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Dr. Yashodha

BAMS

Ayurveda, Bangalore

9 Years Experience  ·  100 at clinic
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Dr. Yashodha BAMS Ayurveda, Bangalore
9 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yashodha
Dr. Yashodha is a popular Ayurveda in Koramangala, Bangalore. She has over 9 years of experience as a Ayurveda. She is a qualified BAMS . You can consult Dr. Yashodha at Anu Clinic in Koramangala, Bangalore. You can book an instant appointment online with Dr. Yashodha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2008
Languages spoken
English

Location

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Anu Clinic

# 8th Cross, Venkatapura Village, Koramangala, BandaloreBangalore Get Directions
100 at clinic
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Hi, Mera dimag ni lagta body me khichaw hai, chinta hoti h, dhadkan tej ho jati h.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi, Mera dimag ni lagta body me khichaw hai, chinta hoti h, dhadkan tej ho jati h.
Hello You need not worry. Drink plenty of water. Exercise regularly. Don't skip breakfast. Sleep for 7-9 hours per night. Take 3 main meals and 2 side meals. Thank you
1 person found this helpful
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I'm 21 years old Male. It's been couple of months i've developed black stains on my teeth. I neither smoke nor use any Tobacco products. May I know what May be the reason?

BDS
Dentist, Pulwama
I'm 21 years old Male. It's been couple of months i've developed black stains on my teeth. I neither smoke nor use an...
Please visit your dentist. These can either be stains or carious lesions. Whatever the case, your dentist will solve it.
1 person found this helpful
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What is the best solution to reduce chest fat? is any pills or workout help for reduce fat? what is the cost of surgery?

C.S.C, D.C.H, M.B.B.S
General Physician,
As a male, carrying extra weight in your chest can leave you with the unfortunate condition of having" man boobs" losing unwanted fat from you chest does not have to be something that you just dream about. While all men gain weight in different areas, it is possible to target your chest and ditch the man boobs. Increasing your cardio training, reducing your caloric intake and weight training can help you get a lean, sculpted chest. Step 1 create a caloric deficit to spark weight loss. Too much of any kind of food can lead to weight gain. In order to lose weight from all over the body, including the chest, you must burn more calories than you consume. Choose to reduce your calories by eating five to six small meals a day, allowing you to feel fuller and preventing overeating. Step 2 limit empty calories. Empty calories provide your body with little to no nutritional value while adding high calories to your diet. Ditch alcohol, soda, fast foods and processed foods. For example, one small soda contains 140 calories; drinking three a day can put you at a 420 calorie intake with no nutrition to flatten a big chest? upper body exercises to trim inches off your chest how to lose chest fat fast step 3 train using intervals to burn more calories. The american council on exercise explains that interval training burns more calories than traditional exercise. Interval train to blast fat by working at a high intensity for a short period of time followed by a moderate intensity. Train with boxing, swimming or running which all allow your chest to work. For example, swim at a fast pace for 1 minute followed by a moderate pace for 2 minutes perform push-ups. Push-ups help to develop the muscles in your chest, back and shoulders. Begin in a push-up position on your hands and toes with your belly drawn in. Slowly bend your elbows and lower your body down until your nose touches the floor. Press slowly up and repeat, completing as many push-ups as you can in 1 minute. Rest and repeat again for a minute, completing 3 minutes total. Step 4 isolate your pectorals. Complete chest presses using dumbbells heavy enough to feel fatigued by your tenth repetition. Lie on your back on a weight bench with your dumbbells in hand. Keep your elbows bent out level with your chest and slowly press your weight up, allowing the dumbbells to touch above your chest. Slowly control your weight back down to your starting point. Complete three sets of 12 repetitions. Ask privately for constant suggestions.
5 people found this helpful
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Sir / Mam, I'm facing problem in sleeping during nights from 3-5 Days. I'm studying and I want a proper sleep. I am not getting good sleep and facing irregular dreams. Please help me.

MBBS
General Physician, Kolkata
Sir / Mam, I'm facing problem in sleeping during nights from 3-5 Days. I'm studying and I want a proper sleep. I am n...
We all have a cycle called circadian cycle which closely associated with our sleep cycle. At first make the time when you want to sleep, if you are studying late then sleep at morning, if you are studying early sleep early. Study induces tension and pressure particularly before exams. So,plan properly for your task, if you are facing personal problem try to solve it but don't overdo it (which can make you feel frustrated). Eat healthy, be happy (sounds lame. Do not take much pressure.
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Masturbation is cause for acne /pimple/scalp pimple? As I am getting pimples on face and acne. Please suggest me the remedies since 8 years I am suffering.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Masturbation is cause for acne /pimple/scalp pimple? As I am getting pimples on face and acne. Please suggest me the ...
Madturbation is not the cause for acne .. use a good face wash for degreasing your face twice daily ur acne will improve
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My age 19 years but height only 140 cm. I want to increase my height you can help me. please to receive personalized answer.

