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Dt. Ms. Fatema Nulwala

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Fatema Nulwala Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Fatema Nulwala
Dt. Ms. Fatema Nulwala is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can meet Dt. Ms. Fatema Nulwala personally at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Fatema Nulwala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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How can I reduce my weight? When I was 43 years old My right breast was operated and took keemo. Then my weight was46. After that it was increased. This is problematic to stand straight while sitting for some time. Now my age is55.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
How can I reduce my weight? When I was 43 years old My right breast was operated and took keemo. Then my weight was46...
Please do some exercise or yoga and physical activity of your choice daily at least for 50 mnts to make yourself stressfree and your digestive system will improve slowly. Avoid high calorie food as well take lots of fibre in your diet.
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Dear sir we are too much try to lose tummy eat with out oil food but no result regular exercise but no result what can do if any supplement to lose.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear sir we are too much try to lose tummy eat with out oil food but no result regular exercise but no result what ca...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months...
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Benefits Of Having Copper Vessel Water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Having Copper Vessel Water

1. It’s antimicrobial!

Storing contaminated water in copper for up to 16 hours at room temperature considerably reduces the presence of the harmful microbes, so much that the researchers inferred that “copper holds promise as a point-of-use solution for microbial purification of drinking-water.

An additional study from university of south carolina researchers explored the purifying power of copper, finding that “antimicrobial copper surfaces in intensive care units (icu) kill 97% of bacteria that can cause hospital-acquired infections,” resulting in a 40% reduction in the risk of acquiring an infection. The research was done in a hospital icu. The research found that the rooms with copper-surfaced objects had less than half the infection incidence than those rooms without copper.


 

2. It’s a great brain stimulant.

Our brain works by transmitting impulses from one neuron to another through an area known as the synapses. These neurons are covered by a sheath called the myelin sheath that acts like a sort of conductive agent – helping the flow of impulses. How does copper figure here you ask? well, copper actually helps in the synthesis of phospholipids that are essential for the formation of these myelin sheaths. Thereby, making your brain work much faster and more efficiently. Apart from that copper is also known to have anti-convulsive properties (prevents seizures).


 

3. It aids in weight loss.

If diet just doesn’t seem to be helping you lose weight, try drinking water stored in a copper vessel on a regular basis. Apart from fine tuning your digestive system to perform better, copper also helps your body break down fat and eliminate it more efficiently.


 

4. It slows down aging.

If you are worried about the appearance of fine lines, copper is your natural remedy! packed with very strong anti-oxidant and cell forming properties, copper fights off free radicals – one of the main reasons for the formation of fine lines – and helps in the production of new and healthy skin cells that replace old dying ones.


 

5. Copper has anti-inflammatory properties and helps in arthritis and other inflammatory pains. This asset is especially great to relieve aches and pains caused due to inflamed joints. In addition to that, copper also has bone and immune system strengthening properties, making it the perfect remedy for arthritis and rheumatoid arthritis.


 

6. It can fight off cancer.

Copper has very strong antioxidant properties that helps fight off free radicals and negate their ill effects – one of the main reasons for the development of cancer. According to the american cancer society the exact mechanism of how copper helps prevent the onset of cancer is still not known but some studies have shown that copper complexes have a considerable anti-cancer effect.

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Myself himanshu. M 21 years old male, hght 5'7, wght 62. I wanna increase my height n weight, without hitting at d gym, wt r d necessary diet to increase hight at this age, is it possible? please suggest wt r things to be taken care to increase few inches. please help. Thank you.

BHMS
Homeopath, Ahmedabad
Myself himanshu. M 21 years old male, hght 5'7, wght 62. I wanna increase my height n weight, without hitting at d gy...
dear lybrate user, at this age height increasing process slows down, but still chances are there is possibility of some growth also, take homeopathic treatment from our center along with stretching excercises you will surely get benefited.
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I am 19 year old boy. But my weight is only. 48 kg. I want a good personality and healthy fit body. What should I do to gain weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 19 year old boy. But my weight is only. 48 kg. I want a good personality and healthy fit body. What should I do ...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Try to manage at least 6 calorie dense meals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. This is possible to manage even in college. Avoid alcohol and smoking. Exercise at least thrice a week. If you do not take meals properly and exercise you will just land up breaking muscle mass and lose even more weight. Even if you were to take medicines or supplements they will be of no use if your diet is not fixed. You need to have a calorie and nutrient dense meal before you even go for a supplement.
1 person found this helpful
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My age 34 and my problem is health for weight gain. Pls told me about any weight gainer products.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age 34 and my problem is health for weight gain. Pls told me about any weight gainer products.
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal Tea to lose weight

According to my age and height my weight was very less. I am looking very lean. Please help me to gain weight.

