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Dt. Ms. Shama. N

Dietitian/Nutritionist, Bangalore

Dt. Ms. Shama. N Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Shama. N
Dt. Ms. Shama. N is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can visit her at Dt. Ms. Shama. N@Diacon Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dt. Ms. Shama. N and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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My husband is working software. We got marriage in 2011. He is getting so stressed and I have one child and he want one more kid but I have thyroid and hormones problem. This one tension and his sister are not doing marriage they avoiding that. This is one of tension. Now a days he is fighting too much with me. He is through out of home for small reasons. What to do?

BAMS, MD Ayurveda
Sexologist, Lonavala
My husband is working software. We got marriage in 2011. He is getting so stressed and I have one child and he want o...
Try the following remedy it will surely help you Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Surely you will get results.
1 person found this helpful
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I'm 27 year Man. My weight is 97 kg. M over weight at this stage. Im in ta initial stage of high BP and diabetes. I skip my lunch, does every workout, jogging, walking every possible way I could do, 2 reduce my weight but nothing workout instead I gain more n more weight even after all my effort. M very frustrated in my life. Kindly advice me.

MD - Psychiatry
Psychiatrist, Chennai
I'm 27 year Man. My weight is 97 kg. M over weight at this stage. Im in ta initial stage of high BP and diabetes. I s...
Have you done hormonal tests, including thyroid function tests. Skipping lunch is a bad ides, you need to have small spaced low calorie meals. Eating 6 times a day 1/4th tummy will also help in weight loss. Also there are genetic factors, is there obesity in your family? if so, despite all these measures, sometimes it can not be helped.
1 person found this helpful
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What is the reason behind diabetes. People of what age are more prone to diabetes.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What is the reason behind diabetes. People of what age are more prone to diabetes.
Stress, strain, overweight, obesity, drinking, smoking, overeating, depression, increased cholesterol levels, sedentary lifestyle, anxiety, hereditary also few of the reasons for diabetes. People of any age can end up with diabetes, but usually middle age 40 plus are more prone to diabetes.
2 people found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 bad behaviors every man should pay attention to

In light of the several recent cases of men battering their wives and maltreating women, it’s about time we talked about certain unhealthy character traits


The statistics of people, especially women in Nigeria, who are abused daily or sustain permanent life-altering physical and psychological injuries is startling.

In trying to attain a more healthy and peaceful society, here are 6 characteristics every man should get rid of:

A few of the initial behaviors you may want to check are intense jealousy, fixation and history of abuse. If you have relatives that have been known to be violent in the past in any way, then you may want to address that.

Here are the six other behaviors to look out for:

Threats: If you tell a lady to do something and she doesn’t oblige you request, you shouldn’t then resolve to threats and violent promises. Being calm and reasoning things out is the way forward.

Commanding behavior: No one likes to be ordered around. A woman is not a piece of furniture that can be pushed around. Respect everyone around you and treat them the way you would like to be treated.

Irrational mood swings: If you notice that you go from 0-100 in a second, then you have an issue on your hands. Get the help of a therapist or prayers, whatever helps.

Destructive behavior: There are so many ways you can have an argument without throwing something against the wall or putting your fist through a wall.

Harmful insults: Watch the words that come out of your mouth. There are certain things we say in the heat of the moment that we can’t take back. However, if they occur often, then you should check it.

Violent outbursts during arguments: Lastly, if your voice keeps rising during arguments to a point where the people in the next compound feel like they are in the same room as you or the person you’re arguing with is flinching, then there’s an issue.

Finally, in regard to this issue, if you know anyone in an abusive relationship or you may be in one yourself and you are the abuser, use these signs as a check and get some help.
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MPTh/MPT
Physiotherapist, Indore
For those who are interested in weight lose.
Here is few exercises
1- Lie on your back and start cycling.Do as much as you can
2- Now in the same positions try walking , one leg up while don't let he other leg touch the ground
3- Same position(lying on back) move you both legs like a piston.
4- Keep doing it for 10-15 mins continuously

Things to remember

Warm and cool down befor and after exercise
Fat will start burning oy after 45+ minutes of strenuous exercise.
Trade mill and cycling before doing these exercise is beneficial

5 people found this helpful

Be strong, be powerful! life is beautiful

BHMS
Alternative Medicine Specialist, Mumbai
Be strong, be powerful! life is beautiful
Be strong, be powerful! life is beautiful. Celebrate it everyday & remember one thing, life is not perfect, we can only make things better!
73 people found this helpful

Hi, I am 21 year old, my height is 5feet 11 inches, weight is 55 kg, I need to gain weight, could you please suggest the diet that I take, except supplements Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi,
I am 21 year old, my height is 5feet 11 inches, weight is 55 kg, I need to gain weight, could you please suggest ...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods .
3 people found this helpful
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I am male I am very thin and short but I want to tall and strong now what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am male I am very thin and short but I want to tall and strong now what should I do?
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
2 people found this helpful
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

MBBS
General Physician, Allahabad
Spare some time from your busy schedule and support her while walking after sometime she will start walking by herself without support this will give pleasure to both of you as well as psychological well being in your mother's heart.
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I am working person. I always feel tired all the time and I yawn too much. I drink plenty of water but did not help and I always have mouth ulcer.

