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Dt. B.g. Srinivasa Murthy

Dietitian/Nutritionist, Bangalore

250 at clinic
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Dt. B.g. Srinivasa Murthy Dietitian/Nutritionist, Bangalore
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. B.g. Srinivasa Murthy
Dt. B.g. Srinivasa Murthy is a trusted Dietitian/Nutritionist in Kempegowda Nagar, Bangalore. You can meet Dt. B.g. Srinivasa Murthy personally at B.G.S. Clinic in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. B.g. Srinivasa Murthy on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B.G.S. Clinic

Hanumantha Nagar, Gavipuram Extension Land Mark: Near Hanumantha Nagar Co-operative BankBangalore Get Directions
250 at clinic
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Twenty days ago I was diagnosed sugar. After that I have started yoga and exercises. Now I found the sugar reading is coming normal. I left the medicine now. So will it harm as I have left medicine?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Twenty days ago I was diagnosed sugar. After that I have started yoga and exercises. Now I found the sugar reading is...
No. Its absolutely ok to have quit medications. But please remember to: 1) continue your exercises/ yoga. 2) modify your diet 3) monitor blood sugars regularly, preferably once every 3-6 months. 4) avoid alcohol & nicotine in all forms 5) sleep well 6) control stress. In whatever manner 7) think positive 8) smile. And be happy & healthy!
1 person found this helpful
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Hello, In this Holy Month of Ramzan, breaking the fasting with Cold Drinks, is it harmful or useful?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello,
In this Holy Month of Ramzan, breaking the fasting with Cold Drinks, is it harmful or useful?
Hello lybrate user drinking cold water or cold drink is not a healthy habit you cantake normal water ,take khajur etc which r good n have high nutritive value
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Indigestion - Things That Can Lead To It!

DDF, FCCP, MD , MBBS
General Physician, Delhi
Indigestion - Things That Can Lead To It!

Indigestion refers to the discomfort in your upper belly or abdomen after you have eaten your food. Indigestion in many cases has an underlying problem like gastro esophageal reflux disease, ulcers or disorders of your gall bladder. Indigestion is also known as dyspepsia in medical terms.

The causes of indigestion due to the presence of any diseases or underlying medical conditions consist of the following:
1. Problems like ulcers
2. In rare cases it could be initial symptoms of stomach cancer
3. Chronic pancreatitis
4. Thyroid disease
5. Infections in your stomach and irritable bowel syndrome
6. Pregnancy could also result in indigestion

Some of the lifestyle habits that can cause indigestion are mentioned below:
1. Excessive consumption of alcohol
2. Smoking cigarettes
3. Stress and fatigue in daily life
4. Consumption of foods with high fat content
5. Regular and excessive intake of fried and oily foods

Medications can also cause indigestion and some of those could be:
1. Steroid medications
2. Thyroid medicines
3. Certain of antibiotics in heavy doses
4. Oral contraceptives and estrogen replacement medications
5. Non steroidal anti inflammatory drugs like ibuprofen and naproxen
6. Painkillers

Sometimes indigestion may not be related to the factors mentioned above and yet persist within your body. This type of indigestion is known as functional or non ulcer dyspepsia. You should contact a medical professional immediately if the symptoms of indigestion include some of the following:
1. Back pain
2. Jaw pain
3. Heavy sweating and anxiety
4. Indigestion that lasts longer than one day
5. Severe and sudden pain in the abdomen
6. Problems when you try to swallow food
7. Vomiting or presence of blood in your stool
8. Sudden loss in your weight
9. Skin and eyes turning yellow in color which is a tell tale sign of jaundice

In case your indigestion persists for too long and doesn’t respond to conventional treatment, your doctor might prescribe some of the following tests.
1. Ultra sound tests of your abdomen
2. Blood tests
3. Upper endoscopy
4. Physical examination of your digestive tract and the stomach area
5. Questions by the doctor about what symptoms you may be facing and how they are manifesting within your body. Consult an Expert & get answers to your questions!

