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Dr. Upendra B.N.

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

19 Years Experience  ·  300 - 350 at clinic
Dr. Upendra B.N. MBBS, MS - Orthopaedics Orthopedist, Bangalore
19 Years Experience  ·  300 - 350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Upendra B.N.
Dr. Upendra B.N. is a popular Orthopedist in Vasanth Nagar, Bangalore. He has been a practicing Orthopedist for 19 years. He studied and completed MBBS, MS - Orthopaedics . He is currently practising at Bhagwan Mahaveer Jain Hospital in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Upendra B.N. and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1998
MS - Orthopaedics - All India Institute of Medical Sciences, New Delhi - 2003
Professional Memberships
Association of Spine Surgeons of India (ASSI)
Indian Orthopaedic Association

Location

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MIllers Road, Landmark:Opp.Airtel Office, Vasanth NagarBangalore Get Directions
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No.17, Millers Road, Vasanthnagar, Landmark: BMTC Bus Stop, Landmark : Next to Ambedkar Bhavan, BangaloreBangalore Get Directions
300 at clinic
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#31/32, Crescent Road Landmark : Near Race course Road & Shivananda Circle,Opposite To Hotel Bangalore InternationalBangalore Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a soccer player and if pain in my shin bone is due to hard ground or an injury during playtime. Please help.

BPTh/BPT
Physiotherapist, Mumbai
I am a soccer player and if pain in my shin bone is due to hard ground or an injury during playtime.  Please help.
The shin splint pain can be caused by.. -Irritated and swollen muscles, often from overuse -Stress fractures, which are tiny breaks in the lower leg bones -Overpronation or ''flat feet" -- when the impact of a step makes your foot's arch collapse -Weakness in stabilizing muscles of the hips or core * do ROM exercise or consult physiotherapist for detailed treatment plan.
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I am having a hard engineering job. I am feel having low back pain from last 2 weeks. please help me.

DPT
Physiotherapist, Delhi
I am having a hard engineering job. I am feel having low back pain from last 2 weeks. please help me.
It appears that your job requirements is of long standing. This may be the cause of your back problem. Do hot fermentation and apply pirox gel locally. Hard plinth bed is must.
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I am 24 yrs old and I m feeling severe joint pain from few days. What is the symptoms it is?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I am 24 yrs old and I m feeling severe joint pain from few days. What is the symptoms it is?
Take homeo meds: arn 30, calc -phos 30, rhus tox 30 - three pills of each six times a day. For two weeks.
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I am rangaiah my age is 27 male and have leg pain .give me some suggestions please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am rangaiah my age is 27 male and have leg pain .give me some suggestions please.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have a sharp pain in my knees, so please tell me a better medicine for a quick response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a sharp pain in my knees, so please tell me a better medicine for a quick response.
do hot fermentation. put a towel roll under knee and press for 10 sec then release repeat 20 Time twice a day
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I am 35 year old last year had angioplasty. No have slightly pain in back and fronts chest. Like. Stretching lipid profile in almost normal. Triglycerides is little bit higher side. Do I need to worry or its life mussels streach.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 35 year old last year had angioplasty. No have slightly pain in back and fronts chest. Like. Stretching
lipid pr...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I am 22 years old. I did some neck exercise which was on the internet and it resulted in leaving dark rings around my neck. This makes me look older. Please help.

MBBS
General Physician,
Neck exercise is good for neck but it has to be done properly very slowly no jerky movement at all. It better to do this under super vision of physiotherapist. You might have done it bit more. These exercises are done for stiff neck or spondilytis pt. Give some rest to the neck muscle to recoup then learn it from physiotherapist. Then do it. It will be alright.
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I have been suffering from severe ache in my left foot heel. I suspect it could be either heel spur or plantar fasciitis. please guide me further on this problem and suggest home remedies to be relieved from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from severe ache in my left foot heel. I suspect it could be either heel spur or plantar fascii...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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I have gone through surgery for my left wrist, there is plate fixed in it 3 month before but my wrist still not moving properly, also having pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You are having a post traumatic stiffness you have to do vigorous physiotherapy before that post your x ray reply I can help you and consult privately to have a detailed discussion to solve your problem.
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She is 45. She is getting pain in legs joint from 3 days and unable to walk. If she sit anywhere she is unable stood up also she had suffering from bp. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She is 45. She is getting pain in legs joint from 3 days and unable to walk. If she sit anywhere she is unable stood ...
It might be of degenerative changes in joints and do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise once pain subsides best wishes.
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I got neck pain due to early spondylitis what can I do now please help and give some suggestions.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel for one week. do warm fomentation. do neck muscle exercises. avoid high pillow. consult if not ok.
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I am 32 aged woman having backache and pain in one leg and very vast difficulty in even standing up straight or moving a bit.few days earlier (after 1 month of that backache problem).

BPTh/BPT
Physiotherapist, Mumbai
I am 32 aged woman having backache and pain in one leg and very vast difficulty in even standing up straight or movin...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. Do share your reports for next consultation to discuss your backpain in detail reply in private consultation. Wishing you a good health.
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I am having disc bulge inC5-6 incervical spine and L4-5 in lumbar. Dr. has given be gabarich 150 mg and amicon 10 mg for 15 days. How would tha work. Please tell. What if after 15 days I do not take.

MD, MBBS
General Physician,
This is a chronic condition keep taking those medicines they will help in nerve generation but most important is exercise of lower back which will help you strengthen the muscles of your back and with time you will feel reduced pain these exercises are very crucial.
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I am having pain in my leg, more in ankles. Sometimes there is little swelling on my face. Alsp have a problem of burping.

MBBS, cc USG
General Physician, Gurgaon
I am having pain in my leg, more in ankles. Sometimes there is little swelling on my face. Alsp have a problem of bur...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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Hello Dr. I m 35 years old I have pain in my the center of chest or back pain from some days. I want to know is it due to surgical or heart problem please guide me I can't understand.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Dr. I m 35 years old I have pain in my the center of chest or back pain from some days. I want to know is it du...
Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
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Having neck pain again and again. This stopped using pillows. What else should be done.

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading. Adopt proper sitting posture, put neck rest c) Consult for further advice
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Ayurvedic Treatment for Joint Disorders

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
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The Ayuredic approach to cure joint pain and other joint disorders

3787 people found this helpful

I have a swollen ankle and it started paining now. I had x-ray and mri done which are normal?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering right shoulder muscle break injury last 1 week. There normal pain but when I'm go to Gym that so much pain in my shoulder joint an muscle. Can you suggest any food diet any tips but only natural Pls.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering right shoulder muscle break injury last 1 week. There normal pain but when I'm go to Gym that so much ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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