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Dr. Umar Faisel Pasha

BUMS

Unani Specialist, Bangalore

13 Years Experience  ·  200 at clinic
Dr. Umar Faisel Pasha BUMS Unani Specialist, Bangalore
13 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Umar Faisel Pasha
Dr. Umar Faisel Pasha is an experienced Unani Specialist in HAL, Bangalore. He has over 13 years of experience as a Unani Specialist. He is a BUMS . You can meet Dr. Umar Faisel Pasha personally at Naorang Dawakhana in HAL, Bangalore. You can book an instant appointment online with Dr. Umar Faisel Pasha on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BUMS - Rajiv Gandhi University of Health Sciences, Bangalore, - 2004
Languages spoken
English

Location

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Naorang Dawakhana

#1003/7, Surana Complex, Nagwara Main Road, P&T Colony, Landmark: Opp. FR Function Hall & VenkateshpuramBangalore Get Directions
200 at clinic
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I am a student and I am 19 years old my question is that I want to gain some weight and fat. So what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am a student and I am 19 years old my question is that I want to gain some weight and fat. So what should I do?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I was having weight 75 kg and now why I have loosened my weight to 68 kg please let me know some medicine to gain the same.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I was having weight 75 kg and now why I have loosened my weight to 68 kg please let me know some medicine to gain the...
hello u are having ideal weight, dont worry rather try to maintain the same as its easy to gain than to loose. u focus on exercise and healthy balanced diet. drink plenty of water include foods like green tea, lemon water, salad veggies like onion, cucumbers, cabbage, tomato, fruits like watermelon, apple, oranges etc avoid carbonated drinks. thank u
1 person found this helpful
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I am 28 Years old male and my weight is less i.e 52. 5K.g and my height is 5.7 so kindly requested to suggest for Increase weight.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 28 Years old male and my weight is less i.e 52. 5K.g and my height is 5.7
so kindly requested to suggest for Inc...
Start taking naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which also helps to increase your weight. You will get result 110%. And try to go for walking and yoga in early morning before 8 AM to develop muscles. Just inform me if you are not getting the powder. Take care. :)
2 people found this helpful
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I want to gain weight and body mass please give me a quick solution for this Thank you.

BAMS
Ayurveda, Ambala
I want to gain weight and body mass please give me a quick solution for this
Thank you.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I feel very week all the time, all energy drained, feels like I'll faint somewhere and at the end of day while I go to sleep I get fever. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I feel very week all the time, all energy drained, feels like I'll faint somewhere and at the end of day while I go t...
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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My daughter 16 years old, she declared type-1 diabetic when shy was 12 years old. She is taking Insulin 4 times a day. Before Breakfast 10 units of Human actrapid , before lunch 8 units and before dinner 6 units and after dinner at 10 o' clock Lantus 16 units. But sugar is still not controlled. Fasting is more that 250 regularly and after food 310 and above. She is taking very controlled food as per advised by doctor. Please advice us what to do. Can we change the insulin ?

Master in Dietetics, M.Pharm ( Pharmacology)
Dietitian/Nutritionist, Varanasi
My daughter 16 years old, she declared type-1 diabetic when shy was 12 years old. She is taking Insulin 4 times a day...
Hi she is taking the best regime of insulin. The only option left is now to go in for a insulin pump. But please meet a doctor or a diabetic educator who can guide you for insulin adjustments. You should know carbohydrate counting and insulin sensitivity factor (isf) to adjust your doses and take corrective doses of insulin. As for fasting try increase the dose of lantus to correct the fasting. I hope lantus is taken at fixed tie everyday. Try to do some exercise like walking lightly after dinner. All the best
4 people found this helpful
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How can we get fit and strong and maintain fitness fitness levels very high at any age just I think gym is not enough but also yoga is needed right. Am I right.?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 19 years old and still I am only 50kgs. Tell me something to increase my weight and to look healthy.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 years old and still I am only 50kgs. Tell me something to increase my weight and to look healthy.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 26 years old and my hight is 5'4" but my weight is only 48 kg. Sir how can I grow my weight please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old and my hight is 5'4" but my weight is only 48 kg. Sir how can I grow my weight please suggest me.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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My height is 5'8" & weight is 52 kg having age 27 what to do to gain weight as per my height as early as possible I trying to get it from last 4 years but not get. Thank you for your advice in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height is 5'8" & weight is 52 kg having age 27 what to do to gain weight as per my height as early as possible I t...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods .
4 people found this helpful
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I am 25 years, height 6'2, weight 72 kg and I want to gain my weight. I checked my BMI is 20.0, VFA 4, FAt% 16.1, and Resting Metabolism is 1675. please advice me to gain my weight. Is steroids is better option to gain weight.

