Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Swetha Jain

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience
Dt. Ms. Swetha Jain M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Swetha Jain
Dt. Ms. Swetha Jain is one of the best Dietitian/Nutritionists in Jayanagar, Bangalore. She has been a successful Dietitian/Nutritionist for the last 4 years. She has done M.Sc - Dietitics / Nutrition . She is currently practising at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Ms. Swetha Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Mount Carmel College, - 2013
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Ms. Swetha Jain

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 years old after sezrian delivery my weight is 65 kg and my tummy looks very big I have tried many ideas To rid out with that but no effects please tell me what should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 24 years old after sezrian delivery my weight is 65 kg and my tummy looks very big I have  tried many ideas To r...
- there is excess fat deposited during pregnancy in the tummy. If you continue exclusive breastfeeding to your baby, it will burn that fat very fast. Also muscles of the tummy gets lax because of the growing fetus. To increase the tone of these abdominal muscles, you need to start brisk walk or jogging daily for 4-5 km and increase your protein intake. This will burn fat very fast reduce the size of your tummy. Also one can do exercises like sit-ups.
Submit FeedbackFeedback

I have heard that alcohol is good for heart. I am 19 years old and I am thinking to drink alcohol. Do you think alcohol consumption is too bad for health? Help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have heard that alcohol is good for heart. I am 19 years old and I am thinking to drink alcohol. Do you think alcoh...
Hye, Alcohol has no health benefits. There are many other healthy foods that can be taken for a healthy heart. At this age it's easy to get carried away by peer pressure and this does not justify your decision to take alcohol.
4 people found this helpful
Submit FeedbackFeedback

I used herbalife weight loss products for 6 months. L lost weight butmy brush also gets smaller. Then I stopped thst product. Please help me to how I can lost my weight without losing my stecher?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I used herbalife weight loss products for 6 months. L lost weight butmy brush also gets smaller. Then I stopped thst ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
1 person found this helpful
Submit FeedbackFeedback

My mother had breast fed my sister with the cream for nipple crack once. My sister vomited after that. This incident took place 21 years ago. Can it have any effect on my sister in the present?

MBBS
General Physician, Faridabad
My mother had breast fed my sister with the cream for nipple crack once. My sister vomited after that. This incident ...
Rest assured, so many years have passed, nothing gonna happen to your sister, but why are you thinking this now, I hope you do not need help, feel free to contact.
1 person found this helpful
Submit FeedbackFeedback

I am 54. Diabetic. My height is 5'6. Weight is 89 kg. Recently got opersted for cervix c4 to c6. After that got hyperthyroidism . Gained about 23kgs in 6 to 9 months. Now gasping for breath if if I take a few steps . Kindly suggest for weight reduction.

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Your breathlessness might not be because of your weight problem. It could be because of your thyroid or cancer medicines. Please see your doctor as soon as possible.
Submit FeedbackFeedback

How To Reduce Belly Fat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Reduce Belly Fat?

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat. 

Mentioned below are a few ways to remove belly fat:

  1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose which is then turned to fat. This leads to insulin resistance and metabolic problems. Eliminate sugary drinks and try unsweetened beverages like tea or coffee. However, caffeine, too, must be taken in moderate amounts.
  2. Eat protein: Protein is considered to be the most important macronutrient when it comes to losing weight. Most of the calories in protein are digested. It is the single most effective change in terms of calorie intake since it reduces your craving by 60% and boosts your metabolism.
  3. Limit your intake of carbohydrates: Cutting carbohydrates from your diet reduces your appetite and therefore belly fat. Consuming only 50 grams of carbohydrates per day assists in losing weight fast.
  4. Other dietary changes: Eat foods that are rich in fiber and do not skip meals. If you starve yourself for long periods of time, the body conserves fat by breaking down muscle tissue. This is called catabolic state. Eating in small amounts every two hours is also helpful for those looking to trim their belly fat. This helps to avoid overeating and keeps your metabolism up the entire day by processing food throughout the day.
  5. Track your calorie intake: It is very important to keep track of the amount of calories you consume so as to make the necessary changes in your dietary plans. You can keep track of it in a food journal or on diet-related websites.
  6. Exercise: Regular exercising is of utmost importance while trying to lose belly fat. Aerobic exercises, crunches (side, reverse or twist crunches), cycling, lunge twist, rolling plank exercises, captain's chair, the stomach vacuum etc. help in reducing belly fat. Other exercises such as running, jogging, cycling, walking and swimming also help in reducing weight.
4950 people found this helpful

I have some weakness in my body due to extra office work can I get some medicine for energy that should not be defected.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
You need to maintain your physical and mental health including metabolic status as well. You should follow regular daily routines of dietary measures and daily behaviours as well as exercise and yoga and meditation. You need a glass of warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Be sure your bowel should be cleared every day. You may use high proteineous food.
Submit FeedbackFeedback

Sometime my hand is vibrating please tell me exercises to strong my hand and fingers.

