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Dt. Imteyaz

Dietitian/Nutritionist, Bangalore

500 at clinic
Dt. Imteyaz Dietitian/Nutritionist, Bangalore
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Imteyaz
Dt. Imteyaz is a trusted Dietitian/Nutritionist in Poornima Hospital, Bangalore. You can visit her at Frst Healthcare in Poornima Hospital, Bangalore. Book an appointment online with Dt. Imteyaz and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Dietetic Association
Academy of Nutrition & Dietetics USA

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#66, HMT Layout, R.T.Nagar Bangalore-560032Bangalore Get Directions
500 at clinic
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I am 18 years old girl I am unable to loose weight can you help me and give some tips.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 18 years old girl I am unable to loose weight can you help me and give some tips.
Yes indeed this is quite a bit of weight for your age and you are quite right in being concerned about it. This kind of excess weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Most importantly, get your tsh levels done every 2 to 3 months to make sure your thyroid dose is adjusted properly. Otherwise all efforts to lose weight will be counter productive. Best wishes.
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Hi, I'm drinking water every morning before brushing, I read that it's benefits to health, is it true? Please confirm if anything!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I'm drinking water every morning before brushing, I read that it's benefits to health, is it true? Please confirm...
Yes, drinking water without brushing has a lot of benefits. The enzymes in mouth helps in good digestion.
1 person found this helpful
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I have many white hairs which is increasing day by day. Suggest me to reduce my white hairs. Also I need some tips to gain my weight. Have some black marks on skin. Suggest me to get clear skin.

BUMS
Sexologist, Aligarh
I have many white hairs which is increasing day by day. Suggest me to reduce my white hairs. Also I need some tips to...
Take the following for best result soon. For your hair problem. 1. Use roghan beza e murg. 2. Chandra prabhavati b. D for. Skin problem. 1. Melas lotion and. Cream day time use lotion night me use cream.
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What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dull my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dul...
Dear Divya. Welcome to lybrate. Congratulations on your aspirations. You will succeed. You have to find a balance of studies, physical activity, entertainment and hobbies. Diet should include lots of fruits, green vegetables and nuts. Water and sleep abundantly. Take care.
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Feeling headache after staying in morning and not feeling fresh. Whole day I am also feeling tired as if not much energy left. Plse advise.

PDDM, MHA, MBBS
General Physician, Nashik
Feeling headache after staying in morning and not feeling fresh. Whole day I am also feeling tired as if not much ene...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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I have a computer based job and in the last 2 years my weight has gone up from 50 kg to 60 kg. I want to lose weight. Please help me.

BAMS
Ayurveda, Ambala
I have a computer based job and in the last 2 years my weight has gone up from 50 kg to 60 kg. I want to lose weight....
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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Hi this is sachin alamkere, my problem is that I have large amount of belly fat around my stomach only only. From last 20 days am doing running and exercise .little bit reducing the fat. But I want to reduce fastly. Because am will be married. Also am not eating any spicy food and fatty items. Also taking only 6 hrs sleep. Please advise me my eating schedule and what to eat to reduce stomach belly fat. And what to exercise. Awaiting your valuable reply.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hi this is sachin alamkere, my problem is that I have large amount of belly fat around my stomach only only. From las...
There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking. You'd need to do that for 20 minutes a day, 4 days a week. Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective, says Duke researcher Cris Slentz, PhD. Moderate activity -- raising your heart rate for 30 minutes at least three times per week -- also helps. It slows down how much visceral fat you gain. But to torch visceral fat, your workouts may need to be stepped up. “Rake leaves, walk, garden, go to Zumba, play soccer with your kids. It doesn’t have to be in the gym,” Hairston says. If you are not active now, it's a good idea to check with your health care provider before starting a new fitness program. 2. Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others. That’s as simple as eating two small apples, a cup of green peas, or a half-cup of pinto beans. “Even if you kept everything else the same but switched to a higher-fiber bread, you might be able to better maintain your weight over time,” Hairston says. 3. Sleep: Getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. “If you could only afford the time to do one of these things, Shively says, "exercise probably has the most immediate benefits, because it gets at both obesity and stress.”
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What is the root cause for Dandruff? I am suffering from this issue, and also I see some white stuff (probably Dandruff on my eye lashes ) How to reduce or get rid of this ? Please advise.

MS - Ophthalmology
Ophthalmologist, Rewa
What is the root cause for Dandruff? I am suffering from this issue, and also I see some white stuff (probably Dandru...
Dear L U :- you r suffering from scalp & eye lashes dandruff infection. Following treatment is being recommended to you Lotion selson apply on scalp hairs × 3 days alternate /week Tab Riconia Once a day ×10 days.
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I am 21 years old and I feel parts of my body little bit heavy and sometimes feel like hand or leg is sleeping. Please help.

MD - Internal Medicine
General Physician, Bangalore
Hi it could be due to hormonal problem or vitamin d deficiency. I would recommend you to get serum tsh, serum vitamin d3 test done and revert back with reports.
1 person found this helpful
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What is the Right Diet for a Sports Person?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
What is the Right Diet for a Sports Person?

A person, in order to be a successful sportsman or sportswoman needs to take a good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in different sportsperson.

On an average, a sportsman below 30 years of age needs 3000 Kilo calories of food whereas those beyond 30 years need 2800-3000 Kilo calories of food daily. 

