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Dt. Ms. Namrata Gulati

B.Sc.- Dietitics / Nutrition, MSc

Dietitian/Nutritionist, Bangalore

5 Years Experience
Dt. Ms. Namrata Gulati B.Sc.- Dietitics / Nutrition, MSc Dietitian/Nutritionist, Bangalore
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Namrata Gulati
Dt. Ms. Namrata Gulati is a renowned Dietitian/Nutritionist in Jayanagar, Bangalore. She has been a practicing Dietitian/Nutritionist for 5 years. She has done B.Sc.- Dietitics / Nutrition, MSc . She is currently associated with Qua Nutrition-Jayanagar in Jayanagar, Bangalore. You can book an instant appointment online with Dt. Ms. Namrata Gulati on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2012
MSc - - 2014
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Is apple vinegar helpful for weight reduce? How can I get quality of apple vinegar in market.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Is apple vinegar helpful for weight reduce? How can I get quality of apple vinegar in market.
Apple cider vinegar has many health benefits and fat loss is one of it. It is an insulin sensitiser hence it balances your sugar absorption in the body. You can buy organic apple cider vinegar - brand melrose, else heinz acv is also good.
1 person found this helpful
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What is the perfect diet for a person working in IT sector sitting 8-10 hours a day?

MBBS
General Physician, Mumbai
What is the perfect diet for a person working in IT sector sitting 8-10 hours a day?
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
2 people found this helpful
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Hi I am very depress & I am always fell stress. And also influence to diabetes. Always fell tired. Have a used many kind of medicine. Body tempestuous high always to normal point.

BHMS
Homeopath, Gandhinagar
Hi I am  very depress & I am always fell stress. And also influence to diabetes. Always fell tired. Have a used many ...
Hello, Don't be alone spend quality time with friends and family .Do Yoga meditation will help you for diabetes and temperature need data so can help you.
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I am having gestational diabetes, sugar is high, please suggest diet plan for sugar control.

MBBS, CCEBDM
Diabetologist, Bangalore
I am having gestational diabetes, sugar is high, please suggest diet plan for sugar control.
Hi First of all congratulations for your little one. Check your blood sugars atleast once a day. Your fasting blood sugar should be between 70-90 mg/dl and after meals it should be 110-140 mg/dl. Have small meals every 2-3 hrs. Eat high protein diet like lots of sprouts, paneer, channa. Avoid carbohydrates like rice based food, pastas, biscuits. Drink lots of water and eat in lots of salads. Don't take fruit juices, eat the fruit. Drink atleast 2 glasses of milk a day. Since your blood sugar is high, do not control it by starving or dieting too much, this can affect your little ones health. Eat adequately but eat the right food. If there is a need for insulin go with it, do not hesitate as insulin is very safe. Lastly exercise regularly.
1 person found this helpful
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I am suffered by a type 2 diabetics and now my fasting and pp blood sugar levels are 210-290. Pls kindly suggest me to what tablet I need to have?

MBBS, CCEBDM
Diabetologist, Bangalore
I am suffered by a type 2 diabetics and now my fasting and pp blood sugar levels are 210-290. Pls kindly suggest me t...
Hi Following proper Diet and exercise everyday will help you in controlling your diabetes. To get the prescription you need to consult in private with your HbA1C report as we are not advised to prescribe in an open chat.
3 people found this helpful
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I am 20 years old and I am very slim, I want to be fatty so what should I do? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 years old and I am very slim, I want to be fatty so what should I do? Please help me.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I have started working hard after a long time. And now I have started feeling extra tired with swere headache. What should I do?

MBBS
General Physician, Cuttack
I have started working hard after a long time. And now I have started feeling extra tired with swere headache. What s...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
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Iam a 26 year lady and iam very lean just 40 kg' s. I want to put on weight. Though I eat much more than others i am still underweight. I do eat non veg and all the fatty foods. I do went for body check up and found no problem. Please suggest!

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Dear patient, please replace carbohydrate by fiber and plant based protein food - use omega-3 fatty acid with epa & dha - drink aloe vera juice at empty stomach - use gmp certified good quality dietary supplements - 45 min. Walk every day ensuring sweat - use stair and cycling - drink around 5 liter water per day - beside that consult your house physician for any other disease. For any further details and disease prevention, you may consult with me privately. Regards Dr. Dutta.
2 people found this helpful
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I have slight belly and I want to reduce my belly please give me some tips thanks in advance.

