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Dr. Yamuna

Ayurveda, Bangalore

Dr. Yamuna Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yamuna
Dr. Yamuna is a renowned Ayurveda in Kengeri, Bangalore. You can meet Dr. Yamuna personally at Ananaya Ayurveda centre in Kengeri, Bangalore. Book an appointment online with Dr. Yamuna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ananaya Ayurveda centre

#28, KNS complex, 1st main road, 8th cross, Kengeri Satilite TownBangalore Get Directions
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My height is good but my weight is consistent. please give my some tips to increase my weight.

BHMS
Homeopath, Thane
My height is good but my weight is consistent. please give my some tips to increase my weight.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
1 person found this helpful
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Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Changing season causes insomnia and muscular pains, continue regular exercises to prevent this.
2 people found this helpful

My job is to work on computer the whole day ,I had to work 8 hours on PC so my point is why I get tired after working 2 hours on PC, I don't feel energetic and exhausted after working only 2 hours on the PC so please let me know why this happens ,even if I sit for a long day in my home at Sunday I feel tired and exhausted at the end of day Why I am feeling so tired and exhausted Sitting at one place makes me feel tired and exhausted Why but ,I don't perform any physical work.

psychologist
Psychologist, Delhi
Dear lybrate user Ganesh you need some change in food habit.take some light breakfast like cornflakes or Dalia, at lunch time include more salad ,green vegetables along with some fruits eat all this in parts instead of eating at one time and if different type of thoughts came in your mind don't think on that and involve yourself in some other activity.as according to research on thinking upon any topic the amount of calorie burns in 15 mins is that much when someone carry 5kg weight for 1 hour.try to eat at right time sleep before 11pm wake up at 5-6 am do some exercise you will see the difference. Take care.
1 person found this helpful
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I had some pain and tingling sensation in my right hand from around 2 years mostly in morning and in winter season but now it has also started in my right leg. I am unable to do anything in the morning. What should I do for this?

D.P.T
Physiotherapist, Hyderabad
I had some pain and tingling sensation in my right hand from around 2 years mostly in morning and in winter season bu...
dear shailu, nothing to worry about it, its just nerve sensation. if you take TENS therapy depending on your body condition you can see improvement soon. take tens therapy for 1 month for complete reduction of pain.
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I am 29 years old married woman. 8 years 7 months married and have 2 son. MY husband age 44 years, during sex he did lots of oral sex so I am tired. Oral sex good for health?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 29 years old married woman. 8 years 7 months married and have 2 son. MY husband age 44 years, during sex he did ...
As per your concern i would suggest you to do following remedy 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning it will surely help you Your problem is permanently cure by ayurvedic treatment.
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My wife period time irregular. 8years marriage. First child normal delivery. For second child we try. 4 years. But no chance fail.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
You and your wife has to check the exact cause of not getting pregnancy. If any known problem present you can treatment by homeopathy, irregular periods are not only cause for not getting pregnancy.
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Sir my hair totally damaged on front side of my hair. So I have no time to protect. So give me some advised.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my hair totally damaged on front side of my hair. So I have no time to protect. So give me some advised.
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning
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Hello doctor, I am 28 years old male, I am 67 kgs of weight and 5'8" of height. I look lean and thin day by day as my weight also came down to 67 kg from 73 kgs. So could you suggest me a right nutrition and food diet in order to gain muscle strength and some weight to my body. I am vegetarian.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello doctor, I am 28 years old male, I am 67 kgs of weight and 5'8" of height. I look lean and thin day by day as my...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

How to reduce 10 kgs weight within a month with healthy diet, exercise? How to get glowing skin using aloevera? How to apply the mixture of coconut oil and castor oil on face for glowing skin?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to reduce 10 kgs weight within a month with healthy diet, exercise? How to get glowing skin using aloevera? How t...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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My face is getting darker in colour day by day with lots of pimple. What is the reason behind this and what step should be taken regarding this. I used to masturbation on daily basis.

