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Dr. Upendra B.N.

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

18 Years Experience  ·  300 - 350 at clinic
Dr. Upendra B.N. MBBS, MS - Orthopaedics Orthopedist, Bangalore
18 Years Experience  ·  300 - 350 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Upendra B.N.
Dr. Upendra B.N. is a popular Orthopedist in Vasanth Nagar, Bangalore. He has been a practicing Orthopedist for 18 years. He studied and completed MBBS, MS - Orthopaedics. He is currently practising at Bhagwan Mahaveer Jain Hospital in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Upendra B.N. and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1998
MS - Orthopaedics - All India Institute of Medical Sciences, New Delhi - 2003
Professional Memberships
Association of Spine Surgeons of India (ASSI)
Indian Orthopaedic Association

Location

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MIllers Road, Landmark:Opp.Airtel Office, Vasanth NagarBangalore Get Directions
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No.17, Millers Road, Vasanthnagar, Landmark: BMTC Bus Stop, Landmark : Next to Ambedkar Bhavan, BangaloreBangalore Get Directions
300 at clinic
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#31/32, Crescent Road Landmark : Near Race course Road & Shivananda Circle,Opposite To Hotel Bangalore InternationalBangalore Get Directions
350 at clinic
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I am 35 years old want to check up health as I was having a pain at my back since last 2 month.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.

My mother is 42 years old. Meri mother ke kamar aur ghutno me dard rahta h kya kare?

BHMS
Homeopath
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My mother is 42 years old. Meri mother ke kamar aur ghutno me dard rahta h kya kare?
Hello,take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) three times in a day for 7 days. 2.Calci Aid (Bakson's) (2 tabs ) three times in a day for 7 days and revert.

Hello sir, I have severe pain in legs from knees till ankle for last 4 month. Please suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello sir, I have severe pain in legs from knees till ankle for last 4 month. Please suggest me.
Tk muscle relaxant medicine and hot fermentation a and after relief start strength exercise must for you but start in gradually process.

Sir I have back pain since 10 years when I drive bike 15 km over I got back pain when I work on computer I got back pain when I pull up heavy thing I got back pain I am a primary teacher at village so I have bike everyday 20 km up and 20 km down daily last week I done MRI but there no big issue on my back pain so please guide me to what to do Ayurveda treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir I have back pain since 10 years when I drive bike 15 km over I got back pain when I work on computer I got back p...
All works is strain full so posture correction must. Avoid toward bending. Tk physiotherapy treatment for proper relief and do stretching and strength exercise.

I hv thyroid problem. And I'm also suffering from over weight and irregular periods. In addition joint pain also. I hv my last periods on 23 june I didn't hv my periods yet.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I hv thyroid problem.
And I'm also suffering from over weight and irregular periods.
In addition joint pain also.
I h...
If you are on treatment for hypothyroidism, then tsh should be be around 3 to 4 mu/l, to get rid od all symptoms as well as efforts to reduce weight to succeed. Even regular periods will be seen if tsh level is maintained as mentioned. So please see that your tsh is in that range. Thanks.

Can I mend my broken plaster somehow?

MS - Orthopaedics, MBBS
Orthopedist
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Broken plaster is more harmful than no plaster. go to the doctor who applied. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

Hi. I am 27 years old male. I am suffering from insomnia and had back ache from last 2 yes. I work in nights. Is it because of my job? please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hi. I am 27 years old male. I am suffering from insomnia and had back ache from last 2 yes. I work in nights. Is it b...
Do have proper timely schedule in sleep diet and exercise activities do learn and practise strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep best wishes.

I am 19 years old I play football and after playing games my back aches a lot. Pz tell what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 19 years old I play football and after playing games my back aches a lot. Pz tell what should I do?
Due to strain tk rest and hot fermentation twice a day rest must and before playing do stretching exercise of spine and legs.

I am 17 years old. My problem is that when ever I do or pick heavyweight my lower back pains. If I lay down It hurts more quickly. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am 17 years old. My problem is that when ever I do or pick heavyweight my lower back pains. If I lay down It hurts ...
Hello- you have noticed a nice correlation between diet and back pain. >according to ayurveda intake of heavy meals block the passage of vayu (internal metabolite acting as wind) generated due to intestinal peristalsis. Due to this the vayu pressurize the stomach>>it further apply pressure on the back side towards vertebrae causing back pain. >try these tips to get rid of your pain- 1. Take 1 tsp carrom seeds with asfoitida before meals. 2. Decrease the intake of water during meals. 3. Avoid over eating. 4. Take 1 tsp harad powder with warm water at bed time.

Dear I have back pain for more tha 1 month cintinously. And there is fever also and hedache too what should I do tell me thanks.

MBBS, MS - Orthopaedics
Orthopedist
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Dear I have back pain for more tha 1 month cintinously. And there is fever also and hedache too what should I do tell...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Hi I am 32 year man. Suffering from a lower back pain problem from last 6 month instead of taking medicine. The pain is not staying very high but a constant pain some time when seating position or standing a little long. Please suggest what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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This is quite a common condition rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way take caldikind plus 1 tab daily for 10days paracetamol 250mg tds x 3 days contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.

40 years now from last 3 months have shoulder pain difficult to raise right hand and rotate. No diabetes.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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40 years now from last 3 months have shoulder pain difficult to raise right hand and rotate. No diabetes.
It's frozen shoulder most likely. You need to strengthen your shoulder muscles. Do stretching exercises for shoulder.

My mother is 70 years old and is suffering from knee joint pain. She is afraid of knee replacement. What shal I do.

BHMS
Homeopath
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My mother is 70 years old and is suffering from knee joint pain. She is afraid of knee replacement. What shal I do.
Hello. As her doctor has already advised her knee replacement surgery, it means much pathology has been established! We cannot reverse that damage or the pathology back but still can advise her for homoeopathic medicines to relieve her sufferings! Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min., 2-3 times a day is mandatory.

I have pain in my lower back When I band it pains so much from last one week please provide me any solutions.

BAMS
Ayurveda
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I have pain in my lower back When I band it pains so much from last one week please provide me any solutions.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Age: 29 years. Sex: Male Problem: Feeling loss of energy for sometime now. Feel drowsy after a small spell of work. Wrist and knee joints often feel numbed. What should I do?

BHMS
Homeopath
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Age: 29 years.
Sex: Male
Problem: Feeling loss of energy for sometime now. Feel drowsy after a small spell of work. W...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.

My wife is having right knee problem cannot bend and cannot stand for 5 minute she walk like crane (bird). She is of 63 years old using orcein tab and pain killer tab she is of bp and sugar patient joint complex is also in use Bpattainsugar. Glycomet 500.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My wife is having right knee problem cannot bend and cannot stand for 5 minute she walk like crane (bird). She is of ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by static quadriceps exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day 7 days regularly use western cumord do come back with detailed reports for further assistance best wishes.

I am 31 years old. I have pain in knee what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 31 years old. I have pain in knee what should I do?
It needs to be investigated.Anyway you may try : Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

I had a ache in my left hand because I got injury in my hand so is there any solution for my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I had a ache in my left hand because I got injury in my hand so is there any solution for my problem.
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine arnica 200 twice daily in the morning and in the evening and give feedback after 6 days.

I am 54 years old and I am suffering from back pain since last couple of days. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
I am 54 years old and I am suffering from back pain since last couple of days. Kindly suggest.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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