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Dt. Imteyaz

Dietitian/Nutritionist, Bangalore

500 at clinic
Dt. Imteyaz Dietitian/Nutritionist, Bangalore
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Imteyaz
Dt. Imteyaz is a trusted Dietitian/Nutritionist in Poornima Hospital, Bangalore. You can visit her at Frst Healthcare in Poornima Hospital, Bangalore. Book an appointment online with Dt. Imteyaz and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Dietetic Association
Academy of Nutrition & Dietetics USA

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Frst Healthcare

#66, HMT Layout, R.T.Nagar Bangalore-560032Bangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What should I eat normal indian food and how much time I should eat in a day to reduce weight. From 1 -2 year I am not able to loss my weight . I am at constant weight even I tried walking, aerobic what should I do to loss weight I want to loss 10kg atleast in any cost . Now I am getting eretate and not doing anything. Plz help in reduce my weight. And I am having lose skin in hand stomach and in leg what should I do to tighten my skin

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, There are no fixed rules to follow 5 or 6 meal pattern a day. Meals distribution are based on factors like existing calories intake, needed calorie intake, appetite,level of physical activity, ethinicity,health problems etc. It differs from person to person.
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I want to loss my weight and also how to fit and what to take the suitable food for eat.

MSc
Dietitian/Nutritionist, Chandigarh
Dear lybrate-user wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
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I am 25 years girl, I had belly fat which is not melting down. My weight is 45 kgs. I am trying so much of exercise especially been done for belly fat reduction. Please help me out.

MSc
Dietitian/Nutritionist, Chandigarh
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
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I'm diabetic melitus. Suffering from last 10 years. Currently it's in control. My waight is 57 kg age 45 years. How can I increase my weight?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Why exactly do you want to increase your weight? it's best to be" under weight, especially since you are a diabetic.
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I am too much fat. I eat medicines to and prefer to so many doctor. What should I do.

BHMS
Homeopath, Mumbai
Hello lybrate-user, first of all exercise is the major part to lose your body fat. 1) avoid rice, sugar, & alcohol 2) include lots of fibre in your diet. 3) eat salad as much as you can. 4) take 2 tablespoons of flaxseeds power before meals twice a day and drink luke warm water. 5) avoid oily fatty food 6) drink hot water through out the day you can start with fat management kit also thanks.
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How can we loose our weight in a busy life by doing part time exercise in free time? Can we manage our weight constant?

MSc
Dietitian/Nutritionist, Chandigarh
You should follow this diets early morning take lemon juice in warm water with 1tsp honey breakfast milk cornflakes with apple, 11 am take papaya full plate, lunch 2 chapati, dsl, vegetables and salad, evening green tea with roasted channa, in dinner take milk cornflakes or oats with apple.
2 people found this helpful
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I take proper food but I am not getting healthy and strong. I want to gain my weight. Please help me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi foods that are dense in nutrients and calories help in weight gain. Whole grains, nuts, butter of nuts, potatoes, bananas, beans rich in proteins. Make sure your meals are high on complex carbohydrates and proteins. Milkshakes with fresh fruits will help weight gain. Consider taking protein shakes. A minimum of 500 calories can be increased per day.
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Mujhe kuchh dinon se bhut kamjori mahsoos ho rahi hai 2 mahine pahle mera accident ho gaya tha bike se jisase bahut khoon bah gaya tha.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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My cow 4years gets leaned despite good feeding. Now it is seen that skin scratches with blood oozing. Please recommend remedy.

BHMS
Homeopath, Faridabad
Hi, homoeopathic medicines can be given to both humans as well as animals, so kindly send a clear photo of the affected area of you cow and describe the details of it's problem!
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I am 23 years old and I had a baby boy recently who is 1 month old so can you pls suggest me what are the food items can I hav. I am asking this questions because elder people in my house omitts me from eating some of the foods. So please suggest me the food items that I can eat.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , eat mutton keema, which is have more protein and generate sufficient milk. Donda kaya, fish, and more fruits and vegetables. Make sure you have calcium and iron supplements in your diet, these strength your body as well as you baby bones. Just keep in your mind, if you feel good about your health, your baby has the same feel. But if you feel bad about your health, your baby has the same feel. So, you must be careful about your diet intake. Let me know if I can give you more info on your diet, we can discuss this in private consultation, info we provide will be useful for you and your baby. Have a nice day.
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Sir please help me how can I a healthy person because I am a thin person and in job interview I am disqualified mostly with this reason so please help me.

