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Dt. Munira

Dietitian/Nutritionist, Bangalore

Dt. Munira Dietitian/Nutritionist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Munira
Dt. Munira is a renowned Dietitian/Nutritionist in Indira Nagar, Bangalore. You can consult Dt. Munira at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Munira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Benefits Of Clove

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Clove

1. Toothache:

Cloves provide relief from toothache and this is one of the main reasons why you will see them listed as an Ingredient in 99% of toothpastes.

2. Nausea and vomiting:

Cloves and clove oil, when taken together, can provide relief from Nausea.

3. Cough and breath:

Cough and bad breath can be cured by consuming cloves. These are very common problems that we all face and can be very well treated by the consumption of cloves on a daily basis. You can do this by including them in your dishes and also as refreshments at any time of the day.

4.Morning sickness:

It is a good remedy for treating morning sickness. Take around ten grains of cloves, mix them with tamarind and palm sugar and make it into a nice mixture using water. Drink this solution twice a day as an effective treatment.

5.Cold:

Common cold can be treated effectively by drinking a lukewarm mixture made with ten drops of clove oil and honey. Drink it twice or thrice a day.

 

6 people found this helpful

Pls explain how much time we have to keep water in copper vessel before drinking and what is the suitable time when can we have water in copper cup. And how much water can we drink in a day. Thanks.

MBBS
General Physician, Jalgaon
Pls explain how much time we have to keep water in copper vessel before drinking and what is the suitable time when c...
Please Keep water in copper vessel, over night 200 ml to 400 ml can be taken in the morning on empty stomach Should take water as per thirst.
1 person found this helpful
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My wife is 31 year old. My wife is having tingling sensation all over body. And saying heartbeat is fast. But the bp is normal as 120-80. Please tell me what can I do in that situation and any test is required. Please guide.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My wife is 31 year old. My wife is having tingling sensation all over body. And saying heartbeat is fast. But the bp ...
Hello lybrate-user, first of all, ask her calmly that is she having any fears or tension or stress regarding any issues with her present that she is living which is affecting her mind too much. This many times may end up with depression or any fears which becomes deep-seated. If it is so, then please let me know such issues. It is important to treat.
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I am suffering from severe heat inside my body which shows its impact in mouth, please give me suggestions.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am suffering from severe heat inside my body which shows its impact in mouth, please give me suggestions.
Avoid the triggers like fried and spicy food, food rich in sodium, smoking and alcohol of consumption and caffene. Eat healthy: since it is generally accepted that the major cause of hot flashes is reduction in the reproductive hormone level. Hence taking foods that will increase the hormone level will adequately combat the hot flash. Examples of food items rich in estrogen/phytoestrogen are: black cohosh, flaxseed oil, red clover, wild yam etc take vitamins especially vitamin c and vitamin e. Stay hydrated. Wear the right type of clothing breathe slowly and deeply stay in a cool environment especially at night.
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How can I get 150 grams of protein in a day from daily intake please suggest me protein rich foods except dry fruits.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can I get 150 grams of protein in a day from daily intake please suggest me protein rich foods except dry fruits.
It's always important which quality protein you are taking, at what time, and method of cooking, also matters. Soya, paneer, cheese, dals, lentils, lean meats, peas, eggs, fish, shell fishery also contain good quality proteins.
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I have a police job last 2 month I have 70 kgs and now 73 kgs so I want lose my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have a police job last 2 month I have 70 kgs and now 73 kgs so I want lose my weight.
firstly fix your meal times.take veg. juice .take black tea /coffee without sugar . take high fiber diet . take plenty of fruits and water. avoid fried food . avoid sitting after meals.don't skip your meals.have small and frequent meals.
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I am very weak. I took much food but no effect. Which medicine should I take to become healthy.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello lybrate-user ,stretching exercise is good for muscle gain. So you should do alternates days. Take sprouts ,soya milk, whole pulses, tofu,paneer, egg white, cold coffee, take high protein and high calories1. But exercise is very important.
3 people found this helpful
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
To reduce weight bringing change in your food choices is the best way, try to bring change in your lifestyle & food choices, even medicines are not going to work in isolation, eat small & frequent meals, avoid all refined food products, sweet & sweetened beverages. Drink lots of water everyday and weight reduction is a complex process, having negative energy balance according to your daily activities & dietary intake is required to lose weight.
10 people found this helpful
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Hi I m malaria patient what can I do I feel weakness from last five days please give me a complete solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi I m malaria patient what can I do I feel weakness from last five days please give me a complete solution.
Take homoeopathic medicine Arsenic alb 200 daily in the morning and in the evening for 7 days and give feedback. Consult privately Rs 149/-
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While eating breakfast lunch and dinner, I am getting water on my forehead, Can you advice what reason beyond it.

