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Dt. Ms. Kumuda

Dietitian/Nutritionist, Bangalore

Dt. Ms. Kumuda Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kumuda
Dt. Ms. Kumuda is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can consult Dt. Ms. Kumuda at Dt. Ms. Kumuda@Diacon Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Ms. Kumuda on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diacon Hospital

#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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Suggest me a good powder or capsule for muscle builder or personality builder ? With no side effects.

BHMS
Homeopath, Faridabad
Hello, Take Alfalfa tonic with ginseng , 2 tsp thrice daily. cal phos 6x , 4 tabs twice daily. these will benefit you without side effects. Take care.
1 person found this helpful
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My age is 25 and I am weighing 81 kg. I want to reduce weight. Please provide some suggestions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello eat at home, stop eating junk and processed foods drink 10-12 glasses of water exercise for an hour with 20 min of floor exercise make an effort to increase intake of fiber include salads in every meal for diet plan and guidelines, medicines contact through private text.
3 people found this helpful
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Meri maasi ki age approx 40 years h.n unke 2 childrens h ,they both r boy. 1 boy 8-9 years ka h, n dusra 5-6 saal ka. Unhone Dr. Se check up kraya to Dr. Ne severe osteoporosis likha h.n LSCS Surgery v likha h.bt mujhe in dono ka connection smjh nhi aa rha. N LSCS qa h ,q likha gya h inke case me. Ye pregnant v nhi h.n na hi 3rd child k liye try kr rhi h.kindly explain me in easy words.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello lybrate-user the term LSCS stands for Lower segment cesarean section. Aapki massi ji ke kids operation se huae hongae that's why doctor ne aisa likha aur aab unki bones mein calcium kam Ho gaya hoaga usae osteoporosis kahtae hai.
8 people found this helpful
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I need to gain fat since I am lean. I also suffer from IBS and have a field job. Please tell.

MBBS
General Physician, Mumbai
Since you suffer from ibs, it must be difficult to gain weight. However, you can gain weight by eating healthy, and don't take a lot of strain add you lose energy through that. Be relaxed, exercise adequately, sleep adequately and eat well.
2 people found this helpful

I want to gain, I want to become attractive and improve my personality. So what should I do? Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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Hi I am Pooja Jamwal 26 year old. I want to reduce my weight after pregnancy. My height is 5.2 inch nd weight 70 kg. I am nursing mom can I take any weight loss medicine. My baby is now 8 months old.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, You are obeased by 20 kg, approx. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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I am studying from past 2 days continuously, now I am not to sleep and feeling tired. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear, just relax, take curd in your meal - you will get good night sleep. Otherwise, you are little bit under weight also as per your height. You may seek side effect free ayurvedic medicines, balanced diet and some exercises/yoga - can make you healthy, wealthy and wise. All the best.
2 people found this helpful
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I have a problem that my mind get very tiredness, I don't know whether it is my physical activity or mental health problems. Can you clear it ?

M.D. (Ayurveda )
Ayurveda, Patiala
kindly take vasantkusumakar rasa, 1 tabs, twice a day, after meals with a cup of warm milk. Take ashwagandha powder in half a glass of warm milk, empty stomach, twice a day, add sugar to taste. Do massage with bala thailam ove the scalp daily and over whole body on every alternate day. Take sleep for 7 to 8 hrs at night regularly. avoid cold eatables, excess tea or coffee in your diet. Continue the regime for 21 days. Stop vasantkusumakar rasa after 21 days. Continue ashwagandha for 45 days. Good luck.

Hi I have low level of vitamin D3, it is 10.8 which suppliment is best for me, I am taking colecalciferol granules once a week one sachet but it is not helping me.Please suggest the best

MBBS
General Physician, Mumbai
It will take time for your symptoms to disappear so also take symptomatic treatment with physiotherapy
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I am 57 year diabetic type ii, having 500 mg of glycipage sr and 2.5 mg in the morning and 500 mg glycipage and ecosprin av 75mg, please let me know I am having these medicine for 5 years. Do I need to change these after some time.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Vipen, your doctor may suggested based on your health condition. Please keep continue and visit doctor once you have diabetes in control. Also pls don't do over medication which may leads to side affects, let me suggest you some natural food supplements which full fill the gap in your food and keeps your body healthy. That way you may have a better chance to healthy. Have a nice day.
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I hit gym at 7pm and have one hour and thirty minutes workout daily which includes cardio, abdomen exercise and weight lifting.. My pertinent question is what should I take in dinner /post work out?

M. SC.
Dietitian/Nutritionist, Kolkata
Take dalia khichri 30gms in raw amount at dinner. & take 25gms sprouts & 2pc egg white after workout.
1 person found this helpful
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Hi doctor, I am 30 years old and have diabetic and hypertension recently detected. But now everything is under control. Pls guide me which alcohol drink will be helpful for me? And what is the maximum quantity I can intake per day? Also kindly clarify the intake interval, I.e whether I can intake in daily basis? Pls do the needful.

