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Is weight gain supplements are good for health as I am very skinny and want to gain weight. Please guide me.
Being positive is the best thing you can do for yourself!
Do you see life as a blessing, an opportunity or a burden? The answer to this question plays a significant role in shaping your existence as it decides your outlook towards life. Being positive or optimistic is highly beneficial for your psychological and physical well-being. Positive thinking is an idea that not only drives you towards success, but also makes way for happiness in your life.
Cultivating positivity is undoubtedly the best thing you can do for yourself as it makes your life worth living, besides delivering a bunch of health benefits.
Here are 6 of them.
1. Gives you a longer life span
A positive outlook not only keeps you happy, but also increases your life expectancy by manifold in comparison to people with pessimistic thoughts. A recent Dutch study analysed the thought patterns of people for 9 years to come to this conclusion. According to this study, which was published in JAMA Psychiatry, people with a generally pessimistic approach have decreased life expectancy by 55%.
2. Increases good cholesterol level
A research was conducted in 2013 by Harvard School of Public Health to find the link between optimism and cholesterol levels. The study was carried out among middle-aged people and it revealed that that optimistic thought patterns indicated increased levels of “good” cholesterol.
3. Boosts your immune system
Researchers are of the opinion that people who cultivate positive thoughts show a stronger immune response in comparison to people who associate themselves with negative emotions.
4. Increases your confidence
Having positive thoughts can be very advantageous for you as it teaches you to feel good about yourself. This encourages you to try new things and accept challenges more heartily, which in turn boosts your confidence level drastically. Increased self confidence drives you towards success and enhances your performance in all phases of life.
5. Helps you cope with stress better
Studies show that when optimists face a situation, which is not in their favour, they focus more on solving the problem instead of getting disappointed or frustrated. Positive thoughts make you enthusiastic and teach you to deal with any stressful situation with a smile, thereby helping you to work your way out of a crisis. It has also been observed that positive thinking among adolescents acts as a source of protection against depression and behavioural problems commonly faced during teenage.
6. Reduces risk of cardiovascular diseases
A recent study conducted by the American Heart Association, and published in its journal Circulation, showed that people who depicted a positive attitude towards life had decreased their chances of getting heart diseases by 73% in comparison to their pessimistic counterparts. According to researchers, this happens because optimism leads people towards a healthier lifestyle, comprising of a balanced diet and a proper exercise regime. Moreover, optimistic people also have the improved ability to deal with stress, which further points towards a healthy existence.
She is getting headache onside. At certain period of time'she can not able to tolerate the pain. This is happening daily in the morning interval of time. At once she got out from the bed she use to tell like headache.
I am 22 years old. I have been suffering from hair loss from past 3-4 years. I have consulted many doctors but it' s been of no use. Please help me keep my hair loss under control.
I am from suffered from fever and I want to cure myself but none of my trick are working on me. I want good medicine for cure myself. Can you help me please.
I am 26years old. I am losing my hair very much. Bad have tried all shampoo. please advice any shampoo for me.
Lybrate | Dr. Sonal Chavan speaks on IMPORTANCE OF TREATING ACNE EARLY
After how many weeks fetal heart beat can be recognized. My cousin is currently at 6th week undergone for scan, unfortunately heart beat not recognised on fetal.
From 5-6 days I am not getting good sleep, sleep is very poor, only 1-2 hrs I sleep and feels tiered whole day, I do exercise and play daily and I don't smoke and drink, what may reason and what is cure.
I am 18 years boy. I was affect by heavy wait. My weight is 95 and 170 cm height. So I daily wakeup to jocking. But didn't use. What I do?
I can taken homeopathic treatment since last 2 yarr but still my tsh level is 8.4 and my period is not regular,
I twisted my ankle a few days back & it's been swollen ever since. Hurts a bit too. Is there any medicine I can take? I already use a crepe bandage but it doesn't seem to work.
Why am I not losing weight? (weight loss tips inside)
Many of my clients when first consults with me, they ask this question' despite trying so many strategies, why I am not losing weight?
When I ask them about their efforts, they share:
- I did the gm diet for a month
- I took herbal life shake for three months
- I went on fruits and liquid diet
- I do gym every day!
Ok, wait! any sensible approach? this is usually my reaction to that.
'so did I do any wrong?' they ask me suspiciously.
Of course, by following above methods you are hampering your metabolism and pushing yourself to many essential nutrient deficiencies. Every second day I get cases of low iron, vitamin b12, calcium, low muscle mass and a high percentage of fat.
Do we have any way to lose weight and not feel tired and dull whole day?
Yes, there is.
Eating a healthy, balanced diet and eating a variety of food is the only way to get long lasting weight loss result. By eating right, you can improve your metabolism and nourish your body so that you don't fall for a metabolic disorder like diabetes, thyroid, PCOD, heart disease etc. I have helped hundreds of clients every month to give them a long lasting healthy weight loss.
Few tips to get you started on your weight loss journey:
- Have filling breakfast which consists of cereal (complex carbohydrate), a protein source (egg/ beans/ milk and milk product) and vitamin and mineral source (fruit/ vegetables).
- Have in between snacking of fruits and nuts.
- Have plenty of seasonal fruits and vegetables.
- Have good fats e. G. Almonds/ walnuts/ flax seeds/ avocado/ pumpkin seeds/ coconut etc.
- Drink plenty of water and avoid empty calories (soft drinks).
- Avoid bakery products.
- Eat variety in terms of cereal, pulses, nuts, fruits and vegetables.
- Include any form of physical activity for 45 mins per day.
If you would like to consult with me privately for healthy weight loss, please click on 'consult'.