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Dt. B.g. Srinivasa Murthy

Dietitian/Nutritionist, Bangalore

250 at clinic
Dt. B.g. Srinivasa Murthy Dietitian/Nutritionist, Bangalore
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. B.g. Srinivasa Murthy
Dt. B.g. Srinivasa Murthy is a trusted Dietitian/Nutritionist in Kempegowda Nagar, Bangalore. You can meet Dt. B.g. Srinivasa Murthy personally at B.G.S. Clinic in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. B.g. Srinivasa Murthy on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hanumantha Nagar, Gavipuram Extension Land Mark: Near Hanumantha Nagar Co-operative BankBangalore Get Directions
250 at clinic
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My weight is 70 kg I want to become slim please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My weight is 70 kg I want to become slim please suggest.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
3 people found this helpful
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My fat is more what should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My fat is more what should I do.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
2 people found this helpful
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How can I decrease my wait without exercise please help me I am too much worried about it.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
How can I decrease my wait without exercise please help me I am too much worried about it.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
3 people found this helpful
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Hi Doctor, Can I take multivitamin tablets for keep my bone stronger and stay healthy ?

Diploma in Diet and Nutrition
Homeopath, Gorakhpur
Hi Doctor,
Can I take multivitamin tablets for keep my bone stronger and stay healthy ?
hello. so many times our daily diet are not sufficient to full fill the requirements which is very necessary for human body.so yes u can take multivitamins tablets for stay strong.
2 people found this helpful
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Am 21 years old boy now am going gym every day. For getting more weight. What I eat before and after the workout for getting a perfect body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Am 21 years old boy now am going gym every day. For getting more weight. What I eat before and after the workout for ...
Hello, Pre and post workouts are planned based on the existing calorie intake and bodys requirement along with the intensity and duration of workouts. Just to help You some common options fruits, nuts, eggs, breads can be taken.
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I feel hungry and giddiness all the time do not know why? My blood sugar report is normal. Still I am feeling like this? Help.

BHMS
Homeopath, Delhi
I feel hungry and giddiness all the time do not know why? My blood sugar report is normal. Still I am feeling like th...
it may be due to hormonal imbalance,quickly eating a meal on the run:-when you eat quickly, the hormone your stomach sends to let your body know that you’re full doesn’t have time to trigger, preventing you from ever feeling full. Sleep Deprivation:- when your body hasn’t had adequate rest, it becomes more difficult to produce the hormone leptin, which is responsible for allowing your body to feel full. Sleep deprivation also leads to an increase in the production of the hunger inducing hormone ghrelin. due to peer pressure,due to skipping breakfast,due to chew gum,dehydration,taking soda,eating processed foods and due to stress too.so,first take proper diet,don't skip meal,avoid stress,
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My body is not growing and my muscles are not develop my body is very slim I take regular mill and I also use endura mass and other protein equipments but health is not growing what I will do for it I am very tense about it.

Vaidya Visharad
Ayurveda, Narnaul
My body is not growing and my muscles are not develop my body is very slim I take regular mill and I also use endura ...
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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How to avoid reduce belly fat.

BSc
Ayurveda,
How to avoid reduce belly fat.
Avoid overeating control on food. Do some aerobic exercises. Paschimottan Asana, tadasana, fast walk learn aasan from guru.
35 people found this helpful
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My husband is 29 years old. He usually feels lack of energy and stamina all time even after a good sleep of 7-8 hrs. He also complains about pain in legs almost everyday. What should be done?

MBBS
General Physician, Cuttack
1.Check his Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water 6. Take one capsule of Revital daily after breakfast 6. consult me for further advice
1 person found this helpful
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Need to fit in your favorite dress

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Wedding on weekend. Need to fit in your favorite dress. But this bulgy stomach flabby Arms puffy eyes and swelled up face spoiling the look.

Try this 5 day diet plan-

Early morning - ginger lemon honey tea (no milk) wth Lotus pop seeds followed by milk tea 1 marie biscuit

Breakfast - milk with any choice of your cereal (flakes /muesli /dalia /suji /oats) OR Curd +fruit smoothie

12noon - black coffee with 1spoon pumpkin seeds

Lunch - paneer stuff roti or sandwich wth lemon mint drink (in water)

Evening - ginger lemon honey tea with 1spoon methi seeds powder.
Then, later milk tea 2bis

Dinner - milk with any fruit Or 1ajwain roti.

Before sleeping - 1spoon soaked triphala powder in 300ml water in morning - drink only water.

Enjoy the wedding and compliments too.
104 people found this helpful

Sir I am suffering from last 4 months of diabetic deases.kindly suggest me for early recovery, thanks

PDDM, MHA, MBBS
General Physician, Nashik
Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance. Dr. Surbhi agrawal Consultant physician and diabetologist
1 person found this helpful
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I am pure vegetarian from traditional rajasthani family. I want to increase my weight and become muscular. So I joined gym from age 16 and do hard workout till 2 years. But no improvement in body. What should I do or for my diet?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am pure vegetarian from traditional rajasthani family. I want to increase my weight and become muscular. So I joine...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful
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I delivered a baby boy 3 months back. Want to get rid of stretchmarks and excess body weight especially showing in tummy.

Advanced Aesthetics
Ayurveda, Gulbarga
I delivered a baby boy 3 months back. Want to get rid of stretchmarks and excess body weight especially showing in tu...
Stretch marks usually appear on: o Abdomen o Back o Waist o Arms o Hips o Breast o Lower back o Legs Symptoms to look for: ? Stretch marks are thick red or purple lines on the skin ? Over time, these lines fade to white or silver in colour Causes: ? Skin is made up of elastin, which is a soft elastic tissue. It makes the skin soft, supple and stretchable. Over-stretching of skin damages elastin resulting in stretch marks. ? Sudden weight change ? Rapid body growth during teenage ? Pregnancy Natural home remedy using apricots: 1. Cut and remove seeds of 2-3 apricots 2. Crush them to paste 3. Apply this paste on the marks 4. Leave it for 20 min 5. Wash it off with lukewarm water 6. Repeat this regularly for 1 month Tips: ? Apply petroleum jelly on the abdomen during pregnancy,But do not do this without consulting your doctor.
1 person found this helpful
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My weight not grain I was take many medicine proteins powder but no result Please give suggestions for weight grain.

BHMS
Homeopath,
My weight not grain I was take many medicine proteins powder but no result
Please give suggestions for weight grain.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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How to get better health mentally and physically doctor help me with eating habits I am not able to eat and I get scolded by my mother kindly help.

MBBS
General Physician, Mumbai
How to get better health mentally and physically doctor help me with eating habits I am not able to eat and I get sco...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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I am 32 years old male, please give the tips for weight loss.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I am 32 years old male, please give the tips for weight loss.
Regular yoga practices and exercise are vitally important, but only these two will not lead to weight loss until weight reducing specific diet and herbal supplements are taken.
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What is d best diet to reduce belly fat for a professional like me who needs to spend a lot of time sitting on a chair.

MBBS
General Physician, Mumbai
What is d best diet to reduce belly fat for a professional like me who needs to spend a lot of time sitting on a chair.
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
2 people found this helpful
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I'm currently working in a bpo and from past 6 months I am facing the problem of heavy weight. Fat portion is increasing rapidly because of which I feel lazy at times. I want to loose my tummy fats n get into perfect shape as earlier. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm currently working in a bpo and from past 6 months I am facing the problem of heavy weight. Fat portion is increas...
A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
1 person found this helpful
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I am 21 years old I have a problem in put on weight. I can not find way to increase it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old I have a problem in put on weight. I can not find way to increase it.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods .
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