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Dr. Umesh C

BAMS, MD-Ayurveda

Ayurveda, Bangalore

14 Years Experience  ·  100 at clinic
Dr. Umesh C BAMS, MD-Ayurveda Ayurveda, Bangalore
14 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Umesh C
Dr. Umesh C is one of the best Ayurvedas in JP Nagar, Bangalore. He has helped numerous patients in his 14 years of experience as a Ayurveda. He studied and completed BAMS, MD-Ayurveda . He is currently associated with Aithal Clinic in JP Nagar, Bangalore. Book an appointment online with Dr. Umesh C and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2003
MD-Ayurveda - Government Ayurvedic Medical College, Mysore, - 2008
Languages spoken
English

Location

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#80, Santhrupti Nagar, Kotnur Main Road, JP Nagar 7 Phase. Landmark: Opp Big BazarBangalore Get Directions
100 at clinic
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How to improve my stamina for Swimming ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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Hi, my self am Robin Thomas from Chennai India. Today am not feeling well my main problem is throat pain and feeling tired. Can anyone please suggest some useful tips and medicine please. Thanks and regards Robin Thomas.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Hi, my self am Robin Thomas from Chennai India. Today am not feeling well my main problem is throat pain and feeling ...
Start Gargling with Betaine gargle Have warm soft food. Plenty of water. Vitamin B complex +C If pain stays for more than 2 days you will need antibiotics. Pain if mild may be helped by Paracetamol.
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I have had a coronary by pass some three years ago,i am taking atorvastatin 20 mg daily but my cholesterol levels are unchanged although i excrcise & keep of chlorestrol producing foods.

MD - Pathology, MBBS
Pathologist, Ahmedabad
Either increase the dose of atorvastatin or shift to rosuvastatin but by any means should rduce ldl level
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I am 26 years old and got married on 3/10/2015 few days ago we had a sex and she blended from her vagina. Yesterday we did it again and same incident took place. Please suggest is there any problem if it is please guide the way to sort out.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Dear this is common during first or second act of physical relationship. If this recurs, pl stop sxual activities for 14 days to allow healing of injurd parts.
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Dear Madam / Sir, I am Christo 27 years old (24/09/188) Weight 102 kg Height 176 cm I am having Ankylosing Spondylitis for the past 10 years. I am taking Sazoo 1000 mg and Ark 75 once a day. I am having Bp taking Envas 5mg twice a day. Recently diagnosed with Sugar too. I fell like dying. I have joined Swimming and going by Walk to by office mostly. I am having rotational shift mostly night shift. My parents are looking for Bride for me but I am afraid of Marriage. I have a very small Male organ. Please Advice me.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Proper blood circulation in penis when we are sexually excited the blood circulation gushes in the veins of penis and make it erect and enlarge the size of penis but because of masturbation these veins become damaged are obstructed by clotting then the circulation in the penis is not proper & complete result in the small size as in developed penis. Visit us at www.Malhotraayurveda.Com
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How to control my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to control my weight?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have a condition of tonsillitis. When I go to sleep it etches in my throat. I get a lot of irritation. I lose my sleep. What should I do to get rid of this problem. I want to have all kinds of foods. I want a home cure for treating my condition. I am not recovering. I want a remedy that will keep me fit in future. I with along with my family members thank you in advance.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have a condition of tonsillitis. When I go to sleep it etches in my throat. I get a lot of irritation. I lose my sl...
Dear lybrate-user, if you want to go with home remedy than start taking iron rich diet which will produce mucus in your mouth hence leads to improve immunity in your mouth locally, and secondly start taking good fresh fruits so that will hydrate your mouth which will further enhance the protection.
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I am a fatty girl. How to reduce my calories?

Vaidya Visharad
Ayurveda,
I am a fatty girl. How to reduce my calories?
Our weight is a balancing act, but the equation is simple: if you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3, 500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3, 500 calories). Simple, right? then why is weight loss so hard? somebody you know to. Loss/maintain, weight amazing inch loss no work out, no side effects. Just unbelievable results, inch lose. Look more healthy and younger. Boost your energy level. To help in daily activities! free health analysis: will assist you to stay healthy and provide you updates about your body facts like body age, fat ratio, bmi and more just one call can change your life. Take a step today for a healthy tomorrow. For more details consult me privately.
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I am 13 weeks pregnant. I have got acne on my face. What is the home remedies for that which will reduce acne and I have oily skin.

