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Dt. Mrs. Ramani Kumar

Dietitian/Nutritionist, Bangalore

Dt. Mrs. Ramani Kumar Dietitian/Nutritionist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Mrs. Ramani Kumar
Dt. Mrs. Ramani Kumar is an experienced Dietitian/Nutritionist in Rajaji Nagar, Bangalore. She is currently practising at Dt. Mrs. Ramani Kumar@Diacon Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dt. Mrs. Ramani Kumar on Lybrate.com.

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#359 /360, 19th Main, 1st Block, Rajaji Nagar. Landmark: Opp To VVS College & Near to Malabar Showroom, BangaloreBangalore Get Directions
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I'm 25 male working. I'm thin & quick-tired. So I would drink coconut water alot usually 3 times a week as it contains glucose and gives energy . Now I stopped it because my friend told me that it can cause sugar as the glucose level increases in body by too much drinking it. please clarify.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm 25 male working.
I'm thin & quick-tired. So I would drink coconut water alot usually 3 times a week as it contain...
Mr. Lybrate-user, if you have no diabetes then taking coconut water is not harmful at all. The amount of glucose in that is not very high. In fact other foods like pastries, bakery items, junk foods are more harmful. So you need not worry. You may also take more proteins like 2 or 3 eggs a day, plus exercise to build muscles and strength.
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I am very thin and in my body their is no growth I am facing problem in eyes also due to lack of energy.

BAMS
Ayurveda, Ambala
I am very thin and in my body their is no growth I am facing problem in eyes also due to lack of energy.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I m trying to gain some weight. What should I include in my regular food. I m a vegetation.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
I m trying to gain some weight. What should I include in my regular food. I m a vegetation.
Hi lybrate-user. You can add in your diet foods like: almonds, figs, raisins, dark choclate, peanut butter, nuts, whole/soy milk, cheese, bananas etc. Try some food supplements still not gaining weight.
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I want reduce weight .this days I'm having weight day by day .and feeling very much week in sex and I do drink alcohol and smoke.

MSc
Dietitian/Nutritionist, Chandigarh
I want reduce weight .this days I'm having weight day by day .and feeling very much week in sex and I do drink alcoho...
hi vivek 1. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of our serving sizes. 2. Increase the volume. Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods that not only help trim your waistline but also provide nutrients essential for health. 3. Add fruits and vegetables to all your meals. Add one fruit or vegetable to every meal, and you'll be on your way to lower blood pressure and improved health. Try apples for breakfast, raw cucumber or carrots with lunch and fruit salad with dinner. 4. Hydrate yourself. Get a water bottle and carry it with you everywhere you go. You'll find yourself drinking water while you're driving, at your desk, during meetings and watching TV. Drinking water instead of coffee, soda, fruit punch or other sweetened beverages saves calories as it keeps your body functioning optimally. Drinking lukewarm water is even better. 5. Go Vegan majorly. Eat meatless meals for at least 5 days per week or more. Choose a paneer/mushroom curry instead of chicken or mutton curry, vegetable sandwich in place of a chicken sandwich, veggie burger instead of hamburger. You'll consume less fat and saturated fat, plus increase your fiber intake! 6. Enhance your Breakfast Studies show people who start the day with breakfast cereal have higher intakes of vitamins and fiber and lower intakes of fat and saturated fat. For the healthiest cereal, choose one with at least five grams of fiber and no more than eight grams sugar per serving. Pour on skim milk for a double bonus! 7. Don’t eat before the tube Stop eating meals while watching TV or snacking during your favorite show. Research plus common sense tells us we eat more when we're watching the tube. 8. Not 3 but 5. Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high which in turn helps in weight loss. A good day’s diet should have small and frequent meals i.e.5 meals in the day rather than 3 big meals. We need to learn to have the Best Breakfast, Nutritious Midmorning snack, Good Lunch, Light Evening snack with beverage and an Early Dinner every day. 9. Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. Make a sandwich with whole grain bread, a chapatti roll with lots of veggies, salad like sliced cucumbers and tomatoes, and grated carrots. Add a piece of fresh fruit. Satisfy your sweet tooth with yogurt or fat-free pudding and your need for crunch with soya sticks, murmura ,almonds ,or may be just a little ‘saunf’( fennel seeds). You'll save money and eat less fat, salt and sugar. 10. Do not fast, do not feast. Neither skip meals nor have everything in one meal. We need to learn to eat when we are hungry & stop when sufficiently full. We need to learn to self-regulate.
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Am doing weight training though not too hard. Have been advised all natural shake having raw egg whites along with honey, milk, crushed oats, banana. My concern is will raw egg whites do any harm ? Should I need to take any precautions ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Am doing weight training though not too hard. Have been advised all natural shake having raw egg whites along with ho...
1. Avoid raw eggs as it can cause gastric problems due to samonella bacteria. 2. Milk, oats and banana are fine but avoid honey since it has lot of sugar based calories. 3. If you are doing regular weight training then have regular food with lots of fruits, veggies and proteins from dals, beans, chicken, eggs etc. 4. Do not overeat just because you are doing weight training. A lot of people start consuming huge amount of food just because of going to gym and increase their tummies instead of increasing biceps. 5. Try to match your diet as per your workouts.
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Hi I am doing business where no physical work is done by me qnd my weight hqs came up 85 kg. Please help me to reduce my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am doing business where no physical work is done by me qnd my weight hqs came up 85 kg. Please help me to reduce...
Hi lybrate-userthis can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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I am underweight since childhood and I am 21 years old now and still I am underweight. My weight is 56 kg. I've tried everything for gaining weight but nothing works. Please suggest something. My digestion is also weak.

