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Dr. Yamuna

Ayurveda, Bangalore

Dr. Yamuna Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yamuna
Dr. Yamuna is a renowned Ayurveda in Kengeri, Bangalore. You can meet Dr. Yamuna personally at Ananaya Ayurveda centre in Kengeri, Bangalore. Book an appointment online with Dr. Yamuna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ananaya Ayurveda centre

#28, KNS complex, 1st main road, 8th cross, Kengeri Satilite TownBangalore Get Directions
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Sir I am suffering from low weight I tried many think to gain my wait but anything does not work. Sir give me some suggestion to increase my wait.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am suffering from low weight I tried many think to gain my wait but anything does not work. Sir give me some su...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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Every time my mind is full fill with negativity and I take very tension for small things what should I do for positive and depressed free.Please tell.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Every time my mind  is  full fill with negativity and I take very tension for small things what should I do for posit...
They say that the easiest way to remove negative thoughts is to fill it up with positive thoughts. If you focus on removing negative thoughts, it will come back even stronger! paradoxical intention! but if you focus on engaging in productive activities, challenging and satisfying activities and leave the negative thoughts alone, they will go away! no need to bother about them. Very useful technique! try it out.
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My mouth is smelling when I was eating anything so is there any medicine I can take?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My mouth is smelling when I was eating anything so is there any medicine I can take?
Take 2 pieces of cloves and chew them thoroughly in your mouth. Do it once in a day to avoid bad breath.
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My teeth got misaligned and gums started decaying because of chewing tobacco and smoking can I get white smile back?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My teeth got misaligned and gums started decaying because of chewing tobacco and smoking can I get white smile back?
Dear Lybrate user. I can understand. You are aware that the teeth has stains from the chewing tobacco and therefore the first step to bring back the color is quitting smoking and chewing tobacco. Teeth whitening treatment is available with every dentist and you should consult a dentist for the treatment. Take care,
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Hi doctor, I'm feeling hungry more often. Even when i'm in sleep. I get hungry and due to it i'm not able to sleep completely. Note- i'm doing night shifts fr past 15 days.

MBBS
General Physician, Cuttack
Hi doctor,
I'm feeling hungry more often. Even when i'm in sleep. I get hungry and due to it i'm not able to sleep co...
You may be feeling hungry because you may not be taking proper meals (good breakfast, lunch and dinner) and eating snacks instead. Try to have 3 proper meals and maintain schedule. Avoid taking snacks as a substitute for meals. Get your blood sugar examined and consult physician for advice and treatment.
1 person found this helpful
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Hi, I need to undergo an ingenuial hernia operation. Kindly suggest a good surgeon who can do the operation via laproscopy in Mumbai. Rgds.

MBBS
General Physician,
There are plenty of them and also in nursing home of repute. You can get it done there there should not be any problems.

I'm 18 yrs old & my weight is only 40 kgs. Which type of food I should eat to increase my weight. Can you also suggest some exercises for me?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I'm 18 yrs old & my weight is only 40 kgs. 
Which type of food I should eat to increase my weight. 
Can you also sugg...
Hi, you need to include calorie dense foods in your diet like whole milk and milk products, cereals and pulses, smoothies, nuts, egg, banana, tubers like potatoes and sweet potatoes and you need to do some work out like cardio, swimming cycling, running, jogging for 30-45 minutes and after that protein and carbs rich food you should consume. If you want workout daily so pre workout meal and postwork out meal will be better for you. If you need a diet plan for weight gain then consult me privately.
2 people found this helpful
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Depression - How To Manage It?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Depression - How To Manage It?

Depression, a psychological condition marked by sadness, lethargy, exhaustion, helplessness and hopelessness can develop among men and women of any age, at any point in their lifetime. It is difficult to pinpont the exact cause of depression, however, financial setback, failure in a relationship, academic under-performance, vocational under-achievement and several other socio-economic stressors of this sort are known to cause Depression how we know it in current times. 

Prolonged and untreated Depression can compromise the depressed individual's immunity making them vulnerable to several other health problems. Therefore, one must make efforts to get out of a depressed mode as soon as possible. While dealing with feelings of sadness it is important to accept one's condition, identify the reasons behind those feelings and try as much as possible to come out of it using one's own efforts. In order to recognise your stressors and work your way around those you must- 

Sleep well: While you are resting through various stages of sleep your body is getting ready to take on more life for when you wake up and get going. A good night's sleep rejuvinates the body and repairs the day-to-day wear-and-tear that the body undergoes. Not getting enough rest on the other hand can lead to many health problems, further worsening a depressed person's condition. Therefore, sleeping is important. If needed, you must force yourself to sleep. 

