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Dt. Chakravarthy

Dietitian/Nutritionist, Bangalore

200 at clinic
Dt. Chakravarthy Dietitian/Nutritionist, Bangalore
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dt. Chakravarthy is a popular Dietitian/Nutritionist in Old Madras Road, Bangalore. You can consult Dt. Chakravarthy at Health Care Magic in Old Madras Road, Bangalore. Book an appointment online with Dt. Chakravarthy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#14, Evoma Center, Old Madras Road, Batterahalli, KR Puram. Landmark: Near Garden City CollegeBangalore Get Directions
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Everyday when I wake up I have very weakness in my legs. Because of that I am unable to jog. Whenever I try to run I suddenly fall down. This happens daily. About half an hour later the weakness slowly disappears. What may I do to cure my weakness of legs?

MBBS
Gynaecologist, Delhi
Weakness in the legs can be due to certain medical conditions and due to deficiency of vitamin and calcium go for calcium and vit d check up in blood and take milk products.
1 person found this helpful
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Sir I have less weight is there any medical treatment to increase weight am 22 now.

BHMS
Homeopath, Chennai
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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शतावरी के उपयोग, फायदे व नुकसान - Shatavari Uses, Benefits and Side Effects in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
शतावरी के उपयोग, फायदे व नुकसान - Shatavari Uses, Benefits and Side Effects in Hindi

शतावरी एक वसंत ऋतु का सब्जी है जो कि लिली (लिलीसेए) परिवार के अंतर्गत आता है। प्राचीन काल  में, शतावरी  एक  कामोद्दीपक  के  रूप  में  प्रसिद्ध  था। सदियों पहले, मूत्र प्रवाह बढ़कर गुर्दे को साफ करने और गुर्दे की पथरी को रोकने के लिए इस जड़ी-बूटी का इस्तेमाल रोमनों और यूनानियों द्वारा किया जाता था। तथा एशिया में, शतावरी का उपयोग तंत्रिका संबंधित समस्याओं, खांसी और दस्त के इलाज के लिए किया जाता था। शतावरी एक स्वस्थ पोषक तत्व समृद्ध वनस्पति है जिसमें वसा और कोलेस्ट्रॉल सामग्री नहीं होती है। इसमें बहुत कम कैलोरी और सोडियम हैं। इसमें विटामिन ए, सी, ई, के, बी 6, फोलेट, लोहा, तांबे, कैल्शियम, प्रोटीन, और फाइबर जैसे विटामिन और खनिजों की एक विस्तृत श्रृंखला है। 
 

शतावरी के लाभ:
शतावरी  के  डंठल  आमतौर  पर  एक  सब्जी  के  रूप  में  खाए  जाते हैं। इसकी जड़ें, बीज और अर्क का उपयोग विभिन्न बीमारियों के लिए किया जाता है। शतावरी कई लाभ प्रदान करता है जैसे कि:
1. वजन घटाने के लिए: शतावरी  में केवल  वसा  और  कैलोरी  कम  नहीं  है,  बल्कि  इसमें  बहुत  से  घुलनशील  और  अघुलनशील  फाइबर  शामिल  हैं, यही कारण है कि यह  वजन  कम  करने  का एक  अच्छा  विकल्प  है।
2. मूत्र और गुर्दे के लिए: शतावरी  एक  प्राकृतिक  मूत्रवर्धक  के  रूप  में  कार्य  करता  है। यह अतिरिक्त नमक और तरल पदार्थ को शरीर से निकालने में मदद करता  है। इसलिए यह विशेष रूप से एडिमा और उच्च रक्तचाप से पीड़ित लोगों के लिए अच्छा है।
3. दिल का स्वास्थ्य: शतावरी  में  उत्कृष्ट  विरोधी  भड़काऊ  प्रभाव  और  उच्च  स्तर  एंटीऑक्सिडेंट  हैं,   दोनों  हृदय  रोग  के  जोखिम  को  कम  करने  में  मदद  कर  सकते  हैं।
4. उम्र के बढ़ने को रोकने के लिए: एंटीऑक्सिडेंट  ग्लूटाथियोन   उम्र  बढ़ने  की  प्रक्रिया  को  धीमा  करता है। और फोलेट, संज्ञानात्मक गिरावट को रोकने के लिए बी 12 के साथ काम करता है।
5. स्वस्थ त्वचा के लिए: यह  चेहरे  की  सफाई  के लिए इस्तेमाल  किया  जा  सकता  है। यह त्वचा की समस्याओं जैसे कि घावों और मुँहासे को रोकने और उपचार करने मे मदद करता है। एंटीऑक्सिडेंट ग्लूटाथियोन त्वचा को सूरज की क्षति और प्रदूषण से बचाने में मदद करता है।
6. गर्भावस्था के दौरान: इसमें मौजूद फोलेट  महिलाओं   के लिए  गर्भावस्था   के  शुरुआती  चरणों  के  दौरान  आवश्यक  है। फोलेट भ्रूणों में तंत्रिका-ट्यूब दोषों के जोखिम को कम कर सकता है।
7. कैंसर को रोकने के लिए: शतावरी में उपस्थित सल्फोराफेन कैंसर को रोकने में मदद करता है। शतावरी में बड़ी मात्रा में एंटीऑक्सिडेंट और एंटी-इन्फ्लमाटरीज भी हैं, जो कि कैंसर के जोखिम को कम करने में सहायक हैं।
8. हैंगओवर का इलाज: शतावरी में मौजूद खनिजों और अमीनो एसिड हॉगओवर को कम करने में मदद कर सकते हैं और अल्कोहल में विषाक्त पदार्थों से जिगर की कोशिकाओं को सुरक्षित कर सकते हैं।

