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Dr. Yashodha

BAMS

Ayurveda, Bangalore

9 Years Experience  ·  100 at clinic
Dr. Yashodha BAMS Ayurveda, Bangalore
9 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yashodha
Dr. Yashodha is a popular Ayurveda in Koramangala, Bangalore. She has over 9 years of experience as a Ayurveda. She is a qualified BAMS . You can consult Dr. Yashodha at Anu Clinic in Koramangala, Bangalore. You can book an instant appointment online with Dr. Yashodha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2008
Languages spoken
English

Location

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# 8th Cross, Venkatapura Village, Koramangala, BandaloreBangalore Get Directions
100 at clinic
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Hello I am a overweight person I am doing walking for half an hour I decreased eating carbohydrates but I loss only one kg per month my belly is not decreases please tell me how can I lose my weight and belly fat fastly.

DHMS (Hons.)
Homeopath, Patna
Hello I am a overweight person I am doing walking for half an hour I decreased eating carbohydrates but I loss only o...
Hello, you  need to opt the natural recourse to overcome your distress. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.    • Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃
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I am old patient of Diabetes mellitus. I am not properly aroused for having any sexual activity. What is the medication or solution. I am around 58 years of age and male. I am taking medicines for sugar and bp. Pl advise.

MBBS, CCEBDM
Diabetologist, Bangalore
I am old patient of Diabetes mellitus.
I am not properly aroused for having any sexual activity.
What is the medicati...
Hi Diabetes when not controlled causes sexual dysfunction. Keep your blood pressure and blood sugars under control and if your problem still persists you need some.medicines for which you need a private consultation.
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I am 70 kg water isko main kaise kam karu koi upay batao koi medicine do. Iske lite mujhe kya karna yoga. Aap mujhe koi rai do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 70 kg water isko main kaise kam karu koi upay batao koi medicine do. Iske lite mujhe kya karna yoga. Aap mujhe k...
- The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path towards good health and happiness.
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My face get tan. And dark while compared with body skin color. How can I solve it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My face get tan. And dark while compared with body skin color. How can I solve it?
1. Avoid direct contact with sunlight. use sunscreen. 2. Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this once daily. 3. To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it
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Meri beti ki age 9 years he uske face p chote chote dane ho jate he and kuch din baad hat jate he please reason and treatment bataye.

DHMS (Hons.)
Homeopath, Patna
Meri beti ki age 9 years he uske face p chote chote dane ho jate he and kuch din baad hat jate he please reason and t...
Hello, Lybrates user, yeh sab pet ki gadbadi se hota hai. Khoob ,pani pina chahiye. Bhojan, supachya hona chahiye. Homoeo medicine:@ Berb-aqua Q-10 drops thrice with little water. Report wkly. Tk, care.
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I am suffering from diabetes from the last 15 years. I it is called type 1. I am on insulin, twice a day. My question is, the place where I am taking the injection both the side of my noddle, getting stiffened. Do we have any cure for that.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am suffering from diabetes from the last 15 years. I it is called type 1. I am on insulin, twice a day. My question...
Change the place each time. You can take insulin injection on abdomen, outer aspect of thighs and wallet area of buttocks.
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Sir what are the symptoms of malaria and which parasite cause this disease and is malaria is a epidemic?

MBBS
General Physician, Mumbai
Sir what are the symptoms of malaria and which parasite cause this disease and is malaria is a epidemic?
Fever with chills and headache are few symptoms of malaria and plasmodium parasites causes malaria and for preventing it-- see to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes.
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My mouth opens only 1 cm due to pan masala tobbaco I want my mouth full open. What to do? please advise.

LCPS, BAM&S
General Physician, Pune
This is a condition that can lead to cancer of mouth. See a maxillo-facial surgeon immediately. Don't waste a minute also. Reach nearest big hospital. Urgentlly
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How can I increased my hairs growth. Naturally. By home remedies. Suddenly it's stop growing. Tell me. I am to worry about.

BHMS
Homeopath, Gandhinagar
How can I increased my hairs growth. Naturally. By home remedies. Suddenly it's stop growing. Tell me. I am to worry ...
Hello, Take Amla in your diet and protein rich diet. If required Arnica hair oil advanced (SBL company) will help you.
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I saw some acne on bottom of my feet before 2 day. Its very painful I am unable to walk. What type of reason behind it. What should I do?

