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Should aloe vera gel be applied in the morning or in the night? If applied in the night then how much time should it be applied?
I am diabetic. I use tablet glimp m1. I am 36 years old. I found that I have diabetes in jan 2012. Since then I take glimp m1 tablets. Please advice what other things I should do and what not? now since last three days I didn't take my tablets. I found my suger level 125~ 228.
Hey sir I am 18 year old and my question is I was going to. Gym or in the exercise I can eat gainer or no.
I am 27 year old girl. But I am luk like a kid. Other girl of my age is healthy and tall. I am not comfort when I meet new people special boys because of my personality. I eat so much after all I am so weak. please doc. Give me suggestion how can I be healthy and get good personality.
Spinal cord is a very important part of your body as it renders support to your body. It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.
The following are 5 must do exercises in order to maintain a healthy spine:
- Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
- Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
- Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
- Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
- Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.
Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.
I am 20 year old man, I have thyroid so what type of food can I take and I will smoke a lot can I smoke 2 a day can you please reply for me.
I am working women. Recently got married. I wanna loose fat but I can't spend time for exercise so I used to have green tea in the morning. So. Can I take nutri slim. I am 5.3 height and weight s 56.
My age is 22 I suffer due to physically weakens please suggest what are the proper diet and exercise.
I have been experiencing pain in my throat for last two months. My doc said that is vitamin b deficiency and that I had sore in my throat. He gave me antibiotics after which it was fine. But again I am feeling that pain. Also, I am falling ill frequently, especially cold n cough. Pls suggest a remedy.
I am 26 yrs old. I am suffering from asthma I use inhaler and a tablet montolukast daily and even my weight us also increaing I do lots of dieting bt weight doesn't lose nw I am 85 kg nw. Can you please suggest me.
Nerves & Bones are visible in his whole body, In spite of taking proper diets. Is there any remedies?
I have gone through blood test and though my hemoglobin is 14 but iron is low and also vitamin d and b12 is also low what is the cause and please suggest specific supplements for each for example vitamin b 12 Thanks
Hello doctor, I am Ritesh. I am 17+ and I want to ask that why do I feel very tired and unenergetic all the day. I don't feel like doing anything. I feel sleepy all the day because of these reasons my life is being very affected. I want to do lots of things but because of these tiredness and laziness I couldn't do anything. please suggest me doctor. Thank you.
Do running causes sinking of cheeks and weight loss. Will running help me to build my leg muscles and give them proper shape. I am very thin guy.
How to increase weight. I have erection problem in penis and attenuated semen. What should I do. What is the food eat to build body ?
According to my height my weight is more and I want to reduce it and I am doing night sifts form 6.30 pm to 4.30. Can you suggest my what kind of diet I have follow to reduce my weight.
I weight is increasing consistently, and not able to control. Fat deposition are mainly on arms and tummy.
I am 18 years old. I want to know that is eating two eggs, two white breads and milk with a spoon soya powder good for health even in summer or not? Please tell me?
Sir. My age is 45 years .I am a Male person doing Govt job in Hyderabad. My Question is regarding my health condition. In the year 2015 January 11th I have taken some alcohol which is taken due to nonavailability of liquor in shops because they are closed due to festival. But one of my friend brought that 1 full bottle and after drinking that my friend has became unhealthy but I was became to join in hospital for 15 days. In Hyd only in Kamineni hospital I took the treatment ans still I am using medicines. From that period I stopped drinking alcohol and regularly doing my job. But I have a habit of smoking also. That also I am slowly reducing. Tell me about this unhealthy Please.
Never use potent steroids cream like Betnovate,Lobate,quadriderm,panderm,fourderm,for any skin problem on any part of body because after initial improvement of symptoms like itching, these steroid creams will aggravate the problem and may cause long lasting and somtimes permanent side effects like rashes, sensitive skin, recurrent infection,acne , dryness stretch mark etc.