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Dt. Bharathi Av - Dietitian/Nutritionist, Bangalore

Dt. Bharathi Av

PhD

Dietitian/Nutritionist, Bangalore

7 Years Experience  ·  700 at clinic
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Dt. Bharathi Av PhD Dietitian/Nutritionist, Bangalore
7 Years Experience  ·  700 at clinic
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Personal Statement

Learn how to eat the right food and exercise joyously to lose weight sensibly and permanently and be happy in the process....more
Learn how to eat the right food and exercise joyously to lose weight sensibly and permanently and be happy in the process.
More about Dt. Bharathi Av
Dt. Bharathi Av is an experienced Dietitian/Nutritionist in HAL, Bangalore. She has been a practicing Dietitian/Nutritionist for 7 years. She is a qualified PhD . You can visit her at Just Right - Obesity Clinic in HAL, Bangalore. Save your time and book an appointment online with Dt. Bharathi Av on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Mysore University - 2010
Languages spoken
English
Professional Memberships
Research Society for the Study of Diabetes in India (RSSDI) Indian Dietetic Association International Nutrition Foundation (INF)
Indian Dietetic Association
International Nutrition Foundation (INF)

Location

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Just Right - Obesity Clinic

12th Main, HAL2nd StageBangalore Get Directions
700 at clinic
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Can going out from 6-7 early in the morning daily give enough vitamin D with supplementation?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Can going out from 6-7 early in the morning daily give enough vitamin D with supplementation?
Exposure to early morning sun rays are best source of active Vitamin D for our body. If you are deficient, you can start having 30 ml fresh Wheat grass juice, early morning, empty stomach and take 20-25 minutes sun bath. Try to expose maximum to sun rays.
1 person found this helpful
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Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to the said reasons I m not able to do physical exercises which resulted in sudden increase in my weight. I have reduced my diet as well as daily fat intake. But that is not helping. What shall I do to reduce my weight as the increasing weight is further adding on to the knee n back problems.

Vaidya Visharad
Sexologist, Narnaul
Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to ...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
3 people found this helpful
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I m taking my diet completely nd proper but I m not becoming healthy nd not gaining weight at all cn any one help me?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I m taking my diet completely nd proper but I m not becoming healthy nd not gaining weight at all cn any one help me?
Hi, follow below instructions 1) daily walk for 45min or swim for 20 min 2) drink daily 500ml milk 3) eat plenty of sweets and curd 4) daily sleep in the afternoon for 30 min 5) daily take complete meal 3times perday 6) eat more of raw vegetables follow these instructions weight will increase.
1 person found this helpful
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Body Odour - How It Indicates Your Health?

MBBS, MD - Dermatology
Dermatologist, Chennai
Body Odour - How It Indicates Your Health?

Everyone is familiar with the causes of body odor from sweat. Sweat itself does not have any odor; it is when it interacts with bacteria (underarm pits or groins), the sweat gives out a body odor. Although body odor brings a downslide during social interactions, the sources of body odor can be more serious than a person might consider and may not go away with regular baths or by applying deodorants. The article discusses a few sources of body odor other than sweat.

The Fish Odour Syndrome

Trimethylaminuria (TMAU) is a common body odor disease due to a genetic disorder. It is also commonly known as the fish odor syndrome and might be inherited in nature. The rare metabolic disorder does not allow the production of Flavin-containing Monooxygenase 3 (FMO3), an enzyme which generally converts trimethylamine (TMA) into trimethylamine oxide (TMAO) by the process of N-oxidation. This results in building up of TMA, which releases a fish odor smell through sweat and mouth. TMAU can be treated naturally in the following ways –

  1. Keeping distance from foods, which have choline, carnitine, nitrogen and sulphur. For example, salt-water fish, eggs, etc.
  2. Reducing the doses of antibiotics taken.
  3. A medical study also suggested that in 85% of the cases, taking in charcoal or copper chlorophyllin helped to reduce the body odor.

There is also secondary trimethylaminuria (TMAU2), a type of TMAU where it is not hereditary.

