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Dt. Ms. Kumuda

Dietitian/Nutritionist, Bangalore

Dt. Ms. Kumuda Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kumuda
Dt. Ms. Kumuda is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can consult Dt. Ms. Kumuda at Dt. Ms. Kumuda@Diacon Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Ms. Kumuda on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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I' m 29 years male. Need to shred 15 kilos. How can I do that in minimum time? thank you.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
You have to follow dietetic regimen. No non-veg, milk products like paneer, curd etc, ice cream, bakery products, cold water, fatty and fried food items, and day time sleep. Consume lot of seasonal fruits except banana, drink warm water or plain water. Daily morning and evening walk at least twenty minutes, yoga-padmasana and chanting mantra (as and when gets time) 1- arogyavardhini vati 500 mg one tablet daily with water in morning in empty stomach 2-baggrys oat bran 10-15 gm (two to three tea spoon) twice daily with warm water or mixing in food item like, dal, butter milk, coconut water etc. 3- trifala churna powder 6-7 gm at bed time with warm water before treatment do lipid profile, kft, lft and record weight and again every month and report me.
4 people found this helpful

MY NAME IS ARBAZ KHAN. I want to lose my. Fat. N. I. Am. 19. Years. May I knw. Wt should i. Eat daily to lose my fat. N. M. Also wnt to decrease my weight. please Give me solution of this prblm.

BHMS
Homeopath, Chennai
MY NAME IS ARBAZ KHAN. I want to lose my. Fat. N. I. Am. 19. Years. May I knw. Wt should i. Eat daily to lose my fat....
First thing is to find out the cause of overweight overweight in children and adolescents can result in a variety of adverse health outcomes, including type 2 diabetes, obstructive sleep apnea, hypertension, dyslipidemia, and the metabolic syndrome. The best approach to this problem is prevention of abnormal weight gain. You must follow a healthy lifestyle with regular exercise, eating more vegetables, avoid junk food and outside food, consume whole fruits rather than having juices, have a good sleep, together with this you can take constitutional homoeopathic treatment which will cure your tendency for obesity with minimum dose and forever.
1 person found this helpful
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BHMS
Homeopath, Mumbai
drinking plenty of water & juices keeps your kidneys healthy and reduces chances of getting kidney related diseases like kidneys stones. Even skin diseases can be prevented like dryness of skin.
Drink a plenty of water & juices to keep yourself totally healthy.
1 person found this helpful

My age is 21 my wieht is 60 name of diet food names daily eat for made body in short time.

BAMS, MD Ayurveda
Sexologist, Lonavala
My age is 21 my wieht is 60 name of diet food names daily eat for made body in short time.
The following remedy would help you 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day it will surely help you your problem is permanently cure by ayurvedic treatment.
1 person found this helpful
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I am a 57 yrs. Old lady and my day is quite strained resulting in an improper diet schedule. Night is the only time when I eat a proper dinner. What will you advice me to eat for dinner.

MBBS
General Physician, Mumbai
I am a 57 yrs. Old lady and my day is quite strained resulting in an improper diet schedule. Night is the only time w...
Dear lybrateuser, -Try to take healthy snacks even if you can't find time to eat a meal, you can have a fruit, yogurt, sprout, sandwich, a handful of nuts - ideally you should have at least three meals which should include foods from all the food groups otherwise it leads to tiredness, lethargy, problem concentration & later on to nutritional deficiency - for dinner have a vegetable with wholegrain chappatis, fall or beans, a paneer item, salad & a portion of nonveg if you take.
4 people found this helpful
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How to cure the diabetes.

Diploma in Nutrition
Dietitian/Nutritionist,
How to cure the diabetes.
Hello , hope you are doing good, pls follow the doctor prescribed medicine. Which controls the diabetics and will not allow you increase. But along with medication, you need to concentrate on food also. Make sure you food must have high protein, fiber and omega-3 nutrition. For a diabetics, its good to have more protein rather than carbohydrates, which converts into glucose and may have a chance to increase the diabetes. What we suggest is the nutrigemoic protein, who certified, with 9 essential amino acids. This will help you cure your diabetics. But you will definitely have a result, if you can use protein with vitamins and minerals, fiber and omega-3 supplements,
1 person found this helpful
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I am 22 yrs. Old. Am asking a question how to control me on fat. How I loose the weight.

