Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Shama. N

Dietitian/Nutritionist, Bangalore

Dt. Ms. Shama. N Dietitian/Nutritionist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Shama. N
Dt. Ms. Shama. N is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can visit her at Dt. Ms. Shama. N@Diacon Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dt. Ms. Shama. N and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Diacon Hospital

#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dt. Ms. Shama. N

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 years old female and I am having over weight problem because of which I do not get my regular period. I have tried the treatment also but it was benefited me for short period time. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 24 years old female and I am having over weight problem because of which I do not get my regular period. I have ...
Hi , We have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2.Since how long is this problem? 3. Are you married? 4. Any thyroid problem, anemia? You may opt for private consultation giving the particulars. To start with, take the following homoeo medicines- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Calcaria carb 200 ----one dose (6 to 8 pills) on alternate days 3. Ferrum phos 6x----4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) Stop medicine when period commences. Report response after 10 days
2 people found this helpful
Submit FeedbackFeedback

My grandmother is having gastro infection and her rbc is 9.1 and bp 120/52. And she faints many times. Also she is diabetic. What foods she take and which to avoid. Why does she faint many times? Please advice.

MS - General Surgery, MBBS
General Surgeon, Delhi
My grandmother is having gastro infection and her rbc is 9.1 and bp 120/52. And she faints many times. Also she is di...
Diabetics needs much care if they are getting faint many times as you have stated. Consult endocrinologist.
Submit FeedbackFeedback

Dear Doc, I have a PCOD problem and I want to know whether it is possible to lose weight during pcod I weigh 60kgs 8 kgs extra according to my weight I need assistance whether I can lose or no I have started cardio as well.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Dear Doc,
I have a PCOD problem and I want to know whether it is possible to lose weight during pcod I weigh 60kgs 8 ...
Pcod is a problem which can be treated with lifestyle modification. Apart from exercise, you may need proper diet which can correct your underlying insulin resistance. Try to eat high fiber and less sugar diet on consistent basis. If in few weeks, you do not see result, I can provide detail consultation and give advise as per your hormonal and metabolic status.
Submit FeedbackFeedback

I need to reduce my weight by 15-20 kgs. M overweight. My current weight is 75 kgs. No other health issues. Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I need to reduce my weight by 15-20 kgs. M overweight. My current weight is 75 kgs. No other health issues. Thanks.
Hello, A sensible diet chart should help you. Consume nearly 55 percent of calories from complex carbohydrates. Rest equally divided into proteins and fats. Exercise for an hour daily. Drink water at regular intervals. Include green leafy vegetables and fruits in the diet. Get 7 hours sleep. Relieve stress by managing it.
1 person found this helpful
Submit FeedbackFeedback

Hello sir I am 29 years old and I am suffering from diabetes. It affects my health so badly I am not fit. Please tell me its solution.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir I am 29 years old and I am suffering from diabetes. It affects my health so badly I am not fit. Please tell...
Mr sidhu, the only solution is to take appropriate anti diabetic treatment either as tablets or insulin injections and take a restricted diet, plus exercise regularly and maintain near normal weight. If you want specific prescriptions and specific instructions please come in a private conversation with all the deatils like weight, height, waist circumference, fasting and pp sugar levels, hba1c % and type of diet as well as level of physical activity.
Submit FeedbackFeedback

I am a 60 years man with high diabetes n blood pressure. I was taking insulin. For the last 2yrs recently I checked myself at lifespan n the doctor advised to stop taking insulin. They did a risc test n informed that my pancrease produces 75% insulin. What should I do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the present treatment? if on oral anti diabetic drugs sugar is well controlled then continue those. It is possible that beta cells might have got revived after insulin treatment for some time.
Submit FeedbackFeedback

Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?
Why choosing diet drinks over regular beverages is not good for your health.

Have you switched to diet drinks from regular ones considering your weight or calorie intake? it probably is not the right choice. The reason is drinking diet beverages harms your body and will only result in more weight gain.

Although diet beverages are calorie free, they are added with artificial sweetener called aspartame which is reportedly 200 times sweeter than table sugar. This chemical adversely affects many body functions.

Effects of diet beverages on body in this list might suggest why you should continue your regular beverages occasionally, instead of shifting to diet drinks.

1. Increases belly fat
According to studies, the people who drank diet beverages showed increased waist size than the ones who drank the regular sugar drinks. The reason is believed to be the artificial sweetener and changed attitude towards food habits as the diet beverages easily justify high calorie food like burger, fries etc in turn. This is a concern as increased visceral fat, a body fat stored within abdominal cavity, is associated with increased risk of heart diseases and type 2 diabetes, the most common diabetes related to problems with insulin regulating the blood sugar.

2. Damage to brain
Aspartame is also known to damage brain by affecting the nerve cells and nerve endings in the cerebellum which are important for motor skills.

3. Low bone density
Drinking diet drinks lead to low bone mineral density and osteoporosis especially in females. Pelvic bone is most commonly affected in women by regular consumption of diet beverages.

4. Harmful for teeth
The diet beverages also contain large volume of citric acid which causes tooth erosion destroying tooth enamel in the regular users. The risk is comparatively less in the regular sugar drinks users.