BHMS
Homeopath,
I am 25 years, height 6'2, weight 72 kg and I want to gain my weight. I checked my BMI is 20.0, VFA 4, FAt% 16.1, and...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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I am 16 now. I am regular to gym. I eat non veg. Alternate days. Sometimes I experience problem wid breathing.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 16 now.
I am regular to gym.
I eat non veg. Alternate days.
Sometimes I experience problem wid breathing.
Start doing pranayam in morning. It is the best exercise for curing all problem related to breathing. Learn the art of doing jal neti and surya neti by an expert. It can also be a sinus problem. Consult me if by pranayam it's not cured in 20 days.
1 person found this helpful
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I feel very weak from the last few days and feel really sleepy and lazy. This has recently happened. So if you could help me out.

BHMS
Homeopath,
I feel very weak from the last few days and feel really sleepy and lazy. This has recently happened. So if you could ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily.
1 person found this helpful
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I am a male of 32 years. I have healthy body my height is 6 feet but my weight is only 61. How to increase weight easily and in short time.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am a male of 32 years. I have healthy body my height is 6 feet but my weight is only 61. How to increase weight eas...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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I have been suggested to take capsules by Dr. Is there 100% guaranty for weight gain? What side effects will b thr? And what after I stop taking? I should not lose weight again.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have been suggested to take capsules by Dr. Is there 100% guaranty for weight gain?
What side effects will b thr?
A...
HI lybrate-user, capsules are not healthy for weight gain. There may be side-effects of some of them also. You need to increase your daily food intake. Try to eat every 2 -3 hours. Add 1-2 chapatis more to your lunch & dinner. Have rice, sweetdish like kheer, custard, ice-creams, chocolates. Have fruits like banana, mango, grapes, chickoo or may be milkshakes. In evening you can have bhelpuri, aloo chaat, cheese sandwiches, burgers for your snacks.
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I feel very tired for walking some distance. I also feel sweating a lot. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya allergin capsule 1-1 twice a day. And pranacharya sheetal syrup 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Do pranayama early morning. Avoid alcohol consumption. Drink 8-10 glasses of water per day.
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I am suffering from mild stomach ache which turns up every night the moment I go to bed to sleep. It is happening from from 2 weeks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from mild stomach ache which turns up every night the moment I go to bed to sleep. It is happening fro...
It could be due to gas. Please try to vary the food you eat at night. Avoid fried stuff / pickles etc. Try out different foods and you will come to know. Eat light at night.
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Hello, I am very thin and want to increase the size of my body. please guide me, so that my problems are short out soon.

BHMS
Homeopath, Delhi
Hello, I am very thin and want to increase the size of my body. please guide me, so that my problems are short out soon.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Though I am 20 I think my weight becomes low. So can you suggest me what can I do for this. Please.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Though I am 20 I think my weight becomes low. So can you suggest me what can I do for this. Please.
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products, combination of cereals and pulses, sattu with milk, sprouts, and take healthy and heavy breakfast,
1 person found this helpful
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I have swelling on my left leg from last two days. I took medicines but it didn't work.

BHMS
Homeopath,
I have swelling on my left leg from last two days. I took medicines but it didn't work.
Dear lybrate user, take biochemic calcarea phos 6x tablets. Take 4 tablets, thrice daily, with lukewarm water.
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