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Dr. Vidhya

Ayurveda, Bangalore

Dr. Vidhya Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vidhya
Dr. Vidhya is a renowned Ayurveda in New BEL Road, Bangalore. She is currently practising at Ayush Ayurveda in New BEL Road, Bangalore. Book an appointment online with Dr. Vidhya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 14 Sunny Dale , New BEL Road, Jaladarshini Layout R.M.V. Extn. 2nd StBangalore Get Directions
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I have been doing gym for a long time but recently while I was doing this weight lifting I felt my back muscles getting pulled and when I stopped the pain started to rise its been 2 day the pain is not going I have tried many remedies but no effect Please help!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been doing gym for a long time but recently while I was doing this weight lifting I felt my back muscles getti...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My age is 12 and my teeth going bad. Pls tell me what to I do so my th set is comes in good condition?

BDS
Dentist, Delhi
My age is 12 and my teeth going bad. Pls tell me what to I do so my th set is comes in good condition?
Get a cleaning done by a dentist if you have deposit on your teeth and brush once in th morning and at night. To maintain a healthy condirion and if you want to know something else please be specific.
3 people found this helpful
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How to prevent or fill the spaces between tooth's? What are the ways to remove white spots over teeth?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
How to prevent or fill the spaces between tooth's?  
What are the ways to remove white  spots over teeth?
Depends on the cause why these spaces came in the first place u may use interdental brush white spots r signs of hypo calcification they can't go now if req facing or caps can b given
1 person found this helpful
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I work as a medical representative and I can't take my food in regular time so I have to face regular problem of indigestion, acidity and gas ow to get rid of it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I work as a medical representative and I can't take my food in regular time so I have to face regular problem of indi...
The best solution would be carry some fruits,buttermilk with ginger added to it,drop in to have some fresh kokum juice or coconut water. This will help minimize the effects of indigestion
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I am 20 yt old, I have started going to gym my height is 5.11 and my weight is 68kg I am vegetarian I want a perfect diet plan I do not want to exceed my weight that 73-75.

BHMS
Homeopath, Thane
I am 20 yt old, I have started going to gym my height is 5.11 and my weight is 68kg I am vegetarian I want a perfect ...
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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I'm 17 year old child and I have hair loss. What should I do to reduce my hairfall?

MD - Homeopathy
Homeopath, Aurangabad
I'm 17 year old child and I have hair loss. What should I do to reduce my hairfall?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Need special suggestion to decrease the Whitening of hairs. Which are increased day by day. My age is 29 years old but the problem had started from the age of 18th years. I waste most of my money for its solution but nobody could solve this problem. Kindly help with right and best solution without hair oil. I need only Ayurvedic or homeopathic tablets or syrup not any allopathic medicine. Thaaankssssss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Need special suggestion to decrease the Whitening of hairs. Which are increased day by day. My age is 29 years old bu...
Ayurvedic tips for you - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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What tests are to be done to check on Breast health, especially to detect if the breast is free from breast cancer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The basic test to rule out breast cancer is mammography. If you feel lumps in your breast FNAC also can be performed.
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I have a strong hair falling problem. Most of the hairs are fallen ,my scalp is seen clearly from above. Please give me some remedy.

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
I have a strong hair falling problem. Most of the hairs are fallen ,my scalp is seen clearly from above. Please give ...
STRESS AND WORRY are major factors in causing hair fall. Unless it is answered, it is very difficult. In stead of bothering about hair fall, concentrate on what is required out of you at this age. You will excel there and your problem will stop by itself. Do not go for any anti anxiety drugs. Avoid all medicines and shampoos. General guidelines: Take utmost care to get good sleep; if stressed out knowingly or suffering unknowingly, seek help to address the issue. Total darkness in the bed room is very essential for good sleep. No night lamps even. When sleep is disturbed, hair fall starts. Don't go for any so called branded hair oil but use genuine, virgin coconut oil only. Avoid all shampoos. Apply virgin coconut oil freely, let it soak it for 20 minutes, Apply Shikakai or mild, very diluted shampoo lightly. Not more than once a week. Continue and wait for 3 months to see good results Food: Panneer, cheese, eggs, chicken, fish.
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I'm feeling weak from past 7 months and suffering from fever in every alternative week also. I don't know what is happening. What is the reason?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I'm feeling weak from past 7 months and suffering from fever in every alternative week also. I don't know what is hap...
Changing weather might be the cause, but do not worry I am giving you an assured remedy to control your body temperature. There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water chewing the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat.
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Sir My Height is 5.5" I want to increase few inches more, my age is 21 is there any chances to increase my height.

