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Dt. Ms. Namrata Gulati

B.Sc.- Dietitics / Nutrition, MSc

Dietitian/Nutritionist, Bangalore

5 Years Experience
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Dt. Ms. Namrata Gulati B.Sc.- Dietitics / Nutrition, MSc Dietitian/Nutritionist, Bangalore
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Namrata Gulati
Dt. Ms. Namrata Gulati is a renowned Dietitian/Nutritionist in Jayanagar, Bangalore. She has been a practicing Dietitian/Nutritionist for 5 years. She has done B.Sc.- Dietitics / Nutrition, MSc . She is currently associated with Qua Nutrition-Jayanagar in Jayanagar, Bangalore. You can book an instant appointment online with Dt. Ms. Namrata Gulati on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2012
MSc - - 2014
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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My wife 62 year old suffering from vitamin D deficiency what medicine and diet recommend for her?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My wife 62 year old suffering from vitamin D deficiency what medicine and diet recommend for her?
go for vitamin d supplementation 60 k once weekly for 12 weeks at least. keep an hour daily for outdoor activities /walk
1 person found this helpful
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Hair fall problem, backache, want to loose weight, present my weight is 57, Have increased 6 to 7 kg in 1 years ,what I can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hair fall problem, backache, want to loose weight, present my weight is 57, Have increased 6 to 7 kg in 1 years ,what...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 23 male and having panic attack problem from the last 2 years what should I do for this problem!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 male and having panic attack problem from the last 2 years what should I do for this problem!
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for panic attack you should do basti and shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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BHMS
Homeopath, Sindhudurg
Drooling of saliva / Sialorrhoea homoeopathic treatment-

Drooling saliva is an involuntary dripping of saliva with reduction in the sensory awareness necessary for swallowing it. This increased flow of saliva is medically termed as sialorrhoea.
There are various reasons for saliva to drool out.
Increased saliva secretion
Non-closure / improper closure of lips
Down position of head
Lack of coordinated action of muscles of face – while eating, speaking, etc.
Lack of proper movement of tongue / jaw while eating, speaking, etc.
Difficulty in swallowing the saliva
Lack or delay in developing skills related with lifting / turning head, eating, speaking.

Homeopathic treatment – Homeopathy can support one to ease the situation with comfort, Homeopathy has splendid medicines to improve quality of saliva secretions. It can control excessive saliva secretion by recovering normal glandular functions,modify secretions and can streamline saliva by enhancing facial muscles tone, power and nerve stimulations.
Homeopathic medicines commonly used for drooling are Acid nit, Acid Aconite, Anti crud, Apis mel, Ars alb, Arum triphyllum, Baryta carb, Baryta iod, Baryta mur, Bryonia, Calc carb, Cocculus, Hepar sulph, Hyoscyamus, Lachesis, Merc sol, Nat mur, Onosmodium, Opium, Phosphorus, Phytolacco, Pulsastilla, Rhus tox, Sanicula, Silicea, Sulphur, Veratrum alb, etc.
Dr Rushali Angchekar
vaibhavi homoeo clinic
9404447484
28 people found this helpful

Now my weight is 52 but I wanna increase so how to increase a weight give a best suggestion what I do at my home.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Now my weight is 52 but I wanna increase so how to increase a weight give a best suggestion what I do at my home.
Hi I understand your concern. You can consult a physician first to check your balance of hormones and any absorption issues. Start having wholesome foods like roti, rice, lentils, sprouts milk n it's products, soyamilk, sattu, egg, chicken and fish. Take a combination Diet like carbs & protein together, do less of cardio acticity. You can consult a dietician for detailed personalized consultation consultation
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My age is 18 From along I was still short in height And very thin what was the problem I don't know please help me in this.

MSc
Dietitian/Nutritionist, Hyderabad
My age is 18
From along I was still short in height And very thin what was the problem I don't know please help me in...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Do fat soluble vitamins like benfotiamine, alpha lipoic acid, mecobalamin, chromium picolinate & inositol stay in the body for 6 months max like if taken continuously once a day capsule for 17-18 days will stay in the body for 6 months counted from the 18th day.

MBBS
General Physician, Noida
Fat soluble Vitamins like D and A stay in body for a longer duration while water soluble vitamins like B and C for a shorter duration.
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I am a student but I am not able to do physical work for long time. I get tired when I do physical work . Is it due to fat ?

