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B.G.S. Clinic

Dietitian/Nutritionist Clinic

Hanumantha Nagar, Gavipuram Extension Land Mark: Near Hanumantha Nagar Co-operative Bank Bangalore
1 Doctor · ₹250
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B.G.S. Clinic Dietitian/Nutritionist Clinic Hanumantha Nagar, Gavipuram Extension Land Mark: Near Hanumantha Nagar Co-operative Bank Bangalore
1 Doctor · ₹250
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about B.G.S. Clinic
B.G.S. Clinic is known for housing experienced Dietitian/Nutritionists. Dt. B.g. Srinivasa Murthy, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 86 patients.

Timings

MON-SAT
09:00 AM - 03:00 PM

Location

Hanumantha Nagar, Gavipuram Extension Land Mark: Near Hanumantha Nagar Co-operative Bank
Bangalore, Karnataka - 560019
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Dt. B.g. Srinivasa Murthy

Dietitian/Nutritionist
250 at clinic
Available today
09:00 AM - 03:00 PM
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September Is the Urology Awareness Month

MD - General Medicine
Sexologist, Delhi
September Is the Urology Awareness Month

September is the Urology Awareness Month. Let's know more about the same.

  • Urology conditions are often associated with a stigma. There are cases wherein one suffers from a urology issue, and still, one might choose to suffer silently instead of trying to find the suitable treatment. It is embarrassment and fear which prevent one from discussing these issues.
  • One might be apprehensive to discuss the issue with his doctor. At times, it might so happen that one may be apprehensive to discuss the issue with his family members as well.
  • It is hence very important to spread awareness about urology issues. One need not suffer unnecessarily, and one must get the required medical aid or assistance, which would enable one to get over the underlying issues.
  • A significant part of urology is the prostate gland and disorders afflicting the same.
  • Prostate cancer is one of the most common types of cancer which afflicts men. A very surprising stat in this regard is that one in every eight men is diagnosed with prostate cancer.
  • But another stat contradicting the first one is that only 40,000 men are diagnosed with prostate cancer every year. This just goes to show that a large number of people suffer from the disorder, and still choose to suffer in silence.
  • That is what makes the Urology Awareness Month all the more important.
  • Every year, the Urology Awareness Month makes us more aware about:

Risk Factors and Symptoms of urology issues which affect the people.
While the Urology Awareness Month passes, initiatives are made to educate the people on issues concerning:

  • Prostate Cancer
  • Bladder Cancer
  • Bladder prolapsed
  • Blood in the urine, in a condition also known as Hematuria
  • ED or Erectile Dysfunction
  • Painful Bladder Syndrome or the Interstitial Cystitis
  • Overactive bladder
  • Swelling of the Prostate Gland, which is a condition called prostatitis.
  • Some other types of cancers which are rarer than prostate cancer are:
  • Kidney cancer
  • Testicular cancer
  • Causes and risk factors are variable for each type of cancer. But there are some symptoms of these cancers which all people should be aware of. This would make sure that one is fast to act if one comes to realize that any of the symptoms are present in his being.

Some common risk factors which are associated with urological cancers include:

Exposure to certain chemicals
Smoking

Similarly, some studies have shown that urological cancers could be genetic. One is at a higher risk of being afflicted by a urological cancer if one's parents or siblings are diagnosed with the same.
Some common signs and symptoms of urological cancers which everyone should be aware of include:

  • Painful or frequent urination
  • Passing blood along with urine
  • A sudden urge to urinate
  • Lumps in the abdomen
  • Reduction in appetite
  • High fever

If you happen to notice any of these symptoms in your everyday life, you should seek medical attention with immediate effect.
These symptoms might be reflective of some other critical medical conditions, if not urological cancers. But one must make sure that one gets in touch with a doctor as soon as one notices these symptoms.

In particular for issues relating with urology, if a disorder is diagnosed early, it is a lot easier to figure out the right course of treatment.

Let's run through some interesting facts about urology that one might otherwise not be aware of:

  • Men over 40 years of age are at a higher risk of bladder cancer
  • Similarly, men over 70 are at a higher risk of prostate cancer
  • Studies show that pomegranate juice helps prevent prostate cancer
  • If one has a father, son or a brother who is afflicted with prostate cancer before the age of 65, he must start testing at 40
  • One's prostate is the size of a walnut. It weighs around 1 ounce
  • For more such posts, check out the blog for Stay On Power Capsules today!

Your Guide to Healthy Habits for Type 2 Diabetes!

MBBS
General Physician, Chittorgarh
Your Guide to Healthy Habits for Type 2 Diabetes!

