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Dr. Yamuna

Ayurveda, Bangalore

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Dr. Yamuna Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yamuna
Dr. Yamuna is a renowned Ayurveda in Kengeri, Bangalore. You can meet Dr. Yamuna personally at Ananaya Ayurveda centre in Kengeri, Bangalore. Book an appointment online with Dr. Yamuna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ananaya Ayurveda centre

#28, KNS complex, 1st main road, 8th cross, Kengeri Satilite TownBangalore Get Directions
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Can I take primolut N for postpone my periods pls advice how to take it? Amd is it create any problem in future for becoming me pregnant or conceiving?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can I take primolut N for postpone my periods pls advice how to take it? Amd is it create any problem in future for b...
Hello, if you wish to postpone then you should be starting it from teh day 22 of your cycle daily twice , till as long as you wish to delay your menses.
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Dear sir/mam, I suffered from dengue, please suggest me sir/mam. Thanks in advance.

MBBS
General Physician, Cuttack
Dear sir/mam, I suffered from dengue, please suggest me sir/mam. Thanks in advance.
Monitor your blood platelet and if low consult doctor.Take adequate rest, plenty of water.if fever take paracetamol
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7 simple Ways to Spice Up Your Sex Life

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
7 simple Ways to Spice Up Your Sex Life

7 simple ways to spice up your sex life
Dr. Sharmila majumdar

Are you looking to spice up things in bed?

1. Keep fit

Sex is a bodily function. That means a healthy person is more likely to have successful sex than an unhealthy one. Having good cardiovascular health is especially smart, given that the vasculature down there is easily affected by poor conditions. Just having high cholesterol can trigger ed or fsd. Just taking a 20-minute brisk walk can benefit you immensely releasing all the endorphins (the happy hormones) and building your muscle and bone health, giving you a positive mood thereby boosting libido.

2. Relaxation is critical

Stress has a way of ruining sex lives through psychological and physical means. Not everyone can have the luxury of taking time off work and heading to the bedroom, but there are little steps everyone can take to get themselves more in the mood of a pleasure-focused evening complete with music, a couples bath or shower, and sensual massage with essential oils, followed by simple home cooked food with candles instead of electrical lighting.

3. Communication

This is utmost important for anyone who wants to get the most out of their sex life or their relationship in general" communication is key" if you don't have communication, you're not going to get anywhere sexually. Talking honestly about sex can be difficult but any awkwardness will be well worth it. Of course, communicating sexual desires during the deed should be done delicately and any serious suggestions should be saved for a discussion later.

4. Making it emotional

For women, being spoken to in a romantic way is an important part of sexual arousal. Same applies to men too. Just basic compliments sprinkled throughout the day can make any partner feel more desired, which often translates to increasingly passionate reciprocation.

5. Educating the self 

This can be a challenging task for long-term couples if they've never done it but nearly everyone benefits from some sexual education. Dvds that explain more advanced and exciting sexual techniques. In particular, recommend are couples-based films.

6. Hug romance

As relationships age, the people in them often settle into a comfort zone. There is plenty that's great about the comfort zone but feeling desired and loved should not be sacrificed. Whether it's flowers, an at-home dinner, or dancing to a favourite song, planning a special night of romance is a pretty simple way to spice a relationship.

7. It's not just the orgasm

Overthinking sex is a nearly guaranteed way to take all the fun out of it. This can be a particular problem for men with a female partner because women tend to have a tougher time climaxing and some men see sex without orgasm as a failed effort" the objective is to find ways to give each other pleasure" focusing on the journey rather than the destination is going to give more pleasure and cut off pressure on the couple.

Sexual health

36 people found this helpful

Please tell me detoxification process so that I can detoxify my body. please tell the whole process in details so it cannot harm to my body.

