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Dt. Ms. Lakshmi Suresh

Dietitian/Nutritionist, Bangalore

Dt. Ms. Lakshmi Suresh Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Lakshmi Suresh
Dt. Ms. Lakshmi Suresh is an experienced Dietitian/Nutritionist in Basavanagudi, Bangalore. She is currently practising at Suraksha Physiotherapy Center in Basavanagudi, Bangalore. Book an appointment online with Dt. Ms. Lakshmi Suresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mathioli, 17 Bull Temple Road Adjacent to McDonald's, Ramakrishna Ashram Circle BasavanagudiBangalore Get Directions
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My father in law is 70 years old and his stomach became big so we want to reduce the weight what is the procedure, duration and expenditure.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My father in law is 70 years old and his stomach became big so we want to reduce the weight what is the procedure, du...
At his age, he is advised to take brisk walk 2 times a day. Diet will playa major role in his effort to lose weight. Exclude all oliy food, paratha, deep fried food. Oats, pha, daliya is the right food for him. He should include lots of fresh fruits and vegetables in his diet.
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My height is 5'4" now. How can I grow more in less less time. Also will I need to loose my weight. Please give me home remedies for this.

BHMS
Homeopath, Howrah
My height is 5'4" now. How can I grow more in less less time. Also will I need to loose my weight. Please give me hom...
Height increases till 18 years of age. Heredity factor plays an important role. You can do stretching, cycling, running, swimming, hanging, etc. Eat food containing proteins. It will help in muscle building. Take milk and milk products, dry fruits, fruits etc. Consult for any query.
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She is a diabetic patient. Now she is losing hair quickly. She has a problem of cold. If she eats a slice of cucumber, then we were worried about her cold. Today a stone is getting in her throat. And it is hurting. Is this the symptoms of thyroid? Can you help me with this?

Vaidya Visharad
Ayurveda, Narnaul
She is a diabetic patient. Now she is losing hair quickly. She has a problem of cold. If she eats a slice of cucumber...
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a dht (dihydrotestosterone) inhibitor reducing dht levels in the body. Along with protein, vitamin a and b rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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hello am a male adult of 23 years age and my height is 182 cms. My weight is 108kgs. I want to reduce that by 20 kgs. So can you please guide me with a good diet plan and necessary steps to do.

BAMS
Ayurveda, Ambala
hello am a male adult of 23 years age and my height is 182 cms. My weight is 108kgs. I want to reduce that by 20 kgs....
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Sir, I would like to control my obesity which I find is growing up with every passing day. I usually maintain a diet nd avoid junk foods, nd do exercises regularly still no result, nd I don't have thyroid. What should I do? Any medicines available to cut down fat?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir, I would like to control my obesity which I find is growing up with every passing day. I usually maintain a diet ...
Mr. Lybrate-user, your present bmi is 25.94 kgs/m2 which is showing you are just over weight. Your ideal body weight should be 77 kgs, which means there is just 5 kgs extra weight. You can definitely control your weight by strictly planning the diet and exercise schedule. If you give me your exact diet from morning till dinner of a routine day, plus of a holiday and your exercise routine.
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Tofu vs Cottage Cheese - Which is Better?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Tofu vs Cottage Cheese - Which is Better?

Tofu is produced using soybean drain and appears to be like paneer. Though paneer can be effectively be made at home by souring milk, planning of tofu is not as basic. The complicated procedure of making tofu makes it rich in certain nutrients and protein and successfully helps in warding off illnesses like cancer. Here is how paneer and tofu are different:

  1. Protein content: Paneer is an astonishing source of protein for vegetarians. 100 grams of paneer contains 18 grams of protein, which makes it an astounding source of protein for vegans. It is also perfect for individuals on a weight loss diet or those who want to develop muscles. Tofu then again has just seven grams of protein as it is produced using soy drain.
  2. Fat substance: Although paneer is referred to be a weight reduction agent and it also keeps you full for quite a while, the fat per 100 grams of paneer is 20 grams, which rate higher than tofu as it just contains 2.5 grams of fat for each 100 grams. Tofu makes a great alternative for paneer for someone who is on a weight reduction spree, without compromising on the taste.
  3. Calories: Paneer is high on calories when compared with tofu. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. This again shows its potential as a perfect weight reduction food.
  4. Calcium content: Tofu is additionally known to be a rich source of calcium. However, it neglects to beat paneer in this specific situation. A 100 gram serving of paneer has 200 grams of calcium, while tofu contains 130 milligrams of calcium, thereby making paneer more valuable to gain solid bones and teeth.
  5. Press content: Tofu is rich in iron, while paneer has less iron. Iron is basic to keep up the blood hemoglobin levels and tofu can be incorporated into the eating routine by somebody who experiences paleness.

