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Dr. Vidhya

Ayurveda, Bangalore

Dr. Vidhya Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vidhya
Dr. Vidhya is a renowned Ayurveda in New BEL Road, Bangalore. She is currently practising at Ayush Ayurveda in New BEL Road, Bangalore. Book an appointment online with Dr. Vidhya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 14 Sunny Dale , New BEL Road, Jaladarshini Layout R.M.V. Extn. 2nd StBangalore Get Directions
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I am a 18 years old men. I am suffering from pimples and pimple holes on face. So please help me what can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 18 years old men. I am suffering from pimples and pimple holes on face. So please help me what can i do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have severe back ache. Cannot stand for more than 30 secs. Or even sleep on sides, pain is intolerable. My age is 31 and c3 n C4 diffused in cervical spine.

BPTh/BPT
Physiotherapist, Delhi
I have severe back ache. Cannot stand for more than 30 secs. Or even sleep on sides, pain is intolerable. My age is 3...
Hello. Best is to diagnose it by getting an MRI of lumbar spine done. Till then - *Go for strengthening of spinal muscles. *Have proper diet. There you can check out some post regarding exercises. Regards!
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What I do to maintain my health?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
What I do to maintain my health?
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
4 people found this helpful

i am 23 year old ....and hv problm of hair loss so k8idly request to u plz advice me ....what should i do

BHMS
Homeopath, Faridabad
i am 23 year old ....and hv problm of hair loss so k8idly request to u plz advice me ....what should i do
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Yes, Alcohol Can Be Good for You (and We're Not Just Talking About Red Wine)

From an early age we’re taught that alcohol is bad for us, but is that really true? Drinking yourself silly every night can have disastrous consequences, but having one drink a day is associated with a number of health benefits. The key here is moderation. Moderate drinking can be defined as one drink a day for women and two drinks a day for men. This is a daily quote system and not to be taken as an average over time.

Here are a few ways your body can benefit from the occasional drink:

  • It boosts cardiovascular health: Many types of alcohol are rich in phenols. This helps fight stress, reduces the risk of hypertension and can protect the heart against a number of cardiovascular conditions. Moderate amounts of alcohol can also increase the amount of good cholesterol in the body and influence the clotting of blood. Higher levels of cholesterol help protect against heart diseases while by influencing the blood clotting process, alcohol can indirectly help prevent the formation of blood clots in the arteries.
  • It slows aging: Some types of alcohol like wine are rich in antioxidants. This helps flush toxins out of the body and can slow down the aging process. An antioxidant called resveratrol that is found in red wine can even increase the lifespan of cells and activate enzymes that slow down the aging process. It is also said to increase DNA stability thus extending a person’s lifespan.
  • It can help fight diseases: Alcohol is said to lower the risk of catching a cold. A warm drink like brandy can also be used to treat sore throats and a cough. Tonic water contains quinine that is anti inflammatory and has analgesic properties. Though medication for malaria is now easily available, tonic water can be used to treat the initial phase of the disease if proper medication is not available.
  • It enhances your libido: Excessive drinking can lower your sex drive, but when consumed in moderation, alcohol can lower the risk of erectile dysfunction. Moderate amounts of alcohol also help lower inhibitions and thus encourage people to form sexual relationships.
  • It improves cognitive ability: Almost all forms of alcohol contain ethanol that helps neurons resist wear and tear. This can lower a person’s risk of suffering from Alzheimer’s or dementia later in life. It can also enhance problem solving abilities and encourage creativity.

All of the above benefits are applicable only if alcohol is consumed in moderation. Thus do not use them to binge drink.

8426 people found this helpful

Dear doc,my mother who is facing uncontrolled urination, may be due to weakened bladder muscles. Health routine is all fine. Would be obliged if you could suggest medicines or tips to fight this issue. Thanks a lot.

BHMS
Homeopath,
Dear doc,my mother who is facing uncontrolled urination, may be due to weakened bladder muscles. Health routine is al...
Dear Lybrate User......your mother should take Homeopathic CONIUM MAC 30, 5 drops during early morning before brushing.....She should take Homeopathic CAUSTICUM 30, 5 drops before bath....at evening she should take Homeopathic FERRUM PIC 30, 5 drops.....before going to sleep she should take Homeopathic BARIUM PIC 30, 5 drops......along with these medicines she could take Homeopathic Mother Tincture SABAL SERRULATA Q, 30 drops in water, twice daily
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Hi, My wife is pregnant (35 Weeks) and in urine test Bacteria is shown positive. Can you please let us know "it is dangerous to our baby?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hi, My wife is pregnant (35 Weeks) and in urine test Bacteria is shown positive. Can you please let us know "it is da...
If urine culture is showing growth of bacteria and significant colony count, antibiotics will be needed. In pregnancy only some antibiotics are safe.
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I had very less hair grow on my face. I am suffering form less beard problem on my face. Pls suggest Me any cream or oil.

BHMS
Homeopath, Ahmedabad
I had very less hair grow on my face. I am suffering form less beard problem on my face. Pls suggest Me any cream or ...
That is due to low testestoron level. Or geneticaly we can't change our genes. But you can try to eat food contain vitamin and minerals. And massage your beard with arnica mother tincture. And wash your face regularly. Vitamin e is also help full.
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Hi, My name is Rajani, I am 24 years, I take proper diet, I take fruits, vegetables, Juice and other healthy food but still I am not healthy, my face is so thin, my hair is so thin and growing please suggest me.

