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Dt. B.g. Srinivasa Murthy

Dietitian/Nutritionist, Bangalore

250 at clinic
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Dt. B.g. Srinivasa Murthy Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. B.g. Srinivasa Murthy
Dt. B.g. Srinivasa Murthy is a trusted Dietitian/Nutritionist in Kempegowda Nagar, Bangalore. You can meet Dt. B.g. Srinivasa Murthy personally at B.G.S. Clinic in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. B.g. Srinivasa Murthy on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B.G.S. Clinic

Hanumantha Nagar, Gavipuram Extension Land Mark: Near Hanumantha Nagar Co-operative BankBangalore Get Directions
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Hi I am 30 years and weigh around 77 kgs I want loose weight fast can I go for bariatric medicines? Is there any side effects for this treatment please advise thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I am 30 years and weigh around 77 kgs I want loose weight fast can I go for bariatric medicines? Is there any side...
Bariatric Surgery is only done for people who are extremely fat that is BMI over 40. That too is an avoidable venture because it is playing around with nature. Such radical measures should be avoided. You can bring down your weight through better nutrition and some exercise.
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I have this problem of food getting chocked. Facing this problem from last one year very commonly. Even can't drink water at that moment. As water also gets stuck seriously. Is this some problem indication? Please help.

BAMS
Ayurveda, Ambala
I have this problem of food getting chocked. Facing this problem from last one year very commonly. Even can't drink w...
Dear, the problem of choking of food and fluid is very serious. The main cause of choking are * Growth and swelling of tonsills ( tonsillitis) * Inflammation of food pipe( Oesophagitis) * Narrowness( Stenosis ) Of food pipe * Growth or any tumour of neck * Swelling of thyroid gland So consult an ENT specialist for relief of choking as soon as possible.
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'A HEALTHY YOU FOREVER'

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
'A HEALTHY YOU FOREVER'

Tips to stay healthy forever.

1. Eat local fruits. Like banana, grapes, chikoo, mangoes. All fruits have fructose so it doesn't matter that your eating a mango over an apple. A mango comes from Konkan and an apple from Kashmir. So mango is more local to u.

Eat all d abv fruits even if you have diabetes as d fructose will eventually manage your sugar

2. Choose seed oils than veggie oils. Like, choose groundnut, mustard, coconut. Don't choose chakachak packing oils, like olive, rice bran etc
Go for kachchi ghani oils than refined oils

3. Ghee n it's benefits.
Eat ghee daily. How much ghee we shud eat depends on food. Few foods need more ghee then eat more n vice versa. Eat ample ghee. It reduces cholesterol.

3. Include coconut. Either scraped coconut over food like poha, khandvi or chutney with idli n dosa
Coconut has zero cholesterol and it makes your waist slim

3. Don't eat oats, cereals for breakfast. They r packaged food n we don't need them. Also, they r tasteless n boring n our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

4. Farhaan akhtars new ad of biscuits - fibre in every bite. Even ghar ka kachara has fiber, likewise, oats have fiber. Don't chose them for fiber. Instead of oats, eat poha, upma, idli, dosa

5. No juices till you hv teeth in your mouth to chew veggies n fruits

6. Sugarcane is d real detox. Drink d juice fresh or eat d sugarcane

7. For PCOS, thyroid - do strength training and weight training and avoid all packaged food

8. Rice - eat regular white rice. No need for brown rice. Brown rice needs 5-6 whistles to cook n when it tires your pressure cooker, then why do you want to tire your tummy.
A white rice is hand pounded simple rice

Rice is not high is gi index. Rice has mediun gi index n by eating it with daal / dahi / kadhi we bring its gi index further down
If we take ghee over this daal chawal then d gi index is brought further down
Rice has some rich minerals n you can eat it even three times a day

9. How much should we eat - eat more if your more hungry, let your stomach be your guide n vice versa

10. We can eat rice n chapati together or only rice if you wish. It depends on your hunger. Eat rice in all three meals without any fear.

11. Food shouldnt make you scared like eating rice n ghee. Food should make you feel good

12. Never look at calories. Look at nutrients

13. No bread, biscuits, cakes, pizza, pasta

14. Ask urself is this the food my nani n dadi ate? if yes then eat without fear.

15. Eat as per your season. Eat pakoda, fafda, jalebi in monsoon. Your hunger is as per season. Few seasons we need to be fried food so eat them.

