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Health Care Magic

Dietitian/Nutritionist Clinic

#14, Evoma Center, Old Madras Road, Batterahalli, KR Puram. Landmark: Near Garden City College Bangalore
1 Doctor · ₹200
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Health Care Magic Dietitian/Nutritionist Clinic #14, Evoma Center, Old Madras Road, Batterahalli, KR Puram. Landmark: Near Garden City College Bangalore
1 Doctor · ₹200
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Health Care Magic
Health Care Magic is known for housing experienced Dietitian/Nutritionists. Dt. Chakravarthy, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 58 patients.

Timings

MON-FRI
11:00 AM - 07:00 PM

Location

#14, Evoma Center, Old Madras Road, Batterahalli, KR Puram. Landmark: Near Garden City College
Old Madras Road Bangalore, Karnataka
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5 Tips to Help You Avoid Weight Gain During Summers

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
5 Tips to Help You Avoid Weight Gain During Summers

Summer vacations are great. Everyone waits eagerly for a vacation to get a break from their daily lives and relax. Vacation means no limits and no barriers. People tend to have the time of their lives during a summer vacation. This may sometimes result in weight gain, as some people forget about a healthy diet while on a vacation and indulge in exotic food excessively.

Here are five tips to avoid gaining weight while you are on your summer vacation.

  1. Carry healthy snacks: Instead of consuming fast food and food from the hotel vending machine, it is advisable that you carry healthy, nutritious snacks with you. Avoid eating potato chips and other fried snacks. Instead, carry protein bars with you to meet your snack requirements. You can also bring little bags of nuts, dried fruits and fresh fruits like apples, bananas or grapes. Keep the snacks near you and have them in small amounts frequently.
  2. Choose wisely at meal buffets: While on a summer vacation, the wide range of food items in the hotel’s breakfast or lunch buffet is sure to tempt you. You will find amazing and irresistible food items all around you. However, you should eat strategically instead of indulging in everything. Too much food can make you tired, and you may not want to go out and would rather feel like resting in the hotel room. While selecting from the buffet food items, include exotic foods as well as healthy foods to stay fit.
  3. Working out: While on a vacation, you do not have to work out rigorously, but some form of daily exercise is necessary. In case your vacation spot is in an isolated area without any gym facility, you should plan ahead and carry some workout equipments with you. You can work out for some short amount of time in your hotel room or even outside with devices such as a jump rope. Practicing pushups, crunches and lunges can also be effective.
  4. Utilize the hotel’s facilities: Most modern hotels have a multi-gym with great equipments to work out. These gyms are open 24 hours a day in most hotels, and you can choose your most convenient time to work out and burn some calories at the gym.
  5. Exercise with your family: During a summer vacation, planning outings and outdoor activities is a good way to keep in shape. You can go for biking trips with your family or can take a hike along beautiful roads, hills or woods. Any place you visit, try to walk around and explore.

Vacations are meant to have fun and eat good food. However, you should restrict yourself a bit regarding food and try to work out a little while on vacation to avoid gaining weight.

3 people found this helpful

All About Holistic Approach

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
Play video

Know how Holistic approach helps to treat individuals as a separate entity

2 people found this helpful

Hi. I am 12 years old and 80 kgs weigh n my height is 162 cm. N I hv thyroid cn you help me in reducing my weight.

BHMS
Homeopath,
Hi. I am 12 years old and 80 kgs weigh n my height is 162 cm. N I hv thyroid cn you help me in reducing my weight.
Walk regularly. Take honey lemon in warm water. Take two cucumber jst before every primary meal. Take food having less carbohydrate, take less sugar. Take food having lots of fibre. Continue this and you need proper homeopathic treatment for this also. U can also contact me through Lybrate.
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Which disease in uterus cause shortness of breath and dizziness and urgent urination.

BHMS
Homeopath, Raebareli
Which disease in uterus cause shortness of breath and dizziness and urgent urination.
Urgent urination can come from UTI/prolapse of uterus/renal stone/white discharge etc. Shortness of breath can be due to several reasons like - high blood pressure/lung disease/blood disorder/hyperthyroidism/hypothyroidism, etc You should keep a record of your blood pressure also. Hence the actual cause needs to be identified and then treated accordingly.
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I am studying class 9 I do not have habit of eating breakfast since 3 years is that effect my health, I go to school with empty stomach my father&mother advice me to take fast please answer &give suggestion.

