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Dr. Vijendra

MBBS, DNB (PSYCHIATRY)

Psychiatrist, Bangalore

28 Years Experience
Dr. Vijendra MBBS, DNB (PSYCHIATRY) Psychiatrist, Bangalore
28 Years Experience
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vijendra
Dr. Vijendra is one of the best Psychiatrists in Jayanagar, Bangalore. He has had many happy patients in his 28 years of journey as a Psychiatrist. He has completed MBBS, DNB (PSYCHIATRY) . You can visit him at Psychiatry Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Vijendra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Mysore Medical College - 1989
DNB (PSYCHIATRY) - National board of examinations - 1993
Languages spoken
English

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No.930, 1st Floor, Near Shekar Hospital, 28th Main,9th Block Jayanagar Bangalore Get Directions
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I have a problem of depression and over-thinking like even from a small thing whether I have closed the door or whether I have closed the light, my mind make several perceptions and it continued till it comes to some conclusion. It happens to me several times a day my mind keeps on thinking absurd things with different perspectives and finding conclusions of small things. I remain absent minded and depressed all day. Am I getting syckic. Need urgent advice and help.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I have a problem of depression and over-thinking like even from a small thing whether I have closed the door or wheth...
The symptoms that you are mentioning could be a sign of obsessive compulsive disorder. I would like you to elaborate more on your symptoms. What you need to know obsessive compulsive disorder can be a difficult, confusing experience. To overcome ocd, you need a clear understanding of how ocd works. Obsessive compulsive disorder bedevils millions of people with repetitive thoughts and rituals. It's the ultimate doubter's disease. Overcoming ocd will require you to work differently with uncertainty and doubts. Like all anxiety disorders, ocd works by tricking you. You need to understand how this trick works if you're going to overcome ocd. Here's how it works. You experience an unwanted thought which suggests the possibility of a catastrophic problem. For instance: what if I left the stove on, and the neighborhood burns? what if I got insecticide on my hands, and my family gets poisoned? what stops me from taking the carving knife and stabbing my spouse? what if I got poked by a needle infected with hiv? what if I ran over a pedestrian and didn't notice? these are thoughts about catastrophes. Naturally, you want to set them aside, and assure yourself that all is well. Ocd is an anxiety disorder, not a catastrophe disorder. To overcome ocd, you need to work with the anxiety of the thoughts, not the threats they make. You're not up against the catastrophes depicted in your thoughts. You're up against the thoughts, and how it feels to experience the thoughts. Thoughts are a dime a dozen. The path to recovery involves making changes in your daily behavior which enable you to accept, rather than resist, the obsessive thoughts. The more you can accept the thoughts, and the less you fight them, the better you will do. You don't have to accept the catastrophic predictions of the thoughts - just the fact that you have these thoughts. This is easy to say, harder to do. Ocd is a treatable problem, but it's usually hard work. So I suggest you start with two steps, and you can do them in whichever order you prefer. Even if you have a mild case, and plan to overcome ocd on your own rather than with a professional therapist, I suggest you consult one before you start your recovery program. This should be helpful to confirm your diagnosis, to give you a chance to ask questions, and to identify a suitable professional should you want to work with one later. Educate yourself about ocd there's no substitute for being an informed patient. Your understanding of ocd, and of the treatment method, will be a key to your progress. If you're going to overcome ocd, you need to become an informed consumer. Be selective in your use of the internet. There are many sites where people simply complain and post despairing messages about their symptoms. There are also many scams which sell false hope at high prices. How to overcome ocd: the keys to recovery whatever you do, here are three key guidelines. Your efforts to overcome ocd should follow these guidelines. Your recovery work should emphasize taking an accepting stance toward the thoughts. You don't have to accept the apparent meaning of the thoughts, just the fact that you have them. The only real meaning behind obsessive thoughts is that you're nervous, and you already knew that. Your recovery work should emphasize postponing the rituals and resistance. The obsessive thoughts always include the idea that you had better do something about the thoughts, or they'll continue to bother you indefinitely. But this is probably not so. As you get involved in your ordinary activities without going out of your way to bring the thoughts to an end, they will bother you less and less. Your recovery work should include the practice of regular, scheduled exposure to the obsessive thoughts. This can take the form of written scripts that you read, audio recordings that you listen to, and other forms of routinely working with material that can trigger your obsessive thoughts.
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Hello Sir/Mam, I am Saksham, I have been dry coughing for last 3 months, but now I feel some constriction in throat which does not go for more than a week now. I smoke 5-6 cigarettes daily for past 6 months. I have tried multiple doctors moat guve medications which do not work. Please suggest a way out. Regards.

