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Dt. Munira

Dietitian/Nutritionist, Bangalore

Dt. Munira Dietitian/Nutritionist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Munira
Dt. Munira is a renowned Dietitian/Nutritionist in Indira Nagar, Bangalore. You can consult Dt. Munira at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Munira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I am very week. I can't do work properly. My weight is only 45 kg. How can increase my weight?

BHMS
Homeopath, Faridabad
I am very week. I can't do work properly. My weight is only 45 kg. How can increase my weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Can eggs help me to lose weight? I want to lose weight in 30 days what I must do to lose weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can eggs help me to lose weight? I want to lose weight in 30 days what I must do to lose weight?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My age is 21 and my weight is only 45. I want to increase my weight. Please give me some tips about gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My age is 21 and my weight is only 45. I want to increase my weight. Please give me some tips about gaining weight.
Hi lybrate-user, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.
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I am having seating job so my weight is now 81 kg I want reduce ,doing gym and pranayam at mornings the weight is not getting reduce d Please help.

MBBS
General Physician, Mumbai
I am having seating job so my weight is now 81 kg I want reduce ,doing gym and pranayam at mornings the weight is not...
For loosing your weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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My age is about 22 and I am a student. My weight is more and I am maintain my weight. So what type exercise I can do?

BAMS
Ayurveda, Ambala
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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My age is 24 years but am very thin. How can I grow fat. Can I use any medicine like (nutri gain) or any suggestions from you.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 24 years but am very thin. How can I grow fat. Can I use any medicine like (nutri gain) or any suggestions ...
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
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What is the causes of diabetes and how to it decreases it in our body?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
What is the causes of diabetes and how to it decreases it in our body?
The main reason for diabetes is either lack or absence of insulin or resistance to the action of insulin. There are mainly two types t1 dm: where pancreatic beta cells do not produce any insulin at all. In these patients insulin injections is the only treatment for life time. T2dm which is due to either lack of insulin or due to resistance to its action or both, this can be treated by oral as well as insulin injections. Family history, obesity, junk food, migration and physical inactivity are the main reasons for diabetes.
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I have a belly what shall I do to get rid of it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have a belly what shall I do to get rid of it?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Is skipping meals a good way to reduce weight, if not then please tell me an effective method for weight loss?

MD ayurveda
Ayurveda, Navi Mumbai
Is skipping meals a good way to reduce weight, if not then please tell me an effective method for weight loss?
Hello Arif Definitely skipping meal is not best option to reduce weight. For weight loss you should be under scientific evaluation to find out reason of obesity. And treating it accordingly
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How to loose weight without skipping food? Is it possible to loose weight without skipping fast food?

Vaidya Visharad
Ayurveda, Narnaul
How to loose weight without skipping food? Is it possible to loose weight without skipping fast food?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
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I have a very weak body, I can't eat properly. I have a problem with digest system. I am very thin and Ill also what can I do at this moment please help?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have a very weak body, I can't eat properly. I have a problem with digest system. I am very thin and Ill also what ...
Your body type is ectomorphic. You do not have good appetite and can not eat too much. Eat small 6 meals in a day. Do rice based carbohydrates with dal and curd and lots of vegetables. If you are non veg then do some fish or chicken for lunch and dinner. In between meals can be fruits and nuts. Try taking some digestive enzymes for better digestion for few days. Drink lime water or apple cider vinegar with water empty stomach.
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My son in law had a surgery of stomach for weight loss. Kindly intimate the side effects and it' s post operation problems.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Why risk your life with surgery when you can predictably lose fat with ayurvedic medicine I have specialised medicine prepared for fat loss. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know detailed mechanism of action this medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards dr. Omkar shahapurkar
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How to increase body weight in less time by eating food because I am looking very thin.

BHMS
Homeopath, Faridabad
How to increase body weight in less time by eating food because I am looking very thin.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I have been suffering from diabetes for last 7-8 years, not under medication and trying to cope up with it, by doing the natural process, walking, eliminated carbohydrate foods, etc. Actually, I find people taking medicine day by day reduced to their health and not getting well. I have heard of medicines now ushering in would have not much side effects and keep blood sugar in control, and never to cause to hypoglycemia. I need advice and opinion from you regarding this, as well as, things to do, by which I can enliven my beta cells, enabling to produce insulin.

