About
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Panacea Hospital Pvt Ltd - Basaveshwaranagar
Panacea Hospital Pvt Ltd - Basaveshwaranagar is known for housing experienced Anesthesiologists. Dr. Vinay K. K, a well-reputed Anesthesiologist, practices in Bangalore. Visit this medical health centre for Anesthesiologists recommended by 96 patients.
Timings
MON-SAT
04:30 PM - 06:30 PM
11:30 AM - 01:00 PM
Location
#334, 8th Main,3rd Stage, 4th Block,Basaveshwara Nagar. Landmark: Near-Post Office
Basaveshwara Nagar Bangalore, Karnataka
Doctor
Dr. Vinay K. K
Anesthesiologist
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Services
Anesthesia Techniques
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Cancer Pain Management
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Epidural And Spinal Anesthesia Techniques
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Diagnostic Cardiac Procedures
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Treatment of Transcutaneous Electrical Nerve Stimu
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35
years old
male
from
Hyderabad asked
Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day
2.Active shoulder movements within the painfree range. 10 reps
3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps
4.Ultrasonic therapy over the painful point
5.Electrotherapy for 15-18 mins over the painful shoulder.
6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.
32
years old
female
from
Hyderabad asked
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles.
When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure
You can easily take an online consultation for further treatment guidance.
64
years old
female
from
Hyderabad asked
Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day
2.Active shoulder movements within the painfree range. 10 reps
3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps
4.Ultrasonic therapy over the painful point
5.Electrotherapy for 15-18 mins over the painful shoulder.
6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.
26
years old
male
from
Mumbai asked
Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
1.Bhujang Asana 10 sec hold with 3 reps twice a day
2.Extension exercises
3.Bridging
4.Prone leg raising: one leg at a time.
5.Static Back: Lying straight bend both your knees thsn take a towel roll under your back and try to press it down with 10 secs hold and repeat it for 10 times.
20
years old
male
from
Jammu asked
Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Yes it all is due to Diabetes. Control Blood sugar HBA1C. Exercise only is treatment. Take Pain killer Tab. Ultracet which is fully safe and do exercise. It may take 3-6 month in recovery.
24
years old
male
from
Bangalore asked
Hi
Go for proper exercise on regular basis. Reduce body weight as much as you can. Use cold compression around pain area. Consult after 3 days.
19
years old
male
from
Patna asked
Hello, He should go for meditation to reduce his stress and to nourish his affected area. Tk, plenty of water to hydrate his body. His diet be regular, non-irritant, easily digestible on time to avoid gastric disorder. Give homoeopathic medicine:
@.Rhus tox 200-6 pills, thrice.
Avoid junk food, cold intake, alcohol.
Tk, care.
21
years old
male
from
Bangalore asked
MD - Anaesthesiology, DNB, MBBS, Diploma in Aesthetic Medicine
Pain Management Specialist, Amritsar
lybrate-user spraining lower back is very common after gym, usually it subsides with some pain medicines but if has not subsided then please get your MRI Lumbo-Sacral spine for any ligament tear. If some problem detected then the line of treatment will change.
19
years old
male
from
Dhanbad asked
stretching and isometrics exercises.
physiotherapy treatment for few days.
avoid toward bending and computer work
24
years old
male
from
Delhi asked
Go ahead and take the scan as it will give a clearer picture to come to a diagnosis. The Cause of the problem needs to be sorted out. This seems to be a nerve impingement which may cause radiating pain in your arms, Forearm and hand if complicated further. Also consult a physio for exercises to mantain the BP and others. Later check your VitD3 and Vit B12.
23
years old
female
from
Hyderabad asked
Its because of the injry. Don't worry much.
Take homoeopathic medicine Arnica montana 200 1 dose for three days. It should be ok.
