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Dt. Ms. Kumuda

Dietitian/Nutritionist, Bangalore

Dt. Ms. Kumuda Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kumuda
Dt. Ms. Kumuda is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can consult Dt. Ms. Kumuda at Dt. Ms. Kumuda@Diacon Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Ms. Kumuda on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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I am 25 year old and my body weight is 74 kg and height is 179 cm. I have to reduce my body fat.

MBBS
General Physician, Mumbai
I am 25 year old and my body weight is 74 kg and height is 179 cm.
I have to reduce my body fat.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I m a boy and am very thin person. Give me some tips on how to increase my body weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m a boy and am very thin person. Give me some tips on how to increase my body weight.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am a daily student of gym. Is this correct or not to take body building powder daily for better muscles. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am a daily student of gym. Is this correct or not to take body building powder daily for better muscles. please sug...
Proper diet and exercise is always good. But supplement are harm full if taking for long time. Better avoid it.
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Hello sir, I want to increase my weight and size of my body. What should i do for that?

Msc- food and nutrition
Dietitian/Nutritionist,
Hello sir, I want to increase my weight and size of my body. What should i do for that?
Hello, for your weight and body size you need to improve your diet and add some exercises in your routine.
6 people found this helpful
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My age 19 but my pennis is like a kid. I do not have ciggarete, alcohol consumption. But my pennis is erecting correctly. My height 5.6 and weight 50 kgs. But without erecting it is very small. When my pennis erects its size is 5 inches and the main thing is from 7 years my pennis size is same. Please tell me reason why it is. But I have maturation habit from 4 years. I am suffering because my pennis is small and not increasing size from 7 years. How should I increase my pennis size.

MBBS
General Physician, Cuttack
My age 19 but my pennis is like a kid. I do not have ciggarete, alcohol consumption. But my pennis is erecting correc...
Generally the full size is reached by the age of 16 after which penis stops growing in most cases. In some cases the penis does not stop growing completely until the age of 21) 1 Normal size of penis in flaccid stage varies from2.8 inch to3.9 inch with average length of 3.5 inch in length 2. Normal size in erect state varies from 4.7 inch to6.3 inch with average length of 5.1inch. 3.A person is said to have micro penis when erect length is less than 2.8 inch. 4.Penis Augmentation by vacum therapy/ injection/surgery is considered when erect length is 2.8inch. 5.Consult sexologist for advice Natural way to increase size of penis 1.Take Multivite capsule containing Gingko Biloba extract like one capsule of Revital daily 2.Take water melon 3.stop smoking 4.Regular exercise 5.lose belly fat 6.Take whole grain food, bean, legume,fish,lean meat, fruit, vegetable,Healthy oil 7.Avoid refined/processed food, excess sugar, starch , hydrogenated oil 8.Consult sex therapist for further advice
4 people found this helpful
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Hi. My name is prashant I tried a li to increase my weight but I was not successful in this as per my age and height my weight is too low. Please help me out as soon as you can.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi. My name is prashant I tried a li to increase my weight but I was not successful in this as per my age and height ...
Liver is a digestive gland which is responsible for metabolism. Your problems are the result of your poor metabolism. Secondly unorganized life style is also responsible. Thirdly the food you eat also have to contain essential ingredients for your body need. If you need effective and permanent important in health with a non hormonal treatment, without any side effects use Ayurveda with a well managed diet management. You can contacts me in private for specific problems and specified Treatment.
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Tips On How To Lose Weight By Following A Healthy Diet

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tips On How To Lose Weight By Following A Healthy Diet

Tips On How To Lose Weight By Following A Healthy Diet

3012 people found this helpful

She is 17 years old and she want to reduce buldge? Plezz give a diet chart and some medicine to be fit.

DNB (General Surgery), Fellowship of Royal College of Surgeons, England, Fellowship of American College of Surgeons
General Surgeon, Delhi
She is 17 years old and she want to reduce buldge? Plezz give a diet chart and some medicine to be fit.
Dear lybrate-user, you should add more protein in your diet and lot of liquid intake. This will help you a lot.
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My father is been using thyronorm tabs 100 mg since 10 yrs. The recent thyroid test report suggest Hypofunction. The T3 value is of 43; T4 is of 1.6 and TSH states 129.40 value. Is it suggested to increase the dose?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is been using thyronorm tabs 100 mg since 10 yrs. The recent thyroid test report suggest Hypofunction. The ...
Mr. Lybrate-user, according to your information he is on 100 mcg of thyroxine and now the tsh value is 129.4 is that correct? what are the symptoms he has related to hypothyroidism? because with such high tsh he may be having a lot discomfort. If the results (values) are correct, then there has to be a substantial increase in the dose.
2 people found this helpful
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Hello doctor! I am facing a great problem of acne on my forehead. I have dandruff in my hair. I want to know how I can reduce these two problems.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello doctor! I am facing a great problem of acne on my forehead. I have dandruff in my hair. I want to know how I ca...
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric and black cumin seeds on face with gentle massage, two times in a day. B) take 30 ml of aloe vera juice and 30 ml of triphala juice, at night before sleep. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals. E) apply paste of fresh lemon juice and aloevera jel in equal quantity, with gentle massage, in the root of hairs, leave it for 15 to 30 min, after that wash it with ROOTZ SHAMPOO. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
4 people found this helpful
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Is doing gym and workout in evening is harmful? nowadays gyms are crowded and full of AC. Does it affect badly? What would you recommend for workout?