MBBS
General Physician, Mumbai
I am working person. I always feel tired all the time and I yawn too much. I drink plenty of water but did not help a...
It can be due to acidity , so avoid foods which are too bitter , oily , and pungent, and make fruits and vegetables your daily eating habits and drink warm milk of cow every night about two hours after dinner. Avoid non-vegetarian foods
4 people found this helpful
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I want to increase my weight. Should I use some supplements for it? And what kind of supplements will suits my body best?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I want to increase my weight.
Should I use some supplements for it?
And what kind of supplements will suits my body b...
Hello, maintain a healthy weight. Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain find a low-impact exercise you enjoy. Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming give physical therapy a try. Physical and occupational therapy often are helpful for people with knee pain. Get enough rest and relaxation. Sure, physical activity is important, but r and r can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation. Hope the above is of help to you.
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Bariatrician, Anantapur
Daily drink 4 litres of water and eat boiled eggs.
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I am 64 years male, leading a very active life. Cycling, walking, gym and golf are my regular activities. From last about 3 months, I am gaining some weight. About 2.5 kgs. Can not understand the reason, as nothing has changed in my life style. I will mention here that I drink regularly and even left drinking for 12 days about a month ago. But no difference in the weight. Please advice.

Post Graduate Certificate Course in Paediatrics, MD - Internal Medicine
Internal Medicine Specialist, Udaipur
Its very good that you are physically activ at the age of 64, you have not mentioned your present weight, as the age increases our metabolic rate decreases so we have to reduce caloric intake, go for following basic investigation 1. Blood sugar fasting & 2 hr pp 2. Hb a1c 3. Tsh review after reports.
1 person found this helpful
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I am a engineering student. But my weight is very less. I am very thin .I want to gain my weight. (Weight -48 kg) Age -29.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am a engineering student. But my weight is very less. I am very thin .I want to gain my weight. (Weight -48 kg) Age...
Hello, increase wt. small frequent meal. increase protein diet regula shakes like banana shakes , mango shakes, chiku shakes Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. • Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods
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I am 29 years old and weigh 92 kgs. I am taking Epilex Chrono and Lamictal since past 4 years. My question is that if I take Oat diet in breakfast and dinner then will it help me in reducing my weight? Because of my Odd working hours I do not have time for physical workout.

MSc
Dietitian/Nutritionist, Chandigarh
I am 29 years old and weigh 92 kgs. I am taking Epilex Chrono and Lamictal since past 4 years. My question is that if...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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Hello sir. I am so thin & I am tired very soon. Please tell me how I can strong my body.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello sir. I am so thin & I am tired very soon. Please tell me how I can strong my body.?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Relaxation Therapy

C.S.C, D.C.H, M.B.B.S
General Physician,
Relaxation Therapy
Relaxation techniques share two components: the repetitive focus (on a word, sound, prayer, phrase, body sensation, or muscular activity) and adoption of a passive attitude (towards intrusive thoughts.)
They induce relaxation response characterized by decreased arousal and diminished sympathetic activity (decreased heart rate and lower blood pressure) and increased EEG slow wave activity.
Relaxation techniques may be subdivided into two methods, deep and brief, or by the specific strategy used to induce the relaxed state, including progressive muscle relaxation, autogenic training and breath training.
Adverse reactions are intrusive thoughts, fear of losing control, upsetting sensory experiences, muscle cramps, sexual arousal and psychotic symptoms
Adverse reactions are relaxation–induced anxiety or relaxation-induced panic.
Relaxation–induced anxiety is a gradual increase in behavioral, physiologic, and psychological anxiety, whereas relaxation–induced panic is severe anxiety of rapid onset.
Patients with a history of generalized anxiety disorder or panic disorder and those with a history of hyperventilation are more likely to experience these adverse effects.
Patients should also be introduced to deep breathing techniques that often accompany relaxation in a gradual manner and not more than couple of minutes at a time.
Relaxation techniques can relieve pain in cancer
52 people found this helpful

How to grow up my weight? Now I am 21 year old. My weight 49 kg. I want make batter body.& if possible increases hight by any process please tell me.

BHMS
Homeopath, Chennai
How to grow up my weight? Now I am 21 year old. My weight 49 kg. I want make batter body.& if possible increases high...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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hello sir, I am 26 years old. Sir I have measured my weight and I noticed 5 kg of my weight had got increased in 4 months. 4 months ago it was 47 kg and now its is 52 kg, infect my diet and my routine has no change. I am worried is there any problem in health or this is normal. Sir I am also having digestion problem. And I have measured my blood pressure regularly in duration of 2 to 3 months, but it was low. Recently I have measured on 22/08/2015 it was 70-100. Kindly tell clear me that this is normal to health or it may cause of any problem.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
hello sir,
I am 26 years old. Sir I have measured my weight and I noticed 5 kg of my weight had got increased in 4 mo...
We have specialised medicine prepared for fat loss of ladies. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month.
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I am 21 years old. And I am gaining weight quickly. Please give me som tips so that I can reduce weight naturally.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years old. And I am gaining weight quickly. Please give me som tips so that I can reduce weight naturally.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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