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Just Right - Obesity Clinic, Bangalore

Just Right - Obesity Clinic

Dietitian/Nutritionist Clinic

12th Main, HAL2nd Stage Bangalore
1 Doctor · ₹700
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Just Right - Obesity Clinic Dietitian/Nutritionist Clinic 12th Main, HAL2nd Stage Bangalore
1 Doctor · ₹700
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Just Right - Obesity Clinic
Just Right - Obesity Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Bharathi Av, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 46 patients.

Timings

THU, SAT
10:00 AM - 06:30 PM

Location

12th Main, HAL2nd Stage
HAL Bangalore, Karnataka - 560008
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Doctor in Just Right - Obesity Clinic

Dt. Bharathi Av

PhD
Dietitian/Nutritionist
8 Years experience
700 at clinic
Unavailable today
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Is eating 5 Badams in belly fat without its covering help for reducing body weight.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
Is eating 5 Badams in belly fat without its covering help for reducing body weight.
Eat soaked badams with peel. You can eat a handful of nuts everyday. Make sure you cut down refined carbohydrates.
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Can Renal Cysts Develop Into Cancer?

DM - Nephrology, MD - General Medicine
Nephrologist, Delhi
Can Renal Cysts Develop Into Cancer?

Simple renal cysts are often found even in normal kidneys. In fact, they are so common that they are rarely considered as a disease. Certain lifestyle traits or genetics can be the cause of renal cysts occurring in adults as well as children, though no conclusive reasons have yet been confirmed for the occurrence of the same. Medical imaging technology such as ultrasound, X-ray, and CT scanning are being extensively used to discover these lesions.

In various surveys of people undergoing ultrasound for evaluation of non-kidney-related problems, generally 15% men and 7% women over the age of 50 were detected with renal cysts. Once the radiologic imaging of the cyst is obtained, the doctor can determine what further examination will be required.

There are basically two types of renal cysts, simple and complex.

  • Simple cysts are usually round, have a thin outer wall, are filled with fluid and are rarely required to be treated.
  • Complex cysts, however, can have thicker walls with solidified mass or can also be a collection of small cysts. These are definitely required to be examined further as they can be cancerous.

With the latest radiological approach to renal cysts, i.e. the Bosniak classification, observation of lesions is preferred to biopsy. Even though biopsies nowadays are largely non-intrusive, they are still recommended under very specific circumstances.

This classification uses a complicated algorithm of CT scan features like size, density and perfusion and places cystic renal masses into one of the five different categories. Categories I and II are generally simple cysts, not requiring further analysis. Still, an ultrasound is repeated at intervals of 6-12 months to ensure that the cyst is not growing. However, Bosniak category IIF cysts indicate complex cysts which are required to be observed. Lack of change with time indicates that the mass is benign, while any increase indicates the possibility of cancer. Through observation, one can prevent unnecessary surgeries.

It is mostly recommended that lesions falling under Bosniak III category should be immediately surgically removed as 40-50% have the possibility of becoming cancerous. However, close follow-up with magnetic resonance imaging can be used to avoid unnecessary surgeries as it is useful for characterizing the internal content of a cyst which may be is indeterminate even after the ultrasound and CT scan. Category IV lesions necessarily require surgical removal of the kidney, as nearly 85-100% of these are cancerous. More than 90% of those diagnosed with renal cancer which is confined to the kidney can hope to become disease-free within five years after diagnosis.

Thus, complex renal cysts have a higher possibility of developing into cancer if they are found to be malignant during the period of observation and steps should be taken for immediate removal.

I want to loose my weight. My weight had increased in last few months, Specially my belly fat. Please provide me with correct diet plan.

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
I want to loose my weight. My weight had increased in last few months, Specially my belly fat. Please provide me with...
Hello lybrate-user We are providing you with some tips which you can follow n get good results- 1.Eat a fruit with in 10 minutes of waking up. 2. Eat every 2-3 hours ,concept is eat small but frequently. Now about what to eat - which is the most important part of dieting. Keeping in mind that your calorie intake should be lower than your calorie expenditure, you can bank upon fruits, vegetables, milk n milk products (yogurt, curd, cottage cheese, dry fruit, legumes n pulses, eggs (white portion) n lean meat. These are high in protein n low on calorie counts n these makes you feel full for long so can manage your calorie intake n reduce weight. 3. With protein diet Include some Aerobic n anaerobic exercise in your schedule. 4. While managing meals, try to fill yourself with fruits n veggies in the form of smoothies n soups, as these are low on calories n high on vitamins n minerals n fibre which will make you feel full for long. Best wishes.
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My age is 37 years and weight is 136 kg pls guide me to reduce weight. Someone said roti also gain weight is it right.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 37 years and weight is 136 kg pls guide me to reduce weight.
Someone said roti also gain weight is it right.
You need to change your food habits gradually and aim for long term weight loss. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
2 people found this helpful
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How to reduce belly fats without heavy exercise. And what are the proper diet to reduce fats.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
How to reduce belly fats without heavy exercise. And what are the proper diet to reduce fats.
Belly fat is central obesity. You can eat brown rice instead of polished rice. Make sure you include nuts and seeds in your diet. Have legumes everyday if possible.
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I am a teenager. I gain weight now and then. What are the things I can do for reducing my weight and also to have a steady height growth.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am a teenager. I gain weight now and then. What are the things I can do for reducing my weight and also to have a s...
1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
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I have gained a lot of weight I was 75 kg 2 years ago now I am almost 100 kg. Can you advice me some good diet as well as exercise.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I have gained a lot of weight I was 75 kg 2 years ago now I am almost 100 kg. Can you advice me some good diet as wel...
If you make necessary dietary changes and combine it with 1 hour play / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
2 people found this helpful
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I drink alot of water. Walking too much during working hours. But my fat still not going from my waste. I also have constipation problem. What I have to do?

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I drink alot of water. Walking too much during working hours. But my fat still not going from my waste. I also have c...
Drinking enough water and walking around is good but probably your belly fat needs more effort to budge. Exercise or brisk walk for 45 mins daily with a high protein, low fat diet to lose belly fat and gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Take care of the posture while studying or working on the laptop or mobile. Sleep well. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
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At the age of 30 my body weight revolve around 60-63. I hav tried a lot to put on some weight but all gone waste. I hav less appetite compare to others. I eat good quality food but quantity wise it is less. Suggest ways to increase food intake /appetite or ways to gain body weight.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
At the age of 30 my body weight revolve around 60-63. I hav tried a lot to put on some weight but all gone waste. I h...
I think you don't have any medical condition. Increase your physical activity which boosts appetite. Have a good meal after a nice workout. Drink adequate water. Have legumes, lentil ,egg whole everyday.
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My weight is going on increasing what to do to reduce it.(What diet do we have to keep for a day)

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
My weight is going on increasing what to do to reduce it.(What diet do we have to keep for a day)
You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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