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Is doing gym and workout in evening is harmful? nowadays gyms are crowded and full of AC. Does it affect badly? What ...
It's perfectly ok to go to the gym as long as you follow a balances diet and don't miss your exercise routine too often.
3 people found this helpful
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I was slim and fit 3 years back but after did sex with my gf I got fat and weight increased from 55 to 70 and my tummy gone huge. Please help me how can I lose weight and tummy fit.

MSc
Dietitian/Nutritionist, Chandigarh
I was slim and fit 3 years back but after did sex with my gf I got fat and weight increased from 55 to 70 and my tumm...
Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink lots of water. Keep check on your food intake. Keep yourself motivated through out the day to lose weight avoid sweets & sweetened beverages from your diet such as cold drinks, tea coffee.
5 people found this helpful
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My dad is loosing his strength rapidly. He has become very thin, previously he was a healthy good looking person. I am planning to buy protein and vitamin supplements for him. please give suggestions and precautions I need to take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am 19 years old, my BMI is 14.8. I want grow my body and muscles, how can do that. Give me a good food and health drinks list please. Thanking you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 years old, my BMI is 14.8. I want grow my body and muscles, how can do that. Give me a good food and health d...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Hello sir, I am very slim and I want to improve My body fitness and health. So. Would I need any body supplement if yes. So, which supplement is better to me. please Give me suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I am very slim and I want to improve My body fitness and health.
So. Would I need any body supplement if y...
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal. So, first try to improve your diet before you decide to start any supplement.
332 people found this helpful
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MY weight is 90 kg. I get very hungry in short span of time. I also get very tired after small activity. I want to boost my stamina and want to lose some weight. PLEASE suggest something.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
MY weight is 90 kg. I get very hungry in short span of time. I also get very tired after small activity. I want to bo...
Hi according to your height your weight should be 76 kg. 14 kg wt you have to loss. Remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
2 people found this helpful
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When I eat green chilli, heat produced in scalp and face for over last two year . What is the reason behind this and what is the permanent solution?

MBBS
General Physician, Jalgaon
When I eat green chilli, heat produced in scalp and face for over last two year . What is the reason behind this and ...
Allergies means lower body resistance please increase it by sleep early and wake up early in the morning do regular pranayam and yoga go for morning walk in greenery take special chyawanprash by patanjali regularly 1tsf 2 times don't do various practicals on your skin, let it be natural have plenty of water take carrots, green leafy vegetables, papaya, regularly avoid oily spicy and fast food avoid constipation to develop.
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I'm a working married women. No time for my care. Gaining weight day per day. I feel very tired n depressed due to my bulges n all. Kindly suggest me proper diet with a routine plan.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm  a working married women. No time for my care. Gaining weight day per day. I feel very tired n depressed due to m...
Dear lybrate user. There are no short cuts in weight loss. No diet can help you unless you find time for aerobic physical exercise. One hour aerobic physical exercise with low fat diet can help you reduce weight at the rate of around 2 kg per month. Do not be over enthusiastic about weight loss. Such over enthusiasm could lead to disappointment and stress. You need counseling. Take care.
1 person found this helpful
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Milk - Is It Good or Bad for Your Weight Loss Plan?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Milk - Is It Good or Bad for Your Weight Loss Plan?

Milk is nutritious, but sometimes, avid dieters shrink away from consuming milk. It is generally believed that the fat content in milk hinders weight loss. On the contrary, milk has a lot of benefits.

Here are some facts you need to remember before you say no to milk:

  1. Nutrients and milk: Particularly, milk is an excellent source of zinc, vitamin B, protein and most importantly, calcium. So when you ditch milk in your crusade of weight loss, you skip out on calcium, the mineral primarily responsible for good bone health. Some studies suggest that calcium can actually add to weight loss, but this needs more research to back it up. 
  2. Health and milk: Previously milk did get a bad reputation when it was linked as a supposed cause of stroke and heart attack. But a recent study produced a result which proved the complete opposite, milk can actually prevent stroke and heart attack! According to research, milk can actually lower your blood pressure and cholesterol levels
  3. Muscles and milk: Milk contains whey and casein protein, both of which are high-quality proteins if you are looking to build muscles. Whey is a fast protein (gets digested faster) while casein is a slow protein (gets digested slowly). Your body gets a good and healthy supply of proteins when you consume milk, so don’t write it off just yet. 
  4. Fat and milk: As mentioned before, calcium can cause your body to burn fat. There is research pending on it, but the preliminary results suggest that dieters shouldn’t skip out on milk. You might argue that you can just consume calcium supplements in that case. However, it has been discovered that other milk proteins to add to fat burning, which you cannot get from supplements. Milk is good for you, but it isn’t a miracle weight loss food. So yes, you will need to follow a healthy diet as drinking a glass of milk with a couple of doughnuts will not help you at all.

So, milk is not all evil as people think it to be. It could be good for your weight loss plan. And the best way to incorporate milk into your weight-loss diet is to consume the low-fat skimmed milk variant than the whole fat milk as you get 90 calories from one cup of skimmed milk as compared to 150 calories from whole milk with nearly the same protein and calcium content. This way you get the best of milk without worrying about the fat in it plus an extra fat loss of 1 kg (9000 calories) from 150 cups over the time with a saving of 60 calories in each cup. If you wish to discuss about any specific problem, you can consult a doctor.

9224 people found this helpful

I lost my weight my age 24 now am 43 weight but how I can improve my weight and body I want suggestions please inform any medicine is there to improve body.

Vaidya Visharad
Ayurveda, Narnaul
I lost my weight my age 24 now am 43 weight but how I can improve my weight and body I want suggestions please inform...
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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