BHMS
Homeopath, Faridabad
I am 13 weeks pregnant. I have got acne on my face. What is the home remedies for that which will reduce acne and I h...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
Herniated Intervertebral Disc Disease

The vertebral column (backbone) is made up of 33 vertebrae separated by spongy disks and classified into four distinct areas. The cervical area consists of seven bony parts in the neck; the thoracic spine consists of 12 bony parts in the back area; the lumbar spine consists of five bony segments in the lower back area; five sacral bones (fused into one bone, the sacrum); and four coccygeal bones (fused into one bone, the coccyx).

Between each vertebra is a fibrous disc with a jelly-like core. These cushions of cartilage allow the body to accept and dissipate load across multiple levels in the spine and still allow for the flexibility required for performing normal activities of daily living. As the body twists, bends, flexes and extends, the intervertebral discs are constantly changing their shape.

Causes

When discs degenerate, becoming less supple due to age or back strain, the disc may prolapse — squeezing out some of the soft core. This loss of cushioning may cause pressure on local nerves and cause back or neck pain, numbness or tingling in the arms, or searing pain down one or both legs. If the prolapse is severe it can damage the spinal cord. As a part of the aging process the discs lose their high water content and their ability to cushion the vertebrae. This is called degenerative disc disease. As the discs deteriorate, the spine can initially become less stable. Bony spurs can develop as a result of this instability and can cause pressure on nearby nerves leading to leg or arm pain. Narrowing of the neural canal by these bony spurs is known as degenerative spinal stenosis.

By the age of 35, approximately 30% of people will show evidence of disc degeneration at one or more levels. By the age of 60, greater than 90% of people will show evidence of disc degeneration at one or more levels on MRI. In some patients, this disc degeneration can be nearly asymptomatic; in others, disc degeneration can lead to intractable back pain.

The outer layer of the discs themselves can also tear. When this occurs, the inner, gelatinous layer can herniate out (a “herniated” or “ruptured” disc) and also cause pressure on an adjacent nerve. If the herniation occurs in the neck and causes pressure there, it can cause pain that radiates into the shoulder and arm; if it occurs in the lower back, the pain produced can radiate down into the hip and leg.

Symptoms

Patients with disc disease in the cervical, thoracic, or lumbar spine experience variable symptoms depending on where the disc has herniated and what nerve root it is pushing on. The following are the most common symptoms of lumbar disc disease:

Intermittent or continuous back pain (this may be made worse by movement, coughing, sneezing, or standing for long periods of time)Spasm of the back musclesSciatica — pain that starts near the back or buttock and travels down the leg to the calf or into the foot.Muscle weakness in the legsNumbness in the leg or footDecreased reflexes at the knee or ankleChanges in bladder or bowel function

The symptoms of lumbar disc disease may resemble other conditions or medical problems. Always consult your physician for a diagnosis.

In rare cases, patients with large disc herniations may experience weakness in an extremity or signs of spinal cord compression such as difficulty with gait, in coordination, or loss of bowel/bladder control.

Treatment

Treatment for disc disorders must be closely tailored to the patient, based on:

The history and severity of their pain whether or not they have had prior treatments for this problem and how effective they have been and whether or not there is any evidence of neurologic damage such as weakness of an extremity or the loss of reflexes

Some of the treatments used include

Activity modification patient education on proper body mechanics (to help decrease the chance of worsening pain or damage to the disc)Physical therapy, which may include ultrasound, massage, conditioning, and exercise programs
Weight control medications (to control pain and/or to relax muscles)
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I am a 25 yrs old female and my skin type is oily. Bcoz of that my face looks dull and sticky thru out the day. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am a 25 yrs old female and my skin type is oily. Bcoz of that my face looks dull and sticky thru out the day. What ...
Take nat mur 200 2 doses and then you take it 1 dose every week for 1 month. And have fruit juices daily in morning.
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I am 20 year old male suffering from acne problem. I use facewash and 1T zole soap. I drink amount amount of water everyday. Thanks.

