Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Munira

Dietitian/Nutritionist, Bangalore

Book Appointment
Call Doctor
Dt. Munira Dietitian/Nutritionist, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Munira
Dt. Munira is a renowned Dietitian/Nutritionist in Indira Nagar, Bangalore. You can consult Dt. Munira at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Munira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
...more

Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Munira

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 20 years. Height 6.1.my weight is 85. I has lot of belly fat. I am follows all the diet. Daily I ll do yoga and skipping. But every sunday I can eat chicken biryani. Sir I want to reduce my weight at least 10 kgs. What I have to do?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 20 years. Height 6.1.my weight is 85. I has lot of belly fat. I am follows all the diet. Daily I ll do yoga and ...
Hello, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent meals and avoid fried foods on daily basis.
1 person found this helpful
Submit FeedbackFeedback

I am very slim. I want a gain weight. I am short height girl amd 42 kg. I take very healthy food but still there is no improvement. What should I do to get a right weight with a healthy body?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am very slim. I want a gain weight. I am short height girl amd 42 kg. I take very healthy food but still there is n...
Take calcrea phos 6x daily 5-5 tabs , or Gro up, or Hite aid combination of homeopathic medicine daily.. 5-5 tabs,, along with some internal medicine also, is required, For that can get in Pvt Q. as u said already taking healthy diet, no need to tell u abt the diet that should be followed, But take care that should be with rich of Proteins.
1 person found this helpful
Submit FeedbackFeedback

Sir, I am taking food supplement (weight gainer) and when I run, my legs bones from front side get too much pain ful. Pls help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir, I am taking food supplement (weight gainer) and when I run, my legs bones from front side get too much pain ful....
Prashant tell me about your daily food intake in details as wellas which supplement you are taking and why for weight gain as accordig to guidelines for 5.1 feet you are alredy overweight.
Submit FeedbackFeedback

Hello doctor, I have swelling on my stomach. Especially ribs just below the breast. I feel pain. Please suggest some medicine from homeopathy.

DHB
Homeopath, Sagar
Hello doctor,
I have swelling on my stomach. Especially ribs just below the breast. I feel pain. Please suggest some ...
Hi, take homoeopathic medicine as under 1- amyl. Nit-30 thrice daily 2-aurum mur-30 thrice daily 3-carcinocin-200 once daily take above mentioned medicine for 15 days then consult me again.
2 people found this helpful
Submit FeedbackFeedback

Cupping therapy in High blood pressure

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in High blood pressure
Hypertension is very common, that needs a lifelong management once diagnosed. All adults should know their blood pressure; regular monitoring can reduce the risk of having heart disease, stroke, kidney failure and blood vessel problems. Though anti-hypertensive medications and lifestyle changes are effective to bring down the blood pressure, some natural remedies help control the blood pressure more efficiently.
Cupping is an ancient treatment remedy that has been used for many centuries in many parts of the world for high blood pressure (hypertension) treatment. In the middle east, wet cupping" hijama" is still a popular treatment. Wet cupping is the process of using a vacuum at different points on the body in order to gather the blood in that area. Then apply few superficial incisions (small, light scratches using a razor) on those areas, followed by repeating the vacuum on the same areas in order to remove'harmful' blood which lies just beneath the surface of the skin.

Reveal Your Real Skin With Homeopathy!

Homeopath, Nagpur
Reveal Your Real Skin With Homeopathy!

Do you lack confidence due to facial pigmentation, I am here to help you.

What is facial pigmentation?

Facial pigmentation refers to the darkening of facial skin dueto overproduction of pigment melanin. Medically, this is known as melasma.

Melasma
In melasma, patches of pigmentation appear on the face, predominantly over the cheeks, nose, forehead and upper lip. The pigmentation varies from yellowish, brownish, bluish to blackish in colour. Chloasma is another term for facial pigmentation in women during pregnancy.

Freckles
Freckles or tiny dark spots appear on the face in certain cases from repeated sun exposure. Freckles are more likely in persons with fair skin.

Why do we get facialpigmentation?

The root cause of facial pigmentation is excess melanin production. Facial pigmentation is very common in women, but may also arise in men. 

The causal factors are many, the major among them being hormonal changes in women during pregnancy, after childbirth, during menopause, from intake of contraceptive pills, from hormone replacement therapy and hypothyroidism. 

