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Dr. Vinay H.R

MBBS

Psychiatrist, Bangalore

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Dr. Vinay H.R MBBS Psychiatrist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vinay H.R
Dr. Vinay H.R is a trusted Psychiatrist in Laggere, Bangalore. He studied and completed MBBS . You can meet Dr. Vinay H.R personally at Spandana Health Care in Laggere, Bangalore. Book an appointment online with Dr. Vinay H.R and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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Is body massage helps in relaxation and energising the overall body for bringing down stress and levelling up energy level. If yes what should be the frequency? Can it be done at home? Or some massage parlour, which type of massage to be asked for?

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Ayurveda, Indore
Is body massage helps in relaxation and energising the overall body for bringing down stress and levelling up energy ...
Full body massage help in relaxation. Meditation done in the comfort of your home will also help. Tc.
2 people found this helpful
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I am suffering from depression. I cant trust people. I cant sleep for 4-5months. Can you please help me out?

M.D,Psychiatry
Psychiatrist, Amritsar
Not trusting people is not depression. Describe your problem in detail. Taketab zolfresh 10mg for sleep.
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I having a depression since one month, sometime I get angry on any unknown person without any reason, I having a severe headache along with this all symptoms. Plzzz help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I having a depression since one month, sometime I get angry on any unknown person without any reason, I having a seve...
You have an anger-related depression and will need immediate attention from a professional. You should first meet with a counselor and if that person advises that you meet with a doctor you should do so immediately. You must then work with both professionals until you get out of the depression. Since the depression is of recent origin, the prognosis will be very good if you cooperate. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Sir .i m a smoker daily smoke 7-8 cigrate past 2-3 month .but now I wnt to quit smoke .bcoz I am preparation for army nd need stamina so. I want quit smoking. But after 1 day of quiting I control vry much but I go nd smoke one cigrate. Sir give me some advice to quiting smoke as fast as .nd sir I started smoking only 1 years ago.?

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Congratulations for quitting smoking. Apart from stamina, it will give you lots of health benefits also. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud.
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I love her but she has died. Now at that instant I feel alone without her can you tell me what I have to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I love her but she has died. Now at that instant I feel alone without her can you tell me what I have to do.
We all know it is a really tough time when somebody close to you has died. It's important that you know how to move on with your life. It may seem difficult at first, like you're never going to stop missing them, but you have to move on. It's essential. For some people, the grieving process will last a couple weeks. For others, it will take years. Don't allow others to tell you to feel a certain way. It's okay to be angry, sad, or despaired. However, it's also okay to feel happy, and to let go when you're ready. Get support. Even if you are not the type of person who normally shares their feelings, it is important to recognize that opening up is not a sign of weakness. Talking to others will help you heal by easing your emotional burden. Talk to your friends and family. They will probably want to help you, but they may not know how. Let them know what you need. It's okay to have alone time, but do not shut people who love you out. Turn to your faith. If you're religious, draw comfort from praying, meditation, or other rituals. Talk to people in your religious community for support. Establish new routines. The death of a loved one will bring about many new responsibilities. In addition, the old day to day tasks will change emotionally. It may be beneficial to eat dinner at a different time, shop at a different grocery store, or take a different route to work. However, you should avoid making any life-altering decisions (i.e. moving or changing jobs) directly after your loved one has died. You do not need this added stress. Accept your feelings. While you may think that you can outrun grief, you can't hide from it forever, and postponing it may lead to mental and physical health problems. The best way to move past it is to accept that it's there. Express your feelings in a way that helps you, be it writing in a journal, getting involved in an organization, or making a scrapbook. Look after yourself physically. While emotional reactions are expected after a death, there are also physical symptoms to grief. Loss of appetite, nausea and stomach pain, intestinal upset, and sleep disturbances/loss of energy often present themselves when someone is experiencing grief. By taking care of your body, you will also help heal your mind. Do your best to get enough sleep and eat right. Exercise is a good way to help increase your ability to sleep and eat. In addition, it causes your body to produce endorphins, which will help lift your mood. Avoid using drugs or alcohol to "numb the pain." The pain will eventually wane, but it is important to realize that this takes time. Do not get frustrated with yourself if it takes longer than you want it to.
57 people found this helpful
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Sir how to increase my memory, because in few hour I forgot what I studied, so pls give solution.

BHMS
Homeopath,
Dear Mr Yogesh.....take Homoeopathic ANACARDIUM 200, 5 drops in a cup of water, thrice daily in empty stomach
1 person found this helpful
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Hi, My body pains very high for last 2 months still now i am using pain killers And ailments but no one not working please suggest medicine.

MBBS
General Physician, Mumbai
Hi, My body pains very high for last 2 months still now i am using pain killers And ailments but no one not working p...
I will suggest you to Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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