Diabetes is often referred to as diabetes mellitus by physicians, which is used for describing a group of metabolic-related diseases. Diabetic patients have high blood sugar (blood glucose) in the blood, the cause of which might be either the inadequate production of insulin or because the body is unable to use the insulin properly. Diabetes might also be a result of the combination of both.

Types of Diabetes- 

There are three types of diabetes.

  1. Type 1 diabetes which was formerly known as insulin-dependent diabetes or juvenile onset diabetes due to the fact that the symptoms are typically diagnosed in young children and children in their teens. Approximately 10%diabetic patients are Type 1 diabetic where the body is unable to produce insulin.
  2. Type 2 diabetes was also known as non-insulin-dependent diabetes or adult onset diabetes, as it occurs mostly in adults. Approximately 90%diabetic patients worldwide are Type 2 diabetic which occurs because the body is unable to produce the required amount of insulin for proper functioning. Overweight and obese people suffering from central obesity or abdominal obesity are more at risk of developing Type 2 diabetes than people who have a healthy body weight, as obesity forces the release of chemicals which may destabilize the cardiovascular and metabolic systems of the body. The risks of developing Type 2 diabetes also increases as one grows older.
  3. Another type of diabetes is gestational diabetes which mainly affects pregnant women who have high glucose levels in their blood. The bodies of these women are unable to produce the required amount of insulin to transport all the glucose to their cells leading to the progressive increase of glucose. Studies have revealed that women who have animal fat and cholesterol-rich diet before pregnancy are at more risk of developing this type of diabetes.

Symptoms
Symptoms of diabetes include excessive thirst, dehydration, increased urination and hunger. Symptoms may also include fatigue, skin problems, slow healing wounds, blurred vision and tingling in the feet.  

Solutions

  1. Patients who are afflicted with Type 1 diabetes will have to take insulin injections for life. Proper blood glucose levels have to be maintained throughout by following a strict diet and regular blood tests need to be carried out.
  2. Patients with Type 2 diabetes need to keep their weight in check. They are generally treated with tablets but sometimes insulin injections are recommended. These diabetic patients need to follow a healthy diet strictly, exercise regularly and keep monitoring their blood glucose levels. Another option for obese people to reduce symptoms is Bariatric surgery.
  3. While gestational diabetes can be controlled with proper diet and regular exercise, there are 10 - 20%of diabetics who will need medications to control blood-glucose. Undiagnosed and untreated gestational diabetes raises the risks of complications during childbirth and may result in a baby who is bigger than he / she should be.

Acute complications of diabetes may include hyperglycemia or hypoglycemia while chronic complications may include diseases of the blood vessels which could damage the eyes, nerves, kidneys and the heart. If you think you have symptoms which suggest diabetes, consulting a doctor at the earliest would be your best option.

Type diabetes

11 Most Common Types of Endoscopy!

MBBS, MD - Internal Medicine , DM - Gastroenterology
Gastroenterologist, Bangalore
11 Most Common Types of Endoscopy!

A cut on your skin can be seen by the naked eye, but injuries and infections to internal organs are not so easily visible to the eye. The procedure to view and operate on the body’s internal organs is known as an endoscopy. An endoscopy is performed using a flexible tube with a camera attached at one end known as an endoscope. This is inserted into the body though a natural opening in the body such as the mouth or through a small incision on the body.

While the camera gives the doctor a view of the internal organs, forceps or a pair of scissors can be used to operate or remove tissue that needs to be biopsied. Since an endoscopy is performed without making large incisions, it negates the development of scarring.

Types of Endoscopies

Endoscopies can be used for both diagnostic and therapeutic purposes. It is also one of the means for early detection of cancer. There are 11 main types of endoscopies which include:

  1. Arthroscopy: This is used to get a closer look at joints. In such cases, the endoscope is inserted into a small incision near the joint being examined.
  2. Upper gastrointestinal endoscopy: Examining the esophagus and upper intestinal tract by inserting a scope through the mouth is known as an upper gastrointestinal endoscopy.
  3. Colonoscopy: In this procedure, a scope is inserted through the anus to get a view of the colon.
  4. Bronchoscopy: This procedure is used to examine a patient’s lungs. It involves the insertion of a scope into the nose or mouth to give a view of the lungs.
  5. Cystoscopy: When the bladder needs to be examined closely, an endoscope is inserted through the urethra. This is known as a cystoscopy.
  6. Enteroscopy: This is a procedure where the scope is inserted through the mouth or anus to get a look at the small intestines.
  7. Hysteroscopy: Here a scope is inserted through the vagina to get a look at the inside of the uterus.
  8. Laparoscopy: It is an endoscopy to examine the abdominal area is known as a laparoscopy. This scope is inserted through an incision in the abdomen.
  9. Laryngoscopy: This type of endoscopy involves inserting a scope through the mouth or nose to examine the voice box.
  10. Mediastinoscopy: By inserting a scope into an incision above the breastbone, doctors can get a look at the area between the lungs. This is known as a mediastinoscopy.
  11. Ureteroscopy: This procedure is used to examine the patient’s ureter by inserting a scope through the urethra.

