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Qua Nutrition-Jayanagar

Dietitian/Nutritionist Clinic

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police Station Bangalore
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Qua Nutrition-Jayanagar Dietitian/Nutritionist Clinic 7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police Station Bangalore
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Qua Nutrition-Jayanagar
Qua Nutrition-Jayanagar is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Swetha Jain, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 83 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police Station
Jayanagar Bangalore, Karnataka
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Doctor

Dt. Ms. Swetha Jain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
4 Years experience
Available today
09:00 AM - 09:00 PM
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I am 55 years old and diabetic for past 7 years. I have post breakfast sugar level of 200. Currently I am taking "glycomet gp 1 forte" in both morning and evening. In the afternoon I am talking "kombiglyze xr 5/500" Kindly suggest alternative medicine to "kombiglyze xr 5/500" as it is very costly and has not improved my sugar levels also. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am 55 years old and diabetic for past 7 years. I have post breakfast sugar level of 200. Currently I am taking "gly...
You can switch on to ayurvedic treatment to control the sugar level. There are many remedies and therapies for diabetes and it's complications. Take nishamalakadi kashaya 20 ml twice with equal warm water before meals.
1 person found this helpful
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With due respect I want know about diet if I run for marathon 42 km. Now a days I can 10-12 km. Something special for knee. Thanks a lot Sir/Mam.

General Physician, Hyderabad
With due respect I want know about diet if I run for marathon 42 km.
Now a days I can 10-12 km.
Something special for...
Take protein rich food, you can include protein powder in your diet it gives you stamina and use knee caps for support while activities.
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I want to reduce my weight by doing exercise and perfect diet. How should I go forward with it. What all exercise should I do. What should I eat in diet?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to reduce my weight by doing exercise and perfect diet. How should I go forward with it. What all exercise sho...
Your daily calorie needs are about 2500 calories. To reduce, You should consume daily 2000 calories, so that you can lose about 2 kgs per month. If You can add an hour of intense excercise and you can lose about 3 kgs a month. Or 36 kgs in 12 months. Use 'Myfitnesspal' app to monitor your calories. Consult a dietitian to get a complete nutrition plan for you. Currently your BMI is 39+ which can lead to many health issues. It's better you start reducing quickly.
3 people found this helpful
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How to reduce my weight? And I want to be a best muscle hubby so I want to reduce my weight at 60 to 65 k g.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce my weight? And I want to be a best muscle hubby so I want to reduce my weight at 60 to 65 k g.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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Dear sir/mam i'm ashish khurana my weight is 68 kg and my height is 5.2 and my age is 17 I want to loose my weight and increase my height is it possible to increase my height. I'm too worried about my height please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear sir/mam i'm ashish khurana my weight is 68 kg and my height is 5.2 and my age is 17 I want to loose my weight an...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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For my cheek & growth muscle. What is the diet, I eat meat twice a week but my muscle is do not growth or my weight is not increase. So what diet can I eat please help me?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
For my cheek & growth muscle. What is the diet, I eat meat twice a week but my muscle is do not growth or my weight i...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us.
2 people found this helpful
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Hlo sir my age is 18+ actually my issue is that I am loosing my weight day by day I do not know why my weight is decreasing day by day and height is increasing a lot I recently use to do hand practicing is that reason for loosing weight.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrics & Gynaecology, MRCOG
General Physician, Hyderabad
Hlo sir my age is 18+ actually my issue is that I am loosing my weight day by day I do not know why my weight is decr...
Weight loss can be because of various reasons like hyperthyroidism, infection like tuberculosis when you lose your appetite, hiv positive status, mental conditions like anxiety, depression where you eat less etc.
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Is dancing and body structure is inter-linked? Like if anyone have to dance he dance. But so badly. So I want to know that Body Structure play role in Dancing?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Is dancing and body structure is inter-linked?
Like if anyone have to dance he dance. But so badly.
So I want to know...
Dance is the one of type of excercise like zumba but do it regularly and its good for your health.
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I joined gym 2 weeks ago to gain weight and have fit body as per now I am 57. 9 kg.but 3 days I calculated my weight it was 59. 5 kg but suddenly it is 57. 9 kg I want to gain weight. I need suggestion about all calories workout to build muscles etc.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I joined gym 2 weeks ago to gain weight and have fit body as per now I am 57. 9 kg.but 3 days I calculated my weight ...
Your weight will grow gradually with age. No need to become desperate now itself. Gym will help you to grow strong and build some muscles after 1-2 years of continuous workouts. Take a good diet. Enjoy your gym, without expecting any instant results. Be confident of yourself, that's most important.
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Ab exercise roller wheel is used for cardio. R roller wheel is used to loss weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Ab exercise roller wheel is used for cardio. R roller wheel is used to loss weight.
Ab roller wheel is not effective for weight loss. It is a tool for abs toning and body strength. For weight loss, you need to do intense cardio exercises. For 1 hour daily. Intense cardio means Treadmill @ 8-9 Km pH or cardio workouts of similar intensity!
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I have diabetes 211 in fasting what is possibility of body parts getting affected.

