Common Specialities
Common Issues
Common Treatments

Dr. Veena.h


General Physician, Bangalore

14 Years Experience  ·  150 at clinic
Dr. Veena.h MBBS, DGO General Physician, Bangalore
14 Years Experience  ·  150 at clinic
Submit Feedback
Report Issue
Get Help

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Veena.h
Dr. Veena.h is a popular General Physician in Vijayanagar, Bangalore. She has been a practicing General Physician for 14 years. She is a qualified MBBS, DGO . You can meet Dr. Veena.h personally at Shekar's Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. Veena.h on

Find numerous General Physicians in India from the comfort of your home on You will find General Physicians with more than 36 years of experience on You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Karnataka Institute of Medical Sciences, Hubli, (KIMS), - 2003
DGO - Devaraj URS Medical College Kolar, - 2010
Languages spoken


Book Clinic Appointment

Shekar's Clinic

# 22/2, 3rd Main Road, Attiguppe, Vijayanagar 2nd StageBangalore Get Directions
150 at clinic
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now


View All Services

Submit Feedback

Submit a review for Dr. Veena.h

Your feedback matters!
Write a Review


Nothing posted by this doctor yet. Here are some posts by similar doctors.

I get addicted to porn sometimes so I do Masturbation. So please tell me that is there any harm in doing so or should I avoid it? please answer in detail as I am eaferly waiting for urs response.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Excessive masturbation may lead to the following Problems 1. Chance to Develop Stress and Anxiety. 2. It will cause and fatigue and Tiredness. 3. Loss of concentration in other tasks. 4. Excess force and usage might cause injury to Genitals. 5. It may lead to hair loss. 6. Premature ejaculation in the future. 7. Also, it may decrease chances of conceiving in the future. To get the Full treatment, please consult me in private and answer few questions that I will ask. It's treatable very easily.
1 person found this helpful
Submit FeedbackFeedback

I am on a balance diet which includes Fibrous Food, Cereals, Yogurt etc. I regularly drink Honey -Lemon with Luke warm water for the past 8 months. Still my Bowels are not clear, always feel like a Bloating stomach. How to get rid of this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi you can take syrup duphalac 0-0-30 ml at night. Tab. Pantodac dsr 1-0-1 x 1 week. Take buttermilk, tender coconut water, dairy products. Drink plenty of fluids. Avoid hot beverages, spicy products, non veg.
1 person found this helpful
Submit FeedbackFeedback

I have an acute pain in my ankle whenever I start to lift or start squats, the pain starts. Please suggest something!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x ray of your ankle (front & side views) before I can give any opinion. Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback

How to increase sex time. And semen quality. Which medicine should be take. Precautions and advise.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This is very helpful.
2 people found this helpful
Submit FeedbackFeedback

For the last 04 months I have got abnormal heart beat together with nerve beat. This has happened 04 times since Oct. 15. No chest pain experienced nor any kind of giddiness. Doctor told that some nerve is giving current and unless it is identified, the palpitation will keep taking place. It is also noted that BP also fluctuating and a 25 my tablet has been prescribed and am taking same since 03 months. It is stated by doctor that it is not a heart disease. I hv been regular smoker for past 30 years. Now hv stopped smoking/drinking. Facing jammed of lungs, especially of left lung. Mucus from left lung moving within inside and I feel as if some liquid is moving inside when I take a sleep on the bed. Eco done by doctor states normal functioning of heart. The cause abnormal heart beat and abnormal beating of pulse is not known. For the past one month the average BP is 115_72. Pulse below 55. What is this syndrome and what to be the treatment. Pls advise both.

General Physician,
you are having tachycardia may be due to nervousness, stress,strain, and anxiety neurosis.. as you have checked up your heart and lung xray normal.your blood pressure is within nor!mal limits but you are having bradycardia means low pulce rate may be fight from beginning which some people have it or it could be by medicine like beta blocker for hypertension where the pulse rate low.smoking causes deposit of nicotine in the lung alveoli. which is very vital for respiratory system. so don't smoke it will be alright.
1 person found this helpful

I am 23 years old. I got married in dec 12 2015. On june 10 2015 I came to know that I am having pcod I want to conceive please suggest what could I do my periods are regular but my digestion system is not working properly.

