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Dt. Ms. Fatema Nulwala

Dietitian/Nutritionist, Bangalore

Dt. Ms. Fatema Nulwala Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Fatema Nulwala
Dt. Ms. Fatema Nulwala is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can meet Dt. Ms. Fatema Nulwala personally at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Fatema Nulwala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Hello. My father is 50 years old he is suffering from diabetics he is having 427 so what food we give and how can we control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is he on treatment for diabetes? if so what are the drugs? it appears his present treatment is not adequate. I suggest to shift on basal insulin like injection basalog to begin with 6 units once in the morning, do sugar checkup at home daily and if not at desired level increase insulin by 2 units every alternate day. Preferably with guidance from your doctor. About the food first check his daily caloric need based on ideal body weigh in kgs x 25 calories per day. Ideal body weight is height in centimeters - 100x 0.9 he has to eat only that much per day and walk 1 h every day. Avoid direct sweets, deep fried foods, excess salt and fruits like mango, chikkoos, grapes & banana.
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What precaution or care should be taken after immediate operation of uterus removal for female (age 59 years) please suggest diet and ways in order to recover to good health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You have to have a balanced diet. Avoid heavy meals and long gaps in between meals. You have to take nuts, fruits, dairy as a part of a balanced diet. Exercise at least 3 times a week. Iron, calcium, proteins, vitamin b12 and antioxidants need to be taken care of.
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I am 22 yrs. And into IT software since 8 months. I have gained a lot of weight in last few months. I don' t want to increase my weight anymore. Rather decrease a few kgs. What to do ?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Follow general motor s. Diet chart http://www.iimahd.ernet.in/~jajoo/gmdiet.html Also drink a glass of warm water in morning. If requires a herbal medicine contact
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Which food is the rich source of omega?

Diploma in Nutrition
Dietitian/Nutritionist,
Which food is the rich source of omega?
Hello omega has different values, omega6 which you get in your regular diet, omega-3 which fish oil source is rich. Omega6 and 3 sholud be in a balanced form. But if you fry or cook the fish you may loose the omega-3 values in it. For further assistance you can concern me privately.
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I'm 24 year guy and i'm weighing 69 kg and height 5.6 is that correct for my physical structure. If not how can i reduce my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Yes you correct your physic.U r over weight by 4 kg.By following healthy diet plan u can improve your physical structure.
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How to get down my weight it does not down after doing lots of workout too. Please help me.

Vaidya Visharad
Ayurveda, Narnaul
How to get down my weight it does not down after doing lots of workout too. Please help me.
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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I am 21 years old and I started facing a problem. I am very sensitive to any little weird feeling in my body too. Like any little weird muscle movement, heartbeat, or other feeling freaks me out. And I also learned that this only happens when I focus on it. It get's worse when I think about it. When I'm with friends or family I'll forget about it and I" ll be fine. But when I'm alone that's when I get all paranoid. I can't even sleep because I feel like I could have a heart attack in the middle of the night and nobody would be able to help me. I live alone in an apartment and I think the solitude gets to me. I think a lot, way too much for my own good. I'm scared that I may be causing my body health problems because brain is a very powerful thing and if you think very hard about something it happens. Recently I went on a trip with my friends. There also I could not stop thinking about death. So please suggest me something to overcome this fear of death, and I also think it is wasting a lot of my time worrying about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kollam
I am 21 years old and I started facing a problem. I am very sensitive to any little weird feeling in my body too. Lik...
Hi lybrate-user you don't have to worry about death. Its a fact. Every body will die one day it's natures rule. Leave all the worries and anxiety, live a happy life. Enjoy each and every second of life without bothering about the future. Live on present. You can change yourself. No body can control your mind only you can do that. If you try better you will get a better result. You r only 21 and you just started your life actually. Why did you spoil your days thinking unnecessary matters. You have to practice meditation, yoga, and pranayama under guidenes. When such irritating thoughts begin, listen to music or engage in some thing you like. Thank you.
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How to improve the body fitness and weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello weight and fitness can be managed by being regular in exercise and following a well balanced diet. Exercise for an hour with physically being active throughout the day will keep you fit and away from diseases for long.
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I feel very depressed from my over weight so can you provide me a solutions related my problem.