DHMS (Hons.)
Homeopath, Patna
While eating breakfast lunch and dinner, I am getting water on my forehead, Can you advice what reason beyond it.
Hello, Lybrate user, when we eat hot, spicy or most interesting food, body temperature is raised which is cooled down itself with sweating. To. Care.
1 person found this helpful
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Does homeopathy medicine have any side effects? Am 25 years and underweight and have no proper breast development. I have been suggested to take sabal serrulata q medicine for breast development. How many days should I use this medicine. Should I take this after food or before food. Does it have any side effects? Please answer in detail. Thank you:)

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Does homeopathy medicine have any side effects? Am 25 years and underweight and have no proper breast development. I ...
You should ask and find out from a homeopathic specialist. You might have some breast development once you increase your weight. Otherwise fat transfer or breast implants are other methods to increase your breast size.
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I'm 53 yrs and suffering from Proteinuria ++ from last 1 year. Though diabetic and hypertensive these diseases are under control thru medication. Is proteinuria curable.

MBBS
General Physician, Delhi
Welcome presently you are on cilicar(clinidipin) is a calcium channel blocker. Discuss with your doctor to start A C E /A R B inhibitors medicines to check protienuria. Thanks
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Evion 400 capsule is it gud for hairs loss and if yes then can you suggest me how to take it dosage

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Evion capsul is a vitamin - E capsules, its oftenly use for treating sexual disease. If you wanna take some medicine for hairloss, then use multivitamin capsules along with Dabur's Triphla churna with honey morning and evening and take healthy food. Use ketomac hair shampoo. Do not take oilly, spicy and fast food. Use this for a month and see the best result in you then contact me.
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I am suffering from stomach gas. My fat also increased, what I should do? Also l am about 5.5 inch, I want to increase my height, please give my your suggestions.

BHMS
Homeopath, Chennai
I am suffering from stomach gas. My fat also increased, what I should do? Also l am about 5.5 inch, I want to increas...
Tips to lose weight faster and to increase height: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
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I am 24 year old female. Height 161 cm. My current weight is 90 kg. I want to lose weight. My metabolism rate is very low. I want to lose almost 20 kg in 3 months. Please suggest a good diet plan and exercises, so I can achieve my goal. I am purely vegetarian Thank you.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am 24 year old female. Height 161 cm. My current weight is 90 kg. I want to lose weight. My metabolism rate is very...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. You also need to know certain things which can help you in weight loss and what are the things which prevent weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
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I am a college student and in last two years I have gained a lot weight. I want to loose at least 10 kg in one month. How should plan my diet and what to include in my diet as I am vegetarian. Also suggest me some cardio exercises to reduce weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a college student and in last two years I have gained a lot weight. I want to loose at least 10 kg in one month....
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am very lean since from my childhood. What would be the most factors by which I can improve my weight.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am very lean since from my childhood. What would be the most factors by which I can improve my weight.
Though you are lean I hope you are free from diseases. You may kindly check on that by discussion with doctor. What you may follow for proper weight gain is: adequate sleep practicing vajrasana, a type of sitting stance described in yoga, after intake of meal, to strenthen your digestive powers good and proportionate intake of fat building food with proper exercise having banana and eggs (if consuming non veg) in correct proportion daily.
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Give me a good solution to get more fatty. I am at the age 19 years old so suggest me a good medicine.

BAMS
Ayurveda, Ambala
Give me a good solution to get more fatty.
I am at the age 19 years old so suggest me a good medicine.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Health Tips

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Health Tips

Health tip 1. ????? ?? ????? ?? ???? ?????

????? ?? ??????????-???? ????? ??? ?????? ????? ???? ???? ???? ?? ??? ??? ????? ??? ?????? ??? ?? ?????? ??? ??? ?? ??????????? ?? ?? ????? ???? ?? ?? ???? ?? ???? ???????? ???? ?? – ?? ?? ?? ??? ?? ??? ???? ?? ????? ?? ???? ??? ???? ?? ???? ?????-????? ???? ?? ???? ?? ?? ??? ?? ????? ???? ??? ?? ???? ???? ????? ??? ?????

???? ??? ??? ?? ???? ???? ?? ??? ?????, ?? ????? ?? ?????? ??? ???? ?? ???? ????? ?? ?? ????????? ????? ?? ????? ?????? ?? ?? ???? ???? ?? ???? ?????????? ??? ?? ???? ?? ??? ?? ?? ??-??-?? ??? ???? ?? ????? ?? ????? ??? ???? ?? ?? ????? ?? ??? ??? ???? ??? ??? ???? ???

?????? ?? ????? ?? ???? ????.
?? ???? ??? ??? ?? ???? ???? ?? ??? ?? ?? ??? ?? ???? ???? ?? ?????-???????? ?? ??? ????? ???? ??? ??? ???? ???? ???? ?? ??? ??? ?? ?? ?????? ?????? ?? ????? ????? ???? ?? ????????? ?? ???? ?? ????? ???? ?? ?? ??????? ?? ?? ?? ?? ?????? ?? ???????-?????? ?????? ?? ???? ????? ???? ??? ? ???? ??? ????? ???? ??? ????????? ?? ???-??? ???? ??? ??? ??? ???? ????? ???? ?? ????? ?? ???? ??? ??? ?? ?? ?? ?? ???? ?? ?? ???? ?? ???? ??????-?????? ?? ???? ??? ?? ??? ????-?? ???? ?? ???? ???
Health tip 2. ???? ?? ???? ????, ???? ???