MBBS
General Physician, Cuttack
I saw some acne on bottom of my feet before 2 day. Its very painful I am unable to walk. What type of reason behind i...
1Use pumice stone to rub off dead skin after a bath/or applying moisturising cream 2.Apply corn cap for few days and then try to rub off the corn gently with pumice stone 3. If no relief it has to be removed by chemical cauterization. Consult skin specialist 4. Wear properly fitted shoes and cotton socks instead of synthetic which may irritate skin.
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I am 25 years old. My front 4 teeths ate too big and there is gap between the teeths. I want wear braces and also cut teeth in same size. Can you say me the approximate age and total cost to wear the braces ?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Yes, certainly you can treat your problem with braces. Braces in my clinic ranges from rs1500/- to rs 6 lakhs. There are also other surgical option where your complaint can be rectified within a day for which I have to see the patient in person. You may consult me, Consultation free.
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I am suffering from digestive problem from last two year, I am going toilet daily 4-5 times, I think that it was amebiasis, but some doctors said that it was next stage of amebiasis, and suggested for endoscopy,

PGD Maternal Child Health, MBBS
General Physician, Akola
I am suffering from digestive problem from last two year, I am going toilet daily 4-5 times, I think that it was ameb...
You may be suffering from Irritable Bowel Syndrome, IBS, which means your bowel gets irritated due to some local or psychogenic factors and causes frequent motions. Eat high fiber diet to form good volume of residual faecal matter causing good stretching of Colo rectal muscles and one single clear motion. Endoscopy may help in confirming or ruling out other reasons.
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Hi doctor I am working man for 8 hours daily . since 2-3 days I am having neck pain my job is to sit and do work. How to overcome this problem? what all exercise I can do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on hard bed. No pillow under head. Do neck and shoulder exercises. Take cldikind plus 1tab daily. Paracetamol 250mg three times per day
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Hello, Good morning Sir/ma'am. I am 20 years old. Right now my weight is 57 kgs. My lower body part is increasing and belly too. How can I keep it in a proper shape? Please help me with this. Thank you.:)

MSc
Dietitian/Nutritionist, Chandigarh
Hello, Good morning Sir/ma'am.
I am 20 years old.
Right now my weight is 57 kgs.
My lower body part is increasing and...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I have an inguinal hernia. I am planning for an operation to remove it, however due to time time constraint and travelling job it can not be done immediately. Please suggest me any medicine to temporarily get relieved from swelling and pain in groin.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
For pain you can have analgesics but it's not a solution. Supporting clothes like full fitted brief / kachha.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
TOP 20 HEALTH BENEFITS OF GUAVA:
Relieves Diarrhea & Dysentery: Astringents, in guava, are alkaline in nature and have disinfectant and anti-bacterial properties, inhibiting microbial growth and removing extra mucus from the intestines. Other nutrients such as vitamin-C, Carotenoids and potassium, strengthen and tone the digestive system.

Eye Care: Vitamin A or retinol slows down the appearance of cataracts, macular degeneration, and prevents degradation of eyesight and night blindness.

Brain Health: Guavas contain Vitamin B3 and Vitamin B6 (niacin and pyridoxine), which helps in improving blood circulation to the brain, relaxing your nerves and stimulating cognitive function.

Regulates thyroid: Guavas contain the trace element Copper which regulates thyroid metabolism, helping to control hormone production and absorption.

Diabetics cure: Rich in fibre and with a low glycaemic index, guavas, help to regulate the absorption of sugar by the body and can be consumed for prevention and cure of Type 2 diabetes.

Effective Laxative: Constipation is caused when food is stuck in our colon. Guava, super rich in fibre, aids the body in retaining water and thoroughly cleaning your intestines and excretory system.

Nervous Relaxant: Guava is magnesium rich food which acts as a nervous relaxant. It helps to relax muscles and nerves of the body.

For pregnant mothers: Guavas contain Folic acid, or Vitamin B-9, which is recommended for pregnant women since it can help in developing the foetus’s nervous system and protect the newborn from neurological disorders.