21
years old
male
from
Pune asked
Dear Lybrateuser, - The basic principle of exercise is that you have to gradually increase the time & intensity of your workout - if pain is there you are harming the body by overdoing the exercises
- take rest for 2-3 days or till pain subsides then again start gradually & change every 2-3 weeks
- take a pain relief tablet if pain is more - apply pain relief gel three times a day
- warm up by cardio & stretching for 5-10 min before starting a session & cool down after it
- have a snack about half an hour before a workout like a fruit, a glass of milk with chocolate powder, nuts, a sandwich & also a protein snack after it
- drink water before, during & after a workout
- take advise of a physical trainer who will guide you properly for your workouts.
30
years old
male
from
Mumbai asked
MBBS, DNB (General Medicine), EULAR Certified, Fellowship in Diabetes
Rheumatologist, Pune
You need posture adjustment and exercise for simple mechanical back pain. This can be combined with anti inflammatory medication for few days or weeks. Sometimes the pain can be inflammatory, due to something called sacroiliitis which should be treated. A clinical examination by a rheumatologist and a few tests will help to determine that.
28
years old
male
from
Kolkata asked
Well this may be due to collitis. U need proper treatment. Do not take highly spicy food take blunt food. Avoid drinking alcohol, quit smoking. Take ginger juice, alovera juice, plenty of water. With this you need proper homeopathic treatment for this. U can also contact me through Lybrate.
47
years old
female
from
Guwahati asked
Dear Lybrate user, for appripriate diagnoses required kindly consult me personally on Lybrate app or consult nearest expert Ayurveda Physician.
Do regular gental massage with Bala tail afterwards take steam as much you can tolerate. Do streaching after oil masaage and steam.
-Drink 1 to 2 cup of Desi Cow milk per day
-Do regular Yoga and Pranayam.
Shared 2 days ago • Featured Tip
MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Lower back pain is among one of those ailments that brings life to standstill. Nowadays most common reason for absence at job or college is Back pain. It gives you nothing bur restless and depressed day and sleepless night. It ruins your life's small moments of joy.
What is low backache?
It is the pain that felt in lower back which usually originates from joints, bones, muscles, nerves or other structures in spine.
What is spine?
Vertebral column or backbone or spine consists of 33 bones; called as vertebrae. Lower 9 are fused in adults.
- Cervical spine in neck region: 7 vertebrae (C1-C7)
- Thoracic Spine in upper back: 12 vertebrae (T1-T12)
- Lumbar spine in lower back: 5 vertebra (L1-L5)
- Sacrum in Lower back Fused: 5 vertebrae (S1-S5)
- Coccyx (tailbone) fused: 3-5 vertebrae.
Significance of Vertebral column:
- The major function of vertebral column is protection of spinal cord.
- It provides stiffening for the body and attachments for muscles.
- It transmits body weight while walking and standing.
What is pain?
It is a message originates from the location of injury; travels through nervous system and received by brain where it is interpreted as PAIN.
Acute Backache
- It is a sudden low back pain for abortion time.
- It can be because of trauma, trigger or a disorder such as Arthritis.
- It limits movements, flexibility and even results into inability to stand or sit straight.
- Acute pain can become more serious if left untreated.
Chronic Backache
When back pain persists for more than 3 months; it is considered as Chronic.
Causes:
- Muscle strain or ligaments strain
Improper posture, repeated heavy lifting strain ligaments and muscles if back which result into muscular spasm and severe backache. There are 3 specific movements that are responsible for back injuries. Bending, lifting and twisting. The danger lies in performing any two or more if them simultaneously.
- Bulging or Ruptured intervertebral disc
- Spondylosis: Backpain caused by age related wear and tear of spinal discs.
- Spondylitis: It is inflammatory Arthritis affecting the spinal bones.
- Spondylolisthesis: It is forward displacement of vertebra over another.
- Skeletal irregularities: If spinal curve is abnormal backpain can occur.
- Osteoporosis: If vertebrae become porous and brittle, it can cause compression fractures.
- Coccydynia: Pain at tailbone is called as Coccydynia.
Pregnancy: Almost all women experience low back pain during Pregnancy. Maternal weight gain, increased lordosis (Curvature of spine), Stretching of ligaments, increased calcium demand can cause backpain in Pregnancy.
Diagnostic tools:
- History of illness
- History of injury, trauma, accident etc.