BHMS
Homeopath, Raebareli
I feel very depressed from my over weight so can you provide me a solutions related my problem.
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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Hi. I am non vegetarian. My weight is 70 kg nd my age is 27 I am in married. I want to reduce at least 10 to 15 kg. Pls help me how should I do. Pls give me some tips or diet charts. Pls help me. I can't afford any charges.

BHMS
Homeopath, Ahmednagar
Hi. I am non vegetarian. My weight is 70 kg nd my age is 27 I am in married. I want to reduce at least 10 to 15 kg. P...
Lybrate-user firstly you should take up to daily early morning exercise ie fast walking for atleast 3km, you could also join some yoga classes. Secondly as far as diet is concerned you should totally avoid all oily, fried, fatty foods, no fast foods please,
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I am 19 Years Old and I want to gain weight of my body, and my blood group is o (-ve, what should I do? give me full vegetarian diet charts.

BAMS
Ayurveda, Ambala
I am 19 Years Old and I want to gain weight of my body, and my blood group is o (-ve, what should I do?   give me ful...
Dear, you can easily gain weight by following simple and very important tips: 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion.
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I have the habit of masturbating everyday. I feel weak now. Can I gain my strength back. I am married and my age is 45. I have recently started smoking But I surely quit it. Kindly suggest me some medicines.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have the habit of masturbating everyday. I feel weak now. Can I gain my strength back. I am married and my age is 4...
You can go for following remedy it will help you 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month surely you will get results. Your problem is permanently cure by ayurvedic treatment.
6 people found this helpful
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I am 25 year old but I m continuously gaining wait so what I have to do to loose my wait.

DHMS (Hons.)
Homeopath, Patna
I am 25 year old but I m continuously gaining wait so what I have to do to loose my wait.
Hi, go for a walk in the morning for an hr. Cut years meal by 20%. Take green tea, twice. Take luke warm water in the morning. Take oats in breakfast, avoid ghee, butter, sweets & junk food you need only 1000 to 1200 calories to maintain years wt. Homoeo care: calcarea carb 30 --5 drps, thrice a day. Fucus vas q--20 drps with 1/4 cup of luke warm water, just 1/2 an hr of each meal. Report after a month tk care.
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What is acupuncture therapy? for which patient this therapy is used?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Acupuncture therapy is one of the oldest one which can cure many disorders without drugs, without side effects. Special thin needles inserted on the acupuncture points on the energy meridians. Preventive health care is assured on needling on certain points. To name a few headaches, joint pains, lung disorders skin, stomach, women & men problems, neuro, liver problems etc including psychological problems can be solved.
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I have to reduce my weight so what should I do?

Advanced Aesthetics
Ayurveda,
I have to reduce my weight so what should I do?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
14 people found this helpful
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I am 32 years old male person and feelings weakness for last 5 days what should I do ?

Unani Specialist,
Weakness may be because of low blood pressure a common problem in summer season because of more evaporation of body water through sweat. Better to take feequent electrolyte powder mixed in water or take mosambi juice.
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I am a good eater I eat as much I can but I do not feel any change I want to become fat but I always fail:(plz give me some suggestion:)

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am a good eater I eat as much I can but I do not feel any change I want to become fat but I always fail:(plz give m...
fat and putting on weight by healthy diet are two different things. Take balanced diet and exercise. This may solve the issue.
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I am slim. I wnt to gain healthy weight. I want to increase 5 kgs in a mnth. Please recommend diet chart for it. I am 20 years old.

BHMS
Homeopath, Faridabad
I am slim. I wnt to gain healthy weight. I want to increase 5 kgs in a mnth. Please recommend diet chart for it. I am...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Dear sir / mam mujhe lipoma (charbi gatan) upaya batayo.

