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Dt. Ms. Namrata Gulati

B.Sc.- Dietitics / Nutrition, MSc

Dietitian/Nutritionist, Bangalore

5 Years Experience
Dt. Ms. Namrata Gulati B.Sc.- Dietitics / Nutrition, MSc Dietitian/Nutritionist, Bangalore
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Namrata Gulati
Dt. Ms. Namrata Gulati is a renowned Dietitian/Nutritionist in Jayanagar, Bangalore. She has been a practicing Dietitian/Nutritionist for 5 years. She has done B.Sc.- Dietitics / Nutrition, MSc . She is currently associated with Qua Nutrition-Jayanagar in Jayanagar, Bangalore. You can book an instant appointment online with Dt. Ms. Namrata Gulati on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - - 2012
MSc - - 2014
Languages spoken
English
Professional Memberships
Indian Dietetic Association

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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I am loosing my weight continues. I want to be healthy and gain weight. What should I do.

MSc
Dietitian/Nutritionist, Chandigarh
I am loosing my weight continues. I want to be healthy and gain weight. What should I do.
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I am a 26 years old male, I am struggling with over weight, so what can I do? Please advise.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
I am a 26 years old male, I am struggling with over weight, so what can I do? Please advise.
Do exercise daily in the morning, walk daily at night after dinner for an hour and never take water in between meals. Avoid potatoes, rice, sugar, dry fruits, fruit juices, creamed milk, fried foods, junk foods. Take small and frequent meals. Take salad with your every main diet (breakfast, lunch and dinner).
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Meri delivery c section hui hai on 27th of may. After that my weight is gradually increasing day by day. And I am overweight now. This is creating too much problems in my body like that tiredness and pain in back and sometimes in whole body and in knees. What type of diet should be taken by me to reduce the weight fast?

C.S.C, D.C.H, M.B.B.S
General Physician,
Meri delivery c section hui hai on 27th of may. After that my weight is gradually increasing day by day. And I am ove...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately
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My age is 22 years but I have low weight as compare to my age that is around 57. Is there any medicine to increase my weight? If there please suggests me. I am waiting for your answer.

BHMS
Homeopath, Faridabad
My age is 22 years but I have low weight as compare to my age that is around 57. Is there any medicine to increase my...
Hello, Yes, there are medicines in homoeopathy to gain weight, but what's your height?? Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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My weight is 89 kgs and height 5' 9" .what should be my ideal weight and how to loss weight and belly fat. Can I take green coffee to lose weight fast. If any better option. please suggest. Thanx.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is 89 kgs and height 5' 9" .what should be my ideal weight and how to loss weight and belly fat. Can I take...
According to your height your ideal weight should be 68.2 yes you can take green coffee capsules or green tea. Take high fiber low fat diet to reduce weight fast. Do crunches and pushups daily to reduce belly fat. Ask me privately for detailed diet plan for you.
2 people found this helpful
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I am loosing my weight and have consulted to doctor and tried most of the tonics yet no affect. What else can I do? Please help me for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am loosing my weight and have consulted to doctor and tried most of the tonics yet no affect. What else can I do? P...
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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I am not able to eat food without any liquid as I have acid reflux and not enough saliva secretion in my mouth and due to this I get tired of eating and stop very quickly as a result my appetite has become very poor- what is the remedy?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am not able to eat food without any liquid as I have acid reflux and not enough saliva secretion in my mouth and du...
Recheck your thyroid profile. I think you will have to re evaluate with your doctor with your dosage.
3 people found this helpful
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Hi my wife is blessed by a beautiful daughter 10 days ago but now her bleeding start so I wanted to know it's a normal bleeding or anything else and how much time it will be continue to bleed because someone said that it will be continue bleeding for months.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi my wife is blessed by a beautiful daughter 10 days ago but now her bleeding start so I wanted to know it's a norma...
40 days is the time for internal organs to come back to normal size, uterus before delivery though it reaches the levels after 10 days but elasticity is not like before. Reason 6 weeks after a normal delivery is called post partum period. The woman is most sensitive, including mind and body. If she continues to feed the baby, uterus becomes normal soon. Bleeding is for first 10 days as red fresh blood, slowly it changes color to brown and then becomes yellow discharge. But bleeding fresh after 10 days needs to be investigated for retention of some piece of placenta/ membranes. Do observe for few days more, if it is just spotting, ignore it. Remember that she can get infected too during this phase. Do tell her to feed the baby. Not to take heavy supplements like dates, jeera, heeng, perinorm tablets, unknown ayurvedic products for feeding. Eat a high protein diet like milk and curds. Avoid heavy physical work.
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I am 37 Male 5 ft 4 inch 87 Kg. Angioplasty right coronary artery done on September 2015. How to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 37 Male 5 ft 4 inch 87 Kg. Angioplasty right coronary artery done on September 2015. How to reduce my weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I m 23years old female, my weight is 66kg, I m overweight I have a problem that I feel very much hungry and I eat alot and eat very frequently I don't maintain any time gap between break fast, lunch and dinner, like to know how I can eat less and reduce weight fast.

