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Dr. Umesh C

BAMS, MD-Ayurveda

Ayurveda, Bangalore

14 Years Experience  ·  100 at clinic
Dr. Umesh C BAMS, MD-Ayurveda Ayurveda, Bangalore
14 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Umesh C
Dr. Umesh C is one of the best Ayurvedas in JP Nagar, Bangalore. He has helped numerous patients in his 14 years of experience as a Ayurveda. He studied and completed BAMS, MD-Ayurveda . He is currently associated with Aithal Clinic in JP Nagar, Bangalore. Book an appointment online with Dr. Umesh C and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2003
MD-Ayurveda - Government Ayurvedic Medical College, Mysore, - 2008
Languages spoken
English

Location

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#80, Santhrupti Nagar, Kotnur Main Road, JP Nagar 7 Phase. Landmark: Opp Big BazarBangalore Get Directions
100 at clinic
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I want to know weather I can loose belly fat and at the same time gain muscle as I am hitting gym and taking whey protein supplement. I have come to know that if we jog too much we ll end up using more calories than we take and will start loosing muscle too with belly fat. Currently I have a bloated belly and not very good muscle concentration especially on chest area Please suggest me proper way of loosing belly fat and gaining muscle at the same time.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to know weather I can loose belly fat and at the same time gain muscle as I am hitting gym and taking whey pro...
To gain muscle and as well as remain lean you have to eat clean and do heavy weight training for 3 times a week and cardio 3 times a week. Food should comprise of optimum 1st class proteins, minimum starches, healthy fats lots of vegetables and fruits and drink enough water. Doesn't mean if you take whey protein you will become lean and gain muscle. Your rest of the diet has to be perfect along with the exercise. Whey protein is a wonderful supplement to be taken post training but it will work well only when your rest of the diet is perfect.
2 people found this helpful
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I had gum bleeding. Doctor what should I do?

BDS
Dentist,
Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique.
1 person found this helpful
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I have a desk job in last 2 years. So my weight is 2Kg I can lose my weight Pls help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job in last 2 years. So my weight is 2Kg I can lose my weight Pls help.
Exercise and nutrition work hand in hand for weight loss. One doesn't work without the other. Just eat mindfully, control portion size, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go. This will ensure permanant fat loss over a period of 6 months
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I have a half of white hair at the age of 20. what to do?

BHMS
Homeopath,
I have a half of white hair at the age of 20. what to do?
Causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all we should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Homoeopathy also helps to reduce and prevent white hair. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl).
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Homeopathic Remedies for Asthma

MD - Homeopathy, BHMS
Homeopath, Delhi
Homeopathic Remedies for Asthma

Asthma is a condition characterized by inflammation of the airways which impairs the circulation of air from the lungs. The inflamed airways are very susceptible to various allergens thus increasing your risk of allergies. It also causes a hissing sound while breathing, breathing complications and coughing. Homeopathic remedies are effective in treating asthma as they do not have any side effects. These treatments assist in maintaining the balance of the immune system.

The various homeopathic remedies for asthma are:

  1. Natrumsulphuricum: One of the most common treatments for asthma, it is very effective in treating asthma in children. It is also effective in treating asthma that is inherited and aggravated in humid conditions.
  2. Arsenic album: This treatment is used to treat asthma in both chronic and acute phase. It is prescribed when the asthma attacks occur frequently during the night, resulting in suffocation. It is very useful in treating patients who are affected by asthma and fall sick during cold weather.
  3. Sambucus: It is very effective in treating asthma in children who are chronically afflicted with it. It can cause dryness of the skin and may also result in burning sensations.
  4. Kali bichrome: This is another remedy for treating symptoms of asthma that are very frequent at night. It helps in relieving symptoms of chest congestion as it thins the mucus.
  5. Nux vomica: If you are suffering from asthma along with symptoms of indigestion, then this treatment can be beneficial. It brings relief if you are suffering from breathing problems due to indigestion.
  6. Carbo veg: Carbo veg is recommended in cases where there is excess irritation in the abdomen due to gas. It is also very useful in treating symptoms of asthma in the elderly. It is prescribed in cases of acute asthma attacks.
3651 people found this helpful

HELLO please consult what should I do as after delivery my health is getting down ,feels very weakness and stress?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
HELLO
please consult what should I do as after delivery my health is getting down ,feels very weakness and stress?
Hi Nisha please start iron and calcium supplements. Have balance diet particularly protein rich diet and lots of vegetables and fruits
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Please suggest The best diet for diabetic

MD - Medicine, MBBS
Cardiologist,
Reduce your weight. Your best weight should be around 60 kg. Avoid oily food. Avoid high carb diet like refined sugar, refined flour, potatoes, rice etc.
8 people found this helpful
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I have a problem regarding my skin, getting black spot on my face and pimples. I already try out different types of face wash but not get the appropriate results so please help me for this.

BAMS
Ayurveda, Ambala
I have a problem regarding my skin, getting black spot on my face and pimples. I already try out different types of f...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
1 person found this helpful
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I am a 25 years boy I am experiencing a pain in my back side of the neck And also I have done my color Doppler of my testes and found I have hernia since four months So I required a suggestion what to do?

