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Dt. Ms. Kumuda

Dietitian/Nutritionist, Bangalore

at clinic
Dt. Ms. Kumuda Dietitian/Nutritionist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kumuda
Dt. Ms. Kumuda is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can consult Dt. Ms. Kumuda at Diacon Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Ms. Kumuda on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VSS College & Near to Malapar ShowroomBangalore Get Directions
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How I lose my weight and which exercise have done for lose weight please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How I lose my weight and which exercise have done for lose weight please help me.
1/2 strength exercise early in the morning is best way to loose your extra fat in body avoid cold drinks freeze stored food day time sleeping after food and late night eating avoid overeating and frequently eating 4-5 times a day for more details consult privetly.

I am a student. I eat healthy food as well as oily food. But still m thin. Only my weight is increasing. I want to get healthy and a fit body. Wat to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am a student. I eat healthy food as well as oily food. But still m thin. Only my weight is increasing. I want to ge...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.

I have a student. My weight and fat is very small. I want to get mor fat and weight. Pleas help.

MSc
Dietitian/Nutritionist
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I have a student. My weight and fat is very small. I want to get mor fat and weight. Pleas help.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects

Hi I have been trying hard to loose my weight since last 1 year. I have started drinking green tea so as to increase my metabolism rate & yes it helped me alot to loose weight. I also started walking and gradually moved to jogging which is also definitely making change. I have loosed near about 15 to 17 kg in last one year. But my belly hardly moved -2.5 of it's size since last one year. So please give me some suggestions to loose my belly fat more rapidly so as to achieving that dreamed waste size.

Vaidya Visharad
Ayurveda
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Hi I have been trying hard to loose my weight since last 1 year. I have started drinking green tea so as to increase ...
Lunch-whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. For more details consult me privately.

My weight is so less. So I want to know the process to increase my weight with good medicine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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My weight is so less. So I want to know the process to increase my weight with good medicine.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

I study 15 hours a day and I'm getting fatter. I want to loose weight. Please help! How can I loose maximum weight in minimum time span.

MSc
Dietitian/Nutritionist
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I study 15 hours a day and I'm getting fatter. I want to loose weight. Please help! How can I loose maximum weight in...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

I want to lose my weight give me some medicine or tips by which I can loose weight easily.

Vaidya Visharad
Ayurveda
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I want to lose my weight give me some medicine or tips by which I can loose weight easily.
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.

Hi Doctor I am MANOJ PANCHAL pkz solve my problem my fitness level is very bold and my hand is and food very tide please solve my fitness problem.

MBBS
General Physician
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Dear lybrate-user, for overall fitness take fresh fruits and vegetables, take cow's milk in night before sleeping. Hope this helps. Sincerely

Ever Wondered What The Color Of Your Urine Says About Your Health?

M.Ch - Urology, MS, MBBS
Urologist
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For years, human urine has been used as a diagnostic tool for identifying the ailment or measuring up the diseases. That's because our urine tells a lot about what happening inside. The color, density and even the smell is an indicative of our health.

Here is a list of the colors of your urine which conveys how your health is.

1) Colorless or transparent - If you are having colorless pee, then it means you are drinking just a lot of water. You can afford to reduce it.

2) Pale straw color - It is the normal, healthy color, which indicates that you are well-hydrated.

3) Transparent yellow - Having transparent yellow pee is normal. But you might want to add an extra glass of water to your day.

4) Dark Yellow - An indication that although you have normal hydration, you should still consider having some more water regularly.

5) Amber or Honey Color - It is an indication of decreased hydration. So, go ahead and drink some water right away.

6) Syrup or Brown Ale Color - Can be an indication of severe dehydration or liver disease. Consult your doctor if it persists.

7) Pink to Reddish - Beets, blueberries or rhubarb can be fruits that can cause pinkish urine. But if you haven't eaten them, then it might be blood or a sign of infection. It is recommended that you contact a doctor.

8) Orange - Indication of dehydration or a liver or bile duct condition. Consider discussing it with a doctor.

9) Blue or Green - A result of genetic condition or food dye. You can contact your doctor to ascertain the reason. Usually, it is harmless.

10) Foaming - Fizzing or foaming pee isn't actually a problem, if occasional. But otherwise, it might indicate kidney troubles. Consult a doctor accordingly.

If you have any further questions on issues, click on 'consult.

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Ever Wondered What The Color Of Your Urine Says About Your Health?

