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Dr. Yamuna

Ayurveda, Bangalore

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Dr. Yamuna Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yamuna
Dr. Yamuna is a renowned Ayurveda in Kengeri, Bangalore. You can meet Dr. Yamuna personally at Ananaya Ayurveda centre in Kengeri, Bangalore. Book an appointment online with Dr. Yamuna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ananaya Ayurveda centre

#28, KNS complex, 1st main road, 8th cross, Kengeri Satilite TownBangalore Get Directions
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Hi I am lacking in biotin, iron and zinc which I am not able to cover from daily dietsnd it is effecting my hair growth. Could you please suggest me tablet which contain all three nutrients as there are various multivitamin in market like revital, daily formula etc but the content of biotin, zinc and iron is negligible according to daily requirement. Please suggest me tablet?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am lacking in biotin, iron and zinc which I am not able to cover from daily dietsnd it is effecting my hair grow...
Try nature's bounty zinc magnesium supplements. For biotin you need to have a separate supplement. But I would like to tell you something that whatever supplement you take, always take it along with a multivitamin to keep the balance of nutrients. Too much of one mineral or vitamin can cause poisoning.
1 person found this helpful
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Hlo, kavita puri here I am 23 years old and I am having a kidney stone. Plzz suggest me what to eat in daily routine.

MBBS, DNB( INTERNAL MEDICINE), DNB(NEPHROLGY)
Nephrologist, Kolkata
Hlo, kavita puri here I am 23 years old and I am having a kidney stone. Plzz suggest me what to eat in daily routine.
The dietary advice depends on what type of stone you. If you pass stone in urine please collect it for analysis. We can do basic blood tests and specific urine analysis to get an idea of faulty metabolic reason of stone formation to decide on further dietary advice. There are contradictory dietary advice for different stones. Ex. If you have calcium stone then we restrict calcium containing food, but if you have oxalate stone then we keep normal calcium diet. Take plenty of fluids not more than 4 litre, low salt. Avoid large animal protein.
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Meri age 21 hai mere chehre pe muhase the jinhe maine detergent or wall paint se hata diya, muhase to hat gaye lekin jis jagah par muhase the ab waha par pimples ho rahe hai, 5 mahine ho gye lekin abhi tak chehra se wo daag gye nahi hain kaafi tubes bhi use kiye nishan kam to pad gye lekin skin bilkul clear nahi huyi main kya kru?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Meri age 21 hai mere chehre pe muhase the jinhe maine detergent or wall paint se hata diya, muhase to hat gaye lekin ...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good
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Sir/Mam, I have pain in whole body in right side head to toe. Please suggest me what to do? I have gastric and High BP problem too. Not sure which doctor to consult. Please help me, I am facing this problem since 6 month. Thank you.

MBBS
General Physician, Mumbai
Sir/Mam, I have pain in whole body in right side head to toe.
Please suggest me what to do?
I have gastric and High B...
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and follow up with findings and we should keep your Bp in control and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet
1 person found this helpful
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Is it good to take omega3 capsule for losing fat? And what should be the dosage ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Is it good to take omega3 capsule for losing fat? And what should be the dosage ?
Hello Lybrate user. Thank you for sharing your health concern. Overweight or obesity mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food. Heredity and Pathology are rare causes. Thyroid imbalance, pcos may increase weight. Better to reduce naturally than any supplements. First try to know the cause and avoid it. Without physical workout and diet weight reduction is not possible. Tips to reduce Fat formation •Avoid excess eating, eating during indigestion or just after taking pervious meal. •Avoid day sleeping; sleep in the night after one hour of your dinner. •Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lethargic lifestyle. •Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc. •Take non-vegetarian food like chicken, fishes, eggs, meats etc. In moderate quantity. Remove fat from meat & skin from chicken. •Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling. •Use low fat spreads and chutney on wheat bread instead of butter and cheese. •Don't consume excess alcoholic drinks or water on empty stomach. •Avoid aerated drinks and excess water after meal. •Intake of fat and carbohydrates should be restricted. Rx Triphala ras 10 ml_0_10 ml diluting with warm water. Varadi churna 0_0_1tsp with warm water after food bedtime for 15 days.
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I have bad skin smell problem. Specially under arms. I want solutions for this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have bad skin smell problem. Specially under arms. I want solutions for this problem.
Keep you underarms clean by using a non-scented anti bacterial soap. You can also scrub your underarms using loofah and a good body wash, it removes dead skin and germs. After this squeeze a lemon in a mug with water and rinse your underarms with this water at the end.
2 people found this helpful
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Cholesterol Is a Heart BUG

M.Sc - Food Technology, PGDDPHN
Dietitian/Nutritionist, Delhi
Cholesterol Is a Heart BUG

Nahhh !!!!

