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Dt. Ms. Fatema Nulwala

Dietitian/Nutritionist, Bangalore

Dt. Ms. Fatema Nulwala Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Fatema Nulwala
Dt. Ms. Fatema Nulwala is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can meet Dt. Ms. Fatema Nulwala personally at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Fatema Nulwala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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How to loose weight without diet & how much months it takes, my weight is 72 & I am 25 years old.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to loose weight without diet & how much months it takes, my weight is 72 & I am 25 years old.
Hi. 1) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals, do this for 30 days, it gives you good result, thanks.
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I donated blood of 300 ml. 2 days back. From them I am feeling week. What do I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I donated blood of 300 ml.
2 days back. From them I am feeling week. What do I do.
Generally no weakness arise on blood donation. It is only psychological you may take pomegranate juice200ml.dailyf,or ,1,0d,ays
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I am a obese. I want to eat that food that reduce obesity. What should I do this?

BAMS
Ayurveda, Ambala
I am a obese. I want to eat that food that reduce obesity. What should I do this?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Sir I sleep 10or11 hours nowadays is it cause any health problem. I used to walk one hour daily is this create any health issues by considering above problem. Please suggest suitable method.

MBBS, cc USG
General Physician, Gurgaon
Sir I sleep 10or11 hours nowadays is it cause any health problem. I used to walk one hour daily is this create any he...
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
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Hi I am 27 years old and I am having less stamina problem as I am a chain smoker. Could you please help me to increase my stamina or any medicine. I am also planing to go gym, please help

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Take ashvagandha kshirpak. 200. M. L.+. Chhagladi ghruttam. 10 m. L. Twice a day. No need to go gym.
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I left gym and therefore it becomes very weakness in my body and stones, and I feel weak, I want to become fit, help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don't worry. You just need a healthy diet and normal exercises to keep yourself energetic. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am married from last 10 years and my wife does not like lip kiss. It disturb my night life. How should I create interest. I am non smoker or drinker and I do not eat tobacco. I asked her very time abt it she says she feel dirty in doing lip kiss. Please advice.

MBBS
General Physician, Chandigarh
I am married from last 10 years and my wife does not like lip kiss. It disturb my night life.
How should I create int...
These are personal choices you can't force your choice on somebody else both of you should talk among yourself and reach at a conclusion.
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My body weight has Increased n I have become fat what should I do to reduce body weight and what should I do to become slim.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My body weight has Increased n I have become fat what should I do to reduce body weight and what should I do to becom...
Take low calorie high protein low sodium diet. Take 5 meals in a day in frequent intervals. Do exercise regularly ... . don't drink water immediately after meals
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I am so lean and my cheeks are going inside so I want to build my body as well as I want chubby cheeks and also I don't have any bad habits like smoking and drinking. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am so lean and my cheeks are going inside so I want to build my body as well as I want chubby cheeks and also I don...
Just increase your weight by 10 kg and you will get your desirable body and cheeks. Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I feel very tired when I get up in morning, even after a good 10 HR sleep. I had very low vit d levels detected an year back for which I took injection and calcirol for 3 months. I also got checked for thyroid, test was negative. What could be the reason?

MSc
Dietitian/Nutritionist, Chandigarh
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly. For a detailed diet plan, click on private consultation.
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Hiii I am 25 years old. My weight is increasing and reduced even after exercise for 2 hours in morning and 2 hours in the evening. Can you please recommend the diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hiii I am 25 years old. My weight is increasing and reduced even after exercise for 2 hours in morning and 2 hours in...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I have to reduce my belly fat and I have to build six pack on my abdomen please help me to improve the six pack thank you.

BAMS
Ayurveda, Ambala
I have to reduce my belly fat and I have to build six pack on my abdomen please help me to improve the six pack thank...
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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Why do people with diabetes suffer hypoglycemia when intake is a bit delayed from the routine regular time?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Why do people with diabetes suffer hypoglycemia when intake is a bit delayed from the routine regular time?
Patients with Diabetes are taking medicines for lowering their blood sugar - these medicines have preset time of action- they don't start working when they eat food but they start working when they take medicine. Hence, the action of taking food and medicine has to be synchronised by the patient by his intelligence and guidance. otherwise, the medicine will cause hypoglycaemia.
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How to decrease obesity at age 44 please tell about food stuff which she can use at her age?

