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Dt. Ms. Lakshmi Suresh

Dietitian/Nutritionist, Bangalore

at clinic
Dt. Ms. Lakshmi Suresh Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Lakshmi Suresh
Dt. Ms. Lakshmi Suresh is an experienced Dietitian/Nutritionist in Basavanagudi, Bangalore. She is currently practising at Suraksha Physiotherapy Center in Basavanagudi, Bangalore. Book an appointment online with Dt. Ms. Lakshmi Suresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mathioli, 17 Bull Temple Road Adjacent to McDonald's, Ramakrishna Ashram Circle BasavanagudiBangalore Get Directions
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I am 52yrs old , type2 diabetic patent. Present FBS 140 PP 152,taking medicine Metformine1000,1/2 Tab.Twice daily.Always FBS on higher side.Dr.Please Advice me to keep blood sugar in normal range ?

Vaidya Visharad
Ayurveda
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Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

During a recent blood test (arogyam 1.5), I found that I have iron, b12 and vitamin D deficiency. I am a vegetarian but have healthy food habits and also do regular yoga and walking. What supplements or medication should I do ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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You need to take multivitamin which include all such deficiencies like B12, iron etc Dr vasundhara

Sir I am using Revital for the past two months. Still I feel weak. Can I used revital and any other vitamin tablets simultaneously daily. Or is it harmful.

DHMS (Hons.)
Homeopath
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Sir I am using Revital for the past two months. Still I feel weak. Can I used revital and any other vitamin tablets s...
Hi, to gain weight & energy you need to follow the under noted tips, only medication can't suffice your need. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - - tk, homoeo medicine which gentle, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.

Healthy relationships for a healthy mind

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist
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Healthy relationships for a healthy mind:-
Healthy relationships for a healthy mind

My mother's sugar level is always 200 mg/dl (approx). What should I can do for her?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My mother's sugar level is always 200 mg/dl (approx).
What should I can do for her?
Mr. Lybrate-user, if 200 mg blood glucose level mentioned is fasting, then it is very high. She should be started on treatment immediately with appropriate anti diabetes drugs. In addition diet control and exercise are are required. Thanks.

Foods that help to cleanse the liver

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Foods that help to cleanse the liver

1. Turmeric
2. Garlic
3. Green tea
4. Grapefruit
5. Avocados
6. Leafy green vegetables
7. Walnut
8. Cold pressed organic oil
Foods that help to cleanse the liver

What will happen if my drinking water contains bleaching powder. as it is supplied by municipal corporation but while drinking I can taste and smell bleaching powder.

MBBS
General Physician
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What will happen if my drinking water contains bleaching powder. as it is supplied by municipal corporation but while...
heat the water for sometime to get rid of the bleaching powder taste of leave in open to get rid of the chlorine. Constant use of water with excess chlorine can be harmful.

I am suffering from sexual disorder, night fall, weaknesses, less stability. My weight is also not increase. What do I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am suffering from sexual disorder, night fall, weaknesses, less stability. My weight is also not increase. What do ...
Please take following medicine:- selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.

Hi, Which green tea is better tea bag or leaves And can I use normal milk tea when i use green tea.

MD - Forensic Medicine/Forensic Medicine & Toxicology, MBBS
Diabetologist
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Hi,
Which green tea is better tea bag or leaves And can I use normal milk tea when i use green tea.
Leaves are better Also the lesser it is processed the better it would be Green tea is always taken in boiled water

Age 44 weight 92 i want to reduce my weight. Eating 2 roti in morning afternoon and night, 3 cup tea in a day, reduced salt,sweet and oily items also. Still no major impact please suggest.

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I am engineering student. My weight looses continuously. So what can I do? Is it any serious problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am engineering student. My weight looses continuously. So what can I do? Is it any serious problem?
Hye, Thanks for the query. Stress, work overload and consequently poor nutrition can lead to weight loss. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

AVN (avascular necrosis)Rx in ayurveda

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Temporary or permenent loss of blood supply to an area of bone. Due to loss of blood supply & oxygen joints fails to do normal moment, also the bone tissue dies & bone collapses.

It may lead to destruction of the joint articular surface.

Avn mostly affects people between 30 to50 yrs of age

What is the treatment?

Ayurvedic medicines that restart the blood supply of joint to improve use of the joint
Special medicines to improve your bone healing process.& stop further damage.
Different panchakarma & upakarma procedures to make joint free to move & make joint strong too.
Massage with different oil, pind swed,& many more therapy
Factors affecting

Age
Stage of the disease
Patients support & willpower.
AVN (avascular necrosis)Rx in ayurveda

How can I gain weight? I am too thin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take fresh coconut girii daily 1 piece 50 gm approx 1 banana shake daily 1 patato mashed wid ghee or fresh butter avoid constipation see the results.

PHYSIOTHERAPY AND TECHNOLOGY

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist
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Technology is opening doors to innovation in patient care and rehabilitation, ranging from robotics to social media and beyond.

Patients who have suffered trauma, strokes, spinal cord injuries, hip fractures or neurological disorders, the key to a quicker recovery lies in technology and skilled physical therapists,

The new technique, details of which are reported in the journal of neurotrauma, is believed to represent the first time patients have regained voluntary leg movement without the need for invasive treatments such as surgery.

Instead, scientists utilized electrical stimulation therapy and physical rehabilitation exercises to treat patients.

