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Dr. Usha Holla K.

Ayurveda, Bangalore

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Dr. Usha Holla K. Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Usha Holla K.
Dr. Usha Holla K. is a trusted Ayurveda in JP Nagar, Bangalore. She is currently associated with Suvaacha Ayurvedic treatment and Research in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Usha Holla K. on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Book Clinic Appointment with Dr. Usha Holla K.

Suvaacha Ayurvedic treatment and Research

#17,9th B Cross,1st Phase,SBI Colony,JP nagarBangalore Get Directions
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My hips are not hard and solid like men they are more like females even though I exercise on regular basis. Can this be some underlying problem. If so what is the solution.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
My hips are not hard and solid like men they are more like females even though I exercise on regular basis. Can this ...
Hi, Your body is a gift of nature/God. Treat it like one. Be confident and positive about yourself. Please avoid comparison with others. You are fit and exercising and healthy even at 28. Focus on what you are able to do and feel proud of yourself. There is no problem. Everyone has different shape and size and there is nothing like perfect. Even Bruce Lee is fit and so is Arnold Shwarznegar. So be proud of yourself. You are fit and fine.
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I got some white hairs on my head and it is growing slowly-slowly what should I do help me and suggest me good shampoo for my hairs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I got some white hairs on my head and it is growing slowly-slowly what should I do help me and suggest me good shampo...
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I have kidney stone problem so I can eat calcium tablet or capsule. It is harmful for me or not please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have kidney stone problem so I can eat calcium tablet or capsule. It is harmful for me or not please tell me.
Avoid calcium in the form of calcium carbonate in tabs-------you can take calcium citrate---------------
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Hello doctor please customize my diet plan my weight is 66 kg and height is 6 ft. I am too skinny. Please make my diet plan.

DHMS (Hons.)
Homeopath, Patna
Hello doctor please customize my diet plan my weight is 66 kg and height is 6 ft. I am too skinny. Please make my die...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by  improving your stamina. •Tk,  plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape  your  body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Tk, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I don't having irritation but my stool color is green. What is its reason? I see many times. Is it a symptoms of a big disease.

M.sc
Dietitian/Nutritionist, Salem
Very simple. Its nothing to afraid. Just visit hospital or clinic for stool test and get clear your clarification or doubt. All the best.
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Sir main 17 years ka hu aur meri height 6.0 feet hai but I have the problem that main bahut patla hu. Kuch food bataiye jisse mujhe faida ho.

MBBS
General Physician, Mumbai
Sir main 17 years ka hu aur meri height 6.0 feet hai but I have the problem that main bahut patla hu. Kuch food batai...
For a healthy weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Last two days iam suffering from fever how can I know that this is not a major problem.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Last two days iam suffering from fever how can I know that this is not a major problem.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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I have back pain from last 7 days. What can I do? Is it text neck? I have pain in the back as well.

BHMS
Homeopath, Faridabad
I have back pain from last 7 days. What can I do? Is it text neck? I have pain in the back as well.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have been recommended to take alzolam .25 mg at night, How can I get rid of it? I am 42

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dont sleep at day time, dont take tea/cofee after last light, stop drinking water 2 hrs before sleep, have a comfortable bed and clothing and then you discontinue this medication gradually. take 1/2 tablets for 10 days and then stop. You will be surprised that you can get rid of it easily.
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Hi, I am very thin, so I just need to gain some weight. Please suggest me some way.

BAMS
Ayurveda, Ambala
Hi,
I am very thin, so I just need to gain some weight. Please suggest me some way.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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