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Sir I am suffering from low weight I tried many think to gain my wait but anything does not work. Sir give me some suggestion to increase my wait.
Every time my mind is full fill with negativity and I take very tension for small things what should I do for positive and depressed free.Please tell.
My teeth got misaligned and gums started decaying because of chewing tobacco and smoking can I get white smile back?
Hi doctor, I'm feeling hungry more often. Even when i'm in sleep. I get hungry and due to it i'm not able to sleep completely. Note- i'm doing night shifts fr past 15 days.
Hi, I need to undergo an ingenuial hernia operation. Kindly suggest a good surgeon who can do the operation via laproscopy in Mumbai. Rgds.
I'm 18 yrs old & my weight is only 40 kgs. Which type of food I should eat to increase my weight. Can you also suggest some exercises for me?
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Depression, a psychological condition marked by sadness, lethargy, exhaustion, helplessness and hopelessness can develop among men and women of any age, at any point in their lifetime. It is difficult to pinpont the exact cause of depression, however, financial setback, failure in a relationship, academic under-performance, vocational under-achievement and several other socio-economic stressors of this sort are known to cause Depression how we know it in current times.
Prolonged and untreated Depression can compromise the depressed individual's immunity making them vulnerable to several other health problems. Therefore, one must make efforts to get out of a depressed mode as soon as possible. While dealing with feelings of sadness it is important to accept one's condition, identify the reasons behind those feelings and try as much as possible to come out of it using one's own efforts. In order to recognise your stressors and work your way around those you must-
Sleep well: While you are resting through various stages of sleep your body is getting ready to take on more life for when you wake up and get going. A good night's sleep rejuvinates the body and repairs the day-to-day wear-and-tear that the body undergoes. Not getting enough rest on the other hand can lead to many health problems, further worsening a depressed person's condition. Therefore, sleeping is important. If needed, you must force yourself to sleep.
Eat well: A depressed person might binge eat and/or over eat or avoid food altogether. Many clinically depressed people report indulging themselves in foods like chips, chocolates and such other high-calorie foods. Such an eating pattern will lead to weight gain and predispose one to obesity and obesity-related health problems. Alternately, if one lacks the desire to eat anything, then, this too can lead to adverse effects as the body's nutritional balance gets disturbed. So, make an effort to keep your body nourished at all times.
Exercise: Regular exercise is very useful in that it acts as a diversion from stressful or negative thoughts and also helps in keeping the body active. In case you do not like to exercise, you can opt for jogging or running. Even a simple walk out in the open can be beneficial. Going out, inhaling fresh air, connecting with the nature can all help shift focus onto the positive aspects of life and enhance the quality of your thoughts. Small windows of positive thoughts in one's daily life can do wonders for anyone.
Keep yourself engaged: Engaging in activities that one doesn't do every day can distract your mind and also make you creative as well as productive. Such activities might include gardening, painting, cooking, riding a bicycle and the likes. While engaging in such activities can keep you busy, keeping your mind off from wandering to catastrophic thoughts you might even discover some of your hidden talents in the process.
Trust in your abilities: No one is perfect and many times one's social, economic and/or physical conditions are not contributing favorably in achieving one's ambitions and desires. In such conditions it is important to focus over what one is capable of doing and making earnest efforts at making the best out of one's situation. Sooner or later change will occur. These are some of the ways you can use to fight away depression. If you wish to discuss about any specific problem, you can consult a Psychologist.
I get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and not on body. Please suggest how to deal with it.
I am having body rashes in specific places and causes itching. The symptoms seems like dust mite infection as my flatmate had the same issue. I want to know remedies.
Sir iam a body builder since at the age 25 but I dont have any progress in it, I cant do heavy workout because I get joint pain and muscle catch while workingout with my weights please suggest me a good diet, is sweet potato good for me during my workouts.
I am losing my hair so I want to know that how to control by medicine so please help me to do care of my hair grow my hair to big blackouts got my hair the grow to Costco black of Mr. jitendra kumar help me add day fast you can.
She having period to day is 1st day of period and she having so much pain and loose motion too what should she do to get relief?
