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Dt. Ms. Lakshmi Suresh

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Lakshmi Suresh Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Lakshmi Suresh
Dt. Ms. Lakshmi Suresh is an experienced Dietitian/Nutritionist in Basavanagudi, Bangalore. She is currently practising at Suraksha Physiotherapy Center in Basavanagudi, Bangalore. Book an appointment online with Dt. Ms. Lakshmi Suresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suraksha Physiotherapy Center

Mathioli, 17 Bull Temple Road Adjacent to McDonald's, Ramakrishna Ashram Circle BasavanagudiBangalore Get Directions
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I am a non-vegetarian. I am skinny. I tried many ways to gain weight. My weight is 42. My age is 21. Please give me advice to gain weight in a month.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I am a non-vegetarian. I am skinny. I tried many ways to gain weight. My weight is 42. My age is 21. Please give me a...
A proper workout is very important. Exercise will help you to improve a proper appetite and make you feel fresh. Take a healthy diet.(protein, vitamins, carbohydrates) and take 1 cup of milk with add 1 tsp of almond paste into it will definitely gain weight. Eat fruits like banana, mango etc.
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How should I loose my weight without doing exercise? Specially I want to reduce belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How should I loose my weight without doing exercise?
Specially I want to reduce belly fat.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation. 9. Take 1 tab medohar vati twice daily..upto 1 month.
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Choline Deficiency - Signs You Are Suffering From It + Sources Of Choline!!

MD - Microbiology, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
Choline Deficiency - Signs You Are Suffering From It + Sources Of Choline!!

The human body’s ability to manage the fats consumed and the way the liver functions to handle this in the overall metabolism setting are dependent on choline. Choline, which is present mostly in the form of Vitamin B12, is available in plenty in most of the foods consumed by people regularly. The issue arises when the body system fails to absorb choline nutrient from the food consumed. There are also cases where the dietary intake does not possess adequate choline in it.

Natural Difficulty in Absorbing Choline
There are certain conditions in which the system finds it difficult to absorb choline though the diet may contain the nutrient. People who have just undergone a by-pass surgery or those who have had a kidney transplant done or if there is already a liver problem like cirrhosis face this issue. There are other reasons also which can lead to choline deficiency, such as the prolonged intake of anti-convulsant drugs and so on.

How to Detect or What are the Symptoms?
Some apparent symptoms can lead the GP to ask for more tests to establish that the person does have choline deficiency. In normal person, even high blood pressure could be caused due to choline deficiency. Then in many cases, a blood test for any other condition might reveal very low levels of VLDL (Very Low-Density Lipoprotein). This substance in the blood is used by the liver to transport fats and naturally, if VLDL is below a certain threshold the person is bound to be suffering from choline deficiency. High level of cholesterol is another symptom. It has to be understood that choline is also essential for the human brain to be functioning at its active best. Deficiency of choline can lead to an early setting in of dementia. Of course, any patient with liver and kidney related condition reaching the doctor will be checked for choline deficiency since these are closely related.

Where to Get Choline from?
The next obvious question is which foods can get you choline easily and you won’t suffer from a deficiency. As mentioned there are plenty of food items of daily consumption which have choline in them. The most frequently recommended are the yolk of the egg. Pastured eggs are recommended and though even one egg can give some 115mgms of choline, you can make a couple of eggs a part of your daily breakfast menu. The other suggestion is raw liver as in beef liver which is quite rich in choline. Those who consume only vegetarian foods can always eat a lot of green vegetables like cauliflower, cabbage and also nuts and legumes (soaked) and milk and yoghurt are all good for choline intake.

Choline is an essential nutrient in the human body and is critical to the growth and development of cognitive functions and its deficiency can lead to many serious conditions, including liver impairment and brain disorders. There are plenty of foods rich in choline and should be consumed regularly. If you wish to discuss about any specific problem, you can consult a General Physician.

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Sir , I am under gone with c section , i have 11 months old baby how could i loss my weight . Before pregnancy my weight was 45 kg and now I am 60 pls help

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Livya , what is your height? you have to do required changes in your lifestyle & diet to get desired body weight.What is your typical daily diet?Pl share the details. Dietitian Vinita Jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert
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Sir my doubt is about rabies 1) will rabies spread through eating food licked by an infected animal 2) if the doubted animal is alive for more than two weeks is there any need for vaccination.

