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Dr. Usha Holla K.

Ayurveda, Bangalore

Dr. Usha Holla K. Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Usha Holla K.
Dr. Usha Holla K. is a trusted Ayurveda in JP Nagar, Bangalore. She is currently associated with Suvaacha Ayurvedic treatment and Research in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Usha Holla K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#17,9th B Cross,1st Phase,SBI Colony,JP nagarBangalore Get Directions
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I am 25 years old girl planning to marry soon but my dark colour makes me feel awkward and it also causes lack of confidence in me. People rejects me for my colour. Please give me some home remedies to get a fair look within a few weeks. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old girl planning to marry soon but my dark colour makes me feel awkward and it also causes lack of con...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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BDS
Dentist, Mumbai
Any kind of damage to the tooth pulp like inflamation, infection or its death requires a root canal treatment.
2 people found this helpful

I have a problem of high blood pressure since a long time. My age is 23. And also a headache in alternate days.

BHMS
Homeopath, Faridabad
I have a problem of high blood pressure since a long time. My age is 23. And also a headache in alternate days.
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
1 person found this helpful
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Hai, I am suffering from fever from last 10 days I had went to doctor and he had written a medicine (Dolo) I had a medicine but the medicine was not right. So,give a better medicine.

MBBS
General Physician, Kolkata
Hai, I am suffering from fever from last 10 days I had went to doctor and he had written a medicine (Dolo) I had a me...
The thing is that -- Do following test- MPDA, CBC,Dengue NS1. Use Paracitamol 650 thrice daily. If there is other symptoms let me know. Feel free to chat private.
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I want Beard. What should I do to stimulate growth of facial hair and to grow beards?

BHMS
Homeopath, Faridabad
I want Beard. What should I do to stimulate growth of facial hair and to grow beards?
Hello. To some extent, yes, genes do play a major role. But hormones are the one on which one can work upon through homoeopathic medicines and dietary intake. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more. It may take little long, but you would see the difference gradually!
1 person found this helpful
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What should I eat to become tall and I have a little gastric problem, what diet should I take to overcome this problem?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
What should I eat to become tall and I have a little gastric problem, what diet should I take to overcome this problem?
To increase height your every meal should contain good quality protein sources such as eggs, lean meat, milk & milk products, soybean, sprouts in your diet and to reduce gastric problem try to include small and frequent meals, and include amla in diet to improve digestion.
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Cyst lesion in Right Spermatic Cord with the head of Right epididymis, done with surgery on 18.11.2016 Still having swelling on the right side of testicles ,please help me how to reduce the same as it have been almost one month after surgery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Cyst lesion in Right Spermatic Cord with the head of Right epididymis, done with surgery on 18.11.2016
Still having s...
Hello- Post surgical orchitis (swelling of testis) can be managed effectively with the help of ayurvedic medications. Give your genitals a rest, don't indulge in any sexual activities, drink Indian gooseberry juice after meals and apply Pinda taila locally on the testis.
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BDS
Dentist, Thanjavur
Dairy products, soft breads, softer grains, sea food and soft meat, soft cooked vegetables and many more are braces friendly foods i.e. which can be eaten without any difficulty even when one is undertaking the orthodontic treatment.
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My father has an asthma what is the effect of using an asthma preventer for long term?

MBBS
General Physician, Ahmednagar
Your father should continue the asthma treatment. If he's using devices like inhaler, or rotacap or spacer, along with tablets, that indicates he cannot discontinue the treatment without consulting his regular physicians. Also, if he's a diabetic or a hypertensive patient, then the line of treatment differs.
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I am suffering from gas problem. Feeling uneasy. Head is aching. What should I do. Please help me.

