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Dt. Imteyaz

Dietitian/Nutritionist, Bangalore

500 at clinic
Dt. Imteyaz Dietitian/Nutritionist, Bangalore
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Imteyaz
Dt. Imteyaz is a trusted Dietitian/Nutritionist in Poornima Hospital, Bangalore. You can visit her at Frst Healthcare in Poornima Hospital, Bangalore. Book an appointment online with Dt. Imteyaz and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Dietetic Association
Academy of Nutrition & Dietetics USA

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Frst Healthcare

#66, HMT Layout, R.T.Nagar Bangalore-560032Bangalore Get Directions
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I have gained weight after my marriage from 80 to 130. After many tries also not able to reduce. Neither I have any thyroid, diabetes, bp or any problem. What can be done?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have gained weight after my marriage from 80 to 130. After many tries also not able to reduce. Neither I have any t...
This may be due to Food Addiction. You need to break these addictions which can be. One or many from these. # Sweet food addiction. Biscuits. Cakes. Mithai.halwa etc # Fried food addiction. Paratha. Puri. Pakodas. Bhatura etc # Junk food addiction. Pizza. Burger. Biryani. Kebab etc # Drinks addiction. Colas. Beer. Juices You need to completely remove all high calorie foods from your home. Stop outside food. Cut down all addictions. Go for daily walks. Good health is a blessing. But being overweight can lead you to host of diseases. So change your lifestyle and improve your life.
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Sir, I want know about supplement food Sir I am going to gym regularly Should I eat protien powder. please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Inspite of protein rich foods in the diet, if you are not gaini ng weight then you acn have whey or albumin based supplement.
1 person found this helpful
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Working hard in gym since 4 months. No major weight loss? What should be done? Plss give tell me a proper diet.

BHMS
Homeopath, Faridabad
Working hard in gym since 4 months. No major weight loss? What should be done? Plss give tell me a proper diet.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I'm married women. Am Having a baby she is 26 months old and I had c-section delivery and 3abortions. My problem is I am gaining weight day by day. And I am suffering from gallstones also. Suggestions needed for weight loss please.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm married women. Am Having a baby she is 26 months old and I had c-section delivery and 3abortions. My problem is I...
Aim for long term weight loss. For Gall stones try Homeo treatment..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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Hello, I am 19 years old and I am loosing my body weight and becoming skinny day by day. Please tell me how can I put some weight on so that I look fine and healthy. My height is 6.2 feet and my weight is 65kg.

MSc
Dietitian/Nutritionist, Chandigarh
Hello, I am 19 years old and I am loosing my body weight and becoming skinny day by day. Please tell me how can I put...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I want to increase my weight and health. What should I do? And sometimes my body suffer though kind of pain in muscle and bone.

BAMS
Ayurveda, Ambala
I want to increase my weight and health. What should I do? And sometimes my body suffer though kind of pain in muscle...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I want to decrease my obesity in my tummy region and brest region. For this what I should do.

MSc
Dietitian/Nutritionist, Chandigarh
I want to decrease my obesity in my tummy region and brest region. For this what I should do.
Hi lybrate-userto reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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My weight is very low about 43 kgs. So I want to increase my weight. Please suggestions me sir.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
My weight is very low about 43 kgs. So I want to increase my weight. Please suggestions me sir.
Hi Lybrate user, Take small & frequent meal. To gain weight you must consume High calorie high protein diet in your daily meal. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat. Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Do regular walk/ exercise.
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I want to loose belly fat, as My Waist is around 38, but Overall i dont have fat anywhere. I do have central Obesity. Please Advise.

BSc
Ayurveda, Ujjain
You take noni sy 10-10ml in a glass of lukewarm water stir well take in minutes after 30 minutes take meals take 3 liter water in a day for six month avoid carbohydrate end modern food
13 people found this helpful
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6 Ways To Improve Bone Health!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
6 Ways To Improve Bone Health!

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-

  1. Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.

  2. Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.

  3. Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.

  4. Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.

  5. Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.

  6. Constant Health Watch: Talk to a doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.

Bone health and osteoporosis can be managed with some conscious efforts. If you wish to discuss about any specific problem, you can consult an Orthopaedics.

5041 people found this helpful

Sir, how can set my body clock as in the evening I feel more energetic than morning as my goal is to early to bed early to rise. Please do help me shall remain indebted to you throughout my life Regards .

MBBS
General Physician, Mumbai
Sir, how can set my body clock as in the evening I feel more energetic than morning as my goal is to early to bed ear...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months in morning hours.
1 person found this helpful
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I am 30 years old and 120 kg of weight. I tried in many ways to reduce my weight. But finally no use at all. After one year of marriage I got miscarry. Now I strongly need a child. For that what can I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 30 years old and 120 kg of weight. I tried in many ways to reduce my weight. But finally no use at all. After on...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You? re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Any queries consult privately.
1 person found this helpful
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Sir my face cheeks are going inside please give solution and give me tips Thank U sir. please replay me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir my face cheeks are going inside please give solution and give me tips
Thank U sir. please replay me.
You can push the cheek with tongue an keep on doing it as an exercise and do other facial exercises. Benefits of facial exercises: It stimulates blood circulation to feed the cells of the outer layers, promoting better colour and skin tone. It rejuvenates the elasticity and natural collagen, and smoothes sunken areas of the face. It diminishes fine lines and softens deeper lines to create a more firm and youthful texture. It brightens and tightens the skin.
5 people found this helpful
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I am 42 years and my weight is 85 I want to loss my weight how it possible please help me.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 42 years and my weight is 85 I want to loss my weight how it possible please help me.
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift Weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Sir I have a problem. While wakeup in the morning I feel week ness in my hands n fingers.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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My child's age is 13 years her weigh is 90 kgs she is obese pls give me the remedy for her lose of weight. She is not having any hormone or thyroid and kidney problems. Please give me suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a teenager it will be very wrong if you put her on some diet. She is growing and developing so you must see to it that she gets all the nutrition she needs. Let her eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise in the form of any sport she likes. Ie gymnastics or cycling or swimming will really be helpful. Switch off tv and computer while eating. Practice what you preach so be a role model for her and yourself try to follow discipline too. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. And right now we don't want that at all. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Hi, I am 29 years old female. I have lower body fat, causes of two operations. Also have heavy back pain problem, what should I do?