MD - Homeopathy
Homeopath, Aurangabad
Polycystic ovary syndrome (PCOS) is a common disorder among women of your age. Don’t worry, a lot of females knowingly or unknowingly suffer from this but it can be controlled to a great extent by following some medications, few lifestyle changes ,good diet and exercise. The main cause of PCOS is hormonal imbalance that may or may not be hereditary. Excessive levels of androgens that are male hormones, but females also produce is small quantity, can lead to problem with ovulation in females. Confirm to me if you are experiencing these symptoms - missed or irregular periods, excessive facial and body hair growth, cyst on the ovaries, sudden weight gain, pelvic pain, acne or mood swings? If yes, then you are most likely suffering from hormonal imbalance which needs proper attention. Polycystic Ovarian Syndrome is curable with the Homeopathic mode of treatment. Homeopathic treatment for polycystic ovarian syndrome is very safe and free from any side effect. Which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing the Homeopathic medicine. The complete cure of PCOS is a time-consuming process and it cannot be expected in a few days. Along with the treatment a regular exercises, a healthy diet, weight control is also equally necessary. A good treatment can be started after proper diagnosis with the help of blood tests, pelvic examination and an ultrasound. In my many years of practice, I have successfully treated many patients for the same. No Periods/Missed Period If a woman does not get her period for a while, it might be because she is pregnant. Or in some cases, it might be that she has a medical condition that affects her reproductive organs. The exact cause can be known only after thorough history & physical examination by a gynecologist, so visit one nearest to you today to prevent complications. Absent or irregular periods may be caused due to pregnancy, PCOS (polycystic ovary syndrome), being too thin or having too little body fat, exercising too much, use of birth control pills etc. The most common tests that we do to find out the cause of no periods is urine pregnancy test, hormonal assay & ultrasound of the pelvis. Depending upon what is the cause for no periods, the treatment is decided You should opt Homoeopathic treatment for the permanent cure of the underlying cause of irregular periods. Possible treatment will include losing weight if you are overweight, medicines to help you get pregnant if you are having trouble getting pregnant on your own, reducing stress, easing up on exercise if you are exercising too much and other medicines to manage your hormones.
1 person found this helpful
Submit FeedbackFeedback

I am a 52 years old male. I have chronic acidity problem for the past 10 yrs. Rarely can I do without antacid. Acidity is accentuated in the evening / night. Can you suggest a remedy for this. Can homeopathy help cure this problem? Otherwise I am of sound health and an active person. Thanks.

MS - General Surgery, MBBS
General Surgeon, Delhi
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
Submit FeedbackFeedback

Am 29 years old. Recently have tested so I came to know that I have b12 deficiency and d vitamin deficiency. So am planing for baby in another 6 months, ran to doctor with that reports he suggested some vitamin tablets. So had that also. Is there any problems did I get once after conceive with this deficiency.

Homeopath, Ahmednagar
Lybrate-user transient defeciency of these vitamins would not affect your pregnancy. Please continue with the vitamin tabs given by your physician. You should consume lots of green vegetables also lots of fluids.
1 person found this helpful
Submit FeedbackFeedback

Dear sir/mam, I m Jayanta. I have a problem of cold. Till 3 year, my nostrils are choked. I can't inhale freely. Doctors prescribe me medicines but no work. Now what to do?

General Physician, Cuttack
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
Submit FeedbackFeedback

diploma in gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Uncomfortable–and sometimes embarrassing–gas and bloating are problems I hear about all to often from my patients. A little gas is normal, but excessive amounts can be caused by bacteria in the colon feeding on partially digested food, such as carbs... SPIRITUAL HOMOEOPATHY
7 people found this helpful

Nose problem last 3day and I had also taken tha all medicine but no any medicine gave me relived so what should I do?

