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Dr. Vijayan

BPT, MPT, FIMT

Physiotherapist, Bangalore

9 Years Experience  ·  250 at clinic
Dr. Vijayan BPT, MPT, FIMT Physiotherapist, Bangalore
9 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vijayan
Dr. Vijayan is one of the best Physiotherapists in HSR Layout, Bangalore. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He is a BPT, MPT, FIMT . You can visit him at Vijayan Physiotherapy Clinic (Health Nest) in HSR Layout, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Vijayan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT, MPT - Vinayaka Mission's University, Salem - 2008
FIMT - Vinayaka Mission's University - 2010
Languages spoken
English

Location

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No.1162, 23rd Main, 24th Cross, Sec-2, HSR Layout, Near Safa Super Market, Bangalore-560102Bangalore Get Directions
250 at clinic
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I am suffering from mcl tear last 10 days ortho spcl said me cylindrical cast for 30 days is it okay.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am suffering from mcl tear last 10 days ortho spcl said me cylindrical cast for 30 days is it okay.
Hello lybrate-user, I am sorry to know you are suffering from mcl tear. As you know. An MCL injury is a sprain or tear to the medial collateral ligament. The MCL is a band of tissue on the inside of your knee. It connects your thighbone to the bone of your lower leg. The MCL keeps the knee from bending inward. Following are the self help strategies to get rid of your problem. Using Self-help Strategies 1.Protect your knee from further damage. Limit the amount of moving around you do right after the injury occurs. Injured ligaments should be well rested to promote faster healing and to avoid further injury. Make sure to avoid placing any excessive pressure on your MCL, as this could cause further complications.[1] •Another way to avoid damaging your knee further is to avoid exposing your knee to hot temperatures for at least 48 hours after the injury occurs. Hot temperatures could cause your knee to swell up and become even more tender. 2.Immobilize your knee. Your doctor may recommend that you wear a knee brace for a period of time (the length of time depends on how badly the knee was injured). A brace can help to keep your knee stable, which in turn can keep further damage from occurring. 3.Compress your knee. Use an ice compress to do this. Cold temperatures can help to numb the area so you feel less pain, while also restricting the flow of blood to the area, which can help to bring the swelling down. •Do not place an ice pack or ice directly against your skin; make sure to wrap it in a hand towel first to avoid damaging your skin. Hold the ice pack against your knee for 15 to 20 minutes, then let your knee rest.[2] You can repeat this process throughout the day. 4.Elevate your knee. You should elevate your knee above the level of your heart; doing this can help to keep the amount of swelling that occurs to a minimum. Continue to elevate your knee as much as possible for at least 48 to 72 hours after the injury occurs.[3] •You can use a pillow to prop up your leg.
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My wife age is24 she got a baby by scissors about a 1 & half years ago from that time she was suffering from leg paining and lots of weakness. She can' t walk properly also from her thigh to knees she feel lots of pain. We have take lots of medicines and treatments from different doctor nothing happen. Please suggest any specialist who take care of this type of diseases.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Please attach all latest investigations and doctors prescription so that I can see and then advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am a 24 year old male, I face pain in my ankles now and then. Can you suggest some thing?

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.
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Hello. I am having pain in the joint where the collar bone and the sternum meets. Also there is pain in the neck posterior region, especially when I bend my neck downwards. Can you pls suggest?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello. I am having pain in the joint where the collar bone and the sternum meets. Also there is pain in the neck post...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Nat sulph 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My wife is 52 years old. She has been suffering from Knee pains for the last one year. Only in the left leg no injury record no excess to that leg of any sort wife of an Air Force Officer enjoyed a life full of health and hygiene. Off course a lot of walking done in the evening daily for quite some time While in service. please suggest.?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My wife is 52 years old. She has been suffering from Knee pains for the last one year. Only in the left leg no injury...
Do knee strengthening excercises. Avoid prolong sitting and standing. Avoid cross leg sitting. Take hot fermentation. Avoid long walking if pain is there. Otherwise take physiotherapy treatment.
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I had done minor surgery of pinodile sinus around 4 years back, during that time I had very bad back pain and after the operation it has reduced completely. But now again just from 1 years back I started getting the back pain but this time it's not like before, Its very little. Pls advice me what needs to be done.

