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Dr. Yamuna

Ayurveda, Bangalore

at clinic
Dr. Yamuna Ayurveda, Bangalore
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yamuna
Dr. Yamuna is a renowned Ayurveda in Kengeri, Bangalore. You can meet Dr. Yamuna personally at Ananaya Ayurveda centre in Kengeri, Bangalore. Book an appointment online with Dr. Yamuna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#28, KNS complex, 1st main road, 8th cross, Kengeri Satilite TownBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm 59+. Everything including hemoglobin kidney lungs heart thyroid prostate b/p heart are okay. But platelet count is only 60k. I repeated the test, but same result was obtained. I didn't have fever or bloodoozing from nose etc. What's the reason for the deficiency? remedy? is this an advanced indication of any health issues?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician
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It can be due to many reasons. Let me know all of your reports including cbc with peripheral smear. And any symptoms or disease and any. Medicines you r taking or taken so far? I would like to reach to your diagnosis of. Low. Platelet count.

I am 28 yrs old. Got married by nov 2015. After my marriage my periods got delayed everymonth. Getting periods by 35-39th day. Now am in 43th day. Am having a symptoms of hungry and often peeing. Am I pregnant?

Diploma in Obstetrics & Gynaecology
Gynaecologist
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I am 28 yrs old. Got married by nov 2015. After my marriage my periods got delayed everymonth. Getting periods by 35-...
I think it's november 2014. Your cycles are irregular. You need to get an ultrasound pelvis done. Regarding other symptoms please get your blood sugars and also urine exam and culture done.
1 person found this helpful

During the sex can I used any liquid on vagina for more better kissing on vagina by my lips? And which type of liquid I have to used?

MD - Obstetrtics & Gynaecology
Gynaecologist
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If you insert any liquid on the vagina it increases the chance of infection inside the vagina and ultimately you r at risk of getting infected. So refrain from any such activities. Of course you can kiss on the vagina but please do not apply anything there.
1 person found this helpful

I have facing a problem of hair fall from last 29 days so can any one please reply me.

Vaidya Visharad
Ayurveda
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I have facing a problem of hair fall from last 29 days so can any one please reply me.
Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.

What is the best way to clean your teeth and get it done very clean n help solve the gum problem that is bleeding and all how I can resolve it?

BDS
Dentist
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What is the best way to clean your teeth and get it done very clean n help solve the gum problem that is bleeding and...
You should take scaling and polishing procedure by a dentist and also use gum astringent and chlorhexidine mouth wash.
2 people found this helpful

I am 20 year old and I have neck pain occasionally. I do not know what is the problem. Please suggest me some treatments.

BAMS
Ayurveda
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* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I have to reduce my stomach even if I don't eat my stomach is not reducing what can I do if it is like that I want to make my stomach flat?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I have to reduce my stomach even if I don't eat my stomach is not reducing what can I do if it is like that I want to...
Don't eat sugar,sweetened juice including fruit juice,soft drinks,cola beverages.Take more whole fruits and vegetables.Eat unprocessed foods,whole grain,whole wheat.oats etc in small amount.Take extra protein foods for weight loss.Use healthy fat but in small amount.Drink lots of water specially before meals.But not during meals.Use lukewarm water after meals.Regular exercise like yoga,push ups,sit ups,plank,swimming,skipping,squat.You will loose weight and will stay healthy.

I am suffering from serious gastric problem for last 4 weeks. Head burn, chest burn, rapid heartbeat, senseless body parts (hand, legs). I also have dry cough and a little bit cold. I think, may be cough make it more critical gastric problem. Blocking flow of gas in body parts by cough mainly in head & chest. What I should do now?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from serious gastric problem for last 4 weeks. Head burn, chest burn, rapid heartbeat, senseless body ...
First start with a eight day session of vasthi karma at a panchakarma centre near you. Vasthi will detoxify the body and remove excessive gas formation. After that start taking ayurveda medicine from a good expert. Take lighter food, no smoking, no drinking, avoid excess salt, spices, fermented foods. Take more milk, ghee etc.
2 people found this helpful

Due to excess fluorine there are brown marks on my teeth. What should I do to make my teeth white?