इसके अलावा, शतावरी निम्न स्थितियों के उपचार में भी मदद कर सकता है - गठिया या जोड़ों के दर्द, तंत्रिका के दर्द या न्यूरिटिस, अपच तंत्रिका विकार, महिला हार्मोनल असंतुलन, कब्ज, गैस्ट्रिक अल्सर, जिगर संबंधी विकार, कम कामेच्छा, अवसाद, मौसा, उच्च कोलेस्ट्रॉल, एचआईवी संक्रमण, एकाधिक काठिन्य, क्रोनिक थकान सिंड्रोम, उच्च बीपी आदि।
शतावरी के दुष्प्रभाव 
इस जड़ी-बूटि का कोई बड़ा साइड इफेक्ट नहीं है, यहां तक कि बड़ी औषधीय मात्रा में लेने पर भी। हालांकि, बदबूदार मूत्र देने के अलावा त्वचा पर सीधे लगाने पर यह छोटे एलर्जी प्रतिक्रियाओं का नेतृत्व कर सकती है। यह फुफ्फुसीय या फेफड़े से संबंधित एलर्जी संबंधी प्रतिक्रियाओं का कारण बन सकता है जैसे नाक, अस्थमा, खाँसी, गले की समस्या आदि। 
जिन लोगों को प्याज, लहसुन और अन्य संबंधित सब्जियों से एलर्जी है उन्हें शतावरी से बचना चाहिए क्योंकि यह लीलासी परिवार का हिस्सा है।

4179 people found this helpful

I have a desk job and in the last 2 years, my weight has gone up from 72kg to 82kg. I want to lose my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am 25 years old, my weight is 75 kg can you suggest which type of green tea should use. And any other suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. Understand that no food will work in isolation in weight/fat loss. It's a balanced diet that is important to fat loss. Remedies like green don't help weight loss. They help flush out your system and act as a detox which definitely will help better digestion and metabolism. This will only aid a little in your efforts to lose weight. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. So, have your green tea but accompany it with good diet, exercise and sleep to see result. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by small amount. Take a glass of lime water 10minutes before meals to help digestion. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.
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I am diabetic since 1998. My age is 65, blood sugar about 130 fasting, and about 200 after meal. At present I take glypride 2mg bd, roimet 850, bd, poiz 15 od. Now I have ed problem pl advice. Blood test done on 04/04/2015. Hba1c is 6. 6%, average blood sugar is 143 my bilirubin total is 0. 97, bilirubin direct is 0. 3. Is it high. Bilirubin indirect is 0. 67. Pl analyze above report and suggest

