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Hi I am 44 yr old male with height 172cm & weight 88kg taking tabs for bp last 8yrs & dm last 2 yrs. how can I get rid of tabs? what to do to reduce weight?
I am 26 years old man, I have having a problem in my lower throat as sour liquid comes up from my stomach. What sould I do. Does yoga helps in healing. And please suggest a healthy diet chart.
Suggest a secured solution for getting slim and reduce weight. I have only one kidney. I am 50 years old.
I am normal skinny girl. I want to increase my breast size naturally. I am happy with my body figure apart from my bust size.
My name is rahul and I m thjn and weak. Give me a good health tips ao that I put on some weight and become a healthy person.
Diet-induced thermogenesis or 'grazing' (eating every two hours) as it is called in the West, is a popular tool for weight loss. The reason this approach also emerged on the weight loss scene was because: (a) it was used for diabetics to maintain their blood sugar levels.
(b) People started moving away from eating three basic, balanced meals a day.
(c) Some overate at regular meals.
While this technique has helped many, you can also eat three meals and also take a snack between meals when you are hungry. Follow the approach i am putting forth in this book and make sure if it's for weight loss, you have some form of concentrated protein at each meal. If you are going to eat two hours, please do the the following:
1. See what your food choices are: it should not be processed foods like biscuits or toasts ( made of white bread- maida). Instead go for a brown rice poha, whole wheat crackers with hummus, carrot sticks, and fruits (see snack section).
2. Chew. That's something that most people miss while 'grazing'.
3. If you tend to have maxi snacks, then have mini meals at meal time. So be mindful of the quantity consumed at those times.
The decision to have three meals a day, two meals a day, or 'graze' every two hours is entirely your call. My experience with this approach has shown me that if you eat a balanced breakfast, lunch, and dinner- then eating between meals is not necessary unless you get really hungry.
Liposuction- facts and factors you must know about
Liposuction can be defined as a surgery, which uses the suction technique to pull out bodily fat from various parts. It is more commonly used for certain body parts like the abdomen, hips, thighs, buttocks, arms or neck and the surgery is performed on both men and women.
However, there are certain facts on liposuction you need to know about:
- Liposuction gives you better skin
It is proven that after a liposuction surgery, the skin becomes more elastic, smooth and adjusts automatically to its new shape.
- The process of liposuction
Liposuction surgery techniques involve ultrasound and laser for breaking down fatty substances and ultimately removing them.
- Time taken for the results of liposuction to show
After a liposuction surgery, you may not see the results immediately. Compression garments and/or elastic garments are used to get your affected body part to adapt to its new shape.
The side effects of liposuction
A liposuction surgery is mostly safe but in some cases it might just have certain side effects. The most common side effects are: temporary fluid accumulations, short-lived numbness, kidney and heart problems, internal organ damage/puncture, skin irregularities, etc.
Now that you know how it works, there are some factors that you need to keep in mind before going for a liposuction surgery. They are:
- Checking your medical history
The operating doctor should carefully review your medical history before even thinking to start the surgery. This helps to disclose a lot of medical conditions related to the patient that minimize the side effects.
- Checking your family's medical history
The health records of your family should also be reviewed to check for genetic conditions and allergies that might be common amongst the family members.
Related Tip: 3 Crucial Facts about Losing Fat Through Liposuction