DHMS (Hons.)
Homeopath, Patna
I am 22 yrs. Old. Am asking a question how to control me on fat. How I loose the weight.
Hello, you need to reduce your wt by 16 kg. Follow the under noted tips: * cut your meal by 20% * take, plenty of salad, fruits, sprouts with 2 breads & consume fruits, whenever, you feel hungry. * go for meditation for 30 mnts. * take, plenty of water * take, apples, carrots, banana, pumpkins, papaya, cheese, milk, spinach. Take homoeo-medicine** @ fucus vasq-20 drops with 1/4 cup of luke warm water 1/2 an hr before each meal. @ cal carb 30-6 pill, thrice a day. Report monthly, take care.
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I just want to ask how should I feel energetic every after 1 pm I feel week and lazy so please help me to get energy.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.
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I have hypothyroid ,TSH level 8. I feel dizzy ,lazy. This problem also cause weight gain. If I have got any other illness whose symptom is weight loss .Will it go unnoticed due to my thyroid problem?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
I have hypothyroid ,TSH level 8. I feel dizzy ,lazy. This problem also cause weight gain. If I have got any other ill...
Mr. lybrate-user, With TSH value of 8 mU/L, you have sub-clinical hypothyroidism.(SCH). Usually SCH does not need any treatment. But weight gain is there and other symptoms also are present then treatment with thyroxin is advocated. As regards the second part of your question it is difficult to give a clear answer. Usually such kind of things do not happen simultaneously. Thanks.
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My weight is 98 kg n now I need to reduce weight in 70 kgs. My height is 5. 10 ft. How to do reduce weight?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
The first step to weight loss is motivation, which I believe you already are by now. Yes you are in excess weight for your height. Instead of opting out for fad diets and internet based diet plans. Opt for a personalised diet plan from a qualified dietitian for lasting results.
1 person found this helpful
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I feel weakness and tiredness. Also B12 is less and one of the doctor suggested to take the b12 injections throughout life. Want to know your suggestion on this.

PGDHHM, MBBS
General Physician, Delhi
Common causes of weakness and lethargy are-- Anemia, Thyroid Problems, Sleep problems, Diabetes,vitamin deficiencies, infections. Common Symptoms of vit b12 deficiency are- anaemia, fatigue, mouth ulcer, numbness, sensation of pins and needles, or tingling feet. If required, get ur b12 level checked. Hope this helps u. If required, consult.
1 person found this helpful
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I have desk job and from last 2 years my weight gone from 75 kg to 85 kg please suggest medicines for weight loss.

BHMS
Homeopath, Faridabad
I have desk job and from last 2 years my weight gone from 75 kg to 85 kg please suggest medicines for weight loss.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have a very low stamina whenever I run or walking over stairs I get soo tired what can I do to increase my stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Not able to reduce the weight, is there any specific diet that should be followed?

Vaidya Visharad
Ayurveda, Narnaul
You do not write your and weight . avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Weight Loss

No medicine is discovered now which can reduce weight without exercise
- if someone wants to reduce weight he/she should do regular exercise and control over diet
- take minimum food in the night can help u
- some ayurvedic herbs like haldi, black pepper, garlic can help but not without exercise

1 person found this helpful

My age is 26 year. Weight 57 kg. Height 165 cm my amh level is 1.0. E2 is 70 on my 2nd day. Trying for baby. My doctor suggest tab DHEA 25 mg. 2 months. Is this tab helpful increase amh level? It imbalance any other hormones? Any side effects.

C.S.C, D.C.H, M.B.B.S
General Physician,
My age is 26 year. Weight 57 kg. Height 165 cm my amh level is 1.0. E2 is 70 on my 2nd day. Trying for baby. My docto...
Anti-Mullerian Hormone (AMH) is a hormone secreted by cells in developing egg sacs (follicles). The level of AMH in a woman's blood is generally a good indicator of her ovarian reserve. This tab is useful.
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Yoga and knee joint

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Yoga and knee joint
Yoga can put a lot of stress on your knee joints so do yoga such a away that you do not bend your knees too much.
6 people found this helpful

Hi, My dad is suffering from fever from past one week with a backache. Doctor just advice us to do some routine tests. Following are some results for the test haemoglobin- 10.3, lymphocytes - 18%, Dengue and malaria tests are negative, platelets count is 80 thousand that usually remains in this range only. He is diabetic and when he was diagnosed with low platelets, doctor said that he is having thrombocytopenia. Now I am getting worried for my dad. Kindly provide me the best direction for further investigation as now I am thinking that the present doctor who is checking up my dad doesn't seem me convincing. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi,
My dad is suffering from fever from past one week with a backache. Doctor just advice us to do some routine tests...
Give him Papaya leaves juice 2 spoons daily in morning for 5 days for increasing platelet counts. And start giving him naturamore male powder with milk for 2 months. Morning and evening. This will make him energetic, and remove the fever of what-so-ever it may be. And ask him to drink plenty of water 3-4 liters in 24 hours. He will be absolutely fine and will start feeling good with 2 days. By that time, just try to manage fever, it will also subside. Don't worry. :) Still if you have any more queries, then please let me know. I will help you out. Take care. :)
2 people found this helpful
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I have a desk related job and my weight goes rapid increase from 60 to 80 kg. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk related job and my weight goes rapid increase from 60 to 80 kg. Please help me.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body
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