MDS - Oral & Maxillofacial Surgery
Dentist
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Due to excess fluorine there are brown marks on my teeth. What should I do to make my teeth white?
You may need deep cleaning, polishing along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping.
2 people found this helpful

How to stop hair fail and grow more and long hair don't give suggestions give medicine only.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to stop hair fail and grow more and long hair don't give suggestions give medicine only.
Hello Lybrate user According to Ayurveda this condition is named as khalithya, caused by aggravated pitta dosha. Excess of Pitta dosha in the body is increased by hot climatic conditions, excessive intake of spicy, salty and sour food, hot and sharp food, tea, coffee, alcohol, meats and excessive smoking. Eating too much fried, oily, greasy, and acidic foods also aggravates Pitta. Pitta balancing herb (Eg: Shatavari —Asparagus) effective in treating hair fall. There are a number of other causes for hair fall like acute illness, scalp infection like dandruff, high stress, and thyroid imbalance, certain drugs, sudden weight loss and high fever. Always better to know the cause and avoid it . Supplements Can not work if the cause is not removed. Best tips to prevent hair loss Massage scalp weekly twice with Durdurpatradi taila. Do yoga and meditations as these are stress buster and mood elevator Adequate amount of water is essential for proper growth of hair One shouldn’t comb when the hair is wet Sound sleep for 7-8 hours is utmost important Avoid beverages like alcohol, coffee, excessive smoking Give more weightage to seasonal fruits and green vegetables Iron rich and adequate protein diet is good for hair loss The juice of carrot, lettuce is good for hair growth Avoid Pitta aggravating foods like spicy, fried and oily foods Applying the juice of coriander on the scalp proves very fruitful in preventing of hair loss. Apply hair pack of amla, Neem powder with warm water for 40 mins weekly twice before head shower. Rx Karakuntal taila E/a weekly twice night application Amla bringaraj shampoo For cleansing Tricup cap 1_0_1a/f for 30 days.

Health Benefits of Watermelon

MD - General Medicine
Sexologist
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Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Some of the best watermelon I've had was from Costa Rica. The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won't be disappointed. Raw foods, unlimited fruit and vegetables, fresh cracked coconut water, yoga, eco-adventures and so much more! The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.

Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself! Cardiovascular and Bone Health The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) - this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints. Reduces Body Fat The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat. Anti-inflammatory and Antioxidant Support Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The triterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.
Health Benefits of Watermelon
43 people found this helpful

I have a white mark on skin please suggest me best medicine.

BHMS
Homeopath
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I have a white mark on skin please suggest me best medicine.
Hi, where it is locate? I need to see the patch (send me a clear photo) along with detailed case history for proper diagnosis and treatment. Meantime, start with homoeopathic medicine: Ars. Sulph. Flavum 200/ twice daily for 2 weeks. Revert me back with all the details.

I have spine potts and biopsy is also done but now problem is at biopsy region pus is outsided and skin come up what can I do age is 30 years female.

MBBS
General Physician
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beter consult the same doctor and ask about your problem and he will guide you beter because he has done the procedure. . potts spine is completely treatable. welcome for further help.

Just am 24 now. My hairs are becoming white. So what I have to do. Am not taking any tablets. Pls give me a suggestion.

BHMS
Homeopath
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Just am 24 now. My hairs are becoming white. So what I have to do. Am not taking any tablets. Pls give me a suggestion.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicine lycopodium 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
2 people found this helpful

The Right and Wrong Way to Stretch Tight Muscles

BPTh/BPT
Physiotherapist
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Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way
Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.
One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:
1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle
There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists
Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.
The Right and Wrong Way to Stretch Tight Muscles
4504 people found this helpful

I am a 18 years old female and have back and shoulder ache for past 2 months for carrying heavy bag to school. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am a 18 years old female and have back and shoulder ache for past 2 months for carrying heavy bag to school. What s...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
52 people found this helpful

I am suffering from acne problem. If on gets ok then another comes and it is also pain full, suggest me something related it.

MD - Homeopathy
Homeopath
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I am suffering from acne problem. If on gets ok then another comes and it is also pain full, suggest me something rel...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.

What is the treatment of leukoplakia in homeopath.

BHMS
Homeopath
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What is the treatment of leukoplakia in homeopath.
Hi leukoplakia can be very well treated with homoeopathy and as seen you are suffering from it since 1 year, so the concern is to get treated as soon as possible
1 person found this helpful

Name me some names of Vitamin C tablet which I can get easily in medical stores so that I can use for fair skin.

MD - Skin,VD & Lepxsy
Dermatologist
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Name me some names of Vitamin C tablet which I can get easily in medical stores so that I can use for fair skin.
Hello poonam Instead of using tablets take the fruits and vegetables which are rich in Vitamin-C such as lemon juice,oranges,citrus,pineapple,watermelon,papaya,strawberries and vegetables like cabbage,cauliflower,tomatos etc.These are healthy and provide you good health. Thank you Dr.venus.
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