So here are the  best foods to reduce cholesterol

Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad.

And bite into that sinister chocolate. Now you can do all this guilt-free! All these foods help in fighting bad cholesterol., 'You can reduce cholesterol in your blood by eating healthy foods'. So, here we are today with our list of cholesterol fighting foods.

1) Oats: If you change your morning meal to oats then you can do your cholesterol level a whole lot of good. Do note that two servings of oats can lower LDL cholesterol by 5.3% in only 6 weeks. Essentially, oats contain a substance called beta-glucan which absorbs bad cholesterol.

2) Red Wine: Here's yet another reason to toast to your health. The red grapes used in the manufacturing of red wine have an important effect on cholesterol levels. Two glasses of red wine in a week can do you a whole lot of good.

3) Salmon and fatty Fish: Full of Omega-3 fatty acids, salmon is a natural health wonder, which helps in keeping heart conditions such as heart attacks, stroke and high cholesterol levels at bay. Fishes such as salmon, sardines and herring help in raising good cholesterol levels by 4%.

4) Nuts: Mono-unsaturated fats (found in nuts, seeds etc.) have the lowest fatty acid molecules and are the best of the three fats, namely poly-saturated fats, saturated fats and mono-unsaturated fats. Nuts are the best way to get those required healthy fats into your body without feeling guilty. Since the fats that come from nuts are natural and are not chemically processed, this makes them heart healthy, filling, and nutritious options.

5) Beans: Excellent for the heart, ½ a cup of beans added in our diet (in the form of any dish or soup), helps in lowering cholesterol levels by 8%. You should try black, kidney, or pinto beans; each one of them supplies about one-third of your day's fiber needs.

6) Tea: Tea has antioxidants and less amounts of caffeine than coffee. An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. Tea helps in protecting your bones because of the presence of phytochemicals in them. It is also a great defense against LDL cholesterol levels.

7) Chocolate: Chocoholics can celebrate with a healthy dose of dark chocolate as it is full of antioxidants and cholesterol-reducing properties. According to a Spanish study published in 2010 in the "Journal of Hepatology,", "the antioxidants in dark chocolate reduce the damage that can occur to blood vessels, which can further threaten the health of people with cirrhosis. The dark chocolate can help prevent the blood vessels in the liver from rupturing". Medical experts suggest that munching on 100 grams of chocolate every day helps in reducing the occurrence of cardiovascular mishaps by 21 percent.

8) Spinach: Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that spinach contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis. 1/2 a cup of this lutein-rich food, daily, guards us against heart attacks.

9) Olive oil: This oil has many health benefits. It contains mono-unsaturated fatty acids which lower bad cholesterol and triglycerides, without lowering good cholesterol levels. Different stages of pressing and processing yield different varieties of olive oil. Extra virgin , Virgin , Pure , Pomace

8 people found this helpful

How to cure darkness of Pimples? One of my friend told me to use Salicylic Acid to cure darkness of Pimples but I don't use it. Can you tell me it is correct to use Salicylic Acid in face.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to cure darkness of Pimples? One of my friend told me to use Salicylic Acid to cure darkness of Pimples but I don...
Monitor is not correct.. Use Homoeopathic Medicine Calendula Q locally.. But only if there are no new pimples appearing.. If there are then take proper Homoeopathic treatment..
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I am 23 year male and I have major neck pain (behind the neck). I also feel very weakness in my body. I feel fatigue all over the day. I am 80 Kgs in weight. What should I do?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and do exercise regularly and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 25. I look very skinny. I have heat body. My sisters and brother also same like very lean and they become healthy after they got married. What should I do to become healthy before my marriage?

BHMS
Homeopath, Faridabad
I am 25. I look very skinny. I have heat body. My sisters and brother also same like very lean and they become health...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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