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I am 50 and diabetic for past 10 years. For about 6 months I am having allergies on any part of my body in the form of rashes. Pin pricking sensation in fingers and feet. Taking loratidine and now under control. Please suggest some remedy.
My weight is to high how should I loss it and my eyes also used to pain please tell me the solution to repare it.
I am unable to gain weight and I do a lot of exercise push ups but it's still same. Pls tell me how can I gain weight? And should I use the mass gainer ?
I am a non vegetarian I want to reduce I am over weight by 25 kgs. I have herniated disc too I have to reduce at any cost what should I do. I am from india I have cholesterol of 225 BP goes up at times.
My vitamin d is very low. Reports show below 4. But my calcium levels are ok. I have a problem of acute pain in my feet if I stand for a long or exert myself. Please guide me as what should I do.
Obesity is becoming a major health problem in India with people indulging too much in junk food, their unhealthy eating habits and sedantary lifestyle. Certain medical conditions are also responsible for excess weight gain. If neglected, it can obesity can lead to diabetes, high blood pressure and hypertension.
Following are ayurvedic tips for a healthier and systematic weight loss:
- Eat warm and cooked food in lunch: Your lunch should consist of warm and cooked food as they are easily digestible and provide the right amount of nutrients to your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process it. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body, but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.
- Exercise: It goes without saying that exercise is a key to a healthy mind and body. Do away with sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout, a walk daily will help. Exercise will not only help you lose the extra kilos, but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.
- Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose. And at least six to seven hours of sleep is a must as per Ayurveda.
- Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right. Weight management is a lifelong process in Ayurveda.
I felt weak after having sex. And then I went for pie and suddenly I was blackout and fell down for approximately 10 mins.
I am thin and not getting healthy. I take diet properly but not getting and solution to get healthy so please give me suggestions so I can.
I'm skinny and I want to start gaining weight so that I could join gym for fitness. I used to have lots of food including bananas. It didn't work for me. Now I don't eat much and most I'm suffering from loads of appetite. Please help.
She is 21 years old and body weight of 90kgs which is higher than the height weight comparison. She tried dieting, even skipping meals often and some medications but no results. What to do to reduce tummy size and weight? Any home remedies please.
Eat more often.
Try weight gainer shakes.
Use bigger plates.
Add cream to your coffee.
Get quality sleep.
If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.