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Dr. Yamuna

Ayurveda, Bangalore

Dr. Yamuna Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yamuna
Dr. Yamuna is a renowned Ayurveda in Kengeri, Bangalore. You can meet Dr. Yamuna personally at Ananaya Ayurveda centre in Kengeri, Bangalore. Book an appointment online with Dr. Yamuna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#28, KNS complex, 1st main road, 8th cross, Kengeri Satilite TownBangalore Get Directions
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I am sameer raj and I am very thin and weak. I take medicine from many doctors but I can not become strong. So I request you to suggest me some medicine. Thank you.

BHMS
Homeopath, Faridabad
I am sameer raj and I am very thin and weak. I take medicine from many doctors but I can not become strong. So I requ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Suffering from stomach pain since 6 days. I am a think it's aciditic. Is it so what should I am a S do.

MBBS
General Physician, Cuttack
Suffering from stomach pain since 6 days. I am a think it's aciditic. Is it so what should I am a
S do.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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My sister's teeth is paining and turn into black color. What can be helpful?

MDS Endodontist, BDS
Dentist,
My sister's teeth is paining and turn into black color. What can be helpful?
Might be cavitation problem. Take her to your local dentist for a check-up. Prior antibiotic intake can suppress the pain but thats not the ideal treatment protocol for that.
6 people found this helpful
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My child's Gilbert's testing report PROMOTER REGION OF UDP GLUCORONOSYLTRANSFERASE 1 GENE (UGT1A1)* Genotype is (TA6)/(TA6) Interpretation- (TA7) Allele which is correlated with slightly elevated bilirubin levels is absent What it mean and what to do ?

MBBS
General Physician, Mumbai
My child's Gilbert's testing report
PROMOTER REGION OF UDP GLUCORONOSYLTRANSFERASE 1 GENE (UGT1A1)*
Genotype is (TA6)...
In my opinion It means that your child is having raised bilirubin levels but it is not due to Gilberts syndrome
1 person found this helpful
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I had hair loss frequently and thinking it is a genitical problem because my uncle had same problem (dad brother) so to avoid hair loss what should I do? Please give me prescription.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I had hair loss frequently and thinking it is a genitical problem because my uncle had same problem (dad brother) so ...
Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
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I am diagnosed with acute anxiety and am put on Serenace 0.5 mg 1-1-1. My question is : Will it cause drowsiness? Please confirm.

BHMS
Homeopath, Faridabad
I am diagnosed with acute anxiety and am put on Serenace 0.5 mg 1-1-1.
My question is : Will it cause drowsiness?
Ple...
Hi, as with other antipsychotic medicines, serenace may cause dizziness, light-headedness, tiredness, and drowsiness in some people.
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Dear doctor, my baby (daughter) is 7 months old. She only likes to take her mother's milk. Her mother was having sufficient milk earlier. But now she is not having like before. It seems that she is loosing weight, though her activities are normal and spontaneous. We have tried to give her baby foods like cerelac, lactogen etc. But she hates all these. What should I do? Please suggest. Thanks.

