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Dr. Usha Holla K.

Ayurveda, Bangalore

Dr. Usha Holla K. Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Usha Holla K.
Dr. Usha Holla K. is a trusted Ayurveda in JP Nagar, Bangalore. She is currently associated with Suvaacha Ayurvedic treatment and Research in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Usha Holla K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#17,9th B Cross,1st Phase,SBI Colony,JP nagarBangalore Get Directions
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I want to loose fat and become fit. I am 19 year old boy and continuously getting fatty.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loose fat and become fit. I am 19 year old boy and continuously getting fatty.
Take high fiber low fat diet drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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My body is too weak. I don't know y but it was too weak. My hands are shaking all the time. I use to smoke ciggrates. Does. It is reason for that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Weakness is due to poor nutrition and shaking of hands is a withdrawal symptom of smoking. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
4 people found this helpful
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Sir I am dark but normally dark people also have fair palm but since I was 17 or 18 I have been noticing my palm is also dark a little fair I had all the blood test they are all ok why is my palm of hand and legs dark not as of other dark people.

BAMS
Ayurveda, Ambala
Sir I am dark but normally dark people also have fair palm but since I was 17 or 18 I have been noticing my palm is a...
The cause of blackness are poor blood supply to hands to get relief- * massage the hands with oil twice a day in morning & evening. * soak the hands ith warm water before massage for 8-10 days. * take lots of green vegetables to increase the iron contents of body. * take 2-4 almonds with a glass of milk daily. * make paste of aloe vera & turmeric powder & apply on the hands for 10-15 minutes & wash it. Do it for 4-6 times a week.
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I am suffering from gum bleeding from past 3 months. But it is not visible to naked eye. Just after getting some changes in taste I came to know about it. Is it a matter of concern?

BDS
Dentist, Mumbai
I am suffering from gum bleeding from past 3 months. But it is not visible to naked eye. Just after getting some chan...
gatik you are suffering from gum bleeding and change in taste in mouth means poor oral hygiene and gum health. kindly visit dental surgeon again for check-up . reason can be due to indigestion and poor oral hygiene . solution to gingivitis is deep cleaning and maintain good oral hygiene . brush your teeth twice a day and do listerine mouth wash regularly take medicines as advised and go for regular dressing .
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I am 20 years old. I have sleeping problem last 2 weeks. I tried to sleep. But usually sleep only for 4 hours.

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 years old. I have sleeping problem last 2 weeks. I tried to sleep. But usually sleep only for 4 hours.
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Since the last year I am losing hairs what is reason behind it as I am not taking any kind of steroid or any other kind of Medicine neither I am in stress nor I had any change in lifestyle.

BHMS
Homeopath, Sindhudurg
Since the last year I am losing hairs what is reason behind it as I am not taking any kind of steroid or any other ki...
Apple cider vinegar to reduce hair fall Apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray onto your scalp and hairs. Massage gently and leave on for 5 minutes before washing off with a mild cleanser.If you do not like the smell of ACV, just mix a little amount of your regular oil to the vinegar and use it. For better results make use of this treatment at least twice a week. Juice of potato for controlling hair fall Lack of vitamins and minerals can cause dry and brittle hairs which can trigger hair fall. Potato can be a good remedy to control hair fall in this case. Potato is rich in Vitamin B6, Vitamin C, manganese, phosphorus, copper and niacin which can be helpful for boosting hair growth. Crush some cleaned potato and squeeze out the juice. Now apply this fresh juice directly onto your scalp and hairs. Leave on for 30 minutes to an hour but do not let the pack get dry. Wash off with plenty of water
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While I was playing, a strong burnt stick with coal type ash had stinged my led such that my upper layer of skin peeled out. And my injury is fully covered with ash. Do it cause infection.. The ash cannot be cleaned.

MD - Dermatology
Dermatologist, Pathanamthitta
While I was playing, a strong burnt stick with coal type ash had stinged my led such that my upper layer of skin peel...
U need to get a tetanus injection at the earliest.u need a course of antibiotics.go to ur local doctor and get ur problem cleaned.
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Hi I am neetu of age 22. I want to improve my skin colour to become fair. Ihad seen many products in online nowadays to become fair but I am not sure about them. Can you please suggest me the correct way or the things I should use to get fair skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am neetu of age 22. I want to improve my skin colour to become fair. Ihad seen many products in online nowadays ...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
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What can I do for my stomach feels hot inside I guess its because of not drinking much water? and once in a month I suffer from cold fever and loose lotion ?

BHMS
Homeopath, Faridabad
What can I do for my stomach feels hot inside I guess its because of not drinking much water? and once in a month I s...
Hi. It seems you are suffering from acidity or flatulence. You can take homoeopathic medicine - Carbo Veg. 30/ thrice a day and Nat. Phos. 6x - both thrice a day, 1/2 an hour after the meals. Take these medicines for 20 days. Revet me back for your feedback.
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I am suffering from suffocation problem, sometimes giddy suddenly heart start pumping, faint for 10 minutes. Kindly suggest whether need any test or consult with any doctor.

