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Dt. Ms. Ruchi Mandot

B.Sc.- Dietitics / Nutrition, M.Sc - Sports Nutrition

Dietitian/Nutritionist, Bangalore

5 Years Experience
Dt. Ms. Ruchi Mandot B.Sc.- Dietitics / Nutrition, M.Sc - Sports Nutrition Dietitian/Nutritionist, Bangalore
5 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Ruchi Mandot
Dt. Ms. Ruchi Mandot is one of the best Dietitian/Nutritionists in Jayanagar, Bangalore. She has had many happy patients in her 5 years of journey as a Dietitian/Nutritionist. She has done B.Sc.- Dietitics / Nutrition, M.Sc - Sports Nutrition . You can visit her at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Ms. Ruchi Mandot and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - S.V.T College of HomeScience, SNDT University, Juhu, Mumbai, - 2012
M.Sc - Sports Nutrition - Nirmala Niketan College of HomeScience, Mumbai University, - 2014
Languages spoken
English

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I am having fat on my shoulder and chest and how should I get rid it ,as it is causing so much pain.

BAMS
Ayurveda, Zirakpur
I am having fat on my shoulder and chest and how should I get rid it ,as it is causing so much pain.
Start taking Aloevera juice daily two times empty stomach with water. Drink plenty of water daily atleast 2 L. Do shoulder rotation exercises clock wise and anti clockwise. Do practise SUKSHAM VYAAM. Its a type of yoga specially recommended for loosing fat from shoulders. Do oil message with TIL tail followed by fomentation to reduce pain to much extent.
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I am 44 old male and use to exercise 10 o'clock at evening, is it good for my health? If yes ,what is the list of food before and after the workout.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
I am 44 old male and use to exercise 10 o'clock at evening, is it good for my health? If yes ,what is the list of foo...
Hello. Work outs in the early hours of the day between 6am and 7 am are beneficial. you can have your regular nutritious food if you are not a body builder. preferably workout on empty stomach and have food after 40 mins after excercises.
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I am student and having less remaining problems while study so I started to take'revital h' is it beneficial or harmful. If there any healthy solution please suggest. I will be thank full to you for your suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Medicines or supplements will not work in isolation. You have to have a calorie and nutrient dense meal for them to do you any good.
1 person found this helpful
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I am Shailesh & my weight is below normal so, tell me any suggestions to put on some weight easily basis?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am Shailesh & my weight is below normal so, tell me any suggestions to put on some weight easily basis?
(1) don't drink water before meal. It will help to take more food (2) use bigger plate (3) eat more often (3) add cream with your tea/coffee (4) have 2-3 bananas everyday (5) drink milk (6) use weight gainer shakes (7) get quality sleep (8) do free hand exercise, pranayam etc.
5 people found this helpful
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Mai bahut jldi mottaa ho raha hoo, or meri height v choti hai. Mai kya kru jise se mai fit ho jau?

