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Dr. Upendra B.N.

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

19 Years Experience  ·  300 - 350 at clinic
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Dr. Upendra B.N. MBBS, MS - Orthopaedics Orthopedist, Bangalore
19 Years Experience  ·  300 - 350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Upendra B.N.
Dr. Upendra B.N. is a popular Orthopedist in Vasanth Nagar, Bangalore. He has been a practicing Orthopedist for 19 years. He studied and completed MBBS, MS - Orthopaedics . He is currently practising at Bhagwan Mahaveer Jain Hospital in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Upendra B.N. and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1998
MS - Orthopaedics - All India Institute of Medical Sciences, New Delhi - 2003
Professional Memberships
Association of Spine Surgeons of India (ASSI)
Indian Orthopaedic Association

Location

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Bhagwan Mahaveer Jain Hospital

MIllers Road, Landmark:Opp.Airtel Office, Vasanth NagarBangalore Get Directions
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Bhagwan Mahaveer Jain Hospital - Vasanthnagar

No.17, Millers Road, Vasanthnagar, Landmark: BMTC Bus Stop, Landmark : Next to Ambedkar Bhavan, BangaloreBangalore Get Directions
300 at clinic
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Mallige Medical Centre

#31/32, Crescent Road Landmark : Near Race course Road & Shivananda Circle,Opposite To Hotel Bangalore InternationalBangalore Get Directions
350 at clinic
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I am a 30 year old female. I have been suffering from severe ankle pain and left leg pain since 3 months. What I should do?

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
I need to know a few details: 1. How did the pain begin? 2. Which part of the ankle does it pain? 3. On what movement does the pain aggrevate or increase? 4. On what position does the pain sudside?
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Plz help I have chronic pain in left side of neck And my hand and shoulder becoming weak and due to this I can't sleep well in night No pinch nerve Mri show that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Plz help I have chronic pain in left side of neck
And my hand and shoulder becoming weak and due to this I can't slee...
Got your pain n concern it seems to be Vataj issue please share your pics of reports along with past medicial n surgical history n any allergy or drug abuse like Tobacco, alcohol/ marijuana and masturbation any trauma? Surely Ayurveda approach with Nasyam and Basti therapy will resolve the issue. Till you consult have Kshirbala 101 Avarti caps before bed and before food ashwagandharishtha 20 ml for a week, feel free to communicate.
1 person found this helpful
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I'm suffering a pain in my both leg, as it there is a small buldge on both sides, it always pains as soon as I starts walking, working, etc.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm suffering a pain in my both leg, as it there is a small buldge on both sides, it always pains as soon as I starts...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Please check your vitamin d level as well. Best wishes.
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Hi Doctor, My right shoulder and Elbow is paining when I throw the ball but when I am balling it does not pain, same when I sleep on right side it pains and when I pick up some weight my last two fingers get numbness please advice me some exercise for this pain.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hi Doctor,
My right shoulder and Elbow is paining when I throw the ball but when I am balling it does not pain, same ...
hi , it seems like your having cervical spondylosis 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise try this if your not satisfied then you need to consult .
1 person found this helpful
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I have back pain. Which seems very pain ful. Also I have joint pain. What I have to do?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I have back pain. Which seems very pain ful. Also I have joint pain. What I have to do?
Avoid forward bending, lifting weights and sitting posture. Practice sitting in vajrasan. Do yogasanas (bhujangasan, shalbhasan, makarasan, markatasan, chakrasan, kati uttanasan). Consult orthopaedic surgeon if symptoms persist.
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My wife, is at present in Chennai with our daughter is having continuous pain in her left leg bottonm in heel portion. She is unable to walk freely due to this pain.Pl suggest. She is under medication for B/P, taking Templus40 mg twice day. She is not having any other problem. We stay in Pune for the past 18 years. She has gone to chennai for about a month or so. Thanks.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , Is the pain more when she gets up from bed in the morning or when she gets up after sitting for a long time? In that case it is plantar fascitis. The symptoms will improve with using MCR chappals and diclofenac gel (Volini gel), in addition to hot water fomentation. Regards.
1 person found this helpful
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I am having problem in hip and as per previous diagnosis blood was not reaching in my hip.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having problem in hip and as per previous diagnosis blood was not reaching in my hip.
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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Hi. My name is Esther. I keep having terrible back ache and headache. Irregular food habits. Also never had any such disease diagnose. Always have body pains. Most of my family members have diabetes and I'm scared I might get that by genes. Could you please tell me what are the early signs of having diabetes or thyroid. Also how can I incorporate my food habits to avoid it! Thanks.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi. My name is Esther. I keep having terrible back ache and headache. Irregular food habits.
Also never had any such ...
In stead of worrying of too many problems which you may not have You should make proper life style changes, Good simple timely food, green leafy vegetables, regular exercise like walking or sports activity. Visit Consultant Physician for detail check up and investigations diagnosis and avice. Early diabetes and thyroid diseases there may not be apparent symptoms except weakness. Related blood tests will be best approach
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Hello I am 31 years old women. I am suffering g from severe heel pain since 6 months. please get me rid of it. My weight is 67. I am having 2 kids.

