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Dt. Imteyaz

Dietitian/Nutritionist, Bangalore

500 at clinic
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Dt. Imteyaz Dietitian/Nutritionist, Bangalore
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Imteyaz
Dt. Imteyaz is a trusted Dietitian/Nutritionist in RT Nagar, Bangalore. You can visit her at Frst Healthcare in RT Nagar, Bangalore. Book an appointment online with Dt. Imteyaz and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Professional Memberships
Indian Dietetic Association
Academy of Nutrition & Dietetics USA

Location

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Frst Healthcare

#66, HMT Layout, R.T.Nagar Bangalore-560032Bangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am too weak my weight is only 60kgs iam 25 year old. What is the best food for me to gain weight?

Vaidya Visharad
Sexologist, Narnaul
I am too weak my weight is only 60kgs iam 25 year old. What is the best food for me to gain weight?
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.

My question is related to how much quantity of meal has to be taken to make good health to work for long time please suggest of quantity to eat for good health.

MSc
Dietitian/Nutritionist, Hyderabad
My question is related to how much quantity of meal has to be taken to make good health to work for long time please ...
Importance of eating healthy food: with taste healthy foods need not be tasteless all the time, you can include high protein, rich in taste foods items to your diet for easy consumption. Check out the below guidelines to be replace the bad food habits with good ones. Polished rice should be avoided, and must be replaced with half polished rice or brown rice can. These type of rice will have manganese, magnesium, b-complex vitamins and a wholesome lot of fiber contents. Which keeps us away from clonal, breast, thyroid, liver and mouth cancer. Avoid the intake of white flour and replace it with good quality wheat flour. Dry fruits like almonds, ground nuts can be added into your diet chart in a stipulated quantity. Children need calcium for their bone development, so as the adults. Make sure to add good amount of milk products to your diet, so that you can keep your bones strong and avoid osteoporosis bone disorder in future. Make sure to add more vegetable food to your diet, and restrict non-vegetarian to not more than 2-3 times a week. Salt and oil should be consumed in a very little quantities, and oil can be mixed up with different types of oil (e. G- ricebran and sunflower) for amazing results. Avoid using hydrogenated vegetable oil (dalda) completely.
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There are many body powder are available in market so my question is it has any side effects? If not then suggest me which body powder I take for stamina and bodybuilder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
There are many body powder are available in market so my question is it has any side effects? If not then suggest me ...
Hello There. Most of all powder are enriched with protein which is essential for body building. The first thing to remember is that eating protein alone will not increase muscle. To build muscle you have to use it. The slight damage done to the muscle during weight lifting and other resistance activities and then healing is how the muscle grows larger, so if you are simply consuming protein powders in order to gain muscle but still sitting at home on the sofa, this isn’t going to happen. Muscle growth requires adequate supplies of protein, however, for the majority of people this is easily obtained from food sources and there is no need to supplement with powders. Instead of protein powder start protein rich food like milk, egg, soya etc. Let me know if you need more information.
3 people found this helpful
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Benefits of Ginger

BAMS
Ayurveda, Zirakpur
Benefits of Ginger

Ginger is a common ingredient in asian and indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.

Possible health benefits of ginger:

1) Digestive issues:
The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.

2) Nausea

  • Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment.
  • Pregnant women experiencing morning sickness can safely use ginger to relieve nausea and vomiting, often in the form of ginger lozenges or candies.
  • During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. As such, in the wake of a cold, ginger tea is particularly useful.

3) Pain reduction

  • A study involving 74 volunteers carried out at the university of georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25%.
  • Ginger has also been found to reduce the symptoms of dysmenorrhea (severe pain during a menstrual cycle). In one study, 83% of women taking ginger capsules reported improvements in pain symptoms compared to 47% of those on placebo.

Balance in diet and not isolated supplementation will create harmony within and without

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Balance in diet and not isolated supplementation will create harmony within and without
Balance in diet and not isolated supplementation will create harmony within and without.
It may seem very simple, but these 6 rules will really make a difference in your uptake, absorption and utilisation of nutrients from food.
1 eat five different colored fruits and vegetables daily.
2 eat seeds or foods made from seeds.
3 eat plant foods with their skins intact.
4 drink milk and eat milk products.
5 eat organic, seasonal and local foods.
6 avoid foods made in a plant.
A discipline is all we need.
151 people found this helpful

I am suffering from weakness problem from last 6-7 months. I have pain in both of my legs regularly due to which I feel tired lazy. Please provide a permanent solution for this problem. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Women's Health

Sanitary pads or tampons or any other menstrual protection products should be changed at regular intervals as their prolonged usage can cause risk of infection and toxic shock syndrome (tss). It can also cause irritation, rashes and burning on the skin.

1 person found this helpful

Hello my baby is 19 days and he is not breastfeeding properly he gets tired easily and needs to give lactogen powder milk then only he feels satisfied what should I do.

Mbbs, DCH
Pediatrician, Raipur
Hello my baby is 19 days and he is not breastfeeding properly he gets tired easily and needs to give lactogen powder ...
He gets tired n satisfies with top milk means you may hv insufficient milk secreation so take healthy frequent diet n drink milk a lot .take leptaden 2 tab three times for a month and lactare granules with milk twice a day. Always feed your milk first then lactpgen if he s still hungry.
1 person found this helpful
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For breakfast only boiled eggs can cause any problem. Or we have to eat eggs and also tiffen. Which is best only eggs or eggs with tiffen. Is there any problem eating only boiled eggs for breakfast.

BAMS, MD, Panchakrma
Ayurveda, Nashik
For breakfast only boiled eggs can cause any problem. Or we have to eat eggs and also tiffen. Which is best only eggs...
hi , cholesterol is one issue & another issue is your body heat . if you are doing regular exercise then forget cholesterol issue . 2 eggs u can continue
1 person found this helpful
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How to lose weight I am 63 year old and my weight is 80, I want lose weight because my legs have become week.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to lose weight I am 63 year old and my weight is 80, I want lose weight because my legs have become week.
I would suggest you to watch your diet for extra calories in the form of sugars,fats, processed foods etc. Timely meals is also an important aspect of your diet plan.Cut down on your extra carbohydrates to reduce the weight.
1 person found this helpful
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