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Dt. Ms. Ruchi Mandot

B.Sc.- Dietitics / Nutrition, M.Sc - Sports Nutrition

Dietitian/Nutritionist, Bangalore

5 Years Experience
Dt. Ms. Ruchi Mandot B.Sc.- Dietitics / Nutrition, M.Sc - Sports Nutrition Dietitian/Nutritionist, Bangalore
5 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Ruchi Mandot
Dt. Ms. Ruchi Mandot is one of the best Dietitian/Nutritionists in Jayanagar, Bangalore. She has had many happy patients in her 5 years of journey as a Dietitian/Nutritionist. She has done B.Sc.- Dietitics / Nutrition, M.Sc - Sports Nutrition . You can visit her at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dt. Ms. Ruchi Mandot and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - S.V.T College of HomeScience, SNDT University, Juhu, Mumbai, - 2012
M.Sc - Sports Nutrition - Nirmala Niketan College of HomeScience, Mumbai University, - 2014
Languages spoken
English

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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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What should be the proper healthy diet for a thyroid patient like me, non vej or vej?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
What should be the proper healthy diet for a thyroid patient like me, non vej or vej?
The thyroid gland is a butterfly-shaped gland situated at the front side of the neck, right below the Adam’s apple. Although small in size, it has a huge impact on almost all the metabolic processes that take place in the body. Two most common problems of the thyroid gland – namely hypothyroidism and hyperthyroidism, involve abnormal production of thyroid hormones.Before getting on with the list of foods to eat and avoid in hypothyroidism, it is important to know what hypothyroidism is. Fish is the first and most important food item in the list of healthy foods for the natural treatment for hypothyroidism because of its essential fatty acids content. The healthy omega 3 fatty acids present in oily fishes like salmon, tuna, sardines and trout helps t reduce inflammation, improve immune power and lower the risk of heart diseases in people suffering from hypothyroidism. A fruit and vegetable detox diet plan is exceptionally popular among health conscious people because these foods help cleanse the system and flush out toxins from the body. But antioxidant rich fruits and vegetables are extremely beneficial for controlling hypothyroidism as well. They work almost like natural remedies for hypothyroidism by controlling weight gain – one of the main hypothyroid symptoms. Seaweed is a rich source of iodine – an essential nutrient for thyroid function that works like a precursor for the production of thyroid hormone. avoid soya products,cauliflower,brocelly,cabbage ,refind food ,fatty and processed food and alcohal, Hyperthyroidism? omega3.vitamin D rich food.DAIRY PRODUCTS.Vegetables. avoid....food high in iodine.high carbs,refind food and oil. please send your feed back
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I want to reduce my weight but I have no time for exercise what should I do and also I am a foodie.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to reduce my weight but I have no time for exercise what should I do and also I am a foodie.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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Myelopathy: Types, Causes and Symptoms

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Myelopathy: Types, Causes and Symptoms

Myelopathy refers to any neurological deficit pertaining to the spinal cord. The three most common types of myelopathy are Cervical myelopathy, Lumbar myelopathy and Thoracic myelopathy. Here are the causes and symptoms of myelopathy.

Causes:

  1. Injury: This is a very common cause of myelopathy. Any type of accident or even a traumatic event can cause myelopathy and perhaps even paralysis.
  2. Spinal stenosis: This is a condition in which the spinal cord narrows and is one of the leading causes of myelopathy.
  3. Degenerative disc disorders: As you get older, disc disorders are more likely to occur, as well as other conditions which affect the spinal column, such as osteoporosis, etc. 
  4. Tumor: It is a little known fact that tumors very often do cause myelopathy. 
  5. Multiple sclerosis: There are many other diseases, which may cause myelopathy and multiple sclerosis is one of them.

Symptoms: 

There are many indications that you are suffering from myelopathy and should consult a medical expert. Here are some of them: 

  1. Change in coordination: It refers to the state, wherein, all of a sudden you may find it harder to move certain limbs the way you want to. Sometimes, it may affect your whole body as well. 
  2. Sudden muscle weakness: It is highly likely, that if you have myelopathy then you will experience sudden weakness in your muscles. 
  3. Decreased hand-eye coordination: This is perhaps the biggest indicator of myelopathy since hand-eye coordination is directly linked to your spinal cord and brain and if they are not functioning properly then hand-eye coordination will be affected.

These are just some of the symptoms of myelopathy, however, the doctor cannot diagnose myelopathy until he conduct certain tests. These tests include MRI scans and other tests as well as a regular physical check-up along with a check of your medical history. 

3731 people found this helpful

Im not able to increase my weight. Im too much thin. please Suggest me something so dat I can gain more wait.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Im not able to increase my weight. Im too much thin. please Suggest me something so dat I can gain more wait.
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take small meals but eat something solid every 2 hours. Take at least two fruits per day and one glass fruit juice..>> Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself and be cheerful All the best.
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now a days from last 3 month day & night i want to sleep &used to sleep in office hours in day I am diabetic but my sugar is control. My Dr. endocrinologist told in your medicine no such type medicine for sleeping

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
There's a slight downside in your metabolism. You need to increase it. For details feel free to contact us at 9270777731 Regards
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Sir, I need to reduce my fat levels to decrease my weight so please suggest me for the further.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I need to reduce my fat levels to decrease my weight so please suggest me for the further.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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My husband will be 34 years in may 2017. His weight is 86 kg. Height is 5 - 4. Please can you tell me how I can reduce his weight. Any diet plan?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My husband will be 34 years in may 2017. His weight is 86 kg. Height is 5 - 4.
Please can you tell me how I can reduc...
>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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Which brands vitamin c serum is stable and good for using on face? Suggest an affordable one.

