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Dt. Ms. Lakshmi Suresh

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Lakshmi Suresh Dietitian/Nutritionist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Lakshmi Suresh
Dt. Ms. Lakshmi Suresh is an experienced Dietitian/Nutritionist in Basavanagudi, Bangalore. She is currently practising at Suraksha Physiotherapy Center in Basavanagudi, Bangalore. Book an appointment online with Dt. Ms. Lakshmi Suresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Suraksha Physiotherapy Center

Mathioli, 17 Bull Temple Road Adjacent to McDonald's, Ramakrishna Ashram Circle BasavanagudiBangalore Get Directions
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I am 20 year old male and I am a student. I have not a good health about my age. I am thin. How to I growth my health. Please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I am 20 year old male and I am a student. I have not a good health about my age. I am thin. How to I growth my health...
Eat balanced diet. Protein rich food is required at this age. Do exercises and increase your stamina.
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My mother feeling hungry in each 30 minute after taking diet she also feeling hungry. theses continue for last 6 days. please kindly suggest what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My mother feeling hungry in each 30 minute after taking diet she also feeling hungry. theses continue for last 6 days...
Hye. Thankyou for the query. It's possible she is not eating enough or trying to consciously eat less hence feeling hungry. It's also possible that she has developed some disorder. Get her thyroid hormones and blood sugar levels tested.
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I am 33 years old. I have hypothyroidism, high blood pressure, gastric and mental disorder. I taking medicine now Thyrox 50, Telvas 3D, Pantakind DSR and Lupizep plus 25. But my blood pressure is now 160/100. How can lower my blood pressure to normal please help me. I am doing also yoga like kapalbhati, ujjayi, anulom vilom and bhramari pranayam.

MBBS
General Physician, Cuttack
I am 33 years old. I have hypothyroidism, high blood pressure, gastric and mental disorder. I taking medicine now Thy...
Your Blood pressure is not controlled. For your age it should be maximum 130/80 mm of Hg. Get your BP checked by physician and if required the medicine for BP needs to be changed
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Hi, I am 29 years old, 6 feet 2 inches and about 220 pounds i am a lazy and feel really exhausted and irritable most of the times unless i am in office working, I drink almost everyday about a quarter of rum I keep away from smoking and soft drinks. Mentally I like to think iam strongly willed but I just feel really lazy during the mornings I get about 8 to 10 hrs of sleep is something wrong with me?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi, I am 29 years old, 6 feet 2 inches and about 220 pounds i am a lazy and feel really exhausted and irritable most ...
Dear, You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of BLACK CUMIN SEEDS along with 10 gm of jaggery after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days.
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My weigh growth is very fast so I was just fell uncomfortable please solve my problem.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
My weigh growth is very fast so I was just fell uncomfortable please solve my problem.
Hello, firstly avoid junk food, do not sit for too long, take balance diet along with regular exercise and walk. Take care.
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My daughter is 13 year old and her weight is 63 kg. please help to reduce weight.?

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
My daughter is 13 year old and her weight is 63 kg. please help to reduce weight.?
Increase physical activity 40 minutes/day. Eg brisk walk. Cycling. Active sport. Aerobics. Diet 1600cals/day. Take one protein at a time. Cut down salt saturated fats. Junk food.
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Please Doctor Mujhe diabetes ke bare me acche se janna hai and isey control kese ker sakte hai? Kis tarah ki diet lene se ise roka ja sakta hai? Please tell me Doctor I really needed some tips.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Please Doctor Mujhe diabetes ke bare me acche se janna hai and isey control kese ker sakte hai? Kis tarah ki diet len...
Lybrate-user, diabetes melltus if confirmed, then has to be treated with appropriate drugs. The commonly seen diabetes in adults is t2, which can be well controlled by oral anti- diabetes drugs. There are a number of them. Choice of the drug depends on the severity of blood sugar level and presence of resistance to insulin. Some times oral drugs do not give adequate relief, then insulin injections are used along with oral drugs. Apart from drugs diet and exercise play e very important role. Because over weight, inactivity and junk foods are major contributors for development and increasing the severity of diabetes. Diet for each patient has to be very specifically advised. But general rule is to avoid sweets, deep fried foods, junk foods, pastries and other bakery items, sweetened aerated drinks (colas), highly processed food products and fructose corn syrup containing products. Plus alcohol and smoking should be completely avoided. Daily exercise of about 1 hour is a must. Weight should be maintained near normal. One should consume good deal of green leafy vegetables and salads. Thanks.
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Mai agar thodi der bhi khadi rahu ya thoda kaam karu to thak jaati hu please help me out aisa kyu hota hai iske liye mai kya karu.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
May be due to anemia, vitamins deficiency, low b.p. Or excess exertion or lack of healthy foods or skiping meal. Concern with your doctor. Follow healthy diet pattern or include more fluids like coconut water, butter milk, lemon water, fresh juices. Include fresh fruits and vegetables.
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I am vegetarian and leads a simple healthy life which include daily 3 km walk but still there is increase in weight I weigh 70 kgs and want to loose at least 5 kgs. please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am vegetarian and leads a simple healthy life which include daily 3 km walk but still there is increase in weight I...
Reduce sweets, salt and bad fats but take a high protein diet like toned milk, curd, boiled eggs which are filling and one does not feel hungry for hours. A katori of nuts taken along with roasted chane help beat hunger pangs besides giving good proteins + healthy fats. Exercise more & do relax with yoga. Eat more raw seasonal fruits and vegetables & cut down every food causing distention e g. Pulses & sprouts.
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