Masters in Clinical Psychology
Psychologist, Pune
I am studying class 9 I do not have habit of eating breakfast since 3 years is that effect my health, I go to school ...
Yes lybrate-user, breakfast is very very important and at your age you must never skip. See after dinner we don't have a big meal until next morning, so we are on fast that's why its called break-fast and you should have a good and healthy breakfast. Breakfast is a great way to give the body the refueling it needs. Kids who eat breakfast tend to eat healthier overall and are more likely to participate in physical activities. Skipping breakfast can make you feel tired, restless, or irritable. Also, people who don't eat breakfast often consume more calories throughout the day and are more likely to be overweight. That's because someone who skips breakfast is likely to get famished before lunchtime and snack on high-calorie foods or overeat at lunch. Kids who eat breakfast are more likely to get fiber, calcium, and other important nutrients. They also tend to keep their weight under control, have lower blood cholesterol levels and fewer absences from school, and make fewer trips to the school nurse with stomach complaints related to hunger. I hope it now you will not skip your Breakfast at all. Take care & have a bright future.
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My age is 27, my stamina is very low, feeling tired after meals, can not speak loudly, have digestive problems, sweats by doing normal works and have joint and low hip back pains too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ajmer
Dear Lybrate user first of all take a proper treatment for your digestive problem. as your digestion will improve you will see the results on your whole body. take some ayurvedic tonic for a good health and stamina. start practicing pranayam and meditation and light exercise. take nutritive diet and sound sleep for 7-8 hrs. you will see results with in few days.
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Is drinking water after completion of whole meal is better or taking water in between meal is better?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ajmer
Is drinking water after completion of whole meal is better or taking water in between meal is better?
hello Lybrate user drinking water just before the food is absolutely wrong it dilute our digestive juices and lead to indigestion/ poor digestion. drinking water in a small quantity in between food is good for health. drinking water just after completion of food is also wrong and lead to indigestion.
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My body looks weak i, e nervous even neck also because of sperm lost in Body. Please how to recover myself from issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ajmer
hello Lybrate user first of all stop masturbating. take nutritive diet rich in protein like beans pulses,almonds, raisins, cheeze , milk etc. avoid spicy, oily junk food. start practicing pranayam and light exercise. take some ayurvedic medicines that will enhance your stamina, body weight and personality again.
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Oral Health And Nutrition

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Oral Health And Nutrition

Almost everything you eat and drink has an impact on your oral health, especially your teeth. This impact is not just due to the food's nutritional value, but also because parts of the mouth come in direct contact with the food that is taken. For example, if the teeth come in contact with a compound that has a pH value lower than 5.5, the enamel of teeth can get softened.

The following is a list of the foods, which are good for your teeth:

  1. Dairy products: Milk and most other dairy products are rich in calcium and protein. The cells called osteoblasts absorb calcium and create the protein tissues, which are the building blocks of the skeleton. An added advantage of these foods is that they are low in sugar content, which is beneficial for the teeth.
  2. Water: Fluoridated water is extremely good for bone and dental health. Minerals like chlorine, calcium, phosphorus and fluorine can prevent damage caused by acidic foods.
  3. Dry fruits: Most nuts are protein rich. The processes of biting and chewing also stimulate the salivary glands and saliva helps to clean the mouth and maintain oral health.
  4. Meat: Meat is also high in protein content and so it helps to protect the teeth and replenish the dissolved enamel. Fish and eggs are similarly helpful.

Here is a list of things that you should consume in regulated quantities to maintain dental health:

  1. Citrus fruits: Fruits like lemons, oranges, grapes etc contain citric acid. Acidic foods erode the tooth enamel and so these kinds of fruits should be included in your daily diet in small portions.
  2. Carbonated drinks: Most soft drinks and beverages contain large quantities of sugar. The sugar can be used by the dental plaque (mass of bacteria growing on the inside on the mouth) to produce acids and over time, which gives rise to a thick yellow layer on the teeth, damaging them.
  3. Candied sugar: Foods that are sticky can remain stuck in between the teeth for a very long time and cause decay of the enamel and harm the gums.
11 people found this helpful

Motor Tics - How Homeopathy Can Manage It?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Motor Tics - How Homeopathy Can Manage It?

