Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Qua Nutrition - Koramangala

Dietitian/Nutritionist Clinic

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG Saloon Bangalore
1 Doctor
Book Appointment
Call Clinic
Qua Nutrition - Koramangala Dietitian/Nutritionist Clinic #13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG Saloon Bangalore
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Qua Nutrition - Koramangala
Qua Nutrition - Koramangala is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Fatema Nulwala, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 45 patients.

Timings

MON-SAT
09:00 AM - 07:00 PM

Location

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG Saloon
Koramangala Bangalore, Karnataka
Get Directions

Doctor

Dt. Ms. Fatema Nulwala

Dietitian/Nutritionist
Available today
09:00 AM - 07:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Qua Nutrition - Koramangala

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Recommendations

MBBS, Post graduate in diabetology, fellowship in pain medicine
General Physician, Howrah
Recommendations

Take small breaks among prolonged working hours. It will rejuvenate your skills.

You found this helpful

Healthy Reproductive System

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
Play video

Few tips to maintain hygiene

You found this helpful

Care of Hands in Summer

MD - Dermatology , Venereology & Leprosy, MBBS, Senior Residency Dermatology
Dermatologist, Chandigarh
Care of Hands in Summer

Care of Hands in Summer:

  • USE gentle moisturising hand wash.
  • USE moisturising cream after every hand wash.
  • USE anti aging cream on your hands after applying moisturiser at night .
  • USE Sunscreen with SPF 50 after applying moisturiser.
1 person found this helpful

I want to consult you once its nt in hyderabad sir can you help me to loose weight my weight is 80 kgs I tried many things I went to korols to loss weight herbal products I used for irregular bt ntg wrkd good.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to consult you once its nt in hyderabad sir can you help me to loose weight my weight is 80 kgs I tried many t...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Team Nutri health.
You found this helpful
Submit FeedbackFeedback

Stay Healthy

General Physician, Tirunelveli
Stay Healthy

Keep in mind vitamins, minerals, and herbal supplements can be helpful in getting severe inflammatory acne under control.

You found this helpful

My family history is all clear. My parents have blood pressure. Sometimes my blood pressure also fluctuate. What should be my weight according to my height?

BHMS
Homeopath, Secunderabad
My family history is all clear. My parents have blood pressure. Sometimes my blood pressure also fluctuate. What shou...
Bring your body weight down to 50 kg slowly. Have patience and adapt a healthy lifestyle and give your body ample time to adjust. Stick to your discipline. Eat healthy food (avoid junk food, processed food, and sodas) and drink enough water (8-10 glasses of water or more if required). Begin with simple exercises like walking for 30 mins and then increase the duration slowly. Learn yoga as it can give freshness along with good digestion and metabolism. Sleep on time ever day (6-8 hrs daily). Go for annual health checkup for the whole family and take preventive steps.
You found this helpful
Submit FeedbackFeedback

I am 27 years old and my weight is 83 I want lose my tummy. My waist size is 39.5.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 27 years old and my weight is 83 I want lose my tummy.
My waist size is 39.5.
You have to follow healthy dietary habbits. Maintain a healthy weight, go for exercise. Avoid fried fatty food, junk food, preserved food. Sugar and salt intake should be moderate. Start taking 1 tsp Amla and 1 tsp alovera juice in a cup of water every early morning as it helps in detoxification of the liver and would help in better nutrient absorption. Do some physical activity. Follow healthy breakfast, have fruits, healthy lunch including high fibre like salads and veggies. Follow green tea twice a day. Follow light dinner. Drink plenty of water.
You found this helpful
Submit FeedbackFeedback

Processed Foods - Why They Are Harmful for You?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Processed Foods - Why They Are Harmful for You?

Do you like to eat processed foods, and gorge on them a lot to stay away from cooking? It is important for you to know that processed foods are bad for your health and it is best that you avoid consuming them. Although all food items we eat are mechanically processed in certain ways, chemical processing, which is the primary feature of processed food items, is hazardous for your health.

Here are the major reasons why you should not eat processed food items.

  1. Processed food contains high amounts of sugar and fructose corn syrup: It is a known fact that excessive consumption of sugar in any form is not good for your health. Processed food products are loaded with sugar in huge amounts and also contain high fructose corn syrup, which is equally harmful in excess. Sugar basically has empty calories, which contain no important nutrients. Sugar also has dreadful effects on your body metabolism and may lead to high triglycerides, increased cholesterol levels, insulin resistance, and excess accumulation of fat in your abdominal cavity and liver.
  2. Processed food is hyper rewarding in nature and over consumption gets likely: Processed food items, because of their high content of sweet and fat, become a sort of addiction for many people. The reward centers of your brain acknowledge them, and as a result, you develop a constant craving for such food stuff.
  3. Processed food contains harmful artificial ingredients: It is likely for you to not understand the names of ingredients, which processed foods are made of. This is because of the reason that maximum of these ingredients are not actually natural, but are artificial chemicals which get added for several purposes such as preservation, maintaining aroma and much more. These chemicals are associated with several harmful effects on your health. The common ingredients of highly processed foods include the following:
    • Chemical preservatives for preventing processed food from rotting
    • Chemical colourants, which induce attractive and unique colours to processed foods
    • Chemical flavors for giving specific flavours
    • Texturants for proving a particular, specific texture to processed foods

The hyper rewarding nature of processed food can lead to severe consequences in many people. It is possible for you to become addicted to processed foods, and lose total control over your consumption rate. This problem of addiction to processed fast foods is a major problem in today’s world. It is an important reason for obesity, which is a prominent health concern today all over the world.