MBBS
General Physician, Ahmedabad
One small peg 30--45 ml/ day is OK. But alcohol can increase Blood Sugar. Hence regular monitoring of BP SUGAR IS NEEDED. FOR MORE SCIENTIFIC SUGGESTIONS FEEL FREE TO ASK WITH DETAILS OF REPORTS.
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My figure structure is nt good. Bt its my wish frm my childhood days to get a manly figure structure. M also nt saying that I hav an womanly figure structure nd also nt asking about a build-up structure. In generally I follow many guys in the roadside those r nt having a gymbuilt structure bt still hav a attractive physic. Their broad shoulder firm wrist. How I can achieve those things without going to a gym or with the help of medicine nd hormone consumption. And medicinal process r effective or nt nd wat about the costing?

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Dear lybrate-user. Healthy body is the sign of healthy life pattern and healthy eating habits. Anything that is infused into a body is not natural. It always has side effects. Hormone consumption and other process could give you effect but will never assure you about negative effects. We are result oriented individuals and can naturally help you with resources tat can help you gain weight proportionately looking presentable. Before I guide you, I need you to get back to me with the following questions. 1. Food and beverage intake on a daily basis 2. Activity level/Life pattern 3. Any ailment /medication
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I am 28 year old male I have problem my body is very thin so I want grow my body so you suggest what to do I am.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I am eating food properly a day.In morning 1 apple and 1 glass milk, and afternoon lunch and evening tea and some wafers and at night my dinner but I body is not going fats and I want a strong body. I want to take natural food only. I believe that supplements are not good so I am not taking them. I am slim and this slim body I doesn't like. Please give me a proper diet chart so that I can have a good body shape with proper fats.

BAMS
Ayurveda, Faridabad
Hello lybrate-user! If your metabolism is strong then you should start adding Protein to your diet (Soy/ egg/ sprouts/ boiled black gram/chicken/fish). All the supplements are not unhealthy for the healthy options you can contact us. You can also start some Ayurvedic medicines that are completely safe like Ashwagandha Rasayan/ Awleh.
3 people found this helpful
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Hi, As i am working now from past 10 months. I am getting tummy. As sit continuously for nine hours. I want to know the symptoms and treatment for dengue and viral fever. I want to know some precautions to avoid these diseases.

BHMS
Homeopath, Sindhudurg
Symptoms of dengue- rash, fever, chills, debilitating bone pain, fatigue, headache etc homeopathic treatment is quite effective for dengue fever and also for all other types of fevers. Nd hemorrhagic state has set in, there are many homeopathic medicines to stop the hemorrhage, which must be chosen according to symptoms of the individual.
1 person found this helpful
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Leading A Stressful Life? 6 Foods You Must Eat!

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Leading A Stressful Life? 6 Foods You Must Eat!

A stressful life increases the cortisol content in our body, which in turn is responsible for increasing our craving for food. Often these cravings are more inclined towards sweets. An increased sweet consumption worsens our mood and is responsible for an array of complications such as obesity, diabetes etc. On top of this, the cortisol releases an enzyme called cortisone, which further increases the cortisol content in the body. In order to avoid this complication which results from a stressful life, here is a diet that will keep you in good state:

  1. Asparagus: Asparagus has is an ideal low-calorie option. Its high folate content helps to keep the body cool and composed. Asparagus can be consumed with salads or in the form of crisp and broiled snacks. Regular intake of this will go a long way in keeping you healthy under stressful situations.
  2. Avocados: One single serving of avocado can do good to your body. This creamy fruit has enough glutathione to block intestinal absorption of many kinds of fat. Avocados are also rich in folate, vitamin B, vitamin E, lutein and beta carotene. However, owing to its fat content, too much intake of this fruit doesn’t prove to be very beneficial for the body. This can be consumed as a whole or along with sandwiches and burgers.
  3. Berries: All kinds of berries are extremely rich in vitamin C, which is known to be a very effective combat for stress. Blueberries are one of the best antioxidants that occur naturally. Apart from this, berries also have the unique ability to reduce cortisol in the body. 3-4 berries can be included in the diet to experience immediate results.
  4. Cashews: There are a lot of misconceptions about cashews contributing to fat. While they possess fat, they are a great source of protein as well. Cashew is a rich source of zinc that is responsible for combatting stress, depression and anxiety. 2-3 pieces of cashews can be consumed on a daily basis.
  5. Chamomile Tea: Chamomile tea has a soothing effect on the body. A study conducted by the University of Pennsylvania showed that Chamomile tea greatly helps in fighting stress and has a calming effect on the body. A separate study by the University of Maryland Medical Center showed that Chamomile Tea helps in getting sleep.
  6. Garlic: Garlic is a powerful antioxidant that neutralizes the free radicals in the body. Allicin is a critical compound found in garlic, which helps to fight against common cold, heart diseases and even cancer. Garlic also fights against stress and maintains calm. This can be consumed with your meals on a regular basis. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6400 people found this helpful

I am 38 years, male. I have weak eyes with right eye not correctable by glasses. These days when I see from my left eye I am finding dots in front of my vision. I consulted a doctor he gave me some medicine and told it may be due to dryness and weakness. But even after taking medicine for 15 days as prescribed by doctor, condition is at it was before.

MS - Ophthalmology
Ophthalmologist, Rewa
Dear L U :- you need complete funduscopy under mydriatics to excludes macular opacity, vitriousl floaters, or sites of opacities. Cap Macucheck once a day × 15 days Make urgent appointment privately to me for further clarification of your eye problems.
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