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Dr. Usha Holla K.

Ayurveda, Bangalore

Dr. Usha Holla K. Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Usha Holla K.
Dr. Usha Holla K. is a trusted Ayurveda in JP Nagar, Bangalore. She is currently associated with Suvaacha Ayurvedic treatment and Research in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Usha Holla K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suvaacha Ayurvedic treatment and Research

#17,9th B Cross,1st Phase,SBI Colony,JP nagarBangalore Get Directions
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I have suffering from heart pain. I can not what can do. May be a chance to get heart Stock in future.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have suffering from heart pain. I can not what can do. May be a chance to get heart Stock in future.
you can go for following remedy it will help you Natural home remedy using mango, cumin seeds, salt, sugar and mint leaves: 1. Take 6 raw mangoes 2. Boil them in 1 L water for 15 min 3. Peel and de-seed them 3. Separate the mango pulp 4. Mix the pulp in 250 ml water 5. Add 1 tsp cumin seed powder 6. Add 1 tsp salt 7. Add 2 tbsp sugar 8. Add 2 tsp crushed mint leaves 8. Mix well 9. Store this in the refrigerator 10. Have this cold drink 2 times a day This is very helpful for you.
8 people found this helpful
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Nutritional Facts..

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Nutritional Facts..

Almonds are beneficial.

I am 24 year old male. I have some white colour dark spot at my hand on back side since 10 years. That spot are increasing at my hand. Please give me suggestion how I can fix this problem?

BHMS
Homeopath, Faridabad
I am 24 year old male. I have some white colour dark spot at my hand on back side since 10 years. That spot are incre...
Hello, white patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.
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Hii, I am 23 year old. I have backbone problem recently 1 years. I have get MRI test report and also get treatment last six month. I have also take rest last 4 month and wear belt. But this have not helpful me. Please suggest me that what I should. If you want to need mri report then I will send you. Please answer me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii, I am 23 year old. I have backbone problem recently 1 years. I have get MRI test report and also get treatment la...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am a male aged 22 and suffering with hair loss. I have tried dozens of shampoos and oils but still I am not satisfied with the results. What shall I do further?

MD - Homeopathy
Homeopath, Aurangabad
I am a male aged 22 and suffering with hair loss. I have tried dozens of shampoos and oils but still I am not satisfi...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I has black spots as well as pimples On my back. I used everything but didn't see any change.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I has black spots as well as pimples On my back. I used everything but didn't see any change.
Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash 4. Boiled rice in milk and the apply it on face and rub it for 10 min. Do this procedure at morning 5. Apply almond oil on face at night and do massage for 5 min 6. Eat all fruit vegetable 7. Milk 1cup + turmeric powder 1/2 table spoon at night before sleep.
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My age is 23 years and my height is 5'5 but my weight is 45. I want to become height and weight. What should I take? I eat properly but I couldn't gain weight. Any other medicine should I take? Since 6 years my weight hasn't been gaining. Can you suggest proper solution?

BAMS
Ayurveda, Ambala
My age is 23 years and my height is 5'5 but my weight is 45. I want to become height and weight. What should I take? ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
2 people found this helpful
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MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
5 heart healthy and cardiac reversal tips for post ptca and cabg pts.maintain ideal wt. Sleep well 6-8 hrs.eat light at night.brisk walking 30-40 MTS mor eve.low salt low cho diet rich in veg fruits fibre soya lean meat fish flack seeds olive oil.red purple fruits and veg almond nuts brocolli turmeric cinnamon.garlic and onion.for diabetics take methi Karelia jamun saragwa and mamuju.

I have pain in my throat. As ent specialist says it is due to tonsils and infection. But I m suffering from this problem last 3 years not continuously but after every 2-3 months please suggest me.

BHMS
Homeopath, Kolkata
I have pain in my throat. As ent specialist says it is due to tonsils and infection. But I m suffering from this prob...
Intermittent pain in the throat can be tackled by phytolacca 200 one dose daily in empty stomach for 5 days. Please consult personally thereafter.

I am diabetic person since 2005 and glucose level always counts 200 + and tried lot of medicines at this juncture I have been administering insulin ie. 34 you and 24 units. Help me to be free from medicines whether any natural remedy to get it retreat from such deadly and silent killer.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am diabetic person since 2005 and glucose level always counts 200 + and tried lot of medicines at this juncture I h...
There is no natural remedy as this is the result of your pancreas losing its function. If you send me reports of fbs, 2hr ppbs and hba1c I can help you achieve better control and life.
1 person found this helpful
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For some time some pimples on my back they do not remove if they remove they give black spot on my back.

