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Dt. Ms. Fatema Nulwala

Dietitian/Nutritionist, Bangalore

Dt. Ms. Fatema Nulwala Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Fatema Nulwala
Dt. Ms. Fatema Nulwala is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can meet Dt. Ms. Fatema Nulwala personally at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Fatema Nulwala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I am feeling very sick from last 2 days. I am not having wish to eat anything. What happened to me? Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am feeling very sick from last 2 days. I am not having wish to eat anything. What happened to me? Please advise.
U might have got infection... Get examined for all routine tests like CBC.. MP test ...widal etc...uit might also be due to stress
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I have my stomach problem since 5 days. It is a big problem for me. I can't be able to eat food as much as I need. So, I am getting weak day by day. Please solve issue as soon as possible. I am thankful for it.

BHMS
Homeopath, Thane
I have my stomach problem since 5 days. It is a big problem for me. I can't be able to eat food as much as I need.
So...
Hi, Stomach ache may be due to gases accumulating in stomach and not passing out.Drink plenty of water (3-4liters /day) Eat fruits and avoid spicy food. Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day
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I am very weight. My weight is around 90 kg nd I wanna loss it. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very weight. My weight is around 90 kg nd I wanna loss it. What should I do?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Causes and Symptoms of Human Papillomavirus

MD, MBBS
Gynaecologist, Gurgaon
Causes and Symptoms of Human Papillomavirus

HPV or human papillomavirus is a strain of viral infection that is usually passed through skin to skin contact. There are many varieties of HPV although the main focus is one the ones, which are usually transmitted through sexual contact. Most sexually active people are infected by this disease although very few develop the full fledged symptoms. 

Symptoms of HPV: Primary symptoms of HPV are the growth of warts on your body in various stages or in various areas. Some of them are:

  1. Typical common warts: The easiest way to spot an HPV infection is the development of common warts on any parts of the body. They could appear on elbows, hands, feet and fingers. These look like bumps on the skin and although they aren't usually are painful and itchy, but are unsightly.
  2. Flat warts: Flat warts tend to be small smooth bumps, which are slightly raised skin lesions on the body which can be a little darker in colour. Men usually get this in the beard and face area while women tend to get this on their legs.
  3. Plantar warts: These warts usually grow on the heels or the balls of the feet and are hard grainy growths. These can be painful and even cause discomfort while walking.
  4. Genital warts: This is one of the most obvious and most common symptoms of HPV, especially in the variety, which is transmitted through sexual contact. These usually look like small bumps or protrusions on the skin and can be of different shapes. Women can have this on the vulva, vagina or even cervix and men can have this on the penis, scrotum, and adjacent areas. Both men and women can have this on their anus as well.

Causes of HPV: The primary cause of HPV infection is the intrusion of the virus in your skin through small cuts or abrasions on your skin. Skin to skin contact with an infected person will transfer this. However, genital warts are usually transferred from skin to during sexual contact. Even oral sex can transmit HPV and cause lesions in the upper respiratory tract and cause breathing problems as well. Most warts can also be transferred with the contact or touching the wart directly and thus should be avoided.

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Can you suggest me those foods which helps me in increasing my stamina for everything.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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Hi, I am a 33 year old male with diabetic history which has been under control with insulin. I am having sharp pains in the right side of abdomen and at the back. The pain seems to spike with geavy breathing or instant body movement.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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I am 38 year old and suffering from diabetes since 5 yrs. I am taking physician consultation and taking medicine but sugar level is not in control.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, at your age life expectancy is much high, so consider for reversal n strict glycemic control. You are educated n can plan widely. Diet exercise, medicines are just beside u, but participate in reversal detox, n continue the line of management.
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After taking methotrexate I feel very weak for two days at least urine is Smokey colour.

DHMS (Hons.)
Homeopath, Patna
After taking methotrexate I feel very weak for two days at least urine is Smokey colour.
Hello, it may be adverse effect of medication. Please, consult your physician, in this connection. Tk, care.
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My que is about my grandma (65yrs old). She is a diabetic patient. She has muscle stretching problem a lot so please suggest me its treatment.

