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Dt. Ms. Ruchi Mandot

B.Sc.- Dietitics / Nutrition, M.Sc - Sports Nutrition

Dietitian/Nutritionist, Bangalore

4 Years Experience
Dt. Ms. Ruchi Mandot B.Sc.- Dietitics / Nutrition, M.Sc - Sports Nutrition Dietitian/Nutritionist, Bangalore
4 Years Experience ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Ruchi Mandot
Dt. Ms. Ruchi Mandot is one of the best Dietitian/Nutritionists in Jayanagar, Bangalore. She has had many happy patients in her 4 years of journey as a Dietitian/Nutritionist. She has done B.Sc.- Dietitics / Nutrition, M.Sc - Sports Nutrition. You can visit her at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Ms. Ruchi Mandot and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - S.V.T College of HomeScience, SNDT University, Juhu, Mumbai, - 2012
M.Sc - Sports Nutrition - Nirmala Niketan College of HomeScience, Mumbai University, - 2014
Languages spoken
English

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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I am getting tired very soon after I walk. what to do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

Hi I am. 25 years old. 5.6. Height and 51kg. Weight. I am struggling to gain weight. I. Eat regularly. Please advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello start slow, eat good amount of quality calories. Just because you have leeway to gain weight don't jump into eating sweets, candies etc. Follow small meal pattern keep sipping water foods highest in calories and nutrients are those high in fat. Nuts, peanuts, peanut butter, almond butter, avocados, lean red meat.

I want to gain some weight. And my skin near mouth starts allergic. Now I use panderm is it ok.

MSc
Dietitian/Nutritionist
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I want to gain some weight. And my skin near mouth starts allergic. Now I use panderm is it ok.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

How to lose weight? This is my biggest problem. I have no time for jogging. Please refer some exercise which can do at home.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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How to lose weight?
This is my biggest problem. I have no time for jogging. Please refer some exercise which can do a...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
6 people found this helpful

I am a diabetic for the last 28 years. Present sugar levels are 110 fasting and 170 post lunch after 2 hours of lunch. Erection problem. My age is 65 years male.

LCPS, BAM&S
General Physician
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I am a diabetic for the last 28 years. Present sugar levels are 110 fasting and 170 post lunch after 2 hours of lunch...
Your diabetes is better understood by a test called hba1c. But your current sugar levels are suggesting you are quite close to controlled levels. So for erection failure, stress could be the cause. Relax. Take a holiday with wife. You will find happiness.

Is it okay to have watermelon as a post workout?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Is it okay to have watermelon as a post workout?
Watermelons are known as a natural diuretic, which his helpful for weight loss and body building. It contains antioxidant properties and is the best source of lycopene of any other fruits or vegetables. In addition to post-exercise recovery, watermelon is known for helping to improve blood flow and lower blood pressure. The amino acid in it prevents fatigue,& sores.
1 person found this helpful

Do's and Don't's while taking homeopathic medicines

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1. Do not touch medicines with hand or take in your palm, as this will contaminate the medicines. If you are taking the medicines in pillsform take them in to the cap of the bottle or on clean white plain paper.
2. Try not to eat or drink anything half an hour before and after taking medicine. Except water.
3. Avoid coffee, raw onion, garlic till on homeopathic medicines as these interfere with the action of homeopathic medicines.
4. Avoid using perfumes or strong smelling deodorant.
5. Avoid the use of camphor in any form where homeopathic medicines have been kept as camphor antidotes all medicines prepared from vegetable sources.
6. If you are taking medicines for hypertension, diabetes, epilepsy, asthma or any other chronic disease, do not stop them immediately. Consult your doctor and if advised then only reduce their dosage.
Do's and Don't's while taking homeopathic medicines

I am a diabetic currently on medication, taking metformin sr tablet 500 mg 1 tab/day. I am very thin my weight is 54 kg and height 162.5 cm Please suggest how to increase my body weight by about 5 kg.

BHMS, PGDM (Emergency Medical services)
Homeopath
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I am a diabetic currently on medication, taking metformin sr tablet 500 mg 1 tab/day. I am very thin my weight is 54 ...
Hi..Eggs and Milk are rich source of proteins.. Homeopathic tonic Alfa alfa malt will boost your hunger. oral homeopathic meds will help after case study... sound sleep of 8 hours needed
1 person found this helpful

I am a 25 year old male 46 kg weight though I take a normal diet still I am not able to get a normal wait please request you to suggest.

MBBS
General Physician
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I am a 25 year old male 46 kg weight though I take a normal diet still I am not able to get a normal wait please requ...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful

After doing exercise I feel pressure in my head and my ears are closed I want know what is this ?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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What is the type of the exercise your doing? do some head rotation exercise in the morning for relaxation. Improper blood supply is the cause of this problem.

How Can Homeopathy Help in Gastric Problems

BHMS
Homeopath
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At some point in life, everyone suffers from gastric problems. Reasons could be as simple as your irregular diet or even other health issues. Homeopathic tips to help you ease the gastric problem are best for quick relief.

Before getting a remedy, it is vital to understand what is gastric problem.

