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Dt. Ms. Shama. N

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Shama. N Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Shama. N
Dt. Ms. Shama. N is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can visit her at Dt. Ms. Shama. N@Diacon Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dt. Ms. Shama. N and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diacon Hospital

#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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Hi I am 44 yr old male with height 172cm & weight 88kg taking tabs for bp last 8yrs & dm last 2 yrs. how can I get rid of tabs? what to do to reduce weight?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Only to correct life style is help instead of medicine either dose increases or prescription of other tablet, periodically. Go to natural way to rid in this situation. Best wishes.
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I am 26 years old man, I have having a problem in my lower throat as sour liquid comes up from my stomach. What sould I do. Does yoga helps in healing. And please suggest a healthy diet chart.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 26 years old man, I have having a problem in my lower throat as sour liquid comes up from my stomach. What sould...
You can take the belladonna - 200/ 5 drops in little water thrice a day for two days only. Revert back after one week with feedback.
3 people found this helpful
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Suggest a secured solution for getting slim and reduce weight. I have only one kidney. I am 50 years old.

DHMS (Hons.)
Homeopath, Patna
Suggest a secured solution for getting slim and reduce weight. I have only one kidney. I am 50 years old.
Dear lybrate user, Take,oats,green tea in d breakfast. Consume,plenty do salads,sprouts,fruits with lunch. Go for a brisk walk in d morning/ evng, Go for swimming,jogging,skipping,cycling. Opt staircase in stead of a lift. Take,Apple,cheese,milk,spinach Take,homoeo medicine @ ,Focus vasQ,20 drops,thrice with little water Take,care, Please,report fortnightly
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I am normal skinny girl. I want to increase my breast size naturally. I am happy with my body figure apart from my bust size.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I am normal skinny girl. I want to increase my breast size naturally. I am happy with my body figure apart from my bu...
Dear users, no medicines have any proven effect to increase breast size. To increase breast size, following are the options massage your breasts daily for about 30 minutes. It may increase your breast size a little, but results are very unpredictable. Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time. Consult a plastic surgeon.
3 people found this helpful
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I am very slim (22 years old. How to gain weight. I have 61 kg and 181 cm height.

MBBS
General Physician, Mumbai
I am very slim (22 years old. How to gain weight. I have 61 kg and 181 cm height.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My name is rahul and I m thjn and weak. Give me a good health tips ao that I put on some weight and become a healthy person.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My name is rahul and I m thjn and weak. Give me a good health tips ao that I put on some weight and become a healthy ...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced duet

Eating Every Two Hours or Three Balanced Meals?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Eating Every Two Hours or Three Balanced Meals?

 

  Diet-induced thermogenesis or 'grazing' (eating every two hours) as it is called in the West, is a popular tool for weight loss. The reason this approach also emerged on the weight loss scene was because:    (a) it was used for diabetics to maintain their blood sugar levels.

(b) People started moving away from eating three basic, balanced meals a day.

(c) Some overate at regular meals.

While this technique has helped many, you can also eat three meals and also take a snack between meals when you are hungry. Follow the approach i am putting forth in this book and make sure if it's for weight loss, you have some form of concentrated protein at each meal. If you are going to eat two hours, please do the the following:

1. See what your food choices are: it should not be processed foods like biscuits or toasts ( made of white bread- maida). Instead go for a brown rice poha, whole wheat crackers with hummus, carrot sticks, and fruits (see snack section).

2. Chew. That's something that most people miss while 'grazing'.

3. If you tend to have maxi snacks, then have mini meals at meal time. So be mindful of the quantity consumed at those times.

The decision to have three meals a day, two meals a day, or 'graze' every two hours is entirely your call. My experience with this approach has shown me that if you eat a balanced breakfast, lunch, and dinner- then eating between meals is not necessary unless you get really hungry.

2 people found this helpful

Liposuction- Facts and Factors You Must Know about

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
Liposuction- Facts and Factors You Must Know about

Liposuction- facts and factors you must know about

Liposuction can be defined as a surgery, which uses the suction technique to pull out bodily fat from various parts. It is more commonly used for certain body parts like the abdomen, hips, thighs, buttocks, arms or neck and the surgery is performed on both men and women.

However, there are certain facts on liposuction you need to know about:

  • Liposuction gives you better skin

It is proven that after a liposuction surgery, the skin becomes more elastic, smooth and adjusts automatically to its new shape.

  • The process of liposuction

Liposuction surgery techniques involve ultrasound and laser for breaking down fatty substances and ultimately removing them.

  • Time taken for the results of liposuction to show

After a liposuction surgery, you may not see the results immediately. Compression garments and/or elastic garments are used to get your affected body part to adapt to its new shape.

The side effects of liposuction

A liposuction surgery is mostly safe but in some cases it might just have certain side effects. The most common side effects are: temporary fluid accumulations, short-lived numbness, kidney and heart problems, internal organ damage/puncture, skin irregularities, etc.

Now that you know how it works, there are some factors that you need to keep in mind before going for a liposuction surgery. They are:

  • Checking your medical history

The operating doctor should carefully review your medical history before even thinking to start the surgery. This helps to disclose a lot of medical conditions related to the patient that minimize the side effects.

  • Checking your family's medical history

The health records of your family should also be reviewed to check for genetic conditions and allergies that might be common amongst the family members.

'consult'.

Related Tip: 3 Crucial Facts about Losing Fat Through Liposuction

4489 people found this helpful

I am want to loose a weight within 120 to 130 day my weight is 70 kg .so give a balanced diet chart which help to loose a weight and at my face has some pimples how remove this pimples suggest me and this is reddish pimples.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am want to loose a weight within 120 to 130 day my weight is 70 kg .so give a balanced diet chart which help to loo...
lybrate-user everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
5 people found this helpful
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I doing exercise regularly, but my weight is not increasing, My age e is 29, rite nw my weight is 62 and height is 5 ft 6" Pls suggest me what to do. So dat I can increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I doing exercise regularly, but my weight is not increasing, My age e is 29, rite nw my weight is 62 and height is 5 ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
2 people found this helpful
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