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Dt. Ms. Fatema Nulwala

Dietitian/Nutritionist, Bangalore

Dt. Ms. Fatema Nulwala Dietitian/Nutritionist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Fatema Nulwala
Dt. Ms. Fatema Nulwala is a popular Dietitian/Nutritionist in Koramangala, Bangalore. You can meet Dt. Ms. Fatema Nulwala personally at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Fatema Nulwala and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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My belly fat is no decreasing by using natural exercise is there need of any medicine to cut belly fat I wanna loose it soon.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
My belly fat is no decreasing by using natural exercise is there need of any medicine to cut belly fat I wanna loose ...
I would suggest you to follow a low calorie, high protein diet along with the your weight training schedule. This will surely help!
2 people found this helpful
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Hello doctor mera problem hai ki mai agar thoda sa bi kuch Khalu to bahut full feel karta hoon aur raat mein neend thik nahee hoti hai aur agar kuch khatta khata hoon to example neembu food ke saath leta hoon to heart burn acidity ho jata hai please kuch ilaaj batayein.

MBBS
General Physician, Jalgaon
Hello doctor mera problem hai ki mai agar thoda sa bi kuch Khalu to bahut full feel karta hoon aur raat mein neend th...
Please Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more before lunch Avoid oily spicy and fast food, non veg food, processed food, rice Reduce your weight by exercises and diet control. Must Take Cap ayurslim by Himalaya 11 for 6 mths to reduce your weight Bhunimbadi kadha by sandu pharma 20 ml twice a day for 45 days.
1 person found this helpful
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My. Body is to fat I eat only once a day though I couldn't be succeed in loosening my weight please give me advice.

MSc
Dietitian/Nutritionist, Chandigarh
My. Body is to fat I eat only once a day though I couldn't be succeed in loosening my weight please give me advice.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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My wife has suffering from swelling on face only which keep moving on different place and eyes for last 1 month. Allergy tablets prescribe by local doctor had been already taken but no cure kindly advise for right treatment and consultation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, share her pics of swelling as if she has allergy its fine otherwise facial swelling to be taken care soon,
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I have lot of weakness in my body, my body aches throughout the day nd there is frequent headache, I do not feel fresh wen I get up in the morning nd feel dizzy olso there is a constant pain in my back. Plss help me out.

MBBS, cc USG
General Physician, Gurgaon
I have lot of weakness in my body, my body aches throughout the day nd there is frequent headache, I do not feel fres...
I advise you proper diet and, recommend you to take tablet daily (nutrilite) after complete evaluation get check eyes for refractive error it may be due to stress this problem can be solved by meditation you can go for regular physical exercise.
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I want to gain my weight. What I should do. My age is20 year and my weight is only49 kg. And my height is5.9"

BHMS
Homeopath, Delhi
I want to gain my weight. What I should do.
My age is20 year and my weight is only49 kg. And my height is5.9"
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) ( 1teaspoon) twice a day for 15 days and revert.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
कितना खाना ? समझे आयुर्वेद से
▪ कितना खाना यह समझने के लिये पहले अपने पेट के चार समान भाग की कल्पना करे।
▪ इसमें से दो भाग जितनी मात्रा में ही खुराक लेना है, अर्थात् हमारे पेटकी क्षमता से ५०% ही अन्न हमें लेना है । शेष तीसरा भाग जल के लिये और चौथा भाग वायु के आवागमन के लिये बचायें।
▪पेट में बारी-बारी कुछ न कुछ डालते रहना यह उचित नही है। इससे हमारे पाचनक्रिया प्रभावित होती है और इसके दुष्परिणाम स्वरूप जो कच्चा आम बनता है वो हमारे स्वास्थ्य पर त्वचा के रोग, आमवात, सफेद दाग और कई जटिल दर्द इत्यादि का कारण बनता है।
▪भोजन के दो समय के बीच कमसे कम तीन से चार घंटे का अंतर रहना जरुरी है।
▪ भूख से कम मात्रा में खाना उचित है।
(आयुर्वेद के बिभिन्न ग्रंथोमें से साभार)