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, your sugar levels are pretty much under control and your billirubin is also normal. Let me know sgot & sgpt values also if your concern is liver injury from medicines for diabetes. Revert back if any other query.
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I am not satisfy from my weight. I want to gain some weight in short period of time. How can I do that?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-useryou should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. Foods-dairy products, soya, sprouts, egg, potato, banana, rice etc.
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He is having some kind of mild sensation in his left leg and that sensation varies from waist to his ankle of his left leg. This happens in his back side of leg. Sometimes he says some kind of vibration or stretching.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi, This is a neuropathic symptom due to nerve irritation. It could be nerve being pressed at the spine or between muscles. It could also be due to early diabetes. Get your blood sugars tested (rbs, fbs, ppbs). Also see a neurologist to evaluate the cause of this altered sensation.
1 person found this helpful
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My grandmother has a problem when she sleep her leg shakes (bdkana) please tell me is there any medicine aur treatment by which she can get out of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Take capsule nurokind od plus 1at night for 3months. Mahavaatvidhvansa 2-2-2 ashwagandha 2-2-2 mahayograaj guggul 2-2-2.
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My father is a heart patient age is 72 years. Two times put stains in heart he is diabetic & B. P. Patient, he is also a kidney patient, creatinine is 2.1, I want to know, do become clear blockage from medicine & other disease?

MBBS
General Physician, Faridabad
no medicine for this. you can consult cardiologist if needed. bp is definitely high, i bp needs to be controlled. you are well come for further help
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Month ago, she is not able to smell and taste things most of the time. Liquid paraffin and a nasal spray is using apart from cleaning of water, other wise she is fine. How much time it takes to get back smelling sensation?

MBBS
General Physician, Faridabad
Inside your nasal passages are two odor-detecting patches made up of about 6 million cells known as olfactory receptors. These allow you to detect thousands of different smells, and although other animals' senses of smell are far more acute (a dog has 220 million olfactory receptors, for comparison), a human's sense of smell is still remarkably sensitive.do not use liquid parraffin, just clear your secretion by forceful blowing your nose, do yoga
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Hey doctor Am 22 years male with a allergy of wheat, I want to gain weight, please tell me the possible ways Now my weight is 45 kg with a hight of 5" 4' Please provide me a better diet.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
For allergy of Wheat, try Gluten Free products. You need to increase your calorie intake by increasing your carbohydrates & protein intake. You can have parathas, cheese sandwiches in your breakfast. Increase 1 chapati more in your lunch & dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in your daily meals. You can have milkshakes, cookies fruits in between your meals. Add sweetdish. Eat every 2-3 hours.
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I am a 47 year old woman and physically very active. However, I have recently developed eye pockets and want to know whether they can be removed?

BHMS
Homeopath, Faridabad
Hello, Bags under eyes — mild swelling or puffiness under the eyes — are common as you age. Bags under eyes are usually a cosmetic concern and rarely a sign of a serious underlying medical condition. At-home remedies, such as cool compresses, can help improve the appearance of bags under eyes. For persistent or bothersome under-eye puffiness, cosmetic treatments are available. Bags under eyes can include - mild swelling, saggy or loose skin, dark circles. Causes: You may not like the way they look, but bags under eyes are usually harmless and don't require medical care. See your doctor if the swelling: Is severe and persistent Is accompanied by redness, itching or pain Affects other parts of your body, such as your legs As you age, the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that is normally confined to the area around the eye (orbit) can move into the area below your eyes. Also, the space below your eyes can accumulate fluid, making the under-eye area appear puffy or swollen. Several factors can lead to this, including: Fluid retention due to changes in weather (for example, hot, humid days), hormone levels or eating salty foods Not getting enough sleep Allergies or dermatitis, especially if puffiness is accompanied by redness and itching Heredity — under-eye bags can run in families Lifestyle and Home Remedies: The following tips can help you reduce or eliminate bags under eyes: Use a cool compress. Wet a clean washcloth with cool water. While sitting up, apply the damp washcloth to the skin under and around your eyes for a few minutes using mild pressure. Get enough sleep at night. For most adults, seven to eight hours a night is a good amount of sleep. Sleep with your head slightly raised. Add an extra pillow or prop up the head of your mattress. Or elevate the entire head of the bed a few inches. This helps prevent fluids from accumulating around your eyes as you sleep. Reduce allergy symptoms. Avoid allergens when possible. Try over-the-counter allergy medications. Talk to your doctor about prevention strategies if you develop under-eye reactions due to hair dyes, soaps, cosmetics or other allergens. Medication: Take Apis Mellifica 200/ twice daily for 3 weeks. But the result varies depending on conditions like whether the swelling is oedematous in nature, or there is collection of fat, or there is lax tissue, or if this is a hereditary feature or has some underlying medical condition.
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Hello I want to gain weight. My weight with my height doesn't match. So how can I gain weight. Please suggest me. I eat both veg and Non veg.

