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Dr. Vinay H.R

MBBS

Psychiatrist, Bangalore

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Dr. Vinay H.R MBBS Psychiatrist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vinay H.R
Dr. Vinay H.R is a trusted Psychiatrist in Laggere, Bangalore. He studied and completed MBBS. You can meet Dr. Vinay H.R personally at Spandana Health Care in Laggere, Bangalore. Book an appointment online with Dr. Vinay H.R and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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My son is 16 years old. He is studying in 11th std. He is electronic screen addicted. He engaged most of time on iPad, tv etc. If we want to stop from doing so, he became arrogant and hostile with us. Due to this addition his studies and health both are suffering badly. In front of these gadgets everything is secondary for him. He was already a healthy child since birth but now his weight is 100 kg. Please tell me any treatment for this addiction otherwise his life will be spoiled. Please tell me treatment for this problem.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
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My son is 16 years old. He is studying in 11th std. He is electronic screen addicted. He engaged most of time on iPad...
You are not alone. This kind of behavioural addiction is growing on alarmingly throughout the world. Currently the treatment of this kinds of behavioural addictions begins with the launch of insight in a person. Psychoeducation, motivation enhancement therapy (it is important to motivate the person to accept these behaviours as problems & use adaptive coping behaviours), supportive therapy, individual therapy are some of the therapies used. Consult a psychological counsellor asap.

Hello doctor. I was smoking and drinking regularly. Like a chain smoker and drunker. Now I stopped drinking and stopping smoking slowly. What are the foods I have to take to get back my health healthy. Pls suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. That is a great achievement. Body starts its repair process the moment you stop smoking and drinking. Just leave it to the body. Physical exercise is a must. Have nutritious diet with plenty of water and fruits. It should take around 12 months for the body to completely repair itself. Take care.
7 people found this helpful

I have taking more gutka chewing but how I should leave?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , tobacco and areca nuts contains many chemicals which are harmful for human body and many are reasons for cancer in human. In any case, will power is the key to stop any addiction. You are addicted to gutka. You just stop it suddenly and take a strong pledge not to take it again. To manage its craving, you may use nicotine chewing gums twice daily. There are certain other methods under psychotherapy which also can be practiced. You may contact me if you want to have more advise in this regard. Take care.

I have lack sleep due to stress. How can I overcome this?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I have lack sleep due to stress. How can I overcome this?
You can benefit from learning to manage stress more effectively as stress is a part of everyone's life. Please remove all things like computer, loud music, tv etc fro your bedroom and make it sleep conducive. You can also have milk and honey before going to bed. But managing your tension will bring the ultimate result as you might be thinking about your problems repetitively during the night.
1 person found this helpful

I am very much depressed from last one month and I want to come out of this situation. This is all due to concern of my career.

Reparenting Technique, BA, BEd
Psychologist
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I am very much depressed from last one month and I want to come out of this situation. This is all due to concern of ...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. Where your career is concerned it is better to talk to he management if there is something that can be done to ease the pressure.

I have body pain for very long time and headache also. What should I do?

General Physician
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I have body pain for very long time and headache also. What should I do?
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.

Hello. I am 29 years old married woman. I have been suffering from ache problem for last 10 years. I have taken many medicines and treatments too but didnt get the desired results. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.

My daughter aged 22 has been suffering from depression for last one year and she is taking Sizodon LS one a day but feel sleepy for full day and still have mood swing. What to do.

MD - Psychiatry
Psychiatrist
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My daughter aged 22 has been suffering from depression for last one year and she is taking Sizodon LS one a day but f...
Sizodon ls is not a antidepressant medication, it s an antipsychotic. Your daughter must be suffering from psychosis, if the psychiatrist has prescribed this. If for past 1 year there is no recovery, you need to get a 2nd opinion. Since sizodon make the person drowsy, whether it is chronic schizophrenia, or something else.
1 person found this helpful

I am 43 years old suffering from depression last 6 years I took 2 tab daily in night escitelent plus & zolfress 10 mg daily I want to get rid of both tab.

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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Hello. Thanks for the query. I understand your plight & can surely help you to get rid of both the tablets. But the medications have to be gradually tapered so that you dont suffer unwanted side effects. Tablet escitalent plus contains escitalopram 10mg & clonazepam 0.5mg of which clonazepam is a sleeping pill. Tablet zolfresh 10mg is also a sleeping pill. So first up; start taking zolfresh 5mg at night just before going to bed & continue t. Escitalent plus as it is. Then contact me after 10 days so we can decide about other medications. Good luck.
1 person found this helpful

Hi , I am male 32 years age . I am working as a software proffessional . I work hard . I have many achievements . I am loyal to my company . But recently due to politics , selfishness , jealousy , people who has higher authority are keeping me out of the things that I want to be part of , so that I do not get opportunities to showcase my abilities to command a team . This neglect , ill treatement is causing huge depression and demotivation and unrest in me . I have worked in this company for lat 7 years and I do not wish to leave it as there are some people in the company who has been pretty close to me . Please advice me what to do . Thank you .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, politics and competition are an integral part of any profession and you should learn to overcome those stresses. They are stress and emotional problems. Understanding may not be enough. You should be educated thoroughly. Being a person in this field for many years, I think I will be able to help you. Take care.

