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Submit a review for Dt. Ms. Swetha JainYour feedback matters!
I am 17 year old and I am very healthy please tell me some medicines to reduce my fat. I have also taken ayurvedic medicines.
Sir .am 23 years old and I have a round chubby face but my body is slim. I wud like to know whether there is any fastest way to get rid of chubby face? Is it possible to get rid of it. Can you please suggest a medicine or something through which I can get rid of it. Please.
I am a diabetic since 2009, I consume a fair amount of almonds (2 /3 in a day soaked in water, which I drink by the day) and walnuts around 3/4 a day - full kernels. Suggest me, which is better for my dia cure -care.
I am a student of 24 years old. I have a good health but when I comes from my college at afternoon I feel vary tired please suggest me some tips.
I get very tired at the end of the day. I hardly get some time for myself due to tiredness. Any solutions to it?
How can I increase my weight I still trying from2 years but it's not possible what I need to eat in food?
Sir when we have gone through pap smear test we got report like mild moderate dysplasia what does it means.
There is itching and pain in her private parts. She is pregnant and she do not prefer to take tablets. Is there any home remedies for this infection?
Increase weight. Please suggest me reduce fat without exercise. I already doing walk in the morning 3 to 4 km. I want fast results. Please help.
Maam/sir eating oats instead oil content tiffins will benefit health. I mean I had tummy fat and am staying in hostel. So I decided to eat oats in morning. And pls suggest how to reduce tummy fat within one month and chest fat.
Hi I'm doing continues dieting, gym but then also I'm not loosing my wight if I loosed its gain so frequently. Wy so can you suggest some better tips to loose my wt.
She got a minor cut with a nail. It has been more than 5 months since last anti tetanus injection but hasn't been more than 6 months. Should she take another injection. Or it's fine.
Hi my daughter Jan 1 -15 born is having bow legs. Her vit d level are only 2.dr has prescribed vit d and calcirol. I want to know any exercise to correct bow legs.
I am a 21 year old guy and my weight is not increasing at all, any suggestions for increasing weight fast will be welcomes.
Hello sir, i am 55 years old , height 5'.5'', weight 96 Kgs. Exercise daily morning walk 60 Minutes & 30 Min Yoga. Want to reduce weight. my profession is Account - setting on computer whole day. what i Do ???? Thank You for Reply, i am giving my eating pattern below 1-early morning half cup of tea with warm water 2- At 10.30 morning walk & yoga taking Snack- small two chapati & Subji Or One Plate Pohha,Or one plate Upma Or one chapatiu & Omlet & half cup of tea 3- At 02.30 i ma taking Lunch 2 Chapati-Vegitable Bhaji-Salad One Fruit 4- At 6 PM - Taking half Cup of Tea 5-At 9.30 Taking Light Dinner such as one Roti & green leaf Subji No alcoholic, Smocking. Two time weakly taking very small amount of rice Onces in a weak Mutton Onces in a week Chiken Or Two Eggs not taking sweets & Ice cream, Out door Junk Food, Fry food all food made in minimum oil This my diet, waiting for your advice
I am fat my weight is approx 90kg I try to neglect junk food but I cannot what should I do in this case.
I am so fatty my weight is 95 kg and 22 years old suggest a great opinion to loss a weight please help me to losing it.
7 do's and don'ts of jogging
Exercises like jogging give great benefits during the cold weather, provided they are done in the correct way. Jogging not only keeps you active throughout the day by increasing your energy level but also helps you in maintaining your shape even if you consume some extra calories when the weather is relatively pleasant or colder than usual like it is during winters. Read on to find out the do's and don'ts of jogging.
1. Wear thin and loosely woven clothing
Opt for clothes made of thin synthetic material while jogging. This is because this type of material is beneficial in absorbing the sweat from your body. Additionally, you can wear an outer layer of nylon, to ensure that you remain protected from the wind and precipitation, besides maintaining the heat balance of your body. Never wear cotton while jogging as it does not absorb sweat and leaves you with a wet feeling.
2. Cover your hands and feet properly
The heat possessed by your body escapes mostly through your hands and feet (as much as 30% of heat is released by them). So, make sure to cover your hands and feet with running gloves and socks during jogging when the cold is mild, and with mittens when the temperature further decreases. Wear wicking sock liners underneath your woollen socks to soak the moisture generated while running.
3. Maintain your regular fluids intake
Irrespective of the type of weather, your body loses fluids in the form of sweat while jogging. In addition to this, the chilly air of the winter increases the chances of dehydration. So, keep yourself hydrated during, before and after jogging by drinking enough water or sports drinks.
4. Warm up
It is necessary to stretch out a bit before jogging to wake up your tired muscles. So, before starting your daily jogging regime make sure that you get a bit of physical activity.
1. Stay in damp clothes
Getting wet from rain or sweat while jogging on a cold day, increases your chances of developing hypothermia by decreasing the body temperature further. Immediately change your clothes if they are wet and turn on your heater to warm yourself.
Never dress in a way that makes you feel warm and comfortable before starting to jog. This is going to make you feel warmer as your movements increase, and, in turn, results in more sweating or discomfort.
3. Forget to cover your head
It may be an astonishing fact, but your body actually loses 40% of its heat through the head. So, never make the mistake of leaving your head bare before stepping outside to jog in the winter. You can wear a hat, woollen cap or a scarf during this time to protect your head.
Caution: jogging at a slower pace is a low impact exercise as compared to running. Research has shown that jogging at slow speed is better than running because of lower impact on foot, ankle, knee and hip joints. However if you have any medical conditions then you should discuss with your medical practitioner to know if jogging is safe for you.