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Dt. Ms. Lakshmi Suresh

Dietitian/Nutritionist, Bangalore

Dt. Ms. Lakshmi Suresh Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Lakshmi Suresh
Dt. Ms. Lakshmi Suresh is an experienced Dietitian/Nutritionist in Basavanagudi, Bangalore. She is currently practising at Suraksha Physiotherapy Center in Basavanagudi, Bangalore. Book an appointment online with Dt. Ms. Lakshmi Suresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suraksha Physiotherapy Center

Mathioli, 17 Bull Temple Road Adjacent to McDonald's, Ramakrishna Ashram Circle BasavanagudiBangalore Get Directions
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Hi, I am 21 years old. and I'm suffering from obesity my penis size is small and thin. So I suffer during sex. I masturbate regularly. So how can I make my penis long and strong.

MBBS
General Physician, Chandigarh
Penis size can not be changed but you take appropriate measures to reduce your weight also don't get too involved in the habit of masturbating it can effect your sexual performance
6 people found this helpful
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I am 24 years old. As per health i'm perfect. But i'm a skinny guy. I'm trying my beat to gain weight but there is no result. Can you suggest me in my case?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello exercise for an hour never skip meals increase intake of protein through foods if not take all plant protein 3 scoops a day with milk
1 person found this helpful
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Hi, I am a diabetic patient in its initial stage. What should I do to prevent it from getting it severe?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Firstly you take your food with 2 to 3 hr intervals, devided into 3 main meals and 3 small meals. Main meals should consist of 1/4 portion of protein and 1/4 portion of carbohydrates and 2 portion of vegetables more or less at the same time of the day to make your biological clock perfect. Avoid high calorie food such as fried things, mango, banana, sapota, juices, sweets. Secondly do regular exercise, yoga or walk. Thirdly always take your medicine in time as advised by your doctor. Keep your self hydrated and take enough sleep.
4 people found this helpful
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Sir I have got my weight so increased. I have a chair job. Can you please tell me the solution to reduce my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a balanced diet eat more vegetables drink plenty of water stop eating fast foods eat low calories foods.

Iam 18 years old and 5feet 9 inch height my weight is up to 90 what is the diet to reduce my over weight please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Hi want to lose Belly fat fast please help, I am non veg guy can not avoid taking this.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
You need to boost your metabolism with perfect scheduled diet plans and lifestyle modifications. Include certain metabolism boosting foods like millers, bran, wheat germ etc. Take Personalised Diet consultation if you are really looking for result oriented solutions.
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Should I eat 12eggs n more water daily to become fat? Please give me a solution to become fat.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 21 Years old. My belly is not fit for this age. Please instruct to reduce belly fats. Only by home remedies.

DHMS (Hons.)
Homeopath, Patna
Hi, you r over weight by 15 kg, approx. K # go, for a brisk walk to restore your blood circulation for keeping your bp under control. # go for meditation to reduce your stress and to nourish cells & tissues of the whole body to check arthritis. # tk, plenty of water to eliminate toxins and to regulate metabolism to burn fat cells, # your diet b easily digestible on time. Tk, homoeo medicine: @ phyto berryq - 10 drops, thrice a day with little water. Avoid, junk food, spice, oily intake, caffeine, nicotine, alcohol, pollution. Tk, care.
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Hi I am 22 years old and I have tummy which is full of fat . Need a natural way to reduce it. Need only the natural ways. Thank you so much.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Hiii, I am 23 year old n my weight is only 43 plsss advise me hw to improve or gain weight plsss help me.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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गर्म दूध में शहद मिलाकर पीने के फायदे जानकर हैरान रह जाएगे आप

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
गर्म दूध में शहद मिलाकर पीने के फायदे जानकर हैरान रह जाएगे आप

शुद्ध शहद और दूध पीने से शरीर को कई प्रकार के लाभ मिलते हैं।

यह दोनों ही एक संपूर्ण आहार हैं जिन्‍हें एक साथ मिलाने से दोगुना फायदा उठाया जा सकता है। जहां दूध में ढेर सा सारा कैल्‍शियम, प्रोटीन, विटामिन और लैक्टिक एसिड आदि भरपूर मात्रा में पाया जाता है। वहीं पर शहद अपने आप में एंटीबैक्टिरियल, एंटीआक्सीडेंट व एंटीफंगल गुणों से भरी हुई है।