डॉ. निकुल पटेल (BAMS)
अथर्व आयुर्वेद क्लिनिक एवं पंचकर्म सेन्टर
मणीनगर, अहमदाबाद

5 people found this helpful

Treating Gynecomastia With Surgery

MBBS, PGDA
Trichologist, Delhi
Treating Gynecomastia With Surgery

Swollen breast tissues in men or boys caused by hormonal (testosterone and estrogen) imbalances is called gynecomastia. Both breasts or one breast, can be affected by gynecomastia. At any point in life, from birth to puberty, even in adulthood, you might develop gynecomastia. Most of the times, gynecomastia is caused by hormonal imbalances, but there might be some underlying causes as well.
Gynecomastia is normally not a serious condition, but it can be difficult to deal with the pain and embarrassment.
It can be cured with surgery or medication, if it doesn't go away on its own.

Symptoms and signs of gynecomastia include:

  • Enlarged glands in the breast tissue
  • Tenderness in the breast

The causes that trigger gynecomastia include:

  1. Hormonal changes: Testosterone and estrogen control the sexual development in men and women respectively. Estrogen is not a hormone that only women produce; men produce it too. When the production of testosterone and estrogen are thrown out of balance, gynecomastia occurs.
  2. Medication: Certain medications such as anabolic steroids, androgens, HIV/AIDS medicines, antibiotics and chemotherapy can cause gynecomastia.
  3. Drugs and alcohol: Substances such as alcohol, marijuana, amphetamines, heroin and methadone cause gynecomastia.
  4. Health condition: Certain factors, such as aging, hypogonadism (hormonal disorder), hyperthyroidism (overactive thyroid gland), tumors, kidney failure, cirrhosis, liver failure, malnutrition and starvation can lead to gynecomastia.
  5. Herbal products: Essential oils derived from plants such as lavender or tea tree, used in lotions or shampoos, have weak estrogenic actives. They have been said to cause gynecomastia.

Gynecomastia can be cured either with medication or surgery. Surgical options for gynecomastia are, however, limited.

The two surgical options for gynecomastia include:

  • Liposuction: Liposuction only removes the fat from the breast, not the breast gland tissue. It has fewer complications, there is limited or zero blood loss and there is less distortion of the nipple.
  • Mastectomy: Mastectomy removes the gland tissues in the breast. The surgery uses minimal incisions to remove the gland tissue. Also, it involves less time to recover. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5213 people found this helpful

Please help with the requisite diet for a women approaching her 40's, specially for good bone health.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Please help with the requisite diet for a women approaching her 40's, specially for good bone health.
40s is time for periods to become less and stop eventually, menopause, this time is called perimenopasal time, means a few years before and after menopause, women do have tendency to put on weight but bones become hollow, eat a high protein, high calcium diet like toned milk and curds and boiled eggs plus assorted nuts everyday to give you good fats plus proteins, eat only a spoon of desi ghee or butter, carbs minimum. More of seasonal fruits and vegetables and eat according to constitution. Do some exercises like simple walks and remain busy with fruitful activities without getting exhausted.
2 people found this helpful
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My body weight is expanding regularly even I take limited meal. What should I have to do?

BHMS
Homeopath, Lucknow
My body weight is expanding regularly even I take limited meal. What should I have to do?
Yes my dear years increased according to your height. Do morning walk 3to4 km a day or exercise. Tk plenty of water. Avoid junk and fast food oily substances. Include fibrous food in your daily diet routine. Give me your family history also. God bless you.
4 people found this helpful
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Meri delivery huithi 5 month hogai oprationse ab opration wali jaga tight hai or waha kuch mahsuus nai hota sunn si rahti hai wojaga kya mujhe ultra sound karana chaiye.