Vaidya Visharad
Ayurveda,
Dear sir / mam 
 mujhe lipoma (charbi gatan) upaya batayo.
Mid morning- a glass of orange, pineapple or carrot juice. For further assistance and complete diet plan and treatment you can consult me privately.
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The number 1 mantra to digest food and get rid of acidity and constipation

B.H.M.S,
Homeopath, Muzaffarpur
Maintaining health during summer :-

1.Stay cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic container (more stable polycarbonate rather than polyethylene that leaches plastic into the water). You may also use a traveling water filter. Check your local water stores . Most people need two to three quarts of liquid per day, and more in hot weather or with sweating and exercise. Review Chapter 1 of Staying Healthy with Nutrition or Chapter 7 of The Staying Healthy Shopper's Guide for further information on Water.

2.While enjoying the sun and outdoors, protect yourself from overexposure to sunlight by wearing a hat and using natural sunscreens without excessive chemicals. Carry Aloe Vera gel for overexposure and have an aloe plant growing in your home for any kind of burn. The cooling and healing gel inside the leaves will soothe any sunburn. It works great.

3.Keep up or begin an exercise program. Aerobic activity is important for keeping the heart strong and healthy. If you only work out in a health club, take some time to do outdoor refreshing activities -- hiking, biking, swimming, or tennis. Reconnecting with these activities will help keep your body and mind aligned.

4.Enjoy Nature's bounty ? fresh seasonal fruits and vegetables at their organic best. Consuming foods that are cooling and light -- fresh fruits, vegetable juices, raw vital salads, and lots of water -- will nourish your body for summertime activities. Include some protein with one or two meals. There are a number of light, nourishing proteins that don't require cooking. Most of these complement fruits and vegetables nicely-- nuts, seeds, sprouted beans, soy products, yogurt, kefir, and cottage cheese. Fish and poultry can also be eaten.

5.Take some special summer time with your family, kids, and friends who share the
enjoyment of outdoors. Plan a fun trip if you're able and motivated for a day or longer -- hiking in the wild, camping, playing at the river, or a few days resting at the ocean. Rekindling our Earth connection has benefits that last beyond this season, continuing to enrich the whole of your life.

6.Relax and breathe. You've been working hard. This is the season to slow the pace a bit and absorb the light that stimulates your hormonal message center. Leave your cell phone at home or take a week off from TV. In many European countries, most of the population has a month off during the summer.

7.Sun teas are wonderful. Use flowers and leaves (or tea bags) in a clear half- or one-gallon glass jar filled with spring water. Hibiscus or red clover flowers, peppermint, chamomile, or lemon grass are all good choices, or use your local herbs and flowers that you learn are safe, flavorful, and even medicinal. Leave in the sun for two hours or up to a whole day. Moon teas can also be made to enhance your lunar, dreamy side by letting your herbs steep in the cooling, mystical moonlight. Add a little orange or lemon peel, or a sprig of rosemary and a few jasmine flowers.

8.Nutritional supplements can support you with a greater amount of physical energy, enhancing your summer activities. The B-complex vitamins are calming to the nervous system and helpful for cellular energy production, while vitamin C and the other antioxidants protect your body from stress, chemical pollutants, and the biochemical by-products of exercise. Helpful summer herbs are Siberian ginseng as an energy tonic and stress protector, dong quai is a tonic for women, hawthorn berry is good for the heart, and licorice root will help energy balance and digestion.

9.Use the summer months to deepen the spiritual awakening begun in the spring. Begin by checking your local bookstore or the web for ideas that interest you. Plan a vacation that incorporates these new interests and provides you time to read, relax, contemplate, and breathe.

10.Above all, give yourself the time to truly experience Nature. This can happen, even in a city park, if you relax and let in your surroundings. When traveling, take activities for the family and your first aid kit for bites, bee stings, and injuries. Check for ticks after your hikes. Watch for overexposure, take time in the shade, and drink your water.
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