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How much calories should I intake each day and how much calories need to be burned I am 27 female 4 feet 11inches? What should be my proper weight. Please advice
I want to increase my weight I eat a lot but it had no effect on my weight can you help me by some ways to put on weight?
Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.
I am a skinny guy and bmi is thin. What items should be added to my diet to get to the normal weight.
I want to stay on fruit and juice and milk for next 25 days! N exercise hard! Will it be harmful? I can easily do that.
What is the best way to maintain a health properly and how can we maintain a diet. What are the health tips please suggest me. Eagerly waiting for the answer.
Hi, am 35 year old man, suddenly I flet low in sex, and not getting full erection even after trying it hard from my side. This is the second time I am facing in last 4 months. First time I felt in march. Then few days it persists. Then it went off and I started getting erection and feeling to have sex also. But now again august felt the same. But before that I have sex with my partner 5 times in a week. Then suddenly do not know what happen. Feeling very low. Not getting erection. My questions: 1. What is the reason? And why all of sudden this happen 2. It is curable fully. 3. Will I get the same erection and desire for sex?
I am having sleeping problem. Not being able to sleep at night feeling insomniac mmy body feels week too. And I am under weight too.
This is the highest of all Yogas.
are the steps in
of which non-injury, truthfulness, non-covetousness, chastity, not receiving anything from another are called Yama.
This purifies the mind, the Chitta. Never producing pain by thought, word, and deed, in any living being, is what is called Ahimsâ, non-injury. There is no virtue higher than non-injury. There is no happiness higher than what a man obtains by this attitude of non-offensiveness, to all creation. By truth we attain fruits of work. Through truth everything is attained. In truth everything is established. Relating facts as they are ? this is truth. Not taking others' goods by stealth or by force, is called Asteya, non-covetousness. Chastity in thought, word, and deed, always, and in all conditions, is what is called Brahmacharya. Not receiving any present from anybody, even when one is suffering terribly, is what is called Aparigraha. The idea is, when a man receives a gift from another, his heart becomes impure, he becomes low, he loses his independence, he becomes bound and attached.
Niyama or regular habits and observances; Tapas, austerity; Svâdhyâya, study; Santosha, contentment; Shaucha, purity; Ishvara-pranidhâna, worshipping God. Fasting, or in other ways controlling the body, is called physical Tapas. Repeating the Vedas and other Mantras, by which the Sattva material in the body is purified, is called study, Svadhyaya. There are three sorts of repetitions of these Mantras. One is called the verbal, another semi-verbal, and the third mental. The verbal or audible is the lowest, and the inaudible is the highest of all. The repetition which is loud is the verbal; the next one is where only the lips move, but no sound is heard. The inaudible repetition of the Mantra, accompanied with the thinking of its meaning, is called the
I got a problem I am suffering from weight loss and I am feeling do weak .but I am suffering from night falls .every day.
Detoxification is a process which helps in cleansing toxins. The toxins which are ingested may give rise to health problems such as insomnia, body aches, fatigue, distraction, and depression. If the chemicals present in your system are unwanted and affecting your well-being then you can opt for cleansing the toxins from your body by following a detox diet. Here are 5 things you need to know before you embark on a detox diet:
1. Not all healthy foods help in detoxification - All foods that help in detoxification are healthy but the reverse is not true. You need to have sound knowledge about anabolic and catabolic food before you start the process of detoxification. Anabolic foods belong to the 'body builder' variant, rich in protein and fat. Chicken breasts, eggs, and fish though otherwise fine to eat should be avoided during detoxification. Catabolic foods help in breaking down toxins in your body. This includes vegetables, fruits, and other complex carbohydrates.
2. You may have a bit of sickening feeling initially - Some people experience sickness when they start a detox diet. Cravings for usual food, nausea and headache can distract you for a while. But if you aim to eliminate the toxic substances from your body you need to have patience. Getting an adequate amount of rest and drinking filtered water and plenty of herbal tea can help you reduce the symptoms experienced. Gradually you will feel stable and energized.
3. Do not opt for a detox diet when you are sick - If your immune system is weak due to sickness then hold off the plan of switching to a detox diet until you regain the lost strength to prevent adverse effects. If you are sick then strengthen your body by eating a well-balanced diet, rich in protein and fat. Also, eat fruits and nutrient-dense vegetables. When you recover completely and feel healthy you can opt for a detox diet.
4. You will be back to putting on weight - A good and proper detox diet can eventually result in permanent weight loss and increased metabolism. However, if you start gulping down foods rich in protein and fat, you are bound to put on weight. This will not be a matter of concern if maintained up to a certain extent since the liver helps in opening up pathways to metabolize fat. But if you persistently splurge on cookies, pizza and beer then all the benefits of detoxification will get reversed.
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