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Qua Nutrition-Jayanagar

Dietitian/Nutritionist Clinic

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police Station Bangalore
1 Doctor
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Qua Nutrition-Jayanagar Dietitian/Nutritionist Clinic 7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police Station Bangalore
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Qua Nutrition-Jayanagar
Qua Nutrition-Jayanagar is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Ruchi Mandot, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 56 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police Station
Jayanagar Bangalore, Karnataka
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Doctor in Qua Nutrition-Jayanagar

Dt. Ms. Ruchi Mandot

B.Sc.- Dietitics / Nutrition, M.Sc - Sports Nutrition
Dietitian/Nutritionist
6 Years experience
Available today
09:00 AM - 09:00 PM
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Why Do We Say Health Is Wealth?

Dermatologist
Dermatologist, Noida
Why Do We Say Health Is Wealth?

“Health Is Wealth”, as the slogan says, we should realize that our health is more important than any other thing in our life. Our health is priceless.

If we are healthy, then automatically all other things will get into their proper places.

But health, the most important thing in our life is ignored by most of the people in today’s world. According to the slogan, only if we are healthy, we can earn more money.

A Healthy Body leads to Healthy Skin.

Looks are considered as an important part of a person’s personality. A person initially attracts others towards oneself by his/her looks.

In the modern world, the slogan for the young generation may go something like this, “Looks Is Wealth.”

For the young generation, good looks are all they need, even if they have to sacrifice their health for it, they will willingly do it. The young generation is not at all health conscious.

People who say they are health conscious are actually the person who is beautiful and looks conscious.

Young people are so fashion conscious that they compromise with their health and go on a diet.

They want to have zero sizes like television-stars and models and to achieve that they can go to any level without thinking how badly it will affect their health. 

Our looks and health are inter-dependent on each other. Clear, bright skin is the hallmark of health and wellness that is why it is important to maintain good health, for our looks to seem attractive.

Health indirectly affects our looks in many ways. For example, lack of sufficient water causes the development of pimples and acne on our face.

It is a dream of everyone to be the owner of healthy, glowing and radiant skin. But, we need to understand that, the glowing of skin begins from inside the body.

A healthy diet is a good skin regimen. In fact, if we don’t have proper healthy food or don’t drink lots of water, then our skin will become dull, patchy and tanned.

Practicing good hygiene, including regularly washing skin areas with neutral cleansers, reduces the number of dead skin cells and other contaminants that contribute to the birth of pimples.

Having healthy food, drinking loads of water, eating fruits and leafy vegetables will make our skin glow. We should avoid processed food and foods that are high in sugar.

  • We should avoid direct contact with the sun with our skin.
  • Vitamin C and E reduce damage caused by sun and Vitamin A and B repair skin cells.
  • We should have proper sleep because sleep deprivation leads to dry, dull skin in addition to dark circles.

Hence health should never be compromised for getting better looks because it should be remembered that health and looks always go hand in hand.

At the end of the day, call it what you want, inner beauty or outer, there’s just one kind and it’s the kind of a beauty you see when you look into the mirror.

Tips To Maintain Good Health!

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Tips To Maintain Good Health!

The fast-paced life and lifestyle choices often lead to a person getting sick very often. Maintaining a healthy balance in life is very crucial to build the immunity system and make the body fit to fight any disease. A healthy balance not only means physical fitness but also mental health. People often want to make healthy choices but fail to do so. But guess what, it is not that difficult after all.