I am 36 years unmarried girl. I am having depression, stress and lethargy from last 8 yrs. I am taking medicines regularly from last 8 yrs. My problem is that I know I should exercise and take healthy diet. But I do not exercise as I do not feel motivated. I feel lack of energy and no mood for exercise. I eat junk food for taste. I am unable to get rid of junk food. And I do not feel motivated to cook food for myself. My younger brother told me to prepare food for myself as I should make food myself. But I do not feel motivated at all. I do not feel motivated in any way. I have made daily routine for myself but unable to follow. I am unable to change the lifestyle as I want. What should I do?

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I am 36 years unmarried girl. I am having depression, stress and lethargy from last 8 yrs. I am taking medicines regu...
Dear friend it is very normal looking at your depression history for you to lack motivation. What needs to be worked on is slow and steady work. On creating a burning desire to have a different life. And in order to create this change you need support and step by step guidance. Someone who understands you and your stage and have knowledge to guide you through change process one step at a time and one day at a time. You need to consult a psychologist. If someone has positive psychology and life coaching back ground that would be great. Feel free to contact me for initial free consultation via my website. Wishing you very best.

I'm losing my weight I've tried all mass gainer. I am worried about my weight loss. In 30 days I lost my weight from 40 to 34. What to do now.

Vaidya Visharad
Ayurveda
Ask Free Question
I'm losing my weight I've tried all mass gainer. I am worried about my weight loss. In 30 days I lost my weight from ...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

How to gain my weight bcoz I tried every types of tips but my weight still same so please help me.

DRCH, BHMS
Homeopath
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How to gain my weight bcoz I tried every types of tips but my weight still same so please help me.
1] take two bananas with milk in breakfast. 2] take frequent meals. 3] eat nuts, fruits, milk, snacks in between two main meal. 4] take homeopathic alfa-alfa tonic two spoon before meal two times. 5] do exercise daily.

I am 22 years of age and I am of 58 kg, my height is 5'3.Which exercises or yoga should I do for reducing weight and to increase my height?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 22 years of age and I am of 58 kg, my height is 5'3.Which exercises or yoga should I do for reducing weight and ...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Sir I want to know that how can I fit sir because I do everything for fitness but what to sir I am not fit so sir can you tell me please what's the reason behind it ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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Sir I want to know that how can I fit sir because I do everything for fitness but what to sir I am not fit so sir can...
Hello In order to be healthy adapt to the following habits : Exercise regularly. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea. Drink plenty of water. Take 3 main meals and 2 side meals. To be fit eat right foods at right time. Thank you

I am taking lemon water daily morning ,there will be any problem for uterus or in delivery time.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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I am taking lemon water daily morning ,there will be any problem for uterus or in delivery time.
Lemon reduces ft accumulation on body no role for uterus but you should avoid in 2nd and 3rd trimester to have proper growth.

I'm pregnant and have a family history of obesity. How can I prevent my child from becoming obese?

C.S.C, D.C.H, M.B.B.S
General Physician
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I'm pregnant and have a family history of obesity. How can I prevent my child from becoming obese?
By giving them just enough calories they need and avoid junk food and make them exercise or play games like shuttle or football.

How can she shine her face & glamour? How can she reduce her rashes in face? And how can she loss her weight and be slim in natural way? What type of food can shine her face? Her skin is sensitive. What would be the cream for perfect her face and body?

MSc
Dietitian/Nutritionist
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How can she shine her face & glamour? How can she reduce her rashes in face? And how can she loss her weight and be s...
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Top 22 Diet & Fitness Tips Top 22 Diet & Fitness Tips Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.

I lost my weight last in 3 month how to cover that weight and health recover. Please advise.

Vaidya Visharad
Ayurveda
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I lost my weight last in 3 month how to cover that weight and health recover. Please advise.
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.

Hello ,daily take a cup of green tea (ginger, lemon) any problem will occur ,or its goes to any side effect in our body.

MBBS
General Physician
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Hello ,daily take a cup of green tea (ginger, lemon) any problem will occur ,or its goes to any side effect in our body.
In our body liver acts like a crime control system of food. It eliminat toxins which may have very bad effect in body. All these process leads to formation of free radicals which leads to damage of body. Green tea has antioxidant which helps to fight these free radicals. So,drink it.

I am thin and I want to take a supplement please advice me which supplement is good for me?

BAMS
Ayurveda
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I am thin and I want to take a supplement please advice me which supplement is good for me?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy.
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