PDDM, MHA, MBBS
General Physician, Nashik
Please mention her recent bsl reports and ongoing treatment and revert back to me for further assistance.
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I am a diabetic patient .since last month I lost my weight quickly. What is the reason behind it .the level of my fasting diabetes is 187 which is more above to normal. Please give me advise what I do for my good health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am a diabetic patient .since last month I lost my weight quickly. What is the reason behind it .the level of my fas...
robably,in your case ,muscles are being broken down to release sugars and this is the Reason for your Weight loss.once there is sufficient insulin available in the body,carbohydrates will be used to give you energy and protein will be spared for muscles
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Hi her weight is very low according to her height please give any solution to weight gain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi her weight is very low according to her height please give any solution to weight gain.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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What is the reason of joint pains? How can I reduce fat? What's the reason of diabetes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
What is the reason of joint pains? How can I reduce fat? What's the reason of diabetes?
Ur question not clear. walk for 1hr daily avoid fatty and oily ,junk food avoid maida and softdrinks,chocolate cakes etc eat half stomach. cause Diabetes is genetic plus environmental plus lifestyle.problem any where or all three can lead to diabetes
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I am drinking syrup water from last 4 months as this way I can drink 4 lts water everyday to keep myself healthy. Is there any side effect to drink syrup water continuously as it contains sugar sodium fat and other sources.

MD - Homeopathy, BHMS
Homeopath, Mumbai
I am drinking syrup water from last 4 months as this way I can drink 4 lts water everyday to keep myself healthy. Is ...
everything in excess is not good for health. excess of sodium will also cause a problem so do sugars. take supplements only when it is required. healthy balanced diet will help in long run rather than supplements.
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Super Fact of the Day: Did you know you become paralysed when you sleep?

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Did you know you become paralysed when you sleep?
At night when we doze off and enter rem (rapid eye movement), the human body becomes absolutely paralysed as the areas of the brain that control our movement get de-activated. This is what stops us from falling out of our bed while asleep.

Would you like to share this interesting fact with family or friends? go ahead and share!
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My father is diabetic and he is 74 years old, he is on insulin but his sugar level flactuates maximum it goes low. So please help me that when sugar level continously getting low on that case can we decrease the units of insulin.

C.S.C, D.C.H, M.B.B.S
General Physician,
My father is diabetic and he is 74 years old, he is on insulin but his sugar level flactuates maximum it goes low. So...
Send me the reports of FBS, 2HR PPS and HbA1C and the dose of insulin you take now. Send the reports to me privately.
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Meri mummy ki age 55 hai unki 3 saal pehle angioplasty ho chuki hai uske baad se unhe physical weakness bahut rahti hai unhe vertigo aate hai kabhi kabhi uthne ka mann nai karta hai bahut weakness rehti hai please koi achi medicene suggest karien.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Hello. I want to ask one question from you i. E. How can I reduce the fat on my body nd become slim?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello. I want to ask one question from you i. E. How can I reduce the fat on my body nd become slim?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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How to control diabetes. Which type of foods &fruits is taking in daily. Thank you.

BAMS
Ayurveda, Bangalore
How to control diabetes.
Which type of foods &fruits is taking in daily.
Thank you.
Hi, Please follow these tips to control diabetes: - Avoid all whites like rice, sugar, maida,etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Take medicines prescribed by the doctor regularly. - Visit your doctor regularly for follow up check-ups. - Get your sugar levels checked once in a month and try to keep it under control. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels . Fruits like small banana, papaya, musambi, orange can be taken if the sugar levels are under control. Avoid big bananas, grapes, mangoes, chikoo, and jackfruit.
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I hav a thyroid problem, am taking tables but am gaining weight. How to reduce the weight.

MSc
Dietitian/Nutritionist, Chandigarh
I hav a thyroid problem, am taking tables but am gaining weight. How to reduce the weight.
Hi go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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