BHMS
Homeopath, Delhi
Hello Sir/Mam,
I am Saksham, I have been dry coughing for last 3 months, but now I feel some constriction in throat w...
You mention here about your reports. Have you done all test for cough? if all reports are normal then need leave cigarette smoking now. Take one table spoon of ginger juice and mix a spoon honey and eat in morning empty stomach regularly.
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When I am angry, my hands feel painful sensation with stiffness. What type of disease to me?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
When I am angry, my hands feel painful sensation with stiffness. What type of disease to me?
Do not worry. This is only stress at that time. You should take nux vomica 30 thrice a day only three drops in water once a week.
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I am 38 yrs old male. I have Learning disorders from last 3 months. Please help me.

DM - Neurology
Neurologist, Hyderabad
I am 38 yrs old male. I have Learning disorders from last 3 months. Please help me.
As you have developed learning difficulty since only for last 3 months (very short period), it may be a serious problem. More detailed information is required, you may also need some brain scanning (mri brain)
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My Father is alcoholic and is addicted to it, can there be some medicine or powder/drops by which I could help him out by getting rid about it without actually letting him know about medications.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Please understand there are no such medicines which can be given to the patient unknowingly and will be able to cure alcohol craving. I am sorry. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I am 23 boy. I am very much depressed in my life coz I didn't get my desire job nor can I concentrate on my studies. I don't have any relationships either. I love my mom and grandmom but I don't like to talk to my father or my brothers I ignore talking to them. I often get angry on small things but can hold my anger at limits. Today wen I was feeding my dog my father was constantly interrupting me and pointing out my mistakes but I didn't response to it. Then suddenly how I get irritated and give a tight slap to my dogs back. And he was shouting but I didn't react for around 5 mins after that I realized that I did wrong thing and I felt very guilty. I don't know what's wrong with me. please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
As you said your depression is causing all these and try natural depression control as I describe. 5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Hello I am facing a problem these days whenever I want to study. I think I'm tired and it looks like to go and sleep for 1 hour or more. I cannot concentrate on my studies so please help me to sought out from this problem. I'm sleeping daily for 7-8 hours and eating at correct time. But no changes.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There could be something disturbing you to cause stress. I recommend that you meet with a counselor and seek help for this stress. I am glad that you are sleeping well but eating on time is not the only factor: you must eat healthily. Are you sure you are in the right course? Did you do any career guidance? If not please do an aptitude test too. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
4 people found this helpful
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My both of septum of nose have got widened, I feel any foul smell and get mentally upset, my voice becoming worse. My are decaying too fast. No history of long sexual relations, frequent sensation of urine, lack of proper digestion, I want to diagnosis and treatment of these problems.

C.S.C, D.C.H, M.B.B.S
General Physician,
My both of septum of nose have got widened, I feel any foul smell and get mentally upset, my voice becoming worse. My...
yoUR NOSE NEEDS septoplasty or similar treatment and urine sensation canbe infection, diabetes or prostate . Digestion will be slow in 61 years . You need a check up of nose of urinary problem
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I tend to forget things very soon. I know about the things but when I have to reproduce it I usually take time. It does not come to the mind in one go.. Please suggest me. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Tarun. Welcome to lybrate. If you think that you can understand and memorize perfectly, and the only problem is recollection, the problem could be you are stressed and anxious. Relaxation therapy should help you. Consult a psychologist online. Take care.
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If a psychotic patient is not accepting his condition what are the possibilities of recovery and how much time it would take? Do these patients actually accept they are not well?

