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Dr. Vinay H.R

MBBS

Psychiatrist, Bangalore

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Dr. Vinay H.R MBBS Psychiatrist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vinay H.R
Dr. Vinay H.R is a trusted Psychiatrist in Laggere, Bangalore. He studied and completed MBBS . You can meet Dr. Vinay H.R personally at Spandana Health Care in Laggere, Bangalore. Book an appointment online with Dr. Vinay H.R and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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Knowing different types of PHOBIAS

MBBS
General Physician, Mumbai
Knowing different types of PHOBIAS

Phobia

Definition

Acrophobia

Fear of heights

Agoraphobia

Fear of open spaces

Alektorophobia

Fear of chickens

Amathophobia

Fear of dust

Amaxophobia

Fear of riding in a car

Apiphobia

Fear of bees

Arachibutyrophobia

Fear of getting peanut butter stuck on the roof of the mouth

Astrapophobia

Fear of lightning

Aviophobia

Fear of flying

Blennophobia

Fear of slime

Claustrophobia

Fear of enclosed spaces

Cynophobia

Fear of dogs

Decidophobia

Fear of making decisions

Didaskaleinophobia

Fear of going to school

Electrophobia

Fear of electricity

Ephebiphobia

Fear of teenagers

Eremophobia

Fear of being alone

Gamophobia

Fear of marriage

Gatophobia

Fear of cats

Gephyrophobia

Fear of crossing bridges

Gynophobia

Fear of women

Hydrophobia

Fear of water

Kakorrhaphiophobia

Fear of failure

Katagelophobia

Fear or ridicule

Keraunophobia

Fear of thunder

Musophobia

Fear of mice

Nyctophobia

Fear of night

Ochlophobia

Fear of crowds

Odynophobia

Fear of pain

Ophidiophobia

Fear of snakes

Pnigerophobia

Fear of smothering

Pyrophobia

Fear of fire

Scholionophobia

Fear of school

Sciophobia

Fear of shadows

Spheksophobia

Fear of wasps

Technophobia

Fear of technology

Thalassophobia

Fear of the ocean

Triskaidekaphobia

Fear of the number 13

Tropophobia

Fear of moving or making changes

 

8 people found this helpful

I had a break up with my girl since last 3 I am in depression right now what shud I do.

BHMS
Homeopath, Chennai
I had a break up with my girl since last 3 I am in depression right now what shud I do.
Dear lybrate user don't worry be calm, try to indulge in some activities, go for exercise it's the best way to avoid depression, drink plenty of water, eat more vegetables and fruits, try to speak this matter with your close friend you will definitely feel better, if you want some medicines you can consult me.
3 people found this helpful
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I am not work quickly & very stressful so I suggest giving your question please reply me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not work quickly & very stressful so I suggest giving your question please reply me.
Dear lybrate user. You are pretty young. You are learning. Don't get frustrated. It takes time to learn. You will be able to do everything right in the due course. Take care.
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By repeated failures I lost my confidence please suggest how to increase my confidence.

C.S.C, D.C.H, M.B.B.S
General Physician,
By repeated failures I lost my confidence please suggest how to increase my confidence.
Try to recondition the way you think about your life: know your strengths and weaknesses. We all make mistakes. Accept compliments and compliment yourself. Use criticism as a learning experience. Try to stay generally cheerful and have a positive outlook on life.
1 person found this helpful
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My husband had fever three days back and he was given antibiotics with the paracematols. He does not have fever now but he is unable to get up because of body ache .Can I suggest me what can be done?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My husband had fever three days back and he was given antibiotics with the paracematols. He does not have fever now b...
Hi there ~ post infection lethargy and weakness is common. Please wait for a few days before you consult a local doctor (i believe he will recover and the doctor will not be necessary). In the meantime, please be very careful about diabetes. I hope this helps.
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I am 50. I am totally a depressed, fear fr everything, less concentration, always worrying category. I really do not know how to cure myself. I really want to become a high quality man, walking with my head high, think clearly. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 50. I am totally a depressed, fear fr everything, less concentration, always worrying category. I really do not ...
Hi lybrate-user, that can be really worked on through psychotherapy and counseling. To start with practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult with me or any psychologist for therapy all the best.
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Hie sir, im 22, as I have squint eye from My childhood. By gods grace. It did not come completely. When I concentrate on something then squint eye comes automatically .problem is .since then childhood I can manage it (like it will not come usually. But now im unable to handle it. Do you suggest any exercises related to It?

