Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Fatema Nulwala

Dietitian/Nutritionist, Bangalore

Dt. Ms. Fatema Nulwala Dietitian/Nutritionist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Fatema Nulwala
Dt. Ms. Fatema Nulwala is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can meet Dt. Ms. Fatema Nulwala personally at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Fatema Nulwala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
...more

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir or ma'am, I am 19 years old and my weight is 56 kilos. Am I underweight? I want to gain weight within a month. I masturbate a lot. Does masturbation makes a person skinny Or lose weight?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir or ma'am, I am 19 years old and my weight is 56 kilos. Am I underweight? I want to gain weight within a month. I ...
Take high protein and high calories diet. Take milk nd milk products, paneer,veg sandwich, paneer sandwich, egg,omelette, soya milk, tofu,milk dates, milk jaggery. Do strach exercise alternates days.
1 person found this helpful
Submit FeedbackFeedback

Good day, I have been facing a problem with inconsistent level of energy, causing fatigue. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To overcome fatigue and loss of energy, exercise daily for 45 minutes and have 6 healthy meals at an interval of 3 hours.
1 person found this helpful
Submit FeedbackFeedback

I am a female soon turning 40. I am 5 ft 9 inches tall and weigh 96 kgs. I have always been an overweight person from childhood. Despite a fairly controlled diet and some regular exercise, I am unable to loose any weight, though I have also not gained any weight. Please advise an exercise and diet plan that will work for me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am a female soon turning 40. I am 5 ft 9 inches tall and weigh 96 kgs. I have always been an overweight person from...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
You found this helpful
Submit FeedbackFeedback

Sir, am working machine operator in pvt sector. Minimum 7 hr am standing. I could not sleep well more than 2 or 3 hrs. So that am always feeling so lazy also no energy. Give me your suggestions.

BHMS
Homeopath, Faridabad
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
1 person found this helpful
Submit FeedbackFeedback

Sir how to lose my weight and face wrinkles and scar on my forehead and cheeks please consult me.

BHMS
Homeopath, Faridabad
Sir how to lose my weight and face wrinkles and scar on my forehead and cheeks please consult me.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: Start taking Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. For Wrinkles: Apply Medisynth's Witch Hazel cream twice daily. For Scars: Apply Homoeopathic - Thiosinaminum Ointment to your scar in a thin layer or else you can use Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin. Also take Causticum 200 orally/ once a week for 2 weeks.
3 people found this helpful
Submit FeedbackFeedback

I am 28 years old, my height is 6 feet, my weight is 80 kg, I am facing tummy problem my belly is very fat. please give me solution.

BHMS
Homeopath, Faridabad
I am 28 years old, my height is 6 feet, my weight is 80 kg, I am facing tummy problem my belly is very fat. please gi...
Hello, you should follow the below:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
1 person found this helpful
Submit FeedbackFeedback

Y do my lower body increases whn my thyroid raise I dun have thyroid ehn I lost, 34 kgs it happens wid me aftr loosing weight I am vry much depressed as my lower body increases nd my thyroid raises evry 3mth evn on regular dose of 75 mg thyrox nd do regular exercise also my tsh is 7.5 its nt controlling.

B.H.M.S
Homeopath, Patna
Y do my lower body increases whn my thyroid raise I dun have thyroid ehn I lost, 34 kgs it happens wid me aftr loosin...
1. Contact in person with any homoeopath physician or with me for taking the case history. 2. You will recover 3. Thyriodinum 4x take 1 pill thrice daily in luke warm water.
You found this helpful
Submit FeedbackFeedback

Hi Sir I have a issue regard the my Girlfriend When she talk to on phone me at night she had sexual exited and discharged white type also Its happening from 1 year But now she facing some urinary infection and go toilet in every half an hour and feeling also very weakness . please suggest sir Excited and Discharge activity normal or not .Please tell.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hi Sir   I have a issue regard the my Girlfriend When she talk to on phone me at night she had sexual exited and disc...
Phone talk doesn't cause urine infections but can increase sexual organ discharges normally, and if you do all before marriage you will be bored after marriage.
9 people found this helpful
Submit FeedbackFeedback

I am vegetarian and have a sedentary lifestyle. Over the last 2 years I have increased my weight from 60 Kgs to 63 Kgs. I have a lot of weight especially on my back which looks very awkward. I want to reduce my weight to 56 Kgs. Please suggest the best diet regime in order to achieve this.