BHMS
Homeopath, Faridabad
I am underweight since childhood and I am 21 years old now and still I am underweight. My weight is 56 kg. I've tried...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am feeling weakness from last one week. What should I do for this? Please help me.

MBBS
General Physician, Faridabad
I am feeling weakness from last one week. What should I do for this? Please help me.
Take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
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I am 19 years old booy and I want to grow weight I am eating very much food but no improvement in the body please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 19 years old booy and I want to grow weight I am eating very much food but no improvement in the body please hel...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Dear sir/ma'am I am 24 years old my weight 47 kg and hight 170cm, I want gain my weight please suggest me,

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Dear sir/ma'am
I am 24 years old my weight 47 kg and hight 170cm, I want gain my weight please suggest me,
Hi lybrate-user. Your bmi (your body mass index) is 16.26 which is below normal i. E 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight. If you need any further clarification, please feel free to contact me.
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My overall routine has changed I sleep around 3-4 and wake up at 11-12. I feel a little weakish and can't really end up doing physical activities for long . If you could please suggest the remedies and some points to improve my concentration in studies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, if you will continue to sleep late and wake up late, slowly your metabolism will drop and so will your energy. It might also affect you health and concentration. I would advise you to change your studies time and rather start studying early morning.
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I got a small bump (size of a nickel to quarter) on my outer left thigh in September 2015. Doctor told me it was lipoma and it's more common in people who are over weight. Recently the I found a few more all on my outer right thigh this time. It's not visibly noticeable. You can however feel them if you push two fingers down firmly across my thigh. It's about the same feeling as my lipoma that I got checked out. All of them are painless. Should I assume it's lipoma? Especially since I've gained a lot more weight since then? Or should I consult a doctor in person again?

B H M S, MD
Homeopath, Thrissur
I got a small bump (size of a nickel to quarter) on my outer left thigh in September 2015. Doctor told me it was lipo...
Lipomas are fatty deposits found iin some people who has a tendency to form it and not in all over weight people. A persons physique and his diseases are governed by one's genetic make up where lies this tendency to be obese or lipoma to occur. Lipomas will not cause any harm to you and are not carcinogenic. If you want treatment homoeopathy has best solution by correcting your altered immunity responsible for this lipoma by studying your genetic make up which has a tendency to form lipomas.
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I have lost weight in last few months since away from my home, like 10 kgs I look too lean and experience weakness although having 8 hrs sleep.

MBBS
General Physician, Mumbai
I have lost weight in last few months since away from my home, like 10 kgs I look too lean and experience weakness al...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 35 old women, mother of 2 kids. My weight is 63kg height is 5.3. Looking to reduce 10 kg for a healthy lifestyle. I am taking care of my diet but still not able to reduce more than 1 or 2 kg. I found some advertisements of pure cambogia ultra tablets from bio trib labs. I am not sure whether these tabs are safe or not. Please guide me with your suggestions.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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My weight is increasing day by day and the skin on my chest and hip is really increasing wht can I do?

BHMS
Homeopath, Thane
My weight is increasing day by day and the skin on my chest and hip is really increasing wht can I do?
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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Hi sir / mam, I am taking lipolyzer tummy tablets from last week without any diet but I do 1 hr brisk walk daily. Is the tab is effective and help me to reduce w8 if I am not follow any diet? please ans. My query.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi sir / mam,
I am taking lipolyzer tummy tablets from last week without any diet but I do 1 hr brisk walk daily. Is ...
Hi, lybrate-user Yes, it becomes effective if you follow the diet plan you will get the better results. You had get the diet plan with the product so follow this diet plan for better results.
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I am feeling so weak, I have no interest to any food. So please give me a solution.

BHMS
Homeopath, Thane
Hi take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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How to decrease weight please tel me a good diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to decrease weight please tel me a good diet.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. DIET FORWEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I always skip breakfast. I am underweight. How to improve appetite. My water intake is also low. Please suggest something so that I can work on this.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I always skip breakfast. I am underweight. How to improve appetite. My water intake is also low. Please suggest somet...
Don't skip breakfast its necessary. Take soup before dinner. Include fruits banana, watermelon, muskmelon, chiku, grapes and drink milk morning and evening. Nd take protein rich food soyabean, egg, milk n milk products dal.
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Hi, I am 30 years old and 11 weeks pregnant. I am carrying twins and week 4 onwards I am having server vomiting. I was not able to keep anything not even water. With Drs. consultation I got admitted and was given drips and injected with medics such as zofer. After getting discharge from the hospital, 1 week it was ok but the prblm started again I again got hospitalized and given drips and injected with medic and discharged after three days and was given medicines like (pan40, zofer 8 mg, susten 300, Reglan, asprain, etc) again after a week the same prblm started and was admitted again and given drips and this time doc injected CORT-S (i was told its a steroid and is given bcuz m not responding to other medics). And was also asked to take WYSOLONE 40 mg (another steroid) , I haven't taken this medicine bcuz of being a high power steroids. Now again the same problem have started again with coughing. I am totally confused about the treatment I am getting and also feeling very very week, I have lost almost 12 kgs since the detection of pregnancy. Please help and guide.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi, I am 30 years old and 11 weeks pregnant. I am carrying twins and week 4 onwards I am having server vomiting. I wa...
stop pan40 -it is not given in pregnancy.stop wyselone steroids also. take a tablet of pregnidoxin on empty stomach with little water in morning. wait for half an hour and take ors type liquids,no fats ,toned milk/curds as proteins repeat the medicine at night again. do get back here after a day. twins has nothing to do with vomitings. some have little,others have more but there is medicine which is safe for mother and growing up baby. do not experiment with medicines take a second opinion when in doubt. good luck.
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