General Physician, Mumbai
For cold take tablet cetrizine at night and For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
Submit FeedbackFeedback

My mother is facing the problem of urinary incontinence for the past 3 years. She has been checked up by doctor thoroughly and the doctor has told her that this problem is due to the weakening of bladder muscles. What is the treatment available for such a problem? Are there any food items she must avoid consuming or she should start including in her diet? Also tell me please if there is any specific physical exercise she must do to overcome this problem or at least reduce it? THANKYOU.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi lybrate user 1) avoid oily, spicy, junk, fermented and stale foods 2) sleep upto 10-10.30 pm 3) avoid coffee and tea a) eat 30-40 black currants and 1 tsf of jiggery during meals b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach d) do bhujangasana and pavanmuktasana, uttanapadasana in morning on empty stomach for 15-20 minutes regularly. Do all these things for 15 days gives you good result thanks.
1 person found this helpful
Submit FeedbackFeedback

Sleep Deprivation Can Cause High Blood Pressure

C.S.C, D.C.H, M.B.B.S
General Physician,
Sleep Deprivation Can Cause High Blood Pressure
Is Sleep Linked to Hypertension?

The link between sleep and hypertension is well-known. Studies have examined the effects of sleep deprivation on healthy volunteers and have examined the sleep patterns of people with hypertension, producing data that suggest adequate sleep may reduce risk. good cardiovascular health. Data from several studies show that people who sleep less than six hours each night are 20% more likely to develop high blood pressure.
One night of inadequate sleep in patients with hypertension has been shown to result in elevated blood pressure throughout the next day.

Average sleep times have declined

Our modern society runs 24 hours a day, and many of us curtail sleep time to keep up. From an average sleep duration of 8 to 9 hours in 1960, our national sleep duration has dropped to 6.9 to 7 hours. Many people try to get by on five to six hours of sleep nightly, a habit that may be contributing to serious long-term health conditions.

What happens when you sleep?

Sleep is restorative, most people agree. We usually don’t question why, but the fact is that the circadian rhythms of sleep regulate our nervous system and the hypothalamic-pituitary-adrenal axis, two critical body systems that keep our bodies in healthy balance. During sleep, normal people should experience a drop in blood pressure of about 15 points, on average. This reduces the work of your heart.

The Autonomic Nervous System and “Fight or Flight” Response

Sleep regulates the autonomic nervous system, that part of the nervous system that modulates the “fight or flight response.” This evolutionary response causes changes in many bodily functions that at one time were useful to provide an edge against predators.A constant state of preparedness from inappropriate activation of this response results in harmful stress on the body.

When the sympathetic nervous system is stimulated, blood vessels are constricted to deliver blood to vital organs like the brain and heart, increasing blood pressure. The “fight or flight” response is also associated with changes in glucose metabolism and an increased risk of insulin-resistant diabetes.

Cortisol, Adrenaline, and the Hypothalamic-Pituitary Axis

The primary hormones regulated by the pituitary and hypothalamus during sleep are adrenaline and cortisol, released by the adrenal gland. Adrenaline is a potent hormone that has a direct effect on blood pressure, mediated by constriction of the arteries. When your adrenaline levels remain high during the night, it can result in sustained hypertension.

Cortisol is a “stress hormone” that is highest in the morning and reaches a nadir between midnight and four AM. Lack of sleep can result in significant disruption of the cycle, subjecting your body to unnecessary stress responses and fatigue that are as damaging to your health as poor diet or lack of exercise.

