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Dt. Ms. Kumuda

Dietitian/Nutritionist, Bangalore

Dt. Ms. Kumuda Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kumuda
Dt. Ms. Kumuda is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can consult Dt. Ms. Kumuda at Dt. Ms. Kumuda@Diacon Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Ms. Kumuda on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diacon Hospital

#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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Sir, I have chronic disease with multiple ulcers on my terminal ileum. Kindly advise if there is a medication available in ayurvedic as with allopathy I am not getting desired results. I have been having these ulcers since 2 years, biopsy negative for TB, and most probably chronic. I do not want to keep taking medicines all my life. Can ayurveda cure me from the roots?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Sir, I have chronic disease with multiple ulcers on my terminal ileum. Kindly advise if there is a medication availab...
Contact with reports it will take only 90 days to cure completely till then take sootshekhar ras 125 mg bd panchsakar churna = avipattikar churna + karpad bhasma +shankha bhasma bd tamra bhasma + heerak bhasma + moti pishti bd.
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My husband is 28 years but he do not eat properly food his weight is low silm so please suggest me please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My husband is 28 years but he do not eat properly food his weight is low silm so please suggest me please.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
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My face is turning yellow. In these days I'm used to eat mangoes and simple sabji roti plus I just started drinking coffee and milk with Haldiram thandai kesar badam.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face is turning yellow. In these days I'm used to eat mangoes and simple sabji roti plus I just started drinking c...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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I am 24 year male muze apne pet ki charbi ghtana h uske liye aap kuch bta skte ho.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 24 year male muze apne pet ki charbi ghtana h uske liye aap kuch bta skte ho.
Hello lybrate-user, your weight is normal according to your height ,but for tummy fat avoid junk food. Eat small and frequent meals instead of heavy meals. Choose high fiber diet and drink lots of water. Do 10-15 min walk after lunch and dinner. Eat early dinner around 7 pm-8 pm and sleep after 1 hour after eating dinner.
3 people found this helpful
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Suggest some stomach reduction. Getting bulky around the stomach area. My weight is 63 kg height is 160.2 cms. Is it normal? Will my weight affect me later on in life? Mother has high b. P.

BHMS, CGO
Homeopath, Pune
Suggest some stomach reduction. Getting bulky around the stomach area.
My weight is 63 kg height is 160.2 cms.
Is it ...
Aviod spicy and oily food, eat 3-4 times a day. Drink plenty of water, aviod alcohol and smoking, junk food etc exercise is must. If you're willing to take a homoeopathic treatment
2 people found this helpful
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I am underweight my weight is 48 and my age is 21 year how to I increase my weight please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am underweight my weight is 48 and my age is 21 year how to I increase my weight please help me.
You do exercise for proper health. Use more dense fruits and vegetables. Drink whole cream milk or milk shake. Use weight gainer supplement. Take more protein like fish, egg, lean meat, soy products, tofu, mushroom. Add more cream, cheese, butter, honey, ghee with your foods. Eat more cake, pastries, ice cream, almond, walnut, cashew, seeds etc. Drink water 3lit/day but not during meals.
7 people found this helpful
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Rheumatoid Arthritis

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid Arthritis
Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disorder affecting the joints, symmetrically (usually). The joints become swollen, red, hot, painful & tender. The joint movement becomes limited due to pain & swelling
It starts with inflammation of the synovial membrane but may involve the joint capsule and other surrounding soft tissues.



It is a self limiting disease. But by the time it leaves, the patient is crippled due to contractures & deformities.
Acute phase can be managed with medicines.

Commonly used medicines are ibuprofen/paracetamol/aspirin in therapeutic doses. They help to control symptoms of pain and swelling of the joints in most of the cases by their anti inflammatory properties. Fever is also controlled.

Vitamins, minerals, anti oxidents & other supportive medicines are also needed. Omega 3 fatty acids have a very definite role to play in improving the response to the treatment.

Physiotherapy helps in preventing contractures & deformities.

The patient should do general exercises & keep active.

He may have to be further investigated.

