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Dr. Vasanthi Balamurali

BAMS

Ayurveda, Bangalore

15 Years Experience  ·  100 at clinic
Dr. Vasanthi Balamurali BAMS Ayurveda, Bangalore
15 Years Experience  ·  100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vasanthi Balamurali
Dr. Vasanthi Balamurali is one of the best Ayurvedas in Banashankari, Bangalore. She has been a practicing Ayurveda for 15 years. She is a BAMS . She is currently associated with Amritha Bharathi Chikitsalaya in Banashankari, Bangalore. You can book an instant appointment online with Dr. Vasanthi Balamurali on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2002
Languages spoken
English

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Sri Ramashrama, Shop No. 2A, 1st Phase, B-85, JP Road, Girinagar, Banashankari. Landmark: Near Vivekananda StatueBangalore Get Directions
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I have asthma and because of this can't breathe properly son please suggest me ways tonprevent it.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Identify the triggers causing your asthma symptoms, then avoid them and also take inhalers of asthma as per advice of the doctor.
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Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine. Pls find the reports Impression: MRI OF PELVIS. : SMALL HYPOINTENSE FOCI ON T1W, T2W STIR IMAGES ARE NOTED IN THE HEAD OF THE LEFT FEMUR-SUGGESTIVE OF SCLEROTIC FOCUS (BONE ISLAND). : MINIMAL BILATERAL HIP JOINT EFFUSION SEEN. MRI OF WHOLE SPINE REVEALS : SMALL ANTERIOR MARGINAL OSTEOPHYTES AT MULTIPLE LEVELS : C 5/6 INTERVERTEBRAL DISC SHOWS DIFFUSE DISC BULGE INDENTING THE THECAL SAC WITHOUT OBVIOUS NEURAL foramina STENOSIS. Doctor told me no have any problem. He gave some pain killers. After one month again pain started from right quadrant lower abdomen rotating to back and left quadrant lower abdomen. Again I visited ortho. He suspected some thing wrong in my dorsal spine. He ordered dorsal spine mri. I have done dorsal spine. Pls find the report. MRI OF DORSAL SPINE : THICKENING OF LIGAMENTUM FLAVA AT D 10/ 11 LEVEL INDENTING THE THECAL SAC FROM posture LATERAL ASPECT ON BOTH SIDES. Presently my complaints 1. Pain in right quadrant rotating towards lower back to left quadrant lower abdomen. 2.both legs paining. 3. Mild fatigue. . Please advise what I need to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 23 years old male I have some hair problem daily my hair was losing how to re gain my hair? And give a suggestion.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 23 years old male I have some hair problem daily my hair was losing how to re gain my hair? And give a suggestion.
Dear lybrate-user aravapalli hair loss is common in this modern society the hair loss are due to various reason 1. Hereditary 2. Stress 3. Inadequate vitamins and proteins 4. Too much breaking down of hair 5. Sebbhoric 6. Any bacterial infection 7. Dandruff to prevent hair loss 1. Take more curry leaves 2. Apply egg and curd on hairs weekly once 3. Avoid using all the chemical shampoos 4. Take more soya beand 5. Eat more palak leaf, which provides the protein required for hair growth 6. Use homoeopathy oil - montana oil (sbl - company)- enrich the hair, and helps to keep dark and grow 7. Use homeopathy shampoo - red shampoo - prevents the dandruff 8. Use homoeopathy medicine - help you for the better growth of hair.
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I have a toothache for several days. I took topsef 200 for 5 days & flex on with antacids. Doctor told me to remove it.I want suggestion whether medicine can cure it.If so then which medicine ?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
No medicine will cure the problem, it will only give you temporary relief. Send me a xray of the tooth then i can help you out in a better way
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I am 22 years old female. I am suffering from hair fall and hair thinning problems from past 1 year. Recently I have visited a dermatologist. According to him the pores are closed on my scalp and there is no chance of hair growth in those areas. All medical tests have been done. All reports are normal. My periods are also regular. How can I overcome this problem I am very fond of long and volume full hair will my dream ever come true. According to my doctor there is no chance of growth. Is it that serious.

DHB
Homeopath, Sagar
I am 22 years old female. I am suffering from hair fall and hair thinning problems from past 1 year. Recently I have ...
Dear lybrate user, homoeopathy offers treatment for hair fall take following homoeopathic medicines 1- r-89, 10-15 drop's three times a day with some water 2- jaborandi q to be applied in the root of hairs twice daily 3- alfalfa tonic twice daily report back after 15 days.
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Hello sir, I am 25 year old, I am facing problem of obesity. My weight is 115kg and I want to loose 10kg in 1 month. Please help me. I have also started gym but not experiencing any effect. Please tell me some easy tricks to loose weight fast.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hello sir, I am 25 year old, I am facing problem of obesity. My weight is 115kg and I want to loose 10kg in 1 month. ...
Hi, weight-loss is a gradual process. It is only the by product of leading a healthy lifestyle. Honestly you wont be able to lose 10kgs in a month and it is also not good to do so. Below are some tips to get you started on the weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.
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I am 22 year old. On my face there r some blackheads of pimple, and also many small small scars of pimple. Can I suggest me that how can I get rid of this both the problem of blackheads and scars? SALT Water can remove pimples blackheads?

