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Frst Healthcare

Dietitian/Nutritionist Clinic

#66, HMT Layout, R.T.Nagar Bangalore-560032 Bangalore
1 Doctor · ₹500
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Frst Healthcare Dietitian/Nutritionist Clinic #66, HMT Layout, R.T.Nagar Bangalore-560032 Bangalore
1 Doctor · ₹500
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Frst Healthcare
Frst Healthcare is known for housing experienced Dietitian/Nutritionists. Dt. Imteyaz, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 94 patients.

Timings

MON-SAT
09:00 AM - 08:00 PM

Location

#66, HMT Layout, R.T.Nagar Bangalore-560032
Bangalore, Karnataka
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Dt. Imteyaz

Dietitian/Nutritionist
500 at clinic
Available today
09:00 AM - 08:00 PM
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Mangoes For Blood Pressure!

BHMS
Homeopath, Chennai
Mangoes For Blood Pressure!

Mangoes contain good quantities of fiber, vitamin k, phosphorus, magnesium and iron. Research has shown that mangoes' high magnesium and potassium content to lower blood pressure significantly. A natural way to lower high blood pressure is to follow a healthy diet and to exercise.

Raised blood pressure is not a disease in itself. It is just a sign of some underlying disorder. Homeopathy offers good prognosis for cases of essential hypertension. The treatment is based upon the cause and the totality of the case.
A constitutional homoeopathic treatment will cure you permanently.

What You Need To Know About Diabetes?

MD-Pharmacology, MBBS
Sexologist, Delhi
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Causes, Symptoms and Treatment for Diabetes

How to loose 10 kg weight in 2 months? Help me I am tried many times but not get the result give me some suggestion.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
How to loose 10 kg weight in 2 months? Help me I am tried many times but not get the result give me some suggestion.
Hello lybrate-user ji. The target is not very healthy. And you must be trying crash diet or not doing enough exercise. Start doing brisk walk daily at least 3-4 kilometers.
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I started taking garlic with warm water in empty stomach early morning in order to reduce belly fats. But I feel burning sensation in my chest and stomach. Is it normal? Should I continue taking to reduce my belly fats? Please suggest me Sir?

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
I started taking garlic with warm water in empty stomach early morning in order to reduce belly fats. But I feel burn...
Dose is important. You must be taking more. Just take 1-2 clove with plain water. And go fr walk. You must be having high acidity.
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I am underweight what can I do I have sick of getting solutions height 5'4" weight 50.

BAMS
Ayurveda, Ambala
I am underweight what can I do I have sick of getting solutions
height 5'4"
weight 50.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be Healthy You can consult me privately for your doubts and more detailed treatment.
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Hi doctors I am a diabetic since 2014 but know a days my sugar levels are before meals are tiffen 110 and after 2 hours tiffen taken is 180 with out medicine should I take medicine are knot.

MBBS
General Physician, Mumbai
Hi doctors I am a diabetic since 2014 but know a days my sugar levels are before meals are tiffen 110 and after 2 hou...
Dear Lybrateuser, - Your postprandial blood sugar is on the borderline so increase the fibre content & proteins in your diet, reduce carbs, avoid fried, processed & junk foods, take a walk for 10-15 min after meals - you require to reduce weight & if you do so then as your sugar levels come down you may not require medication - the treatment depends on your tight blood sugar control by diet & exercise - monitor blood sugar as advised by your doctor & consult him regularly with your progress.
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Hello, Is it good to take vitamin D capsules for bone health? I have arthritis problem and not severe stage to operate as per doctor but still I get pain. I heard from few people taking for vitamin D capsules will decrease the pain and bone health. Do you suggest to use if so could you please let me know the one which I could use? Also Does intake of these vitamin d increase body weight Please help me.

