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Suraksha Physiotherapy Center

Dietitian/Nutritionist Clinic

Mathioli, 17 Bull Temple Road Adjacent to McDonald's, Ramakrishna Ashram Circle Basavanagudi Bangalore
1 Doctor
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Suraksha Physiotherapy Center Dietitian/Nutritionist Clinic Mathioli, 17 Bull Temple Road Adjacent to McDonald's, Ramakrishna Ashram Circle Basavanagudi Bangalore
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Suraksha Physiotherapy Center
Suraksha Physiotherapy Center is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Lakshmi Suresh, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 93 patients.

Timings

MON-SAT
11:00 AM - 01:00 PM 04:30 PM - 07:30 PM

Location

Mathioli, 17 Bull Temple Road Adjacent to McDonald's, Ramakrishna Ashram Circle Basavanagudi
Basavanagudi Bangalore, Karnataka
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Doctor

Dt. Ms. Lakshmi Suresh

Dietitian/Nutritionist
Available today
11:00 AM - 01:00 PM
04:30 PM - 07:30 PM
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Know More About Fibroids

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology, Fellowship in Gynecologic Endoscopy
Gynaecologist, Mumbai
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Are Uterine Fibroids Serious?

I'm 18 years and please suggest me a healthy drinks like horlicks or complain or anything which is suitable for me

Bachelor of Ayurveda, Medicine and Surgery (BAMS), post graduate diploma in health and family welfare
Ayurveda, Delhi
I'm 18 years and please suggest me a healthy drinks like horlicks or complain or anything which is suitable for me
At this age you should drink some protein powder not like Horlicks or complain. And have some healthy diet.
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Breast Lumps - How Surgery Can Help?

MBBS, MS - General Surgery
General Surgeon, Pune
Breast Lumps - How Surgery Can Help?

Feeling a lump on your breasts can be a terrifying moment. 'Cancer' is the first thing that comes to mind but in reality, most lumps in the breast are not caused by cancer. Apart from cancer, breast lumps can be caused by non-cancerous growths, injuries and infections. The only way to correctly diagnose the cause of a lump in the beasts is through a biopsy.

Hence, this is the first step towards treating a breast lump. From here on, treatment will depend on the cause identified.

  1. Mastitis or Breast InfectionMastitis is a painful infection of the breast tissue often faced by women who are breastfeeding. It can be treated with heat treatment and antibiotics. Massaging the breast while taking a warm shower or applying a warm compress. This will open up the milk ducts and should be followed by nursing the baby or using a breast pump to relieve the swelling and pain.
  2. Abscess: Antibiotics are the first line of treatment against an abscess but this is effective only if given in the initial stage of the infection. In later stages, an abscess will need to be surgically drained.
  3. Fibroadenomas: This is a non-cancerous tumour often found in young women. It is often difficult to distinguish between a Fibroadenoma and a cancerous tumour and hence these are usually surgically removed.
  4. Fibrocystic Changes: In some cases, the breast itself is composed of knotted, rope like tissue. This is known as having fibrocystic breasts. If a new lump presents itself on fibrocystic breasts, a mammogram and an ultrasound are performed to evaluate the lump. In most cases fibrocystic changes do not require any medication or surgery.
  5. Breasts Cysts: Cysts can be defined as fluid filled lumps. In some cases, these cysts become apparent at the time of ovulation and disappear after the period. In other cases, it may need to be drained with a thin needle. Cysts often recur and need to be re-drained.
  6. Fat Necrosis and Lipoma: Fat necrosis is a lump caused by an injury to the fatty tissue in the breast. Lipoma is a fatty growth within the fatty tissue. In both these cases, no treatment is required but if it causes any problems, it can be removed.
  7. Breast Cancer: If the biopsy reveals the presence of a cancerous tumour, you must immediately consult an oncologist. Treatment options for breast cancer include chemotherapy, radiation, surgery and hormone treatment.
1 person found this helpful