My father is suffering from Diabetes type 2 since 1 year. Test result is F-140. PP-280. WHAT SHOULD WE DO FOR PERMANENT CURE.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
My father is suffering from Diabetes type 2 since 1 year. Test result is F-140. PP-280.
WHAT SHOULD WE DO FOR PERMANE...
Hi Lybrate user diabetes type 2 not able to cure permanently because from pancreas insulin not relesed prperly that's why glucose levels increased in blood but it sure control by medecine if you want to homoeopathic treatment then you consult with me privately, now you can give him neem (vestige com) twice daily morning and evening one capsule at a time, take care of your father &you.
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I want to gain a much weight as soon as possible. Help me to gain a much weight as soon as possible.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
I want to gain a much weight as soon as possible. Help me to gain a much weight as soon as possible.
Don't be overzealous in gaining weight rapidly. Take high carb and high protein diet regularly and take milk and eggs in your diet.
1 person found this helpful
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Sir, I want to gain a weight pls help me? How to gain a much weight as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Sir, I want to gain a weight pls help me? How to gain a much weight as soon as possible.
Eat a balanced diet and emphasize more on proteins. Make sure you exercise along with proper diet to gain healthy weight.
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I am 18 year ol boy and I want increase my weight fast so please suggest me a best diet to increase my weight fast.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am 18 year ol boy and I want increase my weight fast so please suggest me a best diet to increase my weight fast.
lybrate-user there is no magic pill to gain or loose weight fast else everyone would have perfect body. There is no fit for all diet as everyone has different body as well as different schedule. Healthy balanced diet along with healthy life style and proper rest are the keys of good health. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing healthy in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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I am 59 years old lady and now-a-days I do not like vegetables and raw fruits, salad etc. Can you please suggest what should I do.

DHMS (Hons.)
Homeopath, Patna
I am 59 years old lady and now-a-days I do not like vegetables and raw fruits, salad etc. Can you please suggest what...
Hello, It seems you have some mental blocked against green vegetables & raw fruits. Go for meditation to reduce your stress. Tk, plenty of water to hydrate your body, regulating metabolism to get rid of your problem. Your diet be easily digestible on time to check gastric disorder. Tk, homoeopathic medicines: Ignatia 30-6 pills, thrice. carbo veg200-6 pills, thrice. Avoid,junk food. Tk. Care.
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I have lost appetite. Plus I can't eat more than 2 roti. I have also lost 2 kg weight in past 4 months. Is it problematic.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
I have lost appetite. Plus I can't eat more than 2 roti.
I have also lost 2 kg weight in past 4 months.
Is it problem...
Hello, No it's not a problem per se. But loss of appetite may be due to multiple reasons. It can be gastric or hepatic or psychological also. If you want to increase your appetite then, you can take syp cyproheptatidine 5 ml twice daily.
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Domestic Violence - Why It Is More Than Just Physical?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Domestic Violence - Why It Is More Than Just Physical?

People who have been victims of domestic violence not only suffer physical abuse, but from emotional abuse as well, which may stay with them for their whole life. The trauma associated with domestic violence can be deep and takes time to heal even after the relationship with the perpetrator is over and there is no communication or contact between them.

Emotional harm is greater than physical harm
Women make up the significant majority of domestic violence victims. When they face violence within the home sphere, they experience a wide range of emotions like anger, sadness, powerlessness, fear, resentment, vindictiveness and much more. Physical violence not only harms their body, but their mind and spirit are equally wrecked as the memory of being physically subjugated scars them emotionally in a very deep manner and can take years to heal.

Some of the long term impact of domestic violence on women is mentioned below.

Physical Effects

  1. Any kind of physical injuries like bruises, cuts or dislocated joints and bones.
  2. Many women suffer from hearing impairment
  3. Loss of vision is also another effect
  4. Miscarriage or premature childbirth
  5. Sexually transmitted diseases
  6. A feeling of fatigue and weakness

In certain cases, unreported domestic violence may result in homicide or murder which is the ultimate and most unfortunate manifestation of physical abuse gone too far, That is why it is important to seek help early on before things escalate too far.