I think my problem is related to psychiatrist or psychologist - I m not sure. Need that clarity. For long, I have been finding myself dull, not interested in life or work. At times I don't remember what I discussed with someone or I have promised to do. I even tend to forget things, tasks. I don't find energy in myself to do something or initiate something other than my regular office job or mandatory things required to do at home. Though I try but I don't enjoy with people companies or with family if I go outside. Feels depressed from a long time now. Sometimes have a pain at back of neck where the head joins but not always. There is a history of last 7 years when I got married and in parallel I switched job. One. My wife was not able to align with my side of family and in all that jugglery it have me a lot of stress. Though I was hyper active in my life before marriage foreg doing gym, joining dance class, going parties, doing adventurous activities but suddenly everything came to stop as she was and is not interested in any playful activity nor she was ever supportive if I propose to do the same. It continuously added onto my stress and my physical health deteriorated. Though my wife situation with my side of family improved now but now I m not able to aggregate any energy to do outside fun activities. Romance and sex also was hardly present between us which also caused added stress and life is running as it is as if I m living for some reason that is our daughter. Two. My job switch at the same time. I moved from a big firm to a small family company at the same time. The environment was too demanding and the boss behavior was unbearable. It was all time shouting, screaming environment, a lot of micro management was done from his side - which caused me a lot of stress. Though I tried to leave the job many times - resigned 3 times - but he did not allowed me to leave and created an environment that I could not leave it. But it never improved the situation. He has been very active to track our cvs on all job sites and everytime used to show printouts of our cv and forced us to remove the profiles. Though I have been finally able to quit last year still jobless that time. But now my new job does not have that kind of environment. And I feel lot relieved. But that previous job has created such an impact on my mental status that I m still struggling with my mental strengths, energy levels, no concentration power, low remembrance and a lost will-power that I used to have in ample. (symptoms mentioned in 1st para). Looking for some guidance how to come back to a better life and get back my will power, concentration power, stamina, remembrance power and so a happy un- depressed life.
I am 67 years male. Suffering from diabetes for last four years and joints knee pain For last six months. diabetes under control with allopathy Metformin 500 plus sitagliptin 50 plus reglide 50 all bd. Request suggest ayurvedic med to replace allopathic med. Plus med for knee pain.
I am 21 years old, I want to ask you About my problem Actually when I get stressed I just feel horny I want someone to satisfy please tell me what to do.
Sir, can boys under go laser hair removal treatment. I am 18. Are there any hazards of this treatment.
I have depression since three years and I stopped antidepressants before six month. I am working in a college as a lab assistant. It's a less pressure and less hour work. But salary is less and my wife don't want to adjust. I get an offer from one company with good salary so I joined it just to test myself taking leave at current work. My opinion is to find some other earning source.
A bit of bloating is normal during the festivities due to the abundance of sweets consumed during this time. However, it is necessary to return to your healthy self, post this cheat period and this can be possible only if you follow a strict diet and exercise routine.
Here are a few tips which can help you lose weight post festivities:
Make physical exercise a part of your daily routine: There is no alternative to physical exercise, which is why it is necessary to engage in moderate to high level workout to drop those extra kilos post festivities. You can hit the gym for half an hour or brisk walk or choose more interesting forms of exercise such as dancing or Zumba. However, the key here is to remain consistent.
Start your day with the right liquids: Add generous amounts of liquids and fluids to your daily diet which are healthy and low in fat content. Vegetable smoothies, sugar-free juices, coconut water, green tea and lemonade (without sugar) are great options to keep sipping on throughout the day. These liquids make you feel full faster and restrict you from consuming too many calories in the day. These liquids also hydrate your body and help in flushing out toxins, thus helping you detoxify and drop those kilos.
Have smaller but more frequent meals: You do not have to go on a crash diet post festivities to drop those kilos quicker, because crash diets only result in weakness and temporary water loss from the body. However, what you can do is have small meals more frequently during the day. The time gap between two meals shouldn’t exceed 3 hours. This keeps hunger at bay and reduces the total number of calories consumed daily which help in reducing weight quicker.
Follow the thumb rule of detox: “If it comes in a sealed package or a tin, do not eat it.” Follow this thumb rule of detoxifying, post festivities, as they are loaded with saturated fats and preservatives which make you fatter. Instead, opt for fresh fruits and vegetables in your meals along with fat-burning food items such as fish-oils, dates, berries, flax seeds, eggs, sprouts etc. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.