Which is more beneficial?
With regards to the healthful data of both tofu and paneer, it appears that paneer can be substituted with tofu for somebody on a weight reduction routine. Maintaining distance from paneer totally would not be possible due to its other medical advantages like high protein and calcium content. Utilization of paneer with some restraint is better over totally disregarding it. Diabetics could change to tofu from paneer because of the starch content, although consulting a specialist before doing this is important. After comparing tofu and paneer, it is evident that those who do not look forward to losing weight and want to live a vegan life can go ahead and opt for tofu. However, paneer is a much healthier choice.

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I wnt to gain wght. please help me . I had no time. Fr gyming all that. I'm stdnt. Need some tips to gain wght and without any physcl wrk n wrkot.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I wnt to gain wght. please help me .
I had no time. Fr gyming all that. I'm stdnt.
Need some tips to gain wght and wi...
to gain weight you have to consume more calories then your requirements.all you need is energy and protein dense food,like milk and milk products,jeggery,khajoor,banana,honey,milk sweet like kheer,rasgulla,etc..above all food products should be in balance amount other wise it may leads you to obesity.all you need is proper diet schedule.
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Hello sir, I am very fat almost 100 kg. How can I reduce my weight to look fit and fine?

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, I am  very fat almost 100 kg. How can I reduce my weight to look fit and fine?
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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I am diabetic type 2 male person aged 73 years. I am on oral medication. My everyday dose is as follows. Morning empty stomach 1 tablet Glyclazide 80mg plus i tablet 500 mg merformine. Evening before dinner 2 tablet 80 mg Glyclazide plus 1 tablet 500 mg Metformin. With this my sugar remains under control. Last testing done 2 months back indicate HbA1c as 7.1 and fasting sugar level 112 and post meals as 143. I have one more problem the waistline is constantly going up. It measures 40 inches on date. My height is 5feet 5.5 inches and weight 77 Kgs. I have no extra flesh except at belly. My BP level is also well under control. Earlier my HbA1c was 6.9. I donot know why the belly fat is going up with my best care. Some people tell me it is because of Metformin which I am taking. Please advise what care i should take to reduce the belly fat. Further what care I can take to reduce my HbA1c reading. My creatine level of kidney is also at 1.3 the last limit.

Diploma in Diabetology, CCT (Rheumatology & Internal Medicine), MD - Internal Medicine
General Physician, Noida
I am pretty sure the people who tell you that your belly fat is because of metformin are either not doctors or self declared degree less doctors. Metformin is the basic medicine which helps to decrease the belly fat and BMI of a diabetic its a wonderful drug and you are taking minimal amount only which is moderate dose. Gliclazide may increase your belly fat as it is insulin secreting drugs and insulin is a anabolic hormone and puts weight on you. i suggest change your medication. You can easily increase metformin to a maximum of 2 grams in divided dose. For further consultation kindly come in private question section.
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I want to gain my weight. I am just 48 kg. Please suggest me any good nutrition or diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to gain my weight. I am just 48 kg. Please suggest me any good nutrition or diet.
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods .
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My mood swings too fast At same time m depressed and at the next time I am happy and vice versa. what should i do ?

Masters in Clinical Psychology
Psychologist, Lucknow
My mood swings too fast At same time m depressed and at the next time I am happy and vice versa. what should i do ?
Hi, Mood swings, or rapid changes in one's emotional state, may occur as a reaction to circumstances or environment, as a result of a physical or mental health condition, or for no apparent reason. Mood swings can sometimes be managed with the following strategies: Tracking moods can help facilitate a greater understanding of shifts and changes in emotions. Keeping written track of and journaling about moods may help some individuals notice patterns in mood shifts as well as potential triggers that might affect mood. Exercise produces endorphins, which are hormones that help control stress and improve mood. Even moderate exercise can help relieve frequent or abrupt changes in mood. Maintaining a schedule can be helpful. Doing things at the same time every day can help regulate emotional highs and lows. Sleep can help improve mood. Sleep deprivation, which can affect appetite and energy level, can also contribute to sadness, irritability, and general lowness of mood. Nutrition is considered to be a vital component to mood management. Getting enough nutrients and avoiding the consumption of large amounts of sugar, alcohol, and caffeine may help reduce the frequency of mood swings. Because mood swings may have a significant impact on health and well-being, especially when the cause goes untreated, the support of a mental health professional may be recommended. Get yourself screened by a psychologist. Consult with me for same. All the best.
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Hi iam 24 years old, iam weak in taking own decisions and also how to improve brain functionality faster,

