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Dr. Vikram Narayan

MBBS, DNB (Family Medicine)

General Physician, Bangalore

22 Years Experience
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Dr. Vikram Narayan MBBS, DNB (Family Medicine) General Physician, Bangalore
22 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vikram Narayan
Dr. Vikram Narayan is a popular General Physician in Domlur, Bangalore. He has had many happy patients in his 22 years of journey as a General Physician. He has done MBBS, DNB (Family Medicine) . He is currently associated with Datta Sai Medical Centre in Domlur, Bangalore. Book an appointment online with Dr. Vikram Narayan on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - JN Medical College, Belgaum, - 1996
DNB (Family Medicine) - Rajiv Ganndhi University of Health Science, Bangalore India, - 2002
Languages spoken
English

Location

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Datta Sai Medical Centre

#27/2, Rama Temple Street, Domlur. Landmark: Behind Kodandaramaswamy TempleBangalore Get Directions
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Want to know symptoms for diabetes and how can I control it from beginning so as I can have precautions for my future Also suggest for blood pressure.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
Want to know symptoms for diabetes and how can I control it from beginning so as I can have precautions for my future...
Frequent urination ,feeling hungry and feeling thirstu and sometimes unexplained weight loss but these symptoms are not seen So I suggest you better to go a diabetologist and check your sugar levels. A daily walk and good diet will help you.You must cut all sugar,packed foods and table salt in your diet
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I am having problem while breathing very badly. And this is almost occurring every winter since last 3 years. Please help!

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take shwas kuthar ras twice a day....pranacharya asthamin capsule 1-1 twice a day...and pranacharya shwas vikarasav 2-2 tsf twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....take hot water steam....take pranacharya allergin capsule 1-1 cap twice a day with warm water...
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5 Health Benefits of Munching on Cashew Nuts

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
5 Health Benefits of Munching on Cashew Nuts

Cashew nuts are extremely nutritious. They are packed with energy, fiber, anti-oxidants, vitamins and various minerals, all of which are essential for the normal functioning of the body. These kidney-shaped nuts are not only delicious but are loaded with tons of health benefits, which are:

1.Dental benefit - The chemicals present in cashew nuts kills gram positive bacteria and other dental afflictions that can cause tooth decay. Cashews are rich in minerals like calcium and phosphate, which are essential nutrients for dental health. They are known to strengthen the enamel of the teeth, and research shows that cashews can remove abscessed teeth although no conclusive evidence has yet been found.

2. Eye health - Zea-xanthin, an important antioxidant, present in small amounts in cashew nuts helps to improve eye health. This antioxidant, which gets selectively absorbed into the retinal macula lutea of the eye (responsible for filtering UV rays), helps to slow down age-related macular degeneration of vision.

3. Weight loss - Although cashew nuts are fat rich food, they help in shedding weight. They contain good fat out of which 75% of is unsaturated. This unsaturated fat provides more energy to the body, which helps in improving metabolism. Thus, it helps in weight loss, if consumed in moderation.

4. Aids in brain function - The human brain depends on two types of fat to function. They are monounsaturated and polyunsaturated fats. Cashew nuts contain both of these fats and help in the dual functions of producing brain cells and improving oxygen circulation in the brain, which aids in improving memory.

5. Healthy heart - Cashew nuts are rich in several monounsaturated fatty acids like oleic and palmitoleic acid that help in the proper functioning of the heart. These crucial fatty acids help in lowering the harmful lipoprotein, and in increasing the level of good cholesterol. The monounsaturated fatty acids also help to prevent coronary artery diseases by reducing triglyceride levels.

Ways to Include Cashews in your diet: It is more advisable to much the cashew just as they are. A fried/salty variety adds more calories. You can also use it as a garnish or use it in your shakes or dips (soaked and grinded). Add a few cashews to your bowl of cereal in the morning, or a few steamed ones to your plate of sauteed vegetables.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 10 amazing health benefits of Cashew Nuts you probably didn't know

4359 people found this helpful

I have problem of obesity and constipation. What should I do for this problem Please suggest me some tips.

MBBS
General Physician, Cuttack
I have problem of obesity and constipation. What should I do for this problem
Please suggest me some tips.
Obesity 1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise constipation 1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days.
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I am a Diabetic since 2004 and since last year with insulin being continued of 20 in the Morning and 18 in the night.