Senior Consultant Surgeon, Specialist In Refractive Lasik Surgery, MS Ophthalmology, Phacoemulsification & Multifocal Implantation, Occuloplasty Surgeon
Ophthalmologist, Delhi
Hie sir, im 22, as I have squint eye from
My childhood. By gods grace. It did not come completely. When I concentrate...
Yes you need to get your muscle power and strength measured and get tested for any number of surgical correction
2 people found this helpful
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I feel very depressed and over obsessive about making things happen my way. Like a compulsion and impatience.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to identify what is the fear that is causing these difficulties. The obsession is a repeating thought pattern without solutions to them. This is a sign of insecurity that may stem from your past. You may not be sure of yourself in terms of decision making due to troubling conflict and confusion. This increases the fear. Also the control issue that you display by wanting things to happen only your way, is indicative of lack of trust coming from fear. In time you will lose patience and escalate anger over this fear and become violent. Then everyone will relate to your anger not realizing that your real feeling is in fact fear. Meet with a counselor and take help to deal with your fear. Exercise is excellent to build your physical constitution to cope with fear better.
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I am 32years old. I got married on july 2011. My marriage was a compromised marriage. My family pressurized me to get married to my mother' s own blood related sister' s daughter. She is only 22years old. There is a 10 year age difference between is. I dont feel any sexual desire or feeling towards her till date. She was calling me brother when she was young. So I am just having a strong sister feeling towards her rather than a wife feeling. Till date I did not have any intercourse with her. I feel my life is ruined because of my families forced decision of making me marry her. I tried counselling and taking mood tablets too but it dint help me to go near her. Now my family is opposing for divorce telling me that I am lying. Can you please let me know whether this is a genuine problem. Just need your help to live my life and getting married to someone else.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is very important that you stood up and fought this unhealthy practice before you got married. There would have been less embarrassment for both of you. What you are trying to do now could have been done earlier with fewer complications. So there is a lot to blame on yourself. You need to consult your wife about what she wants about the situation. It cannot be a unilateral decision. It is not important what people think: that is what got you into this mess because you did not stand up for yourself because of the fear of your folks. If your wife is agreeable, you can approach the family courts and declare your common positions. This is a consanguineous marriage, and is not recommended for medical reasons too. But if you do not have the courage, then you are doomed. Another option is to seek the support of an elder who is favorable towards you, or seek the intervention of a spiritual leader to help bring closure to this relationship.
5 people found this helpful
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What are the short term effects and long term effects of smoking cigarettes and drinking alcohol.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Short term effects may be seen or not depending on individual reactions&tendrncy fof allergies, immunities. Out of those, loss of appetite, fyspnoea, frequent attacks of cough, indigestion, oppression of chest, blackening of lips (edpecially from. Smoking, lack of attention, restlessness etc. Those are from both vices acutely, sometimes slowly also. In chronic affairs, major vital organs damage like liver cirrhosis, lung cancer, bronchitis (can be acute or chronic; intestinal cancer, heart problems, asthma (may be bronchial or cardiac, mentally moods off, depression, aggressiveness, loosing temper very easily, sleeplessness, apnoea. Many.
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Dear sir, I am 25 years old, I can't memorize things for a long time and when I sleep I feel my mind is in active mode during sleeping that's why after awakening I feel not fresh, headache problem, concentration problem, eyes seems like full of swallowing. Suggest me what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , from the given description it may not be possible to diagnose your problem. It seems to be stress related disorder. Please provide me with more details so that I can diagnose properly. Take care.
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My friend is admitted in hospital for a disease known as epileptic seizure. But he hasn't shown any common symptoms of epilepsy. Is any mild form of epilepsy which does not show any symptoms & is it permanent?

