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Dt. Ms. Kumuda

Dietitian/Nutritionist, Bangalore

Dt. Ms. Kumuda Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kumuda
Dt. Ms. Kumuda is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can consult Dt. Ms. Kumuda at Dt. Ms. Kumuda@Diacon Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Ms. Kumuda on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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Nutrition For Children

BHMS
Homeopath, Gurgaon
Nutrition For Children
A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. A healthy dose of fiber, vitamins, minerals and antioxidants is essential to maintain a healthy growth of body and mind.
Ensure a mix of whole grains, fruits, vegetables, nuts and dairy on a daily basis.
Promoting fruit and vegetables consumption is essential for good health both now and in the future. An easy way to remember this is to serve a fruit and vegetable at each meal and one at snack time. Having your child fill up on produce will keep them from snacking on high- calorie, but empty nutrient varieties of junk food.
It is hard to binge on fruits and vegetables as the fiber has a satiating effect; kids will stop when they feel full. With junk food, the salt and sugar present cause an addictive eating response whereby the child continues to eat and eat, never feeling satisfied.
But we live in a world empowered by media; and children, being the most susceptible part of our society, are heavily targeted by media. This brings us to a point where most of us give in to the demand for junk foods and as a result, nutrition suffers. While we may let our children and ourselves too indulge once in a while, eating healthy as a routine for the entire family would go a long way in establishing eating patterns for their life.
118 people found this helpful

I am 31 years female my stomach size is very big like 8 months pregnant I want to reduce that so how it's possible please give any tips thank you.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 31 years female my stomach size is very big like 8 months pregnant I want to reduce that so how it's possible pl...
Either get a abdominal-pelvic USG done or see a doctor to be sure that there is no pathology other than tummy fat
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Always try to make your child eat foods like eggs, beans, green leafy vegetables, yoghurt, milk etc. Which are very rich in vitamins, minerals, carbohydrates, fats, proteins, calcium and other nutrients.
11 people found this helpful

I am 31 year old unmarried man. I am suffering from uric acid's problem. And I also want to reduce my tammy.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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If using protein powder good for health? I am a regular gym going person and needs to build a firm body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
If using protein powder good for health? I am a regular gym going person and needs to build a firm body.
Hye. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised.       Protein need totally depends on your present food intake & activity levels. So, firstly we need to understand, what actually you mean by the term workout. Your body naturally creates an" immediate energy system" This energy system is used during high-intensity, short duration bouts of exercises, such as: 40-100 meter sprint, first few reps of a power/heavy lift. So taking a supplement will benefit only intense training bouts, and help recovery in between sets. Taking it when your workout is not as intense or just because you want to develop muscles or are a new comers to gym workout is not right. You are supplementing your body with something that it does not need. Also, supplements will work only if your basic diet is planned right. So, don't just randomly decide to take a supplement. Evaluate, assess your requirements before you decide on supplementation or else there can be side effects.
14 people found this helpful
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I'm 18 and I want some diet plan. Actually I'm doing exercises and running but I can't do it for so long. I.Think I'm lacking stamina for that. So please help me by suggesting some healthy diets which can help me with increasing my stamina QUICKLY. Thank You.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi, In today’s hectic world that we live in, maintaining our good health is important. It's easy to let stress take center stage and set us up for poor diet and lifestyle choices. Our diet, exercise and behavioral choices can have a significant effect on our health. Go for lean protein sources. Protein is an essential nutrient in your diet. It will provide the building blocks for many functions of your body including maintaining. Have Fruits and vegetables are two of the most important food groups. These foods contain the highest amount of vitamins, minerals and antioxidants. Drink water sufficient.
1 person found this helpful
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Shall I take a raw egg taking in empty stomach on early morning is it good to health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Shall I take a raw egg taking in empty stomach on early morning is it good to health.
Raw eggs don't get assimilated in bosy and you get exposed to various infections too. It's always advised to cook eggs before consumption
2 people found this helpful
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My mother is 56 years old. She is a diabetic for the past 15 years. She now takes the following tablets: glucoryl, Cildip 10, Telma 80 h, ziten. She also has high blood pressure. Off late she has loose motion, a common side effect of voglibose in glucoryl it seems. Any advice on how to counter that without the use of insulin?

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My mother is 56 years old. She is a diabetic for the past 15 years. She now takes the following tablets: glucoryl, Ci...
Dear lybrate-user, I understand your concern for your mother's health. First of all I'm not suggesting insulin for your mother but please understand that insulin isn't our enemy! It is the most time tested medical molecule in market for last hundred years and it has save millions of people from premature deaths due to diabetes. Having said that a doctor can help you by titrating all existing oral drugs as well as adding new molecules in treatment can help your mom achieve better blood sugar levels without insulin. Regards.
2 people found this helpful
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I m suffering from hypothyroidism. My weight is 90kg. I want to lose my weight please help.