Vaidya Visharad
Ayurveda, Narnaul
I have slight belly and I want to reduce my belly please give me some tips thanks in advance.
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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Difficulty in Swallowing - Are You at Risk of Dysphagia?

MBBS, MS - ENT, DNB (ENT)
ENT Specialist, Delhi
Difficulty in Swallowing - Are You at Risk of Dysphagia?

Swallowing food comes naturally to human beings. But when there is a problem, it is usually called Dysphagia. Esophagus, a muscular tube-like organ located at the back of our throat, usually helps in swallowing food and transferring them to our stomach. When esophagus does not function properly, dysphagia happens. Patients suffering from brain or nerve disorder, seniors and babies might have this problem.

People with dysphagia might witness the following issues:

  • Difficulty in swallowing solids and liquids.
  • Gaging, choking or coughing usually occurs when trying to swallow.
  • Experience pain when trying to swallow and also heartburn.
  • Swallowed food might come back up either through mouth or nose.
  • A chronic problem might result in weight loss.

Causes:
There are 2 main reasons, why the Esophagus might become dysfunctional.

  1. Due to some medical condition the muscles and nerves that help the esophagus work have stopped working.
  2. The esophagus is blocked by something.

There can be a number of reasons for both the condition. Here are the reasons why the muscles and nerves might not work.
Certain diseases can create problems with your nervous system, which in turn can affect the esophagus. These diseases are polio, multiple sclerosis, muscular dystrophy, Parkinson’s disease.

  1. A brain stroke, spinal cord injury or brain injury can also affect swallowing.
  2. Polymyositis or Dermatomyositis are immune system problems that can cause swelling or weakness.
  3. The muscles of esophagus suddenly squeeze, which is called esophagus spasm.
  4. Scleroderma causes the esophagus to become thin and weak.

The esophagus might be blocked because of these reasons:

  1. Esophagus might have malignant or non-malignant tumours.
  2. Esophagitis is a medical condition when the esophagus is infected, got some allergy or even if a pill got stuck on it.
  3. People suffering from reflux diseases often experience the acid that backs up into the esophagus. This can cause an ulcer on it resulting in scars. Scars make Esophagus narrower, making it difficult to swallow.
  4. There are small sacs called Diverticula on the esophagus or the throat, often making it difficult to swallow.
  5. Lymph nodes, tumours, bone spurs can also obstruct esophagus and create difficulty in swallowing. If you wish to discuss about any specific problem, you can consult an ENT specialist.
2610 people found this helpful

I am unable to perform sex and I have feel no sex inside me. I feel am not man. I am obese person. I am not interested do to exercise. I like to do u-lipo. Please suggest me it good. A also my penis size is very small. I went to psychiatrist for depression and headache.

Masters in Clinical Psychology
Psychologist, Lucknow
I am unable to perform sex and I have feel no sex inside me. I feel am not man. I am obese person. I am not intereste...
Hi lybrate-user I understand what you are going through. 1. There is no perfect penis size. Any size would do and make you have a satisfactory sexual life. 2. I feel you have body shaming. You are ashamed of being obese and that's why you avoid being intimate with anyone. You can go for liposuction altho exercise would be very healthy not only to reduce weight but for overall mental and emotional weelbeing too. Consult with me for therapy. All the best.
1 person found this helpful
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I need weight loss tip. Even after decreasing my diet. I am unable to lose weight. And I am afraid if I have thyroid. Please suggest me what to do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I need weight loss tip. Even after decreasing my diet. I am unable to lose weight. And I am afraid if I have thyroid....
First thing check thyroid.its important for you.. *In the morning drink 1 cup of warm water with lemon *Drink lots of water throughout the day and with all meals *Drink lots of green Tea *Never ever eat sugar *Eat whole foods *Eat all the vegetables you want *Eat 5 small meals a day (This includes snacks) *Do not eat anything after 7PM *Eat fruits maximum *Do � hour to 45 minutes of cardio, preferably walking ) *Eat the good fat (olive oil, *Get 8 hours sleep *Minimize stress *Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)
20 people found this helpful
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Blackheads & whiteheads so much on my face so please advice some medicine & l want daily diet plan purpose of weight loose can you help me?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Blackheads & whiteheads so much on my face so please advice some medicine & l want daily diet plan purpose of weight ...
Start doing some physical activity. Have a small frequent meals.Avoid processed food ,sugar ,canned foods and include vegetables,sprouts and wholegrain in you diet. I would suggest to have a proper diet plan with an advice of dietician.
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I am 55 year old female which food increases/produce insulin in our body I am non diabetic My husband is a diabetic with 150 sugar level.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am 55 year old female which food increases/produce insulin in our body I am non diabetic
My husband is a diabetic w...
No food produces insulin, insulin is release in response to food. In diabetics this release is delayed.
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Have diabetes and am fed up with allopathy medicines and some times do not get one medicine at shops for months together pl suggest any natural medicine so that the level can be maintained and the other side effects be eradicated.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Have diabetes and am fed up with allopathy medicines and some times do not get one medicine at shops for months toget...
Mr. Lybrate-user, I am surprised to know that" sometime you don't get one medicine at shops for months" that too in a city like nagpur. Getting fed up with treatment is not going to help as this is a treatment for lifetime. There is no other option. Unfortunately only appropriate drugs are in the allopathic or modern medicine. Now it is your choice whether to continue or change over to some other practice. All over the world these are the medicnes for diabetes.
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Will You Pro-actively Care For Your Lungs? 93% People Don't!

FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
Will You Pro-actively Care For Your Lungs? 93% People Don't!
Ways to ensure good lung health

Lung diseases seem to be on a high of late, with rise in pollution and fall in immunity. It is crucial to be self-reliant and careful while taking care of your lung health. There are certain very basic things you can do at your end to ensure good lung health. They are:

1. Be proactive - do not neglect any concern related to your lung health. If you have been coughing for long, or feel there is cough inside that is just not going away, see a specialist.
2. Exercise - working out not only keeps your body fit, it is good for your lungs as well. When you exercise, your breathing quickens. This improves cardio respiratory function.
3. Environment-friendly - if you are renovating your home or office, try to look for products that are environment friendly. Paints, insulation, cleaning products, etc can have harmful gases which are not good for your lungs. So, use environmentally safe products.
4. Stop smoking - a lot is being advertised and said about the hazards of smoking on the lungs. Still, it doesn't deter people from smoking. If you want your lungs to stay healthy, butt out immediately. Smoking puts you in the danger zone for lung cancer, emphysema, cpod, chronic bronchitis and even lowers your immunity.
5. Wear masks - many professions require people to be amidst fumes and gases which are hazardous for the lungs. If you are in a profession like painting, welding, etc of if you are a construction worker or mechanic, ensure that you are wearing breathing protection at all times while working.
6. Keep indoors pollution free - fireplaces, air fresheners, pet dander, dirty linen, ventilation systems - all pollute the kind of air that we breathe inside the house. It is advised to vacuum your homes frequently, keep the ducts and fireplaces clean, change bed linen every week, inspect your house for molds and always be careful about the quality of the air purifier that you are using.

If you would like to consult with me privately, please click on'consult.

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3100 people found this helpful

I am losing my energy. I can eat large amount of food but I am no growing? Please help me for this.

DRCH, BHMS
Homeopath, Bareilly
I am losing my energy. I can eat large amount of food but I am no growing? Please help me for this.
Eating large amount of food is not enough for growth and energy, the food quality also matters. Your food should contain all the constituent of the food that is your diet should be balanced. Avoid junk food and fast food. If you loose energy you can take glucose water.
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How to control diabetes n, blood pressure n what should the diet for these patients n what is its precaution?

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
How to control diabetes n, blood pressure n what should the diet for these patients n what is its precaution?
Diabetes have to be controlled by monitoring diet exercise and medications. All these three together have an impact on your diabetes. For bp you need to cut down on salt and fat intake. Salted food like papad, pickle, sauce also to be avoided.
7 people found this helpful
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Hi earlier I was having diabetic and recently I diagnosis with pulmonary tuberculosis. And started akt4 from last 4 days along with diabetic medicine. But from yesterday onwards I am getting blood while coughing. Is this side effect of medicine and how long will be this. Kindly give answer in brief.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
Hi earlier I was having diabetic and recently I diagnosis with pulmonary tuberculosis. And started akt4 from last 4 d...
This not side effect of antidiabetic medicines but feature/complication of tb chest. Consult treating physician.
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