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Ho to overcome my tummy fat it is very important and big deal with me. It is so horrible. Please help me.
I want run 10k in one hour but when I'm running I am not able to run more than 30 minutes how can I increase stamina level? And also some exercise.
Treatment for diabetics my fbs 124 HBA1C 7.6 I am taking 2 tab, glycomet 500 daily. Pls suggest further treatment to control diabetics! Thank you doctor.
Ayurveda talks a lot about Ama - toxins that build up in the body due to an improper diet or lifestyle or pollution and provide a fertile breeding ground for disease. Ama clogs the channels of the body, preventing nutrients from being delivered efficiently to the cells and preventing wastes from being discharged efficiently from the body.
Say the authors of the new book 'The Answer to Cancer': 'If you were to take all the 'bad stuff' circulating in the body and lump it together with a single name, that would be ama. It's germs. It's partially-digested food. It's oxidized LDL (the bad cholesterol)...Ama is the forerunner of all disease. If you have enough of it, you will get sick. The less of it you have, the healthier you are.
Simple solution for Ama -Ama Pachana Spice Water
Drink Ama Pachana Spice Water throughout the day for a very purifying effect and to help enhance your digestion.
Two to three thin slices of fresh ginger
quarter tsp. cumin
quarter tsp. fennel
2 black peppercorns
2 leaves of mint
Boil two quarts of water and put it in a thermos flask. Add herbs and let it steep.