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Dt. Ms. Ruchi Mandot

B.Sc.- Dietitics / Nutrition, M.Sc - Sports Nutrition

Dietitian/Nutritionist, Bangalore

5 Years Experience
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Dt. Ms. Ruchi Mandot B.Sc.- Dietitics / Nutrition, M.Sc - Sports Nutrition Dietitian/Nutritionist, Bangalore
5 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Ruchi Mandot
Dt. Ms. Ruchi Mandot is one of the best Dietitian/Nutritionists in Jayanagar, Bangalore. She has had many happy patients in her 5 years of journey as a Dietitian/Nutritionist. She has done B.Sc.- Dietitics / Nutrition, M.Sc - Sports Nutrition . You can visit her at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Ms. Ruchi Mandot and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - S.V.T College of HomeScience, SNDT University, Juhu, Mumbai, - 2012
M.Sc - Sports Nutrition - Nirmala Niketan College of HomeScience, Mumbai University, - 2014
Languages spoken
English

Location

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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My weight is 70 kg. Pls suggest a balanced diet nd exercise for me so that I can reduce 5 kg weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is 70 kg. Pls suggest a balanced diet nd exercise for me so that I can reduce 5 kg weight.
Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
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Can I take enduramass or nutrigain for making me good health if yes which is good •enduramass •nutrigain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can I take enduramass or nutrigain for making me good health if yes which is good •enduramass
•nutrigain.
I suggest you natural medthod of making good health when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hello doc need your help please suggest some food for gaining weight I would love to hear some gainer for gaining weights. Thank you.

BAMS
Ayurveda, Ambala
Hello doc need your help please suggest some food for gaining weight I would love to hear some gainer for gaining wei...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I feel I have fat in my tummy and arms. I feel complexed. Please give my steps to reduce in a week.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I feel I have fat in my tummy and arms. I feel complexed. Please give my steps to reduce in a week.
Health goes down slowly but it can also be improved gradually and permanently. But if you set target like 'A Week', then you will only face disappointment and frustration. Health and fitness is a long term commitment to yourself. Make a promise to your body to look after it and keep it slim and trim. Eat healthy be active, do daily exercise and you will be slim and trim always.
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I am losing my weight per hour 10 kg how I don't no now my weight is 5 kg I need a bad doctor to consult some one help me Please.

BHMS
Homeopath, Thane
I am losing my weight per hour 10 kg how I don't no now my weight is 5 kg I need a bad doctor to consult some one hel...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am having continuously high blood sugar how to control it. I have become very lean and I want to gain weight. I don't know what to do. Please help me. I am staying in India, Bangalore.

MSc
Dietitian/Nutritionist, Hyderabad
I am having continuously high blood sugar how to control it. I have become very lean and I want to gain weight. I don...
Diabetes is not a disease and it is a disorder due to life style. It can be controlled completely initially by good exercise, diabetic diet and calm mind diabetic diet 1take more fibre food 2. Stop taking sweets, fried foods, saturated oils 3. Take more vegetables.
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What Really Causes Personality Disorders?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
What Really Causes Personality Disorders?

What really causes personality disorders?

Personality disorders (pd) are anomalies in behavioral patterns of an individual that are characterized by impairments in personal and interpersonal functioning. These are maladaptive psychological conditions that can be mild or intense and can affect a person's relations with others. These are not triggered by the external factors but are inherent abnormalities of behavior and conduct.

The human psyche is a vast and complex field of study which is so diverse that no two cases of psychological dysfunction are the exact same. Personality disorders are of numerous types, each having a different set of causes and traits.

Broadly speaking, they can be classified into three extensive 'clusters' or categories.

Cluster a includes odd or eccentric disorders like paranoid pd,

Cluster b includes dramatic or erratic disorders such as antisocial pd, and

Cluster c includes fearful and anxious disorders like avoidant pd.