MBBS
General Physician, Mumbai
Which brands vitamin c serum is stable and good for using on face? Suggest an affordable one.
you can use any brand which suits your skin type. try a combination With vit E and hyaluronic acid.that will be better.
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I am 24 years old and working in a company. I feel very dehydrated. Would you please suggest me a way to hydrate me at a faster rate other than consuming a lot of water because I am drinking 4-5 ltr. Of water daily.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, actually the best treatment for dehydration is to hydrate yourself. In fact I think the question we would really ask is not how to hydrate yourself but why are you getting dehydrated in the first place? can you gives us more details like duration of these symptoms how much urine you are passing how is your appetite. Any other problems or not.
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What should my goal weight be? How long should it take me to reach my goal? How will losing weight impact my health?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What should my goal weight be?
How long should it take me to reach my goal?
How will losing weight impact my health?
You are carrying about 15 Kgs excess load on your body. You can bring it down @ 2 Kgs per month. So in about 8-10 months you can be 55. Bringing your weight down will make you look slim and fit. You will be admired by your friends and everyone will respect you more. You will feel more confident and you can wear any type of clothes you want and look good in them. Your health and immunity will also improve and your body will be thankful to you. Go for it.
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What foods can be added in diet along with whole grains to prevent phytates in whole grains to eliminate zinc & other nutrients & lead to better absorption of nutrients especially zinc.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
What foods can be added in diet along with whole grains to prevent phytates in whole grains to eliminate zinc & other...
Do not think so deep about phytates. If you are taking a normal healthy balanced diet there is no deficiency of zinc or iron in the body because of phytates in the whole grain. So do not be so much concern abt phytate contents in your food. Normal cooking of food reduces phytate level in food. Sprouting of grains also reduces phytate amt in diet take vit c rich food like - citrus fruits - lemon, orange, to balance phytate try for 15 days and give feed back for more advise.
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Best protein for weight gain. I am doing gym now so suggests some protein to gain weight and mussels. With no side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Best protein for weight gain. I am doing gym now so suggests some protein to gain weight and mussels. With no side ef...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My brother is too thin. No matter how much he eats he never gains weight. What could b the reason and cure.

MBBS
General Physician, Faridabad
My brother is too thin. No matter how much he eats he never gains weight. What could b the reason and cure.
its good to have thin body, he should be active in routine life, get cbc done, back with report. thanks
4 people found this helpful
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My mother is diabetic and these days she is suffering with fever. Mostly in evening time. She is osteoporosis with excessive pain in joints and lower back pain. Kindly help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother is diabetic and these days she is suffering with fever. Mostly in evening time. She is osteoporosis with ex...
Apply hot fomentation Take bath with luke warm water adding salt to it Do each joint isometric exercises Take care of posture For low back pain do spinal extension exercises
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I have started GYM and I want to loose my weight. So what kind of diet should I take? And what food items should be best. For reducing weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have started GYM and I want to loose my weight. So what kind of diet should I take? And what food items should be b...
Good to know that you have started gym. You have to weight train 3 times and cardio 3 times a week. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, 1st class proteins like eggs, fish, chicken, whey protein powder, paneer, healthy oil like ghee, cold pressed coconut oil, cold pressed til oil, olive oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
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I am 20 year old and I eat very more but my body doesnt show it. My body is very thin I want to grow my body please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You take proper meal like milk cornflakes with banana n honey in morning breakfast, in midmorning take fruits juice in lunch take proper meal like dal, vegetables, chapati, rice, curd, salad in evening take ice cream shake, with any fruits, n dinner same as lunch n take proper water in daily routine at least 4 liter
4 people found this helpful
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I'm 26 years old and my weight is 42 kg. I want to gain my weight. please suggest.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 26 years old and my weight is 42 kg. I want to gain my weight. please suggest.
Hi lybrate-user. Your bmi (body mass index) is 15, 33 which is below normal bmi of 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
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From srs diagnostic my fasting diabetes comes 103 at 8.30 am my after breakfast diabetes comes 92 at 11.50 am. Result show I have some diabetes let me know what should I do for precautions.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
It is not in diabetic range. If u still want to be sure, get done HBA1C test which will show sugar status of last 3 months. Current FBS & pp2bs are normal. what's ur age? fasting is borderline and postprandial is normal but ideally it should be done 2 hours after proper lunch or dinner.
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I have type 2 diabetes & pcod syndrome there is lot of fats in my buttocks & thighs I want to refuse fats in those areas with medicines as I am now 40 years & my bones pain if I exercise a lot. please help.?

PDDM, MHA, MBBS
General Physician, Nashik
I have type 2 diabetes & pcod syndrome there is lot of fats in my buttocks & thighs I want to refuse fats in those ar...
You are suffering from complete metabolic syndrome. Kindly consult further for detailed assessment and treatment. Also mention your recent blood sugar report.
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Hi. How do I reduce my tummy. It's growing day by day. Apart from cycling and running is there any other way to reduce it. I have a very controlled diet plan. Pleas help.

PDDM, MHA, MBBS
General Physician, Nashik
Hi. How do I reduce my tummy.  It's growing day by day.  Apart from cycling and running is there any other way to red...
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
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