5. Side effects
As aspartame may also interfere with different activities of brain, there are many side effects of diet drinks like headache, change in vision, vomiting, abdominal pain, diarrhea, memory loss, depression etc.

If you would like to consult with me privately, please click on'consult.
6509 people found this helpful

Sir, my mother having diabetes problem so can you suggest what king of food we give her.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Sir, my mother having diabetes problem so can you suggest what king of food we give her.
Simple food except sugar, fried, juices n cold drinks n junk food like bakery, pizza, maggi, nan kulcha, etc.
Submit FeedbackFeedback

Hai sir/ madam, I'm trying to do weight loss and I'm not at all doing exercises in the early Mrng. I don't have a time to do exercise. Yoga. Due to some financial problems I'm not able to take care about my health. Sometimes I felt fully tense. What should I do. My mind is not present. What should I do. Mentally I disturbed.

BHMS
Homeopath, Faridabad
Hai sir/ madam, 
I'm trying to do weight loss and I'm not at all doing exercises in the early Mrng. I don't have a ti...
Hi, you should start taking homoeopathic medicines - schwabe's phytolacca berry tablets/ thrice daily, bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night for 4 weeks. Revert me back thereafter.
Submit FeedbackFeedback

I am 24 years old I am suffering from heavy obesity will you please help me to decrease my weight? I want a proper diet or proper medicine which would effect on me and I will be looking slim and fit. Please suggest properly?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 24 years old I am suffering from heavy obesity will you please help me to decrease my weight? I want a proper di...
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
5 people found this helpful
Submit FeedbackFeedback

Sir I have a problem. I want to lose weight. I am fatty. So what can I do for lose. My weight is so much. So want to lose my weight.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
Sir I have a problem. I want to lose weight. I am fatty. So what can I do for lose. My weight is so much. So want to ...
Decrease the amount of your cereals intake. Take skimmed milk, fresh fruits and vegetables. Take small and frequent meals. Never take water in between meals. Avoid junk foods, fried foods, spicy foods, chocolates, ice-cream, etc.

It's been 2 months of our marriage, recently I have a feeling like I am hungry but I can't eat I feel like vomiting, and sometimes my stomach gets swollen as well, and I feel very tired most of the day, please suggest with best prescription. Thank you.

DHB
Homeopath, Sagar
It's been 2 months of our marriage, recently I have a feeling like I am hungry but I can't eat I feel like vomiting, ...
take homeopathic medicine Alfalfa Q Avena sativa Q 10 drops each mixed with some water take three times a day for two weeks for further advise consult me privately
Submit FeedbackFeedback

I am eating more but am not getting fitness to my body how? To get fitness what food should be taken.

BAMS
Ayurveda, Ambala
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
Submit FeedbackFeedback

How to start my weight loss routine. I want to reduce 10 kg in 2-3 month. I am vegetarian. I can do anything to reduce weight. please give me routine to start my weight.

DHMS (Hons.)
Homeopath, Patna
How to start my weight loss routine. I want to reduce 10 kg in 2-3 month. I am vegetarian. I can do anything to reduc...
Hello, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
2 people found this helpful
Submit FeedbackFeedback

I am 30 years old, past few years I have so many health problems going on, 1, asthma, 2. Diabetics 3. Back Problem 4. Getting weight very high around 67 kgs I want to control all kind of health problem please give me suggestion.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 30 years old, past few years I have so many health problems going on, 1, asthma, 2. Diabetics 3. Back Problem 4....
Use asthma preventor medicine by inhalation with spacer, have good diabetic control. Reduce refind carbohydrate, increase exercise an dphysiotherapy for back ach.
2 people found this helpful
Submit FeedbackFeedback

I am so weak. My weight is also loss. I feel so sick every day. headache also happened.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am so weak. My weight is also loss. I feel so sick every day. headache also happened.
Dear lybrate-user, have milk with almonds twice a day. Consume atleast 4 spoon of honey in water (1 tsp per glass) to get rid of sickness. And for detail diet plan consult privately with me.
Submit FeedbackFeedback

I am 27 years old and I am suffering diabetes last four years. Give me some suggestions to control my sugar level.

MBBS
General Physician, Cuttack
I am 27 years old and I am suffering diabetes last four years. Give me some suggestions to control my sugar level.
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
Submit FeedbackFeedback

I am suffering from fatness I am very fat I have to loose my weight as soon as possible please help me and I have some problems because of my fatness.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from fatness I am very fat I have to loose my weight as soon as possible please help me and I have som...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
Submit FeedbackFeedback

I want to increase my weight, is that any medicine will help me If yes then which one.

MBBS
General Physician, Mumbai
I want to increase my weight, is that any medicine will help me If yes then which one.
For a healthy weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
Submit FeedbackFeedback

I am 28 year old I am very fat. I want to reduce my weight by 10kg please help me regarding me I take regular excercise gymming and meditation. Waiting for your response.

Vaidya Visharad
Ayurveda, Narnaul
I am 28 year old I am very fat. I want to reduce my weight by 10kg please help me regarding me I take regular excerci...
Mid afternoon coconut water or dry fruits or lemon tea or vegetable soup. Dinner whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple. For more details consult me privately.
2 people found this helpful
Submit FeedbackFeedback
View All Feed