In established cases of rheumatoid arthritis dmard (disease modifying drugs) e. G. Methotrexate, hcq, leflunomide, saaz etc. Have to be used.
They all are toxic drugs & can cause bone marrow depression along with other side effects. They should be taken under medical supervision.
Sometimes steroids may have to used.
The dose of these medicines should be adjusted to the minimum required, to control the symptoms.
Blood, urine tests & other investigative procedures should be done periodically to rule out any side effects.
X rays of the affected part should be done to confirm diagnosis & assess the extent of damage.
Diabetes, vitamin d deficiency or any other metabolic disorder should be ruled out. Sometimes they mimic the symptoms & create confusion in diagnosis. Associated disorders like these, most certainly affect recovery adversely.


It should be ascertained that the patient is not allergic to any of the medicines that he is going to take.

Rheumatoid arthritis is a chronic disorder that lasts over many years with acute exacerbation & remissions. The earning capacity of the family is adversely affected. The cost of medical treatment is high. If the patient needs surgery, it is further escalated. Most of the population in india is not covered by any medical insurance. All these factors put together create an atmosphere of depression in the family. Patient feels morally degraded & may even develop suicidal tendency.
In a situatation like this it becomes essential that a moral support is provided to the patient by his friends & relations. Treating doctor has a very definite role to play in keeping up the moral of patient.

I am 21 years old. My weight is just 33. I am very lean. Am female. How to gain weight. My frds are insulting me. Wt should I do. please rep me.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am 21 years old. My weight is just 33. I am very lean. Am female. How to gain weight. My frds are insulting me. Wt ...
Hi lybrate-user tips to gain weight even faster: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
2 people found this helpful
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Sprouts which steamed completely are they rich in nutrients if not how to add them in good diet. To get 120-140gm protein per day intake please suggest veg diet .)

MBBS
General Physician, Mumbai
Sprouts which steamed completely are they rich in nutrients if not how to add them in good diet. To get 120-140gm pro...
Dear lybrateuser, -sprouts are rich in in proteins, fibre & vitamins & minerals, make them a part of your regular diet, also can have them as a snack in between the main meals -your diet may consist of, breakfast- 2 whole eggs, vegetables as per your liking or spinach, an orange, mid morning snack-100gm plain fat free yogurt, 1 scoop whey, apple, lunch- 100 g cottage cheese, lettuce, mid afternoon snack- 100gm mixed nuts & 1 glass milk, dinner- 100gm cottage cheese, spinach. - also have 8-10 glasses of water per day to digest the proteins.
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Sexual Tonic

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sexual Tonic
आज बात करते है प्याज के कामशक्तिवर्धक गुणों के बारे में ..
.
प्याज मन में हलचल पैदा करने वाला पदार्थ है | कामवासना जगाता है | वीर्य पैदा करता है | उत्तेजना भी देता है ..देर तक संभोग करने की ताकत देता है | औरतो की माहवारी खुलकर लाता है |
ईरानी नागरिक अली अकबर बेग नूरी ने 88 साल की उम्र में 168वीं शादी की | इस उम्र तक उसकी जवानी बरकरार रखने का कारण रोज एक किलो प्याज का सेवन करना था |
मेरा यह घटना बताने का मकसद पाठकों को प्याज की ताकत के बारे में बताना का है | अब मेरे पाठक खुद अंदाजा लगा लें कि प्याज में कितनी ताकत है |
पाठकों के लाभार्थ एक छोटा सा प्रयोग बता रहा हुँ जो मैं अपने पास सैकस कमजोरी की चिकित्सा करवाने आए रोगी को साथ में करने के लिए कहता हुँ , बहुत लाभकारी है , चाहता हुँ कि आप भी सेवन करें और जिंदगी का लुत्फ उठाएं |
योग इस प्रकार है :-
लाल प्याज 50 gm के बारीक टुकडे काटकर इतने ही घी में डालकर और 250 ml. दूध में डालकर गरम करो | जब गर्म करते करते गाढ़ा हो जाए तो ठंडा करके मिश्री मिलाकर लें |
.मर्दानगी पैर चूमेगी

I am 26 years of old my height is 5.5. But my weight is 80 kgs . I want to lose my Weight 80kgs to 65 kgs, How can I do this ?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I have PCOD problem because of this i am not losing weight,so what will be medicine and precaution for me

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
If u are diagnosed with pcos.. losing weight is a tedious job and becomes a vicious cycle. a healthy lifestyle and diet management is primarily important. . if needed can be supplemented with metformin (only und er supervision of doctor).
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Which type of drink I should take when started my weight loss daily please suggested me. I want rapid weight loss.