C.S.C, D.C.H, M.B.B.S
General Physician,
They will accept only after they have come under control and you have to give treatment anyway for that.
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Is there Any medicine available so as to reduce drinking habit and any other way.

DHMS, DI.HOM
Homeopath, Delhi
Yes there is a homeopathic medicine for alcholics. It has to be taken continously at least for 2 months.
2 people found this helpful
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I am 20 year old student. Facing problems in mood, irritation, feeling sad and cannot concentrate on studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 year old student. Facing problems in mood, irritation, feeling sad and cannot concentrate on studies.
Yes, you are definitely under some stress. Go meet a counselor and get some help with that and you will be fine.Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I am on Vinez 150 once a day, still feel fearful, loss of confidence and losing interest in everything.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Need to review the treatment by ur psychiatrists. Go and discuss the problem as on this dose of veniz you r not cured from depression than he might be adding some more add on drugs like toppings of a pizza.
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I am not being able to focus properly. please help how to become focused in a noisy place.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I am man. I am in love with a one girl but. Girls is not share time in me. So I am mentally disorder any time. And missing in any work and others and night 2-3 am not sleeping.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am man. I am in love with a one girl but. Girls is not share time in me. So I am mentally disorder any time. And mi...
If that girl is not spending time with you then she may not be interested in you. If she has a problem with her family or any such thing then she can at least tell you about it. These are important signs to indicate her commitment and if she loves you or not. At least you must have the courage to ask her and find out why she is not willing to spend time with you! In fact love is spelt with these letters, TIME. If someone is willing to spend time with you it indicates how much they are committed to you and therefore how much they love you. So do not waste time on this girl and don?t get disturbed since she is not as interested as you are. Go and love someone else who deserves your love. Now you may not like what I am saying but this is the truth and you are only disturbing your health by not sleeping too. This relationship must bring the best out of you, if not it is not good for you, period. Loe is a two way relationship.
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Sir , I am a boy 15 years old , sir how yo strengthen our mind to overcome everything like fear etc.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir , I am a boy 15 years old , sir how yo strengthen our mind to overcome everything like fear etc.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of rock rose + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I am a 23 year old male. I am having issues on concentrating. I focus on different things other than my studies. I get consumed in some kind of thoughts which prevent me from studying. I am getting distracted very easily. This in turn somehow is making me angry very often. What should I do?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
First determine your priorities. Write them down. Write what distracts you. Keep the list handy. Try to refocus whenever you get distracted. Get back to me if you find it difficult doing it alone.
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How to stay cool and calm while working in office and how to concentrate on different things at a time or how to run for a longer time.

DRCH, BHMS
Homeopath, Bareilly
Eat healthy diet and drink enough water to remain physically and mentally fit to handle any circumstances. Take sleep of at least 8 hours daily. Do meditation for better concentration. If you have to do many things at a time handle the task according to priority.
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How long my lumbar strain will be cured? I am taking painkiller and antiinflamatory medicine and antidepressant. I feel sometimes its getting cured but when I start walking or sitting then I start feeling uncomfortable. What to do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
How long my lumbar strain will be cured? I am taking painkiller and antiinflamatory medicine and antidepressant. I fe...
You need to consult an orthopedician with specialisation in spine who will be able to tell you the long term outcome of your problem. Ideally painkillers and anti inflammatory drugs should not be taken chronically as they have their own side effects (eg gastric ulcers, acidity, etc) Also consult a physiotherapist who will recommend some exercises that will help. They will also be able to advise you regarding sitting and standing postures, and how much physical exertion is allowed with your condition. Continue all your medications as per doctor's advice; do not make any changes without consulting them.
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