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Dt. Bharathi Av - Dietitian/Nutritionist, Bangalore

Dt. Bharathi Av

PhD

Dietitian/Nutritionist, Bangalore

8 Years Experience  ·  700 at clinic
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Dt. Bharathi Av PhD Dietitian/Nutritionist, Bangalore
8 Years Experience  ·  700 at clinic
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Personal Statement

Learn how to eat the right food and exercise joyously to lose weight sensibly and permanently and be happy in the process....more
Learn how to eat the right food and exercise joyously to lose weight sensibly and permanently and be happy in the process.
More about Dt. Bharathi Av
Dt. Bharathi Av is an experienced Dietitian/Nutritionist in HAL, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She is a qualified PhD . You can visit her at Just Right - Obesity Clinic in HAL, Bangalore. Save your time and book an appointment online with Dt. Bharathi Av on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Mysore University - 2010
Languages spoken
English
Professional Memberships
Research Society for the Study of Diabetes in India (RSSDI) Indian Dietetic Association International Nutrition Foundation (INF)
Indian Dietetic Association
International Nutrition Foundation (INF)

Location

Book Clinic Appointment with Dt. Bharathi Av

Just Right - Obesity Clinic

12th Main, HAL2nd StageBangalore Get Directions
700 at clinic
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Ho to overcome my tummy fat it is very important and big deal with me. It is so horrible. Please help me.

BHMS
Homeopath, Faridabad
Ho to overcome my tummy fat it is very important and big deal with me. It is so horrible. Please help me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I want run 10k in one hour but when I'm running I am not able to run more than 30 minutes how can I increase stamina level? And also some exercise.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running. 2. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. 3.Cool down for fifteen to twenty-five minutes. 4. All types of outdoor sports are best to overcome fatigue and boost your stamina level; this is because it is a form of aerobic exercise. Sports like football, basketball and all other sprinting games will help strengthen your heart 5. Include cardiovascular exercises like running, swimming, jumping etc. DIET TO INCREASE STAMINA- Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs (IF YOU ARE NON- VEGETARIAN" Rich in protein, these foods are important for growth and development, muscle building and repair. -Be sure to eat breakfast -Eating fruits can provide you with immediate energy.-Avoid simple, processed sugars.-Incorporate foods that are rich in omega-3 into your diet.-Mineral dense foods can increase stamina - take green tea these above ways will help you boost stamina. I hope this will help you. For more queries contact.
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I am male 39 years. Having very huge belly, what are preventions have to take to reduce belly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep -regular intensive physical activity.
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Treatment for diabetics my fbs 124 HBA1C 7.6 I am taking 2 tab, glycomet 500 daily. Pls suggest further treatment to control diabetics! Thank you doctor.

MBBS, MD
Endocrinologist, Delhi
Treatment for diabetics my fbs 124
HBA1C 7.6
I am taking 2 tab, glycomet 500 daily.
Pls suggest further treatment to ...
Strict diet control, regular walk, exercise,yoga will help you a lot. If blood sugar still remains high, take help of a Physician.
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I am a vegetarian and I am 90 kg weight and I want a good diet plan for weight loss.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a vegetarian and I am 90 kg weight and I want a good diet plan for weight loss.
Take more green veges. Take more pulses and sprouts . Take heavy breakfast. And lightest meals.. Avoid resting after meals...
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Ama, The root cause of all ailments

M.D. (Ayurveda )
Ayurveda, Patiala
Ama, The root cause of all ailments

Ayurveda talks a lot about Ama - toxins that build up in the body due to an improper diet or lifestyle or pollution and provide a fertile breeding ground for disease. Ama clogs the channels of the body, preventing nutrients from being delivered efficiently to the cells and preventing wastes from being discharged efficiently from the body.

Say the authors of the new book 'The Answer to Cancer': 'If you were to take all the 'bad stuff' circulating in the body and lump it together with a single name, that would be ama. It's germs. It's partially-digested food. It's oxidized LDL (the bad cholesterol)...Ama is the forerunner of all disease. If you have enough of it, you will get sick. The less of it you have, the healthier you are.

Simple solution for Ama -Ama Pachana Spice Water

Drink Ama Pachana Spice Water throughout the day for a very purifying effect and to help enhance your digestion.

Ingredients

Two to three thin slices of fresh ginger

quarter tsp. cumin

quarter tsp. fennel

2 black peppercorns

2 leaves of mint

Directions

Boil two quarts of water and put it in a thermos flask. Add herbs and let it steep.

2 people found this helpful

I don't look as per my age due to low body weight, how to increase weight. Sir, I am a smoker. please help.

Vaidya Visharad
Sexologist, Narnaul
I don't look as per my age due to low body weight, how to increase weight. Sir, I am a smoker. please help.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

How to improve my stamina using my dinner enhancing or taking some pills or tonic.

BHMS
Homeopath, Faridabad
Hi,to improve your stamina, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Hi, I am having problem to sleep, some time unable to sleep full night (Sleepless). Resulting now has heart problem, My Blood Test Report was very bad like Lipid Profile.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi,
I am having problem to sleep, some time unable to sleep full night (Sleepless). Resulting now has heart problem, ...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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