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Dr. Venkatesh

MBBS

Orthopedist, Bangalore

0 - 100 at clinic
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Dr. Venkatesh MBBS Orthopedist, Bangalore
0 - 100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Venkatesh
Dr. Venkatesh is an experienced Orthopedist in Ganga Nagar, Bangalore. He has done MBBS . You can meet Dr. Venkatesh personally at Aryan Multispeciality Hospital in Ganga Nagar, Bangalore. Save your time and book an appointment online with Dr. Venkatesh on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Aryan Multispeciality Hospital

#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore UniversityBangalore Get Directions
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Aryan Hospital

#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore University.Bangalore Get Directions
0 at clinic
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Ravi Kirloskar Memorial Hospital

No. 19, Industrial Area, Peenya S.I. Landmark: Opposite John Crane Factory & Near Wipro InfotechBangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 36 have fibula fracture before 2 months but not fixed correct. So I am contact another doctor he said fibula fracture is not fixed correct way your walking style takes different .my ankle movement also not good. intake physiotherapy also. What is the solution sir? I want good waking style.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 have fibula fracture before 2 months but not fixed correct. So I am contact another doctor he said fibula fra...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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For some days whenever I started run fast my one leg muscle started paining very badly and I can not able to run for some days. And after some days it cured automatically. But whenever then I run fast same problem happen again. What should I do. Plzz answer soon. Thankyou.

Diploma in Orthopaedics
Orthopedist, Morena
For some days whenever I started run fast my one leg muscle started paining very badly and I can not able to run for ...
Dear sir this is the case of stress fracture of tibia bone not easily seen in x-ray. Avoid running on hard track. Use good quality sports shoes. Take plenty of green leafy vegetables. Never run barefooted. Use milk &milk products regularly.
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My mother was suffering from joint pain for quite long back. Now she is unable to stand up at her own. She can walk a little one stand up with the help. Please advice me proper solution so she can stand up without help.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
We need to examine her and knees skiagram also.Be carefull and prevent bad fall as it can fracture extermities.Use walker for ambulartion till u see us. For knee pain at least start doing Quadriceps exercise and avoid squatting,kneeling,cross leg sitting. Dr Kamal Bachani.
1 person found this helpful
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I have regular pain in my knee since last month please provide some suggestions without medicine.

BPTh/BPT
Physiotherapist, Delhi
I have regular pain in my knee since last month please provide some suggestions without medicine.
1. Start with Physiotherapy treatment. 2. Learn knee exercises. 3. Don't sit on floor. 4. Wear sports shoes. 5. Apply volini cream before sleeping. 6. Do Hot fermentation twice a day. 7. Wear knee cap. 8. Talk calcium, vitamin D 3, Omega 3 and Glucosamine supplement for one month minimum.
3 people found this helpful
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How to prevent quick ejaculation during intercourse and how to get rid of stiffness in the knee joints?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How to prevent quick ejaculation during intercourse and how to get rid of stiffness in the knee joints?
Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and “resting” every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the “point of no-return”.
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I have mild pain in my feet when I take painkiller its relief sometimes. What can I do?

BPTh/BPT
Physiotherapist, Mumbai
I have mild pain in my feet when I take painkiller its relief sometimes. What can I do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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My mother's legs are swelling so much from past 1 month. She is a diabetic patient. Please tell me what should I do for it? Thank you.

BHMS
Homeopath, Faridabad
My mother's legs are swelling so much from past 1 month. She is a diabetic patient. Please tell me what should I do f...
Hello, please check his sugar level, it should be within limits. Give him apis 30 ch, 3 drops thrice daily. Apocyanum can. Q, 10 drops with water twice daily. Revert after 7 days. Thanks.
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I am feeling very pain in back side while sitting and also ridign bike, whats the problem for this ad I want to know the home remedy for this.

BAMS
Ayurveda, Ambala
I am feeling very pain in back side while sitting and also ridign bike, whats the problem for this ad I want to know ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Hello sir, I am suffering from lower back pain (between joint) from long time ,the pain is not more but when blood circulation increases or when we take some vitamin tablets than pain also increases in comparison to previous pain. Sometimes also pain in ankle. Can anyone suggest me what I can do.

BSc
Ayurveda, Ujjain
Hello sir,
I am suffering from lower back pain (between joint) from long time ,the pain is not more but when blood ci...
Change food habites add in your daily food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Do aerobic excersices yoga will help you. Take Ķeva ortho Care capsule 1 capsule 30 minutes before lunch end dinner. Massage Ķeva anti pain oil on painful area morning end night for a month than consult me for further treatment.
1 person found this helpful
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2 Best Chiropractic Exercises/stretches for Mid Back Pain

MPT, BPT
Physiotherapist, Noida
2 Best Chiropractic Exercises/stretches for Mid Back Pain

Kneeling Thread the Needle

As daily stressors build up, we often don’t notice the tension in our upper back until we have a stiff neck or headache. This stretch helps to alleviate the tension by loosening the muscles of the back and neck.

1.Begin the stretch in a flat table top position on your hands and knees. Extend your right arm out to the side in line with your shoulder.

2.To get into the proper stretch position,bend your left elbow down as you reach your right arm along the floor under and across your body. Reach as far as you can until you feel a stretch along the right side or until your right shoulder is on the floor.

EASIER: As an option to getting on the floor for this stretch, try leaning over a table or desk.

Lying Chest Lift (Cobra)

If you’re looking for a stretch that’s relaxing yet works the entire torso, this stretch is for you! It provides an excellent release for the spine and benefits the abdominal muscles as well as many other muscles and joints.

1.Begin by lying flat on the floor with your hands shoulder width apart in line with your eyes.Keep your toes on the floor.

2.Keeping your lower body in contact with the floor, raise your shoulders and head as far as your flexibility allows.

3.Extend your arms fully and push your upper body up toward the ceiling, finishing with your neck long and head high.

Tips to Avoid Stretching the Muscles the Wrong Way

Stretching the Wrong Way Feeling pain in the muscle and not breathing during stretching are counterproductive, there are other things that should also be avoided. 

One of the most important rules is to never static stretch a cold muscle. This being said, you should always do an active warm-up before you begin static stretching. This could be a short walk or jog or a routine of dynamic stretches prior to a workout; or you could wait to complete your stretching routine after a workout.

Stretching with a foam roller and/or dynamic stretch that can also be performed before starting static stretches.Another rule to remember is you should never “bounce” as you’re holding a stretch. This can lead to injury to the muscles or connective tissues. 

Dynamic stretching can provide superior results and is considered much safer. Don’t look at stretching as a way to heal an injury. If you feel like you’ve injured a muscle, consult with a doctor before beginning a stretching routine. Overstretching too soon after some injuries can extend your recovery time

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