Dt. Ms. Kumuda

To remain healthy and gain strength you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.

First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.

A moment on the lips, a lifetime on the hips.

Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

These are good medicines, you can continue and consult neurologist and mri brain to rule out other possibilities.

Dear lybrate-user, If you do not have any complaints such as pain or discharge from the nipples, then just having inverted nipples is normal. You will need to take care when you will have a baby and want to breastfeed your baby.

To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effect

Homoeopathic medicine---------- elixir-vita tonic (wellman lab) drink 2 spoon 3 timedaily for 10 dayss.

First of all get your thyroid tested secondly you should follow a personal diet that corresponds to your exact biological profile make sure that you are walking at least 60 minutes a day, start consuming triphala churan in morning 5 grams with lukewarm water in empty stomach for 3 months regularly apart from that every alternative days start doing alternative fruit fasting in this you have to eat fruits every alternative days and the other alternative days eat normal diet I have seen my patients reducing 10 to 15 kgs in just 5 months with the help of alternative food fasting and a detox diet so you may also contact me personally for your diet in the meantime start doing aff.

Start taking hot water boiled with chvya, chitrak, sonth, peepal, peeplamool. 20 ml bd for a weej. Then start combo of pure asafoetida roasted on pan, cumin seeds roasted on pan, suhaga (borax) roasted on pan. Grind all these. Put little black salt. Take 1 tsp twice a day with above decoction for a month and report.

Add in your food carbohydrates protines vitamines minirales eggs milk. Prosup protine powdar 2spoon in a glass of milk 30minuties before workout.

Take amrithotharam kashayam 15 ml along with 60 ml water 6 am and 6 pm. Take agithundi vati 1 after lunch and dinner with warm water.

No supplements should be taken it injurious for health. Take natural protein rich diet like green moong legumes eggs. Take milk twice a day daily with 6 khajure daily.

Priyam you can take it in the morning after breakfast... That is the best time... But you need to change the product to more natural and quality.. Preferably Amway nutrilite daily.

Hi Lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.

ITS DUE TO MORE DRINKING THERE. NOW Drink in moderation, or not at all. Avoid drinks with congeners, toxic by-products of alcohol production. Having a drink the morning after. Drink plenty of water. Get enough sleep. Eat a hearty breakfast.

Hello, you can take homoeopathic medicine Calc carb 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days and revert.

You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .

Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.

Hello I can understand your problem.. Take honey 1tsf warm water 1glass lemon 1/2 zeera 1 pinch add all together and take it early in the morning before breakfast. Hope you follow this regular upto 3 months. Thanks.