MD - Homeopathy
Homeopath, Aurangabad
I am 22 year old. On my face there r some blackheads of pimple, and also many small small scars of pimple. Can I sugg...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I am feeling very depressed and tensed. I always think of hospitals. I do not why I am feeling so tensed. There is always something going in my mind. My mind is not stable anytime. Pls help me to be stress and tensed.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling very depressed and tensed. I always think of hospitals. I do not why I am feeling so tensed. There is al...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I am 21 years old, I have a problem that my periods are not coming in this month what cqn I do for this so that my periods are on.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 years old, I have a problem that my periods are not coming in this month what cqn I do for this so that my pe...
Hello, Please rule out pregnancy first and if negative then you may wait for 2 weeks and then if still no menses, then you may opt for a withdrawal bleed with progesterones.
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I am 28 years old and male. Since one year getting heavy Wight, please help me to loss weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am 28 years old and male. Since one year getting heavy Wight, please help me to loss weight.
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am facing teeth prblm from last 4 days .there is a prblm of muscles whch came uppr sde of new nw teeth due to which it crete prblm during ate ?

BDS
Dentist, Delhi
I am facing teeth prblm from last 4 days .there is a prblm of muscles whch came uppr sde of new nw teeth due to which...
Probably your wisdom teeth is erupting. Try doing warm water rinses 3-4 times daily. And consult the dentist for evaluation of the tooth, whether it has space for eruption or have to get it extracted.
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I have to make my face smoother and pretty and my face has a lot of pimples. How can I remove it please give answer to my question.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have to make my face smoother and pretty and my face has a lot of pimples. How can I remove it please give answer t...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I am unable to open mouth for ate gutkha. please give me solution. This problem has 4year older.

MDS Prosthodontics, BDS
Dentist, Mohali
Stop taking gutka immediately. You are suffering from osmf. Visit dentist as soon as possible to access extent of your problem. Do not delay treatment any further.
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Hi Doctor. I am facing hair falling problem. Now I lost 75 percent Hair. Please advise me which oil I have to apply for grow my hair.

BHMS
Homeopath, Faridabad
Hi Doctor.  I am facing hair falling problem. Now I lost 75 percent Hair. Please advise me which oil I have to apply ...
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Jaborandi hair oil on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Hello sirr mujhe bhuk nahi lagta aur khana bhi kam khata hun kayse jada jhana khaye sir?

BAMS
Ayurveda, Ambala
Hello sirr mujhe bhuk nahi lagta aur khana bhi kam khata hun kayse jada jhana khaye sir?
Dear, if you do not feel hunger then to increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. *sit in the position of bajrasana yogasana twice a day. You can ask me about the detail of these asanas. * practice gomukhasana everyday in the morning. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
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My left maxillary central incisor is displaced and it seems that the the teeth is gradually coming forward and gap has been formed between both side of the teeth. Today I consulted a local doctor and after having x-ray of teeth, it is found it is due to bone loss. Doctor told me that the teeth has to be removed .I mean really afraid and confused. Please give any good suggestion.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
My left maxillary central incisor is displaced and it seems that the the teeth is gradually coming forward and gap ha...
Other possible treatment option is using bone grafts but it depends upon the condition. So go for proper consultation and plan accordingly.
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I want to check stomach acid level. Whether it is too high or too low? please suggest me the test that will find acid level in my stomach.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to check stomach acid level. Whether it is too high or too low? please suggest me the test that will find acid...
Here's the Quick, at Home Way to See if You Have Low Stomach Acid. Mix 1/4 teaspoon of baking soda in 4-6 ounces of cold water first thing in the morning before eating or drinking anything. Time how long it takes you to belch. Time up to five minutes.
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I have blackish pinhead sized lesions under my knee joint. It has darkened the skin nd it looks little ugly. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have blackish pinhead sized lesions under my knee joint. It has darkened the skin nd it looks little ugly. please h...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I want to loss weight, but if I work out regularly I loss weight. But if I skip weight then I start gaining weight fast, suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to loss weight, but if I work out regularly I loss weight. But if I skip weight then I start gaining weight fa...
Hye, thanks for the query. You have to understand that weight loss is about eating sensibly, about earing right. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating, so if you have lost weight on scale by crashing your intake or restricted intake or skimping on a particular food group or over exercising, then be assured that you have not lost fats but muscle mass and water. This, once if you get back to your old routine, is going to show up as a gain, which is infact much more than what you lost.       These methods and fads also cause rapid loss due to loss of muscle mass, leading to a very lowered metabolism, which will cause reduced fat loss and further fat deposition.            Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets, singular food remedies like doodhi juice or green tea will only give you muscle and bone loss. The fats will remain as it is. If this is the way by which you lost weight, you can't maintain it for sure. So, if your weight loss is by any of the above methods, you are bound to gain all the weight you lost. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits which you can sustain and maintain for life. Here, you can be assured that your unwanted lost weight won't come back if you maintain right diet and workout.
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