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Dt. Ms. Kumuda

Dietitian/Nutritionist, Bangalore

Dt. Ms. Kumuda Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Kumuda
Dt. Ms. Kumuda is a trusted Dietitian/Nutritionist in Rajaji Nagar, Bangalore. You can consult Dt. Ms. Kumuda at Dt. Ms. Kumuda@Diacon Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dt. Ms. Kumuda on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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I used to smoke since 3 years 7 ciggerate a day. Now I want to reduce it. I want to know what is the safe limit of smoking I mean how many ciggerate I can smoke a day that will not effect my body system.

BSc
Ayurveda, Ujjain
I used to smoke since 3 years 7 ciggerate a day. Now I want to reduce it. I want to know what is the safe limit of sm...
Smoking limited is 0. Reduce 1 cigarette alternet day last one after few days live for life time you health will improve fastly. Take gingger cut in small piceses add lemon juice dry in room after that keep one pice in mouth when you fill to smok in this way you will live smoking.
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I want to loose my weight. I feel little flab now a days. My height is 5'10" and weight is 86 kgs. Kindly suggest.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to loose my weight. I feel little flab now a days. My height is 5'10" and weight is 86 kgs. Kindly suggest.
If it is only anout your flab on the stomach, do ab exercises like crunches. You may do kapalbhati to reduce stomach flab. Do not eat empty calories. Eat early dinner.
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My name is Rajat. I am 22 years old. My height is 6 ft and my weight is 58 kg I want to gain my weight. Please suggest me some weight gainer medicine or supplement without any side effects.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My name is Rajat. I am 22 years old. My height is 6 ft and my weight is 58 kg I want to gain my weight. Please sugges...
Avoid supplements. They are not good for the body/system. You are young now. Slowly you will gain weight. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive.
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Sir I m going in high altitude Arya in ladak so what will I do for my good health. And what kind of protection I can use in very high freezing zone. To avoid there sickness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I m going in high altitude Arya in ladak so what will I do for my good health. And what kind of protection I can ...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep
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What kind of food I have to take for gain my weight in a healthy form. And make muscles and be healthy.

Vaidya Visharad
Ayurveda, Narnaul
What kind of food I have to take for gain my weight in a healthy form. And make muscles and be healthy.
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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My age is 57 yrs. I have a weight increasing (Now a days=72/73 Kgs.) since last one years, so suggest me what to do/not to do for that.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My age is 57 yrs. I have a weight increasing (Now a days=72/73 Kgs.) since last one years, so suggest me what to do/n...
Hello, regular exercise avoid sugary drinks, and fruit juices high rich protein breakfast Eat mostly whole unprocessed foods 3-4 ltrs. water intake green tea, coconut water recommended Eat soluble fiber
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In summer days When we are fully tired? And we are not able to control our breathe. What should we do? Should we lie on ground and relax?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello lybrate-user, heat in summer is very high leading to excessive lost of electrolytes in sweat. This leads to weakness and fatigue. Rehydration solution like a glass of electral, lemon juice, fresh fruit juice with black salt should be taken. Try having a glass of water every hour to prevent dehydration.
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I am lost health and Fitness. I feel lose my working power. Please help for my fitness and health. I lost my weight also. So please suggest a solution.

Vaidya Visharad
Ayurveda, Narnaul
I am lost health and Fitness. I feel lose my working power. Please help for my fitness and health. I lost my weight a...
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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Hello Sir, I am 26 years old boy I have a question for my health I am so much thin my weigh right now 49 to 50 house I am working now in a ware house and I don't have time to spend me time for my health so, I am firs treating and also smoking weed sometime and cigarette smoking daily . Give me some suggestion please to have to improve my health & wealth.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Sir, I am 26 years old boy I have a question for my health I am so much thin my weigh right now 49 to 50 house ...
Dear lybrate user. I can understand. Physical health and mental health are inter dependent. They are related to each other. You should learn to be always happy, thereby providing an attitudinal change to even your body. Physical exercise, entertainment, games etc can boost your body immunity and thereby mind also will be happy. This also ensures your appetite and therefore you eat well. All these things together will improve your overall health. Take care.
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I am 40 years old female. I am constantly tired and sleepy. I have done blood tests but they are all normal. Why do I feel like that?