Here are a few tips to keep your body and mind fit:-

  • While this may be the most difficult decision that a person would have to make but avoiding junk food is very necessary for the body to feel fit. Go for fresh fruits, vegetable, grains instead of processed food.
  • This goes without saying that exercise plays a very important role to keep the body fit. Even simple exercises like running, jogging or even swimming can lead to a healthy life. Indulge in yoga and meditation to keep the stress away.
  • It cannot be stress more than one’s sleep cycle has to be well maintained as well. The body needs to relax and the best way to do it is by sleeping. 7 to 8 hours of sleep in a day is optimum for a healthy feeling body. Lack of sleep makes a person irritated, harms the insulin resistance, reduces physical and mental performances and disturbs the hormonal level in the body.
  • Don’t fear coffee as its high anti-oxidant properties keep you away from many diseases. Symptoms of Type 2 diabetes, Parkinson’s, Alzheimer can be barred with caffeine-rich coffee. Liquids, in general, should be a part of your diet as one needs to keep the body hydrated.
  • Avoid smoking and excessive consumption of alcohol. This leads to liver damage and changes of cancer in the lungs, the mouth becomes more prominent when you are smoking too many cigarettes.
  • Say goodbye to refined carbohydrates and make you diet fiber, protein, vitamin-rich. Have fish, eggs vegetables like avocado, carrots, spinach; fruits like berries, oranges, pomegranates to maintain a healthy balance in life.
  • Make use of Indian spices as they have anti-inflammatory and antioxidants effects that help fight germs. Spices and herbs like turmeric, ginger, garlic have various health benefits.
  • Regulate your meal timings.  One must start a day with heavy breakfast followed by five other meals including a light lunch and a lighter dinner. Don’t forget to have a glass of water after and before every meal.
  • Keep food items like nuts, dry fruits near you and hog n them whenever you feel hungry between the main meals.
  • Load up good fats and avoid Trans fats and refines sugar in for food. This helps in balancing the hormones, keeps the skin and hair healthy and maintains healthy digestive processes.
  • Finding a work-life balance is very key. A person put all his focus on work and forgets to take care of their body. One must learn how to strike a balance between the two. Don’t forget to have a little fun.
  • Fresh air and some time off the phone screen and laptops is very necessary. Do not forget to take a stroll outside the home once in a while and refresh the mind.
2 people found this helpful

Did You Know - A Protein Fact!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Did You Know - A Protein Fact!

Did You Know - A Protein Fact!

Soothing Drink For Summers For Sparkling Skin & Weight Loss Goals!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Soothing Drink For Summers For Sparkling Skin & Weight Loss Goals!

Soothing Drink For Summers For Sparkling Skin & Weight Loss Goals!

Healthy Tips From Kitchen!

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
Healthy Tips From Kitchen!

Healthy tips from the kitchen-
Kitchen has the power to boost health if we choose the right food and cook in a healthy way. Here are some tips from the kitchen 

Portion control. Take food according to what fits on your plate, thali style. Don't take second helpings. 

Balance is always key. Balance your meat or fish with lots of vegetables, soup/curries, and a limited amount of grains. 

Add local vegetable. Look at introducing millets such as Jowar, Bajara and ragi in your diet through Rotis, dosas, bread or even pasta. As well as unpolished rice varieties such as the red rice of Kerala/ Mangalore / Goa and the black rice of the northeast. They have a lower gi and fill you up with smaller portions. 

Healthy sauce.- hung/thick card dip. Strain out curd overnight, and then add different herbs/spices/ nuts to it make a variety of dips which you can add to sandwiches, salads or have as a side with grills. You will not miss cheese/butter/ mayonnaise anymore. 

Think smart. Use cookware such as airfry, grill pans, ovens, cast iron skillet pans, granite pans to reduce the oil used in cooking.

Attachment Problem - How To Get Rid Of It?

M. D. Psychiatry, Diploma In Psychological Medicine-DPM, MBBS
Psychiatrist, Greater Noida
Attachment Problem - How To Get Rid Of It?

It is often said that a human being is a social animal. While this is true, does this mean that all degrees of social attachment are completely fine? Honestly, no. In fact, attachment displayed by children, to a very great extent, can have an unhealthy impact on the child’s psychology.

Children are sometimes affected by attachment disorders. This results in the child not being able to manage emotions to a sufficient degree. In addition to this, a child may suffer from a lack of self-worth due to not being able to connect on an emotional level with another person. Can you imagine how damaging this could be for a child who is so vulnerable while growing up?