Motor tics are generally experienced by children, and the symptoms can last up to one year. This disorder is characterised by brief and uncontrolled spasm like motions which are also accompanied by screams and other outbursts. If the physical and vocal tics come together for each attack, then the condition is known as Tourette Syndrome. Motor tics may occur due to problems in the functioning of the neurotransmitters in the child’s brain. These are chemicals that are usually responsible for transmitting signals throughout the brain, and a malfunction can lead to serious issues. Here are a few Homeopathic ways of dealing with this disorder.

Selective Treatment: Homeopathy will provide a form of ad hoc care that can help in treating the various symptoms that are associated with these tics. The symptoms include obsessive compulsive disorder as well as the tendency of exhibitionism. Also, the mechanical repetition of actions with head jerking movements and lip biting as well as wincing are some of the main symptoms that one will experience in such cases. While most of these symptoms tend to vanish as one progresses towards adulthood, it has been found that Ignata and Cuprum Metallicum are some of the Homeopathic medicines that can help in treating these symptoms, as well as painful facial tics. Agaricus Muscarius can also help in treating the symptoms of motor tics.

Prevention: The point of Homeopathy medication is also to prevent the occurrence of such tics. Cina 15 CH can be prescribed for this purpose along with Zinc Metallicum. Also, these medicines will help in treating the anxiety that the child may feel when suffering from this condition. Further, many Homeopath doctors will recommend and administer a Hyoscyamus based treatment to deal with this aspect of the condition. Hysteria and violent movements can also be prevented with the help of Staphysagria.

Involuntary Movements: The treatment of involuntary movements felt as a part of this condition can take place with the help of Homeopathic medicines like Sepia, China, Zinc and Lycopodium. A Gelasium-based treatment can also be prescribed in case the tics are accompanied by violent head movements and hysterical fits.

Visit to a Doctor: For most Homeopathic treatments, especially for conditions like these, it is important that you visit the doctor for physical examination. Based on your symptoms, the doctor will provide the right dosage and right treatment. Also its important to monitor the progress so that the diseased can be managed. In some cases, if the symptoms cannot be contained by the medication, one may require immediate hospitalisation. The doctor may also check for symptoms related to Parkinson’s Disease, as many times tics are a symptom of this disease, especially when they are experienced by adults. In most cases, these patients react well to Homeopathy based treatment methods.

7 people found this helpful

Concussion - 10 Signs that Indicate it!

BHMS
Homeopath, Indore
Concussion - 10 Signs that Indicate it!

British head injury statistics report that about one million people are required to go through emergency care every year. Although many of these accidents are minor, one out of five victims is required to be admitted in the hospital for emergency care. Head injuries amount to about 1 percent of all deaths and about 15 to 20 percent death in people aged between 5 and 35 years. This is the most common form of death in abused children.

Symptoms of a concussion
Head injuries are also known as concussions or traumatic brain injuries, which may range from mild to severe. Most mild injuries cause no harm over time but in rare cases, these may trigger a host of problems. You must seek medical help in case you observe any of the following symptoms:

  1. Nausea, drowsiness and headache are persistent for a long time and get worse every day.
  2. Difficulty in waking up from sleep; this problem is very common with children.
  3. Unusual and incomprehensible behavior like getting annoyed or losing temper and being confused.
  4. Amnesia or forgetfulness.
  5. Change in the size of eye pupil especially dilated pupil.
  6. Difficulty in explaining anything, speaking and even walking.
  7. Drainage of blood-like or clear fluids from nose or ears.
  8. Weakness or numbness in different parts of the body, particularly in arms and legs.
  9. Seizures
  10. Vomiting more than twice or thrice in a day.

Such symptoms should never be overlooked and they may take place separately or in combination in people affected with mild head injuries. These symptoms are collectively called post concussional syndrome causing irritability, depression, fatigue, tiredness, insomnia together with the above mentioned problems.

Homeopathic treatment to alleviate the symptoms
Initial hours right after the head injury are very crucial. A proper treatment at this point of time can prevent further worsening of the condition. Arnica and NatrumSulph are very effective in treating head injuries or concussion. Though most people regard Arnica as a small remedy in petty injuries, in truth, Arnica plays a vital role in preventing immediate as well as remote effects culminating from a head injury. It can control internal hemorrhages or bleeding, which may lead to critical problems in the future.