दूध और शहद का सेवन करने से आपका पाचन दुरुस्‍त होगा, मोटापा घटेगा, हड्डियों में मजबूती आएगी और रात को नींद भी टाइम से आएगी। चलिए जानते हैं दूध और शहद को साथ लेने के ऐसे ही कुछ फायदों के बारे में दूध में अधिक मात्रा में विटामिन ए, विटामिन बी और डी के अलावा कैल्शियम, प्रोटीन और लैक्ट‍िक एसिड पाया जाता है। वही दूसरी ओर शहद में एंटी-ऑक्सीडेंट, एंटी-बैक्टीरियल और एंटी-फंगल गुण पाया जाता है

जब दूध और शहद के तत्व मिलते है तो यह एक औषधि बन जाते है। जानिए गर्म दूध और शहद मिलाकर पीनें से क्या फायदे है।

अगर आप तनाव में है तो आपके लिए दूध और शहद काफी फायदेमंद है। इसके लिए गर्म दूध में शहद मिलाकर पीने पीएं। जिससे आपकी तंत्रिका कोशिकाओं और तंत्रिका तंत्र को आराम मिलेगा और आप तनाव से निजात पा जाएगे।

अगर आपको अनिद्रा की शिकायत है। तो आपको यह चीजें अच्छी नींद दिखा सकते है।

इसके लिए सोने के एक घंटे पहले गर्म दूध में थोड़ा सा शहद मिलाकर पीएं। इससे आपको अच्छी नींद आएगी।

यह पाचन क्रिया को भी बेहतर बनाए रखता है। गर्म दूध में शहद का सेवन करना फायदेमंद होता है। जिससे आपको कभी भी कब्ज की समस्या नहीं होगी।

दूध में पाया जाने वाला कैल्शियम आपकी हड्ड‍ियों को मजबूत बनाए रखने के लिए फायदेमंद है। इसके लिए दूध के साथ शहद का सेवन करें। इसका सेवन करने से हड्डियों में कोई नुकसान हुआ हो तो उसकी भी भरपाई करता रहता है।

थकान को भगाने के लिए इससे अच्छा कुछ और हो नही सकता है।

गर्म दूध और शहद पीने से शरीर में दुबारा ऊर्जा भर जाती है। गर्म दूध और इसमें शहद डालकर अपने बच्चें को स्‍कूल जाते समय जरुर दें। इससे उनकी दिन की शुरुआत अच्‍छी हो।

जो कैंसर से पीडित हैं या फिर जिनके दांत कमजोर हैं और खाने को ठीक से चबा कर नहीं खा पाते।

उनके लिए गर्म दूध और शहद का सेवन काफी फायदेमंद है। यह एक ऐसा आहार है जो हमारें शरीर में जाकर हर कमी को पूरा करता है।

33 people found this helpful

Hello Doctor, I have an habit of eating one banana daily night after my dinner and before going to sleep. Will it increase the chance of gaining body weight and also is it healthy to eat banana before sleep?

MBBS
General Physician, Chandigarh
It is always better to eat fruits in the morning their effect in the night will not be that beneficial and yes banana addison the wright.
1 person found this helpful
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Music - an Antidote for Stress

Post graduate in counselling psychology
Psychologist,
Music - an Antidote for Stress
Music for Stress Management

There are times when you are either too stressed or too pained to feel good about anything. Stress from hectic work schedule and daily life gets you and makes you prone to health issues or feeling depressed and lonely. The resultant extreme mood swings take over your life and you are no longer in control!

One very effective and interesting way to beat the stress is to switch on some Music!

Research has proven that soothing music such as classical instrumental pieces seem ‘melodious’ to us because of the calming wavelengths that they resonate at. These sound waves produce a sense of harmony and well-being in our minds. As we listen, these sound waves ease out our ‘stress’ and relax the nervous system. Stress is your worst enemy and the only way to live life is to enjoy every moment of it!

If you would like to consult with me privately, please click on 'Consult'.
1001 people found this helpful

How to increase weight and height please help me bro doctor iam suffering from this problems so try to help please.