When you awaken in the morning, your body typically experiences a 50% rise in cortisol level as your body prepares for the stress of a new day. Studies show that waking up early in the morning increases the cortisol response, an effect that is pronounced in people who are facing chronic stress and worry. Cortisol levels usually decline throughout the day, but in people who suffer from sleep loss, cortisol levels increase in the early evening, preventing natural recovery from the day and preparation for a restful night. In addition to lowered immunity, impaired glucose tolerance, and increased craving for carbohydrates, sleep deprivation is associated with elevated estrogen levels, decreased alertness, and poor concentration.

Sleep and Thyroid Hormone

Sleep loss also increases the amount of thyroid hormone in people who are not getting enough rest. People with elevated thyroid hormone have both increased blood pressure and cardiac output, putting unneeded stress on the heart.

Sleep, Obesity, and Hypertension

Sleep deprivation increases appetite by disturbing the regulation of leptin and ghrelin, two hormones that modulate appetite. Sleep deprivation alters your body’s ability to regulate the need for calories, resulting in over-eating and obesity, also linked to increased risk of hypertension.

Caffeine and Hypertension

Many of us use caffeine to remain alert when we haven’t slept well, a habit that causes dramatic increases in blood pressure. The mechanism for elevation of blood pressure after drinking a caffeinated beverage is not completely understood. Some researchers think caffeine may stimulate the adrenal gland to release adrenaline, a hormone with direct effects on blood pressure. It may block hormones that keep the arteries relaxed.

Obstructive Sleep Apnea

People who have obstructive sleep apnea (OSA) have multiple episodes during the night in which they stop and restart breathing. This disorder usually affects middle-age to older adults, but it can occur in patients of any age, particularly people who are overweight. People with OSA typically have high blood pressure, particularly on awakening, when their blood pressure should be at its lowest point. Symptoms of OSA include daytime sleepiness, loud snoring, morning headache, and difficulty concentrating during the day. They may be observed gasping suddenly during the night before returning to sleep.

Are You Getting Enough Sleep?

Sleep is critical for maintenance of your health. If you work shifts or curtail your sleep to accomplish multiple tasks, you are at risk for hypertension that can be difficult to treat. Measure your blood pressure in the morning. It should be at its lowest level and if it’s elevated, you should see your doctor in addition to consideration of lifestyle changes to prevent progression of medical problems associated with hypertension and sleeplessness. If you have symptoms of obstructive sleep apnea, there are effective treatments available.
CONtact me Privately for any advice
201 people found this helpful

My hand and feet sweat always. I do not know know why my hand and leg is sweating. Pls help sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg's r - 32 / 10 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
Submit FeedbackFeedback

When I sex more than one in a day then there is be pain in penis. So pls suggest.

General Physician, Mumbai
For pain take tablet paracetamol 650 mg and if it recurs we have to examine you for further guidance
Submit FeedbackFeedback

I feel totally lazy and tired due to my flat stomach. So please suggest me how can I get ripped stomach and help me how to improve my digestion.

General Physician, Delhi
For proper digestion, eat healthy diet. Eat 3-4 servings of fruits everyday. Avoid carbonated drinks and spicy food. Eat fresh food. Drink plenty of liquids. Exercise daily. Maintain a healthy lifestyle. Hope this helps you.
Submit FeedbackFeedback

I am 28 years old male. If I drink red tea with basil leaves daily then is it any harmful ? Because I knew that basil leaves shouldn't eat for man daily.

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Hi lybrate-user, I must tell you red tea is a very good source of antioxidants which will most definitely help detoxify your body. Adding tulsi will increase its nutritive value as tulsi along with being an antioxidant is also a herb that cures many everyday ailments. You can easily have one cup everyday.
1 person found this helpful
Submit FeedbackFeedback

My wife is having asthma since 3-4 years, she takes inhaler pump daily but everyday she has problem of blocked & runny nose while sleeping sometime she can't even able to breath. Kindly suggest me any treatment.

Pulmonologist, Bangalore
Hi. I understand your concerns. She might be having allergic rhinitis along with asthma. She needs to undergo a detailed examination. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
1 person found this helpful
Submit FeedbackFeedback
View All Feed