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Dr. Usha Holla K.

Ayurveda, Bangalore

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Dr. Usha Holla K. Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Usha Holla K.
Dr. Usha Holla K. is a trusted Ayurveda in JP Nagar, Bangalore. She is currently associated with Suvaacha Ayurvedic treatment and Research in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Usha Holla K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Suvaacha Ayurvedic treatment and Research

#17,9th B Cross,1st Phase,SBI Colony,JP nagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My lower lip looks very big. Suddenly I do not feel there is any swelling and my face also.what to do

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My lower lip looks very big. Suddenly I do not feel there is any swelling and my face also.what to do
The lip looks big as in did it become like this or always was like this? it depends if you are still in your growing age, teens or early twenties, these changes in facial features are normal.
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I had hip replacement surgery along with 50% femur bone. After 14 days it was dislocated. Now it is located by reduction of dislocation without surgery. I wear a knee brace also. Now what should be done? How should I walk with walker?

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I had hip replacement surgery along with 50% femur bone. After 14 days it was dislocated. Now it is located by reduct...
If there is dislocation you have to undergo correction by relocating the structure or to undergo surgery immediately.Still chances are there to dilocate again so better to use walker in furure..
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I am 20 old, l'm suffering from back pain from last two weeks. And with this there is lot of works pending. Recently I was consult a doctor. He said it is normal pain. But it is difficult to me. Please help to me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 old, l'm suffering from back pain from last two weeks. And with this there is lot of works pending. Recently ...
Ok do physiotherapy treatment and do freely your pending work but avoid long sitting toward bending.
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I am having pain in my back and neck over a week. And suffering from loose motion what can I do please give me appropriate solution according to my age.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my back and neck over a week. And suffering from loose motion what can I do please give me approp...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
1 person found this helpful
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I recently get to know that cooking food in olive oil is good for health is it good as compared to other oils and also does Figaro brand olive oil can be used for cooking purpose.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I recently get to know that cooking food in olive oil is good for health is it good as compared to other oils and als...
Yes, Figaro, Borges etc. are good brands. However, for cooking use normal olive oil for cooking and not extra virgin olive oil.
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Sir/ mam I am a boy 19 years age sir today I started workout i. E jogging, yoga, push ups and I spent 2-3 hours in workout and my weight is 65 and I want to make tight body structure and in diet process I eat less oil food and drinks 25 glasses of water so it is correct diet or workout? So it is ok then it require for adjust? Or also can I eat rice? Please suggest for this I will thank ful to ups.

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Sir/ mam I am a boy 19 years age sir today I started workout i. E jogging, yoga, push ups and I spent 2-3 hours in wo...
Hey lybrate-user. You need to follow a proper diet regime to gain muscle mass. Proteins is extremely important in your diet.
1 person found this helpful
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Which medicine can be taken on first day for periods pain? Currently I consume cyclopalm media for pain. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Which medicine can be taken on first day for periods pain? Currently I consume cyclopalm media for pain. Please advise.
Tab. Meftal spas three timnes a day you can take till you have pain during menses. If it is severe then ultrasound should be done. If mild to moderate pain no need to do any ultrasound.
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I am a 21 year old female. I am 163 cm tall and 43 kg. I have always been skinny since I was little despite having a higher than average appetite and food consumption. I eat around 6 balanced meals a day consisting of a lot of vegetables, fruits, lentils, fish, rice and occasionally meat. I avoid cola, alcohol and other sugary stuff. So far I think I live quite healthy. I do not exercise much but my daily routine is quite physically taxing. I get only 5-6 hours of sleep a night. I do not particularly feel weak. My immunity is also quite good and I do not catch infections that often. I have had problems with healing of bruises and scratches since some 2 years now, right now being quite bad. I banged my leg on a bedside over 6 weeks ago (nothing really bad) and it is still black though the pain is almost gone. Any small bruise takes ages to go, my knees being the worst place. My hair also grows very very slow. All these things worry me a lot and I do not understand what is wrong. I am worried that if I have any major injury, this would cause big issues.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 21 year old female. I am 163 cm tall and 43 kg. I have always been skinny since I was little despite having a ...
Dear lybrate user. I can understand. Please do not worry or panic. For some people, the bruises do take time to cure and there is nothing to worry. But I suggest you should consult a doctor in person. There are certain health concerns in the symptoms you posted here. Diabetics is a possible basic reason. I am not concluding. You should consult a doctor and get your blood checked for blood sugar level. Take care.
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Hello sir, I m 21 year old and my hair is failing day by day. What should I do? Give me suggestion.