BHMS
Homeopath, Raebareli
For some time some pimples on my back they do not remove if they remove they give black spot on my back.
Use Sea Salt for Back acne: Get this: •Sea salt- 2-3 cups •Bath tub filled with warm water Do this: •Add the sea salt to your warm bath water. •Soak in this water for 20-30 minutes. •If your skin is very oily, do not apply any other thing after getting out of the bath tub. Just pat dry. •If, however, you skin tends to get drier, apply a light moisturizer but not too heavily. •If your acne on back is really bad and there are too many breakouts, repeat this process twice a day otherwise once is enough. •If your body responds to this remedy, you may see your acne breakouts on back going away in a week or so. You may also use sea salt mixed water filled in a spray bottle. Just spray this water on your back acne once or twice a day. However, if your back acne are many and in a real bad shape, you will be most benefited by a soak.
2 people found this helpful
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I met an accident and three major fractures in my right leg. Doctor's advised me to reduce the weight. I tried but I can't. Can you pls provide any tips to reduce weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I met an accident and three major fractures in my right leg. Doctor's advised me to reduce the weight. I tried but I ...
HI Lybrate USER… A) take 10 ml of fresh LEMON JUICE, GINGER JUICE and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals.…do this for 30 days…it gives you good result …. THANKS.
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My back bone pain very hard so I consult a doctor he told me little gape in your back bone and he said me take complete bed rest for 1 month then after he will give me belt.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back bone pain very hard so I consult a doctor he told me little gape in your back bone and he said me take comple...
Yes ,rest is very important in disc displacement but being a homoeopath I will recommend you to start taking below given homoeopathic medicines along with Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days Eat Diet rich in calcium Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
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Im having acne problem from since 3 years. I tried to do my better for this problem but I think this acne problem is creating continuously by having sex. Whenever I having a sex, 2-3 acne were came within 2 hours. So please help me out by this problem.

MD - Homeopathy
Homeopath, Aurangabad
Im having acne problem from since 3 years. I tried to do my better for this problem but I think this acne problem is ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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I am a 18year old Male. My question is:- HOW TO INCREASE HEIGHT? My height is - 5feet 6inch. My father's height is - 5feet 5inch. My mothers height is - 5feet 3inch. I'have been doing regular stretching exercise for nearly 4months. drinker ashwagandha power with milk for 50days. I even consulted a orthopaedic doctor, and he said to inject Decadurabolin injection 2time with 21days gap between each. Did this all but my height did not increased an inch. So please suggest me any other way to increase my height minimum 2inches! How to increase height?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a 18year old Male.
My question is:- HOW TO INCREASE HEIGHT?
My height is - 5feet 6inch. My father's height is - ...
Hello- injectios and hormonal medicines are not safe for the use so do not even think about that. Ashwagandha powder that you are taking builds your muscle mass not height. There are different medicines in ayurveda for height gain upto the age of 19, as the spinal curvature of the vertebrae can be used to increase your height by certain postures like padmasana, tadasana and hanging exercises.
1 person found this helpful
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I can't sleep since 5 to 6 years. I have to take medicine regularly at night. But I can't get rid from this. So what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I can't sleep since 5 to 6 years. I have to take medicine regularly at night. But I can't get rid from this. So what ...
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
1 person found this helpful
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I am 42 years old. I have pain in back muscle of my knee .and swelling on feet and lower legs. My kidney function is normal .temp. Relive by pain killers. Already taking vit-d. What is the permanent solution?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 42 years old. I have pain in back muscle of my knee .and swelling on feet and lower legs. My kidney function is ...
Do have proper follow up with your physician regarding function of kidneys Do regular physical activity strengthening and stretching exercises and breathing exercises for about 20 minutes regularly Best Wishes.
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How can I fix my upper and lower teeth gap (front). Nd what's the price or fee for that treatment. Tell me the total process time will take that treatment. Thanks I hope you will reply soon as well.

Dentist, Gurgaon
How can I fix my upper and lower teeth gap (front). Nd what's the price or fee for that treatment. Tell me the total ...
It completely depends upon the amount of space between the teeth. Preferred treatment always is ortho treatment as it naturally close the space but now a days cosmetic dentistry has overpowered it as its is less time consuming. Ortho treatment may take 6 months to one year but cosmetic treatments do not take more than 2-2.5 months. Moreover, it may cost between 30-60 thousand for orthodontic treatment whereas cosmetic treatments can hugely vary, starting from 20 thousand onwards.
1 person found this helpful
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I am suffering from pcod. Low sugar and have clot in left side of brain. So I contraceptive pills are not allowed to me. Then what is the solution for pcod. My weight is increasing despite all efforts.

MBBS
General Physician, Delhi
I am suffering from pcod. Low sugar and have clot in left side of brain. So I contraceptive pills are not allowed to ...
Hello, general measures to control pcod 1. Drink plenty of water: drink at least 2 litres of water per day. 2. Exercise: regular exercise will not only help you reduce weight, but will help lessen binge eating. 3. Free your life of stress: whether it is to fulfil your motherly instincts, regaining your feminine charm, or improving your general health and well-being, progression of pcod is something that needs to be checked sooner than later. These tips on diet should help you. 4. Diet include whole wheat products whole grain / whole wheat bread wholegrain / whole wheat pasta barley, natural diuretic fruits oats, corn raw fruits and vegetables fresh fish lean meats protein shakes avoid: refined flour products / maida white bread white pasta fast foods cakes, cookies, sweets, chocolates high fructose corn syrup soft drinks and soda bengali mithai, sweets, desserts.
1 person found this helpful
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In my heart small pain on the left side. Is a heart attack? I'm chain smoker. And then breathing is more difficult. What can I do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
In my heart small pain on the left side. Is a heart attack? I'm chain smoker. And then breathing is more difficult. W...
At 22, even if this is not heart pain now, chances of getting it in future are more because of smoking. Time to give up smoking, smoke is ruining your lung & heart health.
2 people found this helpful
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