BHMS
Homeopath, Faridabad
Hi. What your age? As height can be gained till 21yrs. Of age in males and 18yrs. In females! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best! For Gaining Weight: Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Hi. I would like to get some tips related to a healthy diet chart for a good skin. N need to gain 2 to 3 kg. please provide me a good diet chart so that I can make look my skin good and gain kilo.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Take more juices and milk for shining skin, keep your body hydrated, for increaing your weight choose a healthy and balanced meal, consisting of pasteries, milk sweets, dairy products, ghee, cheese, butter, egg, and meat /chicken/fish once in a week.
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How can I improve my stamina. I get drinch too much earlier as I do any physical work?

MSc
Dietitian/Nutritionist, Chandigarh
How to increase immunity and energy levels: instead of having one large meal, eat 5 or 6 small meals in a day. It spikes up the metabolism, so along with burning calories you also land up fueling yourself with energies. Also, people who eat two or three large meals a day suffer less from fatigue and can think more clearly than those who stick to regular 2-3 meals. These mini meals should consist of dry fruits, fresh fruits, tomato juice, carrots, beetroot and wholegrain biscuits. Unprocessed foods- like fried potato chips, soft drinks, instant noodles should be avoided altogether. Consume more of complex carbohydrates, which are rich in fibres like brown rice, jawar, bajra, oatmeal, sprouts, nuts seeds and dry fruits. Sprouts are another fantastic snacking option. They have high nutritional value. It is an excellent idea to consume seeds, beans and grains all in the raw form. When cooked the energy giving vitamins in the sprouts get destroyed. You can always turn to health supplements to make up for any lack of nutrition in your body. B-complex vitamin supplements are one such supplement. Not having adequate amounts of b-complex in the body can make you very weak and lead to fatigue. The supplement ensures full protection of the nerves and increases the energy level. The system also finds it very hard to convert food into glucose if there is a deficiency of b-vitamins. If you are not keen on taking dietary supplements you can add more of whole grain cereals, unpolished rice, leafy vegetables, banana, yeast, peas, dals and pulses in your diet. Also, if you are wondering how to increase immunity of the body, the answer is looking at you. Replace wheat with jawar, bajra or bran rotis. Wheat is not only hard to digest, but it can also cause fatigue. Try replacing it to observe the change in your energy levels. Tranquillizers should be avoided at all costs because even if they do help you sleep they do not eliminate fatigue. Every day make an attempt to drink a glass of carrots, tomato, beetroot or coriander raw vegetable juice. Along with increasing energy levels in the body they are great immunity boosters and anti-oxidants. Physical activity is also very essential for the body. You can increase your activity level by exercising at least for 30 minutes every day regularly. Stretching, brisk walk, swimming or indulging in sports are some of the best exercises for your body. Bring down the sugar intake because even if it manages to give you an instant energy boost, in the longer run it can reduce your life span and makes you lethargic.
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I have a friend who is suffering from diabetes mellitus and hypertension so what should I do for him to take care.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, you should help your friend to start appropriate treatment for diabetes and high blood pressure. Drug treatment is essential for proper control. In addition he should exercise daily for 1 hour, take restricted diet that give exact amount of calories based on his ideal body weight, blood sugar levels and amount of daily exercise. For controlling high bp apart from drugs salt restriction is very essential. He should also be told to avoid sweets, sweetened aerated drinks, deep fried foods, junk foods, pastries, high fat milk products, red meat, highly processed foods and fructose corn syrup containing products. He should consume more of green leafy vegetables and salads.
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How can I loss my weight. My weight is 70 kg height 5 feet. Age 36 years I have 2 children .i have pain in my legs n I am not walk more then 50 meters please help me I am very dipress for my heavy wait.

DM & S
Homeopath, Akola
lybrate-user considering your height your weight should be 50 kg only you need treaatment and diet stop eating sugar ,walk for hour a day at least 5 days in week.
3 people found this helpful
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I am so weak I want to grow my body how can I grow my body please tell me about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Cows ghee in regular diet, milk & milk products, proper diet, stress free life, take dry fruits, seasonable fruits, green vegetables, regular exercise, do yoga ,pranayam daily, avoid food kept in fridge, avoid salty, spicy,oily ,fast ,bakery foods, avoid excessive tea, coffee,cold drinks, Best luck.
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I used to eat more food and I got my tummy fatty. And now I want to reduce my tummy fat and I also have reduced consumption of food. What should I do for this? I also doing gym.

B.A.M.S
Ayurveda,
Take triphla churna 2tsf at night with lukewarm water. Take hingvashtak churna half tsf with first bite of your meal.
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