BAMS
Ayurveda, Ambala
My face is getting darker in colour day by day with lots of pimple.
What is the reason behind this and what step shou...
Follow these methods and instructions to reduce pimples and darkness on face: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
2 people found this helpful
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I am 20 years old male and my blood pressure is low I am many Medicon take but no relief.

BAMS
Ayurveda, Ambala
I am 20 years old male and my blood pressure is low I am many Medicon take but no relief.
For Maintain normal blood pressure follow these instructions: • Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal. • Take your meal daily do not skip meal. • Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. • Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days. • Eat a teaspoon of gulkand daily and maintain your blood sugar level. • Do long breathing pranayams daily and do not take stress.
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Am 18 years old male, ectomorph,want to increase my height, are there any treatments in Ayurveda other than medicines?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Am 18 years old male, ectomorph,want to increase my height, are there any treatments in Ayurveda other than medicines?
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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Hello Doctor, My doctor prescribed me hair 4 you 2% lotion because of improper hair growth & also advised not to use during pregnancy. Actually we are planning for our baby after 2 to 3 months .so now my concern is should I use it before pregnancy or not? Will it affect to my baby? Really need your help. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello Doctor,
My doctor prescribed me hair 4 you 2% lotion because of improper hair growth & also advised not to use ...
If you are trying for the baby, then you should avoid, because initially you won't be able to detect if you are pregnant or not. The damage can be done at that time. So its better if you avoid using it for certain period of time.
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I am 25 years old but still don't have facial hair. I have a good growth of hair on my head. Can please advice me how to grow facial hair.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I am 25 years old but still don't have facial hair. I have a good growth of hair on my head. Can please advice me how...
Hello Archit , Beard is a sign of masculinity , to achieve your goal you need to follow these instructions- 1. Take care of your nutrition and water intake. 2. Keep your facial skin clean by following the routine of cleansing and exfoliate it at least once a week. 3.Avoid processed food. 4. Amla oil is very effective in growing facial hair . Massage with it and keep it for 30 mins and then wash it with a mild face wash. Internal nourishment and proper rest play a major role. Smoking too is damaging and can cause these problems. For any advice you can consult me. Regards, Dr. Heena
1 person found this helpful
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I have teeth cavities. What is the best way to treat them and also suggest me a better tooth paste.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have teeth cavities. What is the best way to treat them and also suggest me a better tooth paste.
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
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I'm having gastritis problem from last one month. I even tried to put some control on intakes. But still there is no sign of recovery. Please suggest me some way to cope with this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I'm having gastritis problem from last one month. I even tried to put some control on intakes. But still there is no ...
Dear lybrate user, *firstly avoid fried, spicy fast food like as maggie, paao bhaji, poori paratha etc. Use fiberous food and easily digestible food like dalia, moong dal k I khichadi. Take trifala powder 3gm with warm water at bed time. And take 2-3litter water per day.
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I am a 23 years old female I have 2 major problems. I have pear shaped body I aant to gain weight on upper body. Upper waist, face, arms I have a bald forehead and suffering with heavy hair loss. Wat kind of treatment shall I take for this 2 and how much would it cost.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 23 years old female I have 2 major problems. I have pear shaped body I aant to gain weight on upper body. Uppe...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
1 person found this helpful
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I am ajit kundu from behala. And my problem it that from the last 3 year my hair is becoming thicker. And I am use colour. May I know the problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am ajit kundu from behala. And my problem it that from the last 3 year my hair is becoming thicker. And I am use co...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am a diabetic. On weekend get together I need take some drinks along with dinner. Pl suggest which is less harmful beer or whisky so that I can take that. Also whether I can take my regular diabetic medicines before drinks followed by dinner.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am a diabetic. On weekend get together I need take some drinks along with dinner. Pl suggest which is less harmful ...
The alcohol content of beer is less 5-9%, as compared to over 40% in case of whisky. The calorie count of beer is also important, as it varies from type to type. Avg is around 4-7 calories per ml. So, consume accordingly. Yes, you can take medicines with /before drinks as they are having calories.
9 people found this helpful
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I have a deep depression problem I am not able to concentrate on work and my friends and family not support to me. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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