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! 9. Ditch the GPS Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Ban the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables?! It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Stop smoking and drinking.
Cardiovascular risk reduction Programme.
Do Power Yoga.
Meditate
Be natural
you can avoid medication.
Diet is drug/Water is medicine.
Maintain Mental Health by Cleaning your thought.
3 people found this helpful

In right hand there is sensation almost at every night & lot of pain dr says it is due to inflamation ,diabetic patient ,65 year age suggest medicine.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have Diabetic neuropathy. Control diabetes by controlling diet/exercise and medication you are taking. Control Blood sugar by checking HBA1C ,keep around 6.6 mmol/L. Take nutritional supplements like vitamin B complex and keep an eye on your Lipid level also and BP/CAD/ TIA?if any. Check for Chronic Disease management.
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I am 19. I am not able to reduce my weight. I am walking and maintaining my diet. I also have sinus. I always feel hungry. Please help me out.

PG Diploma in yoga, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sangli
I am 19. I am not able to reduce my weight. I am walking and maintaining my diet. I also have sinus. I always feel hu...
I think you should have heat problem. It can not be cured only by walking & diet you have to take proper ayurvedic treatment course at least for 3 months.
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My weight is very low. I am 19 years old and my height is 5.9ft bt my weight is just 45kg. Please suggest me some diet. How can I increase my weight.

BSc
Ayurveda, Ujjain
My weight is very low. I am 19 years old and my height is 5.9ft bt my weight is just 45kg. Please suggest me some die...
Add in your daily food carbohydrates,proteins,vitamines minirales eggs milk will help to increase weight. Do arobic excersices. medicinal advice ask privetly. Dr. Tare
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My cholesterol n triglycerides levels are high. I want to loose weight n keep my heart healthy. Can I take orlistat 60mg or what should I do.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
My cholesterol n triglycerides levels are high. I want to loose weight n keep my heart healthy. Can I take orlistat 6...
Your cholesterol and triglyceride levels are high and you also want to lose weight. Orlistat is the medicine which is prescribed for weight loss. However in my experience it is not a very effective medicine. At best you will be able to lose around 5kg and that too will not be a sustained loss because you would regain weight once this medicine is stopped. Our body maintains its weight in a range bound fashion. It tries to keep the weight within a strict range. So whenever we lose weight, our body interprets it as a sign of weakness and tries to bring back the weight back to the same original as for the body it is the normal weight. For our body or appearance does not matter-appearance is a social parameter, not a physiological parameters. Job of our body is to maintain physiology not a social appearance. A sustained a loss of weight is only possible if you have a persistent and consistent weight loss so that the entire range of your weight decreases and your body respects it. Hope my answer helps you. Regards.
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I am 27, M. Can you help me with the Test name for checking all nutrients and minerals level in body? And if you can prescribe me with a NON SIDE EFFECT "multivitamin tablet" for men.

BHMS
Sexologist, Noida
I am 27, M. Can you help me with the Test name for checking all nutrients and minerals level in body? And if you can ...
Mr. Lybrate-user you take proper diet ok like fruits and vegetables ok and avoid spicy things. Ok and with you take vita. B only to help in digestion. Ok and morning walk also need for you.
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Hi Dear Sir/Madam, my mother is suffering form uterus infection, she went for urine routine test, that report shown she have some puss cells, after that we consulted one doctor she gave cream and l tablets for vagina and other tablets for her. Now my mother is so afraid of this what we can do madam. please tel me some remedy, awaiting for your reply.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Hi Dear Sir/Madam, my mother is suffering form uterus infection, she went for urine routine test, that report shown s...
Dear she can eat normal diet. Be sure due to infection some time she may feel nausea, vomiting. One glass of lukewarm water with one piece of garlic in the early morning will help her to get ride of the infection vry soon. Give her small and frequent meals. Avoid fatty fried foods.
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MD - Microbiology
General Physician, Bangalore
Walk a mile to stay healthy.
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