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Dr. Usha Holla K.

Ayurveda, Bangalore

Dr. Usha Holla K. Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Usha Holla K.
Dr. Usha Holla K. is a trusted Ayurveda in JP Nagar, Bangalore. She is currently associated with Suvaacha Ayurvedic treatment and Research in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Usha Holla K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suvaacha Ayurvedic treatment and Research

#17,9th B Cross,1st Phase,SBI Colony,JP nagarBangalore Get Directions
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My health is very down please advise me a medicine & sirup else tonics and regular diet's of food.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My health is very down please advise me a medicine & sirup else tonics and regular diet's of food.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Syrups and tonics are not the solution. You need to work on eating healthy. Some syrups may increase appetite but you need to eat healthy to gain good weight. Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
4 people found this helpful
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My hair is full of pimples. So will you help me. I need natural remedies. For cure. Due to heat is has came. When I approach the skin specialist he said it was an infection. Buy he said this will have upto 3 months but till now there no. Cure.so pls help me. With a natural remedies.

BHMS, DEMS
Homeopath, Pune
My hair is full of pimples. So will you help me. I need natural remedies. For cure. Due to heat is has came. When I a...
Hello Lybrate User, Pimples can occur on the scalp just like it appears on the face and other parts of the body. Just like the rest of the body, the scalp has pores that secrete oil (sebum) to the surface of the scalp. When the bacteria already on the scalp combine with dead skin cells and sebum, the pores get blocked, leading to an outbreak of acne. Several factors contribute to scalp pimples, such as hormonal changes, an unhealthy diet, an allergic reaction, poor hygiene, living in humid conditions, pollution, exposure to certain chemicals and oils, and mechanical factors like wearing tight headgear or habitually scratching your scalp, stress, fatigue and depression can also contribute to this problem. Here is natural home remedy that will help you to get rid from scalp pimples - * Apple cider vinegar helps fight scalp acne. Its antibacterial and antiseptic properties help clear the hair follicles of bacteria and oil that cause acne. Plus, it restores the pH balance of the scalp to prevent further breakouts. * Mix apple cider vinegar with an equal amount of lukewarm water, and rinse your washed hair with this solution. Wait 5 to 7 minutes, then rinse your hair again with clean water. Do it every time you shampoo your hair. * Do not apply undiluted apple cider vinegar on your hair, as it can be too strong for your scalp. For better results consult me on lybrate privately. Take care.
1 person found this helpful
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Hi My question is that I had already take a full diet and after that I am very weak. And I am daily take a one glass milk before a sleeping time so. What a reason with me. Please give me advice.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, increase your water intake, drink at least 4l of water everyday in summers. You can take coconut water and buttermilk also.
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I am suffering from fever from few days. Its very critical time for me. I have cancer also. So what should I do.

Alternative Medicine Specialist, Delhi
I am suffering from fever from few days. Its very critical time for me. I have cancer also. So what should I do.
Crush 4 cloves of garlic keep it for 10 minutes then take it with luke warm water, 3 times a day for 3 days. It is said that if taken this way it garlic becomes 100000 times more effective then penicillin. You should also take fresh wheatgrass juice as well.
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How to boost testosterone level naturally or is it possible using any ayurvedic medicine.

MBBS
General Physician, Cuttack
How to boost testosterone level naturally or is it possible using any ayurvedic medicine.
1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
1 person found this helpful
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Hi sir, i am very slim, how to improve my body strong. After eating good foods no any changes in by body. I wants to gain my weight, please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat nutritious meals and mid meals. Include dairy nuts fruits in your diet. Avoid junk foods. Exercise at least 3 times a week. Don't stay hungry for more than 2-3 hours.
6 people found this helpful
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This month my wife has two times mensuration one is 6th aug and second is 27th aug, please suggest what to do and if any treatment is available please suggest.

MBBS
Sexologist, Panchkula
This month my wife has two times mensuration one is 6th aug and second is 27th aug, please suggest what to do and if ...
Iiii advise you to tell me whether she had taken any medicine in this month, and her eating habits, weight and height, hb test for proper and better treatment.
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Hello sir I am 24 year old and suffering for hair loss. Hw can I prevent hair loss m to much worried about my hair loss sir. Sir please give me effective solution to overcome this situation. M really too much depressed. and always think about my hair loss.

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can start homoeopathic floric acid 30 2 times. Other medication prescribe you later. Use arnica hair oil & shampoo. For better management consult privately.
1 person found this helpful

My problem is too much hair fall and dandruff. Please suggest me something there is no side effect of that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My problem is too much hair fall and dandruff.
Please suggest me something there is no side effect of that.
Hi user, the following remedies can help you in treating the problem of dandruff and give you healthy shiny hair. 1. You can apply ketoconazole lotion on your scalp as it is extremely effective for treating fungal infections such as dandruff. 2. Applying mahabhringraj oil on your scalp and massage, finish the process by giving hot water fomentation. Mahabhringraj is a herbal oil used for treatment of hair related problems. 3. You can put 1 drop of cow ghee in both nostrils before going to bed. You can take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean, egg white and pulses and avoid foods that are junk, fried, spicy or fermented. It is also advisable to avoid tea and coffee. 4. You should apply only ayurvedic shampoo and avoid any synthetic shampoos. Do pranayama every morning.
1 person found this helpful
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Hi Doctor, I am 30 year women with combination skin. My nose always has small rashes which spreads like a butterfly shape to small part of face form nose. Even after scrubbing it does not reduce. Please advise how to get rid of the rash on my nose.