BHMS
Homeopath, Faridabad
Hello sir, I m 21 year old and my hair is failing day by day. What should I do? Give me suggestion.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. thanks.
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I want to increase my body what should I do for it? and which type of food I eat?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I want to increase my body what should I do for it? and which type of food I eat?
Hello, to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, but unknowingly we are not getting all these in our diet. Let me suggest you best natural source of supplements to fill this gap. Especially if we are working in a ac environment, we have better chances to expose to all new kind of diseases, like vitamin-d devifiency, diabetes, cholesterol. Etc etc. Let me suggest you the who certified good supplements. Also do some physical activities every day for 1 hour. Drink more water in a day. Read books for peace of mind. Have a adequate rest to get better health, do general check up every year to know your health status. Ready to help you with more info. Have a nice day.
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I am suffering from some penis problem. It's been almost 4,5 months that there is always dirty white cream inside my penis, I always clean it but after one day it's already there again, it smells so badly. And I feel some skin scratches there, So what is it doctor? Is, it a major problem? Or can be recover easily?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from some penis problem. It's been almost 4,5 months that there is always dirty white cream inside my ...
Hello- its a waxy secretion called smegma generally secreted for the moisturisation of tip of the penis. It gets smelly and thick when gets infected. Start ayurvedic treatment asap to avoid further damage.
3 people found this helpful
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Mera left under arms may ek boil ho raha heh & It's paining Is it dangerous? Do I need to go for a doctor.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
Mera left under arms may ek boil ho raha heh
& It's paining
Is it dangerous? Do I need to go for a doctor.
Hello lybrate-user, if the boil is getting bigger in size and pain increasing then you must consult a doctor.
2 people found this helpful
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Which is the safest drug for my kid aged 3 years having nausea and vomiting after taking medicine for fever which has gone now. Is ondem best or domperidone?

BHMS
Homeopath, Faridabad
Which is the safest drug for my kid aged 3 years having nausea and vomiting after taking medicine for fever which has...
Hello, i suggest you to give homoeopathic medicine to your 3 year old kid as these medicines are safe , effective and work without side effects. Now you can give him Nux vomica 30, 2 drops , twice daily and Kindigest , 7 pills twice daily after meals. Revert me after 5 days with feedback.
1 person found this helpful
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I weigh 110 kgs. And when I walk I have itching and burning kind of sensation in my feet, because which I cannot stand or walk for long time. Any medicine or cure?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I weigh 110 kgs. And when I walk I have itching and burning kind of sensation in my feet, because which I cannot stan...
Deal with your weight first. There are many other ways to get fit. First correct your diet and life style, taking more fiber, protein rich foods, green tea, essential fatty acids etc, better you should schedule an appointment where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.
1 person found this helpful
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My wife's bone density is -2.6, what type food&treatment required to overcome this problem?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hi, your t score in bmd is low. You need to take adequate calcium and vitamin d supplement to increase it. For now i'll suggest calciferol 60000 unit /week for 8-12 weeks. Though there are better drug such as biphosphonates but that to be taken after evaluation and consultation of specialist.
1 person found this helpful
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Hi, My issue is too much thinking and mostly bad thinking. I think of all worst could happen to me or my family and friends even when I don't want to. My weak point is I try to keep everyone happy and thus I become unhappy I guess. I can't do what I want and that's because I feel that I will hurt someone if I do so. I don't feel energy and fresh everyday and feel like I am very tired. I think everything should be perfect and no one should hurt for any reasons. I want to be happy but thing those happens to me now days I can not stop or not in my control. I feel like if something is not right by someone and if I tell them they will not be happy with me and I don't want that. I see things wrong but can't oppose because they are my loved once. Please help.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
Hi,
My issue is too much thinking and mostly bad thinking. I think of all worst could happen to me or my family and f...
Dear Lybrate user, Thank you for contacting us. It sounds like you are troubled by a lot of negative thoughts which you can't seem to get out of your mind. What is good is you realize they are after all just thoughts. It is not an easy thing to change the way you think, but it is possible. Try to observe - without judging - what is going on in your mind. Try to investigate these thoughts. It takes some time and practice to be able to see thoughts for what they are - just thoughts. After a while you might notice they don't have as much power over you anymore. It also sounds like you are taking way too much responsibility for other people's happiness. You can't make anyone else happy. Only they themselves can do that. It is never going to happen that no one will ever get hurt for anything, and it's not your responsibility to make sure they're not. Try to care as much, or more, for yourself as you do for others. Be gentle towards yourself. If you feel like you need to talk to someone, seeing a psychologist in Pune might help. Mindfulness practices such as compassion meditation might also help you to be more grounded and loving towards yourself. I hope this was helpful for you. If you have any further comments or concerns, please feel free to contact us again. All the best!
1 person found this helpful
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I am suffering from dwarf height. I am 18 years old my height is low then my friends and my family members. Even my younger brother has more height then mine.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from dwarf height. I am 18 years old my height is low then my friends and my family members. Even my y...
You may take homoeoapthic medicine Bar Carb 2001 dose every week. At the age of 18 the height stops increasing so there are less chance. You may also try swimming, cycling, suryanamaskar, etc.
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Hi I am Ramesh how to control or stop pimple I'm my face give me good Solution thank you.

MD - Homeopathy
Homeopath, Aurangabad
Hi I am Ramesh how to control or stop pimple I'm my face give me good Solution thank you.
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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Sir/mam I am very fat how to lose my body weight. Please help me. And I am tried every thing to lose weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir/mam I am very fat how to lose my body weight. Please help me. And I am tried every thing to lose weight.
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform
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