MBBS, DVD
Dermatologist, Delhi
Sir my doubt is about rabies
1) will rabies spread through eating food licked by an infected animal
2) if the doubted...
Rabies spread only by licking, scratching or biting by infected animal. If the anmal is alive after 10 days after contact thenchances of its being rabied is less, but it is not fullproof. You should cotact a vaccination centre.
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My fasting blood glucose level is 112 and post prandial is 143 and hba1c is 6.6 should I start treatment for diabetes or should modify my diet and physical activity

MBBS, MD - General Medicine
General Physician, Pune
Most important is diet and exercise. Please go for these very religiously. And keep on checking your sugar monthly. HbA1c after 3 months. Best luck Dr Abhijeet Baldota MBBS MD MEDICINE Diabetologist
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I have a desk job and in last 2 years, I have gained weight from 75 to 85 kgs. I have already consulted a doctor but no use. Please help.

BHMS
Homeopath, Faridabad
I have a desk job and in last 2 years, I have gained weight from 75 to 85 kgs. I have already consulted a doctor but ...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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Mere gaal jo hai vo andar ja rhe hai jo bilkul accha nhi dikhta ekdum pichke hue lgte hai mai kya kru.

DHMS (Hons.)
Homeopath, Patna
Mere gaal jo hai vo andar ja rhe hai jo bilkul accha nhi dikhta ekdum pichke hue lgte hai mai kya kru.
Hello, Lybrate user, As, per height your weight is within the normal range. To gain, weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Health Tip!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Health Tip!

A poor posture like sitting or driving in a hunched position for too long can cause strain in neck muslces.

Im 25 years female. My weight is 75 kg. My height is 5" I am overweight. Can I be a suggested a plan for weight loss? I have a non vg diet. I also need tp know which exercises can I perform,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im 25 years female. My weight is 75 kg. My height is 5" I am overweight. Can I be a suggested a plan for weight loss?...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Just start with a morning 30 minutes brisk walking and a 10 minutes evening walk after dinner.Report me after 45 days.
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Want a Perfect Butt? 4 Exercises That You Must Do

Bachelor Of Physiotherapy
Physiotherapist, Noida
Want a Perfect Butt? 4 Exercises That You Must Do

Many people tend to gain weight and it accumulates on your hips resulting in a boarder rear. The buttocks comprise of three muscles known as gluteus minimus, gluteus medius and the gluteus maximus. Out of these, the maximum muscle is responsible for giving shape to the butt. To get an A shaped butt is the dream of many, but very few people have it. This being said, there are many workout options which can tone down the fat at the lower portion of the body and present a person with a perfect butt.

  1. Squats: Squats are the most popular exercise when it comes down to trim the fat at the lower portion of the body. It reduces fat of the thighs, buttocks and lower muscles. No equipment is required to perform this exercise. Squats should be performed in 2 sets with 20 repetitions. One legged squat can be performed to get fast results.
  2. Standing lunges: This is a simple exercise where the feet and the hip are kept at a wide angle with the toe pointing forward. The hand is kept on the hips and then the one step is taken forward, the knee is then slowly bent and both the legs should be kept at right angles. This position should be held for a couple of seconds only to repeat the same with the other feet. 2 sets of 20 repetitions should be performed on a daily basis. Apart from standing lunges, some other exercises that help to tone down the fat of the lower body include lateral lunges, forward lunges, multi-directional lunges etc.
  3. Butt lift: This is a training that involves strength training. It helps to tone the muscles of the buttocks and the lower back. The procedure is simple. It involves lying flat down with both knees bent and both the hands by the side. Both the foot should have a distance of around 1 meter. Then the hips should be slowly raised by keeping the back straight. Breathe out while raising the hips and breath in, while lying flat again. 2 sets of 10 repetitions should be performed in each exercise session.
  4. Stability Ball: This is a very effective exercise when it comes to reducing the size of the hamstring and the gluteus muscles. Apart from the, it pays rich dividends to the abdomen, lower back, and buttocks. It is a simple exercise which should be started by lying flat with an exercise ball under the heel. The hip should be slowly pulled up by bending the knees. The heel should be dug and the ball should be dragged towards the body till the knee finally bends. It should be done in 2 sets of 8-10 repetitions. If you wish to discuss about any specific problem, you can consult a physiotherapist.
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My sister having belly, she want to reduce the belly fat in simple way. What she want to do?

