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Dt. B.g. Srinivasa Murthy

Dietitian/Nutritionist, Bangalore

250 at clinic
Dt. B.g. Srinivasa Murthy Dietitian/Nutritionist, Bangalore
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. B.g. Srinivasa Murthy
Dt. B.g. Srinivasa Murthy is a trusted Dietitian/Nutritionist in Kempegowda Nagar, Bangalore. You can meet Dt. B.g. Srinivasa Murthy personally at B.G.S. Clinic in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. B.g. Srinivasa Murthy on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hanumantha Nagar, Gavipuram Extension Land Mark: Near Hanumantha Nagar Co-operative BankBangalore Get Directions
250 at clinic
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I am a 26 years old and in a long distance relationship since 5 years. I am very much emotionally attached to this guy but we don't share a very good understanding. I get hurt very easily and cry a lot. Also because of my day to day dealing of people, I easily get hurt over what others do to me, I have lost trust in all, I have developed severe anger, I don't feel like sharing my feelings with anyone because no body will understand. I don't talk to my parents about what is bothering me. I have become silent and have bottled up all my feelings. My parents get upset and scolds me that I am always sad and don't talk but they never try to understand what is going inside me. Please help. Thank you in advance.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am a 26 years old and in a long distance relationship since 5 years. I am very much emotionally attached to this gu...
Since you get easily hurt, you are genetically programmed that way so ideal partner for you is someone who is sensitive more than anything. Else then you should realize, why do you get hurt most of the times. Isn't it because you expect a certain behavior from the other, you have this ideal image of other which is the root of all this frustration. There is nothing ideal in this world except the word ideal, everyone is a mixture of desirable and undesirable and one has to accept or choose the entire package. Neither you will change nor the other, so can this demand for the other to change go? take a counseling session if you feel so. Bottling up is still more hazardous speak out to a friend or a professional!
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Hello My question is can I gain weight by yoga and meditation? As I am underweight and my body progress with gym workout and nutrition is very slow. So I want to know that will these two activities help me to gain weight faster or quickly. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello My question is can I gain weight by yoga and meditation? As I am underweight and my body progress with gym work...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 28 years old and recently I got married. From last 4 years i am addicted to codine cyrup. I want to quit it but i am unable to do that. I asked one homopathic doctor regarding the same, he suggested me same sos medcine but its not working. Please tell me the best possible way to quit codine cyrup.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi. Addiction to codeine is common. It is not easy to deaddict from codeine and it is not advised to stop suddenly as it will cause disturbing withdrawal symptoms (headache, nausea, irritability, loss of sleep). The correct way to reverse the addiction is by seeing a psychiatrist for deaddiction therapy. Since codeine is an allopathic drug, the sos replacements also need to be allopathic. Homeopathy will not work in this case.
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Sir There are many anti diabetic drugs sir/madam what are the criteria to prescribe the drugs to diabetics?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Sir There are many anti diabetic drugs sir/madam what are the criteria to prescribe the drugs to diabetics?
It depends on various things like meal pattern, hba1c, fasting, pp sugars, duration of diabetes, symptoms, family history, obesity etc and always differ in different individuals.
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Healthy Eating

BDS
Dentist, Ghaziabad
Healthy Eating

If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection. A poor diet can lead to gum disease and tooth decay. 
Eventually these acids can cause tooth enamel to break down, forming a cavity. Foods that contain sugars of any kind can contribute to tooth decay.

Foods that protect against decay:
Cheese: consuming cheese after a sugary snack prevents increase in acidity. Cheese stimulates saliva and is rich in calcium influencing the balance of re-calcifying teeth and protecting against loss of calcium.

Cow’s milk: contains lactose, which is less acid producing than other sugars and does not promote decay as readily. In addition, it also contains calcium, phosphorus, and casein, all of which help stop decay. However bottle-feeding milk at night can cause decay.

Human breast milk: contains 7% lactose and is lower in calcium and phosphate. It generally does not initiate decay except in cases of high frequency nighttime feeding and prolonged on demand feeding.

Plant foods: are fibrous and protect teeth by mechanically stimulating saliva. Peanuts, hard cheeses, and gum that contains xylitol can act the same way.

Black & green teas: are particularly rich in polyphenols and flavonoids, which are complex antioxidant compounds found in many plant foods. The fluoride in black tea may also protect against decay.

