Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 36 have fibula fracture before 2 months but not fixed correct. So I am contact another doctor he said fibula fracture is not fixed correct way your walking style takes different .my ankle movement also not good. intake physiotherapy also. What is the solution sir? I want good waking style.
For some days whenever I started run fast my one leg muscle started paining very badly and I can not able to run for some days. And after some days it cured automatically. But whenever then I run fast same problem happen again. What should I do. Plzz answer soon. Thankyou.
My mother was suffering from joint pain for quite long back. Now she is unable to stand up at her own. She can walk a little one stand up with the help. Please advice me proper solution so she can stand up without help.
How to prevent quick ejaculation during intercourse and how to get rid of stiffness in the knee joints?
My mother's legs are swelling so much from past 1 month. She is a diabetic patient. Please tell me what should I do for it? Thank you.
I am feeling very pain in back side while sitting and also ridign bike, whats the problem for this ad I want to know the home remedy for this.
Hello sir, I am suffering from lower back pain (between joint) from long time ,the pain is not more but when blood circulation increases or when we take some vitamin tablets than pain also increases in comparison to previous pain. Sometimes also pain in ankle. Can anyone suggest me what I can do.
Kneeling Thread the Needle
As daily stressors build up, we often don’t notice the tension in our upper back until we have a stiff neck or headache. This stretch helps to alleviate the tension by loosening the muscles of the back and neck.
1.Begin the stretch in a flat table top position on your hands and knees. Extend your right arm out to the side in line with your shoulder.
2.To get into the proper stretch position,bend your left elbow down as you reach your right arm along the floor under and across your body. Reach as far as you can until you feel a stretch along the right side or until your right shoulder is on the floor.
EASIER: As an option to getting on the floor for this stretch, try leaning over a table or desk.
Lying Chest Lift (Cobra)
If you’re looking for a stretch that’s relaxing yet works the entire torso, this stretch is for you! It provides an excellent release for the spine and benefits the abdominal muscles as well as many other muscles and joints.
1.Begin by lying flat on the floor with your hands shoulder width apart in line with your eyes.Keep your toes on the floor.
2.Keeping your lower body in contact with the floor, raise your shoulders and head as far as your flexibility allows.
3.Extend your arms fully and push your upper body up toward the ceiling, finishing with your neck long and head high.
Tips to Avoid Stretching the Muscles the Wrong Way
Stretching the Wrong Way Feeling pain in the muscle and not breathing during stretching are counterproductive, there are other things that should also be avoided.
One of the most important rules is to never static stretch a cold muscle. This being said, you should always do an active warm-up before you begin static stretching. This could be a short walk or jog or a routine of dynamic stretches prior to a workout; or you could wait to complete your stretching routine after a workout.
Stretching with a foam roller and/or dynamic stretch that can also be performed before starting static stretches.Another rule to remember is you should never “bounce” as you’re holding a stretch. This can lead to injury to the muscles or connective tissues.
Dynamic stretching can provide superior results and is considered much safer. Don’t look at stretching as a way to heal an injury. If you feel like you’ve injured a muscle, consult with a doctor before beginning a stretching routine. Overstretching too soon after some injuries can extend your recovery time