MD - Paediatrics
Pediatrician, Kolkata
Dear doctor,
my baby (daughter) is 7 months old. She only likes to take her mother's milk. Her mother was having suff...
Five food groups namely  cereals (like rice, wheat in any form, oats in any form ), pulses  (like any dal), vegetables, fruits and animal protein  (meat, fish, egg, milk in any form )should be present in adequate amount in the food of your baby. Basic principles of feeding are 1) it should be acceptable I. E. Kids should like eating it. 2) tolerable i.e. After  eating if baby develop abdominal distension,  vomiting, loose stool,  rash that means your baby can't tolerate the product.  3) appropriate consistency I. E. Porridge like with gradual change so that by the age of 2 normal adult foods can be given to the kids.  4) all the food groups should be present in the menu of whole day. Take her weight every month to see for weight gain.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda,
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
It is temporary symptoms, intake like warm water in early morning, be hydrated, bowels clear that's it.
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Pain & itch in left side of throat difficulty in swallowing checked by myself its white colour mark inside.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Pain & itch in left side of throat difficulty in swallowing checked by myself its white colour mark inside.
This is due to the drymouth and this is becoz of lack of hydration of the mouth, this can be replenished with good fresh fruits, shakes, banana, milk products, raisins and other iron rich diet.
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I have headache from 3years but I neglected it thinking that it was a normal headache but now I came to know it is migraine. What is the solution for my question?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and avoid stress anxiety and focusing the same things and do follow physical activity and breathing exercises for about 30 minutes regularly of same time duration each time best wishes
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My friend is 21 yrs old . He has a problem of thinking so much on the things and gussa bcoz of that he smoke and drink what should he do please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, the condition is called obsessive thinking and your friend need psycho-logic help. I think two or three counseling sessions and psycho therapy techniques should solve your friends problem. Let me know if he is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I want to make my body fit and give a shape so I want to use proteins. So please tell I need to check my blood. please guide me what type of proteins are good for me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do regular exercise like muscle building exercise. Increase eating frequently. Avoid fast foods as far as possible. Use dense vegetables, fruits. Eat more fish, egg, meat etc. Add ghee, butter etc with foods. Use healthy fat in cooking. Avoid smoking, alcohol.
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I am 25 year old male from patna. I have skin related problem.in my thighs, around my neck and in my armpit my skin is getting black. I have also noticed some black patch on my body. I think it is fungal infection but I do not feel any itching over there. I am very worried. please help me. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am 25 year old male from patna. I have skin related problem.in my thighs, around my neck and in my armpit my skin i...
Due to deposition of fat your skin in thighs around neck armpit getting black itching develope in near futue Take medication for correction of fat depositing body tendency Massage black skin part by hot sarso oil in mornings before bath Consult privetly for medication and correction of body tendency of fat deposition
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I am 25 years old female and I have a little daughter of 1 years 2 month old. After 4-5 months of birth of my daughter, my hairfall increased significantly. This hairfall problem is continuing till now since last 8-9 months. Please suggest cares to be taken & diet to get rid of this problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I can assure a cure. Dear Patient write all ur probs first in my private question. To help me understant ur illness. I am interested to serve you professionally. This is important that I must know ur mobile no to carry out investigation about ur disease. If u do not give or fear to give then how could i treat u, and to select right medicine. If u start treatment from me i will connect u and ask u about ur disease in detail to help u get disease free. Feel free to contact me. Ur disease requre some some period to uproot. Therefore u are required to go for a package of treatment. I take rs.120/- per visit. You can pay online by debit /credit card. When i will ask u to pay. if u are unable to pay due to lack of money then I will treat you free, but you let me know your financial condition. If u select me to solve ur problems then come to my private question /conversation. Here the history is maintained well. First u please write your probs in detail to help me. Then put questions. So make ur mind and then come. I can cure the followings: Bleeding iles, Fistula, Any pain, Bronchial Asthma, cough & Cold, Warts, Poor health, Alopecia, impotency, skin diseases, female troubles etc.
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I am 27 year old. I am loosing my hair because of heavy hair fall. Can you please advice me what to do in such case?

Vaidya Visharad
Ayurveda, Narnaul
I am 27 year old. I am loosing my hair because of heavy hair fall. Can you please advice me what to do in such case?
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.
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Hello my breast pains near the upper n lower side for some days n then it automatically I get rid of the pain. But after some days it again come back can you please tell me why its happening?

MBBS
General Physician, Chandigarh
Hello my breast pains near the upper n lower side for some days n then it automatically I get rid of the pain. But af...
There are some internal changes in the breast during menstrual cycles and a little bit of pain and engorgment of the breast can happen that time so just relax but if the problem is more then you you should consult a gynaecologist
1 person found this helpful
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How to grow taller after 18.

BHMS
Homeopath,
How to grow taller after 18.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Hello am gaining my weight can you please suggest to reduce my weight if possible can you send my any diet plan.

BAMS
Ayurveda, Ambala
Hello am gaining my weight can you please suggest to reduce my weight if possible can you send my any diet plan.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Will regular consumption of amla juice helps in reversing white hair into black? Please reply.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Will regular consumption of amla juice helps in reversing white hair into black? Please reply.
It might in some cases, if you are suffering from any deficiency. If not, it can be a hereditary problem. Amla juice is side effect free, you can always give it a try.
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Respected Sir/ Madam My name is Ayush Sharma. I am 21 years old and my height is 5'5. Please suggest me how can I increase my height.

BHMS
Homeopath, Thane
Respected Sir/ Madam
My name is Ayush Sharma. I am 21 years old and my height is 5'5. Please suggest me how can I inc...
Hi, Take medicine regularly for 3 months RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
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