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Dr. Vidhya

Ayurveda, Bangalore

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Dr. Vidhya Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vidhya
Dr. Vidhya is a renowned Ayurveda in New BEL Road, Bangalore. She is currently practising at Ayush Ayurveda in New BEL Road, Bangalore. Book an appointment online with Dr. Vidhya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayush Ayurveda

No. 14 Sunny Dale , New BEL Road, Jaladarshini Layout R.M.V. Extn. 2nd StBangalore Get Directions
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Beauty Not Skin Deep

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Beauty Not Skin Deep
The big question so what do we do to have flawless skin, stronger nails and hair. Eat a balanced diet, keep yourself well hydrated and include these in your diet

1. Protein: lean meats, chicken, seafood, legumes, eggs and dairy products

2. Omega fatty acids: tuna, salmon and sardines and for vegetarians please supplement yourselves with omega fatty acids

3. Iron & vitamin c: legume, red meat, citrus fruits, capsicum

4. Nuts: for essential fatty acids

5. Beta carotene: carrot, watermelon, tomatoes.

6. Vitamin d: cheese, beef, mushrooms and plenty of sunlight.

Beauty is surely from within. Don't look for quick fixes look for long term solutions.

Eat healthy! stay healthy!
1 person found this helpful

I am 24 years old and I have problem of night fall problem since 4 years what should I do?

BHMS
Homeopath, Faridabad
I am 24 years old and I have problem of night fall problem since 4 years what should I do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Use Rose wood hair comb to brush your hair. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
6 people found this helpful
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Sir Good Afternoon Sir I have a subserosa fungal-Fibroid uterus -Anteriorly and I am not getting periods June, July,Aug (3 months) I worried whether my periods completely stopped what is Suberosal fungal -Fibroid uterus -Anteriorly I don't have children am I get pregnancy or my periods totally stopped.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir Good Afternoon
Sir I have a subserosa fungal-Fibroid uterus -Anteriorly and I am not getting periods June, July,A...
Dear lybrate user. I can understand. Uterus fibroid is Non-cancerous growths in the uterus that can develop during a woman's childbearing years. The cause of fibroids isn't well understood. Risk factors include a family history of fibroids, obesity or early onset of puberty. Symptoms include heavy menstrual bleeding, prolonged periods and pelvic pain. In some cases, there are no symptoms. Treatments include medication and removal of the fibroid.
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I have problem of Rashes between legs (red and black itchy circles) from 1 year I have concern many doctor in my region but this does not work. Please help me.

MBBS
General Physician, Fatehabad
I have problem of Rashes between legs (red and black itchy circles) from 1 year
I have concern many doctor in my regi...
Hi lybrate-user, Inner thigh rashes – generally termed as Jock itch and scientifically Tinea Cruris – is a very common fungal infection. Suggesting some home remedies for the same which will cure this problem completely. 1. Use baking soda mixed with water to wash the dark and moist regions as it helps in bringing back the PH value of skin into balance. 2. Ice compress helps you get relief off the problem. Use a clean cloth to fill in few ice cubes to rub in between the thighs for few minutes to reduce the inflammation. 3. Aloe vera helps reduce the discomfort with its cooling effect. Massage into the skin for 15 minutes and rinse 4. Oatmeal mixed with water and soaked for a while is to be rubbed in the regions 5. Add handful of neem leaves to boiling water and take bath using the water for immediate results 6. Turmeric also helps lessen the problem with the direct application or by adding a tablespoon to the water bucket to kill the infection. 7. Best of all, apply oils like coconut, olive or sesame to the region between the thighs and leave it on for the whole night and wash next day. You will experience great comfort and relief from the problem. Hope this helps. Good Luck.
1 person found this helpful
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6 Reasons You Should Sleep Naked

MBBS, MD - Psychiatry, D.P.M - Sex-Psychotherapy
Sexologist, Surat
6 Reasons You Should Sleep Naked

We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get a sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to a sound sleep.