MBBS
General Physician, Faridabad
Hi Doctor, I am 30 year women with combination skin. My nose always has small rashes which spreads like a butterfly s...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
1 person found this helpful
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What is the effect of cold water on high blood pressure patient? Cold water increases blood pressure?

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
What is the effect of cold water on high blood pressure patient? Cold water increases blood pressure?
Exposure to cold water externally increases heart rate as well as blood pressure. There is also some increase in bp when we drink cold water bt it is not a very significant increase in normal healthy individuals.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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Once upon a time I was one of the tallest person in my class. After few years I had a stomach ace then I consulted a doctor. He said to stop drinking milk. Now my short frnds became taller than me. Now I am 14 years old. Pls help me in growing height. I think this is the age to grow tall.

BHMS
Homeopath, Howrah
Once upon a time I was one of the tallest person in my class. After few years I had a stomach ace then I consulted a ...
Exercise regularly which includes cycling, running, swimming. Stretching exercises will help. Take more of food containing calcium like custard apple, dates, apricots etc, even milk also if you do not have problem now.
1 person found this helpful
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I am very thin. I used to to eat too much to become healthy. But I am not getting healthy. Please give me some suggestion so that I become healthy.

BAMS
Ayurveda, Ambala
I am very thin. I used to to eat too much to become healthy. But I am not getting healthy. Please give me some sugges...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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I am slim and I want to gain weight, I tried some medicines but it didn't workout, How can I gain weight and look fit and fine?

BHMS
Homeopath, Delhi
I am slim and I want to gain weight, I tried some medicines but it didn't workout, How can I gain weight and look fit...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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I am an asthma patient since childhood but everything is under good control. I only need to take asthalin inhaler after March for a month or so when we start removing woolens and I start getting attacks but as soon as I get the feel of getting attack, before only I inhale one puff and I am able to prevent the attack. Occasionally when it does not improve, I take seroflo one or two puffs. If that also does not help only then I consult a doctor for oral medication dose. Generally in a year I must not be taking more than 20 puffs in all. Is there anything wrong in my approach? I do not want to take too many medicines and want to heal by taking precautions. Please suggest if there is anything I should be knowing regarding my problem in a long run considering the way I am handling my problem. Thank you.

BSc
Ayurveda, Ujjain
I am an asthma patient since childhood but everything is under good control. I only need to take asthalin inhaler aft...
You are handiling well. My advice to you do pranayam will help you lot. You take shwasni avalh 1 spoon in morning empty stomatch after 30 monuties take breakfast end in night after dinner if you take 6 month you will not get attacks early. Cost is also very economical take as a tonic for lungs. After taking 1/2spoon keep in mouth 30 second it melt thsn intake like this second 1/2spoon also do not take water for 30 monuties. If you gets relife report to me after 3 month.
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I'm one month pregnant but I'm also having UTI infection due to which I'm having lot of side pain two weeks ago I had urine test there 20-25 pus cell present in there this side pain making me uncomfortable feel nauseated every time not able to eat properly and also lower back pain is there what treatment I should take cure this and avoid this in future.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I'm one month pregnant but I'm also having UTI infection due to which I'm having lot of side pain two weeks ago I had...
Ls get an urine culture sensitivity done and take antibiotics safe in pregnancy. Take plenty of fluids and citro soda, 1 satchet in 1 glass of water thrice a day for a week.
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I have pimples on my face. Im using elovera but they are not decreasing. What I have to do?

BAMS
Ayurveda, Ambala
I have pimples on my face. Im using elovera but they are not decreasing. What I have to do?
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • use a mild moisturiser for your skin only in winters..
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Hi, I got lost periods on November 11th 2016 and till I didn't get periods. I have tried a hcg pregnancy test, the result showing one dark line (C) and near T it is showing very light colored line. Is that mean am not pregnant? Its almost 2 months I didn't get menstrual cycle. I am unable to confirm whether am pregnant or not? Please to tell me what is the result saying? How can I confirm it? If the result saying am not pregnant why I didn't get periods till date. Previously after marriage I am getting periods date to date. But why the result just showing one dark and one very light colored line? Please help me out.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Hi, I got lost periods on November 11th 2016 and till I didn't get periods. I have tried a hcg pregnancy test, the re...
Common causes of irregular periods: eating disorders, like anorexia and bulimia, excessive weight gain or weight loss; extreme thinness and obesity both cause your menstrual cycle to become irregular or even to disappear. Stress or emotional problems, hormonal problems, for example, when the thyroid malfunctions, travel, over-exercising: if you're an athlete and train very hard, you may stop menstruating because your body wants to survive and save energy and menstruation requires energy, problems with the pelvic organs (such as polycystic ovarian syndrome, for example) drugs like birth-control pills can affect the frequency and / or intensity of menstruation.
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My digestion is very poor though I exercise daily when I eat little heavy diet like mutton its difficult to digest.

BHMS
Homeopath, Sindhudurg
My digestion is very poor though I exercise daily when I eat little heavy diet like mutton its difficult to digest.
Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 8 days and revert back.
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