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Dt. Munira

Dietitian/Nutritionist, Bangalore

Dt. Munira Dietitian/Nutritionist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dt. Munira is a renowned Dietitian/Nutritionist in Indira Nagar, Bangalore. You can consult Dt. Munira at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Munira and consult privately on has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am very slim and I want to put on fat to looks good. What should I do Can you tell me please.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
To look good you need to gain muscle not fat. Include lot of high protein rich foods like soya, egg, milk shakes, dates, raisins, anjeer, apricots, badam, pista, chicken, fish, along with moderate amounts of healthy cards too. Drink soya, fresh fruit and a dry fruit shake daily.
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I am 25 year old. I want to ask that what type of milk is helpful more after workout homogenized or unhomogenised with their effects on body?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Commercial milk is also usually homogenized—a mechanical process that breaks the fat globules into smaller droplets so that they stay suspended in the milk rather than separating out and floating to the top of the jug. Before milk is homogenized, some of the fat may be skimmed off to reduce the amount of fat in the end-product. Food processing is something that reduces the nutritive value of foods. And it is suggested that homogenization might have a negative impact on how the milk affects your body. When you homogenize milk, you not only change the size of the fat globules, you also rearrange the fat and protein molecules—which could alter how they act in the human body. Homogenization increases the digestibility of milk-- particularly in people with diseases that impair their ability to digest fats. Because the protein and fats are broken down into smaller particles, there is more surface area for enzymes to work on and this leads to more efficient digestion. If, however, you are lactose intolerant or allergic to milk, homogenization isn’t going to make milk any more or less tolerable for you. After workout you don't need milk. You just need whey protein in water for a fast recovery. Other times please drink full fat milk but the portion size needs to be correct.
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I am 20 year old I recently got healed from jaundice but still I feel weak and not so good with my health can you please suggest me some health tips.

General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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In the case of a diabetic person, fast and post prandial test should be taken with the prescribed intake of medicines (glycomet recommended to be taken after food) or without medicines to check the actual glucose level.

Diabetologist, Bangalore
Hi Blood sugars in diabetics are always checked with intake of medicines to make sure the medicines are helping them in controlling their diabetes and also it helps in deciding the dose. If you check it without taking medicines it will definitely show high values as you are a diabetic. So always check your blood sugars without stopping your diabetes medicines.
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My children (3 and 2) years old are good in heights as per their age, but does not gain weight. They take food but less then other children of their age. Although we prepare different varieties of food of their choice. Please advice.

General Physician, Mumbai
I will suggest you to concentrate on their fitness levels only and never compare them with other children and never think about the weight until they are ill and they will gain weight on their own
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Hi, I am diagnosed with SLE and been on treatment for 3 years now. I have been taking prednisolone, methotrexate, hydroxychloroquine, milzacipram etc for quite a long time. Because of these medicines I have put on tremendous amount of weight. Though I try to moderate my diet, cut down on salt and sugar, workout as much as I can in spite of pain, nothing seem to change. Can you suggest some way that may help me reduce.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Do not say right DIAGNOISED SLE .otherwise with right treat one is supposed to get relief and cure .and you have developed Steroids hormones side effects .if you do not had DIABETES .lack of right amount of sugars will deficient insulin main cause of autoimmune diseases, including systemic lupus erythematosus .URGENT contact for right advice.
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Hi! my height is 5.5 and my weight is 85 kg My age is 20 now I want to lose my weight What should I do?

