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Qua Nutrition-Jayanagar

Dietitian/Nutritionist Clinic

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police Station Bangalore
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Qua Nutrition-Jayanagar Dietitian/Nutritionist Clinic 7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police Station Bangalore
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Qua Nutrition-Jayanagar
Qua Nutrition-Jayanagar is known for housing experienced Dietitian/Nutritionists. Dt. Munira, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 76 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police Station
Jayanagar Bangalore, Karnataka
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Doctor in Qua Nutrition-Jayanagar

Dt. Munira

Dietitian/Nutritionist
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HI, I have a concern regarding female issue, is safe for female to have penegra 50 mg or 100 mg tablet.

BHMS
Homeopath, Noida
HI, I have a concern regarding female issue, is safe for female to have penegra 50 mg or 100 mg tablet.
Who adviced you this medicine. Penegra 50 Tablet is used in the treatment of erectile dysfunction. It can also be used in pulmonary arterial hypertension. Relaxation of smooth muscle cells (labia minora, vagina, clitoris Now you can decide.
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I am losing my weight very badly .I want to gain weight .what do I take to gain weight mass gainer or other things.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am losing my weight very badly .I want to gain weight .what do I take to gain weight mass gainer or other things.
You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me privately for customized diet plan for you.
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Suggest me something that helps me in weight gaining because I am very skinny guy.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Suggest me something that helps me in weight gaining because I am very skinny guy.
Add healthy calories. You don't need to drastically change your diet. Go nutrient dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Snack away. Eat mini-meals. Bulk up.
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HI, Muje apna weight kam krna h. and fit rhna h so how can I become fit? Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
HI, Muje apna weight kam krna h. and fit rhna h so how can I become fit? Please suggest me.
Lohasav 4 tsf with equal amounts of water after meals twice a day. Navak guggulu 2 tb twice a day empty stomach. Triphala churna 1/2 tsf + mulethi churna 1/2 tsf with lukewarm water in night. Lohasav, navak guggulu and triphala have the power to scrap out fat throughout the body. Restrict intake of fat .take meals rich in fibre like salad. Exercise on regular basis. U will see very satisfactory changes in your body within few weeks. U can also consult us online with your history and reports for complete ayurveda treatment. Medicines would be prepared according to the conditions of patients. And would be delivered to the address via courier take care.
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How we can reduce weight. My bmi is showing I am overweight. My height is 175 cm and weight is 75 kg. Please let me how can I reduce my weight. And also I feel too week.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How we can reduce weight. My bmi is showing I am overweight. My height is 175 cm and weight is 75 kg.
Please let me h...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello, I am looking forward to lose weight what should I add in my diet to do so?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hello, I am looking forward to lose weight what should I add in my diet to do so?
Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
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I’m 19 and suffering from PCOD for the past 4 years, can you please tell some exercises to loose weight!

BHMS
Homeopath, Noida
I’m 19 and suffering from PCOD for the past 4 years, can you please tell some exercises to loose weight!
PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, •Completely stay away from processed/ refined cereals (which have a high glycemic index or GI). Switch to wheat, rice, jowar, ragi, barley (which have low GI) and enjoy your roti, parantha, pulao, biryani, dosa, poha, upma etc. •Eat an adequate amount of lean proteins like dal, milk, eggs, fish, yogurt, cheese, paneer, lassi, sprouted legumes. •Include good sources of omega-3 and omega-6 present in nuts, seeds, ghee, olives, coconut etc. Our body needs essential fatty acids for absorption of fat soluble vitamins like A, D, and E. •Alpha-lipoic acid improves glucose uptake in cells, promotes weight loss and improves the health of ovaries. It is found in flaxseeds, walnuts, spinach, broccoli, peas, Brussels sprouts etc. •Micronutrients like selenium, zinc, chromium, magnesium, niacin, and riboflavin improve sugar control and promote hormonal balance. These can be obtained from a variety of whole grains, nuts, green leaves, fresh fruits and veggies, egg, seafood etc. •Vitamin B12 is essential to support the function of ovaries. So include dairy (especially curd, paneer), eggs, seafood, and sprouted/fermented items. •Calcium in abundant supply helps to overcome premenstrual cramps. •Include supplements of above-mentioned nutrients as diet may not provide enough because their requirement is above normal. •Most importantly, eat local, seasonal, freshly prepared food items, stay away from food items that have long ingredient lists as they are 'processed' and have a number of additives (preservatives, artificial colors, flavor enhancers et al). 2. Exercise strategies: Regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. A minimum of 150 minutes a week is recommended. Divide your time between strength training, cardio exercises and yoga for optimal results. Just like a diet, your exercise must be balanced too. 3. Sleep: Adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. Also read: Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived 4. De-stress yourself: Love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. So, it's certainly possible to wean yourself off the pill and restore hormonal balance by implementing and adopting permanent lifestyle modifications.
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I'm suffering from diabetes. I take insulin daily 3 times 15 units each. But my sugar level is not under control. I follow the diet plan recommend by my doctor but my glucose levels are still 350 in fasting. please suggest some more suitable diet or exercise or any injection (I use Huminsulin R)

MBBS, Fellowship in Diabetes, PGDM Reproductive and Child Health , CCMH, ACMDC (Diabetes and Cardiovascular Disease )
Diabetologist, Thane
I'm suffering from diabetes. I take insulin daily 3 times 15 units each. But my sugar level is not under control. I f...
You must be having Type 1 DM. It seems that you are taking Rapidly acting insulin before food. You still need a shot of either intermediate acting or long acting insulin. Kindly visit your diabetologist for the same.
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I'm age 20 & i'm suffering from hyperthyroidism i'm weighted 80. Recently I have taken 3 cycles of tablet Mala N by which I have gained weight. After completing that can I start a strict diet plan. Can strict diet imbalance my hormones?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I'm age 20 & i'm suffering from hyperthyroidism i'm weighted 80. Recently I have taken 3 cycles of tablet Mala N by w...
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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Hi Dr. I'm a diabetes patient and using medicine oxra 10 mg what is the use of this medicine is any best alternative of this medicine.

MBBS, Fellowship in Diabetes, PGDM Reproductive and Child Health , CCMH, ACMDC (Diabetes and Cardiovascular Disease )
Diabetologist, Thane
Hi Dr. I'm a diabetes patient and using medicine oxra 10 mg what is the use of this medicine is any best alternative ...
Oxra is dapaglioflozin which is SGLT2 inhibitor. Its acts on kidney and very potent drug. We generally gives the medicines on obese patients. Forxiga is substitute but costlier than Oxra. You Cam call me if needed for further guidance of visit my Clinic.
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