In addition to good sleep, there are other benefits that have been identified too, as listed below:

  1. Improves sleep quality: While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of awakenings when there are no extra clothing layers.
  2. Better skin and hair health: Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.
  3. Reduced stress levels: The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.
  4. Weight loss: Our body has two types of fat, both brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby, increases weight loss. Another mechanism is the  good sleep that you get when sleeping without clothes helps improve metabolism, reduce fat and sugar cravings, thereby further adding to weight loss.
  5. Improved relationships: Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved release of oxytocin, which is the cuddle hormone.
  6. Better sperm quality: The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.

There you go, a lot of valid scientifically proven reasons to drop those night suits and pajamas off  what is more, there is also a cost saving here!

14 people found this helpful

About 8 months ago I have severe gas problem .now from the last 6 months I always have a feeling of incomplete evacuation. Some time I feel constipation. My stool is not properly solid and sometimes watery. I go to washroom only once or twice a day but always have a feeling of incomplete evacuation. I do not feel adequate pressure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
About 8 months ago I have severe gas problem .now from the last 6 months I always have a feeling of incomplete evacua...
For few days take following combo of herbs: bilv pulp powder, dried ginger powder and isabgul husk powder in equal ratio, thrice a day in the qty of 1 tsp thrice a day.
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I have an acne marks which I cannot get rid for a very long time .I used surfaz sn or even home remedy like tomato mask,lemon juice but still my face cannot be clear from pimples/acne marks .Help

MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Please don't torture yourself surfaz sn is a steroid cream will destroy ur skin forever go visit a Skin specialist.
2 people found this helpful
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I have seen many boys under the age of 19 years that some of their hairs get white out of black hair which looks too odd. I want to know the reason behind this that why some hairs gets white.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have seen many boys under the age of 19 years that some of their hairs get white out of black hair which looks too ...
They are having premature greying. The premature graying problem is largely genetic. Hair follicles contain pigment cells that produce melanin, which gives your tresses their color. When your body stops generating melanin, hair presents itself as gray, white, or silver.Premature graying has been associated with certain medical conditions such as thyroid disorders, vitiligo, vitamin B12 deficiency, and anemia. Vitiligo is an autoimmune condition in which the cells that make pigment (melanocytes) are destroyed, resulting in patches of hair and skin that become white
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After sex which was on 3 january after that 18 of feb my friend got period but in the month of march she missed her period is there any problem or chances of pregnancy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
After sex which was on 3 january after that 18 of feb my friend got period but in the month of march she missed her p...
Pregnancy is possible only when she has sexual intrercourse after last period, in this case after 18/2
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Hi i am 19 years. Old boy. I have a problem of having pimples frequently and I have an oily skin. So what should I do. And please suggest any facewash to remove the oil from the face.

Post Graduate Diploma in Emergengency Medical Serveices, MD - Homeopathy, BHMS
Homeopath,
Wash your face several times a day with plain warm water face wash has to be used twice only. Plain warm water is sufficient to take away all the oil which results in pimples.
8 people found this helpful
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My boyfriends height 6 feet height and his weight is 56 please suggest me weight gain diet chart within 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
My boyfriends height 6 feet height and his weight is 56 please suggest me weight gain diet chart within 2 months.
He should had 4 major meal daily. MORNING A PLATE ful daliya/upma/poha with fruit juice. Noon around 1 pm lunch with whole grain pulse with cow ghee 1tea spoon 2-3chapati n plate Of brown rice. Noon around 5 pm fruit chat /light home made snack with milk shake. Evening 8 pm around dinner with 2-4chapati /missi roti n seasonal vegetable a bowl of curd. Night 10 pm Khajoor dry fruit wala boiled milk 1cup. 11 pm to 6 pm sleep. Also 20 min daily morning physical exercise is must. See result in 1 month.
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I have spondylitis. Tried consulting many doctors but still facing health issues. Please suggest treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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Regular exercise keep you healthy

BPTh/BPT
Physiotherapist, Ghaziabad
Regular exercise keep you healthy
Regular exercise keep you healthy.
64 people found this helpful

My height is 5ft 7inch. I want to increase my height. What should I do? What diet should I follow so that I can increase my height by 2-3 inches.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My height is 5ft 7inch. I want to increase my height. What should I do? What diet should I follow so that I can incre...
Take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath take sunbath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana. In medicine you can use ashvagandha & akkalkaro.
3 people found this helpful
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I have allergy Specially in summer. I got some type of water acne during summer. Sir please suggest me some treatment.