BHMS
Homeopath, Navi Mumbai
Which type of drink I should take when started my weight loss daily please suggested me. I want rapid weight loss.
Everything takes it own time there are no shortcuts water is the best drink. Drink it as much as you can.
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Dear Dr. I Work in telecom industry with 14 hrs of work load and having weight of approx 90 kilos. Pls suggest deit for me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear Dr. I Work in telecom industry with 14 hrs of work load and having weight of approx 90 kilos. Pls suggest deit f...
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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I always feel depressed because of every lil bad talk. Nd plx tell me the medicine for dark circles of eyes? Also tell me tell me the medicine or any precaution for general weakness of legs n arms.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I always feel depressed because of every lil bad talk. Nd plx tell me the medicine for dark circles of eyes? Also tel...
Don't feel depressed about anything. Everybody has own view about life. You have to feel just positive about every thing. Go for a walk in morning daily. See beautiful things around you. Feel that every thing is beautiful around you and even you are beautiful because you soul is beautiful. Do some light exercise to strengthen your body. Or you can do yoga also it will heal your body and mind to. If you want our help you can contact us.
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I am 25 years old. Recently always sleepy mood and fill very lazy. mentally I am not happy. I want to do work but my body not support me. Now what should i?

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 25 years old. Recently always sleepy mood and fill very lazy. mentally I am not happy. I want to do work but my ...
Hey lybrate-user. Have a warm glass of water first thing in the morning. Followed by a fruit and engage in some form of aerobic exercises. Thus will help you kickstart your day.
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8 Reasons To Opt For Homeopathy

Homoeopathy, BHMS
Homeopath, Mumbai
8 Reasons To Opt For Homeopathy

Homeopathy is a system of alternative medicine, which is readily gaining popularity nowadays. The system being relatively uncommon, people did not generally opt for this medicine system earlier, but here are reasons why you should opt for Homeopathy.

  1. Natural: The medicines are completely gentle on your body because of being natural. Homeopathy works by strengthening the natural defense mechanism of your body, which keeps you protected from infections and creates a long lasting and powerful healing impact.
  2. No side effects: Homeopathic medicine is absolutely harmless and it does not react with other bodily elements to cause harmful side effects that can harm your body in the short or long run.
  3. Permanent cure: Although Homeopathic medicines take longer periods of time to work as compared to allopathic medicines, the cure is powerful and long lasting. It tends to uproot your problem in such a way that it has a minimal chance of reoccurrence.
  4. Cost effective: Homeopathic medicines are mostly inexpensive and readily available. These medicines are mostly available in powder, liquid or small spherical sugar pill form and are easy to manufacture and transport.
  5. Efficient relief: In case of your day to day medical problems like cold, cough, mild fever, cuts or bruises, insect bites, gastric problems, etc. you can readily depend upon Homeopathic medicine for a quick, cheap and long lasting relief.
  6. Complementary medicine: Homeopathic medicines, if taken in combination with some other conventional form of therapy can help you to alleviate the side effects of that conventional medicine. These medicines act as excellent complements in some cases like chemotherapy to treat cancer.
  7. Environment friendly: These medicines are totally environment friendly in nature and they do not degrade or pollute the environment in any manner. The manufacturing of Homeopathic medicines does not release any toxins into the environment and the medicines themselves are totally biodegradable in nature.
  8. Absolutely safe: Unlike conventional forms of medications, Homeopathic medicines are tested on healthy human beings rather than dummy animals. In this way it is ensured that the medicines that you consume are 100% safe for human consumption.
3265 people found this helpful

I have type 2 diabetes someone says that their is permanent treatment of diabetes is possible in homeopathy is this true.