Rotten Apple Smell

Diabetic ketoacidosis is a diabetic disease when untreated. When the body is not able to compose enough insulin, there is a metabolic disorder which makes the body burn or break down excess fat for fuel. This causes the person to exhale breath with a sweet but disgusting aroma similar to the smell of rotten or decomposing apples. This is the reason why doctors, specializing in body odor, ask the patients to go for a urine or blood test, to determine whether the patient has diabetesTreating diabetic ketoacidosis is same as managing teeth disorder –

  1. Brushing teeth regularly and flossing daily.
  2. Drinking plenty of water to keep the mouth moist.
  3. Following all the medical prescriptions to regulate the sugar level of the body as given by the doctor.

Stress Disorders

It is also reported by medical clinics that body odor can result from emotional stress disorders causing excessive perspiration. It is common among teenagers who are in the phase of developing hormones.

Conclusion

A man or woman who is looking completely healthy and fit from the outside can too have body odor disorders. This will affect their social relationships, and so it is always better to seek advice from the specialists so that effective actions can be undertaken as soon as possible. A doctor can prescribe appropriate medication and advise some natural measures to restrain the problem. If you wish to discuss about any specific problem, you can consult a Dermatologist.

7165 people found this helpful

I am 29 years old, I have got two babies with sejerian my weight is now more than 80 I am a working woman how can I reduce my weight.

Ph. D - Psychology, Psychology
Psychologist, Delhi
I am 29 years old, I have got two babies with sejerian my weight is now more than 80 I am a working woman how can I r...
Dear lybrate-user, try these plan and let me know how difficult to do these plan. You will be able to lose 3 to 4 kg in one month date: 20/05/16, 21 and 22/05/16 (same diet) b/f: wheat flacks +milk + tea or veg sandwich + green chutney + tea/ coffee m/m: fruits lunch: wheat bran roti (50% wheat bran +50% normal atta) +1k green veg evn: tea + bisc dinner: wheat bran roti + green veg + salad date: 23/05/16 b/f: 1-2 beasan cheela + green veg +tea/ coffee m/m: fruits lunch: missi roti +vegetables +salad evn: tea bisc dinner: fruits + milk date: 24/05/16 b/f: veg sandwich +tea m/m: fruits lun: bran roti +veg +salad.
4 people found this helpful
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How can I lost my weight by 15 kg in 2-3 months. I walks 7-8 kms daily. I have excess fat on my thies. So want to reduce it.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How can I lost my weight by 15 kg in 2-3 months. I walks 7-8 kms daily. I have excess fat on my thies. So want to red...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
4 people found this helpful
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Preparation Before Playing Holi

MBBS, DDV
Dermatologist, Mumbai
Preparation Before Playing Holi

Checklist:

Must-haves before Holi:

  • A bottle of oil (Coconut/ Sesame/ Mustard/ Olive)
  • Nail Polish (Colored or clear)
  • Petroleum Jelly (Vaseline)
  • Pair of spectacles, no contact lenses please
  • Protect your skin and hair

It is extremely important to apply at least two generous layer of oil to your hair and scalp, face, neck, shoulders, arms, legs and any exposed area of your body, especially the insides of your ears and navel, and the area between fingers and toes. Make sure you moisturize your lips as well. I recommend coconut, olive, mustard or sesame (til) oil. Applying oil will help get the color off easily when you bathe after Holi. It will also protect your skin and hair from dryness, fizziness, roughness and irritation.

Girls, make sure you tie your hair after applying oil. Braid it or tie it into a bun to protect them from getting damaged in case someone pulls them while playing Holi.

Guys, don’t shave for 2-3 days before Holi. This would protect your pores from color granules and chemicals.

Protect your eyes

Do NOT wear contact lenses. This is because color can get trapped in the layer between your eye and the lens causing corneal infection or other eye diseases.

NOTE: In case color gets in your eyes, do not rub. Wash it immediately with cold water.

