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Dt. Munira

Dietitian/Nutritionist, Bangalore

Dt. Munira Dietitian/Nutritionist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Munira
Dt. Munira is a renowned Dietitian/Nutritionist in Indira Nagar, Bangalore. You can consult Dt. Munira at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Munira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Sir , I Have diabetes for Three Years, what should I do please give me Suggestion.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir , I Have diabetes for Three Years, what should I do please give me Suggestion.
Mr. Lybrate-user, if you have confirmed diabetes, then starting treatment with appropriate drugs is essential. In addition regular exercise and diet control also is required. You should avoid sweets, deep fried foods, junk foods, pastries, other bakery items and sweetened aerated drinks and high fat milk product. Also avoid fructose corn syrup containing products and high; y proceeded food products. Daily exercise of at least 1 hour, brisk walking can be a very good option. Plus refrain from alcohol and smoking. Basically adapt a modified lifestyle. Thanks.
2 people found this helpful
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Sir when I am running I not able to run for long distance I am getting breathing problem, leg pain,stomachpain So can you tell me sir what I want to do to cure out this problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir when I am running I not able to run for long distance I am getting breathing problem, leg pain,stomachpain
So can...
Hi. Thankyou for the query. Firstly you must understand that you cannot just start running. You need to do some warm up exercises. If you have never worked out or run before you need to first start with basic walking and gradually move on to running. After that also you need to stretch and cool down. Most importantly your pre run and post run diet is very crucial. A heavy meal or being empty stomach for long before run will hamper your progress and affect health.
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I am a Male of 18 years old. Weight : 59 KG, height : 5" 10. 1. My body is so skinny and I want to gain some fat. I tried Gym, even when I eat fast food, it doesn't effect me. 2. What time lag should be there between two masturbations. My body is a bit week.

BHMS
Homeopath, Faridabad
I am a Male of 18 years old. Weight : 59 KG, height : 5" 10. 1. My body is so skinny and I want to gain some fat. I t...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. Masturbation is a medically healthy and psychologically normal habit. It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress. It may cause distress if it is done compulsively or interferes with daily life and activities. Masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases.
1 person found this helpful
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I am patient of hypothyroidism. I take tab eltroxin 25mcg everyday. Last 2 months I gain two kilo more. I do my all house work myself. And I walk 1 hour everyday. But still I become fatty. Its really intolerable for me. And its effect on my daily life work. I also take tab duoluton l last 4 months. I had scissorian birth on 2007. This is my medical history pls suggest me how to I reduce my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am patient of hypothyroidism. I take tab eltroxin 25mcg everyday. Last 2 months I gain two kilo more. I do my all h...
Sadique, Losing weight with thyroid disorder and taking contraceptive pills is real challenge. The dietary advise, which does not take into account these factors will surely not work for you. Eating a low calorie food or low fat food will surely be not very effective for you. What you need to do is consult someone who can help you holitically - proper nutrition, right kind of exercise (just few min a day), stress management and sleep improvement. Making changes in all 4 aspect, will help bring the underlying hormonal disturbances under proper control and you will be able to find more energy, and more excitement into your life... weight loss will be just the byproduct! best wishes.
1 person found this helpful
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I want to lose weight as fast as possible without using medicines. Generally I am having time issues, so I do workout from an application (30 day fitness). I am also drinking hot water+honey+lemon in morning when I wake up. Please guide me with a good diet plan which can help me lose my weight.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I want to lose weight as fast as possible without using medicines. Generally I am having time issues, so I do workout...
You are too young, so for sure you don't need any medicine for weight loss. You can start by checking your fat ratio and muscles mass. According to that you can start with high fiber and low fat diet. But for that you need to check your fat mass. Sometimes it is bone weight as well to an extent. So it's better to get to know about that that what is the process that need to be followed.
1 person found this helpful
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My name is vinay singh jodhawst email vinay. 757@gmail. Com, birth date 01, 07, 1989, I am thin, what is do, please, give me answer.

