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Dt. Ms. Lakshmi Suresh

Dietitian/Nutritionist, Bangalore

Dt. Ms. Lakshmi Suresh Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Lakshmi Suresh
Dt. Ms. Lakshmi Suresh is an experienced Dietitian/Nutritionist in Basavanagudi, Bangalore. She is currently practising at Suraksha Physiotherapy Center in Basavanagudi, Bangalore. Book an appointment online with Dt. Ms. Lakshmi Suresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suraksha Physiotherapy Center

Mathioli, 17 Bull Temple Road Adjacent to McDonald's, Ramakrishna Ashram Circle BasavanagudiBangalore Get Directions
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I am not a healthy boy. I want to gain my weight. Can I take protein supplement? Is it not harmful of our body. I can not understand what should I do.

B.A.M.S
Ayurveda, Noida
I am not a healthy boy. I want to gain my weight. Can I take protein supplement? Is it not harmful of our body. I can...
To make body well and to live healthy and long life protien supplement are not use ful but balance diet. Milk soya pulses fruits are very useful. And most important active life do regular walk and exercise.
1 person found this helpful
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I have a big fat Body which all I developed in the month of 6 months or less. My weight increased from 80 to 96 in the last 6 months period. Since am working I can't go to gym. Please suggest me medications to reduce weight in some alternative manner and maintain it.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have a big fat Body which all I developed in the month of 6 months or less. My weight increased from 80 to 96 in th...
You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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I am 15 years old and am having head ache And also my eyes are paining and am not able to do any work and getting slip while I am doing any work please help me doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 15 years old and am having head ache And also my eyes are paining and am not able to do any work and getting sli...
Hi take pranacharya no tens capsule 1_1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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My weight is very less according to height I have tried everything exercise increased diet But no effect please give solution.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is very less according to height
I have tried everything exercise increased diet But no effect please give ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
1 person found this helpful
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I have dark circles, I tired to use creams but no use. Can you please suggest any medicine for that.

BUMS
Unani Specialist, Kanchipuram
I have dark circles, I tired to use creams but no use. Can you please suggest any medicine for that.
Hi I have gone through your question The answer is very simple please go to sleep early don't b awake till late night with your TV r laptop r Mobile pls switch off these things ok now I I'll give you some herbal tips for you pls follow this and tell me later 1Take 10 ml milk add saffron petals and mix well till the petals are dissolved well in the milk now apply this paste on your face at bedtime and in the morning apply extra on the black circles wait till it dries after that wash you r face with rose water or pot water don't use any chemicals for your face
2 people found this helpful
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How I can incredibly increase weight and body length and improve ourlokk? Ujjain guide hususs hus h.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How I can incredibly increase weight and body length and improve ourlokk? Ujjain guide hususs hus h.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am 110kgs 29 years old female. I want to loose weight. My all test are normal. Please help.

MSc
Dietitian/Nutritionist, Lucknow
I am 110kgs 29 years old female.
I want to loose weight. My all test are normal. Please help.
Hi lybrate-user thanks for writing. For losing weight your diet should be balanced and low in calories, min 1 hour og brisk walking and continued motovation will help you to shed these extra kilos. If you want we can provide you with diet and herbal guidence. Take care.
4 people found this helpful
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Hi, I am 22 years old. I am very thin, I do not really understand how to put on my weight, I eat 4-5 times a day and I have taken many mass growing products but still I am the same. So please advise me how to put on weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, I am 22 years old. I am very thin, I do not really understand how to put on my weight, I eat 4-5 times a day and ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I have a problem of flue regularly, due to which sternutate a lot and also have a runny nose. Can you provide me with any solution plz?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a problem of flue regularly, due to which sternutate a lot and also have a runny nose. Can you provide me with...
Hye. Add to your diet lots of fruits and vegetables to ensure that you’re getting plenty of nutrients. Many fruits and vegetables contain antioxidants like vitamin C, which also offer anti-inflammatory actions that can reduce your wheezing. A diet enriched with vitamin C-containing fruits may be especially helpful in reducing wheezing. Include all nutrients in balance. Also include healthy fats like nuts, ghee, oily fish etc. Protein rich foods like pulses, sprouts, nuts, eggs in the diet. Avoiding caffeine, salt and sugar can help reduce wheezing and other symptoms. A vegan diet that excludes, meats and all other animal-derived foods could also help. In some people, food additives can aggravate flu like symptoms like wheezing as well. If you suspect that your wheezing is due to some kind of allergic reaction, eliminating the food allergens from your diet can alleviate your symptoms. Drink good amount of water. Sleep well.
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I am a 18 years 5'11 skinny boy. I am too much concerned about my weight gain. Since I am a student so I can't even buy weight gainers. So I would like to get an indian diet plan for weight gain. Due to low weight I am always low on confidence and always remains tensed. Plzz help it would be a great favour.