16. When not to have chai - tea - don't drink tea as the first thing in the morning or when you're hungry. Rest you can have it 2-3 times a day n with sugar

17. No green tea please no green, yellow, purple, blue tea.

18. Eat all of your traditional foods

19. Strictly no to packaged foods/drinks.

20. Exercise/walk more to digest and stay healthy.

106 people found this helpful

My age is 62 years and my hemoglobin is 11.0 when the normal is 13.0 What should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 62 years and my hemoglobin is 11.0  when the normal is 13.0 What should I do now.
Take half cup of apple juice and half cup of beet root juice. Mix apple juice with beetroot juice. Add honey to this and stir well to mix. Have this juice twice a day.
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I want to increase my weight by ayurveda. Please suggest. I am a pure vegetarian. Prakriti is vata. I had a inguinal hernia surgery 6 months ago.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I want to increase my weight by ayurveda.
Please suggest. I am a pure vegetarian. Prakriti is vata. I had a inguinal ...
Dear Mr. lybrate-user, You are under weight as per BMI Index (ratio of weight and height). You can gain weight by following protein enrich balanced diet plan and some side effect FREE ayurvedic medicines. Regards,
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I have a job in a company so my work is only office in never go on field at work time so my weight grown up to 110 from 50 kg now I get to reduced my fat.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
I have a job in a company so my work is only office in never go on field at work time so my weight grown up to 110 fr...
Dear Thanks for contacting with your health concern 1. DIETARY AND LIFESTYLE CHANGES. There is a limit to how much one can exercise every day. An average (nonathlete) person cannot run or exercise vigorously for more than 30 minutes i.e. You cannot burn more than 300 calories through EXERCISE every day! So it is important to control the tongue, along with whatever exercise you do: ½ hour of walking burn 130 calories ½ hour of jogging/running burn 300-350 calories ½ hour of swimming burn 250 calories ½ hour of cycling burn 150 calories ½ hour of aerobic exercise burn 250 calories ½ hour of light exercise like writing/driving burn 50 calories i.e. If you don’t exercise you consume about 2000-2500 calories per day. To this, you Add any of the above exercise protocol to consume more calories and keep your calorie consumption below 2000 per day and you will be losing weight 2. Tips on Eating: Starvation is not the right way to lose weight. Take the right type of diet and eat heartily: AVOID: sedentary lifestyle, daytime sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, jams. Oils should be reduced to a minimum, avoid deep fried foods like puries, bhujees, potato chips. .avoid potatoes, sweet potatoes, beets, yam, nuts, fruits with sweet pulp like mango, chickoos, bananas, and grapes. Avoid processed and tinned foods, opt for fresh foods. Drinking cold water after exercise. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold. WHAT TO EAT: .start the meal with a large bowl of thin soup, followed by a good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses). This will prevent you from taking extra servings of the meals. Drink plenty of water and diluted buttermilk. .Avoid rice, take roti or phulka, without oil or ghee. The bhaji servings should be prepared from green leafy vegetables, onions, cauliflower’s, lady’s finger, radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste. For morning and evening snacks, take recommended fruits, vegetables and low-fat (skimmed) milk, black tea without sugar has negligible calories. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains. 2.DEVELOP HEALTHY EATING HABITS. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g..Eat slowly; chewing each bite thoroughly gives a feeling of satiation. Do not be tempted to finish up the leftovers. Use nonstick cooking ware for cooking For Ayurveda Medicine and Dosage with weekly diet chart kindly book an appointment.
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I feel weakness whenever I get up from bed after so long. Is it normal or should I have some medicine. Many a times its pitch dark in front of my eyes. What to do. Pls help me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I feel weakness whenever I get up from bed after so long. Is it normal or should I have some medicine. Many a times i...
Hello, these are signs of migraine. If you also suffer frequent headaches, it could be migraine. It might be simply weakness or anaemia. You should take multi vitamins everyday. Eat well, do not skip meals. Also keep your body hydrated. Be active, move around whenever you feel lazy. Being active will make you hungry and eating will make you strong.
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Dr. I need to ask you abt my weight I am overweight and I am trying slots of things to reduce it but I am unable to do so So pls help me out so that I get slim body n proper weight.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Dr. I need to ask you abt my weight I am overweight and I am trying slots of things to reduce it but I am unable to d...
Workout is important for weight loss Yuu can do brisk walk Make diet plan Regularity is important Even than herbal medicines are effective for obesity .
1 person found this helpful
