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Dt. B.g. Srinivasa Murthy

Dietitian/Nutritionist, Bangalore

250 at clinic
Dt. B.g. Srinivasa Murthy Dietitian/Nutritionist, Bangalore
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. B.g. Srinivasa Murthy
Dt. B.g. Srinivasa Murthy is a trusted Dietitian/Nutritionist in Kempegowda Nagar, Bangalore. You can meet Dt. B.g. Srinivasa Murthy personally at B.G.S. Clinic in Kempegowda Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. B.g. Srinivasa Murthy on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hanumantha Nagar, Gavipuram Extension Land Mark: Near Hanumantha Nagar Co-operative BankBangalore Get Directions
250 at clinic
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My age is 23 but my weight is 50. I want to gain some weight, what type of should I take in order to gain weight. Please suggest me.

BHMS, MD HOM.
Homeopath, Mumbai
My age is 23 but my weight is 50. I want to gain some weight, what type of should I take in order to gain weight. Ple...
Start with Homeopathic medicine:-- Cal phos 200 4 pills x 3 times daily x 30 days Take medicine as advised. Consult in private.
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I am 25 years old boy, but my weight is 60. Is it ok or not. If no how I gain my weight please suggest me.

BHMS
Homeopath, Faridabad
I am 25 years old boy, but my weight is 60. Is it ok or not. If no how I gain my weight please suggest me.
Hello, you need to gain weight, your weight is less than the normal. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to reduce my weight and I want to reduce my stomach so which diet I follow please suggest me doctor.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to reduce my weight and I want to reduce my stomach so which diet I follow please suggest me doctor.
Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce main meals by a small amount. Take a glass warm water before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. You cannot work on a specific body part. You have to work on overall fat loss and toning. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Include exercises that tone your back and abdominal muscles too. Add to your exercise crunches, pushup, leg flies, planks exercise. All the so called fad diets and just doing singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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My age is 25 years and my weight is 47 kilograms. I am too lean. Is it safe for my health. What should I do? What do you reckon to me?

MSc
Dietitian/Nutritionist, Chandigarh
My age is 25 years and my weight is 47 kilograms. I am too lean. Is it safe for my health. What should I do? What do ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm 18 years old and I have food related problems. I have a habit of eating at irregular times. It have a effect on me. I can not eat anything now a days even when i'm starving. Whats the problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 18 years old and I have food related problems. I have a habit of eating at irregular times. It have a effect on m...
It's a behaviour problem, can be countered by a strong will power only. No medicines can correct it. Try yoga or meditate when there's an urge to eat anything. Make a diet chart to suit your needs. Stick it on fridge, every time you have an urge to eat, chart will serve as a reminder.
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Sir. I usually get tired in any little bit work. And my concentration power is also low. Please suggest me. Please.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Does eating banana make one fat? How many bananas can I take in a day without gaining excess weight?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Does eating banana make one fat? How many bananas can I take in a day without gaining excess weight?
Hi welcome - this is wrong concept. But it is true that banana is a high calorie fruit. Except few specific disorders any one can eat 2-3 pcs upto 100gm-150gm total per day or same quantity banana shake in timely manners. This is rich in potassium, calcium, some more minerals 7 some good vitamins also. This is high calorie effective for sportsman & also who have more dynamic activities.
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I want reduce weight .this days I'm having weight day by day .and feeling very much week in sex and I do drink alcohol and smoke.

MSc
Dietitian/Nutritionist, Chandigarh
I want reduce weight .this days I'm having weight day by day .and feeling very much week in sex and I do drink alcoho...
hi vivek 1. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of our serving sizes. 2. Increase the volume. Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods that not only help trim your waistline but also provide nutrients essential for health. 3. Add fruits and vegetables to all your meals. Add one fruit or vegetable to every meal, and you'll be on your way to lower blood pressure and improved health. Try apples for breakfast, raw cucumber or carrots with lunch and fruit salad with dinner. 4. Hydrate yourself. Get a water bottle and carry it with you everywhere you go. You'll find yourself drinking water while you're driving, at your desk, during meetings and watching TV. Drinking water instead of coffee, soda, fruit punch or other sweetened beverages saves calories as it keeps your body functioning optimally. Drinking lukewarm water is even better. 5. Go Vegan majorly. Eat meatless meals for at least 5 days per week or more. Choose a paneer/mushroom curry instead of chicken or mutton curry, vegetable sandwich in place of a chicken sandwich, veggie burger instead of hamburger. You'll consume less fat and saturated fat, plus increase your fiber intake! 6. Enhance your Breakfast Studies show people who start the day with breakfast cereal have higher intakes of vitamins and fiber and lower intakes of fat and saturated fat. For the healthiest cereal, choose one with at least five grams of fiber and no more than eight grams sugar per serving. Pour on skim milk for a double bonus! 7. Don’t eat before the tube Stop eating meals while watching TV or snacking during your favorite show. Research plus common sense tells us we eat more when we're watching the tube. 8. Not 3 but 5. Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high which in turn helps in weight loss. A good day’s diet should have small and frequent meals i.e.5 meals in the day rather than 3 big meals. We need to learn to have the Best Breakfast, Nutritious Midmorning snack, Good Lunch, Light Evening snack with beverage and an Early Dinner every day. 9. Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. Make a sandwich with whole grain bread, a chapatti roll with lots of veggies, salad like sliced cucumbers and tomatoes, and grated carrots. Add a piece of fresh fruit. Satisfy your sweet tooth with yogurt or fat-free pudding and your need for crunch with soya sticks, murmura ,almonds ,or may be just a little ‘saunf’( fennel seeds). You'll save money and eat less fat, salt and sugar. 10. Do not fast, do not feast. Neither skip meals nor have everything in one meal. We need to learn to eat when we are hungry & stop when sufficiently full. We need to learn to self-regulate.
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My skin, hair looks unhealthy. Hair fall is there. My bones are not strong. My hand and thighs are thinner. please help.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
My skin, hair looks unhealthy. Hair fall is there. My bones are not strong. My hand and thighs are thinner. please help.
Have a calcium and iron rich choice consume protein rich food drink lot of water do little exercise too start your day with one amla and a handful of nuts get a diet chart for calcium rich food consume milk with 4 cashewnuts atleast two times in a day
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I am 17 year old boy and my weight is still 55 kg. I am not gaining weight. What should I do to gain weight?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 17 year old boy and my weight is still 55 kg. I am not gaining weight. What should I do to gain weight?
Hello, weight reduction is mainly due to improper digestion. Try these ayurvedic tips- a) improve your digestion with help of ayurvedic medicines b) practice pawana muktasana daily which will improve the digestion and increase the weight side by side c) avoid late night sessions and go to bed before 10 pm d) wake up before 6: 30 am e) avoid junk and spicy diet f) increase sweet and dairy products in your meals.
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Hello sir my fasting sugar is 115/110 and post lunch is 132/140 what is indicates? And my weight is 70 kg constant.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir my fasting sugar is 115/110 and post lunch is 132/140
what is indicates? And my weight is 70 kg constant.
100-126 Level indicates PRE-DIABETES stage. It means that if you can control now. You can reverse your sugar levels and be healthy. BUT if you don't control now. You could slip into diabetes stage. So take care now! >> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange..>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal.
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infertility

