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Dr. Upendra B.N.

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

20 Years Experience  ·  300 - 350 at clinic
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Dr. Upendra B.N. MBBS, MS - Orthopaedics Orthopedist, Bangalore
20 Years Experience  ·  300 - 350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Upendra B.N.
Dr. Upendra B.N. is a popular Orthopedist in Vasanth Nagar, Bangalore. He has been a practicing Orthopedist for 20 years. He studied and completed MBBS, MS - Orthopaedics . He is currently practising at Bhagwan Mahaveer Jain Hospital in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Upendra B.N. and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1998
MS - Orthopaedics - All India Institute of Medical Sciences, New Delhi - 2003
Professional Memberships
Association of Spine Surgeons of India (ASSI)
Indian Orthopaedic Association

Location

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Bhagwan Mahaveer Jain Hospital

MIllers Road, Landmark:Opp.Airtel Office, Vasanth NagarBangalore Get Directions
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Bhagwan Mahaveer Jain Hospital - Vasanthnagar

No.17, Millers Road, Vasanthnagar, Landmark: BMTC Bus Stop, Landmark : Next to Ambedkar Bhavan, BangaloreBangalore Get Directions
300 at clinic
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Mallige Medical Centre

#31/32, Crescent Road Landmark : Near Race course Road & Shivananda Circle,Opposite To Hotel Bangalore InternationalBangalore Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir/ Mam, I am patient of AVN (hip joint). What can be the better if I compare with free vascular fibular graft to THR. I feels pain in thigh since jan'15 and my age is 26 yrs. Currently I am getting treated with AIIMS ortho dept, taking medicines to reduce the degradation of hip joint.

BPTh/BPT
Physiotherapist, Kota
Sir/ Mam, I am patient of AVN (hip joint). What can be the better if I compare with free vascular fibular graft to TH...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi position me mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bhi tarah ke jurck se apko bachati hai deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to soothe the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program Depending upon the patient's specific diagnosis and level of pain, the back pain exercises and rehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and technique.
1 person found this helpful
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Hello sir, I am 50 year old man and my knees and back are paining. What should i do?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hello sir, I am 50 year old man and my knees and back are paining. What should i do?
for knee pain please do cycling exercise and back pain please do low back muscle strengthening exercise. Thanks
1 person found this helpful
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Of late I have started getting pain in the knee joint - when I stand for more than 30 minutes. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Visit a knee specialist. Most probably it's start of OA knee. You will need some physio. Dr Prashant Parate. Shoulder and Knee specialist.
1 person found this helpful
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I am rangarajan, for last one week I have neck and shoulder pain. If I lay down to bed I got heavy pain. If I sit, stand or walk feel less. Due to this I can't sleep for whole last week. I am doing my Sleeping with sitting position. I went to Ortho specylst and took the scan. There is no problem in my ortho. Please help me what is the exact problem. How can I fix this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am rangarajan, for last one week I have neck and shoulder pain. If I lay down to bed I got heavy pain. If I sit, st...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 63 years old man I am suffering from pain in my right leg heal, the pain is increased after more walk pain is also more in the morning. Please give me some solution for this problem.

BPTh/BPT
Physiotherapist, Pune
I am 63 years old man I am suffering from pain in my right leg heal, the pain is increased after more walk pain is al...
Do ice cube massage over the painful point twice a day for 10 days. If you dont feel better after 10 days, show a physiotherapist near you.
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I am 59 years old woman. I had fracture at hip and got surgery for the same in usa 5 months back. Now I am able to walk with a stick. Few days since I am getting swollen at the ankle but not feeling any severe pain in this regard I request you to advice cause and medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jabalpur
Hello, as per you asked me, little swelling at ankle I suggest you punarnawa mandur and tab asthiposak 2 bd after meal for best result you have to take continuously for1 mnt ok and if you want to complete line of treatment in ayurweda than give me reply.
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I am 34 years old I have pain in my neck and solders from last 5 years some time my pain is high and unbearable.

MBBS
General Physician, Mumbai
I am 34 years old I have pain in my neck and solders from last 5 years some time my pain is high and unbearable.
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and get an xray done to rule out any arthritis and take physiotherapy treatment
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Muscle Dystrophy - How Ayurvedic Remedies Can Help in Curing it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Muscle Dystrophy - How Ayurvedic Remedies Can Help in Curing it?

Muscular dystrophy is a rare disorder which results in the atrophy or degeneration of muscles. This happens as the proteins required by the body to build and maintain muscles are not produced within the body in a normal manner. Muscular dystrophy mostly affects boys and develops in early adolescence although it can affect people much younger or much later in life. Ayurveda has some great treatments which can allay the symptoms and provide relief to patients afflicted with this disease.

Treatment for Muscle dystrophy in Ayurveda
With a degenerative disease like Muscle dystrophy, simple medication won’t be able to cure or relieve symptoms. Even with conventional medicines muscle dystrophy can’t be cured, but the symptoms can be reduced. Ayurveda takes a holistic approach to correcting the problems which include oral medications, food as well as exercises in the form of yoga.

Herbs

Herbs are a great way to put certain minerals within the body, which can help lessen the pain and symptoms. Some of the herbs which have been known to be effective in reducing pain and also helping with movement and day to day activities may include:

  1. Triphala
  2. Mansrohini
  3. Nirgundi
  4. Guduchi
  5. Ashwagandha and many others

However, there are no medications in readymade proportions which are specifically designed and prescribed according to the diagnosis of the patient. It also needs to be complemented with a proper diet also known as Mamsagni Rasayana.

Diet or Mamsagni Rasayana

This is a very tailored diet and supplement approach to create and put the required nutrients which will slow down the decay of muscles within the body and will also help build new muscle to slow down decay. These will include extracts from herbs which will be made into chemicals and then used to make dietary supplements.

Yoga and specialized physiotherapy exercises

Yogic postures combined with certain walking and standing postures performed over time can also help reduce the symptoms and lessen the rate of decay. Some of the exercises that are helpful for various activities are:

  1. Standing and movements: Padahastasana, Tad asana, Trikonasana, Vakrasana
  2. Sitting: Paschimottanasa, Vakrasana, Shashankasana
  3. To help with breathing: Ardha Shalabhasana, Pranayama, Bhramri Pranayama

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5576 people found this helpful

I did push ups two days before. But my thoracic spinal is in pain from yesterday. I am able to move Any angle but that particular region in pain. What is the problem?

MD - Anaesthesiology, DNB, MBBS, Diploma In Aesthetic Medicine
Pain Management Specialist, Amritsar
I did push ups two days before. But my thoracic spinal is in pain from yesterday. I am able to move Any angle but tha...
lybrate-user you have sprained some muscle of your back. You need to take rest for 2-3 days. An analgesic ointment along with heat fomentation can help. Ultrasonic therapy by physiotherapist is another alternative. If does not get well within 3-4 days then consult doctor -pain physician or orthopaedic doctor.
2 people found this helpful
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I am 45yrs old I have multiple joint pains and muscle pain for last six months what shoud I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Joint & muscle pains are quite common ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore.
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