MBBS, MD
Endocrinologist, Delhi
I have diabetes 211 in fasting what is possibility of body parts getting affected.
Your fasting blood sugar 211 is indicative of diabetes. Consult a physician and follow his avice regarding diet, exercise and medication if required. Do not worry about complications if you control your diabetes. It is not easy to tell when and which organ will deteriorate.
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Why supporter is needed for athletes, when I run a little pain is experienced at my genetically area.

MBBS
General Physician, Mumbai
Why supporter is needed for athletes, when I run a little pain is experienced at my genetically area.
Dear Lybrateuser, - Supporter is needed for athletes as the exercise & weight training routine can strain the abdominal & pelvic structures, also will help in preventing hernia - do inguinal (groin) stretching exercises which can help reduce pain, also do warm up by stretching for 5-10 min before the run or any other activity.
1 person found this helpful
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I gaining weight constantly. I have bronchitis n I am mother of 3 kids. I also have pcod. Pls help me to reduce weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I gaining weight constantly. I have bronchitis n I am mother of 3 kids. I also have pcod. Pls help me to reduce weight.
You need to maintain a Food Diary and write down every bit of food and liquids that you take. Do this for one month. If you can't write in diary you can use 'Myfitnesspal' app. Once you do this you will realise that you are consuming too much excess calories. It is better you visit a dietitian to work on a proper plan. But please avoid all sorts of gimmick gadgets / supplements / medicines etc. Just a simple diet of 2 rotis - salads - fruits can ensure better health. Make up your mind. Find a guide to help you. Don't feel sorry for yourself. Find your strength and start moving forward, step by step.
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Bloating: Causes and Remedies- Pure Inside Out

MBBS,MD, DM
Gastroenterologist, Kolkata
Bloating: Causes and Remedies- Pure Inside Out

Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level.

Culprits of bloating:Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and doesn't let the stomach empty on time. Carbohydrates too can cause bloating. Even carbonated drinks can play spoilsport. It creates bubbles in the stomach leading to indigestion and bloating. Some food items related to gas include cauliflower, lettuce, hard candy, beans, Brussels sprouts, broccoli etc. Apart from this, consumption of excessive junk food and soft drinks can lead to bloating.

Steps to avoid bloating: The best way to avoid bloating is to refrain from bloat causing foods as mentioned earlier. If you wear dentures, it should be ensured that it fits properly. There are instances when excess air gets inside the stomach due to an improper fixture of denture leading to bloating. Eating or drinking slowly is another good way of staying away from bloating. When you eat slowly, there are fewer chances of extra air getting inside the stomach. In the case of beverage consumption, avoiding the straw is a good idea. This way the unwanted air cannot make their way inside the tummy and play foul.

Taking a small walk after every meal is another good way of staying away from bloating. This way the gas inside the tummy cannot rise above the surface. The practice of calming technique such as yoga, deep breathing and meditation also goes a long way in giving relief from bloating.