When a child has a negative experience in his or her relationship with a parent, especially early on, an attachment disorder can develop. All children need varying degrees of a feeling of security to develop in initially and this is gone when they feel helpless and uncared for; not good indeed, to say the least!

What are some specific things, which can lead to the development of attachment disorders? One of the prime examples would be the needs of the baby being met some times but not all of the time. What this leads to is a baby not really knowing what is to be expected. Another thing which has the potential to be a trigger for an attachment disorder is the baby being neglected in the way that no person interacts with him or her and as a result of this, the baby seems to have no option at all, but to feel lonely.

So, what can be done in order to be able to deal with this situation? To start off, it can be said that the person himself or herself needs to put in a lot of effort. Patience truly is key as it helps in the improvement process and a parent needs to stay calm at every step.

When it comes to interactions with the child, listening, talking and playing while eliminating distractions, allows the child the opportunity to open up. Also, helping a child identify the emotions that are felt helps a lot.
Bonding with the child and physical care by the way of holding and hugging provides a sense of care and security to the child. Adequate sleep and a sufficient diet for the child are very important, as is exercise. The diet should ideally be low on sugar and must consist of good fats, like those from olive oil and fish.

I usually goes to gym and lift moderate weights. My erection quality goes down when I do standing weight lifting exercises like shoulder front raises, shoulder side raises etc. If I stops lifting for 1-2 months erection becomes good. The issue continues for past 4-5 years. Please advice on the issue.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I usually goes to gym and lift moderate weights. My erection quality goes down when I do standing weight lifting exer...
If we do oil massage of penis followed by jaqling exercise regularly then such problem will not occur.

How to gain weight? What should be the diet regarding it... Can you suggest me a proper diet chat with the nutrients involve in it.

BHMS
Homeopath, Noida
How to gain weight? What should be the diet regarding it... Can you suggest me a proper diet chat with the nutrients ...
You can try this - 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Have some dessert 5.try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Chocolate banana nut shake: combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter. This smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals. 6.use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.add cream to your coffee. This is a simple way to add in more calories. 8.get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise to gain weight swimming: jogging: lunges and squats:bench press: deadlifts: yoga: pull-ups: upright barbell rows and dumbbell shoulder press 11. Nuts and nut are a perfect choice if you're looking to gain weight. 12. Red meats are probably one of the best muscle-building foods available. 13. Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats 14. Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients 15. High-quality dark chocolate provides a ton of antioxidants and health benefits. 16. Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost. 17. Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats. It's also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk. 18. Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat. The secret behind gaining weight is consistently eating more calories than you need. Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term.

Hello am gayathri I have a pcod prob for past 1 yr. Doctor also said loss my weight. I have low bp tooo. Please suggest me any weight loss diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello am gayathri I have a pcod prob for past 1 yr. Doctor also said loss my weight. I have low bp tooo. Please sugge...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

I am 18 years old and my weight is very low "45 kg" I want to increase my weight. What can I do?

BHMS
Homeopath, Noida
I am 18 years old and my weight is very low "45 kg" I want to increase my weight. What can I do?
You can try this - 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Have some dessert 5.try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Chocolate banana nut shake: combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter. This smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals. 6.use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.add cream to your coffee. This is a simple way to add in more calories. 8.get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise to gain weight swimming: jogging: lunges and squats:bench press: deadlifts: yoga: pull-ups: upright barbell rows and dumbbell shoulder press 11. Nuts and nut are a perfect choice if you're looking to gain weight. 12. Red meats are probably one of the best muscle-building foods available. 13. Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats 14. Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients 15. High-quality dark chocolate provides a ton of antioxidants and health benefits. 16. Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost. 17. Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats. It's also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk. 18. Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat. The secret behind gaining weight is consistently eating more calories than you need. Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term.
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