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Dt. Ms. Fatema Nulwala

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Fatema Nulwala Dietitian/Nutritionist, Bangalore
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Fatema Nulwala
Dt. Ms. Fatema Nulwala is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can meet Dt. Ms. Fatema Nulwala personally at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Fatema Nulwala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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My mother aged 67 years has gone bypass surgery in May '14. She is also diabetic type 2 patient. Is it right to give medication of Clopitab A75, 1 OD & Lipvas 10, 1 OD?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother aged 67 years has gone bypass surgery in May '14. She is also diabetic type 2 patient. Is it right to give ...
Hello, Clopidogrel & aspirin are needed for her to prevent aggregation of platelets statins needed for keeping cholesterol level in check. In patients with diabetes these drugs are often used in relation to cardiac problems, plus dyslipidemia is a commonly seen condition in diabetes. So there no problem with these drugs. Thanks.
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My friend has bought a weight loss product biotrim. She was able to loose 3 kg in 2.5 months. She is insisting me to take the product. But I do not prefer taking any medicine. Please let me know the side effects so that I can convince her or anybody that it's not right to rely on product to loose weight. I would like to aware her about the side effects. Product name - biotrim.

C.S.C, D.C.H, M.B.B.S
General Physician,
Reply to me privately with your weight, age and diet you take. There are rumors that biotrim is fake. But I can suggest you diet and exercise plans if you consult me.
1 person found this helpful
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My weight is 68 kg http is 5.4" but my all weight in my thigh part so how to reduce my thigh weight.

BHMS
Homeopath, Secunderabad
My weight is 68 kg http is 5.4" but my all weight in my thigh part so how to reduce my thigh weight.
You have to look at it as the whole body and try to lose weight. Although you can do exercises for particular part of the body, but the body works based on calorie intake and how much you burn your calories. Maintaining a stable metabolism is the ideal way and so you have to understand the basics. So eat only healthy food. Exercise every day , initially go slow and as you pick up the rhythm, increase the intensity and the time duration. You can also learn Yoga because it will help you in maintaining the overall rhythm and even help balance the hormonal secretions. Drink enough water and sleep on time every day ( 7-8 hrs of sleep ). Soon you will feel good and can appreciate the strength and stamina. All the body muscles will get well toned. You can also join Gym and workout under the guidance of an expert.
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He is suffering from diabetic melitus during 10 years. He have taken insulin injection two years ago. Please give some advise for him.

MBBS
General Physician, Cuttack
He is suffering from diabetic melitus during 10 years. He have taken insulin injection two years ago. Please give som...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
1 person found this helpful
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Hello, sir My body growth perfectly not improved My weight is 55kg and height 5.4 feet My question is what is the main reasons behind this and what should I do to get a ideal body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello, sir My body growth perfectly not improved
My weight is 55kg and height 5.4 feet My question is what is the mai...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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The Best Tip for Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
The Best Tip for Weight Loss
The best tip for weight loss:- if you take the green tea by mixing the little (for tasteful) mount of honey & pure lemen juice regularly, weight loss defenetly will occurs. Even the bad cholesterol also will be removed.
2 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Have your Food regularly in same time Everyday with Balanced Nutrition in it , which helps to enhance Good Metabolism and to Prevent Gastrointestinal Problems
6 people found this helpful

I have desk job and last two year my weight ge5 up 75 kgs to 85 kgs. L want to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have desk job and last two year my weight ge5 up 75 kgs to 85 kgs. L want to lose weight.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I am venki. Age 26. My weight is 50kg. What is the correct weight for my age? How can I increase it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am venki. Age 26. My weight is 50kg.
What is the correct weight for my age?
How can I increase it?
Weight is not dependent on your age. It depends on your height. In your case (for 5 ft 5 inches height) you should be about 55 - 60 kgs. For that the first step is to work out. 45 minutes of either yoga or gym or cycling is recommended. Include plenty of proteins in your daily diet like - eggs, soya, pulses, sprouts, milk, panneer etc.
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