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am very week and low weight my age 27 and weight 49 only please weight gain karna hai meri height 5'5ft please koi medicine ya supplement bataiye jisse mera weight increase ho jaye .

Vaidya Visharad
Ayurveda, Narnaul
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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I am a diabetic patient form last 20 years and my present level of sugar fasting is below 150. Presently I am suffering from Anxiety, please tell whether this is connected to sugar or not and what is the best treatment?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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C.S.C, D.C.H, M.B.B.S
General Physician,
All about tea

When we speak of tea, it is commonly assumed to be black tea with milk and sugar. However, the word ?Tea? means any herb. This means even hot Tulsi water is Tulsi tea or hot mint water is Mint tea. Many herbs can be converted into tea such as jasmine tea, lemon tea, lemon grass tea, masala tea, sounf tea etc.

When the leaves are boiled in water and reduced to 50%, it is called Kadha (decoction). Black tea without milk and sugar is much healthier than black tea with milk and sugar.

Classical tea without sugar and milk has an astringent taste. But according to Ayurveda, this is good for health as it reduces Kapha imbalance. When sugar and milk are added, both of which have sweet taste, they neutralize the weight-reducing and kapha?relieving properties of the black tea. Therefore, milk or sugar should not be added to tea. For the purpose of taste, one can add Gur or jaggery or artificial plant sweetener Stevia.

Black tea is also a mild diuretic and increases urination as it contains caffeine, which is also a stimulant. This is the reason why tea is used when there is a need to stay awake. In this regard, coffee is stronger than tea. When taken in moderation, black tea is good for the heart and general health. If one has to choose tea then jasmine, lemon and lemongrass teas are better.

In Ayurveda, different teas have been prescribed for different personalities. Therefore, you can get vata?pacifying tea, pitta?pacifying tea and kapha?pacifying tea.
8 people found this helpful

I am 21 years girl. I am studying in college, I want to gain weight what should I eat.

Vaidya Visharad
Ayurveda, Narnaul
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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Breast cancer awareness day and programme.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Breast cancer awareness day and programme.
Breast self-examination tips for ladies (from an article in hyd times)-
Look for the following signs:
1. A breast lump or thickening of breast.
2. Dimpling of the breast skin.
3. Change in the colour or texture of the breast skin.
4. Change in the appearance of nipple (inverted nipple)
5. Fluid or discharge of blood from the nipple.
6. Redness or pitting of breasts.
7. Change in the size and shape of breast.

Irrespective of the quantity of the food I take, I'm thin. Anyone please explain me the reason for this metabolism. I have a good appetite. And I eat well. But still not gaining weight. Any specific reasons?

DUSM
Unani Specialist, Coimbatore
You have mentioned that you eat too much of food but still skinny eating too much of food does not help to gain weight you should eat food rich in protein and calories. How to gain weight is as difficult as losing weight. Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health.
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I have a question docs, I want to know benefits of natural leaf mehandi. Can I put mehandi lot many times in a month? Because I love leaf mehandi. Pls tell me. Thnq docs.

MD - Homeopathy, BHMS
Homeopath, Surat
mehndi is good but not in excess.. as its dry your hairs so dont put lot many times and whenever apply add eggs or curd or honey along with it
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I have a lil overweight I don't know how to get fit again since my routine is always same like sitting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello lybrate-user you simply drink aloe Vera juice with warm water empty stomach, twice a day, walk for 45 min after lunch n dinner.
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Mai bahut kam khata hu phir bhi mera vajan bad raha hai aur me mota ho raha hu. Is vajah se maine subah ka nashta bhi band kar diya aur kamjori ho gyi. Roj yoga bhi karta hu. Kuch help kijiye.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You should have 73 kg according to height. Do health check ups. And follow these. Eat small amount of food. Avoid fast foods, junk foods. Drink plenty of water specially before meals. Use lukewarm water after meals. Use unrefined foods but not much. Take extra protein foods to reduce weight. Use healthy fat. Avoid smoking, alcohol. Do regular exercise like yoga, push ups etc.
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