DHMS (Hons.)
Homeopath, Patna
According to my age and height my weight was very less. I am looking very lean. Please help me to gain weight.
Dear lybrate user, Go for aerobics for 30 mnts. Take,plenty of water. Go for meditation for 30 mnts. Take,Banana with hot milk,butter,almonds,walnuts in d breakfast. Add , ghee in lunch. Take,apples,carrots,cheese,soyebin,potatoes.sweet potatoes,spinach,pumpkins,regularly. Take,homoeo medicine. @ AlfalfaQ-10 drops with little water,thrice a day. Please,report,fortnightly. Take,care,
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How To Reduce Belly Fat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Reduce Belly Fat?

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat. 

Mentioned below are a few ways to remove belly fat:

  1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose which is then turned to fat. This leads to insulin resistance and metabolic problems. Eliminate sugary drinks and try unsweetened beverages like tea or coffee. However, caffeine, too, must be taken in moderate amounts.
  2. Eat protein: Protein is considered to be the most important macronutrient when it comes to losing weight. Most of the calories in protein are digested. It is the single most effective change in terms of calorie intake since it reduces your craving by 60% and boosts your metabolism.
  3. Limit your intake of carbohydrates: Cutting carbohydrates from your diet reduces your appetite and therefore belly fat. Consuming only 50 grams of carbohydrates per day assists in losing weight fast.
  4. Other dietary changes: Eat foods that are rich in fiber and do not skip meals. If you starve yourself for long periods of time, the body conserves fat by breaking down muscle tissue. This is called catabolic state. Eating in small amounts every two hours is also helpful for those looking to trim their belly fat. This helps to avoid overeating and keeps your metabolism up the entire day by processing food throughout the day.
  5. Track your calorie intake: It is very important to keep track of the amount of calories you consume so as to make the necessary changes in your dietary plans. You can keep track of it in a food journal or on diet-related websites.
  6. Exercise: Regular exercising is of utmost importance while trying to lose belly fat. Aerobic exercises, crunches (side, reverse or twist crunches), cycling, lunge twist, rolling plank exercises, captain's chair, the stomach vacuum etc. help in reducing belly fat. Other exercises such as running, jogging, cycling, walking and swimming also help in reducing weight.
4951 people found this helpful

Sir, last 3 months I am taking in the morning lukewarm water with honey, citric acid, isubgul fiber and little salt. But no result of my obesity. Taking 3 times only bread. I am 38 years old, male, weight 85 KGS and height 5 ft 8 inch. Pls doctor help me. Can I take any homeopathy medicine? Gobinda Pathak.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir, last 3 months I am taking in the morning lukewarm water with honey, citric acid, isubgul fiber and little salt. ...
Hi, lybrate-user can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice. Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
2 people found this helpful
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I am very very big lover of sweets but the main problem which come between us is diabetes. How can I Control it.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am very very big lover of sweets but the main problem which come between us is diabetes. How can I Control it.
Sweets are unhealthy even for a non-diabetic person as sugar gives empty calories, increases weight & makes you addictive. You need to control your temptation to have sweets by- 1. Having enough protein & fibre in your meals 2. Having small frequent meals at regular intervals 3. Taking a piece of sweet fruit when craving for sweet occurs- ex: mango/ dates/ jackfruit/ watermelon/ banana. 4. Weighing the disadvantages & advantages of having sweets & explaining yourself.
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My sugar level is 176 mg after 1 hour of lunch. I am 23 weeks pregnant. Am I considered diabetic? My gynae prescribed me 12 units of insulin inj daily broken up in 2 doses, each of 6 units before breakfast & before lunch. Is there any other alternative by which I can stop taking insulin. Will insulin effect my pregnancy and inter also my baby? Please guide/ suggest.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My sugar level is 176 mg after 1 hour of lunch.
I am 23 weeks pregnant.
Am I considered diabetic? My gynae prescribed...
I personally feel you should take a second opinion of a physician or diabetologist. Insulin per se is safe in pregnancy.
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I have more weight & I am suffering from weakness & also I have problem of constipation kindly suggest me what can I do.

MD - Ayurveda
Ayurveda, Bareilly
I have more weight & I am suffering from weakness & also I have problem of constipation kindly suggest me what can I do.
Obesity may cause constipation & weakness. For constipation take high fiber diet, drink lots of water, avoid fried items & junk food and more important reduce your weight.
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I have very bad physical health and, I am suffering from very critical injured injury in my hand.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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5 Reasons Why Homeopathy Should be a Preferred Choice of Treatment

CCH, BHMS, DMLT
Homeopath, Jhansi
5 Reasons Why Homeopathy Should be a Preferred Choice of Treatment

An estimate suggests that about 30% of the Indian population relies solely on the homeopathic treatment for their medical complications. People have witnessed incredible results with homeopathy. The best part of homeopathy is that there are no side effects associated with it, which makes it a much safer form of treatment.