MSc
Dietitian/Nutritionist, Hyderabad
I am a student but I am not able to do physical work for long time. I get tired when I do physical work . Is it due t...
Hi lybrate-user tips for healthy life 1. Always eat your breakfast 2. Keep eating at regular intervals of 2-3 hours 3. Make sure to have 2 serving of fruits and 3 serving of vegetables 4. In between your major meals have nuts or roasted canna or fruits 5. Have salad before your meals 6. Drink at least 8-10 glass of water 7. Limit the intake of processed food 8. Include pulses, whole grain and lean protein in your diet 9. Go for brisk walk for at least 30 minutes 10. Sleep for 7 hrs for good health.
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Hi doctor, I am 25 year old, genetically my face and body skin is fair and clean, when I was in 12th standard I was thin, so I took some desi weight gain powder wbut after few year I experienced my face start becoming dark. Now my face is dark and my body is quit white .what should do ,how can I get my face skin color back.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor, I am 25 year old, genetically my face and body skin is fair and clean, when I was in 12th standard I was t...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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Dear doctor, I am a student of class 10 th. I am 15 years old. I have a stamina problem. I don't have enough stamina. When I used to go for jogging I become tired very quickly even in 10 minutes. Please suggest me How can I improve my stamina.

MSc
Dietitian/Nutritionist, Hyderabad
Hi. First check your hemoglobin levels. Low levels can lead to fatigue. Instead of heavy meals have small frequent meals. Have at least 2 - 3 litres of liquids including water, buttermilk, nimboo pani, coconut water. You may also be deficient in protein, certain vitamins and minerals that's why your stamina seems to be low. Try and have well balanced meals every 2 to 3 hours. Increase your intake of fresh seasonal fruits and vegetables and have protein rich sources in diet like milk and milk products, pulses and dal, egg chicken fish if you are non vegetarian. Reduce intake of junk food. Exercise also boosts your energy. You can for walk or any other sport you enjoy.
1 person found this helpful
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I am 37 years old female. From the past 3 months, after having period my weight is increasing and spotting remains for the whole month. This is happening from 4 months. Thyroid level is 4.23. Within these 2 years I gained more than 20 kgs. I am on regular diet, doing exercises, etc. But of no result. Please advise me.

BHMS
Homeopath,
I am 37 years old female. From the past 3 months, after having period my weight is increasing and spotting remains fo...
Well you need to walk briskly for 40-45 mins. Consult with a dietecian for your diet. your tsh is normal. Soo I think if you can walk and change your diet plan it can be helpful.
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Sir I am 24 years old girl. My weight is just 35 kg. I am too skinny. please suggest me food & fruit that will help me gaining weight fastly & increase my body mass.

BHMS
Homeopath, Faridabad
Sir I am 24 years old girl. My weight is just 35 kg. I am too skinny. please suggest me food & fruit that will help m...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I'am 19 years old and I can't sleep at night I tried already taking sleeping medicine and did not work, what should I do?

BHMS
Homeopath, Chennai
I'am 19 years old and I can't sleep at night I tried already taking sleeping medicine and did not work, what should I...
This is transient insomnia it may be due to any of following conditions 1. Stress and depression 2. Changes in sleeping environment 3. Drugs 4. Excess of heat or cold, excess noise 5. Jet lag syndrome, night shifts first you have to rule out any such cause, homoeopathic medicines will give you a quick relief with no side effects.
3 people found this helpful
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I am 21 years Old 5'9" but my weight is only 54 kg. What is the easiest way to increase my weight?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 21 years Old 5'9" but my weight is only 54 kg. What is the easiest way to increase my weight?
Hi, do regular exercise. Take 2 banana with warm milk in the morning and evening. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
1 person found this helpful
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
Tell her about risk of fractures in women after 50 , when bones get hollow due to less calcium and vitamins. Healing is delayed too compared to a young and growing up child. May be risk if explained well to her will help her get walker /cane.
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I have Lukoriya problem. So. What should I do? pleased advise me in hindi language.

BHMS
Homeopath, Faridabad
I have Lukoriya problem. So. What should I do? pleased advise me in hindi language.
Hi, take Sepia 30, 5 drops , once daily in the morning.BC no. 13, 5 tabs , thrice daily. Revert me after 10 days.
2 people found this helpful
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I have a swollen nerve on the chest I do not know whether it is swollen nerve or fat on the chest but it is pinching and having pain what is the remedy for this.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have a swollen nerve on the chest I do not know whether it is swollen nerve or fat on the chest but it is pinching ...
It the pain may be due to gastritis. But do not stop wid the home remedy. Jus ho n hav a consultation wid your physician.
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Hi. I want to know that which is more effective in weight gaining factor, whether oily food or sweets?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi.
I want to know that which is more effective in weight gaining factor, whether oily food or sweets?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I am 25 years old I am very fat my weight is 89 kg I want to be fit what should I do to be fit my stomach is very big how can I get flat stomach?

BAMS
Ayurveda, Ambala
I am 25 years old I am very fat my weight is 89 kg I want to be fit what should I do to be fit my stomach is very big...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I'm 21 years old currently pursuing btech. I'm very thin. My body is heating all the times irrespective of atmospheric temperature. Please tell me the solution for this. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 21 years old currently pursuing btech. I'm very thin. My body is heating all the times irrespective of atmospheri...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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