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Dt. Ms. Shama. N

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Shama. N Dietitian/Nutritionist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Shama. N
Dt. Ms. Shama. N is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can visit her at Dt. Ms. Shama. N@Diacon Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dt. Ms. Shama. N and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diacon Hospital

#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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Sir I am kamjor aur mai ahut patla hi hu mai thodo mota hona chsta hu to aap pls mrri helpkaro.

MBBS
General Physician, Mumbai
Sir I am kamjor aur mai ahut patla hi hu mai thodo mota hona chsta hu to aap pls mrri helpkaro.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Nutrition And Mental Health

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
Nutrition And Mental Health

There is increasing scientific evidence regarding  the role of diet and micronutrients in the  recovery from mental illness.Advantages are that it is nontoxic and acceptable to all and reduce stigma since it can be taken by all.Those with illness and those like to prevent illness.

  • There are large number of studies in mainstream journals about its effect in reducing symptoms of depression anxiety and psychosis.
  • For example omega 3 fatty acids are proved to be an all round nutrient particularly in mental healfth and brain health.There are about 27000 studies on the health benefits of fishoil suppliments.Likewise vitaminB12 deficiency manifests as depression,anxiety,memory loss and even psychotic symptoms.Chronic deficiency can cause dementia and Alzheimers .
  • Mocronutrient suppliments are found to be reducing child behaviour problems,ADHD and impulsive reactions in children.J.Rucklidge,MTaylor etallJL of child and adol2015.
  • Vitamin B3 is proved to be the only and wonderful vitamin in schizophrenia and congenital disorders.
  • There is dearth of trainned professionals in nutrition and mental health so that service to public is less in this area.Data generation and trainning professionals are need of time.It is becomming highly promising in alleveating distress in mental and brain disorder.
7 people found this helpful

Feeling Low - Signs That Help You Determine It!

MD - Psychiatry -, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Delhi
Feeling Low - Signs That Help You Determine It!

Low mood refers to a state of mind when you are feeling low due to persistent sadness and loss of interest. Low mood is a very common emotion you might have experienced at least once during your lifetime. But if Low mood is chronic and long lasting for you, then it indicates that you are suffering from clinical depression.

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should. Most people live with a number of symptoms of Low mood without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression.

Here are certain signs to watch out for to determine whether a person is struggling with Low mood:

  1. A significant change in sleeping patterns: If you've been experiencing insomnia lately or have got a habit of oversleeping, then these might be symptoms of Low mood.
  2. Cultivation of a pessimistic approach about everything in life: You feel a sense of hopelessness and that your situation in life will always be the same without any improvement is a sure shot sign that you are suffering from Low mood.
  3. Anger or irritated mood: Having a low level of tolerance, getting angry quickly or always being in an irritated mood can be a prominent sign of Low mood.
  4. Sudden variation in weight or appetite: If you suddenly find that you have lost or gained a significant amount of weight without any substantial reason, then chances are high that it is happening because of your Low mood.
  5. Feeling of guilt without any particular reason: If you have started feeling guilty or constantly blame yourself for everything you've done in the past then the reason behind this may be your state of Low mood.

Low mood is as curable as any other illness. Both medical management and psychotherapy are helpful in treatment. Type of treatment depends on patient's condition, the severity of illness as well as availability. In case you have a concern or query you can always consult an expert & get answers to your questions!

2639 people found this helpful

My mother has been suffering from lack of vitamin B12. She age approx. 40.what will I do?

B.Sc. - Dietitics/Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
My mother has been suffering from lack of vitamin B12. She age approx. 40.what will I do?
Hello Lybrate user, vitamin B12 are mainly found in food of animal origin,so you can give liver,mackerel,sardines, salmon,milk,fish,cheese yogurt,eggs,fortified soy(tofu,soy milk), fortified cereals,etc.
1 person found this helpful
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I need to reduce weight tell me how to get it easily, I gained more weight after my delivery. please suggest?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I need to reduce weight tell me how to get it easily, I gained more weight after my delivery. please suggest?
Yes you will definately lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk atleast1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food. Rest I need your health history for proper diet.
1 person found this helpful
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Can you please suggest a vegetarian diet as I am training and practising to run the half marathon next year. Vegetarian only.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can you please suggest a vegetarian diet as I am training and practising to run the half marathon next year. Vegetari...
By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non–meat sources. Vegetarians, especially vegans, need to pay attention getting enough protein, iron, calcium, vitamin D, vitamin B12, and omega–3 fatty acids Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370
3 people found this helpful
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I want to know what can be a good, simple and beneficial breakfast for body. Kindly advise

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to know what can be a good, simple and beneficial breakfast for body. Kindly advise
Easy breakfast include options like oats with milk, brown bread sandwiches, dal cheela, wheat flakes with milk, fruit smoothies with soaked nuts like almonds and walnuts etc.
3 people found this helpful
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Hi there, As I realized my body fat is increasing, I started exercise like 30 mins jogging and running. Then some small exercises like sit ups, crunches, skipping etc. For about a week and truly I don't realized any change in my body, it's still as fatty (belly fat, thigh fat, and chest fat too). So please suggest me any medicines, food and other eatable to reduce fat. Any medicine simply available in Delhi. Because I'm tired of exercises but still not getting any result Thanks!

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi there, As I realized my body fat is increasing, I started exercise like 30 mins jogging and running. Then some sma...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I am a smoker I just use to smoke 4 -5 cigarette from last 5 months know what can do to release from cigarette side effect.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am a smoker I just use to smoke 4 -5 cigarette from last 5 months know what can do to release from cigarette side e...
There are no health benefits of smoking. Smoking causes lung and oral cancer as well as interstitial lung disease. It affects peripheral blood vessels adversely and can cause respiratory and circulatory issues. It is advisable to quit immediately. Consult a psychiatrist with experience in deaddiction. With the right medication and counseling it is likely that you will be able to quit smoking successfully.
1 person found this helpful
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I am 25 male I am thin and short but I want it all and strong and fit my body now what should I do?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am 25 male I am thin and short but I want it all and strong and fit my body now what should I do?
You can take a completely natural approach to getting fit and strong that involves nothing but food and exercise. Eat nutrient-dense foods, Consume a nutritious, filling breakfast every day.
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