Vaidya Visharad
Ayurveda, Narnaul
My name is vinay singh jodhawst email vinay. 757@gmail. Com, birth date 01, 07, 1989, I am thin, what is do, please, ...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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Myself Shankar 54 years old. Have loss of sensation on lateral aspect at right knee joint since past 6 months. I consulted doc he says that I am alright. He had prescribed me vit b12. What was the diagnosis.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Myself Shankar 54 years old. Have loss of sensation on lateral aspect at right knee joint since past 6 months. I cons...
Some times due to deficiency if vit b12 its happens and also diabetes pt. So keep continue and tk physiotherapy treatment and quadriceps exercise best for you.
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I am 20 years old, and I want to gain weight, I want to know what diet should I take and how to gain weight?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 20 years old, and I want to gain weight, I want to know what diet should I take and how to gain weight?
Weight can never be increased by adding one or the other food item, don't skip any meals, eat small and frequent meals, try to include high calorie food item without adding bulk to it and moreover weight gain is a complex process, it would suggest to follow a proper diet plan to get better and effective results.
1 person found this helpful
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I am having problems from my body because of high level of fat in my body. So give a suggestion how to reduce the fat.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am having problems from my body because of high level of fat in my body. So give a suggestion how to reduce the fat.
You are too young. You just need to focus at your fat n muscles mass ratio. Sometimes due to low muscles mass person tends to increase the excess fat. You can focus to boost up the muscles maas with the help of some physical activity and high protein diet.
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I wanna lose fat but i cant I need some proper diet to lose fat and get bulky muscle help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I wanna lose fat but i cant I need some proper diet to lose fat and get bulky muscle help me.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Sir I am hardik. 22 year old. From 2014 june I am suffering from problem. My weight is continuously losing and without bones nothing more in my body. My lft is 1.4. No doctor detect my problem. I am vulnerable to know. What I can do. So give answer. please So without fat there is no flexibility in my body. So I have problem in my every action walk. Sleep. Each activity. What to do.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I am hardik. 22 year old. From 2014 june I am suffering from problem. My weight is continuously losing and withou...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
1 person found this helpful
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I want to reduce my breast milk as my baby is 12 month, I still want to breastfeed her, but my breasts are all time overfull which I want to reduce, pls suggest medicine that reduce supply but not stop the supply.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to reduce my breast milk as my baby is 12 month, I still want to breastfeed her, but my breasts are all time o...
Hello, The overflow of milk is very common during nursing. Eventually, once the baby reduces its feeds the milk production will gradually decline. The more sucking the baby does the better the milk flow. As the time passes you will notice massive difference in both quality and the quality. Remember, ensure that the unused milk is discarded from the breasts to be sure there is no problem.
1 person found this helpful
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Hello sir I m Pratap Thakur just only 21 year old and I have some physical problem related to the physical fitness and and some activity of fitness I m very less and tired every time how to fit my self suggest me dite and tablet's sir.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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I want to loose weight. Wht diet I should follow. Wht should I do to loose my weight?

BAMS
Ayurveda, Ambala
I want to loose weight. Wht diet I should follow. Wht should I do to loose my weight?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful
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Gut Detox

M.D.(A.M.), BAMS
General Physician, Gurgaon
Gut Detox
Take lukewarm water early morning to detox your gut.

I am 23 years old. I am having PCOS, I want to loose weight to improve my condition. Can you suggest me how to loose weight easily without much diet and exercise.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
I am 23 years old. I am having PCOS, I want to loose weight to improve my condition. Can you suggest me how to loose ...
There is no way to loose weight without diet restriction and exercise specially in pcos. Please get this clear. However there are some techniques of diet control and exercise which will help you to loose weight without much difficulty.
1 person found this helpful
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I am 25 years old. I am so thin. Now my weight is approx 49kg. I wan to get weight fast.

MSc
Dietitian/Nutritionist, Chandigarh
I am 25 years old. I am so thin. Now my weight is approx 49kg. I wan to get weight fast.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I started to go gym. Need to know maximum time period I can walk on treadmill to avoid any bad medical condition now or in future.. Does 40 min daily walk on average speed of 4 cn harm my knees or something else?

MD - Anaesthesiology
Anesthesiologist, Anand
I started to go gym. Need to know maximum time period I can walk on treadmill to avoid any bad medical condition now ...
Gud quation lybrate-user ji. See gym can have some adverse effect if you do not follow it properly. Wht I think you do not need to walk daily. 20 mins walk ulternate day at a speed of 5 to 6 km/ hr wil not harm your knees. And help your heart. You wil not get diabetes or bp. Bt see that you do not use inclination mode. If you want to use inclination you can reduce the speed to 4 to 5 km/ hr and duration 10 min. On other days you can do cycling for 20 mins.
1 person found this helpful
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I am a girl of weight 62 kg and height 5'4" I want to reduce fat from my face, tummy and arms specially. What should I do? What should be my diet plan to achieve my goal (50 kg) within a month or two?

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
I am a girl of weight 62 kg and height 5'4" I want to reduce fat from my face, tummy and arms specially. What should ...
Limit your carb intake (take only high on fiber carbs) and increase protein in daily diet. Count calories n eat. Following the perfect combination of food really helps you in losing weight.
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I took albendazole tablets on Sunday hoping they will deworm, what made me go for deworm is because I developed: skin rash and painful face pimples ,dry skin and scratching of skin, mild head ache, lack of proper sleep, small bump appeared behind my neck, some awkward sound and sometime pain just where backbone starts near the head, face skin appears dry and dry small pimple on forehead, am in India for 3 months now but this first experience, before I came I used to deworm back then whenever I had one of this problem, but after taking albendazole, skin rash, fever are increasing, what could be the problem? Thank you.

DHMS (Hons.)
Homeopath, Patna
I took albendazole tablets on Sunday hoping they will deworm, what made me go for deworm is because I developed: skin...
Hello I am of the opinion that you are stressed. Much with anxiety along with gastric disorder. Tk. Plenty of water to hydrated your body to eliminate toxins preventing constipation. •your diet be easily digestible on small. Intervals avoiding gastric disorder. •Go for meditation to reduce your stress with the Oxygen inhaled in order to nourish cells & tissues of your body. Tk homoeopathic medicines:@ cina 1000-6 pills. Twice a wk. @ Carbo--veg 200-6. Pills thrice. Avoid, junk food, caffeine. Alcoholic in take. Report wikly tk care.
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