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Dt. Munira

Dietitian/Nutritionist, Bangalore

at clinic
Dt. Munira Dietitian/Nutritionist, Bangalore
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Munira
Dt. Munira is a renowned Dietitian/Nutritionist in Indira Nagar, Bangalore. You can consult Dt. Munira at Qua Nutrition, Indiranagar in Indira Nagar, Bangalore. Book an appointment online with Dt. Munira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#775, Double Road, Indiranagar, Landmark: Navashakthi NetralayaBangalore Get Directions
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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What should i be having or drinking for healthy skin and hair?

MSc Foods & Nutrition, BSc Home Science
Dietitian/Nutritionist
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10-13 fruits & veg - as raw, juices, or smoothies, milk shakes, etc, more protein, multiple vitamins, iron etc

I am very lean. I want to gain mass I want to increase health i am 17 please help? I have a problem, I am minor thelesemic. May I know what is my problem? What is Minor thelesemic?

BHMS
Homeopath
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I am very lean. I want to gain mass I want to increase health  i am 17  please help? I have a problem, I am minor the...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***Take Biofungin (wsg), 2 tsp twice daily.***

I am 44 year old male. I was just 65 kgs till I joined a physio centre 3 months back. Now Im 75 kgs. Im doing 1.5 hrs workout as per their instruction. Is it advisable to continue?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am 44 year old male. I was just 65 kgs till I joined a physio centre 3 months back. Now Im 75 kgs. Im doing 1.5 hrs...
Gaining 10 kgs in three months is not a healthy sign. Usually problem with Gym Trainers is that their maximum focus is on weights instead of cardio. Then they will encourage you to eat a lot since you are doing gym. So while you may burn about 300-350 cals in 90 mins at Gym You tend to overeat since you have been told that you can eat whatever you want. This free-for-all eating leads to excess weight which you are facing right now. What you can do now. 1. Restrict your diet. Gyming does not mean unlimited eating. Focus more on fruits/salads/water. 2. At Gym spend at least 50-60 mins on cardio eqpt like Treadmill/ Xtrainer, Cycle. 3. You can do three stretches of 20 m cardio and do Strength/abs/Stretches in between. 4. Your Gym trainers may not like this schedule. Just explain to them that you want to focus on Cardio from now on. 5. This will help you lose weight and stay fit.
1 person found this helpful

I am having severe zits and acne all over my face Ÿ˜­. I know I am having teenage acne and I am 17 till when will my acne last for. Plzz Dr. suggest me a facewash and acne cream which will be useful for preventing my teenage acne. I drink alot of water, eat green vegetable, avoid junk food, I exercise daily, even too avoiding dairy products now what i'm fed up with my life.

BHMS
Homeopath
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I am having severe zits and acne all over my face  Ÿ˜­. I know I am having teenage acne and I am 17 till when will my...
Hiiii, donot use any type of chemical cream, face wash it harmful for your skin. And use homoeopathy medicine for curing it.
4 people found this helpful

I am fat I have a tummy and I wanna get slim I want perfect medicine to reduce weight with in less time can it be possible if so how?

C.S.C, D.C.H, M.B.B.S
General Physician
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There are exercises for belly fat. Is your thyroid hormone level tested? weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans to burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
1 person found this helpful

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Set a routine in your life.Most of the successful and healthy people have a fixed daily routine.
1 person found this helpful

Quick Home Remedies For General Weakness

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Natural remedies for general weakness -

- Soak 8-10 almonds and 1 teaspoon rice overnight. Remove the outer skin of almonds and make a fine paste. Mix in some milk and a pinch of turmeric powder (haldi). Boil in water and drink this with sugar candy (mishri) or ordinary sugar to taste.
- Take mango slices. Sprinkle 1 teaspoon honey, a pinch of saffron (kesar), cardamom (chhoti illaichi) and rose water (gulab jal) on it. Take twice daily.
- Do 10-15 minutes of warm up and stretching exercises in the morning before leaving for work. This will help to keep you fresh and prevent tiredness.
Never skip your morning breakfast.
- Take a break from your daily routine. Set some goals in the day to perform. Learn to delegate work as too many things together can be a cause for fatigue and tiredness.
- A warm shower after work or before going to bed is also helpful.
- Avoid cigarette smoking, alcohol and tobacco as far as possible.
- Avoid burning the candle from both the ends by sleeping late and getting up early in the morning. Have a sound sleep for at least 7-8 hours daily.
Quick Home Remedies For General Weakness

