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Dr. Yamuna

Ayurveda, Bangalore

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Dr. Yamuna Ayurveda, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yamuna
Dr. Yamuna is a renowned Ayurveda in Kengeri, Bangalore. You can meet Dr. Yamuna personally at Ananaya Ayurveda centre in Kengeri, Bangalore. Book an appointment online with Dr. Yamuna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ananaya Ayurveda centre

#28, KNS complex, 1st main road, 8th cross, Kengeri Satilite TownBangalore Get Directions
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Sir I am 25 years old .six months I am feeling depress and mental disorder please Suggest.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am 25 years old .six months I am feeling depress and mental disorder please Suggest.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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Hi I have been suffering with Anxiety and Muscle tension I want to stop Medicines (duloxetine) I am tired of Medicines, studies say medical marijuana if taken in limits helps brain and relaxes muscles is it true?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi I have been suffering with Anxiety and Muscle tension I want to stop Medicines (duloxetine) I am tired of Medicine...
Dear Teja..You will be able to stop medicine when the recommended duration is over. The use of medical marijuana is still in research phase. There are very good and effective medicine available for anxiety disorder. All d best!!
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Hello doc im a mother of a month old daughter n I'm planning to gt back in physical relation with my husband but still have pain in my stitches as I had delivery via forceps wat to do. Thanks in advance.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello doc im a mother of a month old daughter n I'm planning to gt back in physical relation with my husband but stil...
you should give atleast 6 week for your body to come back to normal ,and if needed more. even after 2months ,if things do not normalise get a physical examination done by your gynaec
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5 Ways You Can Improve Your Sex Life!

BAMS
Sexologist, Nashik
5 Ways You Can Improve Your Sex Life!

Is your love life deteriorating? Is the fun and excitement which were so normal earlier slowly fading away? Are you losing interest in having intimacy lately and would rather do something else? There are many factors and reasons due to which your sex life may get hampered even though you have the energy required to perform. There are several barriers, many of which are emotional, which ruin good sex. This may be because of poor body image to feeling bored of having sex.

Here are some tips you should follow to have a better sex life:

  1. Like yourself naked: For having a good life, it is important to feel good about your body. If you see yourself as strong, sexy and attractive, your self-esteem will stay high. As a result, you will enjoy sex when you are proud of your naked body. You should give a reality check to yourself for boosting your body confidence. Do not bother too much about some of your features which you may not like. Concentrate on the parts you like about yourself and watch yourself in the mirror at times.
  2. Make the mind-body connection: You should think about the moments of life when you feel at a par with your body completely. It may happen after you fish a long run and your blood is pumping. Performing yoga is also important for connecting your mind with the body. You should undertake activities which make you feel good under your skin.
  3. Swear off sex: Although it is extreme, swearing off sex is quite effective. Instead of not focusing on the endgame, you should learn to enjoy and feel the sensuality quotient of sex. You should tease yourself and your partner, get undressed, and explore the bodies of each other.
  4. Add thrills: After a few years of being with your partner, your sex life may get lazy. In order to revive your sex life, it is important for you to put your energy in the relationship. New adventures and activities related to sex stimulate the brain to provide dopamine. It is a neurotransmitter which is important for arousing sexual desire. The levels of dopamine get enhanced when you do something thrilling or daring.
  5. Change your routine: If you feel stressed out, it is difficult for you to enjoy sex or feel sexy. When you experience tension and stress, the body produces oxytocin, which is a chemical that cancels out the effects of testosterone, the sex hormone. Due to this, your libido may fall. You need to change your routine and do things which will relieve you of tension. When you are relaxed and happy, you are likely to get into the mood for sex.

For improving your sex life, you should improve your communication with your partner. Try to be the one who makes the first move and try to turn daily chores into foreplay. If you wish to discuss any specific problem, you can consult a sexologist.

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I have stomach problem. I eat any of food. It's making problem in my stomach. It's not digest properly.

MBBS, cc USG
General Physician, Gurgaon
I have stomach problem. I eat any of food. It's making problem in my stomach. It's not digest properly.
What symptom you have, tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation Consult Physician/me for further Management
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My age is 25 years. I have acne and pimple problem from last 5-6 years. I have also taken treatment but issue still persist. What should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My age is 25 years. I have acne and pimple problem from last 5-6 years. I have also taken treatment but issue still p...
Take pituitarinum 200 1 dose tomorrow morning, 2nd dose tomorrow evening. This happens because of excessive heat in body. Still if you do not get result within 1 week. Please inform me.
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My friend is suffering from kidney stone I just want to know whether she has to go for operation or stone will be pass in urine the size of stone is 4-5 mm.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My friend is suffering from kidney stone I just want to know whether she has to go for operation or stone will be pas...
Hello- generally kidney stones below 7 mm can pass through your urinary system with proper precautions and medications and you don't need to go for any surgical procedure. >but if the patient is not following precautions, thn stone may complicate leading to strong pain and bleeding (due to obstruction of urinary pathway). Try these precautions and ayurvedic medicines- 1) neeri syp 1 tsp twice daily. 2) tab cytone himalaya 1 tab twice daily. 3) tab chandraprabha vati 1 tab twice daily. 4) drink plenty of boiled water. 5) strictly avoid-non-veg, fast foods, green leafy vegetables, spicy diet, alcohol and late night workout. 6) practice pawanmuktasana at morning time (it will prevent stone obstruction and make the stone break into fragments and pass on through urine)
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I'm becoming darker day by day now a days. And even suffering from severe rashes on my face when exposed to sun. Can. you prescribe mè a medicine?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I'm becoming darker day by day now a days. And even suffering from severe rashes on my face when exposed to sun. Can....
Medicine german reckeweg graphites 200, single dose (4-5 drops in mouth) in the morning empty stomach. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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How to stop premature hair greying.in the early 20's I have few white hair. please suggest any way to stop it.