BHMS
Homeopath, Chennai
Hello, Is it good to take vitamin D capsules for bone health? I have arthritis problem and not severe stage to operat...
The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicatesvitamin D deficiency. Spending as little as 5 to 30 minutes in direct sunlight with your face, arms, legs or back exposed two times a week between 10 a.m. And 3 p.m. In the summer, fall and spring can synthesize enough vitamin D3 to supply your needs Very few foods naturally supply vitamin D. Beef liver, cheese, egg yolks and fatty fish, which contain small amounts of D3, are the best dietary sources of D3. Cod liver oil provide a time-honored potent source of D3, although the taste might be a turnoff. Fortified milk and orange juice also contain vitamin D; manufacturers can choose to add either either D2 or D3. Mushrooms supply D2 to your diet. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 1 tsp: 440 IU (over 100% DV) 3) Sardines 3 ounces: 164 IU (41% DV) 4) Salmon 3 ounces: 400 IU (100% DV) 5) Mackerel 3 ounces: 400 IU (100% DV) 6) Tuna 3 ounces: 228 IU (57% DV) 7) Raw Milk 1 cup: 98 IU (24% DV) 8) Caviar 1 oz: 33 IU (8% DV) 9) Eggs 1 large: 41 IU (10% DV) 10) Mushrooms 1 cup: 2 IU (1% DV) Also a constitutional homoeopathic treatment is required to correct the assimilation, since susceptibility is one of the major factor leading to a certain group of disorders. Homeopathy offers a much better treatment option for people suffering from Rheumatoid Arthritis. That is because Homeopathy does not aim at providing short term relief for RA. On the contrary, Homeopathic medicines for RA are aimed at completely curing and eradicating the inflammation of the joints. Of course, this requires some time as the immune system has to get back into its original shape where it recognizes one’s own body as a friend and not as an enemy. In my experience, Homeopathic treatment is by far the best treatment for RA when one considers the long term effects of the treatment. It is purely a natural treatment for RA and no steroids or synthetic medicines are used. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I am suffering from diabetic last 10 years. Also gastritis my age 42 weight 74 kg. When gas filler in my stomach I am afraid then I am anxiety. Then run to hospital doctors give lesuride inj and I feel relaxed within half hour. Many doctor I visited all types of medical report done like endoscopy ,angiography, nothing comes in. Some doctor says visit phycratist. Give guide whom consult and which drug take.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am suffering from diabetic last 10 years. Also gastritis my age 42 weight 74 kg. When gas filler in my stomach I am...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavoured foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private consultation good luck..
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Dear Doctors, Is laughter necessary daily or just a smile is enough to stay healthy?

DM & S
Homeopath, Akola
Dear Doctors,
Is laughter necessary daily or just a smile is enough to stay healthy?
Hello Internal peace and happiness is important rather then putting just smile on face or laugh without being happy. Inner peace and happiness is key to healthy life.
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I am a male, 18 years old. I want to reduce my belly fat approx 2 inch. What should I eat. Should I take protien. I also go to gym.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a male, 18 years old. I want to reduce my belly fat approx 2 inch. What should I eat. Should I take protien. I a...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise like crunches and pushups to reduce belly fat.
2 people found this helpful
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Before three months I am suffering from typhoid and recover after two months at present I feel I am loosing my weight so I request you please give me suitable suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
Before three months I am suffering from typhoid and recover after two months at present I feel I am loosing my weight...
In typhoid fever Pt loss so many minarals v have to fulfill it take more n more juices don't take more fibrous food till few days then after concentrate on Protin diet take coconut water daily.
1 person found this helpful
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I am losing weight quickly, how to gain weight faster and safely, please tell me that.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am losing weight quickly, how to gain weight faster and safely, please tell me that.
You should take small and frequent meal, Include more protein rich food in your diet like milk and milk product all type pulses and beans, soy and its product include all nuts and seed in your diet. Take combination of Carbohydrate and protein. Do exercise.
1 person found this helpful
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Alcohol - Does It Impact Your Breast Health?

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
Alcohol - Does It Impact Your Breast Health?

Good breast health is very necessary for a woman to avoid the risks of getting breast diseases, most particularly breast cancer. But there are some common mistakes most women make without knowing that they contribute to the threats of breast diseases. Read on to know which common habits may be bad for your breast health and what lifestyle alterations you can make to avoid them.

1. Not taking requisite care of your breasts with increasing age

The chances of developing diseases like breast cancer increase with age, especially as you enter the 40s and 50s. Most women don't consider their chronological age with requisite seriousness and this can expose them to higher risks of breast diseases. As you hit 40, you should sincerely make it a habit to get regular clinical exams to maintain proper breast health.

2. Not considering an annual mammogram

An x-ray of the breasts is known as a mammogram which is usually performed to detect premature symptoms of breast cancer. Studies reveal that a large number of women do not consider getting an annual mammogram done even after the age of 40. Experts are of the opinion that this can be threatening to your breast health as a delay of even a few months can result in developed and undetected breast cancer symptoms. So, it is recommended that after entering your 40s get a mammogram done after every year.

3. Not keeping track of your weight

According to researchers, women who have bmi (body mass index) more than 25 are considered obese and have greater chances of developing breast diseases in comparison to women having a balanced weight. The risk rises due to increase in the formation of oestrogen caused by the greater number of fat cells. Increased level of oestrogen is responsible for the growth of 'hormone-receptor-positive' type of breast cancer. You should try to eat healthy and regularly monitor your weight to avoid obesity.

