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Submit a review for Dt. Ms. Namrata GulatiYour feedback matters!
I am very weak person. I want to make or build a good fitness body what can I do for my fitness Personality is aslo poor.
I am suffering from insomnia. I am not able to sleep till 4 am what can I do. I feel very tired and want to sleep but this is not happening from few weeks.
Hye, Doc. My age is 22yr. And hight is 5fit7inch and my weight is 53.5kg. Please tell me how kg weight I have to gain for Healthy figure. And how I get healthy body with natural Supplement.
I am 22 year old female and my weight is 62 to I want loose my weight in 2 months around 10kg. What should I do.
My fiancee is a thyroid patient she is 23 and taking as medicines recommended by doctors and diet also. But her body is randomly gained fat day by day. Please tell me right solution and she is vegetarian. Thyroid level is currently 9.
My question is from ENT Surgeon, I had my surgery of a right ear, as there was a fungal infection in my ear due to which some type of bone was damaged in my ear, that was replaced in a surgery. Its been 12 years till now, but as the time is increasing, my hearing power is getting lower of my right ear. Infact, now my hearing power is almost nil. What should I do? I am now afraid of going for surgery again. Is there any treatment, or some meditation, that can help me cure this problem?
I am 21 years old, I have a heavy body I am fat. I want to loose my body so what should I have to do? The guidance should be prepare bcz I am student of BE.
How to loose weight fast about 20 to 25 kg? And nowadays, every parlour have slimming centre with machines I they are beneficial or they have any sideffects?
I have reconstructed my torn ACLof left knee. Its already 16 days after surgery but my problem is that presently there is zero strength on my leg means I am even unable to lift one inch from ground by self while on bed. As per as my physician I am walking with walker without touching the operated leg. During walk the operated hanging leg is feels as a 30 kg load. So pls suggest me what sort of exercise must be needed 2 regain the strength and probably within how many days I can have some strength 2 walk by self. My mental state is nt all good for this reason so pls suggest me some helpful steps.
I am having belly fat. Though I had tried many things to loose my fat, I cannot. So, can you help me to reduce my fat?
Hi, is skipping 500 times a day good for health, especially for a female? Does it has any sideffect?
Hi sir/madam, I thought ,i have been disturbing mentally for 4 Years. If I like anyone. I will care her/him, at a same time I will be sad if she likes someone else who doesn't care much. I can't keep Anyfeel with myself. I will aks her. Why are you doing like these? Even in chanting also if she gives late reply. I will ask y? If they get angry on me. Or of they don't talk to me or don't lift my call. I will feel. Bad.even I will cry in room. Wanna Change. I wanna take them lite. please help to get my problem be solved Thanks.
I am weighting approx 85 kgs. My age is 33. I am medically fit but not physically. Kindly advice me about how to reduce these extra 20 kilos from belly and hips / thigh rapidly. I am waiting for your reply.
Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures. Solid food and liquids both go hand in hand when it comes to digesting your food properly. Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive aid. Yet, there are two varied schools of thought when it comes to drinking water during one’s meals. While some people say that it is good, there are others who say that it should not be practiced. So let us find out whether having water during your meals is a good thing or not.
- Stomach Acids: If we are to look at water during a meal from the perspective of our stomach acids, then most doctors will tell you that there is no problem in having water with your food. The main doubt here is whether or not the acidic fluid flowing through our stomach may become too diluted with the consumption of water. However, this does not happen. Various medical studies conducted by reliable hospitals and sources under a controlled environment have shown that the stomach’s pH balance is not affected by the consumption of water during a meal.
- Digestive Process: While the stomach acids may not suffer due to consumption of water during a meal, there are other schools of thought where people refrain from drinking water with food so that better digestion may be achieved. But this is also not entirely true. Digestion is well-known for being a complicated process where many elements need to work together for its proper functioning. This function includes a comfortable and healthy body and state of mind after one has a meal. Therefore, it is more important to have the right kind of food at the right time in a proper environment instead of rushing through one’s meals and eating junk all the time.
- Constipation and Overeating: Drinking water during the meal can help in curbing constipation as it helps in softening the stool. It also helps in clearing the food from the digestive track in a better and timely manner so that the toxins and stool do not remain there. This is due to the fact that drinking water during meals keeps the digestive track well-lubricated. Also, when you drink water with your meals, you tend to avoid overeating as water fills up substantial portion your stomach. Further, water has important nutrients that can suffice for your nutritional requirements along with food. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.