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Dr. Vijayan

BPT, MPT, FIMT

Physiotherapist, Bangalore

8 Years Experience  ·  250 at clinic
Dr. Vijayan BPT, MPT, FIMT Physiotherapist, Bangalore
8 Years Experience  ·  250 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vijayan
Dr. Vijayan is one of the best Physiotherapists in HSR Layout, Bangalore. He has helped numerous patients in his 8 years of experience as a Physiotherapist. He is a BPT, MPT, FIMT. You can visit him at Vijayan Physiotherapy Clinic (Health Nest) in HSR Layout, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Vijayan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPT, MPT - Vinayaka Mission's University, Salem - 2008
FIMT - Vinayaka Mission's University - 2010
Languages spoken
English

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No.1162, 23rd Main, 24th Cross, Sec-2, HSR Layout, Near Safa Super Market, Bangalore-560102Bangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 43 year old. Female. Last two years I am experiencing acute neck and shoulder pain. By evening I can't lift my hands. I do administration work. And lot of paper work. Please suggest me what to do?

Occupational Therapist
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Use ergonomic designed work atmosphere too with postural correction and exercises. Stretching and strengthning exercise will show better result.

When I come back from office in evening my backbone starts paining very badly why so doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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When I come back from office in evening my backbone starts paining very badly why so doctor?
You are exerting a lot of pressure to your bone. Try to adopt a chair with cushion do not sit continuously.

I have pain in my lower back due to muscle spasm but one thing I noticed yesterday that I have watery semen when I have night fall and it was purely water type so I am afraid what is it?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my lower back due to muscle spasm but one thing I noticed yesterday that I have watery semen when I ha...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

During last 3days a mild pain is feeling in the right side of back near right scapula in the shoulder. Today feeling a mild uneasy in the upper arm. There was some problem of hard pillow in the sleep at night last 3 days ago. Plese info me remady.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of cervical spine. sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

My husband has a knee problem due to accident and he is 22years old then what to do? Suggest any treatment for him.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My husband has a knee problem due to accident and he is 22years old then what to do? Suggest any treatment for him.
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.

My brother was 34 year old, he was diabetic, he was taking insulin last couple of months, but he having, joint pains in knees, back pain, and also he was gaining some weight also, what should we do? Kindly reply.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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My brother was 34 year old, he was diabetic, he was taking insulin last couple of months, but he having, joint pains ...
Check for uric acid levels. Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. Few tips... - One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - Drink tomato juice with salt and pepper every morning on an empty stomach. - Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Natural remedies for diabetics... Tender guava leaf juice Aloe Vera Green tea Cinnamon Black jamun seed extract Methi seed powder Drumstick leaf powder Flaxseed powder Amla Neem flower tea Multi grains Wheat germ and bran Lemon grass Wheat grass Quinoa Are some of the foods which definitely control diabetes. Take personalised dietary expert advice. Thank you.

I was diagnised cervical spondilitis and I was under psysiotherapists for 2 weeks. I used to do regular excercises as per the guidance given by the pysio. Everything was okay and now I find that one fine after 6 months of the above problem when I start walking normally walk for some time and I can balance my body while walking. Kindly advice what to do?

BPTh/BPT
Physiotherapist
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Hi there are many causes of balance problems, such as medications, ear infections, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly. Kindly visit doctor for diagnosis and treatment.

I am 27 year old and I have pain in my back boon please suggest right treatment of a pain and please suggest a right medicine.

Md ayurveda
Ayurveda
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I am 27 year old and I have pain in my back boon please suggest right treatment of a pain and please suggest a right ...
Hello lybrate user, - look at the cause always, why you are getting pain, - always try to correct with your lifestyle and food habits - maintain the posture of sitting while traveling etc - avoid high cushion sleep mattress - do suryanamaskara daily for 20 min that will give to strength to your back and keep you always active - apply some medicated oils like mahanarayana taila daily once or twice and give hot fomentation for 15 min - take yogaraja guggulu 2-0-2 for 10 days do adopt these to avoid progress of your problem. Thank you.

My leg is paining from last one week what should I do now?

BPTh/BPT
Physiotherapist
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My leg is paining from last one week what should I do now?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

I am 63 years old male, When I get up from bed in the morning I feel pain at the end point of my legs bone. But after half an hour it comes back to normal, what to do. I am regular and practiced jogger, skipper and yoga exerciser since last fifty years. Still travel alone to long distance by bike, But no trouble. I don't have any sugar problem.