For Fertility: Guavas contain good amount of Folate which help to boost fertility in humans.

Speeds Absorption: Being rich in Manganese, Guavas help the body in quick absorption of key nutrients like biotin, vitamins, minerals from the food that we eat.

Immunity Booster: Vitamin C provides a huge boost in antioxidants, which are the major lines of defense against the proliferation of free radicals in the body.

Infection Control:Relieves coughs and colds by reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties.

Aids Weight loss: Guava is very rich in vitamins, proteins, fibre and minerals and has no cholesterol and a very low number of digestible carbohydrates.

Cancer Cure: Being rich in Vitamin C and antioxidants like Lycopene, eating guavas can protect your cells from damage and reduce chances of prostate, breast, and oral cancers.

Skin Care: Vitamins, minerals and nutrients, in conjunction with Guava’s astringent property, help keep your skin toned, hydrated, improves elasticity, removes blemishes, acne, dark spots, blackheads, wrinkles and pimples.

Scurvy Buster: A deficiency of vitamin-C can cause scurvy, and proper intake of super vitamin-C rich guavas are the best remedy for this dangerous disease.

Anti-ageing: Guavas are rich in Vitamin A, B, C and potassium which are good antioxidants and detoxifiers. Lycopene and carotene protect the healthy cells from toxins and UV rays rendering your skin wrinkles free.

Blood pressure Stabilizer: Potassium in Guava helps to reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure.

Combats Hair Loss: Rich in vitamin C, guava helps promote healthy hair growth. It also helps in combating hair loss problems.

Oral Care: The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing power of wounds when applied externally.
6 people found this helpful

I am suffering from grey hair (white) since last 3 years I have used many medicines for the problem but the hair is continuously turning grey (white) what should be done for the same?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from grey hair (white) since last 3 years I have used many medicines for the problem but the hair is c...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am suffering from skin boils in forehead. And also from oily skin. please suggest any medicine or cream?

BHMS
Homeopath, Solan
I am suffering from skin boils in forehead. And also from oily skin. please suggest any medicine or cream?
please take homeopathic medicine belladona 30, silicea 30 twice a day. And you can apply turmuric plus luke water, garlic paste mix with water. And it will give relieve. And revert back with your feedback.
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Tips that can help your skin, hair and other parts delicate body

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Tips that can help your skin, hair and other parts delicate body
The cold winter weather can wreak on your skin, hair and other parts of your delicate body.

While there are different hair problems in every season, the most common ones during winter season include dry hair, rough hair, dandruff, dry scalp and split ends.

But, worry not for there are simple, yet easy ways to reduce the harm, and here's a list of some amazing herbs that will help an individual in dealing with various hair problems:

- neem leaves: neem has been used for treating hair loss and dandruff due to its antiseptic, anti bacterial and antiviral properties. It can be used in different ways. Make a paste of neem leavesand water, apply it on your scalp and leave for half an hour before you wash you hair.

- coriander leaves: prepare a paste of coriander leaves or apply its juice on the scalp. Lleave it for an hour and wash it off with warm water.

- beetroot leaves: beetroot leaves in combination with henna is an excellent way to treat hair loss. Make a paste of beetroot leaves, turmeric powder and water and apply it on your scalp. Yo can use make and use this paste on a daily basis.

- curry leaves: curry leaves, also called 'kadi patta' make an excellent home remedy for the hair growth as well as for darkening the grey hair. Add a bowl of curry leaves to 100ml of coconut oil. Heat it up and let it boil for 15 minutes. Apply on your scalp once the paste is cool enough.

- aloe vera gel: applying natural aloe vera gel on scalp and hair is one of the best methods to prevent hair loss and promote hair growth naturally.

Searching for ssohm on internet will help.
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My body mass index is very high. I need to lose weight but due to office I can't workout. Can you just some remedies by which I can lose weight at home or workplace? Some diet suggestions?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body mass index is very high. I need to lose weight but due to office I can't workout. Can you just some remedies ...
At home you can do 12 repitions of surya namaskar, free body weight exercises like squats, lunges, burpees.
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