3905 people found this helpful

Hello doctor! My daughter is 8 years old. She is going to yoga classes in the evening regularly from past 1 year. But now from past few weeks she is gaining weight and inches. She stays lethargy and gets tired easily. She doesn't eat too much. Is it something to worry? How to cope up with this situation? Should we stop sending her to yoga class?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Ask her to take rest for some days. Give her healthy diet . Avoid junk food, spicy and oily food. Try to ask her what is she feeling. Let me know more details about her.
2 people found this helpful
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10 Ways You Can Increase Your Self-Esteem!

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
10 Ways You Can Increase Your Self-Esteem!

Figuring out how to revamp and keep up your self-esteem is very important in order to have a satisfied life. There will dependably be things that tag along and make you doubt it in case that you are all right. However, at times like those, here are some of the ways to increase your self-esteem.

  1. Strength: The power inside is the thing that you can depend upon when the chips are down and you are thinking about trading in for valuable things. Using your internal strengths to pick yourself up by your shoes will give you the feeling that you can manage anything life tosses at you.
  2. Enlightenment: The ability to realise and consider what you know keeps you strong in your decisions and choices. Your considerations can change with time, yet your internal lessons are steady.
  3. Love of self: It might be a standout amongst the most underutilised solution of boosting your self-esteem. We can be harder on ourselves than on some other individual. Deliberately offering yourself a solution and not falling into the trap of self-denigration will allow you to spare your energy for the relatively important parts of life.
  4. Fulfillment: It is a misjudged quality. It is not about not having any more space for extra feelings, yet it is rather about being open and searching for a feeling that will add to our prosperity.
  5. Energy: Positive emotions nourish our psyches and hearts. When you do not have any energy, you cannot like yourself or anything else. At that point, an ideal approach to get your energy back is to practice something physical like work out.
  6. Selflessness: The nature of putting others before yourself is a great approach to assembling your self-esteem and to add to the people who do need you, in the meantime. In case that you do not do anything else today, help somebody who needs it and afterwards perceive how you feel.
  7. Trust: It should first be given to yourself. Your self-question works directly against your self-esteem. Trust that you are here for the correct reasons and that your investment in life is important to people around you.
  8. Emotions: Emotions being in contact with your sentiments will improve you as a person, and in addition, make you a superior parent or a friend. Being consistent with your feelings cannot resist the urge to improve how you feel about yourself.
  9. Effectiveness: It is the capacity to impact the world decidedly. It can be strangely empowering.
  10. Motivation: It is that internal team promoter that takes you to great levels in your life. Needing to positively affect everyone around you is a great approach to motivate yourself. It is likewise extremely life changing. If you wish to discuss about any specific problem, you can consult a Psychologist.
2950 people found this helpful