Mental Effects
The mental effects of domestic violence take much longer time to recuperate from than the physical effects. If the shock is severe, it can render women mentally unstable for life in extreme cases. Even if a woman recovers from it, the emotional scar may remain and might manifest in the future.

  1. Depression: This is one of the worst mental effects of domestic violence is depression. The good news is depression is often temporary and can be cured. Signs of depression include a feeling of hopelessness, sadness, weight gain or loss, sleeplessness, loss of appetite and a consequent lack of interest in whatever you love to do. This can affect one’s decision making ability and in extreme cases can render one suicidal.
  2. Post-Traumatic Stress Disorder: When you encounter any violent experience, then you are most likely to develop Post-Traumatic Stress Disorder. The signs of this disorder include frequent flashbacks of the traumatic experience, nightmares and extreme anxiety. Women who face these kinds of traumatic experiences find it difficult to cope with their present situation for a while. Counselling and support from their loved ones can heal these problems fast.

Other effects of domestic violence may also include seizures, addiction and substance abuse and fainting. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3 people found this helpful

10 Effective Tips To Help You Stay Healthy During Navaratri Fasting!

PG Diploma in Nutrition & Diabeties, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
10 Effective Tips To Help You Stay Healthy During Navaratri Fasting!

Navaratri is just around the corner, and it will culminate into Dussehra. Each of the nine days of the festival is dedicated to nine forms of Goddess Shakti.

It is a time of fasting, and it is considered to be the best time to cleanse the body and make the body stronger. Most people who undergo fasting do not consume pulse, grain, and meat during this period which would make the body devoid of essential nutrients. It is important to make the most of this time, it’s also important to stay healthy and maintain a diet that helps you get through the coming 9 days of continuous fasting. Hence, here is an insight into how to carry on with the fasting and enjoy the festive spirit healthily.

Tips To Fasting In A Healthy Way!

  1. It is always better to eat small meals instead of complete starvation. This will help in maintaining the proper amount of blood glucose level and ensure that one does not get tired easily.
  2. Unless you are on a 'nirjal vrat' (fast where you don't even have water), keep yourself hydrated. It is always good to keep the body hydrated by drinking lots of water. Other liquids like coconut water, buttermilk, green tea and lemon water are healthy additions.
  3. As the body is devoid of any regular source of protein during this time, the diet can comprise Amaranth, which is an excellent source of protein. Amaranth porridge with milk or daliya with lots of vegetables can just fuel up the body for the whole day.
  4. High carbohydrate foods like potatoes and sabudana should be combined with fibrous vegetables like cabbage, tomatoes, capsicum, bottle gourd, etc.
  5. The vegetables should be roasted, grilled or baked instead of deep-frying them.
  6. To make up for the deficiency of carbohydrates and protein, you can also make chapattis or pooris with the help of Kuttu. Samak rice is also very good for the digestive system during this time. It should be accompanied with lots of vegetables.
  7. The craving for sweet can be met by fruits, apple kheer, Samak rice kheer, and raita. One should not go for food which is deep-fried or those easily available packets of salted snacks. This is because they are high in salt and fat content. Almonds, raisins or walnuts can be taken in.
  8. Refined sugar should never be used and should be substituted with healthy alternatives like jaggery or honey.
  9. During this time, if a heavy lunch is taken, the dinner should be kept light.
  10. While cooking food, rock salt or sendha namak should be the only salt which is used. It helps in keeping the blood pressure levels in control and also helps in better absorption of minerals.

Fasting is an age-old phenomenon, practiced for ages for religious purposes aimed at improving good health if done right. Embrace the joy of festival with the best of fasting recipes. From old favorurites to new ones, indulge in a lot more than just a usual fare-

#Recipe1: Banana Walnut Lassi Recipe

Ingredients:

  • 1 cup low-fat yoghurt
  • 1/2 banana
  • 3-4 walnuts (or include Brazil nuts, hazelnuts, almonds and pine nuts)
  • 1 tsp seeds (mix of flax seeds and sesame seeds)
  • 1-2 tsp honey

Method-

  1. Step-I In a food processor, pour yoghurt, whey powder, flax seed, sesame seeds, walnuts, honey and bananas.
  2. Step-II Blend it well till smooth and creamy.
  3. Step-III Transfer into a glass and garnish with chopped walnuts before serving.