Personality disorders are caused by a wide range of factors which impact each individual in a different manner. The most basic and common causes of pd are as follows:

  •   sexual abuse
  •   physical abuse
  •   emotional abuse
  •   verbal abuse

In most cases, abuse occurs during childhood and the pd takes manifestation in the teenage and adult years. A combination of multiple factors gives rise to complicated disorders which have more acute symptoms. Accidents and trauma can also give rise to personality disorders later in life.

Counseling and psychological therapy are used to tackle the problem and alleviate symptoms. Each case requires a different kind of approach and sometimes intake of medication is also deemed necessary. Diagnosis is always subjective and takes into account various aspects of the patient's life.

'consult'.

Related Tip: Did You Know PANIC is One of the 5 ANXIETY Disorders?

4509 people found this helpful

I want to gain wait. please tell me how can I do this? I have stamina problem too so if you can do something for this i'll b thnkfull to u.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain wait. please tell me how can I do this? I have stamina problem too so if you can do something for this...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My age is 17 years n I am very skinny should I take endura maas for gaining my weight?

MSc
Dietitian/Nutritionist, Hyderabad
My age is 17 years n I am very skinny should I take endura maas for gaining my weight?
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
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I am having obesity in my body so please kindly give some request or advice to completely reduce my body weight especially stomach?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am having obesity in my body so please kindly give some request or advice to completely reduce my body weight espec...
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
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Respected doctor. My question is that is it OK to wear running shoes for brisk walking?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Respected doctor. My question is that is it OK to wear running shoes for brisk walking?
Yes. Absolutely. Running shoes are good for walking also since they are well designed and comfortable.
1 person found this helpful
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What is ebola virus its cause , how does it effect? How we can prevent it what is the precaution to prevent it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is ebola virus its cause , how does it effect?
How we can prevent it
what is the precaution to prevent it.
About Ebola - Ebola is a rare but deadly virus that causes bleeding inside and outside the body. As the virus spreads through the body, it damages the immune system and organs. Ultimately, it causes levels of blood-clotting cells to drop. This leads to severe, uncontrollable bleeding. The disease, also known as Ebola hemorrhagic fever or Ebola virus, kills up to 90% of people who are infected. Ebola isn’t as contagious as more common viruses like colds, influenza, or measles. It spreads to people by contact with the skin or bodily fluids of an infected animal, like a monkey, chimp, or fruit bat. Then it moves from person to person the same way. Those who care for a sick person or bury someone who has died from the disease often get it. Prevention - There’s no vaccine to prevent Ebola. The best way to avoid catching the disease is by not traveling to areas where the virus is found. Health care workers can prevent infection by wearing masks, gloves, and goggles whenever they come into contact with people who may have Ebola.
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Hello doctor, I am 25 years old male. I want to reduce some weight as currently I am 81 kgs which I think is too much. Please tell me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello doctor, I am 25 years old male. I want to reduce some weight as currently I am 81 kgs which I think is too much...
It's not touch to achieve. To decide and to act determined is tough. Be serious. Clean gut for three days with tarunikusumakar chooran 2 tsp with warm water daily night. It's mild purgative. Mind it. Then start taking fibers, salads, green vegetables once at lunch or dinner. Other time take negative caloric intake. Eat lesser calories than you spend. Do not starve. Drink hot / warm water. Have long walks for 30-45 minutes. Try to learn yoga and kapal bhati. Do for a month. Revert back after assessing how much weight you lost in one month. Then I will tell you safe, economic ayurveda med for reduction of weight. Also report blood lipids report. Bo. Sugar level etc.
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Symptoms of Heart Attack

MBBS
General Physician, Jaipur
Symptoms of Heart Attack
Heart attack can present with chest, neck, arm as well as abdomen (epigastrium).
Symptoms can be absent in diabetic patients, presentation can be only giddiness or sweating or just nausea vomiting.
So never ignore these symptoms.
Like I always say early diagnosis is key to better treatment and recovery. Rejoice:)