Other factors that trigger facial pigmentation are stress, loss of sleep and sunexposure. Heredity also plays an important role in predisposing a person to facial pigmentation. Acne may also lead to scarring and facial pigmentation. 

Factors affecting facial pigmentation:

1) age

6 people found this helpful

I am 19 years old height is apprz 5.7' but I am very thin my weight is only 45 kg I eats probably everything my diet is huge still I could not increase my weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I am 19 years old height is apprz 5.7' but I am very thin my weight is only 45 kg I eats probably everything my diet ...
Take ashvagandha kshirpak with sunthi churna and cow ghee twice a day. Do pranayam and suryanamaskar daily twice a day. Don't take junk food, fry food.
Submit FeedbackFeedback

I am 18 years old and my stomach s going on big y can I know the reason I want to lose my tummy pls give me some suggestion.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 18 years old and my stomach s going on big y can I know the reason I want to lose my tummy pls give me some sugg...
Please follow below mentioned tips. 1) take food twice in a day only 2) drink only 100 ml of lukewarm water during meals. 3) don't drink water before one hour of meals and don't drink water after meals for one hour. 4) try to take liquid diet only. 5) avoid oily and spicy foods. 6) take 10 ml jinger juice and pinch of salt+5 ml ghee+20 ml lukewarm water before and after meals for 15 days. Then reply me. Thanks.
16 people found this helpful
Submit FeedbackFeedback

What are the symptoms of causing chickengunia and take a prevent and treatment also.

MBBS
General Physician, Mumbai
What are the symptoms of causing chickengunia and take a prevent and treatment also.
Fever with chills and headache with restricted joint movements are few symptoms of chickungunya and take symptomatic treatment with rest and See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes.
Submit FeedbackFeedback

Sir can we take omega 3 capsules only. Will it be helpful for growth. Omega 3 can be digestible if I take alone to it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir can we take omega 3 capsules only. Will it be helpful for growth. Omega 3 can be digestible if I take alone to it.
Hello, Unless prescribed supplements are not needed. Omega 3 are abundantly available from natural sources, you need not take supplements.
Submit FeedbackFeedback

I am 24 years working girl. My height is 5 feet and weight is 36 kg only. I want to gain weight minimum 10kg. After 2months I am going get marriage. So what should I do. Please suggest me.

BAMS
Ayurveda, Ambala
I am 24 years working girl. My height is 5 feet and weight is 36 kg only. I want to gain weight minimum 10kg. After 2...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
Submit FeedbackFeedback

Dear doctor I am suffering from excess of heat pls tell me how to reduce body heat.

BAMS
Ayurveda,
Dear doctor I am suffering from excess of heat pls tell me how to reduce body heat.
excess of body heat is due to increase in pitta dosha in body this may be due to eating excess spicy ,hot food may be due to some medical problems, external factors, etc etc we need to find the cause of your problem to treat it kindly take my appoinment so that I can take your case details and suggest you some exact solution.HOME REMEDY now take 1/2 teaspoon of cumin and daniya seed/ powder soak it overnight in 1 lit water and boil it so that it reduces to half and take this medicated water the whole day try this for 7days take gulkand 1 teaspoon daily let me know after 7 days
1 person found this helpful
Submit FeedbackFeedback

Dietician said to eat 35gm paneer daily for my dad, he is diabetic and early CKD patient and on low protein diet. Is that ok? Or we should avoid milk n paneer.

Diploma in Diabetology, DNB (General Medicine)
Endocrinologist, Mumbai
Dietician said to eat 35gm paneer daily for my dad, he is diabetic and early CKD patient and on low protein diet. Is ...
Hi as the dietician as recommended a diet after assessing the body weight and other medical issues then it is ok milk has first class protection be for vegetarians hence it is a good source of proteins.
2 people found this helpful
Submit FeedbackFeedback

What is the proper bodybuilding I should have ? I am 23 years of age. I regularly go to the gym. But I want a shredded physique. For that what is the perfect diet ?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
What is the proper bodybuilding I should have ? I am 23 years of age. I regularly go to the gym. But I want a shredde...
Take whole pulses, paneer, egg, milk shake, milk nd milk products, veg sandwich,paneer sandwich,. Take before workout black coffee without sugar ya less sugar, after workout take egg white 2 to 4 any form.......
Submit FeedbackFeedback

