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Dr. Usha Holla K.

Ayurveda, Bangalore

Dr. Usha Holla K. Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Usha Holla K.
Dr. Usha Holla K. is a trusted Ayurveda in JP Nagar, Bangalore. She is currently associated with Suvaacha Ayurvedic treatment and Research in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Usha Holla K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have been suffering from psoriasis problem since 2010 on both palms. I tried many types of pathy like allopathy homeopathy aayurvedic medicine. But haven't get proper relief. please suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have been suffering from psoriasis problem since 2010 on both palms. I tried many types of pathy like allopathy hom...
Hi lybrate-user, as you are suffering from psoriasis since last 5-6 years, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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How I can reduce my weight. My age is 50 years. At present my weight is 74 kg. Height 5 ft. 6 in.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How I can reduce my weight. My age is 50 years. At present my weight is 74 kg. Height 5 ft. 6 in.
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care.
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My face cover with pimples i want to remove that pimples

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My face cover with pimples  i want to remove that pimples
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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Hello sir /madam. I am 25 years old and my weight is 52kg. My height is 5'2" I want to reduce my belly fat. Pls tell me the best solution for my problem. I want to reduce it in two month.

BAMS
Ayurveda, Ambala
Hello sir /madam. I am 25 years old and my weight is 52kg. My height is 5'2" I want to reduce my belly fat. Pls tell ...
To reduce the belly fat follow these methods : * Cause of fat deposition on belly is junk food , and lack of exercises. So Do not eat junk food such as burger , pizza and soft drinks also. Eat green leafy vegetables and fruits . * Do running and skipping daily . Start running with one or two rounds and skipping for 2to 3 minutes then increase the time slowly . * If you have sitting job or due to any cause you have to sit for long time then after one hour of sitting go and take a round then sit again. * Do this exercise given below , when you are empty stomach under the supervision of yoga expert: Lie straight on the floor and raise your legs without bending your knees . Raise your legs at the angle of 45° . Start from 30 seconds to 1 minutes .
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suffering by scoliosis Disease for 5 years. I have take many medicines as like Homeopathy or allopathy. But till now I am suffering from this disease. What can I do for it?

MBBS
General Physician, Mumbai
If the curvature of the spine is less than I will suggest you to do only physiotherapy treatment and if the curvature is more than I will suggest you to get it corrected surgically.
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Non-Surgical Facelift: Why?

MBBS, MD - Dermatology
Dermatologist, Delhi
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Know the reasons of choosing Non-Surgical Facelift

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I have weakness from some day. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. go for hb examination do exercise daily...n tell me about your digestive power n appetite.
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BDS
Dentist, Kochi
Replace your old tooth brush with a new one after every three to four months.
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I have severe throat pain and running nose, it used to come almost twice in a month. How can I prevent and what are the medication for throat pain?

MBBS
General Physician, Cuttack
I have severe throat pain and running nose, it used to come almost twice in a month. How can I prevent and what are t...
1.Do warm saline gargling and steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest twice daily after food 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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Hi. My weight is underweight according to my age and height. Please help me to gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi. My weight is underweight according to my age and height. Please help me to gain weight.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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My hair is falling very speedily I couldn't control it what I can do to stop that.

Vaidya Visharad
Ayurveda, Narnaul
My hair is falling very speedily I couldn't control it what I can do to stop that.
Massage your scalp region as frequently as you can. This stimulates flow of the blow of your head which in turn promotes the growth of hair and better health.
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2 years before duloxetine 30 mg and propranolol 20 mg BD dose started for my panic attack by psychiatrist. Now I have reduced it to 20 mg duloxetine and 20 mg propranolol OD dose. But I am not able to quit. I have tried many times to leave these medicines but each and every time I faced withdrawal symptoms like brain zig zags, noise in ear, vertigo etc. Kindly help me to quit above medicines. I will be very very thankful to you do tor. I take hypertension and diabetes medicine daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
2 years before duloxetine 30 mg and propranolol 20 mg BD dose started for my panic attack by psychiatrist. Now I have...
Hello sir to leave above mentioned medicine it's upto you how you do that simply take medicine one day than give one day gap for one week than next week maintain the gap for 2 days than next week 3days in this way you can maintain your health n meantime you will drop the medicine, take chayawanprash,with milk either morning or evening, take fresh n seasonal fruits, do pranayam, deep breathing it will help you a lot n improve your diet. U can ask for further information n assistance
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Hlo sir, I want to ask a question about my face darkness. I have dark spots on my face so please hlp to remove.

BAMS
Ayurveda, Ambala
Hlo sir, I want to ask a question about my face darkness. I have dark spots on my face so please hlp to remove.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Since last 3 days I am suffering from stomachache. How to get rid of it. please help me out?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Since last 3 days I am suffering from stomachache. How to get rid of it. please help me out?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hello doctor, I am 28 yrs old and suffering from premature ejaculation. It has lead to a lot of mental stress in my personal life. I have been exercising everyday. Keep a check on my diet. Consume alcohol once a week and vegetarian. Kindly suggest what should I do ? is there any permanent technique to get rid of this issue ?

MD - General Medicine
Sexologist, Nashik
Hello doctor, I am 28 yrs old and suffering from premature ejaculation. It has lead to a lot of mental stress in my p...
Early ejaculation is due to many reasons. Like too infrequent sex, over excitement, mostly controlled my mind, common solutions are, divert mind while enjoying sex, don? t get much involved, and slow down all activities, take a break, and start stop and start. Delays the time of ejaculation. If satisfied ok otherwise consult privately.
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Do indulging in sex activities or doing sex 3 to 4 times in a day leads to down in colour of the skin.Please tell.

BHMS
Homeopath, Faridabad
Do indulging in sex activities or doing sex 3 to 4 times in a day leads to down in colour of the skin.Please tell.
Hello, if you are excessively indulge in the sex activities then it will lead to weakness, exhaustion and tiredness, your energy level will become low and you will look dull. There will not be any effect on the complexion of skin. Thanks.
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Hi doctor mere pores open ho gaye h koi cream bataiye kam krne k liye meri age 19 years h ya koi suggestion dijiye kam krne k liye thanks.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hi doctor mere pores open ho gaye h koi cream bataiye kam krne k liye meri age 19 years h ya koi suggestion dijiye ka...
Advise Chemical Peels @ a skin clinic once a month. Microderma Brasion 5-6 session to be done 1 session in 1 month. Face Wash with Rejuglow Facewash / Episoft OC Cleanising Lotion / Saslic DS Wash.
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Reason behind hairs fall and are measures to prevent it. Reason FOR hair going whites and prevention for it.

BHMS
Homeopath, Faridabad
Reason behind hairs fall and are measures to prevent it. Reason FOR hair going whites and prevention for it.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Reason for premature graying: The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis
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I have a too much cough which is causing a pain inside my neck. Please tell me what should I do?

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. You may be having viral infection. Try steam inhalation and betadine gargle. If persists for more than a week then you will need to undergo a chest x ray. Hope your questions were answered. Thanks.
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