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Dr. Usha Holla K.

Ayurveda, Bangalore

Dr. Usha Holla K. Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Usha Holla K.
Dr. Usha Holla K. is a trusted Ayurveda in JP Nagar, Bangalore. She is currently associated with Suvaacha Ayurvedic treatment and Research in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Usha Holla K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#17,9th B Cross,1st Phase,SBI Colony,JP nagarBangalore Get Directions
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I have pimples on my face, tell me the ways to get rid of it. What are the reasons behind it as none of my friend have this problem only I have. Suggest me some quick and effective measures.

BHMS
Homeopath,
I have pimples on my face, tell me the ways to get rid of it. What are the reasons behind it as none of my friend hav...
Dear Mr Rahul.....use a non-moisturising, oil-free face wash as soon as you enter your room from outside.....if you have a habit of taking extra table salt in your diet then you should stop taking it.......you can try Homeopathic CALCAREA PHOS 200, 5 drops in water, thrice daily in empty stomach
1 person found this helpful
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My age is 19. And my weight is 43kg. My height is 5ft3 inch. I want to increase my height so is there any way to increase my height. Please help.

BAMS
Ayurveda, Ambala
My age is 19. And my weight is 43kg. My height is 5ft3 inch. I want to increase my height so is there any way to incr...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
3 people found this helpful
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I want to become mother. Before days I hv irregular periods but after treatment I getting regularly. So please tel when day best for inter sexual. After period wn day we do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I want to become mother. Before days I hv irregular periods but after treatment I getting regularly. So please tel wh...
Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman.(about 14 days prior to next expected period)
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My self Prince male 22 years old. My weight is 55 kg and my height is 5 feet 10 inch. I want to gain weight so please suggest me- Is Endura Mass is best or not for weight gaining? If yes then explain how to use and if No, then why we should not use this product for weight gaining.

BHMS
Homeopath, Faridabad
My self Prince male 22 years old. My weight is 55 kg and my height is 5 feet 10 inch. I want to gain weight so please...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.you can also take enduramass as a supplement. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 25 years old. I have been suffering from depression since I was 18. I call it depression because the internet told me that it is depression owing to the symptoms but haven't consulted any doctor yet. After all these years my condition has deteriorated. I'm sad everyday. I sleep timely but when I wake up it's like I haven't slept at all and there is a gloom that sets in the morning and stays with me throughout the day. I don't feel like doing anything and I've become dangerously forgetful and this has been running my career too. Please tell me what should I do and if I can be cured.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old. I have been suffering from depression since I was 18. I call it depression because the internet to...
My advice is that you meet with a doctor to determine whether you are depressed or not. You cannot be completely right by studying all the symptoms. Even if you were accurate, you should have sought some p[rofessional help for all these years. I will suggest a few symptoms and even after that you must visit a professional to know for sure and find some therapy to help you. What Are Symptoms of Depression? According to the National Institute of Mental Health, symptoms of depression may include the following: •Difficulty concentrating, remembering details, and making decisions •Fatigue and decreased energy •Feelings of guilt, worthlessness, and/or helplessness •Feelings of hopelessness and/or pessimism •Insomnia, early-morning wakefulness, or excessive sleeping •Irritability, restlessness •Loss of interest in activities or hobbies once pleasurable, including sex​ •Overeating or appetite loss •Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment •Persistent sad, anxious, or "empty" feelings •Thoughts of suicide, suicide attempts.
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Hello. My Brother aged 16 was suffering from stomach ache for about 6 months. He will feel immense pain in the stomach for about half n hour, atlest twice a day. No other side effects. When scanned, it states Lymphadenitis. Something like SAD-25 MM) etc. I did not get clarityfrom the doctors. They suggested medicines, we r using them but still the stomach ache continues. What is meant by these? What would be the further treatment, what are the other effects of it.