C.S.C, D.C.H, M.B.B.S
General Physician,
Please tell me detoxification process so that I can detoxify my body. please tell the whole process in details so it ...
Reduce the amount of toxins you take in on a daily basis. ... Eat about 30 to 40 grams of fiber daily. ... Drink a glass of cranberry juice combined with orange juice daily.Drink at least eight 8 oz. glasses of purified water each day to increase kidney activity and speed up the removal of toxins. Water will also prevent constipation from your increased fiber intake.
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My sister's weight is 36 kgs and her height is 5'4" what should she do to gain weight?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My sister's weight is 36 kgs and her height is 5'4" what should she do to gain weight?
hello sir, take high protein and high calorie diet. have small and frequent meals. do stretching exercise alternate days.take soya milk, tofu, paneer, egg, cold coffee,sprouts,juice with glucose , whole pulses,.take any sweet item after dinner.don't skip your breakfast and meals. take meals on time.
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I am thinking of taking muscle mass gainer. Can you tell which brand I prefer and should I take whey or creatine or I simply take mass gainer and in mass gainer that activeness is there or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am thinking of taking muscle mass gainer. Can you tell which brand I prefer and should I take whey or creatine or I...
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. Creatine is only taken when your workout intensity is very high. Randomly taking supplements can be harmful and a waste. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine. Whey is an easily absorbable protein supplement but it can help only if you are working out well.
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Hello mam. I am 38 years old .n Mere period hamesha hi date time SE pehle a jaate Hai .kabhi one week n kabhi before 2 days lekin is month nhi aaye .Meri last date 30 may thi n is month ab Tak nhi aaye .Mai kyon si medicine lu Jisse period aa jaaye .plss help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello mam. I am 38 years old .n Mere period hamesha hi date time SE pehle a jaate Hai .kabhi one week n kabhi before ...
If you were sexually active after last period and if you have missed period as per your dates then do urine pregnancy test. If you were not sexually active after last period then meet medical practitioner who can prescribe.
1 person found this helpful
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Hello sir, my girlfriend aged 23 facing a problem since long time back. It started when she was in 6th grade. She had problem with her pubic area like itching and pain. And also just slightly above to pubic area on the right side she has facing stomachache. And mostly she felt a pressure of urine but when she goto the washroom it's in very less quantity, may be few drops and was very painful to her. She uses some medicine for this, which are MEFTAL-SPAS and OFLOMAC 200.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hello sir, my girlfriend aged 23 facing a problem since long time back.
It started when she was in 6th grade.
She had...
Urinary tract infections can be completely cured with homoeopathic medicines. No side effects at all. 100% rapid and effective results. Drink plenty of water. Take following homoeopathic medicines for 3 days which help you to solve the problems soon. Can notharis 200, uva ursi q and ferrum phos6x tabs. Nothing to worry regarding itching and pressure while urinating too. Sure it can cured with homoeopathic medicines. 100%. For treatment please be free to consult me. Thank you.
5 people found this helpful
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I am 10 I have less hair growth in forehead compare to blackhead please suggest any remedies.

BSc
Ayurveda, Ujjain
I am 10 I have less hair growth in forehead compare to blackhead please suggest any remedies.
Chañge food habites add in your food calcium vitamins minirales proteins milk end milk products etc Do aerobic excersices yoga will help you take Ķeva Tulsi drops end Ķeva natural hair oil bottal add 30 drops in a Ķeva natural hair oil mix well end Massaje morning end night for a month than consult me. Test of Tulsi drops 5 drops in a cup of normal water take empty stomach after 30 minuties take breakfast end evening also. Take few Tulsi drop on finger end massahe on blanded area.
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Sir. My face are very dry. My face fully pimples. Sir how to remove pimples in my face. Sir what is the reason for pimples.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir. My face are very dry. My face fully pimples. Sir how to remove pimples in my face. Sir what is the reason for pi...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I am 43 yrs. Old, have lower back pain since last four yrs. But it is continuous since last 4-5 months & also felling stiff neck (sometimes pain in back of skull) & upper back (both side of back bone) sometimes. Usually takes paracetamol-ibuprofen (500 mg a day) to relieve pain. In last 2 -3 months, have taken around 30-40 tabs. Also I don't have very good lever, usually need to take ranitidine. Pls help.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 43 yrs. Old, have lower back pain since last four yrs. But it is continuous since last 4-5 months & also felling...
Back pain is a very comon problem in our daily routine life. Its an occuptional problem. Back pain problm dovelops in series but it occur suddnly due to our lyf styl. You said dt you hv problm since lst 4yr bt it continues frm 5 mnths. As I told dt. The structure of our spine is very complicated. There is no support in our lower back area. Dre iz olwys a curve either sitting, standing, or even lying. So dre izz no support. So muscules of dis area iz very weak due to its musculature or dre izz no support. Or our lyf style. The lower spine resist almost 50% weight of our body. When we doing any kind of movmnt where lower spine bend. It means the gravitational force work wid 50% body weight. So dre izz olredy muscles r weak nd they are furthr weak due to forewrad movmnt of lower spine. So the main thingh iss dt. Avoid oll d forewrd movmnt of spine as much you can. Avoid low floor sitting. Avoid stairs climbing. Nd avoid any prolong posture. Sitting, standing. Walking. Sit olwys wid lower back supoort -coushion or back rest at home or at your wrk palace. Moist heet fomantation apply atlest 20 min 2 times a day. When pain izz subsides about 60% than you can start muscles strengthning exercises or stretching can b don. Last not d lest --increase your water intake atlest 4 ltr a day. Thnxx.
1 person found this helpful
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Ayurveda Tips!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Ayurveda Tips!

Some tips from ayurveda -

1. Pleurisy – take shring bhasma 500 ml thrice a day with honey. Also have to apply warm paste made from shringbhasma over the chest.
2. Flu – take 1 tab tribhuvan kirti ras tablet with fresh juice of tulsi leaves and ginger thrice a day. Keep fast and take boiled water only.
3. Spleen – in enlargement of spleen – take 500 mg pippli (piper longum) powder with honey or milk.
4. Excessive urination – take 15 ml fresh juice of guduchi (tinospora cordifolia) twice a day.