MBBS
General Physician, Mumbai
I am suffering from suffocation problem, sometimes giddy suddenly heart start pumping, faint for 10 minutes. Kindly s...
Dear Lybrateuser, -Get your blood pressure checked, also blood cbc, sugar, ecg, -do regular exercise like walking for 30 min on most of the days -have a healthy diet with more of fruits & vegetables including green leafy & seasonal ones -dink 7-8 glasses of water for proper hydration -if bp is low systolic below 100mmHg or diastolic below 60 then sprinkle salt on your meals & have sufficient fluids.
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I am a 27 year old bachelorvand I have lost hairs at the front that is it has become thin it is not visible completely bt I need a solution to it. I also need to know how much money would it incur?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am a 27 year old bachelorvand I have lost hairs at the front that is it has become thin it is not visible completel...
Cause of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & its root and results in hair fall, thinning of hairs. For control on hair fall you have to control on infections, medicines takes time to remove infections due to less blood supply in scalp skin. It requires proper medicines and care.
457 people found this helpful
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I am suffering from fever and viral so help to get out of these disease because I have my exam tomorrow.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from fever and viral so help to get out of these disease because I have my exam tomorrow.
Take dolo 650 mg 2 time daily for 3 days. Take sinarest one tab 2 times daily for 3 days. It will help you.
1 person found this helpful
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My mother is suffering from blood in stool since 2 weeks. She is a gastric patient with hyper acidity. Her age is 73. No diabetic. Very weak in stature. Responding no medicine. Please suggest.

PDDM, MHA, MBBS
General Physician, Nashik
Start with tab rekool d once daily at 8 am and consult further for detailed assessment and management.
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I recently had skin problems and upon suggestion of doctors, i did an IGE test and i have (31.53 IU/ml SERUM IGE with reference range being from 0-160 in CLIA method). I really don't understand what this means, Kindly Help.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hello, serum Ig E is a measure of allergic levels. If it is raised then certain drugs which can reduce the levels of IgE and reduce allergy are given.
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Hi Dr. I have elbow pain for 2 months and Dr. said it's tennis elbow pain and some day bone problem what to do.

BPTh/BPT
Physiotherapist, Kolkata
Hi Dr. I have elbow pain for 2 months and Dr. said it's tennis elbow pain and some day bone problem what to do.
Use tennis elbow brace good quality take you s therapy cervical to hand x 15 days @ 15 min daily and ift for 7 days @ 10 min same pain area.
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Due to some construction work at home. My face has become so dark means feels lyk so much dust on my face n my forehead has become so dark. All skin is lyk black n patchy. Der is so mch tanning on my face. please suggest some type of medicine any cream or suitable subscription for me to do my face ok. Thank you.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Due to some construction work at home. My face has become so dark means feels lyk so much dust on my face n my forehe...
Hi! The best way to get your skin glowing is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your face with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day. Have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. Include Skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are important nutrients for great skin. So include lot of fresh fruits, vegetables and whole grains in your daily diet You need to use a good sunblock properly.
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Hello doc. I wanted to join bodybuilding .and im going to add supplements to my daily diet .so please suggest me how I can get cutting and lean muscles in my body and what supplements should I use ! Moreover if any medication required please suggest me. :)

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Hello doc.
I wanted to join bodybuilding .and im going to add supplements to my daily diet .so please suggest me how ...
Hi welcome - the best way to be fit & body muscles are high calorie enriched with high quality all types proteins. Also you can add two times 2 scoops whay protein supplement like kabipro or ensure with lukewram milk or water. Take help of gym instructor about systemetic work out. Diet follow up & timely follow all are very impoartnt then only gradaually can see improvement.
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What is the medicine of fever. And what are the symptoms for fever and how fever attacks a human body.

BHMS
Homeopath, Thane
What is the medicine of fever. And what are the symptoms for fever and how fever attacks a human body.
Hi, flu or influenza is a viral infection of the respiratory system.-nose, throat and lungs. Common signs and symptoms of flu generally begin with a sneeze followed by nasal conjestion and discharge, fever degree c, bodyache, especially back, arms and legs, feeling of chilliness, headache, cough, fatigue and weakness. Over 100 degree f. Start with this medicine af tabs (sbl) 4tabs to be chewed thrice a day, for 15 days.
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I have black marks on my cheeks and swelling on my eyes also too much dark circles what is the remedy please tell me.

BHMS
Homeopath, Chennai
I have black marks on my cheeks and swelling on my eyes also too much dark circles what is the remedy please tell me.
Dear lybrate user apply pure coconut oil daily before sleeping avoid cosmetics drink plenty of water eat more vegetables and fruits with constitutional homoeopathic treatment.
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