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Dt. Munira

Dietitian/Nutritionist, Bangalore

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Dt. Munira Dietitian/Nutritionist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Munira
Dt. Munira is a renowned Dietitian/Nutritionist in Indira Nagar, Bangalore. You can consult Dt. Munira at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Munira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Sir I am 54 years and my weight is near 88 Kg. Something under my tongue is not allowing me to speak freely. Whenever I speak, drooling takes place from my mouth and that too from under the tongue and spitting is there on the person with whom I am talking. It is quite humiliating. I am not able to find the reason for this problem. Something is there.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Sir I am 54 years and my weight is near 88 Kg. Something under my tongue is not allowing me to speak freely. Whenever...
It could be simple salivary cyst, swelling, calculi or malignancy. So this has to be seen and personally examined and a certain the exact nature of the problem that you are having but still we suggest you to get examine by an ENT surgeon and act immediately according to suggestion.
1 person found this helpful
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Which exercises we should do everyday to maintain proper functioning? and how much sleep we need everyday?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Which exercises we  should do everyday to maintain proper functioning? and how much sleep we need everyday?
Exercise should be anything that you enjoy and can manage to indulge in at least 3-5 times in a week consistently. It could be dancing football aerobics swimming yoga jogging or strength training. Consistency and right technique is important. As for sleep, you need about 7 hours of good sleep.
2 people found this helpful
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Healthy Diet For Summer Season

BAMS, YICDEC
Ayurveda, Bangalore
Healthy Diet For Summer Season

Summer season of heat eats more fruits drink plenty of juices. Buttermilk. Water to beat the heat curdrice is the good to keep skin, stomach, body in healthy condition use good sun scream with spf50++ to save the skin, weekly once a oil bath. In summer you can reduce wt with proper diet.

1 person found this helpful

I am 59 years old, with height of 165 cm. My weight is just about 50 kg. What should I do to improve weight reasonably (not much) so as to have a better look?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy appearnace, if interested inform us.
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Mera weight nhi gain ho raha Bahut kuch try kiya but koi improvment nhi So suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Mera weight nhi gain ho raha
Bahut kuch try kiya but koi improvment nhi
So suggest me.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning it will inrceases satiety and enhances appetite.
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I am 24 year old and my height is 5'10" and according to my height and age my weight is too low. What should I take to improve my weight so that I will look good and smart? Please help me out.

BHMS
Homeopath, Faridabad
I am 24 year old and my height is 5'10" and according to my height and age my weight is too low. What should I take t...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Sir I wanna ask about my health I wanna lose my weight because of healthy fitness.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I wanna ask about my health I wanna lose my weight because of healthy fitness.
Tips for regular weight lose: increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
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I am a 27 year old female I HV 8 months baby by normal delivery. But now I have hair loss problem what should I do?

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
I am a 27 year old female I HV 8 months baby by normal delivery. But now I have hair loss problem what should I do?
This is common during lactation. Take multivitamin and minerals tablets. This hairloss is reversible.
6 people found this helpful
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I am an employee. While in lunch time, I am taking lunch in can notene but I do not want to eat in can notene eat and also, I can not prepare it even at home. Please, suggest me the foods that replaces rice and even more nutritious than rice like oats or salads. I will take them to office and eat at lunch time. Also, insist me what foods are to be taken at morning and night. I am very thin and I am wanting to increase my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am an employee. While in lunch time, I am taking lunch in can notene but I do not want to eat in can notene eat and...
You can prepare masala oats and mix some vegetables in that for lunch. If you want to increase weight than eating brown rice in lunch will help you increase weight, so do not stop eating rice. Also take cottage cheese, buttermilk and seeds in lunch.
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I am a patient of fatigue and I avoid a lot of junk food so what should I do to get slim? Tell me please I want to reduce my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am a patient of fatigue and I avoid a lot of junk food so what should I do to get slim? Tell me please I want to re...
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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