MS, MBBS
Gynaecologist, Delhi
Meri delivery huithi 5 month hogai oprationse ab opration wali jaga tight hai or waha kuch mahsuus nai hota sunn si r...
No ultra sound is not rdequired consult the doctor who will give you some neurotropic drugs and you will feel better.
1 person found this helpful
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I want to loose my belly fat to get a slim body and I am pure vegetarian so I want to know about diet to loose fat I had started gyming and I want to know about vegetarian diet rich in protein.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to loose my belly fat to get a slim body and I am pure vegetarian so I want to know about diet to loose fat I ...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

I am feeling very thirsty since a couple of days and frequent urination. During night also 2 times urination. I am diabetic and have blood pressure also. Sugar is 200 fasting and 260 pp. Chlorestol is also high.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I am feeling very thirsty since a couple of days and frequent urination. During night also 2 times urination. I am di...
If you are not ar ideal body weight try to lose weight these shall help you to improve the symptoms also use 1tsp methi seeds soaked over night in the early morning empty stomach before breakfast. Mean as soon as you wake up. Shall help you in cholesterol and diabetes. Foe blood pressure try use minimum salt and salty food like papad, pickle etc.
2 people found this helpful
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I am gaining weight from last 4_5 years, looking so fatty. Can you help me please to reducing my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am gaining weight from last 4_5 years, looking so fatty. Can you help me please to reducing my weight?
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
2 people found this helpful

Drink More Water

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Drink More Water

*water is the main component of human body
*drinking 8-10 glasses of water each day to maintain good health 
*drinking water makes us feel so refreshed that it actually improves our state of mind 
*it has no calories, fat, carbohydrates or sugar
*about 60% of human body is made of water, and effects of dehydration can life threatening

Sir/Mam I want to gain my weight and to be little fat, I'm thin, I need solutions but without any side-effects.

MBBS
General Physician, Mumbai
Sir/Mam I want to gain my weight and to be little fat, I'm thin, I need solutions but without any side-effects.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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I am 21 years of age. I am suffering from the problem of delayed or no menstruation. I am overweight and I have tried everything to loose weight but I get zero results. I have take ginette for 4 Yr as was recommended by doctor but still there is no improvement. But now I am not taking any medicine. Periods did not come from the last 2.5 month and I am very much disturbed due to this problem.

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 years of age. I am suffering from the problem of delayed or no menstruation. I am overweight and I have tried...
Tips for regular weight lose: increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
3 people found this helpful
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I am 52 yrs old. I am suffering from diabetes from last 4 years. So please suggest me medicine (ayurvedic or homeopathic) medication?

BHMS
Homeopath, Solan
I am 52 yrs old. I am suffering from diabetes from last 4 years. So please suggest me medicine (ayurvedic or homeopat...
Thuja 1m 3 doses. 1 acid phos q 10 drops in half luke water. 2 syzygium jambolanumq 10 drops in luke warm water. 3 sanicula q 10 drops in luke water 10 drops daily twice aday. And biocombination number 7. Remove sugary things and do exercise, yoga daily.
1 person found this helpful
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Why diabetic patients getting hypoglycemia after prolonged use of diabetic medicine. And how it occurs then why they get coma.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Why diabetic patients getting hypoglycemia after prolonged use of diabetic medicine. And how it occurs then why they ...
If you feel hypoglycemia than to have 4 teaspoon sugar immediately with water. Reduced your medicine dose. Increase your small frequent meal in every 2 hour. When you go to bed than to have 1glass tonnes milk with 2 to 4 marie or salty biscuits this will help or prevent coma at night.
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My age is only 16 years old and my weight is 88kg how to loos my weight ppzz tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
My age is only 16 years old and my weight is 88kg how to loos my weight ppzz tell me.
It's too much wt. Follow regular routines of getting all yoga with dietary measures and daily behaviours as well as exercise and hot water sipping boiled with ginger every half-hour. Avoid oily or junk food and dahi and rich proteins. Use khichari and dariya, oat meals, soups, carrots juice. If you feel better result then continue it otherwise have private consultation with me privately at my clinic for complete cure.
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