BHMS
Homeopath, Faridabad
Sir My Height is 5.5" I want to increase few inches more, my age is 21 is there any chances to increase my height.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.Thanks.
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I am 28 year old suggest remedies for Baldness i am losing my hair very rapidly.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I am 28 year old suggest remedies for Baldness i am losing my hair very rapidly.
Please take sulphur. - 0/2 three times a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Dear sir I have diabetes and have recently started suffering from pre mature ejaculation. Is the above mentioned churna beneficial for me. If yes what will be the dosage. And what quantity to mix.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear sir I have diabetes and have recently started suffering from pre mature ejaculation. Is the above mentioned chur...
Mr. Lybrate-user, in this communication I do not see any churna being mentioned. Anyway, as I notice you are having a morbid obesity with bmi of 41.68 kg/m2 (normal <23 kgs). This can be one of the reasons for your problems apart from diabetes itself. If blood sugar levels are not in adequate control, then erectile dysfunction and other related problems do develop. So primary need for you is to have a very strict blood sugar control and work on weight reduction. I do not think any of those chrnas will help. Only strict blood sugar control (fasting closer to 100 mg, pp 150 to 160 mg & hba1c%<6.8), dietary restriction and regular exercise to reduce weight are needed. Or you may have to look at bariatric surgery as an ideal option. Thanks for the question.
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What are the causes for black stool? this is the first time I had got black stool.

BAMS
Ayurveda, Bangalore
Black stools or tarry stools is an alarming symptom and it indicates bleeding in the small intestine. Please undergo upper GI endoscopy to find out the exact location of the bleeding point and meet a surgeon with the reports for further treatment.
1 person found this helpful
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 18 year old and my hieght is 5 so my problem is that I want to increase my hieght how can I increase my height ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 18 year old and my hieght is 5 so my problem is that I want to increase my hieght how can I increase my height ?
Please take Tub. 10M / 5 drops in little water for single dose only. Revert back after one week with feedback.
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Hey doc! My name is Deepak. I am underweight and want to gain some. If you can prescribe me something to gain some weight thn that would be really helpful. Thank you!

BAMS
Ayurveda,
Hey doc! My name is Deepak. I am underweight and want to gain some. If you can prescribe me something to gain some we...
If your digestive system is in right way and your bowels is clear, then go for high calorie food many times in a day.
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Sir, I am 23 years old female. Recently I found my hypothyroidism. I am taking tablets and yoga on daily. And i am having the symptoms of constipation and light dizziness while walking. Is it caused by thyroid or any other reason? how can I avoid this? please give me some suggestions.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
Sir, I am 23 years old female. Recently I found my hypothyroidism. I am taking tablets and yoga on daily. And i am ha...
I am happy to read that you are doing yoga regularly" sarvangasana" is a specific aasan for thyroid and you must practise it for at least five minutes every day. Constipation is due to thyroid deficiency, when was the last time you got your thyroid checked? please let me know the result, I want to see scanned copy of the report. Report should not be older than one month. Dizziness while walking can be because of low haemoglobin of low vit d3. Please get blood checked for these two and let me know the result.
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MDS - Orthodontics
Dentist, Kurukshetra
Who is an Orthodontist/Braces Specialist?
Orthodontist is a specialist who is qualified in the diagnosis, prevention & treatment of teeth and facial irregularities and with the help of braces and wires, bringing the teeth in a perfect position giving you a beautiful smile.
Orthodontists complete a 5 year dental GRADUATE program (B.D.S.) & then 3 years of formal POST GRADUATE (M.D.S.) training in Orthodontics . For braces treatment be it for you or your child, visit a local orthodontist in your city.
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I am 21 years old. My hairs are turning grey. Please suggest something to avoid early greying of hairs.

BHMS
Homeopath, Faridabad
I am 21 years old. My hairs are turning grey. Please suggest something to avoid early greying of hairs.
1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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