MD - Anaesthesiology
Neurologist, Shimla
Epileptic person has to take the drugs for whoole of his life. But usually said if for three years seizures are controlled then no need of medicine but then has to take full prescautions as in epilepsy.
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I'm mbbs student. While studying I can't able to focus, I get disturbed very fast.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I am psychologically down although I do not have nagging reasons to worry or be unhappy. Anxiety has become a part of my life for unknown reasons. I don't get sleep and have been using tranquilizers for the past one year. Even then, my sleep is less than 4 to 5 hours a day. Twice I am taking Zolsoma 0.5 mg at 11 PM and again around 3/3.30 AM. The dependance has become so worse, many a time, I am using the same during the day also to get a serene feeling. Can Ayurveda help?

DHMS (Hons.)
Homeopath, Patna
I am psychologically down although I do not have nagging reasons to worry or be unhappy. Anxiety has become a part of...
Hello, * go for a walk in the morning for an hr. * go for meditation for 30 mnts, to reduce your stress, anxiety & depression. * take, easily digestible diet, avoiding junk food. Homoeo-care: @ ignatia 30-4 drops, thrice a day. @ gelsemium 30-4 drops, thrice a day. @ kali phos 6x-4 tabs, thrice a day. Report, your progress, fortnightly. Take care.
14 people found this helpful
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I stay depressed all the time. I cry daily. Sometimes I cry without any reason. I start crying at small little issues. Actually first the main reason was that I liked a guy who don't like me back because he was already in a relation. So his gf insulted a lot backbited a lot to her friends in her section. I mean yeah I get a lot depressed when people backbite about me. I just want you to recommend what should I do now, I get depressed by only thinking this that I'll have to face them again tomorrow in college. Sometimes I overthink a lot.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I stay depressed all the time. I cry daily. Sometimes I cry without any reason. I start crying at small little issues...
Depression does make one think too much on unreal things too. Your depression is definitely related to this rejection by this boy and his gf. But you need not take it to heart. It will only show them that you are weak and a failure. You have to take all this in your stride and still be effective. You must always Be responsible, Be respectful, and Be functional. There are going to be so many opportunities in life to meet other boys and one day the right guy for a lasting relationship. Anyway, you chose wrongly because he was already in another relationship. The more this girl backbites you it only shows how insecure she is and any attempt to malign your name will only backfire on her at some time. So walk tall and with grace. Do not retaliate or try to even the score. Vengeance will only hurt you eventually.
3 people found this helpful
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1 month of xam and due to stress I lost all the glow of my face. Give me home remedies to bring my glow back.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
1 month of xam and due to stress I lost all the glow of my face. Give me home remedies to bring my glow back.
Dear lybrate user. I can understand. The stress reaction usually repairz itself. You just have to make sure that you get enough rest, entertainment and physical activity. Continue with usualy diet and include two fruits serving every day. Your face glow will be back in two weeks. Take care.
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Mai jo bhi answer yad krta hu wo answer muje bhul jata hai so please help me ki mai apne brain ko kese fast kru ki muje long time tk yad kiya hua mind me rhe.

DHB
Homeopath, Sagar
Dear take following Homoeopathic medicine 1- Anacardiam 200 five drop's three times a day mixed with some water 2- Bacopa moneri Q ten drop's two times a day mixed with some water you will have to continue it for two - three months for any further assistance please consult me privately
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I am 19. I have been through breakup. And this pain is just killing me. Ok so the story here is. He left me and went back to his ex. He always does. Did he love me ever? No right? And will he be coming back?

MD
Psychologist, Pune
Really sorry for all the pain you took. But frankly its ur own wrondoing. You have been wasting your precious emotions on such a person.Appalling ! and why do you want him back ? to give you more pain ? come on.You are too good for him.He doesn't deserve such wonderful feeling of yours. Get over this rut! you will feel evolved.Best of luck !
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I' m 22 year old male and suffered nervous problem please since i' m 5 years old, I please solution

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
You should consult a neurologist to rule out any severe problem. If the nervousness is due to psychological factors like anxiety then consulting a psychiatrist or a psychotherapist will help.
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I am suffering with body pains because I am daily labour but I take some pain killer tablets but they did not work please help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering with body pains because I am daily labour but I take some pain killer tablets but they did not work pl...
Do avoid taking pain killers as it has adverse effects do take balanced diet and learn stretching and strengthening exercises from neuro physiotherapist to concentrate on core muscles sleep for 8 hours regular pattern best wishes.
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