Chocolate: there is some evidence that cocoa in an unrefined form (without added sugars) may have some anti-decay potential due to polyphenolic compounds present, but processed chocolate is too high in sugar to be good for the teeth.

Looking after your teeth is important if you want them to last a lifetime! sticking to a nutritionally sound diet that is low in free sugars, high in fiber — lots of fruits and vegetables — and drinking plenty of water (preferably fluoridated) will safeguard your oral and dental health as well as your general health and well-being.

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I have gained more fat on my belly and on my chest I don't take much stress but that fat on my chest looks very embracing I don't get any free time for exercise tell how can I loose this fat without exercise please help me.

BHMS
Homeopath, Chennai
I have gained more fat on my belly and on my chest I don't take much stress but that fat on my chest looks very embra...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
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Hello doctor, what are the symptoms of blood pressure and diabetes. What is the solution on it?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello doctor, what are the symptoms of blood pressure and diabetes. What is the solution on it?
Dear Increased urination, hunger, n thirst are signature symptoms of diabetes. Eating right is vital if you?re trying to prevent or control diabetes. While exercise is also important, what you eat has the biggest impact when it comes to weight loss. But what does eating right for diabetes mean? You may be surprised to hear that your nutritional needs are virtually the same everyone else: no special foods or complicated diets are necessary. A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat and added sugar, and moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices?most notably the carbohydrates you eat.
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I want to ask that whether or not I am overweight. If I am, then tell me the ways to reduce the extra weight.

Vaidya Visharad
Ayurveda, Narnaul
I want to ask that whether or not I am overweight. If I am, then tell me the ways to reduce the extra weight.
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. • Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. • You can also drink boiling water that has parsley soaked in it every day. • You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
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My brother is so concerned about his skinny body. Is there any home remedy that help him out to gain weight and also please prescribe some of the market products (weight gainers) those without any side effect help him to gain weight?

MSc
Dietitian/Nutritionist, Chandigarh
My brother is so concerned about his skinny body. Is there any home remedy that help him out to gain weight and also ...
Hello lybrate-user, hope you are doing good. Your weight is not upto the mark when I check your age. And good that you wanna increase weight, Protein helps you to improve your muscles, while you are doing the exercise as well. Go with 2egg whites, 1 glass of milk and soya protein. You can also choose the natural protein supplements which has no side affects, also you must know how must the protein will get digest in your body. I better suggest go with nutrilite protein powder which has pdcaas of 1 from who. Pdcaas (protien digestibility corrected amino acids score) 1 represent 100% digestible.
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Hi I am 26 of I have any small amount of food also I feel like full and my stomach it's showing outside.

BSc
Ayurveda, Ujjain
Hi I am 26 of I have any small amount of food also I feel like full and my stomach it's showing outside.
You are suffering from acidity problem. You take kamdudha vati (tablet) 1 30 minuties before lunch end dinner end in noon take 20 ml cold milk add 50 ml cold water mix end take it.
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I have hypothythyroid problem. My weight is 72 increased 7 kg in a weak. I have been taken tablet of thyroid of 100. I walk 1 hour daily. Please suggest me any good solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have hypothythyroid problem. My weight is 72 increased 7 kg in a weak. I have been taken tablet of thyroid of 100. ...
you can take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
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Health Facts

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Health Facts

Gist of rujuta divekar's talk today organised by borivali medical brotherhood:

1. Throw out your weighing scale cause it is not a reflection of how healthy you are. 

2. Bmi is not an accurate representation as each of us is different. Instead two new terms have come into play- tofi and foti (thin outside and fat inside and vice versa) means you are unhealthy even if you look thin on the outside.
 
3. New research is showing that cholesterol is not directly the cause of heart disease.

4. Eat 4-5tsps of ghee everyday. It is good for the gut bacteria and will actually help in reducing abdomen fat.

5. Bring back rice on your plate. Not brown not white but handpounded. Eat rice at night too if you have grown up eating it. Leave the quinoa to the south americans

6. Stop looking at food as carbs, protein & fat. Instead look at it from farmer, trader, consumer point of view. So eat what takes the least time to come to you - eat local!

7. All fruit is the same. All have fructose- again eat local grown seasonal fruit.

8. Bananas are good for you.

9. Eat before you drink alcohol - eat early, drink early.

10. Weight loss industry has somehow managed to get everyone to believe that what tastes yuck is healthy and good for you. Don't equate healthy with yucky tasting food.

