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Dt. Ms. Namrata Gulati

B.Sc.- Dietitics / Nutrition, MSc

Dietitian/Nutritionist, Bangalore

6 Years Experience
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Dt. Ms. Namrata Gulati B.Sc.- Dietitics / Nutrition, MSc Dietitian/Nutritionist, Bangalore
6 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Namrata Gulati
Dt. Ms. Namrata Gulati is a renowned Dietitian/Nutritionist in Jayanagar, Bangalore. She has been a practicing Dietitian/Nutritionist for 6 years. She has done B.Sc.- Dietitics / Nutrition, MSc . She is currently associated with Qua Nutrition-Jayanagar in Jayanagar, Bangalore. You can book an instant appointment online with Dt. Ms. Namrata Gulati on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2012
MSc - - 2014
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Hi I am 29 year old working in IT. I trying to improve my body but nothing work. My weight is so less compare to my height. What diet can help.

BAMS
Ayurveda, Ambala
Hi I am 29 year old working in IT. I trying to improve my body but nothing work. My weight is so less compare to my h...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello sir my age is 25years and I stop my exercise after 2years my weight increased help in matter.

MBBS
General Physician, Faridabad
Hello sir my age is 25years and I stop my exercise after 2years my weight increased help in matter.
reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. thanks
1 person found this helpful
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Question: how to maintain a body physic

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Patiala
Question: how to maintain a body physic
Question: how to maintain a body physic
1. Maintain your diet chart like_
If you r fatty then take less calories n waste more doing exercise.
If you hv fit. Then take balanced diet.
Take more fiber food
Avoid fast food
331 people found this helpful

Sir I'm very slim and tall body I wanna become little mass, so pls tell me what I wanna do.

BHMS
Homeopath, Faridabad
Sir I'm very slim and tall body I wanna become little mass, so pls tell me what I wanna do.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am 27 years old female. Height is 5.4. I weight only 42 kg. How can I gain weight quickly?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 27 years old female. Height is 5.4. I weight only 42 kg. How can I gain weight quickly?
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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I have to loose fat from my butts. Give me some suggestions or exercise tips to do that. Thank you

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have to loose fat from my butts. Give me some suggestions or exercise tips to do that. Thank you
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am suffering from fever for 7 days. And my eyes are red. I am felling so weak. What can I do?

MBBS
General Physician, Cuttack
I am suffering from fever for 7 days. And my eyes are red. I am felling so weak. What can I do?
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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What diet can I have to reduce belly fat I'am 17 years old I'am trying to control it but its difficult so what should I take.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What diet can I have to reduce belly fat I'am 17 years old I'am trying to control it but its difficult so what should...
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
1 person found this helpful
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Hello mere left breast mein kabhi kabhi pain hota rehta. Chabke se lagte rehte h, kai bar aisa lagta h jaise koi thandi cheez ander gyi h.kai bar puri breast mein dwab sa feel hota h please help me.

B.A.M.S
Ayurveda, Dehradun
Hello mere left breast mein kabhi kabhi pain hota rehta. Chabke se lagte rehte h, kai bar aisa lagta h jaise koi than...
See Retu your question is not complete for right dignogiStic pro sis. If you feel any pin then it's time to change your hormones so it's not big problem so don't tance. If you need relief then you can take TAB- ocid-20 mg TAB - vovran-sr 50 mg.
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Hello doctor, i' m 29 yrs. Old woman. I wish to go for health checkup. Please let me know which tests are there to be under gone. I do not have any health problem. Just want to ge for complete health checkup. Kindly revert asap.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi , these days many path labs have come up with different health check up packages. You can select the best which suits you and get it done.
6 people found this helpful
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