BHMS
Homeopath, Raebareli
I had done minor surgery of pinodile sinus around 4 years back, during that time I had very bad back pain and after t...
Please take Mag Phos 12x - twice d aily for next 7 days. Also so hot and cold compress alternately for acute pain. Try taking rest if the back-pain is acute. For further queries get back to me.
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Every Morning when I wake up, I feel pain in my back and lasts for few minutes. I have never consulted with any doctor or tried any medicine for this. Should I go for treatment or it just a normal thing?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Every Morning when I wake up, I feel pain in my back and lasts for few minutes. I have never consulted with any docto...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have a joint pain just below both the knees for about 1 week. What might be the reason? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I have a joint pain just below both the knees for about 1 week. What might be the reason? Please advise.
Hi there are various reasons for joint pain physical examination is needed. You can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 22years male, I am having backpain issues from past 2 months. It is making office work really hard. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 22years male, I am having backpain issues from past 2 months. It is making office work really hard. What should ...
Improve your posture while sitting do straching at regular interval of 1 to 2 hr. And strnthng ex for back and straching of hams. Improve vit d3 and calcium.
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For last 2 weeks sometimes I have pain in my left hand don't know why. And from few days it has increased. What is the reason behind this? What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For last 2 weeks sometimes I have pain in my left hand don't know why. And from few days it has increased. What is th...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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Can BP cause leg pain. Just above heels only pain no burning sensation. When consulted doctor she said its coz BP. Stop taking ayurvedic tablets. What should I do.?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Can BP cause leg pain. Just above heels only pain no burning sensation. When consulted doctor she said its coz BP. St...
Dear lybrate user, if you are wearing high heels then stop it. You should take rhus tox 30 thrice a day three drops in water
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Hi, I am 50 year of age . Having diabetes. Now got severe pain in shoulders and its going down till palms.what to do

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 50 year of age . Having diabetes. Now got severe pain in shoulders and its going down till palms.what to do
cervical X-Ray must. do hot fermentation and shoulder stretching exercise avoid toward bending lifting weight and u r diabetic so also do strength exercise in daily routine
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Iama 20 year old boy I have back pain due to my record works so I haven't slept for last 5 days please give me some tips to reduce my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iama 20 year old boy I have back pain due to my record works so I haven't slept for last 5 days please give me some t...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Doc I have a bones issue sometimes my joints pain alottt specially ma back pain create issue for me please help me.

BPTh/BPT
Physiotherapist, Vellore
Doc I have a bones issue sometimes my joints pain alottt specially ma back pain create issue for me please help me.
Back pain is most common problem now a days. There are various causes for back pain. So we need proper diagnosis and treatment for permanent relief. Apply hot water or ice fermentation over painful area. Avoid forward bending. Avoid single leg standing. Learn proper posture. Always lie on back. This advice only give temporary relive and prevent back pain. Consult physiotherapist.
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My both the shoulder joints,particularly the left one,frozen and I can not make movements.There is a sever pain at the bottom of joints when I make movements. There is burning sensation also.Please do help

DNB, MBBS
Orthopedist, Delhi
Are u diabetic? If yes your sugar needs to be controlled first. For the shoulder ull need steroid injections in the joints if ur sugar is normal. This will expediate the return of movements. U will also need physiotherapy along with some anti-inflammatory medicines.
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I have got some problem during someday that is every time there is pain in my waist. So what should I do for this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have got some problem during someday that is every time there is pain in my waist. So what should I do for this?
Rest must do hot fermentation twice a day and apply pain relief ointment. Do spine stretching exercise in daily routine. Avoid lifting heavyweight and toward bending.
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SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time im getting numbness. Can it cure by bac Exercising. What are the exercise I should daily.

bachelor of physiotherapy
Physiotherapist, Delhi
SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time i...
Sciatica is a condition in which nerve of back is compressed. When nerve is compressed it produces symptoms like pain, tingling and numbness. Yes it can be cured with simple exercises. And for that you should go through proper rehabilitation protocol. regards
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Sometime back pain occur. I can't sit for long time. At same time I can't stand for long time. What is the problem. my height is 5.4 feet. Is height causes problem for back pain ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sometime back pain occur. I can't sit for long time. At same time I can't stand for long time. What is the problem.  ...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am a 60 yrs old and having no diabetes and blood pressure from last few month I feel slight pain in knee at the time of climbing on stair case please. Advise me.

BPTh,Cert.MDT
Physiotherapist, Mumbai
Looks like you suffering from age related degenerative changes in your knee. Consult a physiotherapist who will help you out with exercises for mobility and strengthening
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