MBBS
General Physician, Jalgaon
I have type 2 diabetes someone says that their is permanent treatment of diabetes is possible in homeopathy is this t...
No, it is not true If diabetes is border line, can be cured by,,,,... Daily yoga and pranayam Daily walk Take salads, vegetable juices and soups more Avoid white sugars
1 person found this helpful
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From some years I became very thin. Thats why my body weight is also reduced. Other peoples makes fun of me. So what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
From some years I became very thin.
Thats why my body weight is also reduced.
Other peoples makes fun of me.
So what ...
Test your blood like thyroid, diabetes, lipid profile and consult with doc U need to take a balanced diet Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet Healthy ways to gain weights Best foods to eat for weight gain Today, most people are very eager to lose weight spontaneously. But, there are people who are suffering from the situation of underweight. They too have the problem and wishes to gain weight like normal people. Expensive weight gain products are acquired from the market and consumed by individuals willing to gain weight in fast pace. But, it is very important to find out whether these weight gain products are safe. There are some natural and side effect free ways to gain weight in a healthy way. Reasons for under weight The reasons behind underweight include Lack of appetite, Health issues, hereditary problems and even Fueling sport. Many people after visiting doctors for years and consuming food rich in fat are not successful in gaining weight. Proper exercise and protein rich food can easily help to gain ideal body weight. The best tips to gain weight quickly can help you remove the reasons for under weight. How to become fat? Most of the people wish to become thin and slim. Thus, diet and exercises for becoming thin can be found in ample. But, there are many individuals who struggle for gaining weight as they are extremely thin. It is not good to be very thin or very fat. A proportionate body structure is the way to achieve perfect health. Today, there are always ways to put on weight in a proportionate way. Two ways of putting weight If you are very thin, you must consider two of the following ways to increase weight. Increase muscle structure Top foods to increase the muscle strength You can increase your muscle structure and create fitness in your body. In this case, people increase their body mass with professional demand. This is generally true for wrester, body builders or people belonging to that type of profession. But, if you are a normal being and do not wish to become a wrestler, few exercise and tools of weight lifting can be appropriate. (25 words added) Random increase of fat Another way will be random increase of fat. This is done by mostly the underweight people willing to put on weight. You can also visit gym and speak to your gym instructor to get the random increase of fat. Since this procedure is also one among the best tips to gain weight quickly, you will definitely be benefitted from it. (39 words added) List of food items to become fat The basic way to increase weight or become fat will be to consume protein in an adequate way. Along with the consumption of protein, some exercise is also equally important. You must do exactly opposite of the persons who are fat. Since the fat people have an aim of reducing their weight, you must also take a step forward to increase your weight. Your diet must contain protein, minerals, vitamins, Carbohydrates and fat. These are really effective in increasing weight. People have a habit of consuming 2 – 3 meals on a regular basis. But, if you really want to become fat, you must divide your meals in 5 small meals. This can be consumed after a specific interval every day to gain weight. Tips for gaining weight One of the important ways of increasing weight will be to consume right amount of food each day. Planning for diet on a daily basis will be better to eat randomly. If you really wish to be healthy by gaining weight, you must consume good fats. Do not eat anything only for the sake of filling your stomach. This is a typical sensation that any of us listen to men and women speak about slimming down in addition to making unique body structure. Let me tell you, if you would like learn this art regarding getting weight, you have the best tips to gain weight quickly. You absolutely need to have the best diet along with the physical exercise so that gaining weight becomes an ease. Eating often Another way of gaining weight will be to eat often in specific proportions. For example, if you are consuming snacks at a time, you must break your routine and create two slots to consume snacks. Similarly, if you are thinking of having one large lunch, you must break it into two or three mini meals to be consumed in every 2 – 3 hours. This way you can make a routine to consume meals 6 times in a day. Enhance calorie consumption Nuts and dry fruits to gain weight Without a doubt, a person find enhancing calorie consumption can be suitable to gain absolute weight. You need to take it in excess of your normal calorie consumption since