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Dt. Chakravarthy

Dietitian/Nutritionist, Bangalore

200 at clinic
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Dt. Chakravarthy Dietitian/Nutritionist, Bangalore
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Chakravarthy
Dt. Chakravarthy is a popular Dietitian/Nutritionist in Old Madras Road, Bangalore. You can consult Dt. Chakravarthy at Health Care Magic in Old Madras Road, Bangalore. Book an appointment online with Dt. Chakravarthy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Health Care Magic

#14, Evoma Center, Old Madras Road, Batterahalli, KR Puram. Landmark: Near Garden City CollegeBangalore Get Directions
200 at clinic
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Sir /mam, Now a days I am feeling very lazy and weak. Glazing of my face is also going to decrease. What to do? need your suggestion for living fit and healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi the things that you can do to be physically fit are: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is hepful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I am 15 year old boy . I have not height and weight. My weight is 29 .what is the medicine for increase height and weight?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 15 year old boy . I have not height and weight. My weight is 29 .what is the medicine for increase height and we...
hi, do regular exercise and streching. for increasing weight and height best natural way in surya namaskar in the morning. take 2 banana with warm milk in the morning. include protein rich food in your diet.
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5 Ways You Can Get Rid of Mosquitoes

MBBS, Post Graduate Diploma in Diabetology (PGDD)
General Physician, Chennai
5 Ways You Can Get Rid of Mosquitoes

With a number of virus and other mosquito borne disease threats looming in, such as dengue, chikungunya, malaria and other deadly diseases. The number of cases are on the rise throughout the country, there has been an alarming rise is the use of market bought mosquito repellents. While they are no doubt, very effective, but they also emit gases which can be harmful to us. There exist in our homes, commodities with which we can achieve the same results - to have a mosquito-free home. Few such ways are as follows:

1. Though it might smell bad initially, it is also the reason why mosquitoes will stay away. Crush a few pods of garlic, boil it in water and spray the liquid in the room, especially in the corners.

2. Camphor is easily available and good way to get rid of mosquitoes. Light a little bit of camphor in a room after closing all doors and windows. Leave the room for about twenty minutes and when you go back, your room will be mosquito free.

3. Infuse citronella oil in a candle and burn the candle to have a mosquito free room. Alternatively, you can use the oil in a vaporizer.

4. If you have a garden, plant mosquito repellent plants like lavender, catnip and citronella in the areas near the windows of your house to drive the mosquitoes away.

5. Get rid of all stored water within and around your house. These waters are breeding grounds for mosquitoes. If you need to store water for the unexpected shortage of water, make sure that you keep changing it. If you wish to discuss about any specific problem, you can consult a general physician.

5618 people found this helpful

I have a desk job I was working from last 6 years my weight is increasing rapidly please suggest me how I reduce my weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I have a desk job I was working from last 6 years my weight is increasing rapidly please suggest me how I reduce my w...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I am a 24 years old boy and I have a unusual belly size ,means little bigger than normal . This is mostly due to fat deposition .However I am unable to give sometime in exercise due to my busy schedule. So can you suggest me how can I reduce my belly fat.

BHMS
Sexologist, Noida
I am a 24 years old boy and I have a unusual belly size ,means little bigger than normal . This is mostly due to fat ...
Mr Abhinash I suggest you to take lemon mixed with hot water at morning empty stomach ok and other things u take phytolacca homoeopathic medicine ok
3 people found this helpful
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I am not loose my body fat perfectly .i workout daily in the evening 2 hour .if I workout regular my weight down speedily but if I stop my workout 2 to 3 day my weight increase very fast as I measure in 3 daya my weight reduce 1 kg in 2 days. please suggest me which type of work and what are possibility to reduce my fat?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am not loose my body fat perfectly .i workout daily in the evening 2 hour .if I workout regular my weight down spee...
Workout should include 40 minutes only on Cardio ..like Treadmill at Speed 8+...Then cycling 20 mins at speed 30+. Your diet should not be Body Builders diet. Instead take natural Fruits + Veg + Salads based diet. Use Myfitnesspal app to reduce weight.
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How to reduce body heat? Daily I drink 3ltr of waters but still my body produce heat, and lots of heat ball in my face and body. Some rashes also there.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
How to reduce body heat?
Daily I drink 3ltr of waters but still my body produce heat, and lots of heat ball in my fac...
If your temp remains high in thermometer, you need to take the advice of the doctor. There may b number of causes to go through. If you feel otherwise hot, watermelon, cucumber are the natural drugs of choice to treat. Sheesham (Teak) tree new leaves 5-6 chewed empty stomach shall help to reduce it.
1 person found this helpful
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What is the solution for strong body and muscle. And how to gain my weight? Give solution.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
What is the solution for strong body and muscle. And how to gain my weight? Give solution.
You can include good protein in your diet. Include protein in your major meals like breakfast, lunch and dinner. You can have in the form of curd, paneer, pancakes, chicken / fish / eggs, dal, sprouts etc.
14 people found this helpful
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Hi my age 21 my weight is 80 kg and I want to reduce about 10 kg I go to gym do workout but I m unaware of diet to loose fat so please tell m proper balanced diet to loose fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
3 people found this helpful
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I am a non vegetarian. Earlier my weight was 40kg but in last 2 years have put on much of weight now I'm 62kg. Please help me some of your Tips to loss at least 10kg as immediate it can. Regards, Snehal Mirashi.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am a non vegetarian. Earlier my weight was 40kg but in last 2 years have put on much of weight now I'm 62kg. Please...
Lybrate-user, are you suffering from any medical problem? to lose weight you are required to be patient & consistent with good diet & lifestyle habits. Gradual weight loss is good for your body. To lose 10 kg you have to have to follow these tips: say no to fried & heavy food. Cut down extra calories from your food. Burn more calories than you eat. Avoid packed/processed food. Take proper rest & avoid stress.
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