Vaidya Visharad
Ayurveda, Narnaul
I m suffering from hypothyroidism. My weight is 90kg. I want to lose my weight please help.
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
1 person found this helpful
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Hello sir/madam, I have been suffering from anorexia since a month and still there is no improvement even I tried to eat and not being in depression. But my condition is getting more and more worse therefore I need your help. Now I'm afraid of eating something thinking of its side effect due to anorexia. I need your advice to help me to cure this illness. It will be very kind of you. Thank you from the core of my heart.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir/madam, I have been suffering from anorexia since a month and still there is no improvement even I tried to ...
Hi, I can understand your concern. You can get healthy on your own, it does work. You just have to want it. And really fight for it. And of course when your trying to recover on your own, its not as easy. When your at hospital and have proffessional help. Its easier. You have a meal plan, you have people watching you, making sure you eat. Do not exercise. They make sure you gain weight. They help you recover. While your trying to recover on your own, the most important thing is that you have support. That is very important. Its almost impossible, if you have no one you can talk to, no one who will be there beside you when things are hard. Or someone to remind you thatrecovery is worth it. Someone to make you smile. Whether thats your mum, best friend, boyfriend. Etc etc (but I do not know, when your sick its so easy to lose contact with people. And if you have lost contact. Its just to take contact with people again, and let them know your trying to recover and hope that they can help you, support you.) recovery is not easy, its a mental battle everyday. And facing your body is not easy while in recovery. Ok. The best thing to do is start off small. 3 meals a day, and then add on snacks. So you have 5-6 meals a day. That is the best thing. Its good for the metabolism anyway. Its just healthy to eat 5-6 meals a day. And when your eating 5-6 meals a day aim for 2500-3000 calories. Thats what you need to gain weight. But start off with roughly 1000-1200 calories, and then raise it. Really, calories should not be counted. But when your making a meal plan, then I guess you should know how mcuh your eating. Find foods that you like. It makes eating easier. So. I guess thats up to you to decide what you like and want to eat. But I suggest to eat full fat foods. It makes gaining weight easier. And that is what is needed in recovery. Do not forget that my best tips in recovery, are to hide the mirrors. Trust me, it does not help. Just have a small one so you can do your make up, brush your teeth, see your face. But hide the llong mirrors. Get rid of the scale. The number on the scale does not define you. Ok. So if your recoverying on your own. Yeah, it might be good to see if your gaining weight or losing weight, but decide a day. Like monday morning, once a week you check. And thats it. Hide the scale. And do not step on it unless its monday morning. You have to be tough with yourself. You have to be your own guard. And do not listen to the voice in your head. There will be bad days. Days when you just want to give up because you feel fat, or eveyrthing is hard. And thats normal, thats part of recovery. Thats the hard times. Thats when you need to be 10 times stronger, and just eat anyway. I also suggest to make food dates - i. E. Plan to have brunch with a friend, or go for lunch with someone. Go to dinner, or invite someone for dinner. Go out for frozen yoghurt etc etc. In the end you need to challenge yourself, and it also makes sure that you eat. It makes it easier if your with someone when your eating. You should consult a professional. You can consult with me for counselin and therapy regarding this. All the best.
1 person found this helpful
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If I take in morning tea and skimmed milk 2mango in mid morning green tea in lunch I take one roti 3cup moong dal rice 1cup than in snack time I take tea n skimmed milk than one mango and than in dinner I take moong sprout with mango. I do workout at home power yoga, yoga ,30 day challenge, power yoga hiit etc every month I change workout it OK I can loose weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
If I take in morning tea and skimmed milk 2mango in mid morning green tea in lunch I take one roti 3cup moong dal ric...
Hello, The diet recall you have provided is not sufficient to make judgement on the calories you should consume. You haven't mention the frequency and the intensity of workouts you do,since that plays a vital role in counting calories. From the above information i have,i feel you are lacking in good carbohydrates(which are very imp) and good quality proteins,increase on folic acid and iron intake as well. 5times a week workouts will be helpful.
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Hi I am a diabetic n under insulin control. I am very lean n thin. Kindly suggest some diet / exercise / food items / dos n do nots / health supplements to gain weight or mass to look fit n confident in short span of time.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am a diabetic n under insulin control. I am very lean n thin. Kindly suggest some diet / exercise / food items /...
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are:-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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I am 62 years old male. I went through kidney transplantation three years ago on 11th May, 2011. I am taking Baraclude 1MG OD because of hepatitis B. Can you please provide me diet chart to loose weightas 10 Kg of weight has been gained post transplant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 62 years old male. I went through kidney transplantation three years ago on 11th May, 2011. I am taking Baraclud...
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I am 16 but doesn't have enough weight tell me what should I do to gain weight I go gym daily and taking supplement BT it's not working not at all plzz tell me to gain some weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 16 but doesn't have enough weight tell me what should I do to gain weight I go gym daily and taking supplement B...
Hi, do regular exercise. Take 2 banana with warm milk in the morning and evening. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take small meals in frequent intervals.
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Sir I am 42 years young man, I reduced my weight from 92 to 80, but after few months again and again comes 92. I tried thrice but stable eight what will do?