1 person found this helpful

I'm 25 years old, and I have backache, in my right shoulder, I need to adjust every 15 to 20 minutes. My routine are sitting in front of laptop for about 4 to 6 hours a day, and body exercise everyday. One more, I have white dots in every knuckles, elbow, any advice?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I'm 25 years old, and I have backache, in my right shoulder, I need to adjust every 15 to 20 minutes. My routine are ...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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Hi Since last month I noticed. My hair became very thin. Hair fall problem is happening. My eye brow is very thin. I want to thick n dark it. N my skin type is normal. Pimples also no more. But I think my face looks very dark. Pale. Dull.what should I do. To solve this problems? Any shampoo, any oil, any face pack. please doctors. Help me. I want to look beautiful during festivals. Help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Since last month I noticed. My hair became very thin. Hair fall problem is happening. My eye brow is very thin. I ...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
2 people found this helpful
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My fat not reduced though taking daily exercises not taking much rich food in daily diet. LDL cholesterol 126mg/dl high risk zone taking medicine for high blood pressure-asking solution please .

MSc
Dietitian/Nutritionist, Hyderabad
My fat not reduced though taking daily exercises not taking much rich food in daily diet. LDL cholesterol 126mg/dl hi...
IMPORTANT NUTRIENTS DURING WRIGHT LOSS: Potassium (Lower Blood Pressure): You can get it from milk, potatoes, sweet potatoes, bananas, avocados, and legumes. It’s good for your blood pressure. Your muscles and nerves need it, too. Magnesium (Prevent Disease): Good source of magnesium, as are beans, peas, whole grains, and nuts (especially almonds). Put some or all of these foods on your plate, and you could do a lot for your health. Vitamin A (Healthy Eyes): Get this nutrient from orange and yellow plant foods, like sweet potatoes, carrots, and winter squash. It's also in spinach and broccoli. Vitamin A supports good vision, a healthy immune system, and tissue growth. Vitamin D (Strong Heart and Mind): Your bones, muscles, and nerve fibers all need D. The vitamin also helps keep your immune system in its prime. Your body can make vitamin D when you get enough sunshine, best to get it such as salmon, mackerel, and mushrooms exposed to ultraviolet light. There are small amounts in liver, cheese, and egg yolks. Milk, some brands of orange juice, and many cereals are fortified with it, too. Calcium (Strong Bones, Teeth, and muscle): There’s more to this mineral than healthy teeth and bones. It’s also key for your muscles, including your heart. It might even help you avoid getting high blood pressure. Dairy is an excellent source. Other foods that have it include canned salmon, kale, and broccoli. Remember, you need enough vitamin D for your body to absorb calcium. Vitamin C (Boost Immunity): This vitamin, found in many fruits and vegetables, has other benefits, too. It boosts the growth of bone and tissue. As an antioxidant, it might also help protect your cells from damage. Fiber: Get loads of benefits with fiber from whole grains, beans, and produce. A high fiber diet can help lower your cholesterol and keeps you regular. Plus, it might lower the risk of heart disease, diabetes, and some cancers. And additional fiber is great if you want to lose a few pounds. It fills you up, so you eat less.
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My height is 64 inches and my weight is only 43. Could you suggest me again how much I will gain?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My height is 64 inches and my weight is only 43. Could you suggest me again how much I will gain?
your weight should be between 53 to 63. 63 the higher end. 56 to 58 is well. take food in time and relax mentally.
1 person found this helpful
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My mother is diabetic and as well suffering from artheretis too. What would be better treatment and would also like to understand, what kind of food habits she needs to maintain.

M.D. Internal Medicine
Endocrinologist, Mumbai
It is advisable to keep sugars under control preferably between 100 to 140 mg% and hba1c values below 7% to avoid future diabetes related complications and less suffering from arthritis. Some time vit d and ca supplements also help in treating arthritis though you have not mentioned which type of arthritis.
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I am getting skin itching and red rashes on my body. Is it because of some kind of allergy.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am getting skin itching and red rashes on my body. Is it because of some kind of allergy.
Please take rhus tox 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
4 people found this helpful
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Doc I am 21 year old but my face have many pimples I want no to see my fsce in mirror.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Doc I am 21 year old but my face have many pimples I want no to see my fsce in mirror.
Stop everything which you use. Wash face with cold water without soap etc. Apply pure garden fresh aloevera pulp at night. Let dry through night. Wash again in the morning. After a week report the response. On basis of response, you will get next step which will tell you which herb to use in aloevera pulp for next 15 days. Keep gut clean by tarunikusumakar chooran. Eat restricted salt n oil.
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