Dr. Vinay K. K

Its may due to gases take homeopathy treatment where I should take complete case of you. Take plenty of water.

Hello lybrate-user, chronic exertional syndrome is quite rare and represents a build up in the pressures of the compartment of the muscles. Easy way to diagnose it is to measure the pressure in the compartment of muscles before and after the exercises. Cecs would affect a complete muscle compartment and cause pain in the entire extent of the muscle especially at the back of leg or the calf. Another common condition after sudden increase in activity is a stress fracture which would cause a localized pain in the skin rather than entire region and you would be able to point out a single point where you feel the pain. This would require x rays and further assessment. There are many differentials for the diagnosis and all the conditions that cause leg pain cannot be explained here. I would suggest you to consult a qualified orthopaedic surgeon for a detailed clinical assessment and further management quickly when the problems can be managed by simple methods rather than later when you require extensive management. Hope this helps.

Do hot water fomentation and apply diclofenac gel if not relieved in 3 days consult a doctor regards.

First of all, you must take bed rest for 10 days. Postural care is important. Take physiotherapy. If problem persist you should go for mri. Then meet at my clinic.

Take a break. Your muscles need to repair themselves before you put them to work again. Otherwise it may lead to injury. In fact, even when you become more regular with your gymming you will need to let your muscles rest for a day or two between workouts. They grow when they are resting. No need to take any pain killer.

Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Exercise can be best guided to you by a physical therapist but there are mainly flexion and extension exercises depending upon the spinal pathology, general conditioning exercises and abdominal strengthening exercises, posture counseling etc but consult a good physical therapist for this . Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

Hi. Joint stiffness and loss of mobility is common complications and physical therapy would be helpful in post knee replacement. She can do. Hot Fomentation Knee isometric and mobilising exercises Avoid stair climbing Avoid squatting or visit nearby physiotherapy clinic.

Hello lybrate user back pain has several cause it can be because of improper posture, injury to back or history of fall, muscle weakness due to sedentary life style or less physical activities like walking, cycling etc. So you are advised to start some back relaxing exs follow by strength improving exs with expert's advice only. Take hot formentation and apply local gel. Avoid forward bending, pushing, pulling objects while household works. Take plenty of water and fresh fruit &juice. Correct your posture while sitting, standing, working, walking etc. If possible take physiotherapy treatment regular for ten days to reduce pain and stiffness of back muscles by well qualified physio only. A good doctor never suggest you x-ray in acute pain or first time pain. There is no need.

You should take Acupressure therapy and take Biochemic Nat mur 200x+ Mag phos200x 4 tab thrice a day with warm water and take it 5 days and consult private online.

If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.