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Dr. Vijendra


Psychiatrist, Bangalore

29 Years Experience
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Dr. Vijendra MBBS, DNB (PSYCHIATRY) Psychiatrist, Bangalore
29 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vijendra
Dr. Vijendra is one of the best Psychiatrists in Jayanagar, Bangalore. He has had many happy patients in his 29 years of journey as a Psychiatrist. He has completed MBBS, DNB (PSYCHIATRY) . You can visit him at Psychiatry Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Vijendra on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Mysore Medical College - 1989
DNB (PSYCHIATRY) - National board of examinations - 1993
Languages spoken


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No.930, 1st Floor, Near Shekar Hospital, 28th Main,9th Block Jayanagar Bangalore Get Directions
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I have pain in body last week and I am looking not sleep well so iam not manage porpet our body.

General Physician, Cuttack
I have pain in body last week and I am looking not sleep well so iam not manage porpet our body.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
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Tip To Reduce Stress Level

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Tip To Reduce Stress Level

Stress promotes oil production and can lead to clogged pores or break outs in people with acne prone skin. Reduce stress in your life.

I can't concentrate my studies, l feeling weakness, if I studied also that can't remember I will forgot, I have next week what I can do? please suggest any medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Sarswtarishta 4 tsp after lunch and dinner.
1 person found this helpful
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I had my oral biopsy, for leukoplakia and found it to be normal as I had been chewing tobacco for last 10 to 15 yrs. Now I had left chewing it anymore from 7th Sep. 2016. Now I prefer to smoke once a day. Is it ok if I smoke once a day, as it is very hard for me to quit it completely. Due to some personal stress. Kindly advice me on the same.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
As you already have got answers for your question. My only suggestion to you will be smoking is not the correct way to cope for stress. Seek Help n It will Help U!
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I am 26 years old. Female. Always am at upset and am not able to separate happiness and sad.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
1 person found this helpful
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I am suffering depression, angity, nervousness,Pulse increase (90-110) at crowdy area as (station, metro, closed space, running water, excessive work, Loneliness, out of home, anxiety) In these matter I feel weaknesses suddenly. Fear of loneliness, fobia of heart attack. Do not mind any work. Feeling lonely, gastric problem, feeling weaknesses in the morning/evening sessions. Is that heart problems?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Psychiatry)
Psychiatrist, Ghaziabad
I am suffering depression, angity, nervousness,Pulse increase (90-110) at crowdy area as (station, metro, closed spac...
Dear lybrate-user. You can start breathing or relaxation exercises with imagery. Antidepressants should be added with clonazepam. Routine investigation and ECG has to be done, to make it sure it is not caused by anything else or there is no comorbidity along with.
3 people found this helpful
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Have Kids - 4 Ways You Can Rekindle Your Love Life!

Ayurveda, Nashik
Have Kids - 4 Ways You Can Rekindle Your Love Life!

With kids entering the marriage scene, most couples end up in a routine that primarily revolves around the kids. The intimacy levels nosedive with no time, energy, or the privacy left for private moments. While some people just resign to it as normal course of marriage, others can get frustrated and even look for ways to please themselves outside marriage. The good news is that one need not lose hope. While taking care of children definitely comes as a responsibility, it need not take away all your pleasures of a married life. There can still be a good sexual relationship; all it requires is a little bit of planning and conscious attempts from both partners.

  1. Planned dates: Leave your baby with either a good friend of a family member (grandparents, uncles or aunts) and take some time out at least once a month. This gives you time away from the never-ending responsibility of kids. While you are assured that the child is safe with the short-term babysitter, you get complete private space and time to be with your partner. The wonders this can do are to be seen to be believed.
  2. Separate child’s bedroom: This not only gives you the required privacy, it also helps by instilling some good manners in the child. Early on in life, it knows that it has its own space and the parents, theirs. While there can be occasional days when the child can doze off to sleep with the parents, it has to spend the night in its own bed. With privacy being one of the main reasons for lack of parents, this will take care of it.
  3. Winding up early for the day: While the list of things to do never seems to end, you need to put a stop to it to say, that is all you can manage for the day. Going to bed tired and drained for the day is definitely not going to help your sex life. It is absolutely fine to leave a couple of things to do for tomorrow, so you can go to bed with some energy left for romance.
  4. Small talk, but not about the small ones: While kids do engulf your life, make a conscious attempt to talk about something else. It could be a movie or a book or something that happened in office or home, but not about the kids. This can pep you both up unbelievably and do wonders for rekindling the love in your life.

While kids definitely are the center of your lives, take some time out for yourselves. It works wonders for the relationship, making the other person feel important and loved, and of course, it is mutual.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8148 people found this helpful

Sir mai sigrate peeta hu aur chodna chata hoo iske lia kya karna hoga pls mune batana.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
if you have the desire to quit than its quite possible.there are medicines in homoeopathy which will deviate or curb your desire to smoke
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Why have I started getting irritated so easily? Why have I started losing my patience so fast? It was not the case till few months back. I used to be very patient, cheerful, calm person. But not now. Why this change?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
This is due to increase in pitta and low energy of your body take deep long breathings regularly for improvement also eat healthy home made satwik food avoid irritating thought work etc consult privetly for more details and medication shirodhara will be very beneficial.
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I have changeable mind .i have much anger for no reason. And from last 1 year I am very irrjtatable .i can not control my mind now.

MD - Psychiatry
Psychiatrist, Chennai
I have changeable mind .i have much anger for no reason. And from last 1 year I am very irrjtatable .i can not contro...
I have given some anger control tips, try following them, If it doesn't work, consult a psychiatrist. All the best. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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