Female, 20 years, unmarried, virgin. Suddenly found my both breasts itching around nipples. On pressing it, a milk like cloudy liquid came out of them. It tasted like milk. It kept coming out for sometimes. Pain is also there in both breasts. Itching continuously. Got done with my periods 2 days ago. Not sure about it but it's embarrassing and disturbing. Really worried. Help please.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Female, 20 years, unmarried, virgin.
Suddenly found my both breasts itching around nipples. On pressing it, a milk li...
Hello, Thanks for the query. Some times milky fluid may come near the menstrual cycle due to hormonal changes. Please get your thyroid function test done, because if there is hypothyroidism, there is also increased prolactin level which can lead to milky discharge. Also you may check the prolactin level itself. And come back with the results. Thanks.
1 person found this helpful
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My weight 89 kg please help me for loose weight and increase fitness please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
My weight 89 kg please help me for loose weight and increase fitness please help me.
Hi Crunches, Twist Crunches, Side Crunch, Reverse Crunches, Vertical Leg Crunch, Bicycle Exercise, Lunge Twist, Rolling Plank are best exercises to reduce weight. Regimens 1. Old sali rice, Samvaka, Kodrava, Bajara, Maze (makka), Barley, Green gram (mudga), Kulattha, Pigeon pea (arhara ),Chick pea (chana), Brinjal, Parvala, Drum stick (shigru), Butter milk, Cardamom, Amalaki, Mustard oil, Luke warm water, Food substance with pungent, bitter and astringent taste should be recommended. 2. Freshly harvested sali rice, Wheat, Black gram (udada), Potato, Milk, Curd, Meet, Fish, Clarified butter, Jaggery and intake of water after meal should not be allowed. Useful single formulations in Ayurveda for Obesity 1. Suddha Silajatu (Black Bitumen) 500 mg twice a day with hot water. 2. Vijaysar Kwath (Terminalia tomentosa) 20 ml twice a day with honey. 3. Juice of 2 lemon + 4 tsf honey mixed with 1 glass of water. This drink should be taken in the morning for 50 days. There are so many medicines in Ayurveda to solve your problems. So do not worry be happy. You may talk to me privately without hesitation on Lybrate.
1 person found this helpful
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How to reduce belly fat after delivery Mine is cesarean delivery 16 months back Any medicines to reduce fat from thighs and bely Pls suggest me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
How to reduce belly fat after delivery Mine is cesarean delivery 16 months back Any medicines to reduce fat from thig...
hello do exercise and take black coffee without sugar before workout. have small and frequent meals. take high fiber diet. avoid fruit juices, fried food, oily food, junk food, potatoes, rice. do brisk walk daily. take plenty of fruits and liquid.
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My age is 25. Height 5 ft11imch. Weight 82 kg. Unmarried.from 2 years I am very ill. I used to have numbness and tingling in whole body, bone andmucular pain including mouth, bone weakness and muscular weakness, chest enlargement, belly fat enlargement too much. I used to have abdominal pain too since 2 years and I am also noticing a huge reduction in my testis size. All my body problem and testis reduction problem are increasing with time. My vitamin d is decreasing with time. In starting it was 114 (range 70 to 280), after 6 month it came 75 and now it is 60. My vitamin b12 6 month ago was 185 (range 180 to 900) and now it is 179. I took 5 injection for vitamin b12 but no improvement. My all test were normal except serum testosterone was coming in lower than reference ange from 2 years. It was 220 ng/dl or around. Then one month ago he diagnosed me with non obstructive azoospermia .he said you testis are small in size. But earlier they were big and I was noticing reduction. My ultrasound came normal and showing left testis volume 8 cc and right 9 cc. Then from 1 week I wad having black colour stool every time. So few days agp I had endoscopy ,it shows erosive gastritis and impression is fungal gastritis. Stoo occult blood was also positive. Now from 1 week I am taking medicine for it. From 2 days I am having blood in sputum. Blood quantity is equal to sputum. Then I visited to doctor ,he did my chest xray and report shows normal study. My question is that as my body qauuality degrading with time and I am loosing my bone health. Do I can have chances of cancer as I get bleeding in sputum and stool too?

MBBS, MS - General Surgery
General Surgeon, Kolkata
My age is 25. Height 5 ft11imch. Weight 82 kg. Unmarried.from 2 years I am very ill. I used to have numbness and ting...
Kindly reduce your weight get an Fsh done do regular exercise if yu smoke and drink and favour junk foods please avoid donot self mwdicate or use steriods get an usg abdomen and a colonscopy also. Drink lot of fluids 4 to 8 lts/day consume green leafy vevetables you might be suffering from hypogonadism which requires treatment Although you hv multiple comorbidities none of them are very serious get sputum tested for afb. Pulmonary tb. Thanks .do not panic the one stop solution to all is reduce yur weight. Hit gym or go for 2.5 kms of regular morning walk.
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As said walking is best exercise for diabetic and that too for 35 minutes, whether the walk should be a brisk walk or do I need to walk fastly and is it necessary that I should also sweat during that walk and whether that walk can be at any time during the day or it has to be in morning only.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
As said walking is best exercise for diabetic and that too for 35 minutes, whether the walk should be a brisk walk or...
Yes, walk is very good fod sugar patient .u will walk any time atleast 30 to 45 min. U will feel healthy that time you will do brisk walk. If you will feel tired that time you will do normal walk .but keep monitoring your sugar levels. Take plenty of fluids.
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