DHMS (Hons.)
Homeopath, Patna
Hello. My Brother aged 16 was suffering from stomach ache for about 6 months. He will feel immense pain in the stomac...
Hello, Lybrate user, He has inflammatory condition of intestines, Irritable bowel syndrome and gastric disorder as well causing acute abdominal pain. Tk, homoeopathic medicine:@ Belladonna 30 -6 pills, thrice. Tk, plenty of water to keep his bowels moving. His diet be easily digestible on small intervals to avoid gastric disorder. Avoid, junk food, pizza, burger, alcohol. Report, wkly, your feedback matters for further follow up, please. Tk, care.
1 person found this helpful
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Hello I have fake sex (not real) with my gf and also take ipill before 72 hours. Her next periods date was 2 day after that but there is no sign of periods. Is there chance of pregnancy? Please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello
I have fake sex (not real) with my gf and also take ipill before 72 hours. Her next periods date was 2 day afte...
Hello, Her menses shall occur only after 7 days post ipill intake and hence her present scheduled menses have been delayed.
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All About Impulse Control Disorders

MD - Psychiatry
Psychiatrist, Delhi
All About Impulse Control Disorders

A certain psychiatric condition, which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.

This condition is similar to other disorders such as kleptomania, compulsive gambling and pyromania to name a few. Although people suffering from this disorder do not plan their acts, the acts they do perform generally fulfill their conscious wishes. Other disorders of such similar nature like Kleptomania and ADHD, which are associated with difficulty in controlling impulses but that is not their chief feature. Patients of impulse control disorder find it highly distressful and are hence often seen to lose control of their actions and consequently their lives.

What causes this disorder?
Some medical practitioners are of the opinion that this disorder is a subgroup of other conditions, such as stress, anxiety, OCD and etc. Scientists and researchers are not particularly sure what causes this condition but have determined that it can be caused due to a combination of physiological, emotional and psychological factors pertaining to cultural and societal aspects. Also, certain brain structures linked to emotions and memory functions in and around the frontal lobe are linked to planning functions and impulses.

Some studies show that certain hormones such as testosterone which are associated with aggression and violence may also play a role in forming such disorder. Aggressive and violent behaviors are apparent in people suffering from this disorder. Certain studies have shown a connection between certain forms of seizure disorders and aggressive impulsive behaviors.

People with such disorders are also more likely to contract addiction and mood disorders. Antidepressants are usually prescribed in treating such disorders.

3478 people found this helpful

My daughter age of 6 years 8 months, taking breath with mouth while sleeping time and snoring heavily most of the time. Could you please suggest me what we have to do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Endoscopy of nose, CT scan PNS , etc will help to come to diagnosis. Avoiding allergens, will help you. You may require Antihistaminics and nasal decongestants.You may require surgery….
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I am eating everything that is nutritious and good for weight gaining but my weight is nit increasing from last 5-6 years. What should be a problem? What can I do?

BHMS, MD - Homeopathy
Homeopath, Delhi
I am eating everything that is nutritious and good for weight gaining but my weight is nit increasing from last 5-6 y...
Do stretching exercise alternates days. Take high protein and high calories diet. Take milk nd milk products. Take after dinner any sweet item take soya milk, paneer,tofu.
1 person found this helpful
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5 Types of Scars You Need to Know About

M Ch., MS - General Surgery, DNB Plastic surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
5 Types of Scars You Need to Know About

Scars are referred to as marks left on the skin or body tissue, caused by an accident or injury. Scars are part of the natural healing process that takes place after an injury. When the white blood cells attack bacteria, they cause physical changes to the underlying skin cells around the area, thereby leading to the formation of a scar.

There are different types of scars, caused due to different factors. Some of the commonly occurring scars are:

1) Atrophic scars - These types of scars are flat against the upper layer of the skin. This type of scarring is caused by hyperpigmentation and is marked by discolored parts and patches of the skin. Initially, they are red, dark and raised. With the help of medicines and passage of time, they gradually fade away.

2) Hypertrophic scars - These types of scars appear to be elevated or raised and are caused as a result of a disparity in the production of collagen (connective tissues). These scars do not extend beyond the outline of the original wound, and can remain for a period 2-5 years. Hypertrophic scars turn flatter and paler with the course of time and with the help of requisite medication.

3) Keloid scars - Keloid scars tend to appear when the skin goes through an aggressive healing process. This causes thick, dark, clustered scars to form, which are often in contrast with the surrounding skin. Secretion of excess collagen on the affected area can also be a cause of keloid scars. Although medications are used, the most effective way to remove keloid scars is through surgery.