21 people found this helpful

I am 23 years old female from last year I am having uti first I was diagnosed with klebsiella dn with e.coli dn this years now with staphylococcus epidermidis. After the doctors checkup I am feeling discomfort and burning sensation in vulva urethra and vagina and lil pain while urinating level like something is stuck in there. I have had oral sex with my bf 1 years back 5 times only saliva applied on clitoris. My vulva seems dry and little uncomfortable to walk or sit. What could it be? Please help me.

pg general medicene
Ayurveda, Hyderabad
I am 23 years old female from last year I am having uti first I was diagnosed with klebsiella dn with e.coli dn this ...
Dear Shradha Don't worry You will be alright.For chronic Uti you have to take treatment for long time. Take following Chandra prabha vati 2tabs morning and evening twice. Vrukka dosha hara vati 2tabs morning and evening(prasangalu. Baba Ramdev) Chandanasava. 20 ml with equal quantity of water after meals twice a day. Review after 2months.
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How to control heat a in body and it's heavy in my body some times blood will come out?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to control heat a in body and it's heavy in my body some times blood will come out?
Eat cold and water containing foods to control heat in the body like curd, yoghurt, buttermilk, pudina water, jeera water ,cucumber, tomato, watermelon etc.
1 person found this helpful
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I have abdominal obesity my age is 22 and unmarried .what should I do for quick results.

MSc
Dietitian/Nutritionist, Hyderabad
I have abdominal obesity my age is 22 and unmarried .what should I do for quick results.
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
3 people found this helpful
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I have poly cystic ovary syndrome. I am gaining weight continuously. What should I do?

BHMS, MD - Homeopathy, MS - Counselling and Psychotherapy
Homeopath, Surat
I have poly cystic ovary syndrome. I am gaining weight continuously. What should I do?
Minor surgeries may have after effects better to avoid any of such procedures go with homoeopathy it requires time and patience to solve your pcos.
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I have belly fat. I want to reduce my belly fat. Ane my hand and leg is so thin as compare to my belly fat. So I want to transform my fat into my waist, leg and hand so what can I do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have belly fat. I want to reduce my belly fat. Ane my hand and leg is so thin as compare to my belly fat. So I want...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
4 people found this helpful
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Marriage Counselling

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
Marriage Counselling

Marriage is perhaps the most important relation in an adult’s life. That’s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.

Marriage counseling is the process of counseling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.

Basic practices of marital therapy

  1. The basic practices of marital therapy focus primarily on the process of communicating. Counselors use a method called active listening.
  2. Another method used is called “Cinematic immersion”. Both these methods have one important thing in common- they help counselors create a safe environment where each partner can express feelings and hear the feelings of the other.
  3. Emotionally focused therapy for couples or EFT-C is also used. This is based on attachment theory and uses emotion as an agent of change and target, both.
  4. Behavioral couples’ therapy is another method used. It is actually a proven way out of marital discord. This method focuses on integrating the twin goals of acceptance and change for couples in therapy.

The successful couples usually make concrete changes to accommodate the needs of the partner and also show greater emotional acceptance of the other.

Role of the relationship counselor
A couple therapist is usually someone with a degree in psychiatry or counseling. And her primary role is to listen, understand and facilitate better communication between the couple. The counselor also:

  1. Provides a confidential tete-a tete, which normalizes feelings
  2. Enables each partner to be heard and to hear themselves
  3. Works as a mirror to reflect the marriage’s difficulties to the partners
  4. Outlines the potential and direction for change
  5. Delivers important information
  6. Improves communication
  7. Identifies the repetitive, negative interaction cycle that drives a problematic marriage as a pattern
  8. Understands the source of emotions behind that negative pattern
  9. Re-organizes these key emotional responses to offset the pattern
  10. Creates new patterns of interaction
  11. Increases emotional attachment between partners

When should you seek marital therapy?

  1. When you avoid communicating or your communication has become negative- This usually means bad language, verbal abuse, and sometimes physical abuse.
  2. When you or your partner have sought out other sexual partners – Marital therapy can save a marriage after an affair if both partners want and work out the kinks in their relationship.
  3. Lack of intimacy in the marriage- This is the stage when partners just occupy the same space without communication, or exchange of feelings or touch.

Marriage counseling is a long process. And another thing to remember is that it can’t save a marriage that is unsalvageable. So, go in for marital therapy with an aim to do what’s the best for you and your partner. If you wish to discuss about any specific problem, you can consult a psychologist.