BHMS
Homeopath, Faridabad
I am a 18 years 5'11 skinny boy. I am too much concerned about my weight gain. Since I am a student so I can't even b...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi, I am 33 year old man, lately I have problems getting sleep and I tend to think more and get worried about it as why I don't get sleep and it disrupts my routine life. I am a non alcoholic and I don't smoke as well. Please advice.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi, I am 33 year old man, lately I have problems getting sleep and I tend to think more and get worried about it as w...
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep.
7 people found this helpful
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My fat is big issue for me. So I want decrease it. How can I can decrease the fat n looking like steam?

BHMS
Homeopath, Surat
My fat is big issue for me. So I want decrease it. How can I can decrease the fat n looking like steam?
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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Hii I am too thin according to my age 23 and my wgt is 49. And I not interested to eat food time to time. I also consult doctor near my but no use. So what should I do to increase my weight. Please give me suggestion. Thk you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hii I am too thin according to my age 23 and my wgt is 49. And I not interested to eat food time to time. I also cons...
Many reasons are there like heredity,health problem,food habit.So do medical check ups.Beside that eat more food more frequently.Do not skip meals.Use whole cream milk or milk shake.Use weight gainer supplement.Take small amount of food whenever you want so that always you will feel energetic.Eat lots of dense fruits,vegetables,unrefined foods.Take animal protein,plant protein like pulses,soybean,soy product,soy milk,tofu,mushroom.Take nuts and seeds.Use extra healthy fat in cooking.Drink lots of water but not just before or during meals.Take quality sleep.
2 people found this helpful
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Food for liver detox -lemons

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Food for liver detox -lemons
Food for liver detox -lemons. Lemons are a natural cleansing food and essentially one of the best to" get things going" in all areas of your body. Lemons provide a wealth of antioxidants, primarily vitamin c, and they help your liver produce more enzymes which give you more energy and help with digestion. Lemons are also a natural replacement for salt in the diet since they're high in electrolytes that support your body but that don't dehydrate your cells like sodium does.

93 people found this helpful

I have a problem with my weight. Can you help me to reduce it also give some tips on it.

BHMS
Homeopath, Faridabad
I have a problem with my weight. Can you help me to reduce it also give some tips on it.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I am 25 years old.in morning I am doing skipping exercise as 150counts. And night also I am doing 150counts. So I am having doubt that it will be a problem for my health. Please suggest me and how much weight I can reduce by doing this.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 25 years old.in morning I am doing skipping exercise as 150counts. And night also I am doing 150counts. So I am ...
Hello, In the spur of losing extra flab.you might damage your knees.Make sure you are not overdoing it.You can do yoga which is comparatively safe and healthy for your body organs.
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I am working in marketing. My wait have gone 78-85 Please tell me about wait loss.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am working in marketing. My wait have gone 78-85
Please tell me about wait loss.
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day avoid junk food and oily food. Take proper sleep, avoid late night dinner, and don't take stress. Take small and frequent meals.
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I am 47 years male and having sugar last 7 years with thyroid problem. And feel tired and bodyache and left leg pain below knee. Please advice what would be my diet and some healthy medicine.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 47 years male and having sugar last 7 years with thyroid problem. And feel tired and bodyache and left leg pain ...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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How to make a diet control chat pls give me a sajtion I am vary fat boy so pls help me?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
How to make a diet control chat pls give me a sajtion I am vary fat boy so pls help me?
Low fat, moderate carbs and high protein foods balances your meals and should be eaten at regular intervals. Remember to hydrate yourself.
2 people found this helpful
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I was eating my dinner @ 11: 30 pm to 12 am around daily. . So as I do my dinner I walk for 5 to10 min. Is it good for health or not?

DHMS (Hons.)
Homeopath, Patna
I was eating my dinner @ 11: 30 pm to 12 am around daily. . So as I do my dinner I walk for 5 to10 min. Is it good fo...
Hello,lybrate After lunch,rest a while, After dinner run a mile. but your dinner be ,earlier a little bit. All d best.
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