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

?? ???? ?????? ?? ??? ??? ?? ?? ???? ???? ?? ????? ???? ?? ????? ??? ?? ?? ??? ?? ?????? ?? ?? ?? ??? ??? ?? ??????? ???? ???? ???? ???? ? ?? ???? ?? ?????? ?? ???? ?? ????? ?? ?? ? ?? ???? ?? ????? ???? ???? ????? ?? ???? ??, ???? ???? ???? ?? ???? ?? ???? ??, ???? ???? ?? ??? ?? ?? ????? ?? ????? ???? ?? ?? ?? ??????? ???? ?? ??? ???, ???? ???? ?? ??, ?? ?? ?? ????? ?? ??? ???? ?????? ??? ???? ?? ?? ?? ?????? ????? ???? ?? ??? ?? ??? ?? ??? ??? ???? ???? ???? ?? ???? ???? ??? ?????, ?? ?? ????? ???? ???? ?? 3 ??? ??? ?? 8? ???? ???? ?????? ?? ???? ???? ?? ???? ???? ?????? ?? ??? ??? ???? ???? ?? ?? ?? ??? ??? ?? ?? ???? ??????

Health tip 3. ?? ????? ??? ?? ??? ????? ????

?? ???? ?? ????????? ???? ?? ????? ‘????’ ??? ?? ?? ??? ???? ??? ???? ?? ???? ?? ?? ?? 40 ?? 48 ????? ??? ???? ?? ??? ???? ?? ?????? ???

?? ???? ??? ??? ??? ??? ???? ??? ?????? ???? ???? ?? ???? ?? ???????? ???? ????? ??? ?? ???? ???? ?? ???? ??? ?? ?????? ?? ???? ??? ?? ?? ??? ?? ????? ?? ????? ?? ?? ????? ??? ???? ?? ???? ?? ????? ???? ????? ????? ?? ???? ?? ?? ??? ?? ???? ???? ?? ???? ?? ?? ???? ????

11 ?? 14 ????? ??? ?? ??? ??? ?? ??? ??, ?? ???? ??? ?? ???? ?? ?? ???? ?????? ?? ??? ???? ???? ???? ?????? ???? ?? ?????? ?????? ???? ?? ?????? ?? ????????? ?? ???? ?? ???? ????? ???? ??? ??? ??? ?? ?????, ???? ??? ??? ?? ??? ?? ???? ????? ?????, ???? ?????? ?? ????? ?? ???? ??? ??? ???? ???? ??? ??? ?????? ???? ?? ?? ?? ???? ???? ?????, ?? ??? ???? ??? ???? ?? ???? ?? ??? ?? ???? ?? ?? ?? ??? ?? ??? ?? ???? ????? ?? ???? ???? ?? ???? ???????? ???? ?? ?? ?? ??? ????? ?? ????? ????? ??? ???? ???? ???! ?? ?? ?????? ?? ?????? ?? ??? ???? ???? ?????? ?? ??? ?? ?? ???? ???? ????? ?????? ?? ????? ?? ????? ?? ?? 14 ????? ??? ?? ??? ?????? ??? ??? ???? ???? ??? ?? ?? 14 ????? ??? ?? ?? ??? ???? ??? ?? ???? ???? ??? ?? ???? ??? ??? ?? ?? ???? ???? ?? ???? ?????? ??? ??, ????? ???? ???? ???? ???? ?? ??? ???? ?? ???? ???? ?? ??? ??? ????? ?? ????? ???? ??, ?? ?? ???? ??? ???? ??, ?? ?? ?????? ?? ???? ???? ??? ?????? ??? ???? ?? ?? ?? ???? ?????? ?? ????? ?????? ??

3 people found this helpful

I'm a working female and have not time for exercise. I want to lose upto 12 kilos in 2 months and currently weigh 85 kgs. Please tell me how to achieve my target.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
I'm a working female and have not time for exercise. I want to lose upto 12 kilos in 2 months and currently weigh 85 ...
Reducing weight requires firm determination dat you have to do it anyhow. Follow this to reach your target of 12kgs in two months: ■start your day with fresh fruits. ■ eat your breakfast like your meals. Must be very filling. ■lunch also you can eat 1roti/1bowl rice with the veg of your choice n salads. ■ replace your dinner with only home cooked soups (not ready made soups) or salads n nothing more than that. Some tips>> ● avoid fried foods, sweets, outside food, n carbonated beverages n processed food items. ●cook your meals in just four tbsp of oil. ● drink water before you eat something ●avoid nibbling between meals. ● green tea or any herbal tea to burn your calories must be consumed twice a day. ●Take lemon shots twice a day to suppress hunger. ● switch to healthy foods while choosing your days menu. N lastly follow this seriously for two months. Revert for more detailed menu plan n variations you can use in your cooking.
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