DHMS (Hons.)
Homeopath, Patna
Hi, Weakness or tiredness causes due to malnutrition,indigestion,diabetes,chronic disease,meditional aggravation, U need to follow the under noted tips to over come your problem. Go,for meditation to reduce your stress, anxiety and to carry oxygenated blood to cells & tissues to nourish your whole body to feel you fresh all d day long. Take,plenty of water to eliminate toxins & to regulate metabolism to complete your digestion by absorbing all minerals, vitamins, protein, fatty acid etc. Take, your diet , easily digestible, non irritant, simple and on time. Take, apples,carrots ,cheese,milk,almonds,beet root,spinach. Take homoeo medicine: @ AlfalfaQ -10 drops,thrice a day with little water. Report,fortnightly,please. Take care
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Sir mere age 18, h hmko Janna hai ki din me Kab nhana chaiye or kya agr Sam me nhaya Jaye to isme health me kuch side effect hota h kya. Ar kya Ek bar se jyada din m nhana cahiye sir please answer dijiye.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Sir mere age 18, h hmko Janna hai  ki din me  Kab nhana chaiye or kya agr Sam me nhaya Jaye to isme health me kuch si...
The best time is early morning 7 am for bathing and you can take bath any time, twice or thrice in a day in summer only but not more than because it causes under temperature, cold, running nose, headache, loosmotion.
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Mai agar thodi der bhi khadi rahu ya thoda kaam karu to thak jaati hu please help me out aisa kyu hota hai iske liye mai kya karu.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
May be due to anemia, vitamins deficiency, low b.p. Or excess exertion or lack of healthy foods or skiping meal. Concern with your doctor. Follow healthy diet pattern or include more fluids like coconut water, butter milk, lemon water, fresh juices. Include fresh fruits and vegetables.
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I am 64 years old male. Undergone by pass open heart surgery 3 years back. I am gaining weight, increased by 9 kgs. I go for walk 2 times a day but no avail.

MBBS
General Physician, Allahabad
Reduce fatty oily diet use roughage in your meals reduce your meals and compensate by green salads and do brisk walk of 500 meters after dinner.
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Now a days I am always suffering from weakness n feel sleepy. What can I do for better health n stay feet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Empty calories mean food which gives you only calories and no nutrition. Eg- coke, pepsi, beer, alcohol etc. Aerated soft drinks and hard drinks as they have calories and absolutely no nutrition in them. And yes, calories from liquor do add up as much as other sources. Also, the body gets lots of toxins from alcohol, which is again harmful for the body.
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My daughter is of 5 years,she never demands food out of hunger ,very fussy eater and is underweight.Plz help

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
She is having severe Iron deficiency. Giving Iron as a supplement will definitely help with all the above symptoms.
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I am 28 years old, I want to know about my fitness so that I can take an issue after 3-4 years. What are the tests should be done? Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Papri, tests are based on individual and couple health, these are not generalized. Check up along with partner, with expert for right guidance.
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I am coming over weight day by day. So what should I do to reduce fat from my body?

Vaidya Visharad
Ayurveda, Narnaul
I am coming over weight day by day. So what should I do to reduce fat from my body?
Lunch salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. For more details consult me privately.
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Iam so thin. And weak. Howw to overcome this genuine effect from my parents, plesw help me.

BSc
Ayurveda, Ujjain
Iam so thin. And weak. Howw to overcome this genuine effect from my parents, plesw help me.
Add in your daily food carbohydrates protines vitamines minirales vegitabal salad dry fruites. Take PROSUP POWDER 1spoon add in little hot cup of milk mix it end take it with breakfast end in night after dinner. For more medicinal advice ask privetly. Dr. Tare
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Hi, I am 18 year old female and i am having obesity backache, neck pain and most important insomnia can you give me solution to get rid of these problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am 18 year old female and i am having obesity backache, neck pain and most important insomnia can you give me s...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back and neck pains. If you have localized back and neck pain with no other symptoms like radiating upper limb pain or leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back & neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and neck region and a few blood tests for evaluation. Also you need to actually decrease your weight simultaneously to offload your spine of weight transmission. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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