Vaidya Visharad
Ayurveda, Narnaul
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level. Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast.
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I am 20 years old male having BMI 17.5, wanna gain weight by ayurvedic supplement, I go to gym, Eat six small meals, eat dry fruits. Nothing happened. Kindly suggest some herbal weight gain supplements.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I would recommend you a easy diet plan, along with gym workout, it will help you to gain weight. No needs to take any supplement. 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improve your water intake. If you wants to know more or any medicinal treatment for that, then contact me on personally.
2 people found this helpful
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Migraine Vs. Headache: Know the Difference

FIASP, MD, MBBS
Pain Management Specialist, Delhi
Migraine Vs. Headache: Know the Difference

Migraine vs. Headache: know the difference

How to differentiate between a migraine and headache?


When you feel pain or pressure in your head, it may become difficult for you to assess whether you are experiencing a common headache or a migraine. Let's understand how different they are from each other.

A typical headache usually affects both sides of your head and varies from a mild to moderate pain. It can last from 30 minutes to up to a period of one week.

Some specific areas which get affected by a headache are:

  •   Temples
  •   Forehead
  •   Back of your neck

Factors that trigger this headache type are a muscle strain, stress or anxiety.

A migraine, on the other hand, is also a type of a headache which results in an acute throbbing sensation in one part of your head. Usually, migraine headaches are highly painful. Migraine pain makes it difficult for a person to carry out his/her daily tasks. Symptoms or signs associated with migraine attacks are:

  •   Vomiting
  •   Nausea
  •   Sensitivity to sound or light
  •   Pain in the temples
  •   Temporary loss of vision
  •   Pain behind your ear or eye

What are the common causes of a migraine?

  •   Hormonal imbalances in women - fluctuations in oestrogen, especially during menopause or pregnancy seem to trigger a migraine
  •   Drinks like wine and extremely caffeinated beverages
  •   Foods such as salty foods, aged cheese as well as processed foods can trigger the migraine attack.
  •   Medications - vasodilators such as nitroglycerine and oral contraceptives can intensify migraine pain.

How to treat a headache?

Fortunately, you can get rid of stress-induced headaches through over-the-counter treatments, which include:

  •   Aspirin
  •   Acetaminophen
  •   Ibuprofen

How to treat a migraine?

If you experience migraine attacks less frequently, these medicines may give you quick relief:

  •   Triptans, such as rizatriptan (Maxalt) or almotriptan (Axert)
  •   Antinausea medicines, such as chlorpromazine (Thorazine), promethazine (Phenergan) or prochlorperazine (Compazine)
  •   Non-steroidal anti-inflammatory drugs (NSAIDs), such as acetaminophen, naproxen sodium, aspirin or ibuprofen

Some preventive tips:

  •   Make changes in your diet such as avoid such foods, including caffeine and alcohol which are believed to trigger headaches.
  •   You can also try muscle relaxation exercises, yoga or meditation to ease the migraine attack.

'consult'.

Related Tip: 8 Common Migraine Triggers You Must Stay Away From

5898 people found this helpful

I am 26 years old and my weight is 52 KG. I want to increase my weight but I am not able to increase it. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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12 suggestions for a HEALTHY YOU in 2016

MSc
Dietitian/Nutritionist, Chandigarh
12 suggestions for a HEALTHY YOU in 2016

Dietitian and nutrition educator Neha Bhatia gives you suggestions for your health.
Do not start your day with tea or coffee, instead, opt for fruits/ nuts or milk
Do not skip meals, eat every 2-3 hours in small portions to control weight gain
Do not leave your house without eating breakfast. It helps to control hunger pangs during the day
Have fruits on empty stomach or during mid meals for proper nutrient absorption
Do not have a very large meal at one time as excess gets converted to fat. Keep some space vacant in your tummy
Have a light dinner 2-3 hours before going to bed. Do not immediately lie down after eating.
Do not binge on weekends. Choose wise options like salads, soups, grilled, roasted or steamed foods.
Have 35ml water/kg body weight. Keep sipping water every 20 minutes
Go for exercise in the morning as it helps to burn more fat.
Avoid midnight snacking as it can lead to digestion problems.
Go for regular health checkups to avoid problems later
Get a good sound sleep for at least 6- hours every night to re-energize yourself the next day.
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I am loosing weight for last few months. I am taking control of my diet. But still its same. Please help what should I do?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
ur wt is less according To ur ht ... u should take high calorie n high protein diet ... dnt skip brkfst .... take milk with brkfst
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I am 17 year old but I am so weak in health after having good food. please Advised me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.. You may consult privately. (Prime-Rs. 149/)
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