2814 people found this helpful

DIABETES: How Homeopathy can Cure?

Homeopath,
DIABETES: How Homeopathy can Cure?

Diabetes is a long term disease. Homeopaths resorts to different approaches towards diabetes. When the blood sugar level is very high, the priority is to control it. There are homeopathic remedies that could reduce the sugar. Another approach is to understand the patient’s profile through a patho- physiological profiling and resort to treatment of his illness. There is yet another approach to understand the patient in depth through a detailed case taking, crate a profile at his physical, mental, social and spiritual level (holistic approach) and then select a constitutional remedy. Each of these approach has its own scope and limitations. The physician has to take a decision as to what approach is needed on a patient depending on his general health, progress of disease, complications, the organs affected etc. Here’s discussing the four approaches:

1) Management of blood sugar
The commonly used remedies are uranium nitricum, phosphoric acid, syzygium jambolanum, cephalandra indica etc. These are classical homeopathic remedies. These are used in physiologically active doses such as mother tincture, 3x etc. Depending up on the level of the blood sugar and the requirement of the patient.

Several pharmaceutical companies have also brought in propriety medicines with a combination of the few homeopathic medicines. Biochemic remedies which is a part of homeopathy advocates biocombination no 7 as a specific for diabetes. Another biochemic medicine natrum phos 3x is widely used with a reasonable success in controlling the blood sugar. Scientific studies on the impact of homeopathic medicines in bringing down blood sugar are limited, but many of the above remedies have some positive effects either as a stand-alone remedy or as an adjunct along with other medications.

2) Holistic as well as individualistic approach in medicine through homeopathy

This is a unique concept in homeopathy. Even though it may sound strange, homeopathy does not treat pathological effect of the disease per se. A homoeopath treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is afflicted with pathological state. He considers diseases are a mere deviation in life force and make efforts to correct this aberration. Homeopathy regards health as a state of balancing the equilibrium of the life force and the physicians’ duty is to support the individual to maintain a harmony in health (promotive health), restore the sick to health through a rational medication (curative health) and prevent diseases whereever needed (preventive health). There is a defined philosophical approach in each of the above areas and therefore homeopathy in true sense is called holistic system of medicine. It is also known as experienced medicine because all the medicines that are used on the patients are subjected to human trial and assured of its safety even in infants. The medicines are being used for over two centuries and not even one instance of adverse drug reaction has ever been reported.

3) Constitutional treatment
Hahnemann who published his work on chronic diseases and its cure advises to give more importance to the patients past and family history to understand the genesis of illness and to prescribe constitutional medication. In the modern terminology this could be said as the genetic preponderance or modification due to the patient’s life style or circumstances or due to suppression of illness in the past. The homeopaths, therefore take long hours to understand the patient’s history to understand the constitution, temperament, history of suppression etc to arrive on a constitutional medication. This approach is unique to homeopathy and a little time consuming. It also require extreme skill, perseverance, knowledge and experience. Constitutional remedies acts deeper into the system and correct the inherent disorder of the individual. Thus the constitutional remedy not only cures the disease, but improves individual’s health in general. If patients with diabetes take his constitutional remedy, it will not only help to control his sugar metabolic process, but also the tissue to absorb and assimilate the sugar and try to make other organs function perfectly.

4) Promotive approach to diabetes.
Type 2 diabetes can be prevented by lifestyle modifications. Some of the easy tips are:

Eat small meals every 2-3 hours regularly instead of consuming large meals. Prefer to steam your vegetables rather than fry them. Reduce the consumption of sugar, alcohol and fatty foods in your diet

Eat fiber rich foods like whole grains, pulses and reduce your intake of oil. Avoid fried foods.

The lifestyle modifications that can be followed by everyone are regular exercise for at least half an hour. Prefer to climb stairs rather than using elevators or escalators unless there is any heart ailments. Avoid sitting in same position for longer duration at your workplaces. Take short breaks. Practice yoga at home in case it is not possible to go outdoors and indulge in household chores in order to keep yourself active and fit.

