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Cysts Removal Procedure
Treatment of Tonsils (Tonsillitis)
Hearing Aid Fitting
Treatment of Throat and Voice Problems
Earlobe Repair Procedure
Treatment of Sleep Disturbance
Nose Reshaping Procedure
Hearing Testing Techniques
Nasal And Sinus Allergy Care
Cochlear Implant Procedure
Ear Micro Surgery
Treatment Of Hearing Deficiency
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Hi. Iam having severe headache and cold all the time, when doctor diagnosed me. He said I have bilateral maxillary sinusitis. Will that be dangerous?
Hi I constantly burp all the time and after some foods some watery stuff comes back to throat and I have constant tightness which is relieved by burping this only occurs when I am stressed what tablets should I take and also should I get a endoscopy done.
New born baby of 3 months old does normal activities like turning head towards sound and sounds ohh and all. But last week his sister pops a toy horn with loud sound. After that he doesn't reacts to any sound. Is ter any problem please reply. If yes any solution?
I wanted to inquire for my mom about vertigo. The doctor has given her medicine for the same and asked to continue with the course for 3 months. But the effect of the medicine is very temporary. As in, the symptoms like loss of balance and blankness return as the effect of the medicine fades. Is this how the treatment proceeds. Is it normal or should the effect be more permanent?
I am 19 year old m having Congestion and breathing difficulties suddenly I am having dizziness along with dizziness'what should I do?
Sir, the area below and around left ear is paining from last 4 days, also it is swollen a little bit, and from today morning, coarseness in throat and fells something while swallowing. Please help.
I am taking ROTAHALER-CIPLA. SIN 10 times in a month. Please guide me is there any side effect will come if I use this medicine continuously. Actually I have a nose allergy and breathing problem.
I am 45 years old and have sinus since last 4 to 5 yrs. Have tries some medicines also and now homopathic medicine too but hardly any improvement. Do I need to do some surgery and if yes is it successfully?
The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.
Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.
While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.
Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.
Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.
Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.
Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.