2 people found this helpful

Lifestyle Changes For An Improved Health

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Lifestyle Changes For An Improved Health

Today, our lifestyle is a serious threat to our health. We live in a way in which we do not provide the right food to the body, nor do we exercise it right. Taking into account the fact that we consume so much processed food and even more unhealthy food, is there something that can be done? Well, of course! Without having to put much effort, follow some simple steps, which will result in plenty of benefits.

Remember, the main area of focus in order to maintain a healthy lifestyle is your diet. After all, it is true that this has massive effects on the health of any person, regardless the stage of life he or she is at.

  1. Sleep better: Over the longer run, it is impossible for a person to prosper health-wise if he or she does not get a sufficient amount of sleep, according to what is actually needed. A few simple things which can be done to improve a person’s sleep are cutting out caffeine and alcohol from one’s diet. While it may seem that alcohol helps a person sleep better, it does throw the sleep cycle out of whack. Similarly, caffeine has properties which contribute in keeping a person up for longer hours.

  2. Eat a balanced diet: When it comes to the ideal diet for a healthy person, it should contain an adequate amount of nutrients and should also be balanced so as to not overload on any one set of nutrients. Comprehensiveness has its much required advantages. So adequate portions of fresh fruits and vegetables is a must, while you should keep a check on the consumption of sugar, fast food and starchy food items.

  3. Quit smoking: Smoking is one of the worst habits any person can have and it does no favours for any individual, regardless of the situation that is faced. If no problems are faced, it can create its own! Apart from the repercussions on the heart, what also occurs when a person smokes is that the bones are weakened and the bladder is irritated. Additionally, the risk of cancer increasing. So, who would want to compound the normal troubles of life with the misery all these things can provide?

  4. Focus on fitness: Regular exercise is something which is quite underrated. Consistency is said to be key. As a matter of fact, it improves sleep and does wonders for a person’s mood, apart from other health benefits such as keeping the weight in control. It not only protects joints, but also helps overall health, and can go a long way in letting you lead a healthy life.
2 people found this helpful

I'm 27 years old nd I take unwanted 72 on 16/4/17 after 2 hr of sex nd after that I have abdominal pain continuously, what is provisional diagnosis and what should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm 27 years old nd I take unwanted 72 on 16/4/17 after 2 hr of sex nd after that I have abdominal pain continuously,...
Hello- Its a abdominal cramp induced due Unwanted 72 pill. It will result in vaginal bleeding in upcoming days. To relieve the pain, massage your abdomen with warm castor oil daily in a circular manner for 15 minutes at evening hours. You will be relieved.
You found this helpful
Submit FeedbackFeedback

I want to reduce my weight and looks like slim My height is: 6'0 My weight is: 86 How will I reduce can you give any suggestions like food habits and physical exercises.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to reduce my weight and looks like slim
My height is: 6'0
My weight is: 86
How will I reduce can you give any ...
You can reduce your weight by following a healthy dietary pattern. You have to avoid fatty, fried and processed food items. Start your day with 1 tsp of amla and 1 tsp of alovera juice mixed in a cup of water, go for physical activity, have haelthy breakfast, have fresh fruits and veg juices, cut down on your calories (chapati/rice), add more veggies and salad to your diet, follow light dinner. Drink plenty of water and you can follow jasmine tea before going to bed. Cut down on your sugar and salt intake.
You found this helpful
Submit FeedbackFeedback

My grandfather (65+) was a diabetic patient he had injury in his leg fingers, we contacted doctor and he advised to remove the finger as it Is very bad in condition and we did the same. Now after 10 days of monitoring there is a black skin appearance at his near by leg fingers (doctor saying that is due to blood not reaching those places properly) now doctor says to remove upto leg ankle as blood flow is not proper upto that areas. Is there anyway to save my grandfather.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
My grandfather (65+) was a diabetic patient he had injury in his leg fingers, we contacted doctor and he advised to r...
Lybrate user, do oparate this porsion. U take medicine Calc. Fl - 3x 4 tabs 4 times daily and symphytum - 200/5 ml. 5 drops with half cup of water twice daily in empty stomack. And Calendula - Q 10 drops with one cup of hot water for hot compress 3-4 times daily. Then calendula ointment used for external only.
You found this helpful
Submit FeedbackFeedback

I am very thin guy, so I want to know which mass gainer powder would be better for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
I am very thin guy, so I want to know which mass gainer powder would be better for me?
To increase muscle mass you have to focus on protein rich healthy diet along with you can take whey protein after physical exercise in gym it will help you to gain weight.
You found this helpful
Submit FeedbackFeedback

What balanced duet should I take to reduce my belly fat? Kindly suggest some foods names for brkfst, lunch,and dinner.