#Recipe2: Sabudana Khichdi Recipe

Ingredients:

  • 1 cup sabudana (sago)
  • 1/2 cup peanuts (roasted)
  • 2 Tbsp ghee
  • 1 tsp zeera (cumin seeds)
  • 3-4 sabut lal Mirch (whole dried red pepper)
  • 1 sprig kadhi patta (curry leaves)
  • 2 tsp or to taste sendha Namak (white rock salt)
  • 1 tsp chilli powder
  • 1 Tbsp hara dhania (coriander leaves)
  • 1 tsp green chillies, chopped
  • 1 Tbsp lemon juice

Method-

  1. Step-I Soak Sabudana in water for about an hour.
  2. Step-II Drain, then spread over a thick cloth for about 1hour. It is important for the water to drain out very well and there should be no moisture.
  3. Step-III In a bowl, mix sabudana, peanuts, sendha namak or rock salt, and chilli powder very well, so that it is coated well with this mixture.
  4. Step-IV Heat the ghee and add zeera, lal mirch and kadhi patta.
  5. Step-V When mirch darkens a bit, add sabudana mixture and turn around over low heat till cooked through.
  6. Step-VI Take it off the heat, add the lemon juice and mix well.
  7. Step-VII Serve garnished with the coriander leaves and green chillies.

#Recipe3: Sabudana Bhel Recipe
Ingredients: 

  • ½ cup sabudana 
  • 1 medium-sized potato (boiled and peeled)
  • 1 pinch red chili powder 
  • 1 tablespoon peanuts 
  • 1 tablespoon cashews
  • 1 tablespoon chopped coriander leaves (dhania patta)
  • 2 teaspoon oil
  • few drops of lemon juice or as required
  • rock salt or sendha namak as required

Method-

  1. Step-I Soak the sabudana in enough water overnight or for 4-5 hours.
  2. Step-II In a pan, dry roast the peanuts till they are browned and crisp. Remove and keep aside.
  3. Step-III In the same pan, roast the cashews till golden. Remove and keep aside.
  4. Step-IV Heat 2 tsp of oil in the same pan. Add the sabudana and continue to stir while sauting them.
  5. Step-V Stir and cook till the sabudana pearls become transparent, softened and completely cooked.
  6. Step-VI Mix the mashed boiled potatoes, peanuts, cashews, coriander leaves, lemon juice, rock salt, red chili powder.
  7. Step-VII Garnish with a few coriander leaves and serve the sabudana bhel in bowls.

If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

65 people found this helpful

Hey doctor I am so much thin what should I do to become fat please tell. Quickly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hey doctor I am so much thin what should I do to become fat please tell. Quickly.
You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing healthy in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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I have a teaching job and I have to stand up almost 9 hours a day My B12 is 116 and vitamin D is 8. I have lower back pain since 1 month Please advice.

DHMS (Hons.)
Homeopath, Patna
I have a teaching job and I have to stand up almost 9 hours a day My B12 is 116 and vitamin D is 8.
I have lower back...
Hello, You are the victim of prolonged undesired posture with low level of B12 & vit'D' Tk, plenty of water to hydrate your body. Don't skip your meal. Go for meditation to reduce your stress in order to nourish your entire body. Your diet be rich in vit 'B12 & vit'D' Tk. Apples, carrots, cheese, milk products, mushrooms, spinach & fish. Ensure, 6 hrs of sound sleep. Avoid, junk food, alcohol & nicotine. Tk, homoeopathic medicine:@ Arnica mont200-6 pills, thrice. @ Five phos 6x-4 granules, thrice. Tk, care.
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Is drinking protein is good for health I am going gym so can I drink protein shake.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Is drinking protein is good for health
I am going gym so can I drink protein shake.
Any supplement should be a part of well planned balanced diet when it is required. Eating any thing mindlessly may do no good.
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Jatamansi (Spikenard) Benefits and Side Effects in Hindi - जटामांसी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Jatamansi (Spikenard) Benefits and Side Effects in Hindi - जटामांसी के फायदे और नुकसान

धरती पर पाए जाने वाले तमाम औषधियों गुणों वाले पौधों में जटामांसी से होने वाले फायदे भी महत्वपूर्ण हैं. जटामांसी का का नाम अलग-अलग जगहों पर अलग-अलग है; जैसे कि गुजराती में जटामांसी या बालछड़, तेलगू में जटामांही, पहाडी क्षेत्रों में भूतकेश आदि नाम प्रचलित हैं. किसी साधू की जटाओं जैसी दिखने वाली रोयेंदार तने और तेज महक समाहित किए जड़ वाली जटामांसी के तने व जड़ का प्रयोग दवा के रूप में करते हैं. फायदे तो इसके बहुत सारे हैं लेकिन ठीक से इस्तेमाल न करें तो इसके नुकसान भी खूब हैं. इसलिए आइए जटामांसी के इस्तेमाल से होने वाले फायदों और इसकी सीमाओं को समझें.

