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Dr. Yamuna

Ayurveda, Bangalore

Dr. Yamuna Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yamuna
Dr. Yamuna is a renowned Ayurveda in Kengeri, Bangalore. You can meet Dr. Yamuna personally at Ananaya Ayurveda centre in Kengeri, Bangalore. Book an appointment online with Dr. Yamuna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#28, KNS complex, 1st main road, 8th cross, Kengeri Satilite TownBangalore Get Directions
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I have an asthma from last five years, I cannot run or do any hard work, if I do any hard work breathing increases heavily. What should I have to get rid of this, what precautions will cure it.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello! it is advisable that you have cinnamon powder. Soak 1 tsp cinnamon powder overnight in a glass of water and consume it in the morning. Empty stomach but after getting fresh. Cinnamon powder is the most effective, natural as well as easy to do remedy for your asthma patient and any problem related to it. Asthma and other such problems related to it can also be cured through simple diet and exercise regimes. Remember that prevention is always better than cure is the core principle of naturopathy and I may advice remedies that are not that easy to maintain and consumed on regular basis but will surely prevent your disease with its root cause. Thanks:)
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What are the symptoms of dengue and malaria?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue and malaria?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing malaria symptoms are more or less similar and require confirmation by lab tests
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I am 36 years old and having problem on my left side knee and muscular non-sensitivity/inactiveness on my right side calf.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old and having problem on my left side knee and muscular non-sensitivity/inactiveness on my right side ...
Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping. Hot fomentation. Calf mfr calf stretching.
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I am constantly worried about little things. I have social anxiety and I can not even talk to my friends and family comfortably. Whenever I need to talk to my teachers or strangers my heart starts thumping. This is affecting my personal life and career goals very badly. I am shocked at how bad I am with social interactions and personal life management. I also feel like my cognitive ability has declined as I used to be very sharp but now I struggle understanding even simple concepts. Sometimes I have vague thoughts of suicide but I know I will never get this far. I really need to know what is going on with me and what can I do about it. I am completely unable to make good relations even if I try hard. I really need help.

MBBS
General Physician, Mumbai
I am constantly worried about little things. I have social anxiety and I can not even talk to my friends and family c...
Dear Lybrateuser, -You have social anxiety disorder especially when meeting & facing people -you should try to overcome your anxiety by diverting your mind in various activities like reading, listening to music, following a hobby instead of thinking all the time about your problems -do deep breathing & yoga in the morning for 10-15 min daily & other aerobic exercises like walking, jogging, these will bring down your stress level & relax your mind & body, interact more with your parents, friends, speak out & do deep breathing if anxiety grips you -eat a well balanced diet with more of fruits & vegetables, do not skip meals, have meals on time -have 7-8 glasses of water for good hydration which helps in concentration & keeps you energized -sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed -if not much relief then consult a councellor, will help you.
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My son doing graduation . He has fear of exam. Otherwise he is fine and enjoys life .Neat and clean. Probably Mamas boy. Well behaved.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My son doing graduation . He has fear of exam. Otherwise he is fine and enjoys life .Neat and clean. Probably Mamas b...
Few visits to a counselor or a psychologist to help him work on his fear should take care of this. He will then have to practice the techniques he learns. Both cbt and other stress management techniques like visualization and relaxation will help. I would also strongly recommend that it is a good idea to also go over his study techniques. If they are not effective then that in itself may cause exam fear. If you address the issue from both the front that will help. If you comfortable working online feel free to consult me. Hope this helps wishing you very best.
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I have frequent back pain. After applying pain killer I get relief for 2-3 days then again it gets started what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have frequent back pain. 
After applying pain killer I get relief for 2-3 days then again it gets started
what shou...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have a walking job and my weight goes down and down. Please tell me what to do please tell me.

BHMS
Homeopath, Thane
I have a walking job and my weight goes down and down. Please tell me what to do please tell me.
Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Can I conceive with a retroverted uterus? My gynec put me on Clomid and after trigger shot I ovulated on 17th day. Took duphaston from. 21 april to, 25th April. But got my periods on 29th April. My hsg test is normal. I had given birth to a boy 8 years ago I lost him last year in accident pls help me. I had a surgical abortion in2011 opted by me only. My husband results are normal. Will I conceive again. I am 5 feet and 61kg taking THYRONORM 50 mg the is 3.9 as of now.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Can I conceive with a retroverted uterus? My gynec put me on Clomid and after trigger shot I ovulated on 17th day. To...
I would advice you to go for insemination, as you have a retroverted uterus. This will help in proper depositon of semen, which does not happen in normal sex in cases of retroverted uterus. Please continue and I am sure you will concieve. If you fail to do so in 3 months, I would suggest further investigations.
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I have acne all over my body. It has been 3 years since this started growing. What should I do?