MD - Pathology, MBBS
Pathologist, Ahmedabad
Measure to control diabetes depends on your age, your lifestyle, your blood sugar levels, your day to day activities etc.Secondly your belief regarding medicine needs to be changed.Hypoglycemia is a unwanted side effects of certain anti diabetic oral drugs but brand and doses combination has to be adjusted
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Healthy gums, healthy smile

MDS - Periodontics, BDS
Dentist, Ahmedabad
Healthy gums, healthy smile
Bleeding while brushing or in the morning is a serious issue, one should not neglect it for better health of the teeth.
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Dr. I am a software engineer so most of the time I will do my work on PC and that's why I have some problem in my eyes like anko me pani ana, anko ke niche wrinkles ana. This all are the problems in my eyes. So please help me Dr. And Please give me a solution of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Dr. I am a software engineer so most of the time I will do my work on PC and that's why I have some problem in my eye...
Hi due to long period on computer you are feal ing eye problem. Wash your eyes with cold and clean water with 2-3 hour intervals. Drop rose water3-3 drops in you eyes 3-4 time daily. If you feals strain, take rest on every 3 hours interval.
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Why there is continuous weakness and migraine in low blood pressure? Suggest some remedies.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy You can also try thes home remedies Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This remindy will be helpful.
1 person found this helpful
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I am a college student and all day busy but I also do light weight training and running and various fitness training. I want to know what Kind of food or supplement and how much protien carbohydrates and fat is needed daily.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a college student and all day busy but I also do light weight training and running and various fitness training....
Protein requirement for your body will be 1 gm/kg body weight and so you can have 25% protein, 50 % carbohydrates and 25 % fats of your total calorie intake. There are many food supplements which can enhance your daily performance. As of now try to get all the micronutrients from your food and as your training intensifies, then you can take help of a nutritionist to fix your dosage as per your bodies requirement.
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What is a Hysterectomy and Why Do You Need Uterus Surgery?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
What is a Hysterectomy and Why Do You Need Uterus Surgery?

What is a hysterectomy and why do you need it?

A hysterectomy is a surgical procedure to remove the uterus, which is a muscular organ that carries and nourishes the baby during pregnancy. This surgery may be done to remove all or parts of the uterus; if there are any associated problems in fallopian tubes/ ovaries, they may also be removed simultaneously, during hysterectomy.

Types of hysterectomy procedures

Hysterectomy may be done through surgical cuts in the belly, known as abdominal hysterectomy or through vaginal hysterectomy where the uterus is removed through the vagina. Majority of the hysterectomies are now done with laproscope, due to the advantage of faster recovery. Which procedure is chosen will depend on why the hysterectomy is being performed along with the medical history of the patient.

Depending on the reason of the surgery, removal of the whole uterus or just parts of it may be required. The types of surgery are:

- Partial hysterectomy is the removal of just the uterus while keeping the cervix in place

- Total hysterectomy is the removal of the uterus and cervix

- Radical hysterectomy is the removal of the uterus, ovaries, fallopian tubes, lymph nodes, cervix and the upper part of the vagina, and is generally only advised in cases of cancer

- Oophorectomy is the removal of ovaries and it may be done with a hysterectomy

Why is it needed?

There may be many reasons to have a hysterectomy and some of them include:

Heavy periods

These may be very uncomfortable and painful, sometimes caused by other diseases. A hysterectomy may be opted for when all other treatments have failed to treat this condition.

Fibroids

They are non-malignant tumors in the uterus that cause constant bleeding, anemia and pelvic pain along with bladder pressure. They may also cause very heavy periods.

Endometriosis

It is a condition where the tissue lining the uterus also grows on the ovaries, fallopian tubes, or pelvic or abdominal organs. It causes severe abdominal pain, heavy periods and sometimes even infertility.

Uterine prolapse

When the tissues and ligaments supporting the uterus become weak, the uterus may slip down from its normal position and descend into the vagina. It can result in urinary incontinence (leakage of urine), pressure in the pelvis and problems in bowel movements.

Cancer of the uterus, ovaries, fallopian tube, cervix or the lining of the uterus (endometrium)

A hysterectomy may be recommended for these types of cancers.

'Consult'.

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I'm 20 year old weight 90 kg, suffering from obesity. What should I do to loose weight?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I'm 20 year old weight 90 kg, suffering from obesity.
What should I do to loose weight?
Opt for ayurveda's panchakarma therapy - lekhana basti + virechana therapy - - very effective safe herbal remedies for sustained better results. Do yoga, running and fasting at least once a week.
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