Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Submit a review for Dt. Ms. Fatema NulwalaYour feedback matters!
Sir I sleep 10or11 hours nowadays is it cause any health problem. I used to walk one hour daily is this create any health issues by considering above problem. Please suggest suitable method.
Hi I am 27 years old and I am having less stamina problem as I am a chain smoker. Could you please help me to increase my stamina or any medicine. I am also planing to go gym, please help
I left gym and therefore it becomes very weakness in my body and stones, and I feel weak, I want to become fit, help me.
I am married from last 10 years and my wife does not like lip kiss. It disturb my night life. How should I create interest. I am non smoker or drinker and I do not eat tobacco. I asked her very time abt it she says she feel dirty in doing lip kiss. Please advice.
My body weight has Increased n I have become fat what should I do to reduce body weight and what should I do to become slim.
I am so lean and my cheeks are going inside so I want to build my body as well as I want chubby cheeks and also I don't have any bad habits like smoking and drinking. Please help me.
I feel very tired when I get up in morning, even after a good 10 HR sleep. I had very low vit d levels detected an year back for which I took injection and calcirol for 3 months. I also got checked for thyroid, test was negative. What could be the reason?
Hiii I am 25 years old. My weight is increasing and reduced even after exercise for 2 hours in morning and 2 hours in the evening. Can you please recommend the diet.
I have to reduce my belly fat and I have to build six pack on my abdomen please help me to improve the six pack thank you.
Why do people with diabetes suffer hypoglycemia when intake is a bit delayed from the routine regular time?
Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage.
What are the advantages of having fiber in your diet?
Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even weight loss. Fiber can help with weight loss because it creates a fullness within your intestine, which aids you in eating less.
Fiber is of two types:
Insoluble fiber: It does not dissolves in water. It is the bulky fiber that helps in preventing constipation and is found in whole grains, wheat cereals and vegetables such as carrots, celery and tomatoes.
Soluble fiber: They dissolves in water and help in controlling the blood sugar level and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits, such as apples, berries, citrus fruits, and pears.
What are the health benefits?
- Digestive health: Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass.
- Heart disease: Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol.
- Diabetes: A diet high in fiber particularly insoluble fiber from cereals can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
- Cancer: There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive.
- Skin health: When yeast and fungus are excreted through the skin, they can trigger outbreaks of acne. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.