"the potential to offer a life-changing therapy to patients without requiring surgery would be a major advance; it could greatly expand the number of individuals who might benefit from spinal stimulation"

Stimulation was elicited by a device called an epidural stimulator, which needed to be surgically implanted into the patient's spinal cord.
An ongoing computer science PHD with the school of computing and information engineering at the university of ulster, Coleraine, investigating how the principles of computer & video game design can be effectively applied to upper-limb stroke rehabilitation.

Rehabilitating finer movements such as reach, grasp, manipulation and release of objects. The advantage of using this technology is that real objects of different shape, size and weight can be used, with the potential of rehabilitating meaningful and transferable skills. The games work with a standard PC and webcam and so are very low-cost and potentially suitable for home use. The games are currently in early stages.
PHYSIOTHERAPY AND TECHNOLOGY

I am 58 male, diabetic, my IgM IS AT LEVEL 29, LOW RANGE STARTS FROM 40 LEVEL, LOW ON ENERGY, TIRED, BACK PAIN, RECURRENT SINUS INFECTION, FESS DONE ABOUT 10 MONTHS BACK, ON PRE CT shows FUNGAL INFECTIONS IN SINUS, NOT TESTED FOR FUNGAL, POLYPS WERE REMOVED, ENT SURGEON DID NOT DO TEST OF STUFF REMOVED.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am 58 male, diabetic, my IgM IS AT LEVEL 29, LOW RANGE STARTS FROM 40 LEVEL, LOW ON ENERGY, TIRED, BACK PAIN, RECUR...
To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out.

I'm 19 years old and I am very thin please suggest me what I do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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I'm 19 years old and I am very thin please suggest me what I do?
Hi to gain weight you need to be consistent with the food pattern advised. Eat more milk and milk products, pulses, nuts, if nonvegetarian you can eat eggs, have 4-5 calorie rich meals well placed to avoid indigestion.

I am a thyroid and diabetic and lots of hair fall all the forehead is getting bald please help me.

Advanced Aesthetics
Ayurveda
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I am a thyroid and diabetic and lots of hair fall all the forehead is getting bald please help me.
The following are the tips that you can try out to get rid of hair fall and to prevent balding. 1. Coconut milk and oil one of the natural and best working home remedy to take care of baldness and hair loss on your scalp is to use coconut milk on your scalp regularly? apply a mixture of about 20 ml of coconut oil, 10 ml of amla oil and one or two teaspoons of lemon juice on your scalp and leave it there for some time? you can wash it off after 20 minutes. This will help in effectively healing your scalp as well as fight dandruff and thereby arrests hair fall? regular use of coconut milk on your scalp will provide the necessary natural nourishments for your hair and will also help in nourishing your hair tissues. 2. Massaging regularly with basic oils massaging your hair and scalp with lukewarm basic oils like amla oil, coconut oil, almond oil or even olive oil will help in stimulating your hair follicles and prevent the scalp for developing dandruff? take a generous amount of hair oil and apply it evenly on your scalp and hair? massage the hair oil on your scalp and hair for ten minutes. Leave it on your hair for 15 minutes and then you can wash it off with shampoo or mild soap? repeat this scalp and hair massage treatment at least three to four times a day to prevent baldness? you can occasionally also apply coconut or amla oil on your head generously before going to bed to help in improving blood circulation on your scalp as well as relieve your from stress and strain. Consult hair growth treatment apply tugain 5% and ketoconazole shampoo and tab-health-ok tab-biotin any queries inform me.

I am suffering from diabetic. I take to every morning and evening glimestar pm2 and BGR 34 .But have suspected this both medicine . One is alopathic and other is ayurvedic.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from diabetic. I take to every morning and evening glimestar pm2 and BGR 34 .But have suspected this b...
There is no problem in taking both together. If your sugar level not controlled even after taking these medicine then necessary to consult your doctor. Ayurveda better help you for controlling the sugar level and also prevent from complication of diabetes like diabetic retinopathy nephropathy neuropathy etc. Diet management is must in this disease, regular exercise and walking yoga pranayam etc.

Hello I eat alot but I do not gain weight. Can you please suggest about the same. Thanks n regards.

BAMS
Ayurveda
Ask Free Question
Hello
I eat alot but I do not gain weight. Can you please suggest about the same.
Thanks n regards.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Diabetic Diet - What To Eat What Not To

MBBS, MD - General Medicine
General Physician
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Eat more Healthy fats from raw nuts, olive oil, fish oils, flax seeds, whole milk dairy, or avocados fruits and vegetables ideally fresh, the more colorful the better; whole fruit rather than juices high-fiber cereals and breads made from whole grains or legumes fish and shellfish, organic, free-range chicken or turkey high-quality protein such as eggs, beans, milk, cheese, and unsweetened yogurt

Focus on high-fiber complex carbohydrates also known as slow-release carbs. They are digested more slowly, thus preventing your body from producing too much insulin.

Eat less

Trans fats from partially hydrogenated or deep-fried foods packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts white bread, sugary cereals, refined pastas or rice processed meat and red meat from animals fed with antibiotics, growth hormones, and GMO feed low-fat products that have replaced fat with added sugar, such as fat-free yogurt

Carbohydrates have a big impact on your blood sugar levels more so than fats and proteins so you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods.
Diabetic Diet  - What To Eat What Not To
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