MD - Homeopathy, BHMS
Homeopath, Lucknow
Hi, My name is Rajani, I am 24 years, I take proper diet, I take fruits, vegetables, Juice and other healthy food but...
Depends on many factors like your stress level, working schedule, attitude towards life etc. So consult any local homeopathic doctor.
1 person found this helpful
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I need to gain weight as I am 26 years old with 5 feet 2inches height and I am 51kg weight. Need your help in how to increase my weight and be fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I need to gain weight as I am 26 years old with 5 feet 2inches height and I am 51kg weight. Need your help in how to ...
1) A healthy and well balanced diet having regular meals. You need to be eating ever^y 2-3 hours. 500 extra calories a day = 1 extra pound gained per week. 2) Eat a lot of good things –eat healthy calories that are loaded with good protein, good carbs, and healthy fat. Consuming more fruits and vegetables can make the body fit and healthy. 3) Have 8-9 hours of sleep every night for maximum gains. Its also necessary to have proper diet plan along with the exercises. In the diet plan you will get complete diet schedule that what you should take and when.
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I want to know about back pain relaxation? I have this problem from 6 months.

BPTh/BPT
Physiotherapist,
I want to know about back pain relaxation? I have this problem from 6 months.
Take hot fermentation and do some stretching exercises of back muscles. Posture is very important, so mentain that. Let me know about your back after 1 week. Thank you.
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Hi Doctor, My Weight is around 85 kg and height 5.7 inch and in Break fast I take only 1 glass of milk and 2 bananas is it good for my Health suggest me please ?

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Hi Doctor,
My Weight is around 85 kg and height 5.7 inch and in Break fast I take only 1 glass of milk and 2 bananas ...
Daliya along with vegitable in the breakfast 15 days and oserve the weight reduction and inform me the result.
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Hello doctor my self ravi raikwar I am 28 year old man I have suffering from fever problem last one day what should I do please tell me.

MBBS
General Physician, Mumbai
Hello doctor my self ravi raikwar I am 28 year old man I have suffering from fever problem last one day what should I...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and if necessary Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am having gas problem from many days. I am taking rantac and eno bt am not getting any solution.

MBBS
General Physician, Jalgaon
I am having gas problem from many days. I am taking rantac and eno bt am not getting any solution.
Please Alone medicine won't work Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc for few days Take salads and fruits more Take Cap trikatu by Himalaya 2 after lunch for 3 weeks Cap wokride 21 1 on empty stomach Tab zentel 1 1 stat.
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I am on my period and my legs have cramped when I started and I was wondering if my legs are gonna cramp on my period.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am on my period and my legs have cramped when I started and I was wondering if my legs are gonna cramp on my period.
You can have hot fomentation, stretching, pain killer. If it is regular (every menstruation) and severe meet Gynecologist.
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Hello sir/mam my question is why my hairs are fall with passage of time. Please tell me what I do so that my hair falling stop.

BHMS
Homeopath, Chennai
Hello sir/mam my question is why my hairs are fall with passage of time.
Please tell me what I do so that my hair fal...
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e. G. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e. G. iron deficiency), and autoimmune diseases (e. G. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples including alopecia totalis (total loss of hair on the head) and alopecia universalis (total loss of all hair on the head and body). The most common cause of alopecia is *Androgenetic alopecia (male-pattern or female-pattern hair loss) *Androgenetic alopecia is an androgen-dependent hereditary disorder in which dihydrotestosterone plays a major role. This form of alopecia may eventually affect up to 80% of white men by the age of 70 (male-pattern hair loss) and about half of all women (female-pattern hair loss). Other common causes of hair loss are *Drugs (including chemotherapeutic agents) *Infection (eg, tinea capitis, kerion, cellulitis of the scalp) *Systemic disorders (disorders that cause high fever, SLE, endocrine disorders, and nutritional deficiencies) *Alopecia areata Less common causes are primary hair shaft abnormalities, autoimmune diseases, heavy metal poisoning, and rare dermatologic conditions. Homoeopathy offers best and permanent solution for hair loss ,the medicine should be selected based on symptom totality and correct individualisation, some medicines such as Sulphur, Lycopodium, Merc Sol, Nitricum acidum, Calcarea carb, Graphites, acid fluoric are very effective in treating hair loss.
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I am suffering from back and joint pain. How can I relief from these pains. Please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back and joint pain.
How can I relief from these pains.
Please give me solution.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 21 year old I have back pain.

MS - Orthopaedics, MBBS
Orthopedist,
I am 21 year old I have back pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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Im 24 years old unmarried boy .my weight is 76 kgs and height is 5'5" im taking ELTROXIN 75 mcg tablets on the prescription of doctor. But im not feel fresh daily and not interested in work as I was previously did when I was no thyroid .also I face my problems daily life like tension, headache and stomach pain .what should I do? Please suggest complete proper remedy.

Master in Dietetics, M.Pharm ( Pharmacology)
Dietitian/Nutritionist, Varanasi
Im 24 years old unmarried boy .my weight is 76 kgs and height is 5'5" im taking ELTROXIN 75 mcg tablets on the prescr...
Please get your thyroid checked again. May be you need higher medication. Try to avoid cabbage, peanuts and all goitrogenic foods.
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