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Dt. Munira

Dietitian/Nutritionist, Bangalore

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Dt. Munira Dietitian/Nutritionist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Munira
Dt. Munira is a renowned Dietitian/Nutritionist in Indira Nagar, Bangalore. You can consult Dt. Munira at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Munira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I tried many ways bt I m nt able gain weight and fat on body legs are so thin dsnt lk nice nt able to wear western wears please suggest smthng.

BHMS
Homeopath, Delhi
I tried many ways bt I m nt able gain weight and fat on body legs are so thin dsnt lk nice nt able to wear western we...
Hi your problem seems to be serious concerning your age. The solution lies in proper diet and some good quality supplements which should consist of whey protein carbohydrate fats if you are a non vegetarian then you can get it from egg, chicken, mutton if vegetarian then you will ne needing good quality whey protein supplements (genuine ones are costly). Take lots of milk and take full cream milk preferably take three proper meals consisting of all seasonal vegetables, lots of fruits and pulses. With all this proper exercise is necessary to remain fit otherwise you will become obese rather then fit. Try this for 3 mnths and then only you will get benefit.
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Doctor please help me m 1.5 year ya 2 saal se bhi zada se gym ja rha hu but meri body m jaise growth hone chahiye aour meri jaisi mussle bani chahiye vaisi nhi ban rhi h mujhe nhi pta mujhe kya hua h aur please ap mujhe kuch esi tablet ya injection bataeye jise meri body ban jae aour mujhe koi side effect bhi na ho aour body eak bar bane ke bad kam na ho please help me plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Doctor please help me m 1.5 year ya 2 saal se bhi zada se gym ja rha hu but meri body m jaise growth hone chahiye aou...
Exercise 1/2 strength se jyada karana Morning ka samay ki jayal din me aur samay par exercise karana ac gym me exercise karana hanikarak rahata hai Artificial solutions ke effects aur side effects rahate hi kam ya jyada Exercise 1/2 strength winter season morning me hi kare Dusare seasons me exercise ka praman kam hi rakhe Aur exercise karane wale vyakti ko ghee udada dal vaigara padartha lene chahiye Bina healthy food ke exercise na kare
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I am 17 years old male and I am not able to do even one push up. As I try my arms start trembling and I fall down. What diet and steps should I follow to strengthen my arms for push ups?

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
* Plank Exercises such as the plank improve core endurance, which are critical for stability during a pushup. The ability to hold that classic pushup position is directly correlated to how long you can hold a plank and is an indicator of overall core strength. Work planks into your routine 1-2 days per week for 3-4 sets of maximum holds. * Squats Yes, believe it or not, quads impact your pushups. If you have weak quads, it's hard to hold your knees in the fully extended position that a pushup requires. An inability to do this will cause the knees to fully lock out, which is great for the end of a squat. Be sure to work squats into your routine 1-2 days per week for 3-5 sets of 8-10 repetitions. * Practice Luckily, this one’s an easy fix. Start out by getting down on your hands and knees, and make sure your hands are directly under your shoulders. Shoot your legs back, get into a pushup position and hold it—your hands should still be under your shoulders. A good way to prep for this is by wrapping a rubber band around your fingers then pushing them as far away from each other as possible, holding for a second, then returning to the start.

I m 72 years male, weight 75 kgs, hight 5.7" suffering from writers cramp/trimmer/parkinson, After accident in 1980 my right is not working properly, can not write, can not buttons, can not hold anything etc. Kindly advise for remedy for ever. Tku.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I m 72 years male, weight 75 kgs, hight 5.7" suffering from writers cramp/trimmer/parkinson, After accident in 1980 m...
Dear sir I feel happy regarding you are health conscious which in turn youngsters doesn't have. Regarding you are parkinsons acgording to ayurveda it's sarvanga vata and for it follow below things 1) combination of ashwagandha choorna 50 grams+ kapikacchu choorna 30 grams with milk daily twice before food for 1month it will improve your tremors. There after revert me back I will suggest some medications.
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I am suffering from under weight. I'm 18 years old and my weight is 45 kg. I'm skinny guy. Suggest me something to look healthier. Thank you.

Bsc Food Science and Nutrition, Post Graduate Diploma in Dietetics and Applied Nutrition
Dietitian/Nutritionist, Mumbai
I am suffering from under weight. I'm 18 years old and my weight is 45 kg. I'm skinny guy. Suggest me something to lo...
You will need to follow a diet pattern to gain weight in a healthy way. Eat 1/4th extra of your capacity.
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I have serious constipation and I am very skinny. I want to gain weight via some safe method. How much it will cost and how much time it will take? My age is 23 and height is around 5 feet 5 inch. Weight is only 51 kg. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have serious constipation and I am very skinny. I want to gain weight via some safe method. How much it will cost a...
You should go for tests stool r/m, stool c/s, Lft . blood sugar , Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy).Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal,avoid stress,non-veg.,. drink plenty of water.take digestive meal ,salaad,green veg,whole grain foods,oats.go for walk. You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.
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I am 22 years old. I was suffered by belly fat. I want to reduce my belly within 1 month. Give me some suggestion to clear my problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22 years old. I was suffered by belly fat. I want to reduce my belly within 1 month. Give me some suggestion to ...
Hello, Be real and know your body. Don't unnecessarily stress yourself , by setting in unrealistic goals. Stsrt working towards it and you will surely get results. Be patient with yourself.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Slip disc/lumbar disc herniation the lumbar spine has a soft cartilaginous material which lies between two adjacent spinal bones and has a jelly like material in its center called lumbar disc.

This soft disc can degenerate leading to a rupture of the disc and leakage of the jelly like material. This is one of the common causes of compression of the nerve the patient will suffer from significant pain in lower back that radiates down to the leg - sciatica

Sir I am 21 years old .my age is 5.9 .i want to become 6.3 .it is possible? I am male.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I am 21 years old .my age is 5.9 .i want to become 6.3 .it is possible? I am male.
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control is essential to divert your energy to increase in height. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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