I am 20 years old boy. my weight is 90 kg. I am facing many disease because of fat. How to reduce it. Any medicine needed.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 20 years old boy. my weight is 90 kg. I am facing many disease because of fat. How to reduce it. Any medicine ne...
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
5 people found this helpful

I have a problem of hairfall. What are the ways to core it and how I will be free from hair fall. I am also suffering from overweight. what should I eat to reduce my weight.

BHMS
Homeopath
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I have a problem of hairfall. What are the ways to core it and how I will be free from hair fall. I am also suffering...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Medication: take homoeopathic rx - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month. For weight reduction: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. All the best!
3 people found this helpful

What are the food habits to be followed by a diabetes patient?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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What are the food habits to be followed by a diabetes patient?
a person with diabetes has to have a balanced diet like everybody else. But major difference is that caloric intake has to be restricted on the basis of ideal body weight (ibw) and level of physical activity. Therefore caloric intake will differ for a sedentary type person, moderately active and heavy worker. Ibw = height in cms - 100 x 0.9 = kgs. He should avoid deep fried foods, direct sugar, sweets and fruits like mango, chikkoo, banana and grapes. No junk food and pastries. Consume a good deal of salads and green vegetables. Also avoid red meat and egg yolk.

Actually I am suffering from pcod so suggest me diet plan accordingly. My height is 5 feet and weight is 66 mgs. I want to loose weight asap. So I want the proper diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Actually I am suffering from pcod so suggest me diet plan accordingly. My height is 5 feet and weight is 66 mgs. I wa...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful

I have belly. I have to reduce it. So what I need to maintain to get flat stomach in a short period? Please suggest me.

MBBS
General Physician
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I have belly. I have to reduce it. So what I need to maintain to get flat stomach in a short period? Please suggest me.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful

Hello, I'm 18 years old boy and I want to increase my weight now my weight is 53 kg. Please suggest me a balance diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello, I'm 18 years old boy and I want to increase my weight now my weight is 53 kg. Please suggest me a balance diet...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful

What should be the actual body weight as per my height? My height is now 6feet & weight 60kg.

BHMS
Homeopath
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Hi lybrate-user body weight calculation depend on two factors first your height and second your body frame. For 6 feet height 72 -85 kg weight is good.
1 person found this helpful

I am suffering from dust energy. Thats why I am become very week. I am not able to do any work. I am feel tired everyday. Is there anything that can help me?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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Hi, dust allergy is root of all evils. Try to avoid by your own care. Ensure you wear a scarf with your nose and mouth covered when you are outdoors during the pollen season. Cover your nose when you are dusting furniture at home, cleaning your closet or accessing areas of your home that have not been cleaned for sometime, like the attic or underside of furniture. These home remedies should help you cope with allergy symptoms.

How to reduce weight faster? Because my weight is 80. So I feel awkward in public. So give me any suggestions?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How to reduce weight faster? Because my weight is 80. So I feel awkward in public. So give me any suggestions?
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
31 people found this helpful

Which pheromone is good in attracting opposite gender. Pls tell me. I want best one.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Which pheromone is good in attracting opposite gender. Pls tell me. I want best one.
Sex pheromones are pheromones released by an organism to attract an individual of the opposite gender.

I am very fat and over weighted girl I tried many things to loose weight but I failed. Please help me to loose up to 10 kgs in two months.

BHMS
Homeopath
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I am very fat and over weighted girl I tried many things to loose weight but I failed. Please help me to loose up to ...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
2 people found this helpful

How to fat please help l am very thin so please help how fat I try many things but not helpful!

BHMS
Homeopath
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How to fat please help l am very thin so please help how fat I try many things but not helpful!
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

My stomach is increasing day by day so does my arms please give me some solution to this.

Vaidya Visharad
Ayurveda
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My stomach is increasing day by day so does my arms please give me some solution to this.
Go for an evening walk. Exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
5 people found this helpful
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