Dr. Vinay K. K

Go for a morning walk daily and have organic diet. Sleep well n take syp lupifit. May be you have generalised weakness due to poor life style I guess.

You can consult orthopaedic surgeon for the best advice. Only medicines cannot cure knee pain. You will require knee support, avoid squatting, avoid cross-legged sitting, avoid sitting on sofa, use chair with side support.

Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

This could be hypothyroidism or multiple problems, kindly consult further for detailed assessment and management.

Apart from your ongoing treatment I will suggest you to take tablet folvite twice a day for two weeks and revert back with your findings

Hi lybrate-user! Its good that you are an active gym goer .Start with back strengthening exercises, avoid lifting weights for sometime. Be careful while forward bending. Meet a physiotherapist and plan your exercise regime.

Hi lybrate-user.In homoepathy signs symptom n type of pain guides us for the remedy. U can take Ignatia 200 two drops three times a day fr five days. N then report. I gather that you r also an emotional person too. Let me know after five days.

Hi the burning sensation is due nerve compression at lumber region or other part of leg. Learn posture care and spine strengthening exercise by physiotherapist.

This mostly happen when you hve weekness in your joints. I advice you to use english toilet or potty stool. Do not fold your leg from knee joint. Take calcium supplements n eat healthy. If problem persist do one xray.

take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.

Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work

Don't worry. There is no cause for concern as it is normal for a lot of young women. It is related to our hormones. Take good diet. Plenty of water and be happy. God bless.

Miss lybrate-user the knee pain of your mother is due to osteo-arthritis. Its a degenerative disease of bone. Typically effecting weight bearing joints. Maintain proper diet of your mother includes milk daily, and fruits. Advise to do walk daily apply medicated oil, do light massage and hot fomentation. If she is over weight, try to reduce it with diet restriction. Make sure her bowel clearance is ok. Constipation and gaseous distention increase the pain. Medicine are required for proper managment. Ayurved is the best solution for osteo-arthritis

Dear lybrate-user basically might be due to position and pattern of sleep adv to avoid use of pillow and lying on flat surface and lying on back and if then also pain persist go for x ray it might be cervical spondylosis.

Hello, You haven't mentioned the values noted. Take mushrooms, eggs,fortified grains, finger millets. Sesame seeds, dark green vegetables in the diet. If the values are too low, consult a physician regarding the supplements.

Have small frequent meals, avoid fried food and sugars.Do regular exercise like brisk walking for 45 mins everyday.Do knee strengthening exercises.You can take homoeopathic medicines for the knee pain.

Dear take following homoeopathic medicine 1- rush tox 30 2- colocynthis 30 3- spigilia 30 all three in 5 drop dose three times daily you will get relief but for complete cure you will need treatment for 2-3 months consult a homoeopath.

I think your posture is not good. You shoud try to meet a good orthopaedic physiotherapist and learn how to sit, stand, walk, picking up objects, getting up from bed, try to understand lower back and core muscle strengthening exercises.

Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.