MBBS
General Physician, Delhi
Hi, I am 29 years old female. I have lower body fat, causes of two operations. Also have heavy back pain problem, wha...
You must go for morning walk for at least 45 minutes. Do physiotherapy of abdomen under guidance of physiotherapist.
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I had a hernia surgery 4 years ago. Now I have a small pain in the surgery area. Is that OK? Can I go to a gym and do exercises with this condition?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had a hernia surgery 4 years ago. Now I have a small pain in the surgery area. Is that OK? Can I go to a gym and do...
you should take acupressure therapy and take biochemic ferrum phos 3x+ mag phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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All About Paleo Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
All About Paleo Diet!

The paleo diet includes whole, unprocessed foods that resemble what they look like in nature.

Our ancestors were genetically the same as modern humans. They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease.

Several studies suggest that this diet can lead to significant weight loss (without calorie counting).

A paleo diet meal plan-

The basics

  1. Eat: meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
  2. Avoid: processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.
  3. Avoid these foods


Avoid these foods and ingredients:

  1. Sugar and high fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others.
  2. Grains: includes breads and pastas, wheat, spelt, rye, barley, etc.
  3. Legumes: beans, lentils and many more.
  4. Dairy: avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairy like butter and cheese).
  5. Vegetable oils: soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others.
  6. Trans fats: found in margarine and various processed foods. Usually referred to as “hydrogenated” or “partially hydrogenated” oils.
  7. Artificial sweeteners: aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Use natural sweeteners instead.
  8. Highly processed foods: everything labelled “diet” or “low-fat” or has many weird ingredients. Includes artificial meal replacements.


Foods to eat on the paleo diet-

Base your diet on these real, unprocessed paleo foods.

  1. Meats: beef, lamb, chicken, turkey, pork and others.
  2. Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
  3. Eggs: choose free-range, pastured or omega-3 enriched eggs.
  4. Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.
  5. Fruits: apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
  6. Tubers: potatoes, sweet potatoes, yams, turnips, etc.
  7. Nuts and seeds: almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
  8. Healthy fats and oils: lard, tallow, coconut oil, olive oil, avocado oil and others.
  9. Salt and spices: sea salt, himalayan salt, garlic, turmeric, rosemary, etc.

Try to choose grass-fed, pasture raised and organic if you can afford it. If not, then just make sure to always go for the least processed option.

These are perfectly healthy in small amounts:

1. Wine: quality red wine is high in antioxidants and beneficial nutrients.
2. Dark chocolate: choose one that has 70% or higher cocoa content. Quality dark chocolate is very nutritious and extremely healthy.

What to drink when you’re thirsty -

Glass of water

  1. When it comes to hydration, water should be your go-to beverage.
  2. These aren’t exactly paleo, but most people drink them anyway:
  3. Tea is very healthy and loaded with antioxidants and various beneficial compounds. Green tea is best.
  4. Coffee is actually very high in antioxidants as well. 


A sample paleo menu for one week -

Monday

1. Breakfast: eggs and vegetables, fried in coconut oil. One piece of fruit.
2. Lunch: chicken salad, with olive oil. Handful of nuts.
3. Dinner: burgers (no bun), fried in butter, with vegetables and some salsa.

Tuesday

  1. Breakfast: bacon and eggs, with a piece of fruit.
  2. Lunch: leftover burgers from the night before.
  3. Dinner: salmon, fried in butter, with vegetables.

Wednesday

  1. Breakfast: meat with vegetables (leftovers from night before).
  2. Lunch: sandwich in a lettuce leaf, with meat and fresh vegetables.
  3. Dinner: ground beef stir fry, with vegetables. Some berries.

Thursday

  1. Breakfast: eggs and a fruit.
  2. Lunch: leftover stir fry from the night before. A handful of nuts.
  3. Dinner: fried pork, with vegetables.

Friday

  1. Breakfast: eggs and vegetables, fried in coconut oil.
  2. Lunch: chicken salad with olive oil. Handful of nuts.
  3. Dinner: steak with vegetables and sweet potatoes.

Saturday

  1. Breakfast: bacon and eggs, with a piece of fruit.
  2. Lunch: leftover steak and vegetables from the night before.
  3. Dinner: baked salmon with vegetables and avocado.

Sunday

  1. Breakfast: meat with vegetables (leftovers from night before).
  2. Lunch: sandwich in a lettuce leaf, with meat and fresh vegetables.
  3. Dinner: grilled chicken wings, with vegetables and salsa.
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Iam 26 years old iam obese my weight is over 120kgs what should I do now to reduce my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Iam 26 years old iam obese my weight is over 120kgs what should I do now to reduce my weight.
Obesity- homoeopathy has a good treatment for this problem. Take homoeopathic medicine calcarea carb 200----5 drops in the morning only on wednesdays and sundays for 20 days.
4 people found this helpful
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