BPTh/BPT
Physiotherapist, Kolkata
Hello I am 31 years old women. I am suffering g from severe heel pain since 6 months. please get me rid of it. My wei...
TAKE IFT over heal pain area and wax bath therapy both take for 15 days use good quality heal brace use soft sole shoe use warm hot water there take MYOSPAZ FORTE with OCID 20 BD x 5 days avoid sex now pain will be reduced 100% ok.
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My rgt shoulder gets dislocated while throwing anything n sometimes while sleeping. 1st time dis happen while playing cricket. Iam suffering frm this pain frm past 7 year. please help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My rgt shoulder gets dislocated while throwing anything n sometimes while sleeping. 1st time dis happen while playing...
Dear Ashok. This is perfectly curable by surgery. surgery is the only option. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Specialist Sports injuries Specialist.
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M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
For improve your knee function cycling is best exercise.

Arthritis of knee joint its degenerative process wr cant avoid it but we delay if its mild or moderate but in severe case bone on bone -surgery may help patient.

Walk with happiness.

What should the diet be for gouty arthritis Is lemon and citrus fruit good for him. What medicine should he take for pain

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
He should take a diet rich in fiber. salads and green leafy vegetables should be the mainstay of diet. lemon and citrus fruits can be consumed but in moderation. remember, excess of anything is bad.
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My grandma is having pain on left leg left side around knee. Not having radiating pain only on particular place. She also took painkiller but no relief yet. What's dis condition plzz tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandma is having pain on left leg left side around knee. Not having radiating pain only on particular place. She ...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Sir ,I am doing gym daily so that my gets lots of pain ,should I take some pain killer or not what can I do to reduce pain please tell me in detail.

MBBS, DNB (Orthopedics)
Orthopedist, Noida
Sir ,I am doing gym daily so that my gets lots of pain ,should I take some pain killer or not what can I do to reduce...
Kindly do not take any pain killers. Go slow as much as your body allows and the most important thing is do not give up. Do regular warm up and stretching before you start weights. Have high protein diet. Its always a bit tough in initial days as body tries to reject what it is not used to :).cheers.
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I am 20 years old male. I have back pain in continues 4-5 years. I am used in pain relief ointment. Please any suggestions in the case.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old male. I have back pain in continues 4-5 years. I am used in pain relief ointment.
Please any sugges...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I a 20 years old male. I am having pain in my back for the last one year and I am having my M and it shows the blockage in my 2 nerves. Can it be healed only by exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I a 20 years old male. I am having pain in my back for the last one year and I am having my M and it shows the blocka...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Mere bete ka minor hair crack hua tha right leg mein. 42 days plaster k baad 5 din pehle plaster hata diya gaya hai doctor ne kaha bone jut gaya hai. Lekin plaster hatne k baad wo chal nahi pa raha hai. Pls suggest kitna time lagega chalne mein.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Mere bete ka minor hair crack hua tha right leg mein. 42 days plaster k baad 5 din pehle plaster hata diya gaya hai d...
Dear Sir, The plaster has just been removed, give some time to the body to heal and normalize itself, just see and control pain and swelling, things will come in control in a week or two.
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I am Jon of age 28 from kochi Kerala. I am suffering from backpain due tethering of l4 l5 in backbone. Happens due to an accident. 4 yrsbak is there any long term solution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am Jon of age 28 from kochi Kerala. I am suffering from backpain due tethering of l4 l5 in backbone. Happens due to...
Tk physiotherapy treatment and spine extension exercise best for u. Avoid lifting heavyweight, long standing, sitting and toward bending,
2 people found this helpful
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I am 38 years old I met an accident in 2010 my brachile pluex injury and done 3 surgery in applo and josh hospital in pune now problem is my hand and wrist getting very seviour pain like burning, and my wrist is lock with plate I think this burning pain is because of fixing with plate so now i want to remove plate please tell me the suggestion?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You had a brachial plexus injury and subsequently you have also undergone 3 different surgeries for it. Since brachial plexus injury actually needs a detailed evaluation of what muscles are working in upper limb and what sensations are present or absent, it is extremely difficult to give any opinion on this platform without clinically examining you in detail. The burning pain is normally paraesthesias due to nerves, and should not be because of fixation with plate or any other implant. Also removal of plate or any other implant depends upon whether underlying healing of bone has take place or not for which plate was applied in the initial place. Do not hesitate to contact me if you need any further assistance.
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She is having a swelling on her face and severe pain in hands and feet. She use to say she has pain in nerves not in bone or any joint. Please also suggest us in which medical department we take her or it is due to menopause.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She is having a swelling on her face and severe pain in hands and feet. She use to say she has pain in nerves not in ...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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