MD (alternative medicine), BHMS
Homeopath, Wardha
Hi. As your height is 5.5 and weight 80 kg, your bmi is about 30. Your bmi should be in between 20-25. Your weight should be in between 60 -65 kg. You need to loose at least 20 kg. With properly planed diet, some exercise and some medicines can help you a lot and also they will save you from effects of being overweight. A properly planned diet is necessary to avoid starvation of your body for essential nutrients.
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I am 26 years old and 65 kgs. I am taking homeopathy medicine for slimming. But one of my family doctor advised not to take any medicines for slimming. And I have also heard that homeopathy medicines has no side effects so shall I continue with my medicine or will effect my brain or body in any ways.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
There is no medicine that can help in weight loss because once fat gets into your body then that fat has to be burnt through exercise and diet only. There is no medicine /herb/drink that can enter the body and pull the fat molecules out of the body. Homeopathy in general is a good and effective form of medicine, but in this case it will not work. - The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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Sir, I'm 22 years old. I have completed my graduation but still I have not built myself well. Looking at my physique it feels like I'm still in 12th std. What should I do?

Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Am diabetic and it is under control with medication. Due to diabetic , suffering with neuropathic problems for both legs. Suffering from heavy foot burning. Please advice treatment.

General Physician, Cuttack
It could be due to diabetic poly neuropathy. Ensure that your diabetes is under control. Reoeat blood sugar (fasting &pp) test, hba1c and consult diabetologist/physician with report for advice and treatment.
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I am not able to gain weight. And I do not wanna take supplements. Can you tell me any way to increase my weight.

Dietitian/Nutritionist, Chandigarh
Hye lybrate-user thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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Oats - Why you should eat them

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Oats - Why you should eat them

Oats though seemingly dull, accompanied by a bowlful of milk can form a very nutritious meal. It is packed with fiber which is very essential to regulate your digestive system. Oats are low in calories and help you maintain your waistline. Here are a few reasons why you should add oats to your regular diet-

1. Oats fill you up - Oats are packed with fiber which keeps you full for a while. A bowlful of cooked oats contains only about 150 calories and yet it manages to stave off your hunger because of its high fiber content. The absorption and digestion process slows down when you eat oats thereby restricting your appetite and calorie intake. Oats keep you full for a longer time than other calorie-rich meal and delays the hunger pangs.

2. Oats help reduce cholesterol - According to studies, people suffering from high blood cholesterol could reduce their cholesterol levels by consuming 3 grams of soluble fiber every day. Oats contain the highest amount of soluble fiber among all whole grains (4 grams per cup). The gel-like soluble fiber transits the intestinal tract and aids in trapping substances which contribute to the rise in blood cholesterol level.

3. Oats are diabetes-friendly - Oatmeal is a perfect substitute for meals high in sugar and saturated fat. It helps to control the level of glucose in your bloodstream and also delivers your daily need of fiber. People suffering from uncontrolled diabetes can abundantly benefit from consuming oats although it is essential to keep in mind that you should not add sugary toppings or any other synthetic ingredients to your oats so that it retains all the nutrients which are already present in it.

There are many ways in which you can make your oats interesting. You can go beyond your breakfast cereal and bake cookies made of oats. You can also sprinkle them on your pancakes and bread or add them to your smoothie to increase your fiber intake. You can also add fruits like bananas or berries to your bowl of oats and make it tastier according to your liking.

Tip: How Excessive Caffeine can Stop you from Becoming Pregnant?

4910 people found this helpful

I am 20 years old, working woman. I have been trying to shed some weight but unable to do so. I tried gyming and dieting nothing as such work. I'm 5" 7' and I way 80 kilos. I was researching for quite sometime about diet supplements like phen 375 would you suggest me to try such a method for weight loss? I am very well aware that not all weight loss products are tested and certified, kindly help. I'm at the turning point of my career but this weight problem I'm going thru is very disturbing and pulling down my confidence. I am planning to try phen 375 for some weight loss results. Kindly suggest me if I should go for it or another product or maybe try something else instead. Thank you!

