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Dt. Ms. Fatema Nulwala

Dietitian/Nutritionist, Bangalore

Dt. Ms. Fatema Nulwala Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Fatema Nulwala
Dt. Ms. Fatema Nulwala is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can meet Dt. Ms. Fatema Nulwala personally at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Fatema Nulwala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I am 23 year feeding woman. I am suffering from underweight. My height is 5'0 and weight 37. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Start shatavati kappa 2 tsf with warm milk two times along with ashwagandha avaleha 2 tsf two times.
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Hi Ultra sensitive c-reactive proteins (US CRP) test report -- 12.4 mg/l in women and the vitamin D - 9.1 mg/l, she is suffering with joint pains. Can you tell me what the above tests mean? Is there any emergency medical attention needed?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hi Ultra sensitive c-reactive proteins (US CRP) test report -- 12.4 mg/l in women and the vitamin D - 9.1 mg/l, she i...
C-reactive protein level shows inflammation in your body or any infection. Its little bit raised in your report, you need not worry .Use omega-3 rich oil like rice-bran oil/olive oil. Take walnut as a sorce of omega-3.As omega-3 rich food reduces inflammation in your body. Your Vitamin-D level is also very low. You need to take vitamin -D supplement like calcirol or any other brand that your doctor prescribe.
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I had done a vitamin D3 test and my level was 23. Do I need to worry? What do I need to do?

MBBS
General Physician, Mumbai
I had done a vitamin D3 test and my level was 23. Do I need to worry? What do I need to do?
No need to worry and I will suggest you to take early morning sunlight for a minimum of fifteen minutes daily.
1 person found this helpful
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I am 40 years old diabetic patient from 8 years, last 1 year I also have high pressure and my last reading was 138/88, now please tell me how to control my blood pressure with healthy diet? Also give diet chart?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 40 years old diabetic patient from 8 years, last 1 year I also have high pressure and my last reading was 138/88...
For BP you need tablets and healthy lifestyle like exercise and less salt. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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Hello doctor, I am 22 year student. I want to ask that how to reduce my belly fat. I feel tired as well and unable to concentrate on my studies. Please suggest what should I do.

BHMS
Homeopath, Faridabad
Hello doctor, I am 22 year student. I want to ask that how to reduce my belly fat. I feel tired as well and unable to...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My father has diabetes and I am overweight. My recent checkups suggest that my sugar level and insulin level are OK. How can I keep myself out of danger.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My father has diabetes and I am overweight. My recent checkups suggest that my sugar level and insulin level are OK. ...
as i'm ayurved consultant ,i'll recommend you to start detoxification procedures(PANCHAKARMA) for better & fast results along with ayurvedic medicines. diet & exercise are 2 basic lifestyle to follwed by you strictly
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Hey I m 20 years old 5'5", 72.4 kg Over 5 years I have gain weight continuously. I drink plenty of water, morning yoga (more than 7 year). Junk food near abt 2% in months rest Homemade food. Belly fat, arms and shoulder, waist are the targeted areas. Please suggest some way out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey I m 20 years old 5'5", 72.4 kg
Over 5 years I have gain weight continuously. I drink plenty of water, morning yog...
I want to know certain things about you before answering 1.Your menstrual History,PCOD 2.Any thyroid problem.Show the Blood reports .If you dont have then go for following blood tests empty stomach CBC,ESR,THYROID PROFILE
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I have fat thighs. Is this some kind of obesity? How to get rid of this. I really need help. I hace tried gyming also. But aint helping. Please suggest.

BHMS
Homeopath, Faridabad
I have fat thighs. Is this some kind of obesity? How to get rid of this. I really need help. I hace tried gyming also...
Hello, do these Yoga Asans regularly to reduce fat from thighs. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose).
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My self has a problem of obesity I am too faat my weight is 102 so please concerned me tips to loss weight of mine please help me Thank you.

BHMS
Homeopath, Faridabad
My self has a problem of obesity I am too faat my weight is 102 so please concerned me tips to loss weight of mine pl...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I feel always like my head is moving and weakness. Not eagerness to work. I need some health tips and suggestion from you.

PDDM, MHA, MBBS
General Physician, Nashik
I feel always like my head is moving and weakness. Not eagerness to work. I need some health tips and suggestion from...
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and avoid smoking.
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Intrauterine Devices: What You Should Know

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
Intrauterine Devices: What You Should Know

Intrauterine devices or IUD are T shaped contraceptive devices. These contain levonorgestrel or copper and are inserted into the uterus. IUDs are considered to be one of the most effective birth control measures and also they are reversible (meaning it can be removed whenever a need arises). The copper IUd has a failure rate of 0.8%, while the levonorgestrel IUD has only had 0.2% failures till now. As per a report in 2007, IUDs are used by more than 180 million users all over the world.