- X-Ray
- MRI/CT SCAN
- Bone scan
- Nerve studies (Electromygraphy)
Treatment:
- Medicines such as NSAID (Nonsteroidal Anti-inflammatory Drugs) and Muscle relaxants
- Heat therapy
- Cold Compression therapy
- Physiotherapy
- Exercise
- Surgery
- Spinal Traction:
- It is non surgical way of decompression therapy that relieves pressure in spine. It can be performed by physiotherapist or by machines.
- It is useful in backache due to slipped disc, herniated discs, Sciatica, degenerative disc diseases, pinched nerve etc.
- A physician can determine the need of traction and weight for traction based on your medical history.
Backache - Ayurvedic Aspects
According to Ayurveda Backache (Kati shool, Kati graha, Trik graha, Prushtha Shool) is one of the common disease occurring because of vitiated vata dosha, so it is considered as "Vata- Vyadhi."
Line of treatment of Vata - Vyadhi
Abhyanga (Massage): Sesame oil, Mahanarayan Oil, Prasarini oil can be used for Massage.
Swedan (Fomentation): Moist steam of herbs like Dashmool , Nirgundi etc.
Katibasti: Kati basti is pouring of lukewarm medicated oil and keeping it for sometime on the back region surrouded by ring made by black gram or whole wheat flour.
Basti: Basti is one of the most important treatments if vitiated vata. Basti can be performed in various forms according to stage of disease and constitution of patient.
Medicated oil and medicated decoction enema on alternate days for 8 days/15 days or 30 days.
Matrabasti: 60 ml medicated oil enema.
Panchatikta ksheer basti: It is most useful in management of degenerative bone disease, in which herbs like Adulsa, Guduchi, Nimb, Kantakari and Patol are cooked in cow milk. Sometimes cow ghee can also be mixed.
Medicines: Gokshuradi guggul, Trayodashang guggul, Yograj guggul can be used under proper guidance.
Ashwagandha, Musta , Vidang, Ajmoda , Chopchini, Rasna, Devdaru, Punarnava, Shatavari, Shankhabhasma are some useful medicines for backache.
Yogasana: Yogasana should be learned from experienced teacher. Some yogasana helpful for backache are:
- Pavanmuktasan
- Supta padangushthasana
- Tadasana
- Setubandhasana
- Parivrutta trikonasana
- Shalabhasana
- Bhujangasana
- Ardhmatsyendrasana
- Marjarasana
- Supta vakrasana
- Ushtrasan
DO'S AND DONT'S FOR BACKACHE
- Bend at knees, not at waist.
- Keep the object close to your body when lifting it. And keep low back straight.
- Think before you act.
- Learn exercise and perform regularly.
- Sit in proper posture, adjust your work desk accordingly, walk straight.
- Do not slouch.
- Avoid high heels shoes.
- Wear lumbar belt under proper guidance.
- Avoid stress. Lose weight if you are overweight.
If you wish to discuss any specific problem, you can consult an ayurveda.
23
years old
male
from
Guntur asked
Daily yoga in morning for 30 min will settle the pain
if still pain present get MRI spine to rule out disc prolapse.
year old
female
from
Chandigarh asked
Heel pain can be due to plantarfascitis or calcaneal spurs most commonly but there might be some other reasons also, try taking contrast bath for the right heel, meaning take 2 tubs, one of hot water and the other ice cold water, immerse you foot first for 25-30 sec in ice cold water then immerse for 3-4 min in hot tub, repeat this procedure 3-4 times and see if it helps, if not consult a physiotherapist for the treatment, also get an x-ray done to rule out he spurs, also correct footwear advice is necessary for the long term benefit.
23
years old
female
from
Mumbai asked
it is generally due to white discharge problem in females if it is due to that take
RATI MODAK AVLEH
SUKHDA B CAPSULE
PRADRARI KAWACH
if there is no presence of white discharge only RATI MODAK AVLEH is sufficient
26
years old
female
from
Hyderabad asked
It can be due to vitamin D deficiency or calcium deficiency please get your vitamin D and calcium test done.
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