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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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So your new year’s resolution is to eat healthier. Yayy! but let’s be real, changing your eating habits can be difficult. But never fear because we are determined to help you make this the year you stick to it! here are 10 easy ways to follow through with your healthy eating resolution while also having a lot of fun along the way.
#1. Choose a method of eating healthy that is enjoyable, sustainable, and works with your lifestyle.
I can’t stress this enough: the reason why so many diets fail is because they aren’t enjoyable or sustainable. When we try quick fixes like restricting, juice cleanses, or eating cabbage soup all day, we just end up feeling hungry, tired, and deprived, which leads us back to the unhealthy habits we were trying to overcome in the first place. So how do we avoid this trap? find a method of healthy eating that is sustainable and works for your lifestyle. For some people, this means following a framework like paleo or clean eating. For others, it might mean skipping the diet label all together and just eating real food. There is no such thing as a magical one-size-fits-all diet and different methods work for different people. Just make sure that whatever approach you take is one you will actually enjoy and be able to maintain over time.
#2. Identify why and rise up to the challenge.
As I mentioned, changing eating habits can be really hard. Get over the hurdle by identifying why you feel the need to change your eating habits. Is it to have more energy? clearer skin? more self-confidence? whatever your reason may be, write it down and refer back to it when you feel like giving up. Accept the fact that yes, this is going to be a challenge. Commit to it wholeheartedly and remind yourself you are worth it.
#3. Educate yourself.
When we understand the way food impacts every aspect of our lives, it becomes a lot easier to make healthy choices. Check out books like grain brain and salt sugar fat.
#4. Meal plan.
As the old saying goes, “when you fail to plan, you plan to fail.” meal planning is a great way to set yourself up for success. Set aside an hour or two of time every week to plan your meals, grocery shop, and do some basic food prep. When you invest time and money into this plan, you are much more likely to be successful and stick to it!
#5. Make enough at dinner so you have leftovers for lunch.
This one goes hand-in-hand with meal planning. When mapping out dinners for the week, plan to make recipes that will create leftovers for lunch the next day. This will save you time in the kitchen and help you stay on track the next day too!
#6. Get rid of the junk.
Make your environment work for you, not against you. This means getting rid of all the junk food in your house that will only tempt you and derail your good intentions. See no junk, eat no junk!
#7. Find healthy food you actually love.
Eating healthy does not mean eating salad all day. It should and can be delicious! focus on healthy foods that you actually enjoy. Some of my favorites are avocado toast with a poached egg, brown rice tortilla pizzas, and chocolate banana ice cream.
#8. Discover healthy restaurant options.
Many eateries are starting to focus on healthy options. Hallelujah! if you love the experience of dining out, explore healthy options in your neighborhood like vegan or farm-to-table restaurants.
#9. Try batch cooking.
Part of staying on track is planning ahead for those days you know you will be ridiculously busy with no time to cook. Make up a specific food like chicken breasts or a recipe like soup at the start of the week and then divide it into portions so you have meals ready to grab-and-go when life gets busy.
#10. Get friends and family on board.
Eating healthy becomes a lot easier when you have the support of friends and family, so invite them to join you on this journey. Create a recipe share, have a crock pot party, take turns making meals for each other, and have weekly check-ins to hold each other accountable.
Hi doctor My center of the bikini line is paining constantly. What is the reason for bikini line is paining. My LMP was 25th April. To day I get some amount of bleeding. I think it is period. So due to My periods I get center of bikini line is pain? Generally I am got pain at lower abdomen. To day I am get first time pain at bikini line. What is the reason for bikini line pain. Please tell me.
In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building
Gradually increase your calorie intake
Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.
- Eat healthy and timely
- Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
- Have foods rich in protein, avoid watery fruits and veggies
- Avoid trans-fats
- Do not binge, pace yourself through your diet regime
- Have dietary supplements and protein shakes
- Start weight training, Workout your entire body
If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.
When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.
A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.
Be patient and believe in yourself
Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.
Things to remember
- Stop eating junk food, eat healthily
- Hydrate yourself well
- Rapid weight gain may cause stretch marks
- Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
- Overeating may cause bloating, stomach aches and cramps
Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.
Both women and men suffer from infertility troubles. There are a host of causes that may lead to infertility in men such as lifestyle choices and obesity. Male infertility is characterized by irregular sperm function or reduced sperm count. Infertility has emerged as a common problem as a result of the modern day lifestyle. Extremely hectic schedules, stress, burnout, depression, unhealthy diets; all of these can contribute to fertility issues.