What you should know about Intrauterine devices:

  1. Types of IUDs: There are 2 types of IUDs Copper and Hormone: Copper IUD is considered to be the conventional form of the contraceptive. It is T shaped with strings and is inserted into the uterus by a doctor. It can remain in the body for three to five years. Minera is a known brand of the hormone IUD. It contains low dose of hormone progestin and releases the same when inserted in the uterus. This is also T shaped and has strings. This can be left for three years.
  2. Pelvic infections are not caused by IUDs: There is a belief that IUDs cause pelvic infection but this is not true. The strings of the new IUDs are very thin and they do not cause any pelvic infection even if a person is suffering from a sexually transmitted infection (STI). Though there might be a slight risk of infection when the IUD is inserted and in the first 20 days, but that also dissolves soon.
  3. IUD can be used at any age: Earlier IUDs were not recommended for women who had never got pregnant. However, now anyone can use these irrespective of being pregnant or not. It is very safe for all age groups from teenagers to women involved in active sex to women post menopause.
  4. IUD is as effective as getting a tubal ligation: It is believed that Minera is 99.4% effective while sterilization (tubal ligation) is 99% effective in preventing a pregnancy. Ligation is considered to be a permanent birth control solution, while IUDs can be reversed.
  5. IUDs do not cause infertility: It was believed that a STI would creep into the pelvis through the string of the IUD and cause infertility but this is not so. Though a STI can cause infertility but the IUD has no role in the same and does not contribute or worsen the infection.
  6. Hormonal IUD have less side effects than birth control pills: Breast tenderness, acne, and bleeding for a short time may persist for the initial 3-4 months in case of hormonal IUDs. The copper IUD lead to cramping and heavy flow during menstruation. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
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Plz provide me the name of the medicine or exercise to reduce weight early as I am getting married in the first week of january.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Plz provide me the name of the medicine or exercise to reduce weight early as I am getting married in the first week ...
Aim for long term weight loss. Don't look for short term solutions. There are no medicines for weight loss..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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Hi I am khyati of 16 and wants to know prblm related to obesity I am little bit of fat and wants to become thin so what measures should be taken?

BAMS
Ayurveda, Ambala
Hi I am khyati of 16 and wants to know prblm related to obesity I am little bit of fat and wants to become thin so wh...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert. You can consult me for your doubt and detailed treatment.
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Dear Sir, I am ahd patient, my libido does not stay more time. While I start foreplay Libido stay Tite, when I try to fit within a minute loosing stiffness Which medicine to take?

BHMS
Homeopath, Sindhudurg
Dear Sir,
I am ahd patient, my libido does not stay more time. While I start foreplay Libido stay Tite, when I try to...
Premature ejection is often due to physical changes occurring in the body due to aging. Men over age 30 may begin to have problems even though their sex lives were fine when they were younger. The problem is often an inadequate blood supply in the penis. When the arteries in the penis become partially clogged with fat and cholesterol, maintaining an erection becomes more difficult. When this occurs, your brain tells your body that you'd better ejaculate before you lose your erection, and a pattern for premature ejection is developed. Tips to deal with this situation. Live a healthy lifestyle in order to maintain good arterial health. Eat two or three cloves everyday to get long lasting erections. Take finely chopped carrots and add one table of honey and half boiled egg. Take this mixture regularly to get effective results.  Your potency will be prolonged if you eat a low-fat, low-cholesterol diet, exercise regularly, don't smoke or drink and keep your stress managed along with proper homoepathic treatment..
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Gd mrng sir/madam I am venkatesh can you tell me that how to control heat in the body and how should I can gain the weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Gd mrng sir/madam I am venkatesh can you tell me that how to control heat in the body and how should I can gain the w...
Agreed. Additionally lassi, flavored milk, flavored yogurt, fresh fruit juices, dry nuts and dry fruits can be taken.
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I am very slim what should I do to gain some weight even I got hunger on time still I am too slim.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am very slim what should I do to gain some weight even I got hunger on time still I am too slim.
Hi increase your appetite by increasing number of meals, have high protein and high fat foods. You can also start having protein nutritional supplement kindly consult privately for detailed diet plan.Thanks.
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I am a housewife and I have 7 month child I have feel weakness and my hand is shaking. please gave me proper solution.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Hi do exercise regularly. Avoid fatty type food. Junk food. Early get up and go for mornning walk. Go for breathing exercise. If any need. Consult with me.
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I am 26 years old.in October 2016 I have about 53 kg. Now it's raised to 61. But I have eat very less quantity. Now my whole body has Neeru. What I do.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I am 26 years old.in October 2016 I have about 53 kg. Now it's raised to 61. But I have eat very less quantity. Now m...
Hello According to your height as you mentioned here 155cm, your normal weight should be 58kg. but now 61kg. So you have to start workout according to your nature of work along with scheduled diet plan.
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I am quite slim and I want to gain some weight. Please advice me how to gain weight by having normal food.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am quite slim and I want to gain some weight. Please advice me how to gain weight by having normal food.
Hi in daily healthy diet you need to include nuts, milk and milk products, whole grain cereals, lentils (if non veg then egg, fish, chicken breast), vegetables and tubers like filling foods like paneer, smoothies, aloo and gobhi mix parathas use olive or rice bran oils. Fruits like bananas, custurd apples, papaya, chikoo, dates and anjeer. Don't drink water before meals and do workout daily so you could improve your appetite. And don't go for junk, processed, refined foods and sugary and soft drinks.
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How to burn my fat without gym and diet routine and my problem is heart operation in 12 years old.

MBBS
General Physician, Mumbai
How to burn my fat without gym and diet routine and my problem is heart operation in 12 years old.
Kindly tell us exact name of heart disease and if possible contact your cardiologist for a stress test and you need to eat low fat diet and high carbohydrates diet.
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