BHMS,PGDRP
Homeopath, Kolkata
Mai bahut jldi mottaa ho raha hoo, or meri height v choti hai. Mai kya kru jise se mai fit ho jau?
Do regular exercise avoid spicy food and beverage take healthy diet junk food avoided and do yoga regularly
3 people found this helpful
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I am a 20 years old boy and my weight is 82 and height 5.9 inches. I am doing jogging+walking=2.75 km every day. I am doing it from last 6 days. How much should I do in a day? Is that enough to reduce weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 20 years old boy and my weight is 82 and height 5.9 inches.
I am doing jogging+walking=2.75 km every day.
I am...
Hye. Thank you for your query. The amount of exercise you do should be as per your comfort. If you are exercising too much getting exhausted it does not benefit as you end up stressing the body which will not be helpful for weight loss. You can start with about 50 minutes to an hour of exercise per day for 5 to6 days a week. You can increase the intensity as per your improvement in stamina.
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I am a patient of Diabetic How should I get rid of this diabetic attacks what should I do? And if I am going to get treatment how much expenses would be there?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a patient of Diabetic How should I get rid of this diabetic attacks what should I do? And if I am going to get t...
1. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. 2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. 3. Reduce foods with high GI Index like potato, white rice, banana, mango. 4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. 5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange. 6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal. 7. Take chapatis made of multigrain atta. 8. Drink lot of water. One glass every hour. 9. Daily intake of these helps- fenugreek seeds, tulsi, cinnamon, flax seeds, almonds. 10. Do at least 30-45 mins of exercise everyday.
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Hello SIR, I have workout around 5 month in a gym n I got some body structure which is different from before but not big as I want. So, to gain bigger arm n bulk up some muscle of my body, I hope its better to inject a steroid so as to gain bigger arm and my body. So shall I use steroid or not? So,can you please help me or by giving some tips of using steroid with do and don't. THANK U SIR.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Hello SIR, I have workout around 5 month in a gym n I got some body structure which is different from before but not ...
Your weight,shape and tone of d muscles depends mostly on what u eat. Gym and different exercises do help but to gain weight u ll ve to change ur diet accordingly. Increase protein content in ur meals. Handfuls of almonds and cashews r best. Dairy products, and fresh seasonal fruits ll help u gain weight. For more information and diet plan consult me privately.
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I want to lose my belly fat. I am running for half an hour daily but don't lose weight. Please suggest a diet plan for me which will help me in losing weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to lose my belly fat. I am running for half an hour daily but don't lose weight. Please suggest a diet plan fo...
Your weight is just a bit high. You can aim to reduce about 3-4 Kgs. Increase duration of your run. Also you can do High Intensity Interval Training. or Tabata exercises. You will find these videos on the net. As your fitness level goes up, your weight will come down. Also your body will acquire good shape. Always keep fit and keep aiming for higher levels. That will create a challenge and keep your interest alive. All the best.
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Hello doctor, my q is I am going gym evening and running for morning so it does not affect on my body because I am doing two thing ?is bad or good pls ans.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctor, my q is I am going gym evening and running for morning so it does not affect on my body because I am do...
Hye. Thankyou for the query. You are underweight and I don't see any reason why you want to work out twice a day. Try to workout once a day. You can alternate workout days if you like running. Also remember a good diet is very crucial or else your workout is just a stress for your body and instead of developing muscle mass you will end up breaking down further.
1 person found this helpful
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Badam tel ke fayde in hindi - बादाम तेल के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Badam tel ke fayde in hindi - बादाम तेल के फायदे

प्रकृति के खजाने में कई ऐसी चीजें हैं जो रोज के खाने पीने वाली चीजों के अलावा हमारे लिए जरूरी होती है। हर चीज़ में अलग अलग गुण पाए जाते हैं जिनकी स्वस्थ स्वास्थ्य के लिए जरूरत होती है। और इन्ही पौष्टिक चीजों की लिस्ट में सबसे ज्यादा फेमस है बादाम जिसे हम अंग्रेजी अलमोंड के नाम से जानते हैं। बादाम के फायदे अनगिनत है जो बूढ़े, बच्चे, जवान, महिला, पुरुष सभी के लिए लाभदायक है। स्कॉलर्स का कहना है कि खुद को स्वस्थ रखने के लिए दिन की शुरुआत ठंडा पानी, बादाम और कसरत के साथ करें। इससे व्यक्ति दिन भर तरोताजा महसूस करेंगे।

खाने का तरीका
बादाम को कई तरह से खाया जाता है। आप बादाम कच्चे भी खा सकते है कुछ लोग रोस्टेड बादाम खाते है, उनसे स्वाद अच्छा हो जाता है। इसके अलावा हम मिठाई, दूध या कई तरह के दुसरे खाने की चीजों में बादाम का इस्तेमाल कर सकते है। पर जैसे की हमारे बड़े भी कहते है बादाम खाने का सबसे सही तरीका है बादाम भिगोकर और छीलकर खाया जाए। भिगोकर बादाम खाने से उसके छिलके के पोषक तत्व बादाम में चले जाते है और दूसरा बादाम मुलायम हो जाता है इससे जल्दी डाइजेस्ट हो जाता है।
बादाम के पूरे फायदे उठाने के लिए रात को एक कप पानी में बादाम भिगोकर रख दे। सुबह उन भीगे हुए बादामो की छिलके उतारकर खाए। दूसरा एक तरीका है उन बादामो को अच्छे से पीस कर दूध में अच्छे से मिलकर पिए।
वैसे तो बादाम हर हाल में फायदेमंद होता ही है पर कुछ खास स्थितियों में तुरंत बादाम का इस्तेमाल शुरू कर दें। जिससे जल्द राहत मिलने लगे। तो आइए जानते है बादाम के कुछ खास फायदे। 

1. हार्ट डिसीज़ 
हमारे दिल को स्वस्थ रखने में बादाम खाना काफी लाभदायक है। इससे मिलने वाले प्रोटीन, पोटैशियम और विटामिन इ हमारे हार्ट को स्वस्थ रखते हुए गंभीर ह्रदय रोगों से बचाव करता है। इसमें मैग्नीशियम भी होता है जो दिल का दौरा पड़ने के खतरे को काफी हद तक कम करता है। बादाम के औषधीय गुण ह्रदय धमनियों में आई सूजन कम करने के अलावा इसमें मौजूद फोलिक एसिड हार्ट फ़ैल की सम्भावना कम करता है।

