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Dt. Ms. Fatema Nulwala

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Fatema Nulwala Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Fatema Nulwala
Dt. Ms. Fatema Nulwala is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can meet Dt. Ms. Fatema Nulwala personally at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Fatema Nulwala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Banana, when to eat? Before food or after food? Its better to avoid at night? Pl. Answer me. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Banana, when to eat? Before food or after food? Its better to avoid at night? Pl. Answer me. Thanks.
Banana causes cough in certain individuals. It is. Better to have in the mid morning or afternoon preferably after food
2 people found this helpful
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The Belly Fat - A case vanity or health sanity

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
The Belly Fat - A case vanity or health sanity
THE BELLY FAT- A CASE OF VANITY OR HEALTH SANITY
"How do I get rid of my tummy?"- This is the most common question I am asked on line or in person.
Doing away with abdominal fat or tummy or belly fat as you call it is important for more than just your vanity. Excess abdominal fat—particularly that surrounds your organs can be the number 1 reason for of heart disease, type 2 diabetes, insulin resistance, and some cancers. If you work on one isolated routine like skipping meals or doing crunches- mind you - it does not work. Losing that bulge is more than just exercise or even diet. It all comes down to working on various factors.
So, here are some reasons why we pile on the fats in the abdominal area-
# You are stressed.
# Skimping your sleep.
# Eating the wrong fats.
# Eating too much processed foods.
# You're eating the wrong fats.
# Wrong technique and type of exercise. Not enough exercise.
# You are getting older or reached menopause.
# Long hours of fasting and consequent late and heavy meals.
# Alcohol and smoking.
Understanding this will help us work on it better.
106 people found this helpful

How To Deal With Erectile Dysfunction?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
How To Deal With Erectile Dysfunction?

Use this medicine for two months: 

  1.  Tab mard extra time vati two bd 
  2.  Ss oil use penis massage only
4 people found this helpful

I am suffering from Weakness and some time body pain in my body. what should i do?

BHMS
Homeopath, Sindhudurg
I am  suffering from Weakness and some time body pain in my body. what should i do?
Homoeopathy kali p 6x 4pills 3 times mag p 6x 4pills 3 times for 8 days and revert back for further treatment.
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No time to eat? Negative effects of skipping a meal

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
No time to eat? Negative effects of skipping a meal

Skipping a meal has become a common phenomenon among most working people. You tend to miss breakfast on off days or skip dinner since you are too tired or sleepy. Skipping a meal once in a while may not have any serious effects although making a habit out of it can alter your body metabolism. The way your body reacts to skipped meals varies depending on your age, diet and health. Here are a few negative effects skipping a meal can have on your body-

1. Low brain function - There are times when you choose to compensate for a heavy meal you had by skipping another altogether. Your body weakens even if you skip one meal and subsequently your brain can't function actively and you tend to lose your focus. The brain runs on glucose primarily, hence, you can't think clearly because of low blood sugar level due to skipping a meal. It worsens in case you have made a regular habit out of it.

2. Mood swings and stress - Mood swings and irritable attitude is very common in case you are starving yourself. Due to low blood sugar level in your body, you tend to snap and get easily annoyed. The symptoms worsen if you make it a habit. You tend to get more stressed and face trouble in making decisions. Skipping meals regularly can make you really moody and jittery all the time. You tend to have angry outbursts in situations where you would otherwise deal tactfully.

3. More chances of overeating - Fasting increases the chances of overeating. You may choose to skip a meal as a compensatory act but there are more possibilities that you will end up binging later. Denying your body the appropriate amount of food only makes it crave for more. Most of the times you are likely to end up eating junk food and make up for the skipped meal. It's best to eat proper nutritious meals than loading up on junk food.