BHMS
Homeopath, Chennai
My age 19 years but height only 140 cm. I want to increase my height you can help me. please to receive personalized ...
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks and they are in deep hollow and my eyes also going deep please say what I do I want to get chubby cheeks and healthy face.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks...
You need to increase ur overall calories because there is no paticular food or diet plan for target areas
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My mother aged 80 years have left knee pain for the last 2 days. Her weight is 40 kgs.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother aged 80 years have left knee pain for the last 2 days. Her weight is 40 kgs.
Apply hot fomentation Do knee isometric exercises Do straight leg raising exercise Avoid long standing Avoid crossed leg sitting
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Sir/ mam I am male and have age of. 22 years. I have a pain in my back from 2 months and it us really hurting. I am very thin too according to my height. I am 6.3. Please suggest me sime medicine and solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/ mam I am male and have age of. 22 years. I have a pain in my back from 2 months and it us really hurting. I am v...
Healthy diet and avoid strain like long sitting, standing tk calcium supplements and rest must apply heat fermentation twice a day. Otherwise tk physiotherapy treatment.
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I am having blood of maroon colour in stool since last night. I think it because of I hav started having garlic and honey empty stomach. May b because of having 2 garlic instead of 1. Tell ME should I need to go to doctor. Or it can b cured at home only. By stopping intake garlic.

FMAS, MS
General Surgeon, Gandhinagar
I am having blood of maroon colour in stool since last night. I think it because of I hav started having garlic and h...
Respected lybrate-user hi omit garlic at present. Avoid oily spicy stuffs too. Check to have smooth bowels .watch for bleeding for 3 days. If later bleeds consult a surgeon dear thanks regards.
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I m 13years old. I have tummy from age of 10or 11. What must I do to reduce it and to make six pack abs. Please.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I m 13years old. I have tummy from age of 10or 11. What must I do to reduce it and to make six pack abs. Please.
Start exercising, and take healthy balanced diet, don't go for unnatural supplements, unless guided by a professional.
2 people found this helpful
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I have regular problem of gas. I usually get vomiting. Is it digestion problem or something else?

MD PHYSICIAN
General Physician, Delhi
I have regular problem of gas. I usually get vomiting. Is it digestion problem or something else?
If you are not passing stool and even not passing gas and vomiting present. Its a emergency condition. But if only gas. You can take tablet pantop40 mg once daily before break fast. Along with syp mucaine gel 2 tsp thrice daily after food. If it prolongs get yourself investigated for the same. Consult a gastroenterologist .avoid oily fatty junk food, carbonated drinks etc. Increase intake of green leafy vegetable, more of salads, get yourself well hydrated.
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I am 18 years old, but I want to become a fatty person. Give me some suggestions for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 18 years old, but I want to become a fatty person. Give me some suggestions for this.
Become couch potato, eat junk food, lots of sugar, ghee and sweets. You can become fatty but will become sick. No use of becoming fatty.
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I'm not concentrating on a particular thing, always I usually thinking about something which was not important. What should I suppose to do for these problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm not concentrating on a particular thing, always I usually thinking about something which was not important. What ...
Dear, don't worry about the present thinking style. Everyone are like that. People wander in their thinking unless they get something creative or useful duty to do. That is simply ok. You should know how to divert your thinking instead of worrying about it. Some psychotherapy methods for cognitive restructuring should help you. Please post a private question in case you need cognitive restructuring. Take car.
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Sir I have back pain problem from last 1 year. I took all medicine vaccine. But some pain are left. Can you please what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I have back pain problem from last 1 year. I took all medicine vaccine. But some pain are left. Can you please wh...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
2 people found this helpful
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Hello doctor, m waiting for my periods still not happened, every month 30 is my date. But in august l dint got my periods, in June we had sex in 13th n I took ipill & my period date was 30, n then July 8th we had again this time I dint have ipill, n on 15th July I got period means after just 15 days. I really got shocked. N after that till waiting for my period, I have took test also 3 time it's showing negative, and also m having stomach pain same like periods once, but nothing is happening. please suggest m soo tensed. Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello doctor, m waiting for my periods still not happened, every month 30 is my date. But in august l dint got my per...
Hello, Lybrate user, It so happens some times, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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I just want to know about the foods that help in increase in body metabolism and weight loss.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I just want to know about the foods that help in increase in body metabolism and weight loss.
Foods like ginger garlic green tea cinnamon cloves turmeric increase your metabolism naturally. Also frequent small meals will increase your metabolism. Pro biotics like curds is also good.
3 people found this helpful
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How to increase hair density on top portion of my head hair looks dull and unhealthy. Male age 28.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How to increase hair density on top portion of my head hair looks dull and unhealthy. Male age 28.
You may undergo few sessions of PRP therapy which will surely promote the hair density. Start taking biotin supplements.Along with make some changes in your daily diet, start having a nutritious diet rich in proteins.Regular massage your hair with oils like almond, amla, coconut and wash it the next morning. Exercise daily.
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Hi I am 32 years male my waist is 37 inc please tell me how to reduce my waist. And also I have stomach problem I am taking rabprizole dompridone in morning.

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
You have indigestion. Use avipattikar churna 1tsf bid. Also take weight reduction formula for waist.
2 people found this helpful
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I am a 21 year old boy. What should I do to make my lips soft and pink. It often becomes dry too?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am a 21 year old boy. What should I do to make my lips soft and pink. It often becomes dry too?
Apply ghee over it daily at night and keeping rubbing ghee for 10 mins and then don't wash it, leave it as it is overnight. Then you lips will become soft within 2 days.
2 people found this helpful
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