जटामांसी के फायदे निम्लिखित हैं-
1. मेनोपॉज और मासिक धर्म के समय: महिलाओं के मेनोपॉज और मासिक धर्म के समय जटामांसी काफी फायदेमंद साबित होता है. मेनोपॉज के समय तो यह विशेष रूप से मददगार साबित होता है. वहीं मासिक धर्म के दौरान होने वाले कष्ट से छुटकारा पाने के लिए आप जटामांसी का काढ़ा पी सकती हैं.
2. शर्बत के रूप में: जटामांसी के फायदे इसके बने शर्बत में भी नजर आता है. इसके साथ ही ये आपके शरीर से जमे हुए काफ को भी निकालने में मदद करता है.
3. मस्तिष्क और नाड़ी विकार में: जटामांसी के लाभ हमारे मस्तिष्क और नाड़ियों के रोगों में भी हमारी मदद करते हैं. हलांकि इसके काम करने की गति थोड़ी धीमी होती है लेकिन असरदार भरपूर होती है.
4. मनोविकारों में: कई तरह के मनोविकारों जैसे कि पागलपन, हिस्टीरिया, मिर्गी, मन बेचैन होना, याददाश्त कम होना आदि रोगों में भी जटामांसी के फायदों से हम रोग के प्रभाव से हम मुक्त होते हैं.
5. आँखों के लिए: यदि हम जटामांसी के काढ़े को रोज पियें तो इससे आँखों की रौशनी बढ़ती है. इस तरह से ये आँखों के लिए फायदेमंद साबित होता है.
6. चमड़े के विकारों में: चर्म रोग तथा सोरायसिस जैसे रोगों में भी इसका लेप लगाने से काफी फायदा मिलता है. इससे हम चमड़े की कई समस्याओं से निजात पा सकते हैं.
7. दन्त विकारों में: दांतों में होने वाले दर्द को मिटाने के लिए जटामांसी के महीन पिसे हुए पाउडर से मंजन कीजिए निश्चित रूप से राहत मिलेगा.
8. दर्द निवारक के रूप में: जटामांसी का उपयोग आप दर्द निवारक के रूप में भी कर सकते हैं. आपके शरीर के जिस हिस्से में दर्द है वहां पर इसे पानी में पीस कर इसका लेप लगाएं.
9. अन्य रोगों में: जटामांसी को खाने या पीने से मूत्रनली, पाचननली, श्वसनली, गले, हैजा आदि के रोग ठीक होते हैं.
10. पेट के लिए: पेट फूलने में भी जटामांसी को सिरके में पीसा हुआ नमक मिलाकर लेप करने से पेट का सूजन कम होकर पेट सपाट होता है.
 
जटामांसी के ये निम्नलिखित नुकसान भी हैं-
1. मासिक धर्म: महिलाओं के मासिक धर्म के दौरान इसका ज्यादा मात्रा में इस्तेमाल करने से समस्या हो सकती है.
2. गर्भावस्था के दौरान: गर्भवती महिलाओं को जटामांसी के नुकसान से बचने के लिए इस दौरान जटामांसी के इस्तेमाल से बचना चाहिए. इसके साथ ही महिलाओं को स्तनपान कराने के दौरान भी जटामांसी का इस्तेमाल रोक देना चाहिए.
3. ज्यादा इस्तेमाल से: सामान्य तौर पर भी अधिकतम इस्तेमाल से या इसका ज्यादा मात्रा में सेवन करने से जटामांसी के नुकसान मसलन पेट दर्द की समस्याएं उत्पन्न हो सकती हैं.
4. रक्तचाप में: जिन लोगों को उच्च रक्तचाप की समस्या है उन्हें इसके इस्तेमाल से पहले अपने डॉक्टर से सलाह अवश्य लेना चाहिए. ऐसा नहीं करने से आपको एलर्जी जैसी समस्याओं का सामना करना पड़ सकता है.
5. अनावश्यक इस्तेमाल से: अनावश्यक रूप से जटामांसी का ज्यादा इस्तेमाल करने पर आपको उल्टी और दस्त जैसी समस्याओं का सामना करना पड़ सकता है.
 

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Long Pepper (Pippali) Benefits and Side Effects in Hindi - पिप्पली के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Long Pepper (Pippali) Benefits and Side Effects in Hindi - पिप्पली के फायदे और नुकसान

छोटा पीपल के उपनाम से मशहूर पिप्पली के फायदे औषधीय रूप से बहुत ज्यादा है. इसके अलावा इसे मसाले के रूप में भी इस्तेमाल करते हैं. लगभग शहतूत के फल के आकार वाले पिप्पली के नुकसान भी हैं. गहरे हरे रंग और ह्रदय के आकार वाले चौड़े पत्तों व कोमल लताओं वाले पिप्पली के कच्चे फलों का रंग गहरा हरा और पकने के बाद काला हो जाता है.