MD - Homeopathy
Homeopath, Aurangabad
I am 20 year old male suffering from acne problem. I use facewash and 1T zole soap. I drink amount amount of water ev...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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I am 28 year old is there any solution for stretch mark remove, I tried many ointment but still no resolve.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take echinesia - q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am facing the problem of hair fall from past 3-4 months.

BHMS
Homeopath,
I am facing the problem of hair fall from past 3-4 months.
Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. More women have underlying causes of hair loss than men. These include treatable conditions like anemia and thyroid disease and polycystic ovary syndrom. Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. 1. Eat colourful fruits and green leafy vegetables. 2. Include more protien rich supplements to your diet. 3. Take phosphorus 200, 5 drops , morning empty stomach, once in week. 4. wiesbaden 200, 5 drops , daily morning empty stomach. 5. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6. Wash hair with Arnica montana herbal shampoo (SBL)
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How can I gain my weight at home by naturally? Is available weight gainer shakes helpful? Please give me best tips.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
How can I gain my weight at home by naturally? Is available weight gainer shakes helpful? Please give me best tips.
Dear lybrate user, for gaining weight take good diet is advisable. But before that your digestive system must good to digest food and elimation of vitamins, minerals etc sholud be used body and ultimately it helps in weight gain. Take more green leafy vegetables, rice, potato, sugar, sweets, fruits, fermented food, ghee, oil, ice cream, clod drinks etc food which contains high calory. Avoid too much physical as well as mental work. Don't supress the natural urges of urine, stool etc. Don't take opposite diet like milk and carrots, milk and sour fruits etc. Manage the stress and anger. It is necessary. Regular yogasana / pranayam / exercise can help you. Take protein rich diet more. For more details consult me.
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I was operated 8 months back on stomach. On my stitches. The skin didn't became normal way. It became strong patches on the skin where it was stitched. Why what is the reason sir. Thank you.

BHMS
Homeopath, Faridabad
I was operated 8 months back on stomach. On my stitches. The skin didn't became normal way. It became strong patches ...
Hello. Take Homoeopathic medicines - Calc. Fluor. 12x/ thrice daily, Causticum 200/ once daily and Thuja 1M/ one dose once a week - take these for 1month, thereafter revert me back.
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I want to raise a scientific query that why people get attracted to fair skin tone and clean and clear skin. Why facial symmetry is important in attraction Why breast size and waist to hip ratio plays a important role in attraction I am 33 years old and I can't get married because god didn't gifted me with these features. I even don't have boyfriend as all of the boys chase beautiful and hot chicks. I never get attention and I know that there are many other women who are misfortunate like me and not blessed with beauty If we girls are not beautiful then we do not get good jobs, husband So is this life worth living. I want to ask this to the creator Even science and technology has developed but it is not affordable for normal human being. God didn't gave me with such features so I am filled with lot of inferiority complex I know my desires will never be fulfilled.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to raise a scientific query that why people get attracted to fair skin tone and clean and clear skin.
Why faci...
Hello, it is a sad truth. Beauty is given preference everywhere at work, in school, outside. You are a smart female and you should know it is not for the lifetime. Mukesh ambani is not handsome but there will be thousands of girls ready to marry him because of his success. Any person better at anything gets all the attention from those who are not at par with him, this is a selfish human nature. I am sure you are a deserving girl and if someone does not find your worth and marry you, it is their loss. You should concentrate on living your life, beauty is temporary and you know that very well. Make your career and be positive. Life is much much much beyond beauty and human behaviour, try to find the depths of this god gift that you have, you have a body that functions properly, and you can do whatever you want. Feeling inferior is just a state of mind, no one is better than you, for whatever you are whoever you are, find yourself in your own eyes, not from the eyes of others.
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I am feeling pain in below knee in the legs. Please suggest.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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From two to three months I have problem of my hair, my hair is White. And I have hair fall from some month's. What I can do for stopping hair fall?

BHMS
Homeopath, Faridabad
From two to three months I have problem of my hair, my hair is White. And I have hair fall from some month's. What I ...
Male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take lycopodium 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Kali phos 6x, 4-4 tabs once a day. 5. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 6. Wash hair with arnica montana herbal shampoo (sbl) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.
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