Vaidya Visharad
Ayurveda, Narnaul
How to decrease obesity at age 44
please tell about food stuff which she can use at her age?
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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Fiber: The Diet Workhouse

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Fiber: The Diet Workhouse

Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage.

What are the advantages of having fiber in your diet?

Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even weight loss. Fiber can help with weight loss because it creates a fullness within your intestine, which aids you in eating less.

Fiber is of two types:

  1. Insoluble fiber: It does not dissolves in water. It is the bulky fiber that helps in preventing constipation and is found in whole grains, wheat cereals and vegetables such as carrots, celery and tomatoes.

  2. Soluble fiber: They dissolves in water and help in controlling the blood sugar level and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits, such as apples, berries, citrus fruits, and pears.

What are the health benefits?

  1. Digestive health: Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass.
  2. Heart disease: Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol.
  3. Diabetes: A diet high in fiber particularly insoluble fiber from cereals can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
  4. Cancer: There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive.
  5. Skin health: When yeast and fungus are excreted through the skin, they can trigger outbreaks of acne. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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How to reduce weight on body. And please tell me the symptoms of jaundice. From last 6month my urine colour is yellow colour. Please suggest what to do?

MBBS
General Physician, Mumbai
How to reduce weight on body. And please tell me the symptoms of jaundice. From last 6month my urine colour is yellow...
Vomitting with loss of appetite with yellow colour urine output are few symptoms of jaundice and get your urine checked in a laboratory and to reduce weight eat food with low fat content in your diet and exercise regularly.
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I have homocysteine level -65 ,sgpt 100, and sgot 56. What are the risk factors and how to control the same.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have homocysteine level -65 ,sgpt 100, and sgot 56. What are the risk factors and how to control the same.
Homocysteine is a common amino acid in your blood. You get it mostly from eating meat. High levels of it are linked to early development of heart disease. In fact, a high level of homocysteine is a risk factor for heart disease. It's associated with low levels of vitamins B6, B12, and folate, as well as renal disease. Most laboratories report normal homocysteine levels in the blood between 4 and 15 micromoles/liter (µmol/L). Any measurement above 15 is considered high. Optimal homocysteine levels are below 10 to 12. A homocysteine blood test is done to: Help identify vitamin B12 deficiency or folic acid deficiency. But other tests for these deficiencies are available. Help identify a rare inherited disease (homocystinuria) that causes a deficiency of one of several enzymes needed to convert food to energy.
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I have been eating coriander seeds for last 6 months (nearly ate "half kg" per month. Now I am addicted this. Is it harmful to me. please help me.

MBBS
General Physician, Mumbai
I have been eating coriander seeds for last 6 months (nearly ate "half kg" per month. Now I am addicted this. Is it h...
Dear lybrateuser, -In recommended medicinal amounts coriander seeds are not harmful, they are useful in summer upset, nausea, diarrhea, hemorrhoids, toothaches & joint pains -side effects can be diarrhea, stomach pain, increased sensitivity to sun if taken in large quantity.
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I am 21 years old but my weight is very less. My weight is 40 kg. I used many ways to increase the weight but the result is nothing. So,Sir can you suggest me any way to increase the weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 years old but my weight is very less. My weight is 40 kg. I used many ways to increase the weight but the res...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. Medicines and pills or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal first even for the supplement to be utilised for weight gain.
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Hi sir/mam, I am 23 years old lady my problem is that flowing water from my mouth when am sleeping. My weight 75 kgs & my height is 5'3 .there is any connection with weight & this above problem. I want decrease my weight through natural way. Please advice me better solutions.

MBBS
General Physician, Ahmednagar
Hi sir/mam,
I am 23 years old lady my problem is that flowing water from my mouth when am sleeping. My weight 75 kgs ...
Weight increase creates many problems. To reduce weight requires strong mind. you have to cut short the food going into the body. No tea, coffee. Jawar, wheat, rice reduced. sprouts in plenty. fruits taken when hungry. No non-veg. No hoteling.Exercise a lot like brisk walking.
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