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Hello mam, we would not recommend you to take any diet supplements since they might give you results for now but in the long run are not good for your health. Instead you should keep a control on your diet & should start some physical activity some general instructions are: much more on fruits & vegetables drink plenty of water take less amount of sugar & oil eat in regular intervals.
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I have had a painful itchy right breast for 6 months. Mammogram and physical exam show nothing. Breast lump and underarm tenderness. Is it breast cancer ?I have had a swelling under my right breast.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If mammography is negative just keep a watch on lump if any. Some water retention is seen as tenderness in some women. Get bp checked and blood for sugar and lipids. Reduce salt and drink lots of water. Take potassium rich food like oranges and lemon juice and amla etc. Drink lots of water to flush out toxic elements from blood by producing more urine.
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Sir/ mam, myself 29 years old male, quiet fit n healthy though I drink (twice in a week with room temperature water) n smoke (twice in a day. Since last 3-4 months I have got continuous cold (and few times cough too) whch ws nt earlier. S I use to catch cold or fewer n cough bt tht ws lke a normal thng whch evry1 get. Bt this time though cough is nt regular bt cold seems to have dried little n my voice sounds odd while I talk due to that constant cold. I would b glad is you cud suggest some home made measures or ayurvedic way to come back to normalcy n lke I ws before. Thnx in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello lybrate-user, please try to apply steam to face. Try drinking a decotion made by tulasi leaves, dried ginger, dried pepper. In a glass of water put all the above and boil it, till it reduce to half glass. And drink that hot hot. Can prepare and have it many times as you want. Thank you.
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Weight gain. I should gain the weight abt 5 to 6 kg. At present my weight is 59 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Ayurvedic Remedies for Drug Addiction

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Ayurvedic Remedies for Drug Addiction

Drug addiction is an addiction of a very severe kind. This causes the sufferer i.e. the drug addict to seek and use drugs compulsively despite the destructive consequences to themselves and those around them. This is known as a chronic brain disease because of the functional and structural changes it causes in the brain. It is the overpowering dependence on illegal or legal medications and drugs. One cannot quit taking drugs just by strong will or good intentions. Ayurveda's holistic method combines exercises, meditation, and herbal medicines to cure addiction towards drugs.

Ayurvedic Remedies:

  1. Panchakarma Therapies-Only an ayurvedic expert should perform the panchakarma therapies and rituals on you. It promotes cleanliness and helps in detoxifying the body. These therapies are done using various herbs and oils in accordance with the ancient traditions to eliminate negative conditions.
  2. Virechana-It is the most useful Panchakarma therapy to treat addiction. Virechana is known to cleanse the gastro-intestinal tract and purify the blood of toxins of a period of a few days. It helps decontaminate your spleen, stomach, liver, kidneys, colon, intestines and sweat glands through varied herbs and laxatives such as castor oil, mango juice, raisins, cow's milk, psyllium seeds, flaxseed husk, prune and senna.
  3. Rasayana therapies-Rasayana therapy is another very useful Ayurvedic treatment for treating drug abuse and addiction. It is based upon the transmutation and conservation of energy to improve the mental as well as physical characteristics in order to increase your body's natural metabolic processes while enhancing your immune system and brain function. Rasayana therapy consists of intricate face, head and full body massages which are combined with medicated creams and herb oils. This therapy is also useful to remove artificial aging which occurs due to prolonged drug abuse.
  4. Yoga-The chaotic chemicals are known to wreak havoc on the drug addict's brain during the process of recovery. Resorting to exercise or yoga will help generate extra endorphins which are very helpful for clarity. To recover from drug addiction, you must join a structured yoga class along with other ayurvedic therapies. Yoga is beneficial since it stimulates every part of your body without applying too much stress on any one part.
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I am boy of 17 years. I am very thin and want to gain weight but I am not able to do so. So please tell how many times a week should I masturbate so that it does not interrupt my weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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Hello I am 23 years my height is 5'11" my weight is 52 kgs. How to gain a weight. Is their any ayurvedic medicine please suggest. I am very sad about my pathetic look.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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I am 45 years old male. I am diabetic person. I want to ask some vegetarian breakfast which lows my blood sugar level. I check my blood sugar level after 2 hours of eating food and it was 321 mg/dl. Please advice me some vegetarian food which helps me for reducing blood sugar level.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to ahve tablet like Volibo with food to reduce sugar absorption. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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