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Dt. Ms. Fatema Nulwala

Dietitian/Nutritionist, Bangalore

Dt. Ms. Fatema Nulwala Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Fatema Nulwala
Dt. Ms. Fatema Nulwala is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can meet Dt. Ms. Fatema Nulwala personally at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Fatema Nulwala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I am gaining weight so fast, within 1 month I have gained 5 to 6 kgs. Please suggest ways to lose weight fast.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am gaining weight so fast, within 1 month I have gained 5 to 6 kgs. Please suggest ways to lose weight fast.
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

My question was: If my fasting sugar was 107 and pp sugar was 103, am I diabetic at the age of 76. I never had sugar earlier as I got tested several times. My second question is what are the symptoms of diabetics?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
My question was: If my fasting sugar was 107 and pp sugar was 103, am I diabetic at the age of 76. I never had sugar ...
These reports are normal. Only fasting is little bit high. If you want to confirm, there is 1 more test i. E hba1c which will confirm you that you are diabetic or not or even if you are pre-diabetic. The symptoms of diabetes are:- 1. Increased thirst and hunger 2. Frequent urination 3. Weight loss or gain that has no obvious cause 4. Fatigue 5. Blurred vision 6. Wounds that heal slowly 7. Nausea 8. Skin infections 9. Patches of darker skin in areas of the body that have creases 10. Irritability 11. Breath that has a sweet, fruity, or acetone odor 12. Reduced feeling in your hands or feet.
4 people found this helpful
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I am 18y old male and I have problem which is my weight is very high how I loose my weight.

FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I am 18y old male and I have problem which is my weight is very high how I loose my weight.
Dear you are around 30kg overweight. Your bmi is 34 as per your given height and weight. Do you have any other problem like diabetes, high blood pressure, excessive snoring, high cholesterol etc.
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I would like to ask you, what kind of a foods and fruits we can able to have to overcome the body heat due to humidity.

Diploma in Diet n Nutrition, BHMS
Homeopath,
I would like to ask you, what kind of a foods and fruits we can able to have to overcome the body heat due to humidity.
Sir in such hot and humid climate you need to consume more of watery fruits like watermelon, coconut water etc. Pls have more of water intake as the digestion process slows down in this weather. Lighter food like chapati, dahi ,non spicy veggies. Seasonal fruits n veggies. Tnkyu.
2 people found this helpful
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How can I loose my weight and control my thiride. If any one give the and so please give me I really need it.

Vaidya Visharad
Ayurveda, Narnaul
How can I loose my weight and control my thiride. If any one give the and so please give me I really need it.
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. • Brown rice is rich in fiber content and low in carbohydrates. • It will make you feel fuller for longer time and hence you will eat less all through the day. • It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.
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I am 42 year old. Is it possible to reduce my stomach size. Please advice. In time frame.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
There is nothing like spot reduction. When you reduce weight its overall weightloss. Though you can concentrate on exercising specific areas. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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Can I take boiled rice in dinner. Does it increase weight. Other problems like cough, gas etc related to eating rice in night. Does sleep gets disturbed if we eat rice in dinner.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Can I take boiled rice in dinner. Does it increase weight. Other problems like cough, gas etc related to eating rice ...
You can take it. Food excess cause weight gain. Eating rice do not increase weight. Food taken more than enquired amount cause weight gain.
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How to build muscles fastly for skinny guy who's 18+ is it better to take weight gainers or mass gainer or whey proteins or multivitamins?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-right now I could recommend 18 years boy to take a natural food source, by consuming high protein & moderate cho diet all the meals -regular weight management exercise.
1 person found this helpful
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I am quite over weighted. I want to reduce my weight up to 5 kilos within one month. Suggest me some household exercises and the food to take in while undergoing weight loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am quite over weighted. I want to reduce my weight up to 5 kilos within one month. Suggest me some household exerci...
You need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. Aviod fast foods. Use rice bran oil o doctor'choice company 15-20 ml/day.
2 people found this helpful

I m 27 year old. And I'm gaining weight very fast. Please help me in controlling my weight?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I m 27 year old. And I'm gaining weight very fast. Please help me in controlling my weight?
eat less than your hunger specially at night. start eating Triphla chooran in morning empty stomach to lose weight naturally. once a week eat only fruits to lose weight. start doing jogging in morning, after eating sit in vajrasana for 5 to 10 minutes, eat jaggery after your meals.
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Hi my problem is that my face looking like old age man so what to do suggest me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi  my problem is that my face looking like old age man so what to do suggest me.
One of the simplest home remedies Natural home made face scrub using oatmeal, almonds, honey and milk: 1. Take ½ bowl of powdered oatmeal 2. Add 6-7 crushed almonds 3. Add 2 tbsp honey 4. Add some milk to make a paste 5. Mix well 6. Apply this on the face 7. Massage gently for 2 min 8. Wash off with warm water This remindy will be helpful.
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I want to loose 5 to 6 kg without exercises. What should I have to do? please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to loose 5 to 6 kg without exercises. What should I have to do? please suggest me.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. For further assistance you can concern me privately.
1 person found this helpful
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My body is so week and no strong health I want to increase my body growth and strong so what I do please tell me?

