Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am a daily student of gym. Is this correct or not to take body building powder daily for better muscles. please suggest me.
My age 19 but my pennis is like a kid. I do not have ciggarete, alcohol consumption. But my pennis is erecting correctly. My height 5.6 and weight 50 kgs. But without erecting it is very small. When my pennis erects its size is 5 inches and the main thing is from 7 years my pennis size is same. Please tell me reason why it is. But I have maturation habit from 4 years. I am suffering because my pennis is small and not increasing size from 7 years. How should I increase my pennis size.
Hi. My name is prashant I tried a li to increase my weight but I was not successful in this as per my age and height my weight is too low. Please help me out as soon as you can.
She is 17 years old and she want to reduce buldge? Plezz give a diet chart and some medicine to be fit.
My father is been using thyronorm tabs 100 mg since 10 yrs. The recent thyroid test report suggest Hypofunction. The T3 value is of 43; T4 is of 1.6 and TSH states 129.40 value. Is it suggested to increase the dose?
Hello doctor! I am facing a great problem of acne on my forehead. I have dandruff in my hair. I want to know how I can reduce these two problems.
Is doing gym and workout in evening is harmful? nowadays gyms are crowded and full of AC. Does it affect badly? What would you recommend for workout?
I was slim and fit 3 years back but after did sex with my gf I got fat and weight increased from 55 to 70 and my tummy gone huge. Please help me how can I lose weight and tummy fit.
My dad is loosing his strength rapidly. He has become very thin, previously he was a healthy good looking person. I am planning to buy protein and vitamin supplements for him. please give suggestions and precautions I need to take.
I am 19 years old, my BMI is 14.8. I want grow my body and muscles, how can do that. Give me a good food and health drinks list please. Thanking you.
Hello sir, I am very slim and I want to improve My body fitness and health. So. Would I need any body supplement if yes. So, which supplement is better to me. please Give me suggestions.
MY weight is 90 kg. I get very hungry in short span of time. I also get very tired after small activity. I want to boost my stamina and want to lose some weight. PLEASE suggest something.
When I eat green chilli, heat produced in scalp and face for over last two year . What is the reason behind this and what is the permanent solution?
I'm a working married women. No time for my care. Gaining weight day per day. I feel very tired n depressed due to my bulges n all. Kindly suggest me proper diet with a routine plan.
Milk is nutritious, but sometimes, avid dieters shrink away from consuming milk. It is generally believed that the fat content in milk hinders weight loss. On the contrary, milk has a lot of benefits.
Here are some facts you need to remember before you say no to milk:
- Nutrients and milk: Particularly, milk is an excellent source of zinc, vitamin B, protein and most importantly, calcium. So when you ditch milk in your crusade of weight loss, you skip out on calcium, the mineral primarily responsible for good bone health. Some studies suggest that calcium can actually add to weight loss, but this needs more research to back it up.
- Health and milk: Previously milk did get a bad reputation when it was linked as a supposed cause of stroke and heart attack. But a recent study produced a result which proved the complete opposite, milk can actually prevent stroke and heart attack! According to research, milk can actually lower your blood pressure and cholesterol levels.
- Muscles and milk: Milk contains whey and casein protein, both of which are high-quality proteins if you are looking to build muscles. Whey is a fast protein (gets digested faster) while casein is a slow protein (gets digested slowly). Your body gets a good and healthy supply of proteins when you consume milk, so don’t write it off just yet.
- Fat and milk: As mentioned before, calcium can cause your body to burn fat. There is research pending on it, but the preliminary results suggest that dieters shouldn’t skip out on milk. You might argue that you can just consume calcium supplements in that case. However, it has been discovered that other milk proteins to add to fat burning, which you cannot get from supplements. Milk is good for you, but it isn’t a miracle weight loss food. So yes, you will need to follow a healthy diet as drinking a glass of milk with a couple of doughnuts will not help you at all.
So, milk is not all evil as people think it to be. It could be good for your weight loss plan. And the best way to incorporate milk into your weight-loss diet is to consume the low-fat skimmed milk variant than the whole fat milk as you get 90 calories from one cup of skimmed milk as compared to 150 calories from whole milk with nearly the same protein and calcium content. This way you get the best of milk without worrying about the fat in it plus an extra fat loss of 1 kg (9000 calories) from 150 cups over the time with a saving of 60 calories in each cup. If you wish to discuss about any specific problem, you can consult a doctor.