BPTh/BPT
Physiotherapist
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I am 63 years old male, When I get up from bed in the morning I feel pain at  the end point of my legs bone.
But afte...
Hi pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.

I am suffering from knee pain, since 4 days, how can I get relief?

PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from knee pain, since 4 days, how can I get relief?
The location of the knee pain can vary depending on which structure is involved. With infection, the whole knee might be swollen and painful, while a torn meniscus or fracture of a bone gives symptoms only in one specific location. The severity of the pain can vary, from a minor ache to a severe and disabling pain. Some of the other findings that accompany knee pain are difficulty walking due to instability of the knee, limping due to discomfort, locking of the knee (unable to bend the knee) so I would like to suggest you to please consult a doctor personally, & get the pain diagnosed to help you to get proper treatment. There is a specific line of treatment in ayurvedic panchakarma & these are practically effective. We have successfully treated many cases of joint pain with the holistic approach of ayurveda & panchakarma. For more details you can consult us.

What are the precautions to be taken in spinal cord compression?

MS - Orthopaedics, MBBS
Orthopedist
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Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am a 36 year old female. I suffered from chikungunya back 2.5 months, bt still suffering from joint pains. Kindly advise.

MBBS
General Physician
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I am a 36 year old female. I suffered from chikungunya back 2.5 months, bt still suffering from joint pains. Kindly a...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and For pain take tablet paracetamol 650 mg.

I am male 17 not getting sleep because of legs pain what can I do what medicines I should take.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am male 17 not getting sleep because of legs pain what can I do what medicines I should take.
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.

I am 41 year old. More pain coming from both knees. Steps ascending and descending, sitting and standing. Kindly advice this problem.

Master in Physiotherapy
Physiotherapist
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Practice regular walking, avoid stair climbing and sitting on floor. Reduce weight if your over weight. Practice knee exercises by consulting physio. Take care

I am suffering from joint pen from 15 years old. I have own treatment best doctor bur result is nothing so what I do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I am suffering from joint pen from 15 years old. I have own treatment best doctor bur result is nothing so what I do.
Dear lybrate-user, as far as the treatment of rheumatoid arthritis is considered please understand that it is an auto-immune disorder, whose treatment is not mentioned in principles in any treatment modalities. However, ayurveda along with panchakarma therapy (bio-purification) would certainly help the patient as this treatment will be at cellular level taking all the toxins away from the body at the same time bringing the inflammations also down from the body hence reducing the pain. The holistic approach is the best therefore to treat rheumatoid athritis. The best treatments for arthritis pt in panchakarma is abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. These procedures reduce the stiffness of the body and relax the whole body.

I was suffering from viral fever! Now the fever has gone but I have body pain (legs and hands). Can I take a steroid injection for the pain. This was suggested by my friend who took the injection for the same viral arthritis.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I was suffering from viral fever! Now the fever has gone but I have body pain (legs and hands). Can I take a steroid ...
You should take acupressure therapy and take biochemic ferrum phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days.

I am getting testicle pain continuously, previously 12 years back ball hits my testicle, after 12 years I am getting pain, is it cause any issue. Previously it causes back pain and some extra growth came near to my left disc. Now it's coming continuously pain near to belt place ie n below stomach. Pain coming on my Left side.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am getting testicle pain continuously, previously 12 years back ball hits my testicle, after 12 years I am getting ...
Hello, Prolonged testicular pain occur due to over exhaustion of the organ mostly due to to excessive masturbation. It later transforms into varicocelectomy or testicular torsion. It can make you infertile if left untreated, so do not neglect the symptom and start treatment. Medicines started early can revolve the problem and can also avoid surgical intervention in the future.

I have a desk job for 1 year and I am getting back pain. What is the proper medication for reduce or cure the pain. Can't bear the pain when bend my back.

BHMS
Homeopath
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I have a desk job for 1 year and I am getting back pain. What is the proper medication for reduce or cure the pain. C...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

I met with a fall in my buttocks and xray report says'evidence of fracture distal coccyx seen My doctor has suggested me shelcal hd only and days that it will heal naturally. I am able to walk and do ny normal activities but there is a mild pain when pressure is exerted while sitting. Please help!

BPTh/BPT
Physiotherapist
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I met with a fall in my buttocks and xray report says'evidence of fracture distal coccyx seen
My doctor has suggested...
Hi you can use orthopaedic seat for sitting. As it is especially designed to relieve pressure at coccyx.
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