I am feeling depressed for my graduation final exam. My age is 21.

MD - Alternate Medicine, BHMS
Homeopath
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You need counselling and might not medicine. Just relax and distress and even meditation can help. You may consult me.
2 people found this helpful

Doctor, My question is I get scare very much for any reason if I hear some of died or some one is suffering any disease, so I think even I will get same and I start thinking negative, so please doc help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Doctor, My question is I get scare very much for any reason if I hear some of died or some one is suffering any disea...
Dear lybrate-user, from the given description you are suffering from health anxiety disorder and apprehension. Many people suffer from the same kind of anxietydisorder and therefore there is nothing to get alarmed about this. This can be easily treated and cured. Treatment methods are counseling and psychotherapy. You may see a psychologist for counseling and psychotherapy.Take care.
4 people found this helpful

Sir I have some depression but I want to do sex which medicine I should take . Any capsules.

MD - Psychiatry, MBBS
Psychiatrist
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Sir I have some depression but I want to do sex which medicine I should take . Any capsules.
The details you pprovived are not sufficient to opine, hope you understand, wishing you all the best!
1 person found this helpful

I get angry very fast or irritated very fast and in back it effects my health. Why I get angry so fast and what can I do to control myself?

dpm,dnb
Psychiatrist
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Some people have low threshold for anger. You need to learn relaxation exercises. It will help u. When angry leave that place, make urself busy, concentrate on something else. It will help you.
1 person found this helpful

I am 22 year old . I am a heavy smoker and I want to quiet smoking. I drink lot of water to detox .is there any pills or medicine to detox my body.

BHMS
Homeopath
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Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.
2 people found this helpful

My friend has a cannabis addiction. Will he die at early age?

PG Diploma In Counselling Psychology, MA In Clinical Psychology
Psychologist
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Hi Depends on intensity he is taking. As you also know its not good for physical as well as mental health. As early as treat him before he get addicted.

How should I remembering the topics which I have learnt for exams? On exam day I forgot th topic.. Help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. Our brain never forgets anything unless there is any accident or brain degeneration. You don't remember because you are unable to recall. Tension is your problem. Reduce tension. Take care.
16 people found this helpful

My son is 24 years old discontinued his engg course. He remains idle in home doesn't want to go out meet anybody. He sits in front of computer playing games continuously. He sleep is also disturbed. He is ideal for almost 7 years. Gets angry when we ask him to come out. Not able to take for counseling. Kindly guide us. Thanks.

BHMS
Homeopath
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My son is 24 years old discontinued his engg course. He remains idle in home doesn't want to go out meet anybody. He ...
Dear give him following medicine as advice. He will come out from his idleness & restart his activity like before. Calcarea carbonica 200ch liquid form mix 10 drops in 10 ml water and give orally twice (morning and evening) for 2 days. If he refusing to medications. Give him without his hidden way (20 drops in 1 glass of water) within one week, he will be normal. Regards.
3 people found this helpful

I am 26 years man. Many times I having stomach ache suddenly but after asking doctors there is. No particulars reason behind this. Due to this my studies get affected. What should I do. I am always takes healthy and balance diet usually. Please suggest me what should I do so that this will not happens in future. something yoga or exercise or something else. Thank you.

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist
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I am 26 years man. Many times I having stomach ache suddenly but after asking doctors there is. No particulars reason...
Lybrate-user, I guess you are already answering your question. Definitely, yoga, exercise, good eating habit and sleeping hygiene, having a support network, family connections are the pillars of an healthy lifestyle. Keep this up and if this is not enough, visit a psychotherapist/psychologist. All the best, mz.
2 people found this helpful

How to free from depression, anxiety, fear and am not getting good sleep. Try to help mee.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How to free from depression, anxiety, fear and am not getting good sleep. Try to help mee.
Anxiety and stress is part of everyday life.Important is how you take this stress.Some takes it lightly and other like you lose heart and confidenceand take helpof addictive medicine and few others fallprey to drugs .This shows you nature of weakness in your mind.Stress and tensions are self created ,and dont fall prey to them but try to sort out the exact cause. Homoeopathic medicine PASSIFLORA Q (Dr Reckeweg) Drink 20 drops in 20 ml fresh water in morning .Drink 40 drops in 20 ml fresh water before sleep. ALPHA TS ( WILMAR SCHWABE INDIA) Drink 30 drops in 20 ml fresh water 3 time daily.
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