waist. I want to build muscle and gain weight up to 60-65 kgs. What diet and routine should I follow?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
1 person found this helpful
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Causes, Symptoms and Treatments of Vulvodynia

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Causes, Symptoms and Treatments of Vulvodynia

Vulvodynia refers to a chronic pain in the vulva, a condition suffered by most women. Triggered generally by an unidentifiable cause, the pain was not considered as a real pain syndrome until of late. The ambiguity of the condition is such that many who do suffer from it fails to realize its complications.

There are primarily two types of Vulvodynia:

  1. Generalized Vulvodynia: This is when the pain is all over the vulva, however different parts may pain at different times. It may be a constant pain or may occur occasionally.
  2. Vulvar vestibulitis syndrome: The pain is in the vestibule area or the entrance of the vagina is known as vulvar vestibulitis syndrome. This kind of pain mostly exhibits a burning sensation and is triggered even by a slight touch. During intercourse the pain manifolds to extreme severity.

Although the cause of Vulvodynia is not known, doctors suspect the following reasons to be the contributing factors:

  1. Nerve injury
  2. Heredity
  3. Yeast infections
  4. Sexual abuse in the past
  5. Muscle Spasm
  6. Hormonal changes

Symptoms

  1. Burning sensations
  2. Aching or soreness
  3. Itching

Treatment

No well versed cure is available for Vulvodynia, although certain self care treatments can bring relief. Among the many, you need to figure out which method suits you best and choose accordingly. To discern the best method, you might have to try various different combinations. At the same time, it is extremely important to educate yourself about Vulvodynia and have a thorough knowledge about what it is all about.It is advisable that you maintain a record of the treatments which according to you suit you the most in order to avoid confusion. Some of the methods are given below:

  1. Avoid products which might act as potential irritants near the vulva.
  2. Do not put much pressure on the vulva. Avoid activities which might exert direct pressure on it.
  3. Whenever it pains, try to soothe the area by soaking it in lukewarm water or applying ice on it.
  4. Use medications like lidocaine to relieve pain.
  5. Certain exercises might also help relax the area.
  6. Biofeedback also helps relax the vaginal muscles and bring some relief.
4955 people found this helpful

My Weight 67 and height 5.7 I'm going to 5th month in gym and now I use xxx maha mass can you help me can I use this product please reply my question.

Masters in Food and Nutrition, Certified Diabetic Educator
Dietitian/Nutritionist, Kolar
My Weight 67 and height 5.7 I'm going to 5th month in gym and now I use xxx maha mass can you help me can I use this ...
Those products are to be used at your own risk. They are not FDA approved. Fssai mark is a quality check. Long term use of it is not advised for individuals who do not spend 24 hours at gym. Gym trainers use and advise it as they are indulged all the day in Gym activities. Where as if you are an employee who works in a corporate office or any other, which has a desk office job, then it is not recommended. How long one can depend on these powders for muscle mass. As it all depends on how you consume diet regularly. You are wat you eat today. I advise you to go for natural therapy that is natural foods. Include daily 3-4 egg whites, 2-3 cups of fruits and vegetables, 2 glasses of skim milk, 2-3 cups of rajma, chole, or other pulses and legumes, 2cups of curd or yoghurt, 1 fist of boiled peanuts or soaked almonds or jus walnuts, Include regularly paneer, tofu, skinless chicken, wheat, fish etc in your diet. With exercise and the above healthy diet you will see results. For an individualized diet plan you can consult if its required.
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I want to loss weight, I am diabetic having 215 average for three month. I having high cholesterol too with uric acid 7.3 .Please give suggestion what to do.

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
I want to loss weight, I am diabetic having 215 average for three month. I having high cholesterol too with uric acid...
You need to start on a proper diet plan as soon as possible to see a considerable reduction in the issues mentioned . You can take online consultations with me for guaranteed results and customised diet plan suiting your body condition
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