Another important homeopathic medicine is NatrumSulph that is known for its ability to treat epilepsy, sightlessness, vertigo and memory loss, which can arise from an immediate or distant head injury. It can also lead to swelling in the optic channel through which the optic nerve goes that can cause acute visual disturbances. Therefore, it is important to consult a responsive healthcare provider without further delay.

7 people found this helpful

I am gaining since 2 months, HV been advised to use glutamine supplement by my trainer with whey protein twice a day, is it safe using it, can it have any side effects.

BHMS
Homeopath, Secunderabad
I am gaining since 2 months, HV been advised to use glutamine supplement by my trainer with whey protein twice a day,...
Take the help of a doctor who will check for your overall health and fitness. Some basic tests like CBC, liver profile, renal profile, thyroid test, blood sugars, and urine routine can be done to ascertain normal condition of the vital organs. It's better to check your health status before and after taking any artificial supplements other than daily food.
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My daughter is 5 years old she is under weight can you give me diet and tips to increase her weight.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
My daughter is 5 years old she is under weight can you give me diet and tips to increase her weight.
If your child is underweight, start by ensuring that most meals and snacks are nutrient-rich. Good sources of protein for weight gain include eggs, peanut butter and other nut butters, bean soups, hummus and full-fat milk, yogurt and cheese. Whole wheat bread and pasta, mashed potatoes and hot cereal are excellent carbohydrate choices, while nuts and seeds, and avocados, are healthy fat sources to help your child gain weight. Take homeopathic medicine alfa alfa 1 tbsp 3 times a day before meals for a month, revert back for follow up.
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I can not loss my weight what I have to do for weight loss in 4 months and my weight is 94 kgs.

BAMS
Ayurveda, Ludhiana
I can not loss my weight what I have to do for weight loss in 4 months and my weight is 94 kgs.
Start taking aloevera giloy juice 40ml twice daily with water empty stomach and medohar guggle 2 tds with warm water empty stomach. Do brisk walking for 1 hour daily.
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I am pcod patient please sugest me weight loss tips and diet plan. I have kidney stone also in both kidneys.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am pcod patient please sugest me weight loss tips and diet plan. I have kidney stone also in both kidneys.
Follow periods paricharya during period days avoid heavy food heavy work bathing travelling exercise during period days 1/2 strength exercise in morning will be beneficial for extra fat loss take basti panchakarma treatment for kideney stone and pcod eat fresh home made locally suitable easily digestable food avoid basi food freeze stored food western food like pizza pasta burger etc consult privetly for more details by providing detail histroy.
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Reasons Why You Should Consult A Gynaecologist!

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Reasons Why You Should Consult A Gynaecologist!

Women do not normally visit a gynaecologist, until they are suffering from any problem. Consulting a gynaecologist at regular intervals is important for good health.

Following are the 4 common reasons to visit a gynaecologist:

  1. Itchy vagina - Vaginal itching is very commonly ignored as most women consider it to be embarrassing, and as something that does not require any attention. However vaginal itching may be an indication of something more serious. Usually vaginal itching is a sign of fungal infection or a symptom of a STDs (sexually transmitted diseases). In the worst-case scenario, it can even be a sign of vulvar cancer (a cancer of the vulva, which is the external part of your vagina).
  2. Painful sex - Most women feel that it is normal to feel a little bit of pain in your vagina during sex. However, the truth is that pain during sex is not at all normal. If you feel pain while indulging in sexual activity, there are chances of you suffering from either vaginal dryness or a mild infection, which if left untreated can become worse. Some of these infections can even be STDs such as herpes, gonorrhoea etc.
  3. Lump in your breast - A lump in the breast, whether or not accompanied by a bloody discharge from your nipples, is most likely a warning sign of cancer. You should also watch out for any type of pain in your breasts or even an abnormal growth as all of these indicate the development of cancerous cells in the breasts.
  4. Considerable bleeding during periods - If you bleed heavily during your periods, so much so that you have to change your sanitary napkin 2-3 times in just one to two hours, it's a cause of concern. If this heavy menstrual flow is also accompanied with shortness of breath and rapid heart rate, you may be suffering from anaemia. In extreme cases (which is very rare), this can lead to extreme blood loss, which may require a blood transfusion.
20 people found this helpful

Sleepwalking - 11 Things You Must Know!