BAMS
Ayurveda, Ambala
The cause of shaking or vibrating of hands are * muscular weakness in hands * improper neurological functions of hand nerves * restlessness of body * deficiency of nutrition in body. To get relief from shaking of hands * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 3 - 4 minutes daily. * do bhramari pranayam twice a day. Practice sarwangasan and sit with the gyan mudra in hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * take 2 teaspoon of ashvagandharistha added in a glass of water once a day.
Submit FeedbackFeedback

Hello. I have a problem of sleeping excessively. I sleep at 12 and woke up at 7 am. Then again I sleep for 3-4 hours after 9 am. I masturbate and often feel low on energy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello. I have a problem of sleeping excessively. I sleep at 12 and woke up at 7 am. Then again I sleep for 3-4 hours ...
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, thanks.
3 people found this helpful
Submit FeedbackFeedback

I'm looking for an Ayurvedic way to manage my Diabetes. Is there any ayurvedic medicine available to to fully cure Diabetes

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
Submit FeedbackFeedback

I am diabetic and age 65, sugar level 240-250. I am pure vegetarian and habituated of eating sugar in moderate quantity from very childhood. It is difficult leave up sugar completely. Please prescribe me proper food/diet, fruit/dry fruits.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am diabetic and age 65, sugar level 240-250. I am pure vegetarian and habituated of eating sugar in moderate quanti...
Unless you stop taking excess sugar and carbohydrates there is no medicine that will help you. Diet, exercise and medicines are the treatment of dm. Ask me for personal guidelines.
Submit FeedbackFeedback

I am very thin. People make fun of me. My diet intake is also good but then also I do not look like a normal guy. Please help me out. I ll be very thankful to you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin. People make fun of me. My diet intake is also good but then also I do not look like a normal guy. Ple...
Hi, You are a Normal guy. Just believe that. Be Strong mentally and physically. Bulk does not matter. Look at all Badminton players and marathon runners of Olympics.. They are all thin yet strong. Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods, chips etc. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive. All the best.
1 person found this helpful
Submit FeedbackFeedback

My age is juzz 19. I do not know why but my weight is only 51kgs nd I m tooo thin like a patient, but I m too active in all activities. Please help me to increase my body size and weight. Thank yuh Sir/Madam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
My age is juzz 19. I do not know why but my weight is only 51kgs nd I m tooo thin like a patient, but I m too active ...
Hi, From your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games. Below are some daily diet suggestions •Breakfast (7.30 am– 8.00 am) Milk-200ml Any types of legumes eg: green gram, black gram, chickpeas etc. Rotis made up of Rice, potato, cereals or wheat Fruits which contains more calories like banana, jack fruit, mangoes etc. •Snacks (11.00 am-11.30 am) Fruit juice odry fruits •Lunch oRice 2 bowl or chappathi 3 nos Dal curry, curd, leafy vegetables If you are non-veg take 1 egg or 1 piece chicken or fish •Evening Snacks Lassi or fruit juice or dates Some biscuits •Dinner 3 chappathy with veg curry It would be helpful if you can provide. •any history of other illness •your bowel habits, sleep & appetite. So that I can suggest you medicine.
3 people found this helpful
Submit FeedbackFeedback

I have diabetes from last 1 year. Taking gemer p2. No control on diet. Feeling very tired.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
If you don't have control on diet get ready to face the complications of DM. Management of Diabetes: TEN COMMANDMENTS 1. Once declared diabetic management of the case depends on the mutual coordination of treating doctor and the patient. 2. Regular timely medicines 3. Diet planning with the dietician 4. Monthly visit to doctor & FBS, PPBS, & Average glucose estimations to know the prognosis 5. Brisk morning walk for 45mts for 6days/week 6. Avoid rice one time (if possible replace with low carbohydrate diet) 7. Stop all sweets 8. If you are an alcoholic stop it 9. Monitor ideal wt 10.Know how to respond to possible hypoglycaemia attack
1 person found this helpful

Dear sir I am using hyper whey protein. Is it better for muscular weight gain or not. Can I also use this without doing exercises. I was doing Jim. My coach said me it will boost your muscles.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir I am using hyper whey protein. Is it better for muscular weight gain or not. Can I also use this without doi...
Whey protein is good if you are doing lots of exercises. If you are leaving the exercises completely then it is not required because food gives you enough protein.
1 person found this helpful
Submit FeedbackFeedback

Hello Dr, I am very thin in size I don't masturbate. I have even quit smoking but I'm not gaining weight please guide me. Thank you.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello Dr,
I am very thin in size I don't masturbate. I have even quit smoking but I'm not gaining weight please guide...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
Submit FeedbackFeedback

How can built the body and which type of diet we take and when after take food which time after take water.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
Submit FeedbackFeedback

My weight is just 40 but I am studying Btech, I want some information to increase my weight.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is just 40 but I am studying Btech, I want some information to increase my weight.Please tell.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
Submit FeedbackFeedback

What is the right way to lose weight other than gym? How can be the fats accumulated in chest be reduced?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
What is the right way to lose weight other than gym? How can be the fats accumulated in chest be reduced?
You may add protein and reduce carbs. Additionally green leafy vegetables, essential fatty acids and 30 mins. Walks everyday will help you in reducing body weight.
1 person found this helpful
Submit FeedbackFeedback

In last few months my weight is increased frm 49 to 55 KGS how should I stop that.

MSc
Dietitian/Nutritionist, Chandigarh
In last few months my weight is increased frm 49 to 55 KGS how should I stop that.
Hi lybrate-userfirstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
Submit FeedbackFeedback
View All Feed