MSc
Dietitian/Nutritionist, Chandigarh
I am vegetarian and have a sedentary lifestyle. Over the last 2 years I have increased my weight from 60 Kgs to 63 Kg...
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with healthy breakfast like a king. Drink more water. Add a meatless meal once a week. Eat a whole grain. Switch from full-fat dairy to low-fat. Eat good and healthy fat. Have healthy snacks.
You found this helpful
Submit FeedbackFeedback

Hazardous effects due to recycling

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hazardous effects due to recycling
1. Potential threat to human health and environment
2. Lead causes damage to central and peripheral nervous system blood system and kidneys in humans
3. Mercury impacts brain functioning and development
Therefore recycling is the best possible options for the management of e- waste.
88 people found this helpful

I am 27 years old height 5'11" wt 62 kg but I am looking very thin specially my hand ,what will I do for my thin hand.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 27 years old height 5'11" wt 62 kg but I am looking very thin specially my hand ,what will I do for my thin hand.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
You found this helpful
Submit FeedbackFeedback

I am a women aged 27 years leading a sedentary life. Over the last 4 year I have gained 7 kg. My height is 159 cm and my weight is 63.5 kg. Please suggest me a good diet. I am a non vegetarian.

MD - General Medicine
General Physician, Delhi
I am a women aged 27 years leading a sedentary life. Over the last 4 year I have gained 7 kg. My height is 159 cm and...
You should stop leading a sedentary life first of all. Start exercising, drink upto 4 litres of water a day, eat fruits and salad, have grilled chicken, green leafy vegetables, pulses, reduce oil and sugar intake.
You found this helpful
Submit FeedbackFeedback

What are the symptoms of thyroid and how to cure it and how to reduce the body weight.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the symptoms of thyroid and how to cure it and how to reduce the body weight.
Mr. Lybrate-user, thyroid is the normal gland in all of us. It produces hormone thyroxine, essential for brain development and functioning and also involved in various vital metabolic functions. Lack or absence of that hormone causes hypothyroidism and excess causes hyperthyroidism. So which are you asking is difficult to know. Common is hypothyroidism. This causes weight increase, slow heart rate, intolerance to cold, difficulty in speech, inability to concentrate, menstrual irregularities in women, dry skin and dry hair and hair fall, early fatigue and tiredness, anxiety and depression. Treatment is to take thyroxine tablets for life time. There is no cure.
You found this helpful
Submit FeedbackFeedback

How can I increase my weight? Because my weight is very low so please tell me about my question.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I increase my weight? Because my weight is very low so please tell me about my question.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
You found this helpful
Submit FeedbackFeedback

Homeopath, Delhi
water is the most important part of our live we can't live without it and no medicine and nothing is there which can fulfil requirements so please never forget to drink plenty of water
You found this helpful

In few months theres been lots of fat in my tummy and it became big How can I make my tummy flat.

DHMS (Hons.)
Homeopath, Patna
In few months theres been lots of fat in my tummy and it became big How can I make my tummy flat.
Hi, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
4 people found this helpful
Submit FeedbackFeedback

I am a 26 years old girl. My weight is 65 and height is 5.3 .I want to reduce weight instantly in 7 days .What best can be done.

MBBS
General Physician, Mumbai
I am a 26 years old girl. My weight is 65 and height is 5.3 .I want to reduce weight instantly in 7 days .What best c...
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
You found this helpful
Submit FeedbackFeedback

I'm age is 20 running now my height is 4'11" and my weight is 40 kgs I just want to know that can I able to grow my height and health now I want to grow my height please suggest me medicine and some alternative to grow height please. Thank you.

BHMS
Homeopath, Faridabad
I'm age is 20 running now my height is 4'11" and my weight is 40 kgs I just want to know that can I able to grow my h...
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females. Start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
2 people found this helpful
Submit FeedbackFeedback

I am 36 yrs old i have a very slim body I want to build a fit body .Please suggest?

BSc
Ayurveda, Ujjain
You take noni sy 10-10 ml in aglass of child water stair well take it in5minuties after30 minuties take meals
You found this helpful
Submit FeedbackFeedback

My father has been recently diagnosed with diabetes. What is your advice for him?

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
My father has been recently diagnosed with diabetes. What is your advice for him?
Lybrate-user gadge, this is a very general query. For me to guide anyone about diabetes -- more details about the person's height, weight, bp, lipids, dietary and lifestyle habits, other blood tests, etc are required. Stick to plant based whole foods -- such as vegetables, whole grains, lentils and beans and grams and fruits. And increase the level of physical activity -- say at least 30 to 45 minutes of moderate activity per day for at least 4 to 5 days a week is what is good for him. Cut down on fats and oils, fried foods, processed foods, restaurant foods, sweets, sugared beverages. Best wishes,
5 people found this helpful
Submit FeedbackFeedback
View All Feed