4. Gaining weight - There are high chances of gaining pounds if you skip a meal routinely. You tend to overeat usually when your body feels deprived and gives you hunger pangs. If you restrict yourself too much then it interferes with your body metabolism. Your body goes into a survival mode and starts storing everything you consume as fat. That way whatever you eat adds to your waistline and does not do much good.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Why Sodium is So Bad? + How to Control it with Diet

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How I reduce my belly fat? I am a college student so I have not maintain any diet chart. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
How I reduce my belly fat? I am a college student so I have not maintain any diet chart. Please help me.
Including exercise to loose belly fat works the best. Avoid sugar and extra sweetened beverages, eat more protein - it is one of the long term strategy to reduce belly fat, drink plenty of fluids and add good amount of fiber i. e., salads, greens in the diet, eat at home, completely cut on junk and processed food, exercise for an hour with floor activity for 20 min. is a must.
12 people found this helpful
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Hello. My father had a full body checkup and his cholesterol level is 236 whereas normal should be 200. Can you please tell me the measures he should take to lower it down? N what kind of precautions and remedy does he have to observe and take? Why does cholesterol level rise? I would be highly obliged if you can help me. I just want help him.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Hello. My father had a full body checkup and his cholesterol level is 236 whereas normal should be 200. Can you pleas...
Hi .. Looks like he is just a little away from normal ...it shall get better once he regularly does physical routines and follows diet restrictions Reduce foods like curd banana non- veg sprouts and refrigerated foods and drinks Instead try having good amounts of Amla barley oats buttermilk garlic and warm water always when drinking This should take care from his levels getting abnormal
1 person found this helpful
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I am becoming fatty and have lose my activeness can you sugest some medicines or exercise to become thin.

MBBS
General Physician, Mumbai
I am becoming fatty and have lose my activeness can you sugest some medicines or exercise to become thin.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 21 year old My breast is pressed 1st time in life by my husband 2 days ago after that I got pain continually in my breast, I want to know why pain occurring in my breast and is there any method to get relief And is this pain serious symptom of disease. When I do work or jump it gives lot pain Plss help to cure.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
I am 21 year old My breast is pressed 1st time in life by my husband 2 days ago after that I got pain continually in ...
Please apply warm sesame oil and hot water bag after that. Pain may persists for 2-3 days. But if it persists for more than 8 days then please consult a nearby gynecologist or surgeon.
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I am a student who wake up at 4 o'clock in the morning and sleep at 10 o'clock in the evening. Once I return from my college I feel lack of energy and not able to do any work or study properly. Please suggest me some energy drink or something else that would keep me energetic and also won't harm my body.

BHMS
Homeopath, Chennai
I am a student who wake up at 4 o'clock in the morning and sleep at 10 o'clock in the evening. Once I return from my ...
Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy,  having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2. Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3. Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the Department of Health and Human Services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4. Sleep 7-8 hrs  5. Quit smoking and alcohol
1 person found this helpful
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I am 55 my tamy is little more what to do my weight is 80. Kg please advise to reduce my tummy.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am 55 my tamy is little more what to do my weight is 80. Kg please advise to reduce my tummy.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
2 people found this helpful
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How to get energy and stamina for daily work. I got tired fast, for doing daily work. How to remember answer fast. How to get sharp mind.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
2 people found this helpful
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Her mother suffers from thyroid and daily work for 15 min in morning and at night. She drinks hot water also in morning but her weight first reduced but now it again start increased. How to reduce her weight. Pls help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Her mother suffers from thyroid and daily work for 15 min in morning and at night. She drinks hot water also in morni...
If she has hypothyroidism and not in control, then weight increase does occur. When on treatment, tsh levels should be around 3 to 4 milli units /l, if higher than that, then weight will continue. All efforts to reduce weight will be unsuccessful. So please let me know the tsh and t4 levels (present), then I may be able to help. Thanks for the question.
15 people found this helpful
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Hi I have dark circle under the eyes. Nd I am also under weight I want to gaining weight I have take many weight gaining products life protein x. Please suggest me what I do?