MBBS
General Physician, Cuttack
I am suffering from gas problem. Feeling uneasy. Head is aching. What should I do. Please help me.
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 1 tablet thrice daily after food for few days.
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I am having hair fall in my head and having thin hair how can I improve hair growth and stop hair fall.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am having hair fall in my head and having thin hair how can I improve hair growth and stop hair fall.
Thinning, falling and loss of hair are very common problems among persons of all age groups. Hair loss can result from a number of reasons. Among them, genetic predisposition and autoimmune conditions play a major role. Other important causes includes eczema of the scalp, tinea capitis, nutritional deficiencies, thyroid problems, hormonal changes, drugs, fever, stress, medicines used for treating hypertension and cancer. Add carrot, prunes, green peas, Oats, Shrimps, Walnuts, eggs and low fat dairy products in your diet. Homeopathic mode of treatment has good scope and can aid regrowth of hair. Homeopathic medicines stimulate the hair roots to promote regrowth. The medicines used in Homeopathy to aid hair regrowth are all of natural origin and therefore, safe for use among persons of all age groups. Homeopathic Medicines are natural and completely safe without any side-effects. The top three on the list of Homeopathic medicines for hair regrowth are Fluoric Acid, Phosphorus and Baryta Carb. Please note that Every case calls for detailed study of the patient individually. There are no disease specific medicines in homeopathy. The exact treatment is determined only on "in-depth" evaluation of the individual case. The medicines mentioned are commonly indicated in hair loss, only for the purpose of information. It is advised not to indulge in any kind of self-medication and consult a qualified Homeopath. Your feedback matters. Thank-you.
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I am 21 years old female single I am suffering from white discharge since 3 weeks with bad odor, I also have itching and burning inside vagina. Also I feel very much weakness pain in whole body. Please consult some medications.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
I am 21 years old female single I am suffering from white discharge since 3 weeks with bad odor, I also have itching ...
There is some infection. It's common in young female. U need medication for any help consultant in private be happy Be Healthy.
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I have facing lots if problem due to hair fall. What should I do? Also my hair is very thin and rough.

BHMS
Homeopath, Faridabad
I have facing lots if problem due to hair fall. What should I do? Also my hair is very thin and rough.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
1 person found this helpful
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I have so many black rinkle on my skin. My skin is oily. I am very tense about this.

MBBS
General Physician, Jalgaon
I have so many black rinkle on my skin. My skin is oily. I am very tense about this.
Please Wake up early go for morning walk in greenery till good sweating Avoid oily spicy and fast food, non veg food, processed food Take Tab purim by Himalaya 2 2 for 3 mths Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Use herbal face wash regularly Apply muskosun cream regularly
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Hello, I am 26 yr old girl. I am very weak. My weight 35 so underweight. I am trying everything. Please give me advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You should take proper meal like in morning breakfast take milk banana shake with ice cream n sandwich n in midmorning take fruits juice in lunch take proper meal in evening take ice cream shake in night take proper meal like dal, rice vegetables, salad n chapati, n take 5dates daily n take carbohydrates rich diets like banana, dates, chickoo, n potato.
1 person found this helpful
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I'm afride of being alone. I feel it's a kind of phobia how to get rid of it? any advises?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm afride of being alone. I feel it's a kind of
 phobia  how to get rid of it? any advises?
Dear afraid to being alone can be due to many conditions including anxiety disorder. I suggest you to provide me more details. If you are afraid, no problem, don't be alone. Slowly you will regain your courage. Take care.
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Last week I got a sonography done as I am not having my periods since 3 months. The reports were normal however it said my uterus wall is heterogeneous. I am worried as to what might be the reason behind this heterogeneous wall of my uterus and how to normalize my periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Last week I got a sonography done as I am not having my periods since 3 months. The reports were normal however it sa...
Non following of periods paricharya during period days is one of the main cause for irregular early late painful menses avoid heavy work heavy food bathing travelling exercise during period days follow periods paricharya strictly avoid basi food freeze stored food day time sleeping and late night jagaran etc for medications details histroy needed consult privetly for more details and ayurvediy medication.
2 people found this helpful
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Sir I 20 year old. I have done root canal 3 years back but now my gum were swollen. What I have to do now?

BDS
Dentist, Mumbai
Sir I 20 year old. I have done root canal 3 years back but now my gum were swollen. What I have to do now?
Dear you said that you got rct of tooth three years ago, but there is swelling now, this requires a checkup by dental surgeon if the root canal treatment has failed or there is gum infection, for pain take tab combiflam and treatment visit dental surgeon.
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