this can be the most straightforward way to obtain more weight. Consume as much as healthy proteins, foods including beans, pulses etc. Next step will be to create dairy food including ovum, sea food, and animal meat in your platter. You can even overeat upon starchy foods including spud since they provides assistance in developing pounds beginning. Make sure you create merely those numerous calories which have been required and not an excessive amount of that it turns directly into weight. An additional critical best tips to gain weight quickly is usually seek to stay with an occasion routine regarding taking in dinners and you’ll start to see the change oneself. If you are willing to put on weight, consume something healthy in your diet. People have a perception that consuming food with high calorie with a lot of sugar and fat may help in gaining weight. But, this is not at all a right fact. You have to choose the food items which are packed with vitamins, minerals and healthy fats. With each bite, you must be loaded with adequate nutrients. Take high calorie food: Take the calorie rich food? What is the food with rich calories? Here is the answer. The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. It will leads to another health problems. Too much calories may convert into obesity. Chocolates and sweets are high calories food add this foods in your diet plan. In no way eat berries: Fruit is often a boring meal that is made up of so numerous vitamins, minerals as well as other essential vitamins and minerals. Each calorie in a bit of fruit incorporates so significantly benefit connected. It is much better to just forget about eating this specific food and choose breads, man-made cereals as well as other fatty lunch choices. Mix carbs in addition to fats: Having a major bowl regarding pasta covered in a very cheese based sauce is a great way to get extra fat. Mixing both types regarding food which has been hardest to help burn seeing that energy is a superb way to make sure your meal gets converted towards fat outlets. Tips from health care professionals Health benefits of taking flaxseeds in your diet People with a profession of building, weight generally consume a lot of protein in a day along with the activities to burn the excess fat. Similarly, individuals willing to gain weight must also consume good amount of protein and carbohydrates. If you want to be fit as the athletes, consuming high protein energy bar will be an option. Before taking the weight training you must also consume protein shake. This can help you in gaining weight. Mini meals Not to eat the whole meal at a time is one of the best tips to gain weight quickly. Take the meals in the specific interval of time. It will help your body to have the nutrients continuously. Break the meals give the best result in the weight gain program. You have to take more food when the meals are divided into mini meals. Take minimum 3 hours gap in between the each mini meal. It will help to digest easily and make you hungry for the next meal. Try to eat before bedtime: If you wish to add just one some Completely useless comes of extra fat then you need to have another food after an evening meal or at the very least have ones dinner seeing that close as possible to bedtime. That way your body will don’t have any chance regarding burning any of the calories and it will be absorbed direct as extra fat! Try to eat three meals per day: Follow this old tradition of 3 square meals per day and enjoy the weight seriously. Not only will it slow ones metabolism down but it really makes a person snack on refined food when you are dying for just a meal in between big dishes. Good strategy! Take snacks in between the lunch and dinner It ought to be kept in mind particularly for anyone who would like to gain pounds that will he/she don’t want to omit dishes. Test consuming each and every 2-3 a long time. This will ensure that a regular amount can be preserved and your body contains the important supplements without a split. You possibly can partition the meat in to claim 3 key dishes having 3 among tiny dishes. You can try several dried fruit, power cafes, granola and also laddu with regard to appetizers. Focus on hefty food Top fruits to gain weight You can also try out some traditional way of gaining weight. The food items with high fat must be consumed to increase your weight substantially. Some of the foods include: Drinks – It is good to avoid diet sodas and consume whole milk, protein shakes and juices adequately Vegetables – You must consume the vegetables that are rich in starch such as beets, carrots, potatoes. Green Beans, cucumber, broccoli, cauliflower etc. Added oil – When you are in the process of cooking, you must make a consideration about your cooking oil. The healthiest variety of oil includes variety of extra virgin oils such as palm, olive, canola etc. You can also consume the oil that is rich in Omega 6 fatty acid. Omega 3 fatty acid is also an options. Take a balanced diet regime In your pursuit to get fat, you need to make sure take in a balanced diet regime and can include a range of vitamins just like healthy proteins, starch, vitamins, vitamins and minerals etc in order that the person is not really helpful