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How can I help my friend to loss his weight. And what are the food are we want to take for loss the wait.
Good morning Doctors I would like to ask you that whether peanut butter will gain weight or it is good to reduce the weight.
I am 18 years. Old Now a days I don't feel hungry and eat very less. I feel laziness all the day. What should I do ?
I don't have any underarm odour before I started my professional career. But now I don't know why it has started smelling bad. I'm not doing any kind of regular exercise daily and Spending most of the time in the Air conditioning rooms my diet plans also been changed. Is that the reason why my sweat getting odour. Some people around me told that I'm taking too much salt in diet. That is why it is getting bad odour. Is that true.. Please suggest me to reduce it and any specific deit required to take. THANK YOU IN ADVANCE.
I am 19 years old male from Mumbai. I want to loss weight instantly. What I should do? Please suggest me.
Sir I am worried about my weight its already more than average please suggest me what to do so That I can loss my weight as well as slightly increase in my height.
I am 22 years Male. I keep eating but m always thin. Can you help me out of this. I want to become more healthier. Thank you.
I have a desk job and in the last 2 year, my weight has gone up from 75 kgs to 85 kgs . I want to lose weight. Please help.
I am 19 years old and I am very thin I want to know how I gain weight and become healthy I am very thin and slim I want to gain some weight.
My albuminuria is 307 .I am diabetic and have highpertension. BP 150/90 sugar fasting 164 pp 158 .Has it affected my kidney? Is it dangerous for kidney problem? Dr. prescribed Glycomet gp1, tonact20, Tazloc40, Amlong 5 mg, Metolar XR 50, Please advise will it normal my albuminuria? Please advise what should do?
My sister had a operation of spleen her spleen got removed what precautions should be taken now after operation?
I am 20 years old but I am not healthy. I am very thin however I always take a proper diet even there is no any progress in my bidy health. So kindly prescribe me the right food as well as medicines so it could improve my body.
You've probably read about kegel exercises a million times before. Perhaps you even clench and release your pelvic floor muscles each time you come across an article like this one. But if you haven't made them a daily habit yet, and aren't sure whether or not you need to--here's some help.
1. They can keep incontinence at bay
As you grow older, your pelvic floor muscles--responsible for giving you control over your bladder and bowels--get weaker. Which means every time you sneeze or laugh or cough on a full bladder, chances are a little urine will leak out. Doing kegel exercises can strengthen these muscles, and make sure you are always in control.
2. They can help your body cope with childbirth
Pregnancy can wreak havoc on your body--especially the pelvic floor muscles, making incontinence a reality much before age catches up. Moreover, many women also complain of lessened sexual arousal after childbirth. Enter: kegels. Practice them before and after you give birth to keep incontinence at bay and well. Enjoy sex much like before.
3. They can give you stronger orgasms
Did you know: kegels can help you get a better grip on your partner's member during intercourse? they can also help you achieve coveted multiple orgasmsm, and tone those much-needed vaginal muscles.
How do I know I am doing them right?
Clenching is not the problem; finding the right muscle to clench, however, is.
So, begin by identifying the muscles in question. The next time you're on the pot, try to stop urinating mid-way. Those muscles that helped you do just that are the ones to work on. (keep in mind that kegels should be done on an empty bladder, and that stopping the urine flow too often can lead to urinary tract infections.)
Now, lie on your back on the floor, knees bent--legs hip-width apart--and flex the muscles for 3 to 5 second, and release them for 3 to 5 seconds. Do 3 reps of 10 seconds each day. Once you're comfortable and confident, you can practice the kegel exercise while sitting at your desk or standing in the metro train.
So what are you waiting for? let the kegels begin!
I am 22 years old 50 kg weight .i want to put some weight. I usually do running and also some exercise in evening. So please tell me is that correct about the exercise. And what can I do to gain weight.
I feel very bad during eating food, the regular roti, daal, chawal. I feel like vomiting so I don't eat much food. This is happening from few months, so I think my weight also not increasing. I am only 19. Please help.
Soak mango 2 hours in water before eating
Drink minimum 2 glass of water after eating mango
Unripened mango is good for sun stroke
Mango is not good for diabetes
Mango is the best source of calcium and potassium
Mango shake is good for increasing weight of children