2. वजन घटाएं
वेट लूज करने के लिए भी बादामकाफी प्रभावी ढंग से काम करते है। अगर आप मोटापे के शिकार है और वजन कम करना चाहते है तो, बिना मीठे के बादाम का दूध इसमें काफी मददगार हो सकता है। बादाम फाइबर से भरपूर होने के कारण ज्यादा भूख नहीं लगने देता जिससे हम ज्यादा खाने से बच जाते है।
एक रिसर्च के मुताबिक जो लोग बादाम खाते हैं, उनका वजन ज्यादा स्थिर रहता है मुकाबले में उनके जो नहीं खाते।

3. प्रेगनेंसी के दौरान
महिलाओ को गर्भावस्था के समय एक्स्ट्रा डाइट की जरूरत होती है। बादाम में फॉलिक एसिड होता है जो गर्भ में पल रहे बच्चे के कौशिका के बनने और पूर्ण विकास करने का काम करता है। नवजात शिशु में किसी भी तरह की कोई कमी न हो इसके लिए महिलाओ को प्रेगनेंसी के दौरान बादाम उचित मात्रा में खाने चहिये।
इसीलिए डॉक्टर प्रेगनेंट औरत को बच्चे के समुचित विकास और अपने स्वस्थ के लिए फोलिक एसिड की डाइट लेने की सलाह देते है।

4. डायबिटीज
खाना खाने के वक़्त डायबिटीज से पीड़ित के खून में ग्लूकोस और इंसुलिन एकदम से बढ़ जाता है। बादाम ऐसा होने से रोकता है। जिससे शुगर कंट्रोल करने में मदद मिलती है। बादाम नियमित मात्रा में ही ग्लूकोज लेने में मदद करता है। जिससे डायबिटीजमें तकलीफ से राहत मिलती है।

5. हाई कोलेस्ट्रॉल
जो लोग रेगुलर बादाम खाते है उनका कोलेस्ट्रॉल कंट्रोलमें रहता है। बादाम से LDL जिसे बुरा कोलेस्ट्रोल भी कहते है वो कम होता है और HDL जिसे अच्छा कोलेस्ट्रोल कहते है वो बढ़ता है। जिससे हमारे शरीर में कोलेस्ट्रोल का संतुलन बना रहता है।

6. हड्डिया और दांतों के लिए
बादाम में कितने महत्वपूर्ण मिनरल और विटामिन पाए जाते है जिनमे से फास्फोरस एक है। जो हमारी हड्डियों और दांतों को मजबूती प्रदान करता है। बुढ़ापे में होने वाले हड्डियों का रोग ऑस्टियोपोरोसिस से बचाव के लिए हमें बादाम एक उचित मात्रा में खाते रहना चाहिए।

7. वजन बढ़ाये
बादाम खाने से अगर वजन कम किया जा सकता है तो दूसरी तरफ वजन बढ़ा भी सकते है। पर वो निर्भर करता है हम कितनी मात्रा में सेवन करते है। वजन बढ़ाने के लिए धीरे धीरे करके बादाम की मात्रा बढ़ाये और सुबह शाम दोनों टाइम खाए।

8. दिमाग 
बादाम में कई ऐसे पौषक तत्व होते है जो दिमाग के विकास और उसे स्वस्थ रखने में फायदेमंद होते है। जिन लोगो की याददास्त कमजोर है और जल्दी भूलने के आदत है उनका दिमाग तेज करने के लिएकाफी लाभकारी होते है। एक स्टडी के मुताबिक आलमंड हमारे नर्वस सिस्टम को सुचारू रूप से काम करने में भी मदद करते है।

9. कैंसर 
बादाम हाई फाइबर से भरपूर ड्राई फ्रूट है। और एक अध्ययन में ये पाया गया है हाई फाइबर डाइट्सलेने से कैंसर होने के खतरे को कम किया जा सकता है और बादाम आपके पेट में खाने के प्रवाह को आसन और तेज़ करता है जिससे पेट का कैंसर होने की सम्भावना कम हो जाती है।
 

