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Dt. Bharathi Av - Dietitian/Nutritionist, Bangalore

Dt. Bharathi Av

PhD

Dietitian/Nutritionist, Bangalore

8 Years Experience  ·  700 at clinic
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Dt. Bharathi Av PhD Dietitian/Nutritionist, Bangalore
8 Years Experience  ·  700 at clinic
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Personal Statement

Learn how to eat the right food and exercise joyously to lose weight sensibly and permanently and be happy in the process....more
Learn how to eat the right food and exercise joyously to lose weight sensibly and permanently and be happy in the process.
More about Dt. Bharathi Av
Dt. Bharathi Av is an experienced Dietitian/Nutritionist in HAL, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She is a qualified PhD . You can visit her at Just Right - Obesity Clinic in HAL, Bangalore. Save your time and book an appointment online with Dt. Bharathi Av on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Mysore University - 2010
Languages spoken
English
Professional Memberships
Research Society for the Study of Diabetes in India (RSSDI) Indian Dietetic Association International Nutrition Foundation (INF)
Indian Dietetic Association
International Nutrition Foundation (INF)

Location

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Just Right - Obesity Clinic

12th Main, HAL2nd StageBangalore Get Directions
700 at clinic
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I am very under weight, I want to increase my weight. But I see its impossible for me. I tried every step.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very under weight, I want to increase my weight. But I see its impossible for me. I tried every step.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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Whatever I eat or drink I am vomiting. Can I know what can be the reason for this? Even my stomach is giving pain round the navel. Feeling very weak. Please do help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Whatever I eat or drink I am vomiting. Can I know what can be the reason for this? Even my stomach is giving pain rou...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
2 people found this helpful
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I am little fat, nd my body shape is too poor, on butts. My butts is too big as they appear. And I am no feel stronger.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am little fat, nd my body shape is too poor, on butts. My butts is too big as they appear.
And I am no feel stronger.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hi my husband is 29 years old and he wants to reduce hi weight and tummy his height is 5 ft 3 inches and weight is 77. What cab be his diet and medication for this case without weakness in him.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hi my husband is 29 years old and he wants to reduce hi weight and tummy his height is 5 ft 3 inches and weight is 77...
The steps given below can be followed. There is no medication for weight. It can only be brought down naturally. Aspire to be fit and smart and slim. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months So on.Add 2-3 Fruits to your daily diet. Double your water intake.. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc. Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Love yourself and respect your body.
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Hi, I am healthy fat (around 75 kgs, height 5 ft 10 inches ). Though I wish to be much thinner (face fat, body fat ). I was quite thinner till last year as I was staying in hostel and starved most of the times. I still can moderately starve and I know my body will respond very quickly. However, I saw a documentary how starvibg moderately could be lowering my metabolism which in turn will make me fatter if I start eating normally. Pls suggest me a way to get thinner, possibly increasing metabolism and decrease body weight. I eat clean mostly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am healthy fat (around 75 kgs, height 5 ft 10 inches ). Though I wish to be much thinner (face fat, body fat )....
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Im a 17 year boy having weight 43 kg and I had done my kidney stone surgery before 1 year now suggest me a suitable mass gainer I have active workout routine also now. Before that surgery my weight was 31 kg only but after that I gained 12 kg.

MBBS
General Physician, Mumbai
Im a 17 year boy having weight 43 kg and I had done my kidney stone surgery before 1 year now suggest me a suitable m...
I will suggest you to not take any kind of supplements or mass gainer for increasing your weight and instead concentrate on natural ways and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
2 people found this helpful
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Hello, one of my friend she is very thin means like stick and she always have sweating (pain) in her hands means its like water coming out from her hands So what must be reason of that pain.

MBBS
General Physician, Cuttack
Hello, one of my friend she is very thin means like stick and she always have sweating (pain) in her hands means its ...
Excessive sweating 1. Anxiety, nervousness 2 obesity, diabetes, thyroid problem, tuberculosis, gout, head injury 3. Alcoholism or due to effect of some anti hypertensive and psychiatric drugs (pregnancy, menopause) 4. Investigate yourself to rule out these diseases 5. Avoid anxiety, nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6. Try some anti antiperspirant lotion or roll on.
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I am student. N my weight is 63 n my height is 5.4 please help me for weight loss.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am student. N my weight is 63 n my height is 5.4 please help me for weight loss.
According to your height your ideal weight should be 58 kgs you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
2 people found this helpful
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How to control hunger. Like when I feel hungry I eat allot. Because of which I am gaining fat. Now I started having more of sugar content also. Please suggest something.

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist, Delhi
How to control hunger. Like when I feel hungry I eat allot. Because of which I am gaining fat. Now I started having m...
Please regulate your Life-Style to add daily Aerobics + Gym + Yoga + Healthy Nutrition: High Proteins + Low Carbs + Plenty of fresh Fruits, Seeds, Nuts & Leafy Vegetables - to fill your appetite. Drink plenty of water, especially Herbal/Green Tea 3-4 times a day; Enjoy your food: Eat slowly and Chew it Well. I'm against any medication to improve health. BEST WISHES.
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My girlfriend is too thin. Which type of food and how much should take by her to gain some weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My girlfriend is too thin. Which type of food and how much should take by her to gain some weight?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
4 people found this helpful
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