Some home remedies to get rid of bloating include:

  • A cup of ginger, lemon and honey in a cup of hot water once everyday
  • 1 cup of herbal peppermint tea freshly prepared in boiled water
  • In the case of regular stomach bloating, intake of one caraway seed on a daily basis fetches immediate results
  • Consumption of a cup of baked pumpkin twice a week
  • Consumption of warm lemon water before you start your day is another good way of keeping bloating at bay.

Bloating can also be a symptom of other intestinal related problems as well. If the general method of control and measured diet doesn't suffice, it is time to visit a doctor to find the underlying cause of your problem. Doctors perform a series of tests to understand the problem and prescribe the required medicine to control or cure the problem.

15 people found this helpful

Hi docotor, I delivered a boy (3.7 kg) 3months back, I had CESAREAN, I had DIABETES in pregnancy, but I controlled with diet only, After Cesarean also I checked my RBS (130--150 mg/ml), 2 days back I checked my RBS it is 208 mg/ml, Now I am feeding my baby. From yesterday I am getting some v. Light different PAIN on stitched place on stomach, Does diabetes effects on my stomach (c.section)? I checked my stitches were healed in 1 month only. I am worrying. Does baby got any effect with me (feeding)? May I use any medication in this feeding time (for sugar)?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi docotor, I delivered a boy (3.7 kg) 3months back, I had CESAREAN, I had DIABETES in pregnancy, but I controlled wi...
You can breast feed your baby, it will have no effect on baby. Your random sugar is raised ,follow as strict diabetic diet ,avoid foods containing white sugar and fats ,don't drink carbonated beverages and juices .eat lots of vegetables. Salads and fruits. Repeat bld sugar fasting and PP after 7 days ,if they also raised consult a physician.
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HI, I am 27 years old, recently I delivered (a boy-- 3months), his birth weight 3.7 kg, I had DIABETES in pregnancy, but I controlled with food diet only, after delivery also blood sugar level is in border (140-150, I missed on my diet, recently I checked my RBS, it is 208, I am worrying, I am feeding to baby, Does baby got any effect with me? In feeding time may use any medication?

m.b.b.s,, F.D.R.C.
Endocrinologist, Raipur
HI, I am 27 years old, recently I delivered (a boy-- 3months), his birth weight 3.7 kg, I had DIABETES in pregnancy, ...
You should follow strict diet including timely food intake and good physical activity to alleviate stress. First try to follow strict Lifestyle modifications as I mentioned then check blood sugar your blood sugars both for/pp, HbA1c then you can plan medication. Feeding is not problem while talking medication. Don't worry, start now itself. All the best.
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Today I was diagnosed with diabetes as my HbA1c test showed the result as 10. What all do I need to do to get it down to normal 5-6 range? I don't even feel anything wrong with my body but I still got this.

m.b.b.s,, F.D.R.C.
Endocrinologist, Raipur
Today I was diagnosed with diabetes as my HbA1c test showed the result as 10. What all do I need to do to get it down...
You are obese, first you are advised for lifestyle modifications like proper diabetic diet, regular physical activity like aerobic and resistant exercises, avoid any form of sugary foods, good sleep atleast 7 hours at night may improve. After one month you check your blood sugars both f/pp then get your opinion. All the best.
1 person found this helpful
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My age is 24 years. I go gym and do exercise 45 minutes. I want to increase my energy. Is ashwagandha is a good choice? If yes, what is the right way to take it. Please suggest me.

BHMS
Homeopath,
Hello. You can take Ahswagandha Q or Avaina sativa Q as 10 drops in half cup of water for 2 times .you can get good energy.
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Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories you eat.

MBBS
General Physician, Jaipur
Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories yo...
Mainly the total calorie matters but division of calorie over the day is much better in breakfast heavy is good as most of the work performed in day so you will get good energy.
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Khaana khaane ke kitni der pehle aur kitni der baad pani pina chahiye? Aur kya khane ke sath pani pina chahiye?

BAMS
Ayurveda, Dhubri
Khaana khaane ke kitni der pehle aur kitni der baad pani pina chahiye? Aur kya khane ke sath pani pina chahiye?
Khane se pahle aur khane ke lagbhag 1 ghanta ke antar par pani pina chahiye. Khane ke beech me pani na hi piye to best.
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