Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Ms. Swetha Jain

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience
Book Appointment
Call Doctor
Dt. Ms. Swetha Jain M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Swetha Jain
Dt. Ms. Swetha Jain is one of the best Dietitian/Nutritionists in Jayanagar, Bangalore. She has been a successful Dietitian/Nutritionist for the last 4 years. She has done M.Sc - Dietitics / Nutrition . She is currently practising at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Ms. Swetha Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Mount Carmel College, - 2013
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment

Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Ms. Swetha Jain

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 17 year old and I am very healthy please tell me some medicines to reduce my fat. I have also taken ayurvedic medicines.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 17 year old and I am very healthy please tell me some medicines to reduce my fat. I have also taken ayurvedic me...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

Sir .am 23 years old and I have a round chubby face but my body is slim. I wud like to know whether there is any fastest way to get rid of chubby face? Is it possible to get rid of it. Can you please suggest a medicine or something through which I can get rid of it. Please.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Sir .am 23 years old and I have a round chubby face but my body is slim. I wud like to know whether there is any fast...
When we eat something, it effects the whole body. So if you will loose weight, it will gone through whole body, not only from the face. To make only the face lean, you need to do exercise. Do sprinting, start from 10 repetitions of 1 minute and gradually increase the time. Just slow down inbetween, don't take rest. Do it twice daily, It will vanish fat from your cheeks in a week only. While sprinting, put your whole efforts, it should be your max. Speed to run. And perform it in open air.
Submit FeedbackFeedback

I am a diabetic since 2009, I consume a fair amount of almonds (2 /3 in a day soaked in water, which I drink by the day) and walnuts around 3/4 a day - full kernels. Suggest me, which is better for my dia cure -care.

MBBS
General Physician, Mumbai
I am a diabetic since 2009, I consume a fair amount of almonds (2 /3 in a day soaked in water, which I drink by the d...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and you can take almond or cashew nuts maximum 3 per day.
2 people found this helpful
Submit FeedbackFeedback

I am a student of 24 years old. I have a good health but when I comes from my college at afternoon I feel vary tired please suggest me some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a student of 24 years old. I have a good health but when I comes from my college at afternoon I feel vary tired ...
Just try to consume maximum water during the day and always implement early to bed early to rise in your life style try to take a good nutritious home made diet and 2 glass milk daily you will never feel tired.
Submit FeedbackFeedback

I get very tired at the end of the day. I hardly get some time for myself due to tiredness. Any solutions to it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Tiredness is very often because of lack of energy due to poor eating habits. You have to feed your body what and when it needs. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.
34 people found this helpful
Submit FeedbackFeedback

MD - Medicine, MBBS
Endocrinologist, Delhi
Eat oat flakes or wheat flakes instead of corn flakes
2 people found this helpful

How can I increase my weight I still trying from2 years but it's not possible what I need to eat in food?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How can I increase my weight I still trying from2 years but it's not possible what I need to eat in food?
Eating a lot is not the solution of weight gain. You must eat fresh fruits salads soup protein digestive food banana shake for one month daily, black raison soaked figs soaked boiled egg sect.
Submit FeedbackFeedback

Sir when we have gone through pap smear test we got report like mild moderate dysplasia what does it means.

BAMS
Ayurveda,
Sir when we have gone through pap smear test we got report like mild moderate dysplasia what does it means.
Pre-cancerous and cancerous processes in the endocervical canal (transformation zone) of the female reproductive system.
Submit FeedbackFeedback

There is itching and pain in her private parts. She is pregnant and she do not prefer to take tablets. Is there any home remedies for this infection?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
There is itching and pain in her private parts. She is pregnant and she do not prefer to take tablets. Is there any h...
you can apply Propyderm-NF cream twice daily for 5 days and candid cream twice daily for 2 week and keep the part clean and dry.Mycoderm-c powder twice daily for one month.
1 person found this helpful
Submit FeedbackFeedback

Increase weight. Please suggest me reduce fat without exercise. I already doing walk in the morning 3 to 4 km. I want fast results. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
Increase weight. Please suggest me reduce fat without exercise. I already doing walk in the morning 3 to 4 km. I want...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
Submit FeedbackFeedback

Maam/sir eating oats instead oil content tiffins will benefit health. I mean I had tummy fat and am staying in hostel. So I decided to eat oats in morning. And pls suggest how to reduce tummy fat within one month and chest fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Maam/sir eating oats instead oil content tiffins will benefit health. I mean I had tummy fat and am staying in hostel...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
2 people found this helpful
Submit FeedbackFeedback

Hi I'm doing continues dieting, gym but then also I'm not loosing my wight if I loosed its gain so frequently. Wy so can you suggest some better tips to loose my wt.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi I'm doing continues dieting, gym but then also I'm not loosing my wight if I loosed its gain so frequently. Wy so ...
For few people, there will be easy tendency to put up wt, if once they ignore diet conttol ir exercises. Try taking lemon juice with honey&a pinch of dty ginger powder, motning n night after food. In homeo also, you can try few medicines ehich will help for your better wait loss.
3 people found this helpful
Submit FeedbackFeedback

She got a minor cut with a nail. It has been more than 5 months since last anti tetanus injection but hasn't been more than 6 months. Should she take another injection. Or it's fine.