4) Scar contractures - This type of scar is caused due to burns. Burns present on the joints and creases stiffen the affected area, causing difficulty in movement and flexibility. Deep contracture scars may in some cases lead to dysfunctions in nervous and muscular activities.

5) Acne scars - Acne and pimples are acute skin problems, and the marks they leave behind are long lasting. Acne scars are caused due to severe acne and show differing patterns when it comes to their shape, type, and depth. In fact, the treatment for acne scars varies depending on these factors.

'Consult'.

Related Tip: Homeopathic treatments for clear skin?

4224 people found this helpful

I have small sized breast i.e. 32 B with very little muscle mass in them without any cleavage. There is a vast gap in between the boulders. My weight is 52 kg. Please suggest me what will make my breast big n firm.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I have small sized breast i.e. 32 B with very little muscle mass in them without any cleavage. There is a vast gap in...
Even if you do not have large breasts, don't be disheartened. Respect yourself.Diet plays an important role in enhancing your breasts.Take milk, soy milk, soy beans, papaya, flax seeds, You should also do yoga, push ups, bench press.You can also massage your breasts with olive / linseed oil.Massaging the breasts regularly would increase production of breast enlarging hormone that would be instrumental in increasing the breast size. Do home chores that require plenty of arm movements.
1 person found this helpful
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I am having a small penis, how do I increase its size, is there any home remedie?

DGO, MBBS
Sexologist,
Penis size cannot be increased, unless you have hormonal problems size of penis varies from person to person, like other physical features like height etc. On an average, it ranges from 3.5 inches to 5.5 inches on erection. If your penis is within this range on erection, then don't worry. If your penis is smaller then you can do hormone tests. In pornographic films they show big penis by injecting drugs etc. Which is harmful, so most people have wrong ideas about penis size. Don't compare, if ever you have done so, with others.
360 people found this helpful
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I have a desk job and for the last three month I have back pain and I want to know if there will be problem in future.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a desk job and for the last three month I have back pain and I want to know if there will be problem in future.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I'm 20 older and no appropriate height how improve my height. What should I can't I get taller?

BAMS
Ayurveda, Ambala
I'm 20 older and no appropriate height how improve my height. What should I can't I get taller?
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
1 person found this helpful
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I Have A Heart Problem. In My Aortic Valve. My Aortic Valve Is Thick And displaced. If I Change My Valve Then, Can I Do Anything. Run,Play.

MBBS
General Physician, Bhilai
I Have A Heart Problem. In My Aortic Valve. My Aortic Valve Is Thick And displaced. If I Change My Valve Then, Can I ...
Since you are in a younger age group, that can be possible, but that thing should be in graded fashion don't over strain yourself, mere surgery can't assure you 100% recovery, there's always a lacunae in repair, consult me for further help.
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Home Remedy Tips: Tulsi

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Home Remedy Tips: Tulsi:

Many India household grow Tulsi or Basil Plant as traditional practice.
Apart from being worshipped, it’s also used in a variety of cures.

How to use:

Skin Diseases: Tulsi leaf juice taken internally and applied externally

Cold & stomach upset: Leaf paste with milk

Guard against Malaria: A decoction of 15-20 leaves taken along with pepper powder

Fever & Chest Pain: Twenty leaves crushed and mixed in 2 cup water, boiled to 1 cup; add to this 15 gm mishri and two teaspoon honey. Take two table spoons 4 times a day

Headache: Mix 10-15 leaves with four cloves and a little dry ginger, Grind and apply on forehead.

Longevity, rejuvenation: 7 Leaves eaten along with water every morning on an empty stomach continuously for 108 Days

The Plucking Ritual

The Indian civilization believes, as scientists have proved, that plant also has a sense of feel.
While plucking flowers or leaves, violence should be avoided. One should only pluck the required amount of leaves. No leaves are to be plucked after sunset and its best to water a plant before doing so.

45 people found this helpful

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
As make up glows on healthy and cleansed skin same diet works well if body is cleansed too. Detoxify your body once a week by feeding it with seasonal fresh fruits and vegetables. Must try - beetroot +apple+tomato +ginger +mint juice
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Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?
i would recommend you to follow the following home remedy Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Surely you will get results.
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