MBBS, cc USG
General Physician, Noida
Permanent treatment of hernia is Surgical repair so consult good Surgeon and for neck pain Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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What can I do to control my hair loss? Right now, I am trying dove shampoo. Can you recommend any other shampoos?

BHMS
Homeopath, Faridabad
What can I do to control my hair loss? Right now, I am trying dove shampoo. Can you recommend any other shampoos?
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I have a lot of pimples on my face, I used many products but I found no result. So please give me some suggestions.

BAMS
Ayurveda, Ambala
I have a lot of pimples on my face, I used many products but I found no result. So please give me some suggestions.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Hiii. I have a skin problem. I have scars in my face and I have got uneven skin tone. Please recommend the solutions.

BHMS
Homeopath, Faridabad
Hiii. I have a skin problem. I have scars in my face and I have got uneven skin tone. Please recommend the solutions.
Hello, for hyperpigmented marks, apply homoeopathic berberis aquefolium ointment. If you are talking about acne pits on the skin, then they can only be taken care with the help of various skin treatments like microdermabrasion, skin polishing, chemical peels, laser, etc. But getting totally rid off this is a bit not possible.
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I am 26yr old male. My weight is not increasing. I dont know why. What should I do for increase my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 26yr old male. My weight is not increasing. I dont know why. What should I do for increase my weight?
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 53 female diabetic, 97 kgs wt, thyroid, joint pains, now a days i am having urinal problem, have to go after every minute but have difficulty in passing it, please tell me what to do ?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For joint pain do strengthening exercises and apply heat. And for urine problem consult a urologist. Thanks and regards Dr. Ritesh kharnal b, p, t. M, p, t(orthopedic and sports physiotherapist) indore
2 people found this helpful
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I have pimples on my face along with scars. please give me the suggestions for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I have pimples on my face along with scars. please give me the suggestions for that?
Pimples occur due to pollution, hormonal changes and to a great extent due to wrong food habits. So first thing you can do is follow a right kind of lifestyle. Eat healthy food which includes lots of vegetables, salads and fruits. Drink lot of water. Avoid eating junk food, oily and spicy food. Sleep everyday for 6-8 hours. Do not touch or prick your pimples. There are excellent ayurvedic medicines available for treatment pimples completely without relapse for which you can consult me privately through lybrate. For now start acne n pimples cream of himalaya. Wash your face frequently with himalaya neem face wash. Take cap neem 2capsule two times a day. For 3 months. Take mahamanhishthaadi kadha 2spoons twice orally with equal quantity of warm water.
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I am feeling sick. Fever on 102. Eyes are to red please help. need some help please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am feeling sick. Fever on 102. Eyes are to red please help. need some help  please help me.
Take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days. If the fever continues after 3 days, have a check-up with a doctor.
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I am 21 year old girl. My teeth is damage in yellow color. I checkup my teeth. Dr. said it's your water problem then you change tha water. Now I can't change tha water. please tell me another medicine if my teeth became cleanly and white. please tell me what I do?

BDS
Dentist, Ghaziabad
I am 21 year old girl. My teeth is damage in yellow color. I checkup my teeth. Dr. said it's your water problem then ...
If the problem is bcoz of water then it is known as fluorosis. When the level of fluoride is higher in water than recommend ed then this kind of problem arises in which yellowish to brownish patches are absorbed within the teeth. The treatment depends on the severity of patches. Bleaching can b done in such cases.
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I have red eyes from 2 days and when I close my eye it paining and I cant sleep also what can I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have red eyes from 2 days and when I close my eye it paining and I cant sleep also what can I do.
avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress.
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Hello. Im 25 years old male. I have dark colour face, hands and lips and my rest of the body colour is fair. And also im having wrinkles on my fore head. Pls tell how to get rid of those wrinkles. So many r suggesting to use lotions, fruit scrubs but not mentioning its names. What type of lotion, which company, etc. When im 23 years old I havd used SKIN LIGHT cream for few months and got gud look. When I stopped using it I became vry black than before. Im dying with a doubt that my face is addicted to that cream. And now recently I have started using it again. Please tell me 1.How can I get colour of my face and hands matching to my body's colour, 2.healthy lips without black colour without any side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello. Im 25 years old male. I have dark colour face, hands and lips and my rest of the body colour is fair. And also...
Hello Lybrate user the skin light cream contains steroids it will give you instant fairness but when you discontinue the use your skin will become dark again. Local application of any cream is not a solution for your problem your body has to clean from inside and also harmonal stability is important. If you want you can consult me privetly there are very good result of ayurvedic treatment for skin problems.
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Sir I am suffering with skin disease since last 5 year .i m so afraid for that please tell me.

BHMS
Homeopath, Agra
Sir I am suffering with skin disease since last 5 year .i m so afraid for that please tell me.
Take berberis aquifolium q, 10 drops 3 times daily, for 1 week then revert me. If you want permanent homoeopathic cure, then consult me.
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