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Dr. Vinay Bhardwaj  - Neurologist, Bangalore

Dr. Vinay Bhardwaj

MD, MBBS, Fellowship (Diplomate American Board)

Neurologist, Bangalore

12 Years Experience ₹300 online
Dr. Vinay Bhardwaj MD, MBBS, Fellowship (Diplomate American Board) Neurologist, Bangalore
12 Years Experience ₹300 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vinay Bhardwaj
I head the Research and Development Team at GrowFit. I strongly believe that nutrition can be a powerful adjuvant therapy in Neurodegenerative Disorders

Info

Education
MD - University of Colorado - 2011
MBBS - St. Johns Medical College - 2006
Fellowship (Diplomate American Board) - University of Colorado - 2012
Past Experience
Neurointesivist at Fortis Hospital
Consultant at HealthCareMagic
R&D at GrowFit
Languages spoken
English
Professional Memberships
AANS
KMC
AHA
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Indian Medical Association (IMA)

Location

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Main Office

3480, 14th Main Rd, HAL 2nd Stage, Indiranagar, Bengaluru, Karnataka 560008Bangalore Get Directions
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GrowFit

3480, 14th Main Rd, HAL 2nd Stage, IndiranagarBangalore Get Directions
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7 days validity ₹300 online
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I am suffering with insomnia since last ten days, actually my job is a night shift job, so can you please suggest me for good sleep in a day time. Thank you sir/Madam.

MD, MBBS, Fellowship (Diplomate American Board)
Neurologist, Bangalore
Hs. I'll try and outline some general advice to help you improve your sleep habits. The concept is called sleep hygiene. Question 1) what is your height and weight? 2) do you snore? has anyone told you that you do? 3) under normal circumstances, do you sleep continuously through the night? or do you wake up once or more? 4) do you have any difficulties breathing? 5) what would you say is the quality of your sleep? do you wake up every morning feeling refreshed? 6) under normal circumstances. What are your sleep timing like? I see that you work at night? when do you try to sleep? how many hours do you get? 7) can you describe your sleep environment? is it dark? is it quiet? what is the temperature in the room? 8) do you smoke? drink alcohol? or drink energy drinks like redbull to stay awake? 9) do you have any medical conditions for which you are undergoing treatment or have undergone treatment in the last 5 years? 10) do you take any medications or supplements (vitamins etc) on a regular basis? I will leave the questioning there for now lets talk about a concept called" sleep hygiene. Your brain needs sleep to repair and strengthen the various neural pathways that get used during the day. Sleep is actually an active process for the brain. Unlike your muscles and your other organs. Your brain can actually be more active at certain times when you are asleep. My reason for telling you this is that the circumstances under which you try to go to bed are very important. Sleep is controlled by something called the'circadian rhythm, you can think out it as the'sleep cycle. That sleep cycle is controlled by various internal and external influences. One of the most important is light! light controls when we go to sleep and when we wake up to a great extent. So. If you try to fall asleep in a room that is very bright! like a room with the curtains open in the afternoon. Then your brain will be receiving the wrong signals and you will not sleep. The concepts and advice given by the us. National sleep foundation are a good set of guidelines you can use to help improve your sleep hygiene.
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