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Dt. Ms. Lakshmi Suresh

Dietitian/Nutritionist, Bangalore

Dt. Ms. Lakshmi Suresh Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Lakshmi Suresh
Dt. Ms. Lakshmi Suresh is an experienced Dietitian/Nutritionist in Basavanagudi, Bangalore. She is currently practising at Suraksha Physiotherapy Center in Basavanagudi, Bangalore. Book an appointment online with Dt. Ms. Lakshmi Suresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mathioli, 17 Bull Temple Road Adjacent to McDonald's, Ramakrishna Ashram Circle BasavanagudiBangalore Get Directions
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I am 23 years old boy but my weight is 75kgs I am feeling so fat. How can I loss my weight please suggestion some diet plan.

BSc
Ayurveda, Ujjain
I am 23 years old boy but my weight is 75kgs I am feeling so fat. How can I loss my weight please suggestion some die...
Change your food habits. Avoid carbohydrates proteins oily and ghee preparation avoid over eating. Fast walk in morning 1 to 2 km and 1 to 2km walk after dinner.
3 people found this helpful
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There is hereditary diabetes in my family. How can know whether I have diabetes or not without any blood tests? What are the symptoms of diabetes?

PDDM, MHA, MBBS
General Physician, Nashik
There is hereditary diabetes in my family. How can know whether I have diabetes or not without any blood tests? What ...
Symptoms do not appear at an early stage, its better to get tested. Some of the signs commonly experienced include: frequent urination. Excessive thirst. Increased hunger. Weight loss. Tiredness. Lack of interest and concentration. A tingling sensation or numbness in the hands or feet. Blurred vision.
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I am 24 year old female and I really worried about my health because I am loosing it day by day. I fell ill once in a week and because of that m feeling memory issue as I can not remember things for long nd it it realy bad because I am CA student and its affecting my studies too. I stuck up because of it. Help me what should I do is there any major issue with me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are definitely under some stress for which you should meet with a counselor. In the meantime do some of these recommendations very faithfully to improve your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I have fat in body how I should get better & reduce that weight?

Advance diploma in dietitics
Dietitian/Nutritionist,
I have fat in body  how I should get better & reduce that weight?
You should do exercise in the morning at least for half an hour or do yoga or walk for an hour. Take low calorie diet, eat less chapatis, rice and take more salads and fruits.
30 people found this helpful

Hai I'm 20 years old. I want to become fat, is there any tips that it may works to me?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hai I'm 20 years old. I want to become fat, is there any tips that it may works to me?
Include high carbohydrates food, fats and oil in good amount and follow small frequent meal 7 times in a day
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My weight are very less according to my height and my body structure are very thin. So please give me instruction to improve my health. What should I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My weight are very less according to my height and my body structure are very thin. So please give me instruction to ...
Start doing prithvi mudra to gain weight in a natural way. Drink minimum 3 litre water everyday. Eat a heavy breakfast before 8: 30 am. Eat cow ghee with meals.
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Sir what I do to get a healthy body because I am very thin and everyone is calling me haddi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Sir what I do to get a healthy body because I am very thin and everyone is calling me haddi.
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) Avoid fast food and spicy diet. B) Avoid late night sessions. C) Wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) Increase sweets and dairy products in your diet. E) Try to sleep at least eight hours a day.
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I M trying Gain Weight Since Past 2 Years. I have Been Eating Alot. Considering My Height My Weight Is Very Less. Which Diet Or Which Medicines Can Help Me Gain Weight Fast?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I M trying Gain Weight Since Past 2 Years. I have Been Eating Alot. Considering My Height My Weight Is Very Less. Whi...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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ABC of Diabetes

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
ABC of Diabetes

Simple steps in Diabetes Management -

A - A1c , its 3 months average blood sugar.. it should be around 7 %

B - Blood pressure ideally it should be around 130/80 mmhg

C - Cholesterol... both good and bad cholesterol has to be in good nos

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Sir mera bet nikalta ja rha h bahar m kya kru jisse wo control me rahe.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir mera bet nikalta ja rha h bahar m kya kru jisse wo control me rahe.?
Follow the diet chart...n do running 1 -2 km daily... Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I am 27 year old and my weight is 96 kg. What should i do to loose my weight? Should I take any medicine or capsules to loose my weight?

MS, MBBS
Bariatrician, Hyderabad
I am 27 year old and my weight is 96 kg. What should i do to loose my weight?
Should I take any medicine or capsules ...
You should try diet and exercise. If you have weight related problems, you would need weight loss surgery.
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Lack of energy in body from few months. What to do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist,
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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How do I increase my immunity power, stamina and weight, I am 5.9 height and 53 kgs which is underweight and I am 30 years old. Please advice some medicine would help me gain weight, immunity and stamina.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How do I increase my immunity power, stamina and weight, I am 5.9 height and 53 kgs which is underweight and I am 30 ...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
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I am going gym. My weight is 78. What should I do to loss Weight faster with gym. What should I eat before gym and after gym.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am going gym. My weight is 78. What should I do to loss Weight faster with gym. What should I eat before gym and af...
Take preworkout meal like 1 banana before 1/2 of workout and after workout take protein rich foods with complex carbs like chapti and vegetable with dal and 1 glass of milk.
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Sir some says it is dangerous to use two different oil in a single vegetable while cooking it is not good for health point of view is it truth or myth please guide.

MBBS
General Physician, Mumbai
Sir some says it is dangerous to use two different oil in a single vegetable while cooking it is not good for health ...
False! but use any oil sparingly. Remember this : "Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease." - courtesy BG 17.9
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I wanted to burn my belly fat how can i do it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I wanted to burn my belly fat how can i do it?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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HI It's OK for senior citizen to have one 'kiwi fruits everyday ? If one is affected with high BP, Diabetics, Hypothyroidism and high glyceriods. Thanks

MD - Alternate Medicine, BHMS
Homeopath, Surat
HI It's OK for senior citizen to have one 'kiwi fruits everyday  ? If one is affected with high BP, Diabetics, Hypoth...
Yes it is okay for senior citizen to eat kiwi fruits everyday. It helps in lowering high BP as well as cholesterol.
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I want to lose at least 15kg of weight. My weight is 90kg right now and I want it near to70-75 kg please suggest me helpful tips. Exercise or some diet plan.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I want to lose at least 15kg of weight. My weight is 90kg right now and I want it near to70-75 kg please suggest me h...
This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Take medohar vati 2 tab twice daily.
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Diabetic patients can drink coconut water? Dish prepared with raagi cereals? Milk products?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Diabetic patients can drink coconut water? Dish prepared with raagi cereals? Milk products?
Lybrate-user, yes a person with diabetes can drink cocnut water, in 100 g it gives about 19 calories. Plus provides some electrolytes, some fibers and vitamins. Ragi whole grain flour is definitely healthy, 100g of ragi flour gives 71 to 89 % complex carbs proteins 5.8 to1 2 % and fibers 3.5 to 3.9% and fat 1.3 to3.7 %, in addition it contains minerals and vitamins. Hence dishes made out of ragi are healthy and nutritious, all milk products are good but they should have low fat. Thanks.
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