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Dt. Ms. Swetha Jain

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience
Dt. Ms. Swetha Jain M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Swetha Jain
Dt. Ms. Swetha Jain is one of the best Dietitian/Nutritionists in Jayanagar, Bangalore. She has been a successful Dietitian/Nutritionist for the last 4 years. She has done M.Sc - Dietitics / Nutrition . She is currently practising at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Ms. Swetha Jain on has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


M.Sc - Dietitics / Nutrition - Mount Carmel College, - 2013
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Indian Dietetic Association


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Dear doctor I getting over weight and obesity and overweight fat who to reduce fat with sample diet n exciea.

Homeopath, Pune
Hi, Mr. Lybrate-user you have to change your dietary habits - eat more fiber food, protein rich diet, stop sugary products etc etc, and start exercise twice a day, with homeopathic medicine for proper treatment - start homeopathic treatment under supervision of nearest homeopathic consultant
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My left testicle is a little bit larger than the right one, will it cause any complications in the future? Or its a symptom of a danger health disease? Please help ASAP.

Homeopath, Howrah
If you do not have any symptom like pain, irritation along with larger testicle then I do not think there will be any problem unless the change is sudden.
2 people found this helpful
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How to I build my physical body. I am very slim so I want to make my body. So plsss send me answer?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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My problem is I am complete 22 then my hight 5.7 and my wait 50 I fell very lazy and thinning weakness so sir please please solution my body girth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My father is 52. Recently he suffered a heart attack and through angiography we came to know about blockage. Which is the best cardio hospital in india. And is tje problem because of diabetes.

General Physician, Cuttack
Diabetes is a risk factor for heart disease. consult any cardiologist near to your place with angiography report for advice and treatment
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My husband worked in Field job After that also he has Wait put on And his stomach increase a lot What should he do.

C.S.C, D.C.H, M.B.B.S
General Physician,
He has to plan a diet for daily activity and reduce fat, high calorie diet, sweets and do exercises especially for fat. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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How we can recover from Vitamin D deficiency? Or What is the procedure to recover from Vitamin D?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
U should take capsule calcigen d3 .one capsule every week. This will cure your vitamin d deficiency. U can msg me on my consult for more discussion.
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Is there any fastest way to reduce weight. My weight has been a problem for me for many days. Any solution please do reply.

Homeopath, Raebareli
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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1) Is there any possible if I take laproscop treatment for my tubes closed 2) without laproscop is there any medicine to take. 3) After taking laproscop how my days I have to take rest. 4) After taking laparoscope is there any use to my 2nd pregnancy.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Test to find out closed tubes is not laprascope, it is called hsg, a dye is injected through mouth of uterus (sometimes anesthesia or sedative is required) the radiographer takes pictures from abdomen, 20 ml of dye is injected with a little force and it helps to open partially blocked tubes also (like your nose gets blocked by its own secretions) remember tube is size of your hair, and if tubes are open one can see the dye dribbling from both sides or one side. This procedure is both diagnostic and therapeutic as pregnancy rate just after the test is very high, no need to take rest from routine work. One pregnancy occurs and next pregnancy is hassle free.
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I am 42 yrs old. I have more weight.(100 kg). My height is 162 cm. How to reduce my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Please tell something about health. I want to loose my weight. What kind of vegetables can I take pls suggest me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- these vegetables and spices are beneficial for weight loss. Cucumber. The humble cucumber is one of the best vegetables for weight loss. Broccoli. When trying to lose weight, include plenty of broccoli in your diet. Beans. You might not have realized that beans actually count as vegetables. Spinach. Carrots. Celery. Peppers. Alfalfa sprouts.
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Does protein powder good or bad for health. What is the side effects, is it cause infertility.

General Physician, Mumbai
Do not go for artificial protein powders. Instead depend on natural sources like cow's milk, lentils, beans and other vegetable sources.
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Hello Dr. . Sir I want to grow my weight. I eat too much but no effect on my body. Whats I do dr.

Homeopath, Faridabad
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My age is 16 and my height is 5 foot 2 inch, my weight is 52 is it okay according to my height and age? in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
According to your height you should have 57 kg.Eat more food more frequently.No water just before or during meals.Avoid fast foods as far as possible.Add ghee,butter,cream,cheese,jelly,jam with foods extra.Take cake,ice cream,chocolate more.Take dense fruits,vegetables.Take more protein and add extra oil in cooking.Drink whole cream milk,eat banana 3-4pcs/day.Avoid smoking,alcohol.Drink lots of water.Take proper rest.
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Dear Doctor, I am a student, I am very good before but now I feel like where I am losing my memory and lots of weakness I am not able to eat more what can I do if any tablets or syrup is required for me please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Poor nutrition can lead to deficiency and consequently lack of energy, stamina and concentration. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am increasing weight day by day for the past one year and now I am 76 kg how to reduce my weight, please advice me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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I am 18 kgs more my actual should be . Moreover there is lot of fat deposition in my thighs hips and abdomen .someone told lipolyser is a good medicine for this please suggest what should I do and for how much time and which dose it should be taken by me as to avoid side effect a get desired results --I am weighing 75 kg and my height is 5.5 feet.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Dear lybrate-user, yes you required to reduce your weight for healthy life. Fat burner will do just fat burning as temporary result. You should correct your metabolism which we can say in another way that to increase your dhatwagni while doing correction in your lifestyle. We need permanent solution for that. Crush dieting or gym or surgery is not answer for your query. For permanent result first you start with lifestyle correction then only any line of treatment can work on you. As of now please try this home remedy and then we will able to start your proper treatment to get permanent weight loss which will be maintain. Start morning walk, fix your breakfast - lunch - dinner times. Boil 5 litres water with half tsp of ginger powder. Cool it. Stair it. Take trough out the day.
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Pulmonologist, Faridabad
Aging gracefuly. By eating healthy diet, moving more, decreasing stress and love, care and happiness from good relations with family, friends and community can help in aging healthy and gracefully.
20 people found this helpful

मैं डाइबिटिक पेसेंट हूँ मेरा सुगर लेबल पिछले 3 वर्षो मे लगभग 200 से 300 तक रहता है मुझे सेक्सऊवल कमजोरी रहती है मेरे वजह पत्नी भी परेसान रहती है

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Diabetes agar control me na raha to impotence honeki sambhavana hamesha hoti hai. Isliye pahale aap ko blood sugar levels ko kabu me lana hoga. Usake saath kisi sexologist doctor se milke salah leni hogi. Because you have a very badly controlled diabete for such a long time. Sometimes sildenafil tablets do help. But better to consult a specialist for this.
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I want to reducetummy. I tried gym, tried walking but ofor no use. I am 29 year old. Due to pollution hair is getting damaged. What Should I do to protect from fuzziness roughness dry unmanageable hair.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water This is very helpful for you.
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