BSc
Ayurveda, Ujjain
What balanced duet should I take to reduce my belly fat? Kindly suggest some foods names for brkfst, lunch,and dinner.
Take simple veg food with green vegitabales salad. Take little less than you fill hunger. Massage Ķeva slimming oil on belly two times.
1 person found this helpful
Submit FeedbackFeedback

Sir/madam, how can I improve my HDL levels? What are the causes that lower my hdl levels.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Sir/madam, how can I improve my HDL levels? What are the causes that lower my hdl levels.
Regular exercise is an important part of a healthy lifestyle and can also increase HDL cholesterol levels. Aerobic exercises, such as running, biking, and swimming, along with moderate weight training are good choices to help best boost those good cholesterol levels. Include Anti-oxidants food like dark chocolate, berries, avocado, nuts (Almond & Walnut) kale, beets, and spinach. Use unsaturated oil like olive oil, soyabean oil include fish in your diet. Cut your sugar intake all kinds of sugary drinks, refinery product.
You found this helpful
Submit FeedbackFeedback

I am putting on my weight rapidly. I tried to lose weight but failed. I went to gym. I want in fruits n salad diet no rice n no fast food at all. Now I am unable to do physical works. I get tired very soon. Suggest me some good diet for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am putting on my weight rapidly. I tried to lose weight but failed. I went to gym. I want in fruits n salad diet no...
Hello dear Rani you take that food items which r energy producing n rich in fiber .take sprouts,oats with milk boiled egg with milk etc take fruits after some time have proper lunch n take dinner two hrs before you sleep .u can ask for further details
1 person found this helpful
Submit FeedbackFeedback

How to gain Vitamin D? What all are rich sources/ activities and are the side effects of those diets/activities? Like, consuming egg yolk will help in Vitamin D but yet will contribute to higher cholesterol: how to manage in this case? Regards.

BHMS
Homeopath, Chennai
How to gain Vitamin D?
What all are rich sources/ activities and are the side effects of those diets/activities?
Like...
Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 1 tsp: 440 IU (over 100% DV) 3) Sardines 3 ounces: 164 IU (41% DV) 4) Salmon 3 ounces: 400 IU (100% DV) 5) Mackerel 3 ounces: 400 IU (100% DV) 6) Tuna 3 ounces: 228 IU (57% DV)  7) Raw Milk 1 cup: 98 IU (24% DV) 8) Caviar 1 oz: 33 IU (8% DV) 9) Eggs 1 large: 41 IU (10% DV) 10) Mushrooms 1 cup: 2 IU (1% DV)
1 person found this helpful
Submit FeedbackFeedback

I want a personalized indian diet chart for rapid weight loss (approx. 30 kgs in 1 and a half month)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I want a personalized indian diet chart for rapid weight loss (approx. 30 kgs in 1 and a half month)
Hi. Eat high protein diet Drink water a half hour before meals Eat soluble fiber Drink coffee or tea (unsweetened green tea) Eat more fruits and vegetables Eat mostly whole, unprocessed foods Avoid processed foods Avoid sugary drinks and fruit juice Take proper rest.
2 people found this helpful
Submit FeedbackFeedback

I'm attaching the recent tests of my brother just want to know the What is Sever leucocytopeina What's the precautions.

Homeopath, Anand
I'm attaching the recent tests of my brother just want to know the What is Sever leucocytopeina What's the precautions.
Leucocytopenia is decrease in number of WBCs in blood. White blood cells make up the defense system of body. In absence of them, body becomes weak and prone to number of infections and chronically diseases. Precautions: Eat a healthy nutritious diet take homeopathic safe immunity booster tonics take iron rich foods.
1 person found this helpful
Submit FeedbackFeedback

Sir, I am diabetic for last 20 yrs. 65 years aged male. I am on oral medication for diabetic .can I take small banana on weekly basis?

BHMS
Homeopath, Mumbai
Sir, I am diabetic for last 20 yrs. 65 years aged male. I am on oral medication for diabetic .can I take small banana...
Its depends on how much diabetes you hve. If your diabetes is in control than you can hve elaichi banana. Not every day but yes once in a week. Hve papaya, apple. Cut fruits are good.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Qua Nutrition - Koramangala

Koramangala, Bangalore, Bangalore
View Clinic

Qua Nutrition - Koramangala

Koramangala, Bangalore, Bangalore
View Clinic

Qua Nutrition - Koramangala

Koramangala, Bangalore, Bangalore
View Clinic

Qua Nutrition - Koramangala

Koramangala, Bangalore, Bangalore
View Clinic

Qua Nutrition - Koramangala

Koramangala, Bangalore, Bangalore
View Clinic