पहले जानते हैं पिप्पली के फायदों को

1. दिल के मामलों में
दिल की बीमारियों में भी पिप्पली के फायदे दिखाते हैं. इसका चूर्ण बनाकर शहद में मिलाकर सुबह खाने से कोलेस्ट्राल नियंत्रित होता है. इसके अलावा पिप्पली और छोटी हरड़ की समान मात्रा पीसकर एक चम्मच सुबह-शाम गुनगुने पानी के साथ लेने से पेट दर्द, मरोड़ और दुर्गन्धयुक्त अतिसार में राहत मिलती है.
2. साँसों की बीमारी में
यदि आपको साँसों की बिमारी है तो इसमें भी आप पिप्पली के फायदे से राहत पा सकते हैं. इसके लिए आपको 2 ग्राम पिप्पली का चूर्ण बनाकर 4 कप पानी में उबाल लें. जब यह 2 कप रह जाए तो इसे छान लें. इसे 2-3 घंटे के अंतर पर थोड़ा-थोड़ा दिन भर पीते रहने से कुछ ही दिनों में सांस फूलने की समस्या से राहत मिलेगी.
3. सर दर्द में
इसे पानी में पीसकर माथे पर लेप लगाने से सिर दर्द में फायदा मिलता है. इसके लिए पिप्पली और वच चूर्ण को बराबर मात्रा में मिला लें. फिर इसकी 3 ग्राम नियमित रूप से दो बार दूध या गर्म पानी के साथ लेने से सर दर्द में राहत मिलती है.
4. मोटापा से भी राहत
मोटापे में पिप्पली के फायदे लेने के लिए आपको इसका चूर्ण लगभग आधा ग्राम की मात्रा में सुबह-शाम शहद के साथ रोजाना 1 महीने तक सेवन करने से मोटापा कम होता है. इसके अलावा पिप्पली के 1 से 2 दाने दूध में देर तक उबालकर उसमें से पिप्पली निकालकर खा लें और ऊपर से दूध पिने से भी मोटापे से राहत मिलती है.
5. छुआ-छूत के रोगों में
इसमें पाए जाने वाले प्रतिरोधक क्षमता बढ़ाने के गुण से टी.बी. एवं अन्य संक्रामक रोगों में पिप्पली फायदेमंद है. इसके अलावा पिप्पली अनेक आयुर्वेदीय एंव आधुनिक दवाओं की कार्यक्षमता को बढ़ाने में मदद करती है.
पिप्पली के कई फायदों में से एक ये भी है कि इसके 1-2  ग्राम चूर्ण में सेंधानमक, हल्दी और सरसों का तेल मिलाकर दांतों पर लगाने से दांत के दर्द से राहत मिलती है. 
6. वात से उत्पन्न रोगों में
इसके लिए आपको 5-6 पुरानी पिप्पली के पौधे का जड़ सुखाकर उसका चूर्ण बनाना होगा. आपको बता दें कि इस चूर्ण की 1-3 ग्राम मात्रा को गर्म पानी या गर्म दूध के साथ पिलाने से शरीर के किसी भी हिस्से में होने वाले दर्द से 1-2 घंटे में ही राहत मिल जाती है. बुढ़ापे में इससे विशेष रूप से राहत मिलती है.
7. सर्दी जुकाम में
सर्दी जुकाम में पिप्पली का फायदा उठाने के लिए इसका मूल, काली मिर्च और सौंठ की बराबर मात्रा में चूर्ण लेकर इसकी 2 ग्राम की मात्रा शहद के साथ चाटने से जुकाम में राहत मिलती है. इसके अलावा आधा चम्मच पिप्पली चूर्ण में समान मात्रा में भुना जीरा तथा थोड़ा सा सेंधा नमक मिलाकर छाछ के साथ सुबह खाली पेट लेने से बवासीर में भी लाभ होता है.

