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Dt. Munira

Dietitian/Nutritionist, Bangalore

Dt. Munira Dietitian/Nutritionist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Munira
Dt. Munira is a renowned Dietitian/Nutritionist in Indira Nagar, Bangalore. You can consult Dt. Munira at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Munira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition, Indiranagar

#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I have problem of obesity. Is there any medicine without any side effects of the same?

BHMS
Homeopath, Faridabad
I have problem of obesity. Is there any medicine without any side effects of the same?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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Hi I usman my age is 21 and height 6 and weight is 55 how to gain weight pls tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I usman my age is 21 and height 6 and weight is 55 how to gain weight pls tell me.
If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
2 people found this helpful
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How much calories should I intake each day and how much calories need to be burned I am 27 female 4 feet 11inches? What should be my proper weight. Please advice

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
How much calories should I intake each day and how much calories need to be burned I am 27 female 4 feet 11inches? Wh...
4 feet and 11 inches, 50 kg shd be upper range but not fat. Less than 45 is weak and more than 50 is unhealthy, you need 2000 call if sitting entire day it more according to activities. Not more than 3000. Do light exercises and eat well.
3 people found this helpful
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Evion 400 capsule is it gud for hairs loss and if yes then can you suggest me how to take it dosage

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Evion capsul is a vitamin - E capsules, its oftenly use for treating sexual disease. If you wanna take some medicine for hairloss, then use multivitamin capsules along with Dabur's Triphla churna with honey morning and evening and take healthy food. Use ketomac hair shampoo. Do not take oilly, spicy and fast food. Use this for a month and see the best result in you then contact me.
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I want to increase my weight I eat a lot but it had no effect on my weight can you help me by some ways to put on weight?

BAMS
Ayurveda, Ambala
I want to increase my weight I eat a lot but it had no effect on my weight can you help me by some ways to put on wei...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have 60 kg weight. But I have only 125 cms height. I want to reduce my weight. Please help.

BAMS
Ayurveda, Ambala
I have 60 kg weight. But I have only 125 cms height. I want to reduce my weight. Please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g Daily cycling for 1 hour In summerss daily swimming for 1 hour
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I am a skinny guy and bmi is thin. What items should be added to my diet to get to the normal weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a skinny guy and bmi is thin. What items should be added to my diet to get to the normal weight.
Dear lybrate user, you may rake butter sugar issue 40 breaks daily for a month and mango shake banana shake grapes juice daily for one month. Eat peanut butter roasted potatoes etc.
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I want to stay on fruit and juice and milk for next 25 days! N exercise hard! Will it be harmful? I can easily do that.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to stay on fruit and juice and milk for next 25 days!
N exercise hard!
Will it be harmful?
I can easily do that.
Dear Lybrate User. These kind of experiments will harm your body. Whatever weight loss happens will be only temporary. Your body is going to be deprived of essential nutrients for next 25 day. It will have some impact on your system. I have seen many people do these kind of 'Jhatpat' diets which rebounds badly after a few months. They are all back to status quo or even with more weight. The core problem in such diets is the false assumption that Roti / Rice makes you fat. This is completely wrong. Because it is the Parathas and Biryanis which make you fat. The next problem in such kind of crash diets is that it is imagined that in one/two months you will lose a lot of Kgs. .and then after that you will be free to get back to your burgers and pizzas and colas. As seen from my experience. - Crash diets will Crash. The Better Option is. Change your food habits permanently. Please visit a dietician in your town who will guide you and help you. Right now you are carrying at least 40-50 Kgs extra on your body which translates to nearly 3 Lakh Calories you have consumed extra. To give an idea what that means is about 1,200 samosas worth of calories. So my suggestion is find a dietician in your place. Find a gym. Spend one hour in gym every day doing intensive exercise. Spend one hour per week with a dietician who will help you to get healthier and fitter.
1 person found this helpful
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I am 23years old Female and I have very lean body. I want weight body. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 23years old Female and I have very lean body. I want weight body. What should I do?
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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What is the best way to maintain a health properly and how can we maintain a diet. What are the health tips please suggest me. Eagerly waiting for the answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What is the best way to maintain a health properly and how can we maintain a diet. What are the health tips please su...
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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Hi, am 35 year old man, suddenly I flet low in sex, and not getting full erection even after trying it hard from my side. This is the second time I am facing in last 4 months. First time I felt in march. Then few days it persists. Then it went off and I started getting erection and feeling to have sex also. But now again august felt the same. But before that I have sex with my partner 5 times in a week. Then suddenly do not know what happen. Feeling very low. Not getting erection. My questions: 1. What is the reason? And why all of sudden this happen 2. It is curable fully. 3. Will I get the same erection and desire for sex?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, am 35 year old man, suddenly I flet low in sex, and not getting full erection even after trying it hard from my s...
Sexual drives are never a permanent thing. Sexual desires keep fluctuating in life time. So there is no issue if you do not feel the same urge to have sex as you felt earlier" trying to hard" for an erection itself causes stress and causes further dysfunction. Find some tine to relax, do relaxation exercises like yoga, meditation, breathing exercises etc. Consult a psychiatrist personally if you feel stressed and depressed due to above problems. Untreated anxiety and depression for long time can affect sexual abilities adversely.
8 people found this helpful
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I am having sleeping problem. Not being able to sleep at night feeling insomniac mmy body feels week too. And I am under weight too.