My sister is 21 years old she was in home continue for 6 months becoz of that her weight has increased a lot can you suggest me some physical exercise to reduce her weight her weight was 55 before but now 70.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My sister is 21 years old she was in home continue for 6 months becoz of that her weight has increased a lot can you ...
Hello, Sedentary lifestyle often leads to uncontrolled weight gain. Get her to be physically activity for atleast an hour daily. Inclusion of fresh fruits and vegetables, Wholegrain, pulses in teh diet will help. Ask her to get in touch with me for the prescribed diet as there are various factors to be considered before giving away diet recommendations.
1 person found this helpful
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I am a 54 yrs male diabetic since 1 year. I take ISRIL M1 TAB ONCE A DAY. My question is that ok to eat 5 neem leaves everyday? I eat this everyday on an empty stomach

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am a 54 yrs male diabetic since 1 year. I take ISRIL M1 TAB ONCE A DAY. My question is that ok to eat 5 neem leaves...
There is no harm such bitter substances reduce glucose absorption from intestine. But alone may not be able control sugar. Continue medicine diet control and exercises.
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I am losing my weight continuously, I have been working out. Since I am just 20 will working out at gym impacts on my health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing my weight continuously, I have been working out. Since I am just 20 will working out at gym impacts on my...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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Want a good advice over a height growth. Please recommend me a good advice and remedy over height growth and weight gain.

MSc
Dietitian/Nutritionist, Hyderabad
Want a good advice over a height growth. Please recommend me a good advice and remedy over height growth and weight g...
Hanging on the rod: You spend the majority of your day in an upright, vertical position. One of the biggest hurdles in the path of growing tall is gravity, which compresses your spine, joints, squeezes the cartilage and makes you shorter. However, you can get rid of this obstacle through a simple hanging exercise, which has become a quite popular method to increase a person’s height by one to two inches. The reason being it lets the weight of your lower torso stretches your spine. Take a horizontal bar or rod and place it high enough so that you can hang on it by holding and let your body fully extend. If your body cannot fully extend, then you can bend your knees slightly until you hang freely. Try to hang for at least 20 seconds and repeat. You should also repeat this exercise a minimum of three times. Dry Land Swim: This exercise is popularly known as the Alternate Leg Kick and focuses on your lower back. Lay down flat on your stomach. Your body should be fully extended. Put your arms straight out in front of you. Your palms should face the floor. Raise your left arm higher than your right arm and lift your right leg off the ground as far as you can, with your other leg straight on the ground. Remain in that position for 4-5 seconds. Then raise your other arm and leg and repeat the process. Pelvic Shift: This is a common exercise and favorite among gym instructors. It is simple and you feel a whole lot of stretching up and down your spine and in your hips while doing this exercise. Lie on your back with your shoulders and arms placed firmly on the ground. Bend your knees and bring your feet as much as possible near to your buttock. Next, arch your back so that your pelvis thrusts upward. Remain in this position for about 20 seconds and then gradually increase it to 30 seconds. Yoga for Increasing Your Height: Research studies have also shown that yoga and proper breathing techniques can play a fantastic role in increasing your height naturally. It is said that when we inhale deeply during yoga exercises, we release the stress that causes tension in your back muscles, which in turn removes the obstacle to enhance growth of the body. There are also a number of yoga postures which are particularly helpful in increasing your height. These yoga poses for keeping your body upright and increasing height are as follows: Surya Namaskar: This is an age-old yoga exercise with 12 different postures and performed in a chronological manner. Trikonasana: Trikonasana helps in improving your balance. This yoga exercise gives you a good posture. Also known as triangle pose. Talasana: Talasna strengthens your arms, legs and spines. Keeps your body smooth. Helpful height gain. Sukhasana: This is supposed to be the central position from which the other yoga postures started. You control your breathing and tone your lower back and hips by doing this asana. Adhomukha Savasana: Also known as the downward facing dog. This asana increases the blood flow to your face and neck.
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Body metabolism is a reflection of our diet

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Body metabolism is a reflection of our diet
Fruits are rich source of minerals and vitamins. Eat more fruits in breakfast and in evening at least half to one hour away from other meals.
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