BSc
Ayurveda, Ujjain
Hi I have dark circle under the eyes. Nd I am also under weight I want to gaining weight I have take many weight gain...
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, dry fruites, fruites, eggs (if you takes) milk end milk products will help you. On dark circales rub dermacid cream morning end night. Wash face with neem face wash morningvend night after wash than apply cream. Do arobic excersices, yoga or walking daily. You take liv 52syrup 1 spoon 30 minuties before lunch end dinner.
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I am 18 years old girl. I weigh 95 kgs. I am gng through a lot of stress. I am the eldest child in the house. I live in joint family. There are Twp siblings of mine the younger one. They r good at almost everything and m not m just an average girl. So I feel inferior and my family members also think that m not useful to anything. I have tried to commit suicide in front of them but still they don't care. After that I know that even if I die there will be no difference in there life there is no way I can commit suicide just make them understand my existence. I need a permanent solution for this problem.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 18 years old girl. I weigh 95 kgs. I am gng through a lot of stress. I am the eldest child in the house. I live ...
Committing or trying to commit suicide is not a way of showing our importance in others' lives. I can completely understand the level of stress you are going through, but there is always a better way of handling it. I sincerely feel that your depressive symptoms, self harm thoughts and being overweight could be a part of hormonal imbalance. So I would advise you to do a complete hormonal profile including thyroid hormones, serum dhea levels, serum testosterone levels etc. Consult a gynecologist to rule out pcod if you continue to feel depressed and have feelings of hopelessness nad worthlessness, I would recommend you to visit a psychiatrist personally and start treatment and counselling. Depression is treatable so are hormonal problem. I am sure you will feel much better after treatments.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Benefits of almonds

Almonds can be eaten in many ways and have a plethora of health benefits. Experts say that eating even an ounce of almondswhic a day can reduce the risk of potential heart disease as it is rich in magnesium which is essential for healthy heart.
Also it is good for reducing cholesterol levels and aid in weight loss too. They promote gastrointestinal health and helps combat diabetes too as the sugar content in almonds is less
6 people found this helpful

I have a desk job and in the last 2 years, my weight has gone up from 75 to 85kg. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 75 to 85kg. I want to lose weight. Please help.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am type 2 diabetic patient. I am taking Bitter ground juice, Gooseberry juice and soaked Fenugreek water. Is it effective to control Diabetic.

LCPS, BAM&S
General Physician, Pune
I am type 2 diabetic patient. I am taking Bitter ground juice, Gooseberry juice and soaked Fenugreek water. Is it eff...
Add sinnamon, black berry seeds powder and sweet potato. These are all natural sugar reducing agents. But you may add some more allopathic or ayurvedic drugs if natural drugs are not sufficient to control it. Also control diet of carbohydrates and fats and walk for an hour daily.
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Can Stress Increase The Risk Of Eating Disorder?

MBBS, DPM, MD - Psychiatry
Psychiatrist,
Can Stress Increase The Risk Of Eating Disorder?

Conditions related to the eating patterns or behavior of an individual which leave a negative impact on the health of the person are known as eating disorders. These can lead to the deficiency of sufficient nutrition in the body. The heart, the digestive system, the bones, and the teeth and the mouth are the body parts that generally get affected due to this condition.

Although the root cause is not known exactly, there are several factors which can be held responsible for causing this type of disorders likes:

1. Genetics-A person, who has parents or siblings suffering from eating disorders, has higher chances of suffering from it as well.

2. Society- In order to fit into the society, people often find it very necessary to look the best, which means being thin. Peer pressure and the worry about what people say fuels the desire, more like desperation in a person to become thin, which may lead to an eating disorder.

3. Emotional and psychological health- Problems directly linked with the psychological and emotional health of a person, like low self-esteem, impulsive behavior, relationship associated trouble and perfectionism can also lead to eating disorders.

There are certain factors which increase the risk of eating disorders.

1. Age-Anyone can suffer from this condition. However, a teenager or a young adult has higher chances of getting an eating disorder.

2. Gender- Females have higher risks of suffering from eating disorders than men.

3. StressAnyone who is going through any kind of emotional/mental stress has high chances of getting an eating disorder.

4. Family history-People who have a family history of this condition, i.e. their parents or siblings had suffered from it earlier, have higher chances of getting any kind of eating disorder.

5. Other mental disorders-Obsessive compulsive disorder, depression and anxiety are some mental disorders which may trigger this condition in an individual.

6. Profession- Dancers, models or actors have higher chances of suffering from eating disorders because they always have this urge/want to look the best, so they starve themselves.

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