MD BHMS
Homeopath, Pune
I have acne all over my body. It has been 3 years since this started growing. What should I do?
Drink lots of water and eat green keafy vegetables and wash your face with cold water 5-6 times, and take homeoepathic medicine.
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My period is yet to start but now white blood is flowing and my stomach pain this mean that am pragnan? If so I have a wet test but found to be negative

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello its actually infection of vagina, it is bacterial. As per what u wrote there are 2 types of infection. U take tab. Norlet-tz daily twice & tab. Femiplex 2tab daily 2 times. Use syrup- citadel twice a day 2 spoons with water, after 3 days you can give me the details again.
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Please suggest me something to make my teeth bright as I used to eat tobacco products. I stop eating but it shows no effect to my teeth.

MDS, BDS
Dentist, Indore
Please suggest me something to make my teeth bright as I used to eat tobacco products. I stop eating but it shows no ...
As you mentioned that you are eating tobacco products you would required cleaning of teeth i. E. Scalling. But it would again stain your teeth if you use tobacco products after cleaning.
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I have scars and damaged skin on my face due to pimples since 6 year. Is there any product or any thing which can remove or reduce them so my natural skin can be reappear.

BHMS
Homeopath, Delhi
I have scars and damaged skin on my face due to pimples since 6 year. Is there any product or any thing which can rem...
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I have a mark of black colour below my right eye please help in removing it This mark happened in boxing practice.

DHMS (Hons.)
Homeopath, Patna
I have a mark of black colour below my right eye please help in removing it
This mark happened in boxing practice.
Hello, Lybrate user, Pimples, acne, shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia. Junk food, stress, anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple, on time. * for healthy skin you're needed the under lying Vitamin, minimals, Vit'A, C, K, B1, B2, B 3 Calcium, Magnesium ,phosphorus, omega6, Copper, Zinc, beta Carotin. Juice,/soup of Carrots, zinger, apples, spinach, Beet, Kale, Tk care. * Tk, apples, cheese, carrots, papaya, banana, beer, Kale,rajama, soyabeen, spinach, almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene, dust, scorching sun, fried, spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated. Tk care.
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From many days I m getting queries like what are the symptom of malaria & dengue and how to differentiate between them so I thought to give an article for this purpose

Malaria & dengue

The onset of monsoon in india always brings about a rise in the cases of dengue and malaria. Both these diseases are transmitted by the bite of an infected mosquito. Once infected with either of these diseases, the victims shows similar symptoms of fever and chills, making it very difficult to differentiate between the two.

However for proper treatment, it is important the patient is diagnosed for the right disease. This makes it very important that one understand the differences between dengue fever and malaria fever. Here are a few pointers that will help you understand these two diseases (dengue and malaria) better.

Causes
Dengue: dengue is transmitted by the bite of an infected aedes aegypti mosquito. It can be further spread if another mosquito bites the infected person and then spread it to people. This dengue mosquito usually attacks during the day.

Malaria: malaria is caused by the bite of a female anopheles mosquito. It can only be spread by the bite of a female anopheles mosquito unlike dengue. The malaria mosquito usually attacks during the night.

Incubation
Dengue: dengue symptoms appear 4-5 days after being infected.

Malaria: malaria symptoms appear 10-15 days after being bitten.

Symptoms
Dengue: dengue fever strikes the patient suddenly and remains for a long time. It is usually accompanied with severe headache and bone pain. Dengue fever can disappear soon but it usually reappears with skin rashes.

Malaria: malaria fever keeps reoccurring in shorter duration and is accompanied with other symptoms like joint pain, vomiting, sweating, anaemia etc. Malaria usually occurs in the following stages: chills, heat and sweating.

Diagnosis
Dengue: dengue can be thoroughly examined through a chemical process. The two tests that diagnose dengue are antigen tests and anti body test.

Malaria: malaria is examined by microscopic tests of the visuals of the virus.

