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Dt. Ms. Namrata Gulati

B.Sc.- Dietitics / Nutrition, MSc

Dietitian/Nutritionist, Bangalore

6 Years Experience
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Dt. Ms. Namrata Gulati B.Sc.- Dietitics / Nutrition, MSc Dietitian/Nutritionist, Bangalore
6 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Namrata Gulati
Dt. Ms. Namrata Gulati is a renowned Dietitian/Nutritionist in Jayanagar, Bangalore. She has been a practicing Dietitian/Nutritionist for 6 years. She has done B.Sc.- Dietitics / Nutrition, MSc . She is currently associated with Qua Nutrition-Jayanagar in Jayanagar, Bangalore. You can book an instant appointment online with Dt. Ms. Namrata Gulati on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2012
MSc - - 2014
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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He have been suffering from walking and speaking problem since he was born. He can't walk like general once can walk (he can walk like a pressure on one leg actually right side arm and leg are perfect). And he also can't speak clearly as we speak. All the basic medicines he had taken like polio and all. What should he do?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
He have been suffering from walking and speaking problem since he was born. He can't walk like general once can walk ...
He cannot get any improvement unless he goes through a major operation. He just needs to live happily and taken good care. Sometimes, people get better with time. He can do everything. He should practice yoga and pranayama, this will make him cheerful and patient.
1 person found this helpful
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How should I reduce my belly fat and my skin is losing its tightness. Wt should I do?

BHMS
Homeopath, Gorakhpur
How should I reduce my belly fat and my skin is losing its tightness. Wt should I do?
Take a healthy diet (oil free, fat free) do proper exercise (specially core muscles exercises) don't sleep after taking lunch and replace your tea with green tea.
2 people found this helpful
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I am a working women. I want to get my weight down. please suggest me what I have to do.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am a working women. I want to get my weight down. please suggest me what I have to do.
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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I am 20 years old. I want to loose weight in a healthy and natural way by diet and exercise. But I want inch loss of tummy and hands within 45 days, Is it possible? And how?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 20 years old. I want to loose weight in a healthy and natural way by diet and exercise. But I want inch loss of ...
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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How to create fit body. My body is not perfect so I wants perfect body builder. How this. impossible.

MBBS
General Physician, Delhi
How to create fit body. My body is not perfect so I wants perfect body builder. How this. impossible.
Hi, I would like to know your age, this is no methods and shortcuts to build good body, all you need to do is workout regularly and take high protein diet with protein supplements. And you need to take rest in adequate amount. If you want you can ask more questions.
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Why Is Travelling Good For Your Health?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Mumbai
Why Is Travelling Good For Your Health?

In today’s busy world where life is catching us by the neck, vacation is a word that is slowly getting out of our lexicon. While for many, travelling is a passion, for few others, travelling means a bag full of woes-spending money, getting exhausted or may be falling sick. But it is very important for you to take short breaks from your busy schedules and go on a vacation, where you will travel, not for work, but for your own tranquility. The reason why travelling for yourself is important is that, travel can surprisingly help you to stay healthier and happier.

Below mentioned are five surprising ways travel can help you to stay much healthier:

  1. It is an effective way of reducing stress. Physical and emotional stress can deteriorate your health. Travelling can help you to drift away from your worries for some time and can thus, reduce your stress.
  2. Travelling can also help you to rework on your sleep schedules. It can allow you to get adequate sleep that your body and mind require. Sleeping well does improve your health conditions.
  3. Researches show that travelling can lower your chances of developing heart diseases or heart attacks. Thus, it can help you maintain a strong and healthy heart and you stay away from a host of cardiovascular diseases.
  4. Travelling involves a lot of body activity as well as joint and muscle movements. Thus, it can help you to get rid of your sedentary lifestyle (like sitting in front of computers and working for long hours at a stretch) and improve your flexibility.
  5. The different people and the different cultures you get to come across while you travel can really lift your spirits up and ebb all negative energies away. Thus, not only can travelling help you to maintain a healthy body, but it can also help you to maintain good mental health too.

Remember, taking some time out from the humdrum of your city and spending time out there in the world outside might just help you cope with a problem which has been giving you a niggle for quite sometime now.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6263 people found this helpful

Sir my brother doing gym he take a gainer supplements to gain weight so sir the supplements effect her future life Sir supplements side effect human body The supplements that he would be take is (serious mass neulife company)

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my brother doing gym he take a gainer supplements to gain weight so sir the supplements effect her future life Si...
There are many supplements available in market those contains many harmful chemicals and steroid...he should take only protein powder
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She is 19 and short in height but her body structure is fatty and she want to loose her weight she tried several techniques like warm water with lemon and honey yoga and exercise but didn't got any result so what to do to make her slim.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
She is 19 and short in height but her body structure is fatty and she want to loose her weight she tried several tech...
Fat loss can not be achieved by only exercising and drinking lime water and honey. One has to follow a clean nutrition program along with exercise. Every body is different so every bodies nutrition requirements are different. I can give you some highlights on the same. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Which kind of food to eat for weight gain food timings explain in details its urgent for me please help me in 15 days increases at least 2kg. please tell me ans please plz please plz please plz please plz please plz.

BHMS
Homeopath, Thane
Which kind of food to eat for weight gain food timings explain in details its urgent for me please help me in 15 days...
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
1 person found this helpful
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