4. Avoiding exercise

Avoiding exercise can have adverse effects on your breast health. Studies prove that women who exercise for about 4 to 7 hours every week have lower chances of developing breast diseases. This is due to the fact that regular workout ensures limited blood levels of the hormone 'insulin growth factor' which significantly influences the growth and behaviour of breast cells. So, start exercising from today to stay fit and maintain proper breast health.

5. Drinking too much alcohol

Regular consumption of alcohol increases risks of breast cancer as it causes damage to the DNA in cells. Moreover, it raises levels of oestrogen and other hormones responsible for triggering 'hormone-receptor-positive' breast cancer. You can avoid this risk by keeping your alcohol consumption to moderate levels and reserved for special occasions.

6. Exposing yourself to too many chemicals in the form of cosmetics

Most women use too many cosmetic products containing certain chemicals that increase their chances of developing breast diseases. This happens because often these chemicals tend to disturb the hormonal balance of the body by mimicking or blocking certain hormones.

11 people found this helpful

Is ivf better of iui better Please suggest Coz I had 2 ectopic 1st left tubal but tubes are safe 2nd right ovarian ovaries are also safe.

MBBS, DNB Obs &Gynae, Diploma in Reproductive Medicine (Germany), Fellowship in Laparoscopy
IVF Specialist, Delhi
Is ivf better of iui better
Please suggest
Coz I had 2 ectopic
1st left tubal but tubes are safe
2nd right ovarian ov...
Iui has 15 % chances of pregnancy whereas I ivf has 50 to 60 % chances of pregnancy.In your case I would suggest you to go for ivf as you have already suffered from ectopic pregnancy and your chances will increase in next pregnancy if you go thru iui. Rest you can send me your reports after which I will be able to help you better.
3 people found this helpful
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Hello I am aniket my age is 22 and my height 5.11 and my weight is 55 I want weight gain at least 10 kg so please give me suggestion hpw to gain my weight. thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello I am aniket my age is 22 and my height 5.11 and my weight is 55 I want weight gain at least 10 kg so please giv...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
1 person found this helpful
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How can I become thin advice me my height 165 cm and weight 70 kg my arms and belly is so fat how can I shed my fat I want to reduce 10 kg in 2 yrs.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
How can I become thin advice me my height 165 cm and weight 70 kg my arms and belly is so fat how can I shed my fat I...
Your BMI shown you are just above line of healthy weight. Your BMI is 25.5 .To reduce your weight you need to put yourself calories deficit diet plan. To save muscle mass and to burn body fat do workout+cardio few times a week. Get high protein nutrition plan.
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I'm diabetic patient from 16 year, now I am using morning glycomet gp 2 Fort and 16 unit insulin, istamet tab 50 /1000 IN NIGHT ALSO sugar is not in control, that's 150 and 260 kindly help me.

MBBS, MD - Forensic Medicine/Forensic Medicine & Toxicology, PG Diploma in Diabetes & General Medicine
Diabetologist, Gurgaon
I'm diabetic patient from 16 year, now I am using morning glycomet gp 2 Fort and 16 unit insulin, istamet tab 50 /100...
Please get your fresh reports, fbs, pp, hba1c and get back to me. You shall be fine I can assure. I have an experience in diabetes since, 6 years.
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Any weight loss diet as I want to loose weight. I want diet chart. Any dietician.

BHMS
Homeopath, Chennai
Any weight loss diet as I want to loose weight. I want diet chart. Any dietician.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I am a diabetic for the last 20 years. Initially I was on oral medications only. Since the last 5 years I have also been advised insulin human mixtard. Will I be able control the diabetes or still the dosage will be required to increase to maintain the level. Is there any homeopathy or Ayurvedic medicines which can be taken along with the allopathic medicine.

DHMS (Hons.)
Homeopath, Patna
I am a diabetic for the last 20 years. Initially I was on oral medications only. Since the last 5 years I have also b...
Hello, you can tk, underlying homoeo medicine along with the allopathic medicines. @Syzium jimbolicumQ-10. Drops, thrice1/2.hr before meal. Maintain all sorts of anti diabetics. Tk, care.
2 people found this helpful
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My friend has been unwell for the last one month and his ESR level are at 108 even after a month and many tests. They are not able to figure out what's really happening to him.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
My friend has been unwell for the last one month and his ESR level are at 108 even after a month and many tests. They...
Usually ESR will cross or near to 100 when there is severe infection or any other auto immune diseases like Rheumatoid arthritis/SLE, TB etc. A thorough investigation is still needed to diagnose it.
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