BHMS, DEMS
Homeopath, Pune
How to stop premature hair greying.in the early 20's I have few white hair. please suggest any way to stop it.
Carrot juice is healthy as well as tasty. If you want to prevent and cure white hair then drink a glass of carrot juice on a daily basis. Your hair will not turn white and you will get rid of the problem too. It also helps in keeping your hair healthy and strong. You can make fresh carrot juice at home as well. Do not apply it on your hair because this works best when you consume it. Drinking carrot juice can be very health for your overall health as well. So, drink lots of carrot juice. Constitutional homeopathic medicine will give you best result kindly contact.
2 people found this helpful
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Hello. I have a bad pain in my knees. Im not able to stand even. I hv slip disc too. Doc. Need your help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello. I have a bad pain in my knees. Im not able to stand even. I hv slip disc too. Doc. Need your help.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I had use protection during sex.Still gf mc not coming on guess date and 5 days after it.What shall i do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
If the days app 21 after sex then u test urine / pregcolor. To confirm.Do not take tension. Its of no use.
1 person found this helpful
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I am 19 year old my weight is 40 kg iam to thin and my height is 185 cm. I want to gaine weight my frend sugested to take fat gainer powders. Are those supplement s are good for our body?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 year old my weight is 40 kg iam to thin and my height is 185 cm. I want to gaine weight my frend sugested to ...
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
1 person found this helpful
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Hi I am facing a problem with my lips where it's turned dark also a white line on my lower lip that is clearly visible. I do not have any smoking or drinking habits. Please suggest a solution. Thanks.

MBBS
General Physician, Jalgaon
Hi I am facing a problem with my lips where it's turned dark also a white line on my lower lip that is clearly visibl...
Please Apply milk and turmeric Twice a day for 15 days Tab zentel 1 1 stat Tab fersoft Z 1 Tab osto calcium 2 per day Reconsult after 15 days.
1 person found this helpful
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I haven't been able to sleep since one week and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Chandigarh
I haven't been able to sleep since one week and I am having a severe headache, tried multiple home remedies, but didn...
You can take tab combiflam for headache but not more than three times a day once you are relieved of it you will be able to sleep also stay away from unnecessary stress strain anxiety and depression fix your daily routine including sleeping and waking up timings and follow it strictly.
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And my age is 15 but I am so short height and ny height is around 3 feet what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
And my age is 15 but I am so short height and ny height is around 3 feet what should I do?
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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Respected sir/ mam one of my friends have the knee pain. The fluid contain which should be present in between two bones was completely disappeared. When we consult doctor he said that operation should be done. Please consider my question.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respected sir/ mam one of my friends have the knee pain.
The fluid contain which should be present in between two bon...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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I have white hair for several years how can I reduce them. Since my age is only 22.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have white hair for several years how can I reduce them. Since my age is only 22.
There are so many medicines in homeo for whitening of hair but depends on the details of the patients. At present you may apply Jaborandi Q 15 to 20 drops mixed in five tea spoon water in. Your hair daily for one week. After that consult on line for homeo treatment.
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Hello doctor, I am 30 year old woman I have weakness problem last 3 month. what should I do please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Weakness is due to lack of nutrients and energy from foods. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I'm 39 years female suffering with arthritis since 3 years I have pain in my legs I am going to gym. Shall I continue it or not please give your decision. Thanks a lot.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I'm 39 years female suffering with arthritis since 3 years I have pain in my legs I am going to gym. Shall I continue...
Arthritis is a degenerative inflammatory disease and need to be addressed properly after proper diagnosis. Hence kindly get the lab reports on blood and send all the details of presenting symptoms, accordingly I shall give the proper advice on treatments.
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I am only 23 and I am suffering from knee pain which is mostly pains inside the knee. Moreover I have herniated disc prolapse and hemorrhoid problem for more than 7 months. The knee pain is a because of me using Indian style toilet and I can't use western style cause of hemorrhoid. Is there any way to reduce my knee pain. Help me?

BPT, BPTh/BPT
Physiotherapist, Delhi
I am only 23 and I am suffering from knee pain which is mostly pains inside the knee. Moreover I have herniated disc ...
check your vit d, b12, uric acid level take proper nutrition and water avoid cross sitting abd too much climbing stairs maintain erect posture wear good quality of shoes avoid jerky mov and avoid stressing your joint apply contrast bath specially at night to releif pain consult physio to know exercises
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