BHMS
Homeopath, Faridabad
I am a Diabetic since 2004 and since last year with insulin being continued of 20 in the Morning and 18 in the night.
Hello, you should be continue with your insulin doses and start these home remedies also :- 1. take Karela jamun ras from SWADESHI Brand. 2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. 3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk.
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I drink milk than after I had a glass of orange juice, after than my stomach is paining. Why is it so?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I drink milk than after I had a glass of orange juice, after than my stomach is paining. Why is it so?
You should not drink milk and orange juice simultaneously kindly keep gap of at least 2-3 hour in between.
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Due to diabetes I have pain in my thighs, specially in morning. I am taking gemer ds 2, januvia 100, volibo 0.3,shelcal hd, caspa plus, mylozen pg 75, stiloz 100. But still feeling pain. My hba1c is 8.1.should I change medicines? I go for walk daily for 40 minutes in evening. Any other option like taking insulin would suffice? My fasting is 120 and ppbs is 200 or above. Please help.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Due to diabetes I have pain in my thighs, specially in morning. I am taking gemer ds 2, januvia 100, volibo 0.3,shelc...
Thanks for the query. When diabetes goes on for some years even when it is well controlled there is possibility of developing neuropathy. The symptoms tend to increase if the control is not ood. Looking at your treatment already there are plenty of drugs. Still control is not as desired. Ideally fasting should be < 100 mg, PP 150 to 160 mg and HbA1c% <6.8. Therefore, there is a need to give a closer look at your diet, and exercise first. Then if need be we may have to consider adding or changing the current medications. In this communication we can only give general suggestions no drug prescription is allowed. Hence if you are interested in any further advise on change of medication may please come in a private conversation (paid consultation), then I will be able to guide specifically and help in better control of blood glucose. Thanks.
1 person found this helpful
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Role of Diet in Acne

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Role of Diet in Acne

Acne is a common skin disease, which happens when the hair follicles becomes full with dead skin cells and oil secreted from the skin. Acne is mainly characterized by vast areas of blackheads and pimples. The appearance of a person suffering from acne has often led to anxiety, and in extreme cases has caused depression as well.

Causes of Acne: 

  1. Genetics is thought to be one of the main reasons for hair fall due to acne. This is supported both by twin studies and studies that have shown higher rates of acne among first degree relatives. Acne susceptibility is polygenic as the disease does not follow the Mendelian inheritance pattern.
  2. Another reason for acne is related to hormonal activities, such as those during menstrual cycle and puberty. During puberty, sex hormones called androgens increase, which causes the follicular glands to grow larger than normal. Many hormones like testosterone, dihydrotestosterone, dehydroepiandrosterone sulfate and growth hormone have been shown to have links with acne.
  3. Many bacteria like the anaerobic bacterium are suspected to be a reason behind acne. Infection caused by the parasite Demodex is also responsible for causing acne.

Role of Diet in Acne:
Different studies have been done to establish a relationship between diet and acne, but there is no evidence to prove so. Some tests have shown different degrees of acne intensity due to high glycemic diets. Another unproved study shows consuming dairy milk is linked to higher incidences and intensity of acne. One recent experiment has shown a relationship between acne and obesity, however, no relationship is found between acne and insulin metabolism. Vitamin B12 may cause skin problems similar to acne.

Cigarette smoking and acne has been a ground for high debate among biologists. Some medical records have shown that cigarette smoking increases the severity of acne. Some studies have also shown that stress or other psychological causes worsens acne. Acne severity is linked to high stress levels.

Symptoms:

  1. Scars are a common symptom of acne. Acne scars are caused due to inflammation in the skin dermal layer. The scar is made by an abnormal form of healing after the inflammation. These scars are classified on the basis of whether excess collagen or collagen loss is caused by the abnormal inflammation.
  2. Nodular acne lesions cause pigmentations. This often leaves a red, inflamed mark even after the lesion has been cured.

Treatment:

  1. A diet low on glycemic index is recommended for treating acne.
  2. Benzoyl peroxide is the first step in treating mild to moderate acne. This is because of its high effectiveness and mild side effects. The peroxide causes drying of the skin as a side effect.
  3. Antibiotics are very much used for treating acne. Oral antibiotics are highly recommended. This is because of their anti-inflammatory properties.
  4. Azelaic acid when applied at 20% concentration is effective for treating mild to moderate acne.
  5. Natural treatment methods include applying tea tree oil or bee venom to reduce the amount of lesions in acne.
3511 people found this helpful

I have a very high fever & also a very high headache what precaution I want use in this situation.

MBBS
General Physician, Mumbai
I have a very high fever & also a very high headache what precaution I want use in this situation.
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest and take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly.
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I am 18 year boy. When I very excited sexually sperm fall down rapidly in 3-6 seconds. What I do?

MBBS
Sexologist, Panchkula
I am 18 year boy. When I very excited sexually sperm fall down rapidly in 3-6 seconds. What I do?
Sperms fall rapidly when you are sexually excited. I advise you to do start and stop technique during masturbation or when you are sexually excited, to delay ejaculation. Follow this and give feedback.
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