I have married 3 months ago and got to know that my husband has type 2 diabetes his age is 27. Please tell me what affects his health and what should I do to improve his health.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have married 3 months ago and got to know that my husband has type 2 diabetes his age is 27. Please tell me what af...
lybrate-user, Thanks for the query. T2 diabetes has become a fairly often seen condition now a days. Following precautions need to be taken to keep a good health: 1) Take appropriate medicines to check the raised blood glucose levels (as suggested by his doctor. 2) Ideally fasting glucose should be < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. 3) Avoid sweets, deep fried foods, junk foods, pastries, bakery items and foods made of maida. 4) Should maintain near normal weight for his height and BMI should be < 23 kgs/M2. 5) Should exercise regularly for at least 1 hour a day. 6) Refrain from alcohol ad smoking. 7) Should consume a good deal of green leafy vegetables, salads and fruits every day. (except banana, mango, chikkoo and grapes). 8) Do a regular check up of blood glucose levels. In other words should lead a modified lifestyle, that will help remain healthy and fit. Thanks.
2 people found this helpful
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Hi. I have diabetes from last 8 years I am taking vogo 0.3 mg Today by mistakenly I took before and after meal twice this tablet It's will get any side affect for me please let me know.

PG Diploma in Nutrition & Diabeties, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi. I have diabetes from last 8 years I am taking vogo 0.3 mg Today by mistakenly I took before and after meal twice ...
overdose of medicine specially for Diabetes reduce your blood sugar level, always take care of dosage,once it happens may not give you many side effects but take care in future as vogo also have side effects on the abdominal condition. always follow proper balance diet exercise schedule timely medicine
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I'm 22 years old and my weight is 40 kgs. I'm trying to gain weight by using protinex powder and a 2000 calories diet. And I exercise and do some yoga for half n hour. I need to know what is the best time to drink protein shake (protinex powder), before or after exercising?

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
I'm 22 years old and my weight is 40 kgs. I'm trying to gain weight by using protinex powder and a 2000 calories diet...
After workout will be a best time. Also have a glass of milk with protinex at bedtime too to gain wt. Alongwith this proper balanced diet is equally imp to see the results. Do strengthening exercises.
1 person found this helpful
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I am eating daily 4 egg whites Is it cause any defects to me .and also suggest me some foods which are rich in protein.

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
I am eating daily 4 egg whites Is it cause any defects to me .and also suggest me some foods which are rich in protein.
Vitamins, minerals, antioxidants, and other healthful compounds into your diet. One whole large egg contains 6 grams of high-quality protein in just 70 calories. Eggs also contain varying amounts of 13 essential vitamins and minerals healthy diet should focus on fruits, vegetables, whole grains, fat-free or low-fat dairy products, and lean proteins such as egg whites. A healthy diet should not exceed your caloric needs. The healthy eating guidelines also encourage you to limit your intake of saturated fats, trans fats, cholesterol, sodium and added sugars.
2 people found this helpful
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What should I eat to be energetic whole day and what can I do to avoid obesity I do exercises what should I eat or not eat to avoid obesity.

PG Diploma in Nutrition & Diabeties, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What should I eat to be energetic whole day and what can I do to avoid obesity I do exercises what should I eat or no...
Eat healthy high protein high fiber low carb low fat diet devided into 3 main and 3 small meals and follow regular physical activity level and sleeping pattern along with water intake. You can also take online appointment on Lybrate for personalised guidance.
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Meat - Red vs White Facts Check

M.Sc - Dietitics / Nutrition, P.G. Diploma in Nutrition and Dietetics, B.Sc. Home Science
Dietitian/Nutritionist, Chandigarh
Meat - Red vs White Facts Check

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

3 people found this helpful

What steps do you recommend for diabetic foot care for clinic diabetic patient? Rohit Dae Gurgaon.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What steps do you recommend for diabetic foot care for clinic diabetic patient? Rohit Dae Gurgaon.
Mr. lybrate-user, Thanks for the query. For a patient with diabetes regular foot care is very important, particularly when one has long standing diabetes. Points to be considered are: 1) Regular examination of both feet daily, 2) Keeping the web spaces between the toes clean and dry, after a bath or spending time in water. 3) Observe for any change in sensation and whether there is any swelling or change in colour of the skin. 4) Always use properly fitting foot wear even at home to avoid injuries. 5) Be careful while cutting the nails, do not try to go deep and get an injury. 6) If there is any hardening of the skin of sole, or a corn develops do not try to remove it at home. 7) If fungal infection develops between toes get it properly treated. Lastly always maintain strict blood glucose control. Thanks.
2 people found this helpful
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Can you please suggest me a daily diet for PCOS, so that weight loss could be easy? I am a student, living away from home. 22, 75 kg, 5'5.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Can you please suggest me a daily diet for PCOS, so that weight loss could be easy? I am a student, living away from ...
According to your height your ideal weight should be 61 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for pcos.
2 people found this helpful
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Immuno Shots - How They Can Help You?

DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
Immuno Shots - How They Can Help You?

Immuno Shots or allergy shots, in other words, are known as allergen immunotherapy. As the name suggests, it provides a complete relief from severe allergies for longer durations. Severe allergy symptoms can play havoc with life and can curtail your daily activities. You can opt for immuno shots when none of the other treatment plans are working out. Allergies can be due to many reasons, such as dust mites, pollen, feathers, insect bites, pets and pollution.

How can immuno shots benefit you?

  • Immuno shots can easily reduce the signs of different allergens

  • Helps build immunity naturally in your body

  • Reduces your long-term usage of allergy medication

  • Cost effective in the long-term

  • Has reduced side effects as compared to other medications

Immuno shots can easily control allergies triggered by

  • Seasonal allergens

  • Indoor allergens

  • Insect stings

Who can go for immuno shots?

  • Immuno shots can easily benefit people suffering from asthma, allergic rhinitis, and eye allergies

  • They also work effectively on allergies caused by dust mites, pollens, pet dander and bee stings, etc.

  • Immuno shots are not recommended for children less than 5 years of age, pregnant women, people suffering from cardiovascular diseases

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Pumpkin (Petha) - 5 Amazing Reasons To Eat It!

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Ayurveda, Allahabad
Pumpkin (Petha) - 5 Amazing Reasons To Eat It!

Ayurveda treats food as a medicine, and most of the conditions are cured with Ayurvedic diets. Ayurveda considers certain foods as exceptional as they offer numerous health benefits, and one among them is Pumpkin.
Do you know the pumpkin can offer you numerous health benefits and not be used merely for making your jack-o-lantern during halloween? As per Ayurveda, it is especially beneficial for individuals with elevated vata and pitta doshas. It also serves as “Basti Shodan” and helps maintain bladder health.

Here are some of the most important benefits that pumpkins proffer when you eat them regularly.

  1. Contains copious amounts of vitamin A: Daily consumption of pumpkin can get you high doses of vitamin A, which is necessary to maintain your eye health. Not only eyes, but it will also help you in having a good skin, healthy bones, and teeth.
  2. It has a high dose of fiber: A bowl of mashed pumpkin contains 3 grams of dietary fiber while a handful of pumpkin seeds can give you 1.3 grams of this nutrient. Therefore, pumpkin serves you the required amount of dietary fiber as per our recommended daily requirement.
  3. Pumpkin can give you a good night’s sleep: Don’t forget to use the seed when it comes to a pumpkin. Pumpkin seeds contain Tryptophan which is an amino acid that promotes better sleep while also improving your mood.
  4. Good for your heart health: The fiber contents of pumpkin also protects you from a wide range of coronary diseases. It is also helpful in maintaining a healthy blood pressure owing to the presence of phytoestrogens in it.
  5. Cools the system: Pumpkin also has a cooling effect on the body system which makes it very beneficial for people who suffer from heartburn and burning sensations in the hands, feet, and stomach. It helps in cooling the digestive systems which, in turn, reduces the impacts of stomach infection, acid reflux, enlargement of liver and constipation.

The juice of petha is also useful for the health in a variety of ways. It can cure bleeding from any part of the body such as gums or nose or piles. This type of bleeding generally occurs due to an imbalance in the body temperature. It happens when there is a considerable rise in the temperature of the body. The cooling nature of petha aids in maintaining body temperature and prevent this kind of complications.

It is also beneficial, if you are suffering from kidney problems or urinary tract infections or stones or bladder issues and is also regarded as an excellent remedy for treating asthma. Pumpkin can also help in eliminating the risk of diabetes and can help keep it in control, if you already have diabetes.

As you can see, this simple fruit vegetable is highly beneficial for your good health and deserves to be added as a part of your diet. You can experiment various recipes right from soups to desserts using pumpkin to accomplish this easily.