Reasons for Gas
Passing gas is quite normal until you pass it for less than 25 times a day via burp or via flatulence (passing gas through rectum). If it's more than that, then you may have some issues. But why does gas occur? It may be due to food leading to indigestion as one takes in quite a lot of air while having food.

Common foods that trigger gas formation are milk and milk products, artificial sugar, onion, cabbage, potatoes and even eggs in some cases. Few people are allergic to certain foods, which may result in gastric problems.

Another cause of gastric problem is swallowing excess air such as chewing gum, smoking, drinking carbonated drinks, even eating or drinking rapidly, having candies and so on.
Medications and health problems also trigger excess gas formation as side effects.

Homeopathic Remedy

Homeopathic remedy is one of the best ways to treat gastric problems without any side effects. To name a few Carbo Veg, China, Colocynth, Lycopodium, Nux Vomica and Robinia help in treating this issue.

Carbo Veg is a natural remedy for digestive problems, treating gas in the abdomen. It is used to treat gas that is present in the upper abdomen. Burps may give relief.

China is best to treat if the whole abdomen is filled with gas, and you feel bloated. It is majorly used to treat diarrhoea if the person is tied by frequent loose stool with excessive weakness.

Colocynth is taken if there are cramps along with loose stool.

Lycopodium is the Homeopathic treatment for gas formation in the lower abdomen.

Nux Vomica is best for treating a frequent urge to pass stool, but the stool is quite insufficient and inadequate.

Robinia is excellent for the treatment of digestive problems when you have complaints of heartburn and burps causing burning sensation in the throat, and if you have acidic vomiting.

Prevention is better than cure. Although these homeopathic wonders will give you a quick relief, it is advisable to avoid such foods and eating habits that lead to gastric problems. Exercises will also help.
How Can Homeopathy Help in Gastric Problems
5783 people found this helpful

I've lost my weight too much after diabetes. I'm just 54 and my height is 5.5 feet. I have tried much to put on weight but everyday I'm looking more thin. Please tell me how to increase weight when I have diabetes.

M.D. (Ayurveda )
Ayurveda
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I've lost my weight too much after diabetes. I'm just 54 and my height is 5.5 feet. I have tried much to put on weigh...
Take ashwagandha powder , 1 tsf in half a glass of warm milk, 1 hr after meals, twice a day. Make sure your blood glucose levels are in control and take ashwagandha for 3 to 4 weeks only, give it a break and take for 2 to 3 weeks again. Good luck

Does metabolism decrease with age of person or can be it increase with exercises?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Does metabolism decrease with age of person or can be it increase with exercises?
The metabolism is affected by the age as the person ages his metabolic rate decreases. But it is also true that metabolic rate of the body can b maintained through exercise.

How to do weight gain fast and secure without any side effect and please prescribed best medicine capsule or powder Thanks.

MD(EH)/AM/Accupressure
Acupressurist
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How to do weight gain fast and secure without any side effect and please prescribed best medicine capsule or powder T...
You should take alfafa tonic thrice daily for one month with rich diet but according to your appetite.

I am 39'years old and I am too fat like 72 kg what should I do to get slim?

Advanced Aesthetics
Ayurveda
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Health related problems? if you're not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure? pigmentation? obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume. Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss you want complete routine diet chart inform me.

I have a black pimple and big dark spot and my energy low my stamina is low and my hard problems.

BHMS
Homeopath
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I have a black pimple and big dark spot and my energy low my stamina is low and my hard problems.
Aloe vera and turmeric pack to clear scars of pimples aloe vera is a great source of nutrients, enzymes and polysaccharides. It acts as anti-bacterial and anti-fungal agent and helps to remove the toxins present in the skin and also balances the natural moisture level of the skin. Turmeric is an excellent exfoliating agent and has anti-inflammatory properties. Make a paste of fresh turmeric and mix 1 tsp of aloe vera pulp with it. Apply this pack onto the pimple marks, wash off after 20 minutes.
1 person found this helpful

My boyfriend is under weight at around 48 kgs for a 20 year old guy. Please suggest any medicine or food to help him gain weight and mass and is also cost effective.

Vaidya Visharad
Ayurveda
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My boyfriend is under weight at around 48 kgs for a 20 year old guy. Please suggest any medicine or food to help him ...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

How can I reduce my belly without taking much effort?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can I reduce my belly without taking much effort?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I live always at home .i eat little but it increases my weight . What should I do ?

MD
Dietitian/Nutritionist
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I live always at home .i eat little but it increases my weight . What should I do ?
It seems your physical activity is very low. Try to go out for a walk. Take interest in the world. Why remain confined to interiors only? pick up a hobby that will make you do physical work. Go out and cycle around the town. Go for a dance class. Or to gym. Also look at your eating habit. Many people think that they are eating very little but they keep on putting something in theim outh all the time. All that adds up.
2 people found this helpful

I am highly unmotivated with no daily routine. I suffer from low self esteem can't sleep at night and cry abruptly when I am alone. But when I am with people around me I talk and joke around too much which fills me with a sense of guilt. Should I consult a psychiatrist.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am highly unmotivated with no daily routine. I suffer from low self esteem can't sleep at night and cry abruptly wh...
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against any body. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. If you still want some medicine, take homoeopathic medicine Arsenic alb 30----5 drops in half glass of water twice daily.
1 person found this helpful
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