Here are 5 reasons to switch to homeopathic medicine:

  1. There are no side effects: Homeopathic medicines are made from natural substances and so they are non-toxic and free from side effects. They are given to the patient in small doses and so, the healing approach is gentle and gradual. They can also be used by people of all ages and even those in delicate conditions like pregnancy, chronic diseases etc. Even if the wrong medicine is prescribed to the patient, it does not cause much harm to the body.
  2. The remedies are non-invasive: No homeopathic remedy involves surgical procedures or invasive techniques. So, there is absolutely no chance of infection or further complication. The medicines and therapies are also aimed at eliminating the root cause of the disorder instead of just providing temporary relief from the symptoms.
  3. It is an individualized form of treatment: A homeopathic practitioner evaluates the patient's overall health and discusses his problems and expectations before prescribing treatment. All the homeopathic remedies are made with the individual's specific climatic conditions, allergies, stress factors, food habits and lifestyle in mind. Homeopathy also optimizes the immune system and it is equally effective for physical and psychological disorders.
  4. Homeopathic medicines are easily accessible: Homeopathic remedies are available in most places as they are made directly from the abundant natural resources. There are also several alternatives to a medicine depending on the kind of plants and minerals found in a particular region. Moreover, the medicines do not have an expiration date and can be stored for a long period of time, if kept properly.
  5. Homeopathic medicines are not addictive: Once the disease is healed, the person can easily stop using the medicines since they have no addictive property. This is because the active ingredient is used in minute quantity in homeopathic medication. Hence, these remedies are also safe for infants, children, pregnant and breastfeeding women, aged people and people with addiction problems.
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I am twenty six year boy and my body is very weak when I talk to anyone but there is a strong personality in my mind but when I talk to others I am very bad situation faces my head getting very pain and the legs are vibrating my hands are shivering can you suggest the right reason ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am twenty six year boy and my body is very weak when I talk to anyone but there is a strong personality in my mind ...
You are probably making an unfair comparison with other people when you meet them. If you truly have faith in the strength of your personality, why do you abandon it when you meet other people? So there could be low self-esteem, poor self-image, and low self-confidence. May be you have incorporated these from somewhere in your childhood, inadvertently. I suspect this is so because in your true mind you believe otherwise but you can see that what is embedded in your unconscious mind is more powerful and you may have incorporated something contraindicative to your true self. Your reactions are really gross as a result. You could use affirmations quite effectively but I advise you to work with a counselor and identify that input from childhood and sort that out. Your emotions would play a very significant role too and it would help to go through some emotional therapy too. We are what we think we are, and since you have a huge difference when compared to others (mostly in the mind) your whole world changes. True faith in yourself must go deep down and cannot be easily shaken, which I think is lacking. In the bible there is a fabulous and true statement, ?Where there is true love, there is no fear.? And likewise I can confidently say, where there is true and complete faith, there is no fear.? Build your faith in yourself, and nothing can stop you.
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I have suffered with obesity but my food style is normal and I dont have thyroid problem and I have back pain also what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have suffered with obesity but my food style is normal and I dont have thyroid problem and I have back pain also wh...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. You must lose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do ask for detailed treatment plan.
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I am a 27 yr old male with an average body physique. My height is 5 feet and 7 inches, however, my weight is only 55 kgs. Please suggest how can I increase my weight to minimum 65-70 kgs.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am a 27 yr old male with an average body physique. My height is 5 feet and 7 inches, however, my weight is only 55 ...
Do physical exercise, take a protein, omega-3. This will help you to increase your weight in healthy way. Give us a call for natural protein and omega-3 sources. This will also help in your hair growth, vision improvement, thinner blood, active body. These are must to take in diet, but more of the indians wont get in a food, need to take natural supplements. for further you can contact me privately
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What fruits I can eat in diabetes and can I eat watermalon and musk malon in diabetes.

MD - Internal Medicine
General Physician, Bharuch
What fruits I can eat in diabetes and can I eat watermalon and musk malon in diabetes.
You can eat fruits with low glycemic index like oranges, apple etc avoid fruits with high glycemic index like mango, custard apple etc. Melons have medium glycemic index so they can be consumed in moderation. The glycemic index uses a scale from 0 to 100, where 100 is pure glucose. A food which has a high gi will cause a large increase in blood sugar, while a food with a lower gi will not have much impact at all. Fruits contain lots of antioxidants and vitamins, and the sugar they contain is paired with lots of fiber so is less likely to spike your blood sugar.
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Hlo sir my weight is 60 kgs but height is 5'3 only how to loose my weight doctor please help me as soon as possible doctor.

Vaidya Visharad
Sexologist, Narnaul
Hlo sir my weight is 60 kgs but height is 5'3 only how to loose my weight doctor please help me as soon as possible d...
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Fast food tips-

Fast foods are quick and easy substitutes for home cooking. But fast foods are almost always high in calories, fat, sugar, and salt.

Some restaurants still use hydrogenated vegetable oils for frying. These oils contain trans fats. These fats increase your risk for heart disease. Some cities have banned or are trying to ban the use of these fats.

Now, many restaurants are preparing foods using other types of fat. Some offer low-calorie choices instead.

Even with these changes, it is hard to eat healthy when you eat out often. Many foods are still cooked with a lot of fat. Many restaurants do not offer any lower-fat foods. Large portions also make it easy to overeat
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