to ingesting merely foods. Furthermore, though selecting a balanced mealtime, you need to stay away from ingesting food items that contain awful fat just like vansapathi, crimson meat, margarine etc since they usually are awful for the health of your current heart and will just get away from anyone additional nervous. Take the balance diet for the weight gain. Do not go for the more calories they become converted to fat in the body. Balanced diet contains the minerals, proteins, vitamins etc all in them. Balanced diet is another cause for lose weight. If you’re insufficient of the body compounds then you can’t gain the weight. So eat the balanced diet. Try to eat less: Eating less is often a sure fire way to slow straight down your rate of metabolism, cause that you binge on refined food and allow you to be feel weary and very lazy. Keep the item up! Say absolutely no to unhealthy food Unhealthy food to gain weight They’re incredibly easier and also little finger licking good, yet ingesting rubbish isn’t the answer for a pounds achieve question because they comprise wide range of calorie consumption, bad fatty acids and also away course very little nutrition. Therefore, the cheese burger or perhaps a pizza as well as little finger motherboards are a tight absolutely no while ingesting a lot of fast foods aid pounds achieve through weight, not necessarily through healthy lean muscle mass. Also, being a healthy guidance stay away from eating prepared food. Avoid the Junk food: Junk food is very tempting. There are rumors like” junk food helps in weight gain”. But all these are not correct. Junk food converts our body calories into the fats. Junk food contains the unsaturated fatty acids like vanaspathi etc. This may leads to heart related problems. So keep away from the junk food. Remain hydrated Consume a lot of normal water, milk, fresh new juices in addition to electricity products to make sure you are adequately hydrated. As a one of the best tips to gain weight quickly, people should not intake less than 8- 10 glasses of water. Nevertheless, recall not ingesting normal water prior to supper in addition to in between the particular supper as it might lessen your calories. It is the common that thin people are to gain the weight and fat people are in losing the weight. Thin people are looking bad in their shape. Weight gain is necessary for those people. Weight gain gives the good shaped body and appeal in the public. Significance of water in gaining weight Gaining weight is not so difficult when it compared with the losing weight. Gaining weight means not to eat more. Gaining weight means eating more calorie food and kept the fat away from the body. Drink lot of water. Water keeps your body in the normal level. Water clears the anti toxins from the body and purifies the body. Best tips to gain weight quickly Set a goal Best ways to gain weight For every activity, it is really important to set up a goal. Even to gain weight quickly an individual need to set a goal. It is important note about how much weight do you wish to gain. Once your goal is set, you can easily draw a schedule and automatically gain success in gaining weight. Best tips to gain weight quickly also include setting a goal. Since you are in a desire of gaining weight, the important point to note is consume food more than the amount you can burn. More precisely, more food and less activity to restrict calorie burn are important. There are tools to estimate this ration which you can use to abide with your goal. Slowly gaining weight Some people are too much hurry in gaining weight that they end up with variety of side effects. They even if the habit of consuming more than what is their capacity. But, this will be really dangerous as you can get problems of indigestion, increased blood pressure level, increase in cholesterol etc. Thus, it is important to start slowly. First of all, start with the calorie intake which is 200 gm extra than what you consume. Once your body is capable in adopting the same, increase it with much more calorie intake. This way you can gain weight without having any side effects. Proper meal plan In order to gain weight, you should also have a proper meal plan to accomplish with the target. We all have a standard meal consumption of three times in a day. But, those who wish to gain weight can’t gain enough with only three meals. You have to go beyond the three meals. Along with the three meals go ahead with some healthy snacks in the middle But, consuming meals does not mean any type of meal; rather you need to be cautious about its proper balance. A balanced diet is an important consideration. The meal which you are in taking must have adequate quantity of carbohydrates, proteins, vitamins as well as minerals. The three nutrients are really effective in making you gain enough weight. Strength training Once the diet is set, you need to channelize your energy in such a way that you get strength. You must go ahead with some effective exercises that will help you gain muscles. The exercise will channelize all your food that you have been consuming to gain weight and will give rise to spectacular muscles. Once you gain muscle, it will be an assurance that individual gaining weight does not