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Dt. Bharathi Av - Dietitian/Nutritionist, Bangalore

Dt. Bharathi Av

PhD

Dietitian/Nutritionist, Bangalore

8 Years Experience  ·  700 at clinic
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Dt. Bharathi Av PhD Dietitian/Nutritionist, Bangalore
8 Years Experience  ·  700 at clinic
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Personal Statement

Learn how to eat the right food and exercise joyously to lose weight sensibly and permanently and be happy in the process....more
Learn how to eat the right food and exercise joyously to lose weight sensibly and permanently and be happy in the process.
More about Dt. Bharathi Av
Dt. Bharathi Av is an experienced Dietitian/Nutritionist in HAL, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She is a qualified PhD . You can visit her at Just Right - Obesity Clinic in HAL, Bangalore. Save your time and book an appointment online with Dt. Bharathi Av on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Mysore University - 2010
Languages spoken
English
Professional Memberships
Research Society for the Study of Diabetes in India (RSSDI) Indian Dietetic Association International Nutrition Foundation (INF)
Indian Dietetic Association
International Nutrition Foundation (INF)

Location

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Just Right - Obesity Clinic

12th Main, HAL2nd StageBangalore Get Directions
700 at clinic
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My height is not increasing I am male, 16 years old boy i am a little fatty. What should i do?

Advanced Aesthetics
Ayurveda, Gulbarga
Weight gain? eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
4 people found this helpful
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Hello doctor, My problem is thyroid, I am trying to do weight loss from last 2-3 years with a good low calories diet and hard workout still my weight is not losing I consult with many doctors still zero results if you have something to help I am glad.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello doctor, My problem is thyroid, I am trying to do weight loss from last 2-3 years with a good low calories diet ...
Follow a well balanced. Do not skip any of your meal. Try to eat frequently. You can choose the options like vegetable stuffed chapati +curd in breakfast with a glass of milk, then in mid morning have butter milk + chana chaat then in lunch take 2 chapati + veg+salad + curd (optional) then in evening have tea with 5-6 soaked almonds + 1 walnut, then in dinner have 2 chapati + dal+salad+veg. Drink 7-8 glass of water. Go for a brisk walk or yoga increase your physical activity. Avoid eating food like broccoli, sprouts, kale, turnips, cabbage, cauliflower, junk food, oily food, refined cereals, soya, excess coffee and tea. Have small and frequent meals.
1 person found this helpful
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Hello sir / ma'am I am protein deficient. I just want to know how can I get it in effectively. Do I have to take extra protein using injection or some medicine or it can be done by changing the diet. Thank you.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Hello sir / ma'am
I am protein deficient. I just want to know how can I get it in effectively.
Do I have to take extr...
Hi lybrate-user It can easily be done by diet. Please don't go for any medicines .Let me know if you are a non vegetarian .Please start having 1 boiled egg on alternate days. Have milk products like milk, cheese and curd. Include til seeds in your diet. Eat 4 to 5 nuts daily. For a detailed discussion you can private message me.
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I want to loose my weight, should I leave rice both time. And what should I take in break fast and drinking warm water is also reduce the belly fat. Please help me thanks a lot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to loose my weight, should I leave rice both time. And what should I take in break fast and drinking warm wate...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
2 people found this helpful
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How should reduce my weight by doing gym and eating medium diet, just I want to know how many calories should I burn and how many calories should I take in order to lose 1kg weight for one week.

Vaidya Visharad
Sexologist, Narnaul
How should reduce my weight by doing gym and eating medium diet, just I want to know how many calories should I burn ...
Our weight is a balancing act, but the equation is simple: if you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3, 500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3, 500 calories). Simple, right? then why is weight loss so hard? somebody you know to. Loss/maintain, weight amazing inch loss no work out, no side effects. Just unbelievable results, inch lose. Look more healthy and younger. Boost your energy level. To help in daily activities! free health analysis: will assist you to stay healthy and provide you updates about your body facts like body age, fat ratio, bmi and more just one call can change your life. Take a step today for a healthy tomorrow. For further assistance you can concern me privately.

Sir I am struggling from belly fat, suggest me some good exercise or yogas to control my weight or suggest some medicines available to control fat Thank you sir.

BHMS
Homeopath, Ghaziabad
Sir I am struggling from belly fat, suggest me some good exercise or yogas to control my weight or suggest some medic...
Do exercises that will help you, specifically belly exercises. Also take calcarea carb 200 10 drops every week empty stomach in the morning.
4 people found this helpful
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I am diabetic since six months. Can my diabetes (caused due to obesity, tobacco abuse, bipolar disorder medicines and vit d deficiency )reverse where cause of developing diabetes is treated well.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am diabetic since six months. Can my diabetes (caused due to obesity, tobacco abuse, bipolar disorder medicines and...
Hello, Thanks for the query. Diabetes occurs mainly either due to deficiency of insulin, increased resistance to the action of insulin (IR) or both together. The precipitating causes include - over weight, obesity, inactivity, junk foods, and family history of diabetes. Vit D deficiency, tobacco usage and bipolar disorders have no direct contribution. Once diabetes develops, it has to be treated by appropriate drugs and for lifetime. There is no cure, it can only be controlled. Weight reduction and exercise do help in achieving better glucose control. Thanks.
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After periods her stomach and back pain is very high than others so please tell me about this.

DHMS (Hons.)
Homeopath, Patna
After periods her stomach and back pain is very high than others so please tell me about this.
Hello, Lybrate user, She is suffering from dysmenorrhoea. She should  tk, plenty of water to hydrate herself ,to eliminate toxins & to dilute her blood to establish flow by regulating metabolism to absorb neutrients to nourish her body.  * go for meditation to reduce her stress, anxiety to calm her nerve, improving Oxygen volume in blood in order, to establish her smooth flow, improving haemoglobin level. * Her diet be simple, non- irritant, easily digestible on time to maintain her digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
2 people found this helpful
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Currently I am workings and have to focus on my diet too how to manage my diet schedule to stay healthy?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Currently I am workings and have to focus on my diet too how to manage my diet schedule to stay healthy?
Make a diet plan according to your schedule. Do not skip any meal. Keep some fruits, dry fruits and other snacks and take whenever get brake from work or ask for a nutrition expert to make a detail menu plan according to your work schedule.
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Sir I am over weight child. What should I do for loosing my weight? Please suggest me a good diet too.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am over weight child. What should I do for loosing my weight? Please suggest me a good diet too.
When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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