BHMS
Homeopath, Faridabad
My body is so week and no strong health I want to increase my body growth and strong so what I do please tell me?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My age is 25 and I am weighing 81 kg. I want to reduce weight. Please provide some suggestions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My age is 25 and I am weighing 81 kg. I want to reduce weight. Please provide some suggestions.
Hello eat at home, stop eating junk and processed foods drink 10-12 glasses of water exercise for an hour with 20 min of floor exercise make an effort to increase intake of fiber include salads in every meal for diet plan and guidelines, medicines contact through private text.
3 people found this helpful
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He is very thin and wants to increase his weight so what should he eat or what medicine should he take to increase his weight?(vegetarian)

BHMS
Homeopath, Faridabad
He is very thin and wants to increase his weight so what should he eat or what medicine should he take to increase hi...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have been taking lemon juice with warm water for 2 months early in the morning. But there is no reduction in the weight. Why?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have been taking lemon juice with warm water for 2 months early in the morning. But there is no reduction in the we...
Water + Lemon is good for health. But it will not reduce any weight. There is no medicine or 'Gutti' which can reduce weight. Only you can reduce your weight by changing your food habits. Eat Light.. Eat Right..Walk day and night. Be Healthy Be Happy
2 people found this helpful
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Sir I want weight gain solution pls. My age 34 weight is 51 height 5.3 im so sleep.

BHMS
Homeopath, Delhi
Sir I want weight gain solution pls. My age 34 weight is 51 height 5.3 im so sleep.
1. Eat protein to gain muscle. If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. It's especially good to eat protein after a workout. Lean meats (such as chicken, lean pork, and fish), eggs, beans, and lentils are all great sources of protein, as well as yogurt and nuts, chocolate milk is a good way to get in your protein, although be mindful that most chocolate milks contain a lot of sugar, which isn't good for you in large quantities. Also try to eat protein right before going to bed. Drink some milk or eat some yogurt to fuel you through the night. This may also help you recover if you work out frequently. Stir in protein powder to your curd, oatmeal, and other foods to add a protein and calorie boost. 2. Add calorie-dense foods to your meals. Try adding full-fat cheese to the top of your meals. Stir some peanut butter and honey into your oatmeal. These foods are high in calories and can help you increase your overall caloric intake. Another calorie-dense food is dried fruit, such as dried apricots, figs, or raisins. Eat complex carbohydrates, such as brown rice, bulgur, barley, whole grains, and quinoa. Avoid simple carbs like white flour, sugar and white rice. 3. Eat solid meals. Every day, make sure you get in at least three meals. Introduce larger portions at your meals to help increase your calories. You may have a tendency to skip breakfast, only eating 2 main meals, but making sure you actually eat three meals can help you gain weight. If you can't eat huge meals because it upsets your stomach, eat smaller meals throughout the day. Don't skip meals. 4. Don't drink before eating. Drinking water or any beverage before eating can fill you up. You want to leave room for the calories you need to consume. Instead of drinking water before you eat, try drinking a calorie-rich drink while eating, such as fruit juice or a smoothie. 5. Identify why you lost weight. If you are trying to gain weight back that you lost, you should first identify why you lost the weight. If you haven't seen a doctor, you should, as unexplained weight lost can point to any number of diseases, from an overactive thyroid gland to diabetes. 6. Treat the underlying disease. If a disease caused you to lose weight, treating that disease may help you gain the weight back. Talk to your doctor about an appropriate treatment for whatever plagues you, as well as what treatment would be effective to help you gain weight and what the most effective way is for you to gain weight. Besides these natural ways you can start taking homeopathic preparations like alfa alfa and carica papaya which which help you to increase your weight. There are certain other remeies also which help in gaining weight, those depend on individual constitution for which you have to consult a homeopath.
3 people found this helpful
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I have severe stomach pain when I have my periods. My both legs are paining and losing my weight even as I'm trying hard to gain weight. I got tired so easily. What will be the remedy?

BHMS
Homeopath, Raebareli
I have severe stomach pain when I have my periods. My both legs are paining and losing my weight even as I'm trying h...
Please do a USG of lower abdomen first. Take proper diet and on time daily Take Mag phos 6x - thrice daily 4 tabs for pain in lower abdomen
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Sir I am feeling very low from last two days please give me some suggestion to become powerful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir I am feeling very low from last two days please give me some suggestion to become powerful.
Hello lybrate user if you are feeling tired take two three glass of nimbu juice daily. Or you can take electoral powder 1packet daily.
2 people found this helpful
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I have 2 year old boy. He is more active. But problem is that his weight is not as per his age. His weight is only 9.5 kgs. Birth weight is 3.1 kgs. please suggest me some remedies for weight gaining. He is moody for food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have 2 year old boy. He is more active. But problem is that his weight is not as per his age. His weight is only 9....
Give him healthy food throughout the day, include eggs, daals, daliya and fruits/vegetables in his diet. Secondly, give him a nutritional tonic everyday.
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