The different requirements in the diets of a sportsman are explained as follows:

  1. Carbohydrates: It is found in whole grains and fruits. Also the diet should comprise of foods rich in fiber.
  2. Proteins: Proteins are the building blocks of the body which is why a sportsperson need it the most. It builds their immunity and increases the ability of the body to handle physical stress and strain. It is found in chicken, fish egg whites, milk, yoghurts, beans etc. 
  3. Fats: They are required for the proper lubrication of the bones. They also help in the absorption and transportation of fat soluble vitamins. Have foods with saturated fats like nuts, olive oil, fatty fish, low fat milk and low fat dairy products.
  4. Vitamins & Minerals: Adequate amount of vitamins maintain the health and integrity of the cell bodies in the body. It also fights against the stress by destroying few unnecessary substances in the body and increasing antioxidants.
  5. Hydration: Proper hydration of the body is essential for a sportsperson in addition to other necessary nutrient requirements since it increases the functionality of the person. This is because proteins might result in constipation in the body the effect of which is nullified by the supply of adequate amount of water.
  6. Fiber: Apart from these, foods rich in fiber are also required since presence of adequate amount fiber in the body helps in having regular bowel movement in a person. 
  7. Salt intake: Salt is an important ingredient in the diet of the sportsperson since salt is the key source of sodium which has contribution towards keeping one healthy. 
1 person found this helpful

If you are not finding time for today's fitness, then you are saving that time for tomorrow's sickness

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
If you are not finding time for today's fitness, then you are saving that time for tomorrow's sickness
" if you are not finding time for today's fitness, then you are saving that time for tomorrow's sickness"
Strange but true.
86 people found this helpful

Upper body well toned but Large amount of fat accumulated near thighs and on hips. Please help. :(

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Upper body well toned but Large amount of fat accumulated near thighs and on hips. Please help. :(
Diet is 80% no amount of exercise will help if you do not balance your diet. And for toning your lower body weight training with low weights and fast counts will help a lot. Running and cross trainer cardio will be very effective. And you can even try squats and lunges.
1 person found this helpful
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How can I reduce my weight and what is the reason behind that people get affected from day.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How can I reduce my weight and what is the reason behind that people get affected from day.
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner-Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
2 people found this helpful
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I am 18 years old and my weight is 62 kg. I've tried to lose my weight but failed to. I've started gyming also but still the result is the same. Suggest me something to work on it.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am 18 years old and my weight is 62 kg. I've tried to lose my weight but failed to. I've started gyming also but st...
Hi thanks for writing. According to your height your weight should be 51 kg you have to loss 11 kg weight only. Do not worry its not a big target you can easily loose this 11 kg weight. First we have to find our reason of your weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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I am a diabetic patient. Please provide me with a list of fruits, vegetables etc which are to be taken and which are to be avoided ?

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
DIABETIC FRUITS Recommended fruits in Diabetic patients - Apples, Pears, Apricots, blue berries, kinifruit, pomegranets, avocado, guava, grape fruit Avoid - Grapes, orange, dates, water melon, banana, fruit juices, dry fruits Vegetables - cook thoroughly and have it
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Sir mera weight bahut kam hai. Mai apna weight badana chahta noon. Mujhe advise do ki kya kya khaun mai.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir mera weight bahut kam hai. Mai apna weight badana chahta noon. Mujhe advise do ki kya kya khaun mai.
Sabse pahle thoda sa math karna padega. Aapko ye jana hoga ki aap din me kitni calories Intake (absorb) karte ho. Calories aap jitni jyada intake karenge utna hi aapka vajan badhna suru hoga. Agar aap ye soch rahe hai ki Calories hai kya to main bata dun – ye ek nutrition, matlab ek roti me 100 calories hoti hai. Aap normally pure din mai 2400 se 2600 calories lete hai agar aap skinny hai. Apna vajan badhane ke liye aapko kam se kam 3000 se 4000 tak calories leni hogi pure din me. Ye shuru me thoda muskil ho sakta hai but baad me aapko iski aadat pad jayegi.
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I am 23 years old and I am still thin body. So what can I do for grow up my body? What should I eat daily. When to sleep and minimum how many hours we need sleep. Please tell me I will waiting for your answer thank you sir.

BSc
Ayurveda, Ujjain
I am 23 years old and I am still thin body. So what can I do for grow up my body? What should I eat daily. When to sl...
You change food habits. Add in your daily food carbohydrates, proteins, vitamins, minerals, green vegetables, dry fruits, fruits, milk and milk products. Do aerobic exercises, yoga, walking will help you. Take 6 to8 hours sleep.
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I'm 20 year old male. I have started working out since a month. My weight is approx 70 kgs. I want to get lean so I want suggestions for veg diet that can help me to decrease my body fat percentage as well as build muscle simultaneously.

BAMS
Ayurveda, Ambala
I'm 20 year old male. I have started working out since a month. My weight is approx 70 kgs. I want to get lean so I w...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I' m 22years old I want to remove acne marks on my face & also i am slim built want some better ways to improve weight & become healthy. Please note i' m vegetarian.

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
Take balanced diet, milk, light exercises. I have a ayurvedic weight gain formula. How is your appetite, sleep, motion?
4 people found this helpful
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I just heard about the 30-minute rule of homeopathy. I usually take my homeopathic medicine just before eating my food. Can it cause me any harm?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I just heard about the 30-minute rule of homeopathy. I usually take my homeopathic medicine just before eating my foo...
Atleast 15-30 minutes gap has to be maintained before or after taking medicine to eat or drink something.
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