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A friend of mine got white spot on his face it is getting some what big how can I stop it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A friend of mine got white spot on his face it is getting some what big how can I stop it?
White spots on can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment. Causes of White Spots White spots on the face occur for various reasons. Understanding some of these reasons may be beneficial in treating the condition. Furthermore, understanding the cause can also help people avoid certain circumstances that increase the risk. 1. Tinea Versicolor This is a chronic fungal infection of the skin. Also known as pityriasisversicolor, this fungus causes discolored patches on the skin as it interferes with the normal pigmentation. The color of the patches may be darker or lighter than the surrounding skin and most often, affects the back and trunk of adolescent males. Exposure to sunlight, hot, humid weather, oily skin and excessive sweating may aggravate the condition. 2. Vitiligo This is a skin condition that results in the loss of melanocyte pigmentation of the skin. This results in white patches that feel as if it is part of the skin. The cause of vitiligo is unclear although it is believed to be an autoimmune disease. However, mild trauma to any area of the skin including the face can also result in the development of vitiligo. Vitiligo can affect the face, hands and feet, elbows and genital area. 3. Idiopathic Guttate Hypomelanosis White spots on the face may also be due to Idiopathic Guttate Hypomelanosis, a skin condition resulting in 2 to 5 mm flat, white spots commonly found on the shins and forearms. This skin condition mostly affects fair skinned people, although it may occur in dark skinned individuals too. The white spots may occur more commonly in people over the age of 40. 4. Pityriasis Alba This skin condition is common in children aged 6 to 12. It is a rash that appears on the face, neck and arms, and is not easily differentiated between normal skin. The rash may be covered with skin flakes resembling light dust. The cause of Pityriasis Alba is not known and is often considered as a form of eczema. This condition is often mistaken with vitiligo. However, while vitiligo has a distinct border, Pityriasis Alba does not. Treatments for White Spots on Face The medical treatment for white spots depends entirely on the root cause that underlies the condition. There are certain things that you can try to accelerate the process of treatment . Some of these mentioned treatments are professional while others are home remedies. Home Remedies .  For treating vitiligo, consumption of ginger juice is recommended as it promotes blood flow. neem seed oil applied to the affected area will also bring beneficial results.  Idiopathic Guttate Hypomelanosis may not require treatment as it is harmless. However, topical steroids and retinoids may help treat the condition.  Treatment for Pityriasis Alba may not be necessary although the application of a moisturizer or hydrocortisone creams may help the disappearance of these patches.  Washing the face with mild soaps and exfoliating the skin at least twice a week with a honey, rice, turmeric and sandalwood powder paste can treat Tinea Versicolor. So identify your problem of white spots with the help of your local doctor so that appropriate treatment is given or send me your picture depicting those white spot along with the complete hitory of your spots,so that I am clear in making a diagnosis.
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I am 26 year old. And my height is around 6 feet and I am thik not say well body. What I eat for making my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 26 year old. And my height is around 6 feet and I am thik not say well body. What I eat for making my body.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 24 year old and 8 mm stone in my kidney so pls help me what I do. Last two year I want remove naturally any suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 year old and 8 mm stone in my kidney so pls help me what I do. Last two year I want remove naturally any sugg...
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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I am having frequent headaches. I have become overweight post pregnancy. Can weight gain lead to headache? I never had this problem before. From the time I have gained weight I am having this problem. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am having frequent headaches. I have become overweight post pregnancy. Can weight gain lead to headache? I never ha...
Hello lybrate-user is the pain you r facing is at half area of your head, or when ever you get tension you feel severe head ache. Sona you simply take 20 ml aloevera juice with 20 ml lukewarm water, empty stomach twice a day, and avoid oily food items n once you reduce your weight your stress will get low n so your headache. N if it does not then you can opt for Ayurvedic treatment. U can ask for further assistance.
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Hii I am 24 years female. I just wana consult regarding skin color. I born with white skin and after my birth few days, I got jaundice and I got yellow eyes and skin. Now I have darker skin tones there any treatment for this so that I can get my skin tone back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hii I am 24 years female. I just wana consult regarding skin color. I born with white skin and after my birth few day...
Juvenile jaundice is not a big problem now a days if handled carefully by attending doctor. For skin, a lot if series of procedures should be done at home in an inexpensive way. However with patience. First of all please start using sour milk bath for few days. It's associated with cleopatra's beauty secrets. Slowly we would allow you to add things like saffron and'varnya' gana herbs which have natural fairness herbs' combos. Pranayam, deep cleaning, diet modifications will follow. If you agree, keep in touch for 24 weeks only.
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I ate lot of junk foods. What about its health problems.

B.A.M.S
Ayurveda,
I ate lot of junk foods. What about its health problems.
Junk food is rich in calories but lack of nutrients. It is main cause of obesity. It is rich in omega 6 fatty acids. So it causes increase in cholesterol level. It causes heart problem, liver problem. It require lot of oxygen for oxidation. So brain gets deficient in oxygen supply. So brain functions suffer. So for better future avoid fast food.
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