Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

HALO

Neurologist Clinic

C-1104 (Tower C, Floor 11, Apartment 4) Bangalore
1 Doctor · ₹600
Book Appointment
Call Clinic
HALO Neurologist Clinic C-1104 (Tower C, Floor 11, Apartment 4) Bangalore
1 Doctor · ₹600
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about HALO
HALO is known for housing experienced Neurologists. Dr. Vinay Bhardwaj, a well-reputed Neurologist, practices in Bangalore. Visit this medical health centre for Neurologists recommended by 47 patients.

Timings

MON-SAT
10:00 AM - 04:00 PM

Location

C-1104 (Tower C, Floor 11, Apartment 4)
Bangalore, Karnataka - 560102
Get Directions

Doctor

Dr. Vinay Bhardwaj

MD, MBBS, Fellowship (Diplomate American Board)
Neurologist
Available today
11 Years experience
600 at clinic
₹300 online
View All
View All

Services

View All Services

Submit Feedback

Submit a review for HALO

Your feedback matters!
Write a Review

Feed

I am suffering with insomnia since last ten days, actually my job is a night shift job, so can you please suggest me for good sleep in a day time. Thank you sir/Madam.

MD, MBBS, Fellowship (Diplomate American Board)
Neurologist, Bangalore
Hs. I'll try and outline some general advice to help you improve your sleep habits. The concept is called sleep hygiene. Question 1) what is your height and weight? 2) do you snore? has anyone told you that you do? 3) under normal circumstances, do you sleep continuously through the night? or do you wake up once or more? 4) do you have any difficulties breathing? 5) what would you say is the quality of your sleep? do you wake up every morning feeling refreshed? 6) under normal circumstances. What are your sleep timing like? I see that you work at night? when do you try to sleep? how many hours do you get? 7) can you describe your sleep environment? is it dark? is it quiet? what is the temperature in the room? 8) do you smoke? drink alcohol? or drink energy drinks like redbull to stay awake? 9) do you have any medical conditions for which you are undergoing treatment or have undergone treatment in the last 5 years? 10) do you take any medications or supplements (vitamins etc) on a regular basis? I will leave the questioning there for now lets talk about a concept called" sleep hygiene. Your brain needs sleep to repair and strengthen the various neural pathways that get used during the day. Sleep is actually an active process for the brain. Unlike your muscles and your other organs. Your brain can actually be more active at certain times when you are asleep. My reason for telling you this is that the circumstances under which you try to go to bed are very important. Sleep is controlled by something called the'circadian rhythm, you can think out it as the'sleep cycle. That sleep cycle is controlled by various internal and external influences. One of the most important is light! light controls when we go to sleep and when we wake up to a great extent. So. If you try to fall asleep in a room that is very bright! like a room with the curtains open in the afternoon. Then your brain will be receiving the wrong signals and you will not sleep. The concepts and advice given by the us. National sleep foundation are a good set of guidelines you can use to help improve your sleep hygiene.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Cresta Speciality Clinic

Neurologist
Indira Nagar, Bangalore, Bangalore
View Clinic

Specialist Hospital

Neurologist
Kalyan Nagar, Bangalore, Bangalore
View Clinic

Sagar Clinic

General Surgeon
Indira Nagar, Bangalore, Bangalore
View Clinic

R K Hospital

Neurologist
Kammanahalli, Bangalore, Bangalore
View Clinic