Even a patient who is suffering from type ii diabetes can follow life style medications and resort to regular medications under strict supervision of a qualified homeopath, will escape the serious complications of diabetes and keep his disease under control.

Type diabetes
1 person found this helpful

Good morning doctor I am a hypothyroidism patient since3 years I would like to know advantages and disadvantages of this and which food I should avoid and which food I should eat. And how to control my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Good morning doctor I am a hypothyroidism patient since3 years I would like to know advantages and disadvantages of t...
First of all disease can't give you advantage.The symptoms are fatigue,weakness,weight gain,dry rough skin,muscle cramps,muscle aches. To control it you have to take proper medication.With this avoid cruciferous vegetables like cabbage,cauliflower,broccoli,gluten,soy,fatty foods,sugary foods,too much coffee,alcohol,excessive fiber.Eat small amount of food.Eat plenty of fruits,vegetables.Drink lots of water.Use nuts,seeds in small amount.Do regular exercise for better health.
1 person found this helpful
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Dear doctor. My both hand arms are so thin. Is there any foods to make big arms with weight gain of arms. Without arms exercise foods can increase the big arms. I need big arms within a week. Kindly tell me such foods.

BHMS
Homeopath, Secunderabad
Dear doctor. My both hand arms are so thin. Is there any foods to make big arms with weight gain of arms. Without arm...
There are no food items that can specifically bring about changes in your arms. Do not expect such things as there is nothing scientific about it. Invest time in healthy habits (eating healthy and balanced diet and exercising every day. Join a gym if needed ). Go for regular health checkup with your family physician to keep yourself fit and healthy. Following these simple tips will definitely make you strong and make your arms look better.
1 person found this helpful
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I am 40 years old. My Vitamin D report is 21.6. What can be the reasons and how to cure?

PDDM, MHA, MBBS
General Physician, Nashik
I am 40 years old. My Vitamin D report is 21.6. What can be the reasons and how to cure?
A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency. Don't worry, you are fine. Just take d boost sachet every week 4 times.
2 people found this helpful
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My chest sternum's manubrim is create pain and ribs its so stretchfull. So much time my heartbeat is go high. Manubrim is going some out. Pls suggest me what I do. doctor says its not worried condition. Some months ago doctor advised me get me vitmanine d and c test, and after report doctor says I need vitamin d and c tablet.

MBBS
General Physician,
My chest sternum's manubrim is create pain and ribs its so stretchfull. So much time my heartbeat is go high.
Manubri...
you may be having deficiency of vitamin D . if you press the sternum it pains is indicative of vitamin D deficiency which helps absorption of calcium for formation of bone .you can have exposure to ultraviolet rays of the sun which converts the eargosterol pigment which is present in the skin to vitamin D.you should consult a medical specialist. for assessment and further management.
5 people found this helpful

Dear sir   3 years before started, before that I had small trauma on the testicle, I have like this symptoms, Do have any treatment for this, I already visited 3 urologist, nothing progress, while sitting only it will give more. 1. Dull ache in side of testicle and groin, worsens while sitting.  2. Tenderness to touch the testicle, and the pain was throbbing at times.  3. Some kind of burning / wound / cut (inflammation kind of) feeling beneath the pubic scrotal region.  4. Occasionally pain moves to left abdomen, and the perineum region (between scrotum and rectum).  5. Occasional dull ache in penis base.    6. Pain after urine pass. 7. Irritation of nerve base of scrotum, sides of scrotum. 8. No visible swelling, Rashes, Lesions, etc not seen anywhere in the entire genital region.  9. No problem with urine frequency.  10.  Pain worsens with physical activity.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear sir
  3 years before started, before that I had small trauma on the testicle,
I have like this symptoms, Do have...
Dear user. I can understand. If you have visited three urologists and if they said there is nothing to worry, You are HEALTH ANXIOUS, it seems. Hypochondriasis is an Obsession with the idea of having a serious but undiagnosed medical condition. Health anxiety is not a serious mental disorder but without proper treatment the person affected could be depressed and continuously engaged in negative thoughts. I suggest online counseling, cognitive Behavior Therapy and Relaxation therapy. Take care.
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