BHMS
Homeopath, Delhi
I am having sleeping problem. Not being able to sleep at night feeling insomniac mmy body feels week too. And I am un...
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television.
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BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
The fire of Yoga burns the cage of sin that is around a man. Knowledge becomes purified and Nirvâna is directly obtained. From Yoga comes knowledge; knowledge again helps the Yogi. He who combines in himself both Yoga and knowledge, with him the Lord is pleased. Those that practice Mahâyoga, either once a day, or twice a day, or thrice, or always, know them to be gods. Yoga is divided into two parts. One is called Abhâva, and the other, Mahayoga. Where one's self is meditated upon as zero, and bereft of quality, that is called Abhava. That in which one sees the self as full of bliss and bereft of all impurities, and one with God, is called Mahayoga. The Yogi, by each one, realises his Self. The other Yogas that we read and hear of, do not deserve to be ranked with the excellent Mahayoga in which the Yogi finds himself and the whole universe as God.

This is the highest of all Yogas.

Yama,

Niyama,

Âsana,

Prânâyâma,

Pratyâhâra,

Dhârâna,

Dhyâna, and

Samâdhi

are the steps in

Raja-Yoga,

of which non-injury, truthfulness, non-covetousness, chastity, not receiving anything from another are called Yama.

This purifies the mind, the Chitta. Never producing pain by thought, word, and deed, in any living being, is what is called Ahimsâ, non-injury. There is no virtue higher than non-injury. There is no happiness higher than what a man obtains by this attitude of non-offensiveness, to all creation. By truth we attain fruits of work. Through truth everything is attained. In truth everything is established. Relating facts as they are ? this is truth. Not taking others' goods by stealth or by force, is called Asteya, non-covetousness. Chastity in thought, word, and deed, always, and in all conditions, is what is called Brahmacharya. Not receiving any present from anybody, even when one is suffering terribly, is what is called Aparigraha. The idea is, when a man receives a gift from another, his heart becomes impure, he becomes low, he loses his independence, he becomes bound and attached.

Niyama or regular habits and observances; Tapas, austerity; Svâdhyâya, study; Santosha, contentment; Shaucha, purity; Ishvara-pranidhâna, worshipping God. Fasting, or in other ways controlling the body, is called physical Tapas. Repeating the Vedas and other Mantras, by which the Sattva material in the body is purified, is called study, Svadhyaya. There are three sorts of repetitions of these Mantras. One is called the verbal, another semi-verbal, and the third mental. The verbal or audible is the lowest, and the inaudible is the highest of all. The repetition which is loud is the verbal; the next one is where only the lips move, but no sound is heard. The inaudible repetition of the Mantra, accompanied with the thinking of its meaning, is called the
5 people found this helpful

I got a problem I am suffering from weight loss and I am feeling do weak .but I am suffering from night falls .every day.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I got a problem I am suffering from weight loss and I am feeling do weak .but I am suffering from night falls .every ...
Hi Umar You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
1 person found this helpful
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4 Things You Need to Know Before Opting for a Detox Diet

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
4 Things You Need to Know Before Opting for a Detox Diet

Detoxification is a process which helps in cleansing toxins. The toxins which are ingested may give rise to health problems such as insomnia, body aches, fatigue, distraction, and depression. If the chemicals present in your system are unwanted and affecting your well-being then you can opt for cleansing the toxins from your body by following a detox diet. Here are 5 things you need to know before you embark on a detox diet:

1. Not all healthy foods help in detoxification - 
All foods that help in detoxification are healthy but the reverse is not true. You need to have sound knowledge about anabolic and catabolic food before you start the process of detoxification. Anabolic foods belong to the 'body builder' variant, rich in protein and fat. Chicken breasts, eggs, and fish though otherwise fine to eat should be avoided during detoxification. Catabolic foods help in breaking down toxins in your body. This includes vegetables, fruits, and other complex carbohydrates.

2. You may have a bit of sickening feeling initially - Some people experience sickness when they start a detox diet. Cravings for usual food, nausea and headache can distract you for a while. But if you aim to eliminate the toxic substances from your body you need to have patience. Getting an adequate amount of rest and drinking filtered water and plenty of herbal tea can help you reduce the symptoms experienced. Gradually you will feel stable and energized.

3. Do not opt for a detox diet when you are sick - If your immune system is weak due to sickness then hold off the plan of switching to a detox diet until you regain the lost strength to prevent adverse effects. If you are sick then strengthen your body by eating a well-balanced diet, rich in protein and fat. Also, eat fruits and nutrient-dense vegetables. When you recover completely and feel healthy you can opt for a detox diet.

4. You will be back to putting on weight - A good and proper detox diet can eventually result in permanent weight loss and increased metabolism. However, if you start gulping down foods rich in protein and fat, you are bound to put on weight. This will not be a matter of concern if maintained up to a certain extent since the liver helps in opening up pathways to metabolize fat. But if you persistently splurge on cookies, pizza and beer then all the benefits of detoxification will get reversed.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: DETOX diets for beginners - Essential components that you should know!

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I have a problem with my weight I want to gain my weight so please give me your suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a problem with my weight I want to gain my weight so please give me your suggestion.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After follow this diet if your weight remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Insulin fasting insulin pp. Going through these reports I can recommend your diet.
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I am very thin I always feel less energetic And my hands are thin too whst I ate and do to feel more energetic and and become some fatty.

BHMS
Homeopath, Thane
I am very thin I always feel less energetic And my hands are thin too whst I ate and do to feel more energetic and an...
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
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My height is 5'9" & weight is 54. I want to increase my weight. I'm having high proteins but still my weight isn't increased. Please give me some tips?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My height is 5'9" & weight is 54. I want to increase my weight. I'm having high proteins but still my weight isn't in...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hello I am 23 year male I feel so much weakness and I do not have enough stamina to do anything and my body pains what should I do.

BHMS
Homeopath,
Hello
I am 23 year male I feel so much weakness and I do not have enough stamina to do anything and my body pains wha...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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