Hi Sir, My weight is 50 kg and height is 5.10 please help me sir when I eat food after some time I have to go to toilet I go toilet 3 times a day why sir and I do workout also please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi Sir, My weight is 50 kg and height is 5.10 please help me sir when I eat food after some time I have to go to toil...
Hello sir, This reflects your digestion is not proper. Try to include whole grains, sprouts, seasonal fruits as mid meal snack, seasonal vegetables. Take green tea 3-4 cups a day. Take 3 main meals and 2 side meals. Drink plenty of water. Do some exercise regularly. Thank you
1 person found this helpful
Submit FeedbackFeedback

What are the symptoms of Vitamin D deficiency. How it affects on infant. And how we can escape the child from this disease. My one and half year old daughter has Vitamin D deficiency. please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! you can go for a 10min of sun exposer between 8-10 am. N egg, milk n products can help to recover vit. D deficiency.
Submit FeedbackFeedback

5 Great Ways to Improve Communication!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
5 Great Ways to Improve Communication!

Communicating with people is second nature to all of us. But are we doing it effectively? In today’s world, it is impossible not be in constant contact with everyone around us. We have our phones, iPads, tablets and other devices to keep in touch with everyone.

But what happens when we are required to speak to someone face to face? Do we listen to what they have to say or do we simply put our point across regardless of whether the other person has heard us or not? If we want other people to hear what we have to say and understand them effectively we must learn effective strategies.

Here are a few tips for effective communication:

1. Have a plan:

Have a clear plan in mind before you start to express your position or your ideas. Think of all the things you wish to say and write them down. When you have a clear idea of what it is you are going to say, it makes putting your point across much easier.

2. Be conscious of both your verbal and nonverbal actions:

You should  be careful about what you say as well as how you say it. Your tone and volume lets the listener know the overall direction of the conversation. If you are happy, look happy and keep the tone light. If you are angry, you will look angry and keep the tone and volume in tune.

*It is important to note that even if you are angry, yelling will not solve the issue as effectively as a well thought out argument.

3. Wait for the person to finish a thought before interrupting with questions:

Communication is a two-way street. You have to listen as well as talk. Listen to what the other person is saying before jumping to put your point across. You should show the other person the same courtesy that they showed while listening to you.

4. If you’re not sure of the message they are trying to send, ask questions:

It’s okay to ask questions once the other person has finished talking. This way not only do they feel like you are interested in what they are saying they will also know that you were listening to what they had to say.

5. Paraphrase what you heard, so the sender knows you understood the message:

Once the sender has finished speaking, paraphrase what they have said so that you both are on the same page. This way both of you will understand what has been communicated and what needed to be understood from the message.

 

1 person found this helpful

Hi Doctors, I want to know. How fruit juice are effective for body? Either after or before meal. How to take milk? Does any procedure to take milk for better fitness.

MBBS
General Physician, Mumbai
Hi Doctors, I want to know. How fruit juice are effective for body?
Either after or before meal. How to take milk? Do...
Can drink warm milk twice a day mixed with turmeric powder and fruits have their own nutritions and which can be eaten directly or in juice form
Submit FeedbackFeedback

Vitamin c 1000 mg per day tablets is make any harmful effects or it is OK to take please tell me.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Vitamin c 1000 mg per day tablets is make any harmful effects or it is OK to take please tell me.
Hello, If you do not have any specific medical condition then you do not need 1000 mg per day. You can reduce it to 500 mg and also try to take vitamin C through natural sources like lemon, amla, and other fruits and vegetables.
Submit FeedbackFeedback

Frequently getting giddiness, mostly in morning and evening times, sometimes movement problem as well.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Frequently getting giddiness, mostly in morning and evening times, sometimes movement problem as well.
It may be due to bad head posture or sleeping while watching tv which may be a resultant initiation of spondiolysis. Improve posture and take cyclamen 200.1-2 drops in 1/4 cup luke warm water everyday in the morning for a week immediately after rising empty stomach and wait for 15 min even for brushing. Revert back for further management.
1 person found this helpful
Submit FeedbackFeedback
View All Feed