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Dr. Vijayan

BPT, MPT, FIMT

Physiotherapist, Bangalore

9 Years Experience  ·  250 at clinic
Dr. Vijayan BPT, MPT, FIMT Physiotherapist, Bangalore
9 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vijayan
Dr. Vijayan is one of the best Physiotherapists in HSR Layout, Bangalore. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He is a BPT, MPT, FIMT . You can visit him at Vijayan Physiotherapy Clinic (Health Nest) in HSR Layout, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Vijayan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT, MPT - Vinayaka Mission's University, Salem - 2008
FIMT - Vinayaka Mission's University - 2010
Languages spoken
English

Location

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No.1162, 23rd Main, 24th Cross, Sec-2, HSR Layout, Near Safa Super Market, Bangalore-560102Bangalore Get Directions
250 at clinic
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I have severe back pain when I wake up in the morning. It fades after sometimes. I don't do much hardworking though. What is the solution?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have severe back pain when I wake up in the morning. It fades after sometimes. I don't do much hardworking though. ...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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Dear sir, please advice what to do? I am suffering from heavy pain in my right solder while working on computer, even when I am sleeping. Some time its like pinch of hundreds of needle.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you are young, I will advise you for proper posture at work, intensive physical therapy, ice at home, adequate calcium and vitamin d supplementation and let me know in 2-3 weeks time/sos as to how you are feeling? do not hesitate to contact me if you need any further assistance.
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I am 18 year old male and my problem is leg pain for 3 months so what should I do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 18 year old male and my problem is leg pain for 3 months so what should I do?
Dear lybrate-user, namaskar, pain in leg could be due to a problem in the leg itself or radiating from the spine. This needs to be evaluated clinically. So you must consult an orthopaedic surgeon in your vicinity. Take care.
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I have pain in my right hand for 1 week what can I do?

BPTh/BPT
Physiotherapist,
I have pain in my right hand for 1 week what can I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I met up with an accident 2 years ago. And my left ankle was having minor ligament injury. But the pain is still continuing. I am not able to walk much or stand much I am having lot of pain in my ankle. I showed many doctors bt still no solution have come up.

MBBS
General Physician, Cuttack
1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin advance one tablet as and when required after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist.
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I am suffering from general weakness. Legs are pained. Due to weakness Please give me a conclusion for weakness.

BHMS
Homeopath, Faridabad
I am suffering from general weakness.
Legs are pained. Due to weakness
Please give me a conclusion for weakness.
Hi, Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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Sir I have back pain What I should do?

BPTh/BPT, Bachelor of Science
Physiotherapist,
Sir I have back pain What I should do?
Hello, send me your all investigation reports if available. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your bones. 2- avoid heavy lifting. 3- avoid squatting and weight bearing activities. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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I have lower back pain. I know its unusual for a young guy like me and my parents also say that. My pain starts when I get up from my bed and sit on the dest its okay while standing. I think this back pain also causes stomach ache. I also think that this back pain is hereditary and it came from my mother. Please help me you can contact me on my email.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back pain. I know its unusual for a young guy like me and my parents also say that. My pain starts when ...
Muscle are stiff tk muscle relaxant medicine and heat formation twice a day if it works then ok otherwise tk physiotherapy treatment for few days.
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I have pain in my lower an upper back area since 5-6 years. If I do exercise or run the pain disappears and come back again after resting for some time or seating for 10-15 min. Whenever I wakeup in morning I feel more pain in my back.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I have pain in my lower an upper back area since 5-6 years. If I do exercise or run the pain disappears and come back...
Hi continue exercises as well as your work Your compliant is purely occupation related consult near qualified Physiotherapist he will take perfect assessment and treatment and home exercises and precautions.
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Knee pain starts smoothly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Knee pain starts smoothly.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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After spine surgery having pain in both legs please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have back pain. What should I do to get relief?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain. What should I do to get relief?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have been in a lot of pain in my left shoulder since last month. I do exercise but nothing seems to be working. The pain has reduced from last week but not gone. I had a bad fall but never happened then but the problem arise after few days from the incident. What do you think I should do? What's your advice on this one?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been in a lot of pain in my left shoulder since last month. I do exercise but nothing seems to be working. The...
Normally if you have pain don't do any exercise and consult neuto physio and take ift and laser therapy for 12 days to relieve your pain.
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Having knee problem from month ago if I going to walking than its pain more. Please give me advise what I hv to do?

BHMS
Homeopath, Sindhudurg
Having knee problem from month ago if I going to walking than its pain more. Please give me advise what I hv to do?
Homoeopathic treatment mag phos 6x 4 pills 3 times bry 200 -4 pills 3 times for 3 days and revert back.
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Can anyone suggest about Nidan ayurvedic slimming kit. Has anyone benefited from this? As they give money back guarantee ,if the product doesn't work.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can anyone suggest about Nidan ayurvedic slimming kit. Has anyone benefited from this? As they give money back guaran...
There is no medicine or kit that can make you slim. Kindly give up this search or research into magic slimming medicines. I have seen many patients who keep trying out such stuff and keep wasting thousands of rupees and millions of hopes. The best and the only way to reduce weight is to reduce eating junk. Most of the overweight persons are addicted to Sugary Stuff/Oily Stuff/Salt or all of the above. You have to break out from these addictions. Respect your body and respect nature. Make your life more active. Look at our Olympic medalists and see the kind of effort they put in to stay fit and healthy. Do you think anyone can achieve that kind of fitness by sitting at home and eating some pills? Take charge of your health and your wellbeing. No one else can do it for you. You are in the middle age when body starts aging and giving trouble. This is the time for you to change your lifestyle and get healthy so that you can be fit for the next 60 years at least. Stay fit, stay healthy, stay happy.
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I am 45 years old having backace since 3 year. What could be the causes and remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. There are many causes of pain in lower back region, most commonly it can be just arising out of faulty posture with weak back muascles, it can be due to degenerative disc disease, spinal canal narrowing due to several reasons, localized inflammatory or infectious causes. So causes are many but if you tell me your history, I will be able to give you an idea of what you need to do to get cured or relieved from it. Do not hesitate to contact me if you need any further assistance.
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Just started having pain in my entire leg starting from the lower back towards thecentre traveling down to the back of my leg down to my ankle. Which I presume and am sure is sciatica pain .would like to be suggested a homeopathic cure or precaution to prevent it from growing worse and relief pls.

BHMS
Homeopath, Raebareli
Just started having pain in my entire leg starting from the lower back towards thecentre traveling down to the back o...
I suggest you follow the below for your condition: Take Mag Phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Sir, I am 40 year old, I face problem in back on morning light pain if stretch, what we do, in day time I feel good.

BPTh/BPT
Physiotherapist, Gurgaon
Sir, I am 40 year old, I face problem in back  on morning light pain if stretch, what we do, in day time I feel good.
You can start all streching and strengthening exercises for your body its must be because of lack of exercises. And if it possible try to check vitamin d3 morning stiffness sometime happens both cases.
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I'm 34 years old male has suffering from leg pain from last 9 month. The pain is worse at night when leg are up, it runsup throughout the entire legs from hips to ankles. Can you offer any advice for me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 34 years old male has suffering from leg pain from last 9 month. The pain is worse at night when leg are up, it r...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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