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Dr. Vijendra


Psychiatrist, Bangalore

29 Years Experience
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Dr. Vijendra MBBS, DNB (PSYCHIATRY) Psychiatrist, Bangalore
29 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vijendra
Dr. Vijendra is one of the best Psychiatrists in Jayanagar, Bangalore. He has had many happy patients in his 29 years of journey as a Psychiatrist. He has completed MBBS, DNB (PSYCHIATRY) . You can visit him at Psychiatry Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Vijendra on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Mysore Medical College - 1989
DNB (PSYCHIATRY) - National board of examinations - 1993
Languages spoken


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Psychiatry Clinic

No.930, 1st Floor, Near Shekar Hospital, 28th Main,9th Block Jayanagar Bangalore Get Directions
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I met an accident and have a grade-ii contusion of posterior horn of medical meniscus. I am following the diet & exercises. Due to pain I am not able to sleep well. I am feeling depressed a lot these days. I feel alone. I am getting angry very quickly. I am not able to concentrate well on anything. I am feeling a lot nervous, when people around my hands shake even while holding a glass of water which doesn't happen when at home. My age is 28 and I rarely used to drink, 10 times in my whole life. Even at office, I get lost in thoughts and my work rate is slow. I am loosing my confidence. How to get over this?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I met an accident and have a grade-ii contusion of posterior horn of medical meniscus. I am following the diet & exer...
Dear . We understand you are going through a tough phase, but its just a phase, will go over. You can not control or change the situation, but yes you can definitely chose how to handle this difficult phase. Understand your limitations and focus on your goals. Read motivational and successful stories there are people who had suffered d more than you. Watch comedy movies focus on your qualities. Your response to adversity is a gesture of kindness for your family. It's ok. Things will be fine very soon. Stay positive.
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Does alcohol in a regular basis bad for our health? If it isn't then to what amount can a person consume in a single day.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Yes it is bad for anyone's health if taken regularly... And there is no good amount... It is like how fast it how slow one wants to die depends on that..
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MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Natural ways to fight depression.
1 person found this helpful

Anxiety - Bust It With The Help Of These Tips!

MBBS, M.D Psychiatry
Psychiatrist, Delhi
Anxiety - Bust It With The Help Of These Tips!

Being constantly anxious impairs work performance and creates havoc in relationships. The best way to deal with it to accept that it is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse.

It is therefore important that you acknowledge it, first of all and try to cope with it. Controlling anxiety isn't a gigantic task. You can feel at ease with by doing these simple things:

  1. Self-soothing techniques: There are many physiological things for you to do as well which will allow you to relieve anxiety. Diaphragmatic breathing is a very good way to achieve this. Sometimes reassuring yourself is more valuable than you think. Practice saying comforting things to yourself and the stress and anxiety will automatically reduce. Muscle relaxation is yet another method which will allow you to decrease your anxiety.
  2. Deep breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth.
  3. Meditation: Meditation for a few minutes daily helps relieve anxiety. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  4. Get adequate sleep: Everyone feels bad when they do not sleep enough. However, did you know that lack of sleep is a major cause of anxiety. The more you sleep, the less anxious you will feel.
  5. Exercise regularly: You probably know that exercise is very important for maintaining good health. However, what you probably do not know is that exercise is perhaps more effective than even medication in relieving your anxiety. Therefore, it is imperative for you to get moving.
  6. Monitor your diet: Your diet is crucial in reducing your anxiety as caffeine and alcohol are two of the leading causes of anxiety in your body. However, abruptly stopping your intake of caffeine and alcohol also leads to withdrawal symptoms. Therefore balancing out intake of alcohol and caffeine is crucial. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
3368 people found this helpful

My friend is facing depression and stress problems due to various problems and often taking sleeping pills she is not ready to consult a psychologist. Pls help.

MD - Psychiatry
Psychiatrist, Chennai
My friend is facing depression and stress problems due to various problems and often taking sleeping pills she is not...
Sleeping pills are highly dangerous on longer run. Tell her it can cause early dementia, cognitive changes, personality changes, withdrawal seizures, and so on. Also apart from producing sleep t worsens depression. Ask her to consult a psychiatrist and take a course of sedative antidepressants which the psychiatrist will give based on her symptoms. This will be helpful on a longer run and not harmful. Ask her to come out of the stigma in seeking help. All the best.
1 person found this helpful
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I am 24 years old, I was smoking from past 2years and I wanted to know what are the health risks of smoking and how to get away from it.