BHMS
Homeopath, Faridabad
I m 23years old female, my weight is 66kg, I m overweight I have a problem that I feel very much hungry and I eat alo...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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I'm 20 years old, I'm very lean and I'm unable to gain weight, what kind of food should I have to take? And for better health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 20 years old, I'm very lean and I'm unable to gain weight, what kind of food should I have to take? And for bette...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. There are no special foods. Eat local and seasonal foods. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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Dr. Mere pati ko body me Garmi se 3 funsi ho gayi h. Or voh pak gayi h. Inhe asi funsi aksar hoti rahti h. Aap batao kya kare. Bahut pain ho raha h. Iska koi ilaaz h.

Homeopath, Noida
Dr. Mere pati ko body me Garmi se 3 funsi ho gayi h. Or voh pak gayi h. Inhe asi funsi aksar hoti rahti h. Aap batao ...
Namaste, haan in summer boils ka ilaz h, aap hypersulph 200 din mein 3 baar dijiye, funsi apne aap fat ke nikal jayegi. Aur agar ye boils hamesha hote rehte h toh iska homoeopathic medicine h jisse ye kabhi nahi honge. Aap wapas se baat kare.
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My stamina becomes very low what should I do.

BHMS
Homeopath,
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Take BC No. 27 and five phos 6x, 5 tabs of each twice daily.. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My friend is suffering from obese. he wants to loose weight but after exercises he feels tired and exhausted .he wants to be slim he weights 90 kg and wants to be a 70 kg guy if you can help him through your consultation.Please suggest

Vaidya Visharad
Ayurveda, Narnaul
My friend is suffering from obese. he wants to loose weight but after exercises he feels tired and exhausted .he want...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid afternoon? coconut water or dry fruits or lemon tea or vegetable soup. For more details consult me privately.
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I have a bloating face. Boundary of face extends beyond boundary of head. Have sunken eyes. Feels fatigue after doing simple tasks. I also observed that, when I am tired or ill my face appear more bloated. Please tell me the exact cause and treatment.

MSc
Dietitian/Nutritionist, Chandigarh
I have a bloating face.
Boundary of face extends beyond boundary of head.
Have sunken eyes.
Feels fatigue after doing...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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Dr. wieght gain krna h kesse kre healthy vegetables and fruit bhi shareer ko nhi lgte koi tips h?

MSc
Dietitian/Nutritionist, Chandigarh
Dr. wieght gain krna h kesse kre healthy vegetables and fruit bhi shareer ko nhi lgte koi tips h?
You can taje protein shake regularly to increase your muscle mass. But only protein supplement will not help you to gain muscle mass. Along with that you have to take a balanced diet chart according to your age, height and body weight. Diet and exercise both are important for weight gain. Eat good quality protein food in your daily diet.
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I feel, my fat get raising day by day. How can I stop my weight raising, and stwp forward to become a lean and fit, kindly help me to make me Fitter and fairer.

BHMS
Homeopath, Raebareli
I feel, my fat get raising day by day. How can I stop my weight raising, and stwp forward to become a lean and fit, k...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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When I was 22 age, my weight is 54 kg and now my weight put on 88 kg . I tried to loss weight from 8, 9 months but instead of losing I was gaining weight. Three years back, I was 63 kg then another year 73 kg, then 83 kg, and finally now 88 kg. From the last three years I had put on weight very fast and now I want to get rid off it . What should I do.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
When I was 22 age, my weight is 54 kg and now my weight put on 88 kg . I tried to loss weight from 8, 9 months but in...
my simple options is daily eat chappathi morning and lunch,diner drink hot water,drink tea without sugar,avoid rice,sweets exercise
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Hi I am prajakta waghmare. According to my height and weight I am not able to conceive from last 8 years. I tried to increase my weight bit I am unsuccessful. What should I do. Please suggest some position for that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I am prajakta waghmare. According to my height and weight I am not able to conceive from last 8 years. I tried to ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Sir my weight is 74kg. Is this weight is normal according to my hight 175cm. If no g plzz give me a correct suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir my weight is 74kg. Is this weight is normal according to my hight 175cm. If no g plzz give me a correct suggestion.
Your weight is dpendent on your age (not given) and height. Any way, it appears on higher side. Try and reduce your weight by regular physical exercises and reducing cereals, oily foods, junk foods, late night dinners etc
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