Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am an animator, I have to work for a long in my desk my weight has increased 10 kg in a year could you suggest me some diet for me because I cannot do exercise because of time.
I have done liposuction with full abdominoplasty in 2011, which was reduced just by 2/3 kg. Started a problem of Urticaria after that along with scanty menses. I am 41, 4 feet 9 inch, 88 kg, whether obesity surgery will help me? Having borderline sugar no no.
Hello Dr. good evening I have one question that is desi cheeni or GUDD (Jaggery) is injurious to health in the form of sugar or diabetes.
I have been diagnosed with thyroid since May 21. I am having Thyrox 25 (1 tab) since the day. But its causing me weakness throughout the day. Please confirm where to refer for my further diagnosis. Many thanks. Niraj Jha M. No. - 9873432595.
Good Evening Doctor, I would like to reduce my weight so kindly eefer me a complete diet, and also I would like to discuss and get me a remedy from a english medical doctor, not from homeo, allopathy Thank you.
My mother who is 63 years old, has high bp and cholesterol, because of this one of her kidney is scarred. Doctor asked her to reduce weight. She started walking in the morning but due to acute pain in knee (arthritis pain) she is not able to do her regular walking. Is it okay for her to continue her walks despite so much pain and if no then what form of exercises should she aim for? Thanks doctor.
(Lime+honey + 4 Almonds) 6.30, (Corn +milk), (sprouts or boiled chana / green gram) 8 am or (any fruit-if available) 11 pm,(2 small roti+dal+veg curry) or wanna include millet -small bowl) 2 pm,(buttermilk + zeera powder )5 pm, 8 pm (1 jowar roti + veg curry), (milk + pinch turmeric. 10 pm.....4-5 litres of water .(will this help me to improve my muscle mass bone density n loss my fat)
Hi can I have 500 ml carrot juice every day means there is no side effects? I am asking this because from last few days I am having 50rs glass of carrot juice including ginger in it plus which juice you think is the healthiest specially for healthy mind and to reduce tummy Thanks.
I have 2 separate questions. Ist ques: how many grams of protein carbohydrates fats & vitamins should healthy human body consume per day 2nd ques: is it necessary for d pure vegetarians to add amino acids supplements in order to get enough proteins in d body. Answer for these two questions separately with justification.
My prostate size is 44 cc. I am taking Tasulin (0.4) once in night. But now a days I am not comfortable. What to do? Increase dose or change medicine.
I have been trying to gain weight. I even increased my diet and also joined gym but it's not working for me but the worst part is my waist is 32 I am very lean from my childhood though I eat a lot.
A full cup of coconut water in the morning harmonizes electrolytes whose irregularity can at times be the foundation for hypertension.
Coconut water invigorates the generation of thyroid hormones.
Moreover, it is a natural diuretic, so it is extremely beneficial in cases of kidney disorders.
Similarly, it helps the urinary tract and bladder channels leaving them clean and infection-free; it dispenses with poisons from the body and lessens issues brought on by kidney stones.
Moreover, coconut water helps you strengthen your immune system. It destroys the microbes that cause urinary tract infections, gonorrhea, gum disease and the infections that cause flu, infectious illnesses and typhoid.
Coconut water contains increased levels of fiber, so it enhances absorption too. Its regular consumption alleviates issues brought about by stomach acid.
You can consume coconut water in vast amounts, since it contains almost no fat. Moreover, it keeps you feel full and diminishes appetite, so it helps you to get thin and keep up a good body shape.
Drinking coconut water can offer an awesome support of vitality for the individuals who experience the ill effects of chronic fatigue. The prescribed measurement is 40 to 50 ml taken every day.
One full cup of coconut water every day will likewise be adequate for moisturizing your skin and keeping it shinny for the duration of the day.
The consumption of coconut water after strenuous physical exercises is very effective as well. It’s invigorating and as immaculate as the common spring water.
If you experience acne issues or have a combined dry-oily skin, you can drench a cotton ball in coconut water, and apply it to the skin. It scrubs and stimulates the skin, and it doesn’t close the pores, unlike many others creams and products.
It can also help you purify your body: when blended with olive oil, the coconut water evacuates intestinal parasites.
Coconut water can be a significant help to commonly solve some wellbeing issues amid pregnancy as well.
Next time you have a headache or a hangover after a party, use this wonderful water which will help you dispose of the headache. By drinking coconut water you likewise remunerate the lost fluids and defeat the sickness that is oftentimes connected with a hangover.
I feeling so down after waking up What should I do so that I feel so active because my exams are near.
Diabetes is so common that it has become a part of our daily life. Almost every 7th person on this earth is affected with this dreaded disease. Therefore, it is not uncommon to find someone in our family affected with Diabetes. Let us see what can we do to keep our affected dear ones healthy, free from complications and lead a productive life, along with preventing others in the family from becoming Diabetic.
Changes Required in Family:
- Diet: Diabetes is basically a lifestyle disease. Changes in our daily routine can help to modify the disease. Remember the so called diabetic diet is not something very special but a very healthy combination of foods. If we incorporate such kind of diet in our daily routine we can always keep our dear ones healthy and can prevent ourselves from becoming diabetic. So ultimately it benefits both. Recent data shows that if one of the spouse is diabetic it increases chances of developing Diabetes in the other partner. This reflects on the bad lifestyle habit of the whole family.
- Diabetes and family Exercise: Second important aspect required is regular exercise and believe me it's just not possible for a common person to go for exercise with the rest of family sitting at home. It requires a combined effort and hence if one person is diabetic it is always good to change your family lifestyle and start exercising as a whole family.
- How to Prevent Diabetes in other Family Members: If one person in the family is diabetic there are always more chances of developing Diabetes in other members of the family. It involves preventing obesity by incorporating good dietary habits, regular exercising.
Anyone in family with a history of Diabetes should get there blood glucose checked yearly after the age of 40 and if one has a hectic lifestyle then they should opt for the tests after the age of 30. These involve testing your blood glucose fasting as well as postprandial and also getting your HbA1c checked. If you find any report abnormal, consult your Endocrinologist.