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
infertility
Regular exercise and meal times and a positive working environment decrease stress. Causing 80% of the infertility cases. So smile more and relax. Everything will work out just fine!
177 people found this helpful

I am 44 years with diabetes and on treatment, my sugar level HBA1C shows 6.4mg I have frequent urination with less quantity. Please advise.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 44 years with diabetes and on treatment, my sugar level HBA1C shows 6.4mg I have frequent urination with less qu...
Your level is quite normal. But if your hba 1c between 4-6 will be good. Natural remedies for diabetics. Tender guava leaf juice aloe vera green tea cinnamon black jamun seed extract methi seed powder drumstick leaf powder flaxseed powder amla neem flower tea multi grains wheat germ and bran lemon grass wheat grass quinoa are some of the foods which definitely control diabetes. Thank you.
2 people found this helpful
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Dr. Meri wife ka 1 baar misscariage ho chuka he Usko Bhut weakness he. please tell me uski Weakness ko kese Door kru me. Ki fir se misscariage na ho ske. Kabhi..

DHMS (Hons.)
Homeopath, Patna
Dr. Meri wife ka 1 baar misscariage ho chuka he Usko Bhut weakness he. please tell me uski Weakness ko kese Door kru ...
Relax! * she shouldn't b stressed all d time, opt meditation. *avoid, junk food, take, plenty of water. * homoeo medicine ** @ sepia 30 -6 pills, thrice a day. @ secale core 30-6 pills, thrice 7 days. Report, plx.
1 person found this helpful
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I am 158 cm toll and weigh 96 kgs. My tummy lline is 40" I want to reduce my tummy and wight.

MSPT (Master of Physical Therapy)
Physiotherapist, Gurgaon
Hello In order to reduce your tummy, U must start taking Green tea that too with lemon. Have this first thing after you wake up. Don't eat anything after this for around 1 hour. Meanwhile, go for a walk, starting from 20 mins and extend this upto 1.30 hours. Stop fried things, and stop having heavy meals after 7pm. Take heavy breakfast, lunch but become a potato couch while having dinner. You will find drastic change after 20 days.
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Hi i am 50 years old suffering diabities and suffocation when I take aerocort inhalar i am relief in diabities I take gemer fort 1, 2 times a day my blood sugar is fasting 145 post lunch 250 please suggest what to do for both problem ?

MD - Pathology, MBBS
Pathologist, Ahmedabad
Exercise and diet restriction with medicine to keep blood sugar level within normal range. Aerocort is not suppose to cause suffocation. Probably might be something wrong with method of taking aerocort.
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Hi. My hair are getting sleek and light weighted everyday and hairfall is increasing. I use coconut oil n a mild Shampoo by patanjali. I do a massage regularly. Bt no effect. Please suggest. Whats the solution.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi. My hair are getting sleek and light weighted everyday and hairfall is increasing. I use coconut oil n a mild Sham...
Hello lybrate-user- due to low haemoglobin content the nutrition to hair follicles has been compromised. Try this ayurvedic treatment- a) dadimadi ghrita 1 tsp twice daily b) tab abhra loha 1 tab twice daily. C) nili bhringadi hair oil daily use. D) avoid fast food and late night workout of your daughter and increase dairy products in her meals.
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I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to reduce my weight. please suggest me what to do? I can not take meal 4-6 times because of going to office.

MD - Medicine
Endocrinologist, Ahmedabad
I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to r...
Need to start exercise schedule and must take healthy food. Hypothyroidism and pcod are reasons for high weight. Must control both of them.
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Even though I eat nutritional food, I am thin. Any suggestions on how to become little fat. When I take protein supplements like whey protein powder, vl go for toilet 2-3 times a day. Age 26M Height: 5.6 Weight: 46kg Can any one help with the problem. Is my weight good considering age and height.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Even though I eat nutritional food, I am thin.
Any suggestions on how to become little fat.
When I take protein suppl...
46 kgs is very less for your height. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Day by day my weight is increasing and hairfall also can you give any precautions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Day by day my weight is increasing and hairfall also can you give any precautions.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat dry fruits a handful eat vitamin e, b complex eat more vegetables and fruits.
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