gets channelized to fat, rather it gives rise to energy. Suggestion about the strength training can be one of the best tips to gain weight quickly. Tips on right food to gain weight Healthy natural foods to gain weight fast You must also have proper choice of food while you are in the process of gaining weight. Following are some of the tips: Whole grain rich in carbohydrates In order to gain weight, you must consume adequate quantity of carbohydrates in your diet. Carbohydrates are a particular nutrient that is required for your body to burn and give rise to energy. It is true that without burning energy also you can gain weight but that gaining weight is filled with fat which is unhealthy. Thus you must consume the whole grain meals to gain carbohydrates and vitamins. Replace white flour with whole wheat. Wise inclusion of meat When you are including meat in your diet, it is important for you include it in a wise way. It is true that, I order to gain weight meat will be an important food item to consider. But, excessive meat especially the red meat is really harmful for your body as this can lead to high cholesterol and heart disease. 3- 5 servings in a week will be enough. Including 3- 5 servings of meat in a week for a person will be another important among the best tips to gain weight quickly. Food rich in unsaturated fats Saturated fats will be harmful for your body and thus you can replace your body with unsaturated fat. Unsaturated fats will easily help you gain weight and that too without the risk of heart disease. It is very important to make yourself focus on good fats instead of bad ones as the saturated fat will give rise to variety of health conditions which your body may not be able to bear after some time. The food items that you must consume are salmon, avocados, peanut butter and nuts. Dairy products with full fat How to get chubby cheeks naturally For every human body two important elements are important such as vitamins and calcium. This is very well available with the milk or other dairy products. In order to increase your calorie, you must consume full fat dairy products. People willing to reduce fat layer would go for double toned dairy products. When you are cooking the diary products such as paneer or cheese, use butter instead of oil as this helps in boosting your fat layer. Ingredients rich in calories When you are preparing food for yourself or someone who has a desire to put on weight, the calorie rich ingredients must be used in this regard. If you are consuming salads, add hard boiled eggs to it. Again boost your pizza with lots of cheese and mayonnaise. If you are preparing gravies and sauce try and add meat to it. Since this is rich in protein, it can be easily treated among the best tips to gain weight quickly. Techniques for gaining weight There is variety of techniques by using which you can easily gain your weight. But while doing it you also need to take care of your health. Late dinner When you are consuming dinner, make a habit of sleeping just after you have had dinner. For the ones who wish to reduce weight will do it opposite. Since we human being and our body requires very less calories when we sleep, if you consume more that what is required in our body, it will give rise to conversion of the same to fat which will deposit in our body as a fatty layer. This way you can gain weight. Thus, the excess fat accumulation can even give rise of heavy weight which is once again one of the best tips to gain weight quickly. Protein shakes to boost High protein rich foods for bodybuilders Protein shakes also have good amount of energy which is made with a perfect blend of protein powder and milk. You can also get variety of protein powders in the market that can easily help you boost your muscles. Preparing protein shakes with added fruit can also give your body a perfect boost. You can consume such protein shakes throughout the day in order to gain weight and increase in muscle lump. No fluids before meals Water based fluids tends to fill your stomach and when you are going for a meal, you don’t have enough space to place your food. Thus, you must make a habit of not consuming water 30 minutes before the time of your meal consumption as this will allow you to have enough space in your stomach where you can store your food in full belly. This way your food will help you gain weight. No refined sugar Everyday several times we are having an indigenous habit of consuming sugar. But, refined sugar is not at all good for health. Even if you are focusing on high calorie, refined sugar must not be consumed. Even you won’t get any nutritional value over the processed sugar. You can also get the problems of hormonal disorder, diabetes, heart disease, etc. It is always good to consume unpolished sugar as it is a healthier alternative as compared to that of refined and polished sugar type. The sugar food such as candy, cookies etc must be avoided. It is very important for everyone to gain weight in a healthy way. Thus, you must avoid the practices and food that are too harmful for your body. The food which is too much oily and spicy should be avoided. Even the sugar rich food is avoided to stay healthy.
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