MD - Psychiatry
Psychiatrist, Jodhpur
Sleepwalking - 11 Things You Must Know!

Sleep is one such time when people usually are expected to lie down still and get rest. However, we have all heard of sleepwalking, a condition where a person walks during the sleep. Though it may sound strange, there is a deeper explanation for it both from a causative point of view and from managing it.

Things you should know?

  1. Sleepwalking happens when a person moves back from a deep sleep to a light sleep or awakening state.
  2. The person who is sleepwalking is usually not aware of it.
  3. Activities may range from simply getting up and sitting up in bed to walking around the room. They could also open the door and walk out to the neighbourhood. Moving furniture, changing dresses or driving a car, may also be some of the actions Most of these activities happens completely without their knowledge.
  4. Mostly happens in children up to the age of 12, but can be seen in adults also, where it assumes a more severe form.
  5. The person who is sleepwalking has a fixed stare with glassy eyes. They may appear dazed and lost when they are awakened.
  6. They may not respond when they are actually sleepwalking, or respond very slowly
  7. They can be brought back to bed and put back to sleep without being disturbed. Most children would go back to sleeping when this is done
  8. Though the parents can be very worried when they see children sleepwalking, reassurance is required, as it usually disappears as they cross teenage.
  9. There could be chances of small injury like tripping or fall during the sleepwalking episode
  10. Sleepwalkers may be more restless compared to other children during their waking hours
  11. Bedwetting is also quite common in children who sleepwalk

Causes

  1. Inappropriate sleep pattern with lack of sleep for prolonged periods is one of the main reasons for sleepwalking
  2. Stress
  3. Excessive drinking
  4. Medical conditions like heart rhythm problems, acidity, gastric reflux, and seizures
  5. Psychiatric conditions like panic attacks and post-traumatic stress disorder can also lead to sleepwalking

Management

  1. For a parent to see their child walking around in their sleep can be quite disturbing.
  2. Reassurance is required stating that it is just a temporary phase and will not stay beyond the teenage years
  3. Most people do not require any intervention unless accompanied by severe symptoms like going out of the house or driving
  4. Once established, it is advisable to avoid by not drinking too much alcohol, avoiding stress and anxiety and taking precautions like extra-secure locks to prevent sleepwalking and/or other side effects. If you wish to discuss about any specific problem, you can consult a psychiatrist.
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What are the doses of unienzyme tablet? How often we can take it? Only taking one tablet in a day will work? Is it only for digestion ot can be used in loose motions, dysentery and diarrhea? Please explain.

MBBS
General Physician, Noida
What are the doses of unienzyme tablet? How often we can take it? Only taking one tablet in a day will work? Is it on...
It is digestive enzyme taken 2-3 times a day, not for a long time ;even 1 tab a day will have good effect, ;not used for loose motions, Dysentery or diarrhoea ;It is used for abdominal distension, Flatulence,belching etc.
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My home pregnancy test is coming negative but have most of the symptoms of Early pregnancy. When is the correct time to do the blood test for the same as may be hcg is not enough to detect in the urine.

MBBS
General Physician, Cuttack
My home pregnancy test is coming negative but have most of the symptoms of Early pregnancy. When is the correct time ...
Pregnancy test will be positive 10 days after missed period. Repeat pregnancy test in a lab and consult doctor with report.
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I am suffering from Hypothyroid and pcod. For weightless my dietitian advise me to take all plant protein from amway. Is it safe for or not? Mera weight loss nahin ho raha. Kafi exercise or diet control k baad bhi .mujhe scanty periods ki problem bhi h.par mere thyroid or pcod ki reports normal h.what can I do please advise me.

BAMS
Ayurveda, Ludhiana
I am suffering from Hypothyroid and pcod. For weightless my dietitian advise me to take all plant protein from amway....
Weight loss is the only measure to cure your problems of thyroid and pcod.Start aloevera juice 40ml twice daily empty stomach with water and keshor guggle 2 bd with water after meal.Dashmoolarisht 20 ml with equal water after meal twice daily.
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