3 people found this helpful

Actually sir, I hAve thin body & not sync with height, so How to gain body weight easily?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Actually sir, I hAve thin body & not sync with height, so How to gain body weight easily?
Coconut oil massage before bath. Kaunchapak 1-1tsp twice daily. Shatavari and ashwagandha powder 1_1 chammach din mein do baar. Urad ki daal lijiye.
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Wake up at 8 Have a full mug milk tea Went to my chicken shop until 12.30 not much hard work. 2 hours sleeping in after noon again 3.00 to 7.00 on shop. 1 cup tea at 4.00 Dinner at 7.30 of 4 chapati with any normal gravy made by mom. Junk food once in month Grill food out side 2 to 3 times in month. Sleep at 1.00 a.m to 8.00 a.m This is my life. Play football for 30 to 40 min in 4 times in month. Daily 5000 steps walking according to ky lenovo smartband. What should I do. This is my life style. I got belly fat on my stomach visible from any shirt tshirt. waist almost 34. How to trsfr this fat into mass. I am just 27 n I can not look like that.

BSc, Certified Diabetes Educator, MBA
Dietitian/Nutritionist, Bangalore
Wake up at 8 Have a full mug milk tea Went to my chicken shop until 12.30 not much hard work. 2 hours sleeping in aft...
You have mentioned your lifestyle issues yourself in your message. Especially food related. First - do not consume tea on empty stomach. Then not having breakfast is even bad. Best thing to have in breakfast is - fruits. Have 3 whole fruits in breakfast. After 30 mins you can have tea. Have a plate full of salad before lunch (not with lunch). You must find time for 30 mins physical activity daily. After having dinner at 7: 30, why to sleep at 1 am? If you sleep after 11.30, you cannot lose weight. Get up early by 6: 30 or 7 and do 30 mins of physical activity.
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WHAT IS THE QUANTITY OF KARELA Juice to be taken daily and when. Any side effect. Is it good for a 80 years old person.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
WHAT IS THE QUANTITY OF KARELA Juice to be taken daily and when. Any side effect. Is it good for a 80 years old person.
30 ml once in morning Karela juice useful for diabetes. Chances of cold and cough only. For other such tips do contact me on private profile.
1 person found this helpful
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Melasma and it's Management

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Melasma and it's Management

Melasma is one of the most common forms of hyperpigmentation .It commonly appears as brow or gray -brown patches on the face . These patches are usually symmetrical and visible on cheeks,forehead,bridges of nose,above the uper lip and chin .

CAUSES OF MELASMA

Melasma is more common in women than men.

1) Sunexposure

2) A change of hormonal level ( pregnancy)

TREATMENT OF MELASMA

1} Sunprotection -is the key factor for decreasing melasma.

2} Depigmenting agents

a} Hydroquinone- the most common used agent ,works to inhibit a melanin -producing enzyme . It has potent antioxidant abilities.Topical hydroquinone creams comes in 2% and 4% concentrations alone or with tretinoin.Creams containing hydroquinone is intended for short-term use. A dermatologist recommendation is very important .

b} Arbutin -natural source of hydroquinone ,is considered to be much safer . It is dervided from the leaves of bearberry,cranberry,mulberry or blueberry shrubs .It too has the ability to ihibit melanin production.

To enhance skin-lightening ,the following ingredients may also help .

  • Retinoic acid
  • Azelaic acid
  • Kojic acid
  • Glycolic acid
  • Low mid-potency steroids

Pocedures fr Melasma

Chemical peels - eg. glycolic acid ,tricholroacetic acid )work well in treatment of melasma . These exfoliate the superfical layers of the skin and increase the cell turnover,which triggers the fading of unwanted pigmentation . The number of sessions depend on the level of pigmentation and skin sensitvity.

Lasers- escpecially the Q-switched Nd:YAG laser ,have a positive effect on early melasma . These are also relatively safe o Indian skin.The laser light beam acts on the pigment(melanin) clumps within the skin and fragments them.Once fragmented ,these are easily cleared by body's immune system . It is done in a gap f 15 to 20 days for a minimum of 8 to 10 sessions.

1 person found this helpful

I am suffering from pcos. And I want to lose my weight. I need some plans or diet which can help me reduce my weight.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am suffering from pcos. And I want to lose my weight. I need some plans or diet which can help me reduce my weight.
Don't worry you can loose your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight loss with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can loose 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
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Music Therapy

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Music Therapy

Music at times can be just time pass but if you look at its other benefits it can be an excellent stress buster acting as therapy for various maladies.

1 person found this helpful

Do you recommend use of honey to diabetic patients, if yes what are the limitations.- IQBAL.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Do you recommend use of honey to diabetic patients, if yes what are the limitations.- IQBAL.
Thanks for the query. Honey is same as sugar, hence it is not good for a diabetic person. Thanks.
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