The various reasons for infertility in men are:
- If you are overweight, then it is time to lose those extra kilos. Obesity leads to a number of health problems, one of them being erectile dysfunction.
- Various hormonal problems such as complications of the hypothalamus, pituitary and adrenal glands may lead to low testosterone levels in the body.
- Various infections such as inflammation of the testicles and epididymis that causes blockage of the tubes carrying the sperm can be a cause.
- Various medications such as using anabolic steroids, antifungal medications and chemotherapy may hamper production of the sperm and thus hit fertility.
- Both alcohol and cigarettes may cause problems in sperm production, and cause erectile dysfunction. Excessive drinking may lead to complications in the liver resulting in infertility.
The reasons of infertility may range from medical causes to lifestyle choices; some of the causes may be related to the environment. A common cause of infertility is due to problems with transportation of the sperm. These are mainly due to blockages in the tubes that carry the sperm.
Symptoms of infertility in men are:
- You may experience low libido
- Your sperm count may be low
- You may experience lumps or swellings in the testicles
- Chromosomal complications such as reduced body hair
- You may have chronic respiratory problems
Hello doctor, I am 10 weeks pregnant. Done my blood test. I worried about some count. I have appointment with my doctor next week. Please clear my doubt. Among all report, I seen lymphocytes count 38%, ESR 1st hour 40mm, platelet p. C. V 37%, m. C. V 94.8% and m. C. H. C 31.3%. These are showing not in range of normal count. Please doctor tell me, what will be prob for that and its curable? Waiting for the answer. Pls.
What is intactness of hymen. Is bleeding occurs in every women during first sexual intercourse. Or in some women only. Why.
Nothing can be more gratifying than welcoming your bundle of joy into this world. Care needs to be taken during pregnancy to ensure that the developing foetus is healthy. Many pregnant women suffer from Thyroid problems. Thyroid Stimulating Hormone (TSH) is an important hormone produced by the Pituitary gland. TSH regulates the production and action of the Thyroid Hormones (T3 and T4). Estrogen and Human Chorionic Gonadotropin also affects the production of the thyroid hormones. Abnormal level of thyroid hormones in the body can result in Hyperthyroidism (increased production of thyroid hormones) or Hypothyroidism (decreased production of thyroid hormones by the thyroid gland). These conditions, if left untreated, can prove to be fatal for the mother and the baby.
Hyperthyroidism is greatly affected by an autoimmune disease, the Graves disease. The Thyroid Stimulating Immunoglobulin (TSI), produced during Graves disease, interferes with the production of the thyroid hormones. The TSI mimics the TSH to a great extent. This triggers the thyroid gland to produce the thyroid hormones in excess. A woman with hyperthyroidism may complain of increased heart rate, fatigue and increased blood pressure. There may be heat intolerance, tremor, sudden weight loss and Hyperemesis Gravidarum.
Untreated Hyperthyroidism can result in heart ailments, premature child birth, foetal Tachycardia, Preeclampsia (a pregnancy complication characterised by an abnormal rise in blood pressure) and miscarriage. In case of foetal and neonatal Hyperthyroidism, there is low birth weight, heart ailments, irritability and poor brain development.
Blood tests, whereby the levels of T3, T4, TSH and TSI are examined, can help in the diagnosis of Hyperthyroidism. Women with Graves disease should be extra careful. Antithyroid drugs can provide great relief. Most antithyroid drugs successfully cross the placenta and effectively regulate the production of the foetal thyroid hormone. Propylthiouracil (PTU) and Methimazole are effective anti-thyroid drugs.
Most doctors recommend Methimazole during the first trimester and PTU during the last two trimesters.
In case of Hypothyroidism, Hashimoto disease is the main wrecker in chief. This autoimmune disease results in considerable decrease in the production of thyroid hormones. Hypothyroidism can also be aggravated by Thyroidectomy (surgical removal of thyroid gland). Like hyperthyroidism, hypothyroidism during pregnancy can result in serious health complications. There may be stillbirths, congestive heart failure, miscarriage, anaemia, poor brain development of the newborn and Preeclampsia. Symptoms like cold intolerance, muscle cramps, concentration problems, fatigue or constipation should not be taken lightly.
Blood tests (T4 and TSH) go a long way to detect Hypothyroidism. A synthetic Thyroid hormone, Thyroxine, is effectively used to treat hypothyroidism. Including iodine supplements in your diet prove to be helpful in hyperthyroidism treatment.
Thyroid problems, though serious, can be successfully treated. A little alertness during pregnancy can shield both the mother and the newborn from the harmful consequences.
In case you have a concern or query you can always consult an expert & get answers to your questions!