11. Keep moving. For every half hour you sit, move at least 3mins.

12.150mins of exercise a week is mandatory.

14. Weight bearing exercise is what one should be doing to keep bones strong and for stronger muscles.

15. Oil your hair once a week, rub ghee on your feet and drink plenty of water to alleviate bloating.

16. Salt is not bad for you. Don't go salt free. Use rock salt.

17. Sugar is also not bad for you provided you eat it the right way. Indian sweets are better than your pastries and brownies etc.

18. Work on strengthening your legs.

19. Don't believe that drinking green tea will make you lose weight. A myth that google and weight loss industry has promoted just because chinese are thin.

20. Red meat is absolutely fine as long as you watch the quantity. 

21. Latest research is linking wine to breast cancer

22. Eat so much that when you get up from the table, you should feel light.

23. Don't count calories

24. Most important - remove fear from your head while eating. (we all know about the mind-body connection by now)

25. Make lifestyle changes and don't follow fad diets which rob your body of essential vitamins and minerals)

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My mother weight is too much . She tries too much to lose the weight. But her weight doesn't, .is there any medicine to lose the weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My mother weight is too much . She tries too much to lose the weight. But her weight doesn't, .is there any medicine ...
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet and cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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Is creating monohydrate is good for my gym life for weight lifting does it has any problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is creating monohydrate is good for my gym life for weight lifting does it has any problem?
Any supplement is advised only if needed which can be decided after a detailed study of your lifestyle eating habits and exercise routine. Just going to the gym does not justify randomly taking protein or other supplements.
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My weight is a 89 kg my weight is less than 60 kg, what I doing, I don't no please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is a 89 kg my weight is less than 60 kg, what I doing, I don't no please help me.
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am a student I have to sit whole day on desk so I am being fat everyday fastly.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am a student I have to sit whole day on desk so I am being fat everyday fastly.
Dear lybrate-user, you need to make some serious lifestyle modifications under which diet plays a very important role. You need to boost your metabolism, and reduce the intake of simple carbs, sugars, refined products. Wheat bran, wheat germ, multigrains, lemon grass, wheat grass, fennel grass are some of the foods which aid you in fat reduction.
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I'm 19 years old. My weight 68 kgs, height 6'1" i'm suffering from some nutritional diet as I was staying in a hostel. Can you please help me to be healthy by nutritional diet. Once I checked my weight, height and BMI. BMI is normal but the machine gave me a suggestion to increase my weight upto 78 kgs. Sometimes I will be suffering from body pains mainly by muscular pain. How can I overcome it?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I'm 19 years old. My weight 68 kgs, height 6'1" i'm suffering from some nutritional diet as I was staying in a hostel...
Dear lybrate-user, Rely on eating wholesome natural, fresh fruits daily. This will help with the important vitamins. It is important to focus n overall health and not worry too much about weight at your age. Eat to nurture the body and mental alertness. At hostel, you can biol eggs, eat fruit and also experiment with dryfruits in daily diet to get great wholesome nutrition. Do not turn to supplements. Not necessary at all. Regards.
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Is green gram good for muscle growth. And also tell me some more tips to gain muscle . Im serious abt muscle building. Im working hard in gym. please think as im your son ans tell me the necessary tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is green gram good for muscle growth. And also tell me some more tips to gain muscle
. Im serious abt muscle building...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My bro hv height 6 n weight 52. He is 20 years old now he wrks alot I mn he studies n den go fo football practice for wh he hv to run fo 2 hours. 1 of d doctor recommended him to hab fast food to gain weight n to kip him goin. Is fstfood gud for hm? What diet plan should he follow to b a bit healthy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My bro hv height 6 n weight 52. He is 20 years old now he wrks alot I mn he studies n den go fo football practice for...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 6 feet tall. 70 kgs. I am out for workout a d want to gain more wait to look bulky and muscular. What diet should I take or supplements should I have while workouting?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I am 6 feet tall. 70 kgs. I am out for workout a d want to gain more wait to look bulky and muscular. What diet shoul...
Workouts have to be coupled with before and after meals. Start with a fruit smoothie after workouts. You can mix one spoon protein powder in the smoothie as well.
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