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How should I prevent hair from falling I have a heredity problem and this is causing continues hair fall and lot of damage to my hair.
Sir my wife has severe lower back pain more than 20 days she is unable to bend forward her age is 28 years she is lactating the child please help.
I am 24 years old I am using site spects due to regular using my both eye skin changes as black colour give me your valuable opinion for my eyes become normal skin tone.
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I am 32 year old female and I am suffering from sleepiness last 9 months. I take medicines also but its not do proper work.
My wife age 35 having ulceritis colitis disease Dr. Tells she need to take medicines lifelong that feels bad. She has hairfall and irregular periods. Please advise if homeo medicines help from this and solve problems ?
I'm underweight, height- 167 cm, weight- 48 kg, age - 28, how much weight can I gain? And since hearing the news that my friend's father died of heart attack, I'm becoming very anxious whenever my weight increases a little whether I would get affected by heart attack and in that consequence, my weight is reduced because of chronic anxiety. I don't have an appetite and can't sleep at night properly. I have a vomiting feeling now a day. Pls advise me. How to overcome anxiety.
Curd and buttermilk are both milk based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better?
Does adding water to the contents of the curd, to turn it into buttermilk, really affect the properties of curd?
The answer is yes.
Read on to find out, how.
The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.
Here are a few pointers that could help you choose which out of the two suits your needs more:
- Calorie content - If you are looking to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas 100 grams of curd contains close to 98 calories. So, for undernourished children or people looking forward to gain weight, curd should be opted because it is nutrient dense.
- Nutrient content - Buttermilk is rich in calcium, vitamin B12, zinc, iboflavin and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing chances of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.
- Fluid content - Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and as a replacement to other fluids. On the contrary, curd has limited fluid content, which makes it suitable for consumption by people who have been instructed to adhere to a fluid restricted diet, but require an intake of good quality proteins.
- Probiotics content - Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system and increase longevity.
Remember make either of the two a part of your regular diet!