MBBS
General Physician, Jalgaon
I have allergy Specially in summer. I got some type of water acne during summer. Sir please suggest me some treatment.
Avoid lahsun, adarak and tea in summer take cap doxy 1 16 1 1 for 1 day 1 for 14 days use dermadew acne soap for bath can apply persol lotion tab ebasil 5 1 itching.
2 people found this helpful
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All doctors mostly say drinking alcohol is bad. I want to know what really happens inside the body for assimilating alcohol. That way it would be more convincing. 2ndly, alcohol being alcohol any way, it seems futile to say Brandy is good, wine is better, red wine is best, rum is good for health. Vodka is the best of all. Etc etc. Can someone enlighten if different types of alcohol really make any difference. 3rdly, I like to know if alcohol is best taken before food for good health or to minimize any damage to the body, during the food or after the food. Or at any time.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
All doctors mostly say drinking alcohol is bad. I want to know what really happens inside the body for assimilating a...
Dear Jaggi. I am going to enjoy giving you a reasonably convincing answer....... All body metabolism happens in an acidic environment. At the same time, the trigger for these activities also stimulated different processes that will wash out the by products, waste products, dead cells and tissue and drain out toxins from the system. Most of these activities take place in the Liver or are stimulated by different secretions of the liver. Now, alcohol being what it is, is acidic in nature. Alcohol that we consume, is made from different grains, fruit and involve different processes. Each variety accordingly stimulates different digestive secretions. The body can handle a certain volume that will help in the metabolism. An excess ("excess" entirely depends on body constitution and liver strength) will over stimulate or simply burn down the system. Since each alcohol type comes from different sources, they are to be taken at different times of the day or with different kinds of meals (read meat, white meat, wheat heavy like breads, with cheese, with fruit or after food or on empty stomach... ) Again, different kinds... rum, wine, whiskey... they come with different % or alcohol; so obviously, have their distinct impact on the system. In moderation, Wines are best for digestion and participate in detoxification. Rum helps the circulation and calm the nerves. Vodka, whiskeys stimulate to the peak of numbness. When ill, ailing, tired, on other drugs, any alcohol is bad. Hope this info helps regards
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What is the benefits of Green tea or Green Coffee. Does this really helps to reduce the weight/

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What is the benefits of Green tea or Green Coffee. Does this really helps to reduce the weight/
Green tea/coffee is just another good health drink which has certain other benefits. However there is no scientific evidence to show that Green Tea or Coffee can reduce any weight. These are all myths created by marketing companies. There is no medicine or mix or herbs that can burn body fat.  Body weight is due to extra oils/carbs which gets stored as fat. This fat can only be reduced by burning it with Exercise + Light Natural Diet. If you want to reduce weight 1. Follow a 1600 calorie diet plan. 2. Do 60 mins intensive exercise daily. 3. Walk a lot. Use steps instead of lifts. 4. Be more active.
1 person found this helpful
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I am suffering from acne from the last 4 years and its scars. Please tell me the treatment for it?

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from acne from the last 4 years and its scars. Please tell me the treatment for it?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
3 people found this helpful
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I am 20 yrs old and I am not sleeping since 4days please help me when I go to sleep then I feel that anyone is beating my stomach?

MBBS
General Physician, Faridabad
I am 20 yrs old and I am not sleeping since 4days please help me when I go to sleep then I feel that anyone is beatin...
Start habit of reading at night, you may go to slip, main thing is we have to divert your mind. It may help you.
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