Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Can we take Vita. B supplements (eg. Capsule becosules) 1 od? Or does it has side-effects for the same? Thanks.
Sugar level is high as up to 390. Lowered by today to 170. Having insulin injections. Lost appetite. Feeling flurry and distressed. Need advice on diet as well as medications.
I had asked a question about green Coffee n not green tea. What is the benefits n side effects of green coffee.
Hello Dr. ,I'm 19 tr old .I'm a b.tech student in mechanical engineering. Actually I have an weight problem. I want to increase my weight. My height 5'6" once I go in Indian air force. I selected bt for low weight. I was rejected. Now my weight 51 kg. I have some depression, stress problem. I'm eating properly with time bt my weight can't grow. Sir pls suggest me to increase my weight .i have an one bad habit but I can't changed it. I'm too much masturbation. See porn .i want to control but no way to control this .pls suggest me sir. Every time just one thought. Want to sex want to sex .watching porn. Pls sir pls suggest me.
Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:
Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.
- Breastfeed to burn about 600-800 calories everyday - Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.
- Lift weights to speed up your body's metabolism - Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.
- Always snack healthily - Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.
- Get adequate sleep - Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.
Related Tip: Benefits of Breastfeeding for Baby & Mother