Eat well: A depressed person might binge eat and/or over eat or avoid food altogether. Many clinically depressed people report indulging themselves in foods like chips, chocolates and such other high-calorie foods. Such an eating pattern will lead to weight gain and predispose one to obesity and obesity-related health problems. Alternately, if one lacks the desire to eat anything, then, this too can lead to adverse effects as the body's nutritional balance gets disturbed. So, make an effort to keep your body nourished at all times. 

Exercise: Regular exercise is very useful in that it acts as a diversion from stressful or negative thoughts and also helps in keeping the body active. In case you do not like to exercise, you can opt for jogging or running. Even a simple walk out in the open can be beneficial. Going out, inhaling fresh air, connecting with the nature can all help shift focus onto the positive aspects of life and enhance the quality of your thoughts. Small windows of positive thoughts in one's daily life can do wonders for anyone. 

Keep yourself engaged: Engaging in activities that one doesn't do every day can distract your mind and also make you creative as well as productive. Such activities might include gardening, painting, cooking, riding a bicycle and the likes. While engaging in such activities can keep you busy, keeping your mind off from wandering to catastrophic thoughts you might even discover some of your hidden talents in the process. 

Trust in your abilities: No one is perfect and many times one's social, economic and/or physical conditions are not contributing favorably in achieving one's ambitions and desires. In such conditions it is important to focus over what one is capable of doing and making earnest efforts at making the best out of one's situation. Sooner or later change will occur. These are some of the ways you can use to fight away depression. If you wish to discuss about any specific problem, you can consult a Psychologist.

2549 people found this helpful

I get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and not on body. Please suggest how to deal with it.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happen...
Homoeo recommendation: 1. Sulphur-0/1 pills - add 12 pills in one glass of water and rotate anti clockwise 12 times. Take 2tsp every half an hour. Repeat daily.
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I am having body rashes in specific places and causes itching. The symptoms seems like dust mite infection as my flatmate had the same issue. I want to know remedies.

BHMS
Homeopath, Thane
I am having body rashes in specific places and causes itching. The symptoms seems like dust mite infection as my flat...
Hi Take Causticum 30 4pills to be sucked twice a day for 1mth Apply Scaboil (WHEEZAL) After washing the skin,apply the oil on the affected parts and continue this process for 5 days once a day at night Revert back
1 person found this helpful
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Sir iam a body builder since at the age 25 but I dont have any progress in it, I cant do heavy workout because I get joint pain and muscle catch while workingout with my weights please suggest me a good diet, is sweet potato good for me during my workouts.