BAMS
Ayurveda, Bangalore
She got a minor cut with a nail. It has been more than 5 months since last anti tetanus injection but hasn't been mor...
Hi, Tetanus vaccine protects a person against tetanus for 6 months. As per your description, if it is not more than 6 months since last anti tetanus injection being taken, there is no necessity to take the vaccine now.
Submit FeedbackFeedback

Hi my daughter Jan 1 -15 born is having bow legs. Her vit d level are only 2.dr has prescribed vit d and calcirol. I want to know any exercise to correct bow legs.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Hi my daughter Jan 1 -15 born is having bow legs. Her vit d level are only 2.dr has prescribed vit d and calcirol. I ...
This is a sign of very low vitamin d3 levels. Suggestive of disease known as rickets. During active medication of 1o weeks. Usually exercise are not recommended as it can lead to hairline fractures. But do show your baby to some orthopedic surgeon who is trained in children's ortho problems. They can guide you for need and timing of exercise and rarely need of corrective surgery to avoid deformity if any.
1 person found this helpful
Submit FeedbackFeedback

I am a 21 year old guy and my weight is not increasing at all, any suggestions for increasing weight fast will be welcomes.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 21 year old guy and my weight is not increasing at all, any suggestions for increasing weight fast will be wel...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
Submit FeedbackFeedback

I am fit and healthy. I want to take care of my health. Please give me suggestions.

BHMS
Homeopath, Faridabad
I am fit and healthy. I want to take care of my health. Please give me suggestions.
Hello, eat a well balanced nutritious diet and drink a plenty of water through out the day. Cut short your sugar and salt intake. Go for a morning walk daily. Practice yoga and pranayam daily. Take a sound sleep of around 7-8 hours. Try to avoid stress and anger. Take care.
Submit FeedbackFeedback
Submit FeedbackFeedback

I am fat my weight is approx 90kg I try to neglect junk food but I cannot what should I do in this case.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am fat my weight is approx 90kg I try to neglect junk food but I cannot what should I do in this case.
Avoid junk food col drinks chocolates. When you feel hungry eat fruits cucumber or sprouts or popcorn.

I am so fatty my weight is 95 kg and 22 years old suggest a great opinion to loss a weight please help me to losing it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am so fatty my weight is 95 kg and 22 years old suggest a great opinion to loss a weight please help me to losing it.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice. I need detail history for better medication.
2 people found this helpful
Submit FeedbackFeedback

7 Do's and Don'ts of Jogging

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore

7 do's and don'ts of jogging

Exercises like jogging give great benefits during the cold weather, provided they are done in the correct way. Jogging not only keeps you active throughout the day by increasing your energy level but also helps you in maintaining your shape even if you consume some extra calories when the weather is relatively pleasant or colder than usual like it is during winters. Read on to find out the do's and don'ts of jogging.

Do's

1. Wear thin and loosely woven clothing
Opt for clothes made of thin synthetic material while jogging. This is because this type of material is beneficial in absorbing the sweat from your body. Additionally, you can wear an outer layer of nylon, to ensure that you remain protected from the wind and precipitation, besides maintaining the heat balance of your body. Never wear cotton while jogging as it does not absorb sweat and leaves you with a wet feeling.

2. Cover your hands and feet properly
The heat possessed by your body escapes mostly through your hands and feet (as much as 30% of heat is released by them). So, make sure to cover your hands and feet with running gloves and socks during jogging when the cold is mild, and with mittens when the temperature further decreases. Wear wicking sock liners underneath your woollen socks to soak the moisture generated while running.

3. Maintain your regular fluids intake
Irrespective of the type of weather, your body loses fluids in the form of sweat while jogging. In addition to this, the chilly air of the winter increases the chances of dehydration. So, keep yourself hydrated during, before and after jogging by drinking enough water or sports drinks.

4. Warm up
It is necessary to stretch out a bit before jogging to wake up your tired muscles. So, before starting your daily jogging regime make sure that you get a bit of physical activity.

Don'ts

1. Stay in damp clothes
Getting wet from rain or sweat while jogging on a cold day, increases your chances of developing hypothermia by decreasing the body temperature further. Immediately change your clothes if they are wet and turn on your heater to warm yourself.

2. Overdress
Never dress in a way that makes you feel warm and comfortable before starting to jog. This is going to make you feel warmer as your movements increase, and, in turn, results in more sweating or discomfort.

3. Forget to cover your head
It may be an astonishing fact, but your body actually loses 40% of its heat through the head. So, never make the mistake of leaving your head bare before stepping outside to jog in the winter. You can wear a hat, woollen cap or a scarf during this time to protect your head.

Caution: jogging at a slower pace is a low impact exercise as compared to running. Research has shown that jogging at slow speed is better than running because of lower impact on foot, ankle, knee and hip joints. However if you have any medical conditions then you should discuss with your medical practitioner to know if jogging is safe for you.

'consult.

4 people found this helpful
View All Feed