पिप्पली के नुकसान
1. बिना किसी सावधानी के, पंचकर्म और रसायन प्रक्रिया के बिना, पिप्पली को अधिक मात्रा या लंबे समय के लिए इस्तेमाल नुकसानदेह साबित हो सकता है. इससे काफ में वृद्धि होती है. पिप्पली की अन्दुरुनी गरमी के कारण पित्त दोष बढ़ता है. इसकी कम चिकनाई (Alpasneha) के कारण, यह वात संतुलन के लिए जिम्मेदार मानी जाती है.
2. छोटे बच्चों को शिशुओं को इसके सेवन से बचाना चाहिए.
3. दूध और घी के साथ, यह प्रति दिन 250 मिलीग्राम की एक छोटी खुराक में बच्चों को दिया जा सकता है.
4. जो महिलाएं स्तनपान कराती हैं वैसी माताओं को भी यह कम मात्रा में इस्तेमाल करना चाहिए.
5. जो महिलाएं गर्भावस्था में हैं उन्हें इसके उपयोग के लिए, अपने चिकित्सक की सलाह ज़रूर लेना चाहिए.
 

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Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apart from that I have a healthy diet including fruits, sprouts and milk.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apa...
Depends on the type of milk (full fat, skimmed milk, double toned milk) and also upon the amount of sugar. If you are not overweight then it should not be much of a problem.
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My husband now caught over whattsap having an extramarital affair. He says its only from last 4 months since he felt I am avoiding him, but he was really happy with me and I found the chats only last week since the phone is always locked by fingerprint, accidentally I found and only few chats which want deleted were seen. Our marriage was on may 2016. He was continuing chat with her ex who was also married even after our marriage. Since I found those beyond limits I stopped it. But now another. What I have to do now.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
My husband now caught over whattsap having an extramarital affair. He says its only from last 4 months since he felt ...
Dear lybrate-user, I hope you are doing ok. I am sorry that your husband is having an affair, I can only imagine how you must be feeling. But pls remember that it's not your fault so don't blame yourself. People are unfaithful because of various reasons. The decision to go outside ones marriage is purely our own, we have to take responsibility for that. Having said that, how is he behaving now? Has he admitted to the affair? I would suggest that you have an honest conversation with him, about what this woman means to him, is she is the only woman he has been involved with post marriage etc? I would also suggest couples counselling, this will help you and him reach a decision about the marriage and help you resolve a lot of the things that may not be working in the marriage if you decide to stay together. For now, pls compose yourself, stay calm, deep breathe and think with a clear head. Instead of getting angry and focusing on the problem, focus on the solution. Hope things work out for you. All the best!
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Weight Loss - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Weight Loss - Ayurvedic Treatment For It!

Is your partner pestering you to lose weight? Is constant fatigue and weakness a common complaint of yours? If yes, then it is time to knock those extra pounds off. Besides raising your self-esteem up by a few notches, it will also keep you fitter and healthier. Ayurveda is an age-old system of medicine that is holistic, natural and free from side-effects, unlike conventional treatment methods. Here are some tips that you may employ to keep your waist slick: 

  1. Eat Healthy: Eating healthy does not only mean avoiding junk food; it also includes picking the right kind of healthy foods. So eat a well-balanced diet comprising of a mix of carbohydrates, fats and protein. Include plenty of vegetables in your diet as they contain little calories and are filled with antioxidants, which prevent free radical damage. Stay away from junk food as they contain hidden sugar and fats that could wreak havoc on your waistline. 
  2. Get Moving: If you think exercise could be the last thing, prepare a new list wherein exercise enjoys the utmost priority. You can start your day with a 20 minute jog which will not only keep the kilos off but also improve your mood. Aim for 30-40 minutes of light exercise every day to burn the extra calories. If you have a sedentary job, then take frequent breaks to move about. 
  3. Limit Liquor Consumption: Excessive consumption of alcoholic drinks, such as beer takes a toll on your waistline. It contains empty calories that are easily converted into fats by the body. So if you are going drinking with your friends, remember not to drink like a fish. 
  4. Combat Stress: Stress can add to your weight as it can induce binge eating in some people. Practice relaxation techniques, such as meditation to bring down stress levels. You can also practice simple breathing techniques (pranayama and other breathing asanas) to help you relax. 

Types of Ayurvedic Massages For Losing Weight 

Ayurveda is a vast field and there are several techniques that are followed for Ayurvedic massage. It helps to burn excess fat and removes cellulite from under the layers of the skin. 

Udvartana - It is the most widely used technique for toning and weight loss. This technique involves the combination of certain prescribed herbal powders along with oil and it is applied to the body. This technique helps build body strength along with accelerating fat loss. The trademark of this massage technique involves some specific movements and each session is recommended to continue for a span of about 45 minutes every day for visible results. 

Advantages of Udvartana: 

  1. Improves complexion and makes the skin look fairer 
  2. Helps to burn unwanted excess fat and breaks down cellulite 
  3. You will see reduction in body odour 
  4. If you get a general feeling of heaviness, then this massage technique is recommended for you 
  5. Circulation in the skin is improved 

    If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

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