BHMS
Homeopath, Faridabad
Hi, Yes you can have sweet potato during workouts, this is very healthy for us as it is a rich source of vit.A,B6.C. iron and magnesium, potassium etc. You can also start the below medication to gain some weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
2 people found this helpful
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I am losing my hair so I want to know that how to control by medicine so please help me to do care of my hair grow my hair to big blackouts got my hair the grow to Costco black of Mr. jitendra kumar help me add day fast you can.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am losing my hair so I want to know that how to control by medicine so please help me to do care of my hair grow my...
adding protein to your daily diet will help if you don't have excessive hair thinning or early baldness.
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She having period to day is 1st day of period and she having so much pain and loose motion too what should she do to get relief?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
She having period to day is 1st day of period and she having so much pain and loose motion too what should she do to ...
Hello, please take rest, apply heat over lower abdomen and low back using hot water bag. Drink luke warm water. It's due to uterine muscle contraction, pain is felt. Nothing to worry. Loose stools is also due to periods, no problem. Take rest. If pain is unbearable can take any pain killers. Thank you.
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I think my problem is related to psychiatrist or psychologist - I m not sure. Need that clarity. For long, I have been finding myself dull, not interested in life or work. At times I don't remember what I discussed with someone or I have promised to do. I even tend to forget things, tasks. I don't find energy in myself to do something or initiate something other than my regular office job or mandatory things required to do at home. Though I try but I don't enjoy with people companies or with family if I go outside. Feels depressed from a long time now. Sometimes have a pain at back of neck where the head joins but not always. There is a history of last 7 years when I got married and in parallel I switched job. One. My wife was not able to align with my side of family and in all that jugglery it have me a lot of stress. Though I was hyper active in my life before marriage foreg doing gym, joining dance class, going parties, doing adventurous activities but suddenly everything came to stop as she was and is not interested in any playful activity nor she was ever supportive if I propose to do the same. It continuously added onto my stress and my physical health deteriorated. Though my wife situation with my side of family improved now but now I m not able to aggregate any energy to do outside fun activities. Romance and sex also was hardly present between us which also caused added stress and life is running as it is as if I m living for some reason that is our daughter. Two. My job switch at the same time. I moved from a big firm to a small family company at the same time. The environment was too demanding and the boss behavior was unbearable. It was all time shouting, screaming environment, a lot of micro management was done from his side - which caused me a lot of stress. Though I tried to leave the job many times - resigned 3 times - but he did not allowed me to leave and created an environment that I could not leave it. But it never improved the situation. He has been very active to track our cvs on all job sites and everytime used to show printouts of our cv and forced us to remove the profiles. Though I have been finally able to quit last year still jobless that time. But now my new job does not have that kind of environment. And I feel lot relieved. But that previous job has created such an impact on my mental status that I m still struggling with my mental strengths, energy levels, no concentration power, low remembrance and a lost will-power that I used to have in ample. (symptoms mentioned in 1st para). Looking for some guidance how to come back to a better life and get back my will power, concentration power, stamina, remembrance power and so a happy un- depressed life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think my problem is related to psychiatrist or psychologist - I m not sure. Need that clarity. For long, I have bee...
Dear, all the problems you have mentioned in your quesion is related to attitude and related mood. If your attitude is not right, everything you look into will present itself as dull. That includes your body. You are feeling dull because you are not properly looking into the eventualities. Positive thinking will help you a lot. I suggest you to consult a psychologist. Take care.
18 people found this helpful
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I am 67 years male. Suffering from diabetes for last four years and joints knee pain For last six months. diabetes under control with allopathy Metformin 500 plus sitagliptin 50 plus reglide 50 all bd. Request suggest ayurvedic med to replace allopathic med. Plus med for knee pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 67 years male. Suffering from diabetes for last four years and joints knee pain For last six months. diabetes un...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 21 years old, I want to ask you About my problem Actually when I get stressed I just feel horny I want someone to satisfy please tell me what to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 21 years old, I want to ask you
About my problem Actually when I get stressed I just feel horny I want someone t...
Develop self control and avoid triggers which continously keep you excites. Divert your attention in other work and do exercise daily.
3 people found this helpful
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Sir, can boys under go laser hair removal treatment. I am 18. Are there any hazards of this treatment.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Sir, can boys under go laser hair removal treatment. I am 18. Are there any hazards of this treatment.
Laser hair reduction is the most sought after procedure by most of the people be it men or women. You can definitely undergo this procedure for cosmetic reasons if required. Diode laser is recommended for indian skin for best results.
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I have depression since three years and I stopped antidepressants before six month. I am working in a college as a lab assistant. It's a less pressure and less hour work. But salary is less and my wife don't want to adjust. I get an offer from one company with good salary so I joined it just to test myself taking leave at current work. My opinion is to find some other earning source.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I have depression since three years and I stopped antidepressants before six month. I am working in a college as a la...
Just make comfortable with the surrounding. Regular meditation and yoga would be helpful. If once again develop symptoms of depression you have to start prevoius medications after consultation with your psychiatrist.
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Weight Loss Tips Post Festivities

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Weight Loss Tips Post Festivities

A bit of bloating is normal during the festivities due to the abundance of sweets consumed during this time. However, it is necessary to return to your healthy self, post this cheat period and this can be possible only if you follow a strict diet and exercise routine.

Here are a few tips which can help you lose weight post festivities:

  1. Make physical exercise a part of your daily routine: There is no alternative to physical exercise, which is why it is necessary to engage in moderate to high level workout to drop those extra kilos post festivities. You can hit the gym for half an hour or brisk walk or choose more interesting forms of exercise such as dancing or Zumba. However, the key here is to remain consistent.

  2. Start your day with the right liquids: Add generous amounts of liquids and fluids to your daily diet which are healthy and low in fat content. Vegetable smoothies, sugar-free juices, coconut water, green tea and lemonade (without sugar) are great options to keep sipping on throughout the day. These liquids make you feel full faster and restrict you from consuming too many calories in the day. These liquids also hydrate your body and help in flushing out toxins, thus helping you detoxify and drop those kilos.

  3. Have smaller but more frequent meals: You do not have to go on a crash diet post festivities to drop those kilos quicker, because crash diets only result in weakness and temporary water loss from the body. However, what you can do is have small meals more frequently during the day. The time gap between two meals shouldn’t exceed 3 hours. This keeps hunger at bay and reduces the total number of calories consumed daily which help in reducing weight quicker.

  4. Follow the thumb rule of detox: “If it comes in a sealed package or a tin, do not eat it.” Follow this thumb rule of detoxifying, post festivities, as they are loaded with saturated fats and preservatives which make you fatter. Instead, opt for fresh fruits and vegetables in your meals along with fat-burning food items such as fish-oils, dates, berries, flax seeds, eggs, sprouts etc. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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