3 people found this helpful

I eat food normally as others eat. But I am very thin. Could u please suggest me ways to get good physique.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Dear patient -go the gym - use good amount of why protein - adequate nutrient cereals, green vegetable - drink 4-5 liters of water else consult with me. Regards
4 people found this helpful
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I am fat and I want to become thick so please give any solution so I can become thick?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am fat and I want to become thick so please give any solution so I can become thick?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hi I'm Gokul from chennai. Now im weighing 85 kg. I want reduce my weight. Tell me some way to loose my weight. I tried diet everyday. But no use. Tell me some diets to follow.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Hi I'm Gokul from chennai. Now im weighing 85 kg. I want reduce my weight. Tell me some way to loose my weight. I tri...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day Than see the result otherwise consult me for treatment.
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I am a 51 year old male, having diabetes of cource with the sugar level up to about 170. I have not taken any medicine and believe that I can over come this through work outs etc. I do exercise with weights but little with long distance walking or running, some times skipping is this good enough. 2) there is a another thing that my desire for sex has decline from daily to 3-4 days a week and after intercourse I feel weak. Is this ok? is protinex good to recover my weakness. I am 70 kgs and love to be fit and strong as ever.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Good to see that u r determined enough to overcome your problem. Monitor your blood sugar levels and regulate them at upto 110 fasting and upto 140 pp. If yr level r above this at a regular basis then it can effect other organs of yr system. Ibeing a homoeopath I will suggest you very good homoeo medicines without any side effects. Take these medicines to maintain yr blood sugar levels. Syzizium jambolanum q ( dr. Reckeweg ) 20 drops thrice daily in 20 ml fresh water before meals. Vincteoxinum ( adel ) 20 drops morning empty stomach in a glas of fresh water homoeo med. R very light medicines. You can discontinue any time u see that your blood sugar levels r persistantly normal. Report after 3 months
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I have pure amla juice extracted 2 years ago. Since then it is stored in refrigerator in a plastic bottle. Can I use it ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
The nutrients are supposed to disintegrate if kept in fridge. Avoid please this and take fresh juice
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I'm 23 year old have a problem of fetish body my weight is 83kg I m trying to loose my weight but there is no positive results coming. So, please advice me and give me a balance diet chart for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 23 year old have a problem of fetish body my weight is 83kg I m trying to loose my weight but there is no positiv...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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How to Have Better Sex With Diabetes?

MBBS
Sexologist, Jaipur
How to Have Better Sex With Diabetes?

Diabetes has always been a mysterious home to many diseases. It reduces quality of erection. However, there are ways you can enhance your love life, by involving some strategies, such as: 

  1. Approach sex like exercise: This helps prevent dreaded blood sugar lows.If you use insulin, check your blood sugar before sex and have a snack if it's low.
  2. Just go with it: Planning can be helpful, but don't sweat it if sex just happens.There's no reason not to grab the opportunity if it pops up just because you haven't followed your diabetes exercise routine.
  3. Use a lubricant: If you are a woman with vaginal dryness, a vaginal lubricant can make sex feel better. Ask your doctor about using one regularly, not just during sex.
  4. Prepare a sex arsenal kit: Keep anything you might need for optimal sex next to the bed.If you're a woman, you may want to have a lubricant in your kit. Feel free to include massage oils.
  5. Get a room: Treat yourself and your partner to a night at a local hotel. It's a great libido enhancer.Plan it days in advance.It's planning, but it's planning something fun.
  6. Get in some practice: If you are a man who uses a device like a vacuum pump or constriction band to help with erectile dysfunction, take time to learn how to use it right.
  7. Creativity is sexy: If you have trouble getting aroused, stretch beyond your go-to bedroom moves. Try out new positions. Explore different ways to climax. Most women don't climax from intercourse alone, anyway. Some men can have an orgasm from prostate stimulation.
  8. Limit alcohol: A little alcohol may boost your desire, but drinking can also make your blood sugar level drop quickly. If you drink alcohol, you might sip some champagne during intimacy.
  9. Get help for emotional issues: depression, anxiety, poor self-image, and other emotional concerns can hurt your sex life. And if you have a partner, sex troubles can put stress on your relationship.
  10. Relax: How you feel about your diabetes can set the stage for sex. With diabetes, you have to expect the unexpected.

You can think of a formula in your mind for better,increased, steamier sex life. If you wish to discuss about any specific problem, you can consult a Sexologist.

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Some advices of using water in Plastic bottles. Using of cold/ normal water in plastic container have more health problems? Cola/ sodas etc available in plastic bottles, is it also harmful? Please replay.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some advices of using water in Plastic bottles. Using of cold/ normal water in plastic container have more health pro...
you can use food grade bottles in supermarkets or use steel or glass bottle.Avoid cola and other commercial drinks
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