Psychiatrist, Karnal
Smoking is fatal. You gradually decrease consumption and if needed consult some deaddiction specialist.
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My bf for 5 years has been very avoidant for last 6 months. He never called me hardly took my calls. Spoke to me very little. Often times not talking to me for 2-3 days without any fight and came and told me that he had been busy. I told him I want a break up and since then he has not called me. It's 11 days. I so desperately want him to call. What should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Moupali... It seems obvious that he is not interested in you and might have found some better option... It does not mean that you are not good... But boys usually do that... Instead if fixating on him you should also move on. The more you will persuade him the more he will realise how desperate you are... And any person will enjoy that... Ignore him... Even make new frnds.. shoe him you are happy without him..
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I am 18 years old boy and I want to increase my brain memory naturally. Along with yoga, what other steps and diet should be taken to get maximum results. I also want to increase my memory sharpness which should be in a natural way.

Homeopath, Sagar
Dear you can take homoeopathic medicine bacopa moneri-q 10 drops twice daily with some water it is a natural product having no side effects if needed you can consult me.
2 people found this helpful
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Is Healthier Mindset the Way to Better Relationships?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Is Healthier Mindset the Way to Better Relationships?

Have you been emotionally invested in a relationship for quite some time? Have you faced continual fights and disagreements with your partner? Have these fights resulted into frustration or have they affected the natural course of your respective lives? If yes, it is time for you to reassess the effort or rather the kind of effort you put in to make things work. Quarrels are an integral part of any healthy and serious relationship. However, an overdose may lead to severed ties. It bruises your memory and leaves you too distraught to engage in an emotional attachment. The kind of mindset a person applies to his or her relationship determines the kind of treatment the person receives in the relationship. Hence, you must be very careful.

A healthier mindset can be adopted in the following ways:

  1. To complain as least as possible: Keep low expectations from your partner. The most common reason for conflict in relationships is the list of expectations, which when left unfulfilled leads to complaining and nagging. What you do for your partner is what 'you think is the right thing',  but your partner may not hold the same perspective. 
  2. Respecting and accepting your partner as he/she is: A package deal, will resolve many issues without debate. When pointed out in subtle ways, your partner will understand and try to change for you , if she/he wishes to.
  3. Try to have a growth oriented mindset: A growth oriented mindset as opposed to a fixed mindset can always help. When you have a fixed mindset you easily give up on your partner or on the relationship. You tend to feel hopeless about future and associate a lack of growth or change with your partner. A growth- oriented mindset endows you with hope. A situation is perceived as an occurrence in the present that need not necessarily be translated into future. Also, such a mindset expects both parties to accept and encourage change and growth of individuals in the relationship. Anything contrary can make your relationship boring.
  4. Stop using labels: Labeling is an indecent way of identifying the problem with your partner or with the relationship in general. You should neither brand yourself as something or your partner as something else. Associating critical adjectives with one another is a way of demeaning your lover and can dissuade your partner from communicating his or her viewpoint.
  5. Look for the trigger: Most quarrels result from a trigger. Trying to pinpoint the trigger with a cool head can actually be of use. This will make partners aware of their faults and instead of dodging the situation they will be able to deal with it better.
  6. Try to rekindle the spark: Time, overburdening responsibilities or workload can make your relationship a routine affair. An element of secrecy and excitement is important. Therefore, desire should never take a backseat in your relationship. Try to fulfill your partner's desire and let him or her know about your expectations as well.
3430 people found this helpful

Last night l have very pain in my head and heart and my legs ar so much paining and my hand arms are so. i am 23 year old. i am having a problem of head ache. i can not able to sleep at night. please help

General Physician, Delhi
Last night l have very pain in my head and heart and my legs ar so much paining and my hand arms are so. i am 23 year...
Go for morning walk at least 45 minutes daily, do deep breathing exercises daily, take fruits and green vegetables. Get your blood tested for hemogram, sugar and vitamin D3, to rule out anemia, infection, diabetes and vitamin D deficiency.
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