BHMS
Homeopath, Faridabad
My sister having belly, she want to reduce the belly fat in simple way. What she want to do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
3 people found this helpful
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I want to gain my weight. i am 33 years old and my weight is 62 kg only my hight is 6 feet. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to gain my weight. i am 33 years old and my weight is 62 kg only my hight is 6 feet. Please help.
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
4 people found this helpful
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I have a desk job in the last years, my weight has gone up from 75 KGS to 85 KGS I want to lose weight Please help?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job in the last years, my weight has gone up from 75 KGS to 85 KGS I want to lose weight
Please help?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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When I am doings sex with my wife. I am felling tired. Why? How can I solve my problem?

BHMS
Homeopath,
When I am doings sex with my wife. I am felling tired. Why?
How can I solve my problem?
Dear take homoeopathic china 200, 5 drops, thrice daily, in empty stomach. Continue the medication for at least 15 days. If your problem still persists after 15 days of medication then you should inform me
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I want to lose my weight but don't know how to make a control on it. I need a help it.

MSc
Dietitian/Nutritionist, Hyderabad
I want to lose my weight but don't know how to make a control on it. I need a help it.
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with healthy breakfast like a king. Drink more water. Add a meatless meal once a week. Eat a whole grain. Switch from full-fat dairy to low-fat. Eat good and healthy fat. Have healthy snacks.
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How Homeopathy Helps Manage Obesity?

BHMS, PG Diploma In Clinical Cosmetology (PGDCC) & PGDMT, FAM
Trichologist, Gurgaon
How Homeopathy Helps Manage Obesity?

Obesity is a condition associated with having too much fat or adipose tissue in the body. A person having a Body Mass Index of 30 or more is called obese.
If not treated in time, obesity can put you at risk for over 40 chronic medical conditions including, but not limited to High cholesterol, Type 2 diabetes, Heart disease, Gallstones, Hypertension, Sleep apnoea (shallow breathing when you sleep), Osteoarthritis, Respiratory problems, Certain cancers (colon, breast and endometrial).

Primary Causes of Obesity

When it comes to causes, there are several that directly or indirectly give rise to this health condition. Some of them are lack of physical activity, unhealthy eating habits and poor diet, family history, lack of sleep, use of certain medications.

Role of Homeopathy in Obesity Treatment

Homeopathy treats obesity with remedies for the different aspects of the condition prescribed on the basis of the causes, symptoms of obesity and patient’s disposition. Before arriving at the right remedies, a homeopath goes through your case history to ascertain whether you’re predisposed to this health condition. Factors like lifestyle and eating habits, along with other health conditions, are also taken into account for coming up with the right treatment plan.

How Does it Work?

The remedies that are prescribed to treat the condition work by regulating your body’s metabolic processes, and improving your digestive system. More specifically, while lowering your food intake they act on your digestion and absorption powers, so that there’s less fat build-up. At the same time, these remedies also help in reducing the effects that low food consumption may cause namely, fatigue and hyperacidity. Again, in contrast to conventional medicines that operate by inducing a feeling of full stomach or limit the absorption of nutrients, homeopathy remedies work by treating the symptoms responsible for weight gain by working on improving your metabolism.

What are the remedies offered by homeopathy?

For this health condition, homeopathy offers about 189 remedies that are tailor-made to suit your specific condition. A remedy for an obese child would be different from the one that has been prescribed for a menopausal woman. Likewise, there are specific homoeopathic remedies for obesity caused by hypothyroidism. A homeopath is the best person to guide you on the appropriate remedies specific to your case.
Homeopathy, as an alternative branch of medicine, provides you with a safe and holistic solution for removing excess fat from your body, consequently leading weight loss.

Type diabetes

4 people found this helpful

I want to gain weight within 3 months can you suggest any supplement for the same.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to gain weight within 3 months can you suggest any supplement for the same.
whey protein,protein x,soya milk,soya beans,nutrilla,milk and milk products,banana shake,strawberry shake,take any sweet item after dinner.do stretching and cycling daily.
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I am 60 years old and how to reduce belly fat whether medicine will work or diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 60 years old and how to reduce belly fat whether medicine will work or diet.
Hello, There is no medicine for healthy weight loss. Every gimmick will give a temporary, unhealthy weight loss with some dreadful side effects. Correct your diet and you should be fine. It is just a lifestyle problem. With this age pills dependent weight loss can lead to some serious, irreversible problems.
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She is 61 year old and has type two diabetes. She wishes to know the foods she should avoid eating to maintain her blood sugar levels. Also if curd or milk is ok for consumption. Thanks.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
She is 61 year old and has type two diabetes. She wishes to know the foods she should avoid eating to maintain her bl...
Avoid anything which contains sugar, fruit juices, fried food and junk food. Milk and curd can be taken in specified amount.
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