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Sir, I have diabetes since last 3 years, I frequently check up this by doctor. I have been consuming alcohol from long time, but now my family members feel that my body got down. I haven't check my weight but I ensure that I lost it too. Sir told me what should I do any exercise, protein powder or any other stuff.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Sir, I have diabetes since last 3 years, I frequently check up this by doctor. I have been consuming alcohol from lon...
Quit alcohol completely, control your diabetes and look for complications of both diabetes and alcohol abuse.
1 person found this helpful
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How to lose my weight with diet or any other tricks please suggest me doctor I am really worried?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How to lose my weight with diet or any other tricks please suggest me doctor I am really worried?
There is no magic trick. You gained weight over time. You must lose weight over time. Not quickly. Otherwise it comes right back! try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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Hi doctor. My wife is little bit overweight. Could you please suggest some means to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi doctor. My wife is little bit overweight. Could you please suggest some means to reduce weight.
lybrate-user customized diet plan and counselling is always a better idea than some regular advice its good thing that you are concerned for your wife's health. For loosing weight lifestyle changes along with balanced diet and sound sleep are very important. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, manage stress consult me privately for customized diet plan.
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Dr. The patient has taken pills. Due to which she has many side effects. She is not overweight. But she has gained weight gradually after taking medicine. She also has swelling of her legs sometimes She is also concerned about one thing also. Her right breast is just a bit bigger from the other not much. But a bit. Is it also a due to some hormonal imbalance? A lady doctor told her regarding her breast size that it is natural. And not a serious cause of concern.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dr. 
The patient has taken pills. Due to which she has many side effects. She is not overweight. But she has gained w...
It is quite common for each breast to be slightly different in size, a condition called asymmetry. Breast asymmetry is defined as a difference of form, position or volume of the breast, and it affects more than half of all women, so you shouldn't feel alone until and unless your feel any abnormality or pain in her breasts. No one really knows what causes breasts to develop differently from one another, but possible contributors include hormonal changes or traumatic injuries.
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My age is 23, I am very thin so suggest me how to become fat, I can't have more quantity of food.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My age is 23, I am very thin so suggest me how to become fat, I can't have more quantity of food.
If you're training protein free, you won't be able to gain weight or add an impressive amount of muscle mass if you're not consuming enough clean calories to promote hypertrophy; i. E. Muscle growth. On the contrary, if you don't eat enough, chances are that you'll lose muscle no matter how hard you train. These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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I'm 38 years old. I am not able to do works .i always feel tired my body weight is 83 I tried having ragi ball and wheat flour roti it's increase my body weight. I have whizzing.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm 38 years old. I am not able to do works .i always feel tired my body weight is 83 I tried having ragi ball and wh...
Hello, Wheat and nachni cannot make you gain weight unless if you use lots of oil and sugar to make their products. PLease get in touch with me online to make sure you get a right diet for yourself.
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I am 27 of age. Recently married. Exercising daily 2 hrs at gym. Is I take whey protein powder .is it good for my health or not? Suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 27 of age. Recently married. Exercising daily 2 hrs at gym. Is I take whey protein powder .is it good for my hea...
Your body required high protein diet, 1st you for natural sources like milk and milk product, egg, sprouts.
4 people found this helpful
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Hi I am 29 years old, single, i am thin, weight:64, height:5.5,my issue is daily two times I will do hand job, my that I am not getting weight, so pls tell me valuable suggestion pls.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I am 29 years old, single, i am thin, weight:64, height:5.5,my issue is daily two times I will do hand job, my tha...
Your height and weight is perfectly ok. You are normal. Just relax your mind.. Watch meditation videos on youtube and follow them. Join Yoga Classes / Gym. Eat healthy food. Eat 3 fruits and take 20 almonds everyday. You will be fine.
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My age is 23. Height 6 ft. Weight 76 kg. I have right renal calculi means kidney stones of 3 mm on right kidney. I am taking medicines but my questions that as I used to drink half litre milk everyday and 4 eggs every day. Can I continue it?

BAMS
Ayurveda, Bangalore
My age is 23. Height 6 ft. Weight 76 kg. I have right renal calculi means kidney stones of 3 mm on right kidney. I am...
Hi, Yes, you can, provided you consume 3 - 4 litres of water every day so that there will be no fresh deposits on the calculi and the existing will also get flushed out.
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