Advanced Aesthetics
Ayurveda, Gulbarga
Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
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SHIRODHARA

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
SHIRODHARA

Shirodhara

Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of body and thereby eliminating vitiated doshas. The technique effectively treats doshic balances in their advanced stages. Vitiated doshas causing blocked channels in a system, which needs purification, approach. Shirodhara is one of the great purification and rejuvenating therapy.

Shirodhara is an ancient ayurvedic healing practice performed in India for over 5, 000 years. The word Shirodhara breaks down into two ideas: Shiro, meaning head, and dhara which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client? s forehead for an extended period of time.

There are specialized forms of Shirodhara called tailadhara, ksheeradhara, takradhara and jaladhara.

Shirodhara works primarily on the mental sheath or 'manomaya kosha' as it is referred to in Ayurveda. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In ayurvedic medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today? s active lifestyle.

Benefits of Shirodhara:
Memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension.

Ultimate mental and emotional relaxation therapy beneficial for many diseases connected with the head, neck, eyes, ears, nose and throat beneficial for many diseases of the nervous system like nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids. Beneficial for curing long standing insomnia and schizophrenia beneficial for fits in epilepsy when used in conjunction with other medicines prevents hair lose, premature graying and cracking of hair relieves headache and burning sensation of the head nourishes and rejuvenates the body stimulates the nervous system giving sturdiness to the body improves digestion sharpens the sense organs improves the quality of voicegives strength to the neck and headimproves the health of the skincools the body and relieves pain. Invigorates the body and mind and stimulate cognitive memorieshelps relieve fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and stressdisperses negative electrical impulses that accumulate at the skull and hairline from stress. Renews the sweetness of liferejuvenates the entire face and softens worry linesopens the third eye of lord shiva by this therapeutic marma based head massageactivates the pituitary glandincreases spiritual awarenessregulates mood and depression disordersactivates the memory and stimulates the 6 and 7th charka which regulates our breathing patterns. Increases nutrition improves concentration, intelligence, confidence and self-esteem

Contraindications for Shirodhara therapy

Full stomach severe vatapeople with severe anxiety and combined control issues low blood pressurepregnancyrecent neck injuiryalcoholismbrain tumor abrasions or cuts on headrashes on forehead or scalpaversion to oil.

11 people found this helpful

Since 1 year I am losing my stamina previously I use to play a cricket a lot. But now I am feeling tired soon after starting outdoor games.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Adverse effect s of belly fat
Visceral fat or belly fat stored within the abdominal cavity can do more harm to health than sub cutaneous fat
Belly fat can cause conditions such as diabetes mellitus and heart disease and is associated with abnormal lipid profiles and insulin resistance
22 people found this helpful

I am 17 male I am very thin and short but I want to tall and strong now what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 male I am very thin and short but I want to tall and strong now what should I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hello am 23 years old, from past 3 weeks I have stopped eating rice and following a diet for weightless, my menu consists of green tea, lemon and honey water, idli, dosa, upma, wheat rava, eggs, chicken, fish, yogurt, fruits, dal, vegetables and leafy vegetables. From my childhood am facing bloating of stomach as soon I eat something in small quantities or more, I feel fullness and bloated stomach after eating in small quantities, also indigestion occurs often, what might be the reason. Can you please help me out in knowing the reason behind it.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Hello am 23 years old, from past 3 weeks I have stopped eating rice and following a diet for weightless, my menu cons...
Dear Please follow the following to get rid of your existing problems. General eating tips Your IBS symptoms may also improve by: Having regular meals and taking your time when eating Not missing meals or leaving long gaps between eating Drinking at least eight cups of fluid a day – particularly water and other non-caffeinated drinks, such as herbal tea Restricting your tea and coffee intake to a maximum of three cups a day Reducing the amount of alcohol and fizzy drinks you drink Reducing your intake of resistant starch (starch that resists digestion in the small intestine and reaches the large intestine intact), which is often found in processed or re-cooked foods Limiting fresh fruit to three portions a day – a suitable portion would be half a grapefruit or an apple If you have diarrhoea, avoiding sorbitol, an artificial sweetener found in sugar-free sweets, including chewing gum and drinks, and in some diabetic and slimming products If you have wind (flatulence) and bloating, it may help to eat oats (such as oat-based breakfast cereal or porridge) and linseeds (up to one tablespoon a day)
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