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Dr. U K M Bhat

MBBS

General Physician, Bangalore

50 Years Experience
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Dr. U K M Bhat MBBS General Physician, Bangalore
50 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. U K M Bhat
Dr. U K M Bhat is a trusted General Physician in JP Nagar, Bangalore. He has been a successful General Physician for the last 50 years. He is a MBBS . He is currently associated with ENT Care in JP Nagar, Bangalore. Book an appointment online with Dr. U K M Bhat and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Kilpauk Medical College, Chennai, - 1968
Languages spoken
English

Location

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ENT Care

#26, 16th Cross, 5th Phase JP Nagar. Landmark: Hp Petrol and Canara BankBangalore Get Directions
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Nalini Jayaraj Clinic JP Nagar-2nd Phase

#418, 10th Cross, 17th Main, JP Nagar 2nd Phase. Landmark: Laxmi Venkateswara TempleBangalore Get Directions
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How to control on masturbation. I masturbate daily one a day .i cannot control myself so what is the procedure to control masturbation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to control on masturbation. I masturbate daily one a day .i cannot control myself so what is the procedure to con...
If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.
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I am suffering from loose motion since yesterday I drank ors took antibiotics and pre & probiotic still not recovering any advice please.

BHMS
Homeopath, Chennai
Acute diarrhea is a disorder which leads to a person passing a number of watery stools. It may be accompanied by cramping pain in the abdomen and at times fever too. Food and water-borne bacteria, parasites and viruses cause such problems. Rapid loss of water in the form of watery stool can cause a situation known as dehydration which can disrupt the normal functioning of the body. Along with it, the essential salts (electrolytes) of the body are also lost. While the oral rehydration salts and fluids significantly reduce fatalities from dehydration, they do not treat the underlying infection that is causing diarrhoea. Homeopathic medicines Veratrum Album, Arsenic Album, Podophyllum lead the homeopathic table for treating diarrhoeas and provide quick relief to patients by eliminating the infection. You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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Hi I'm a male or boy is it necessary to drink green tea for men or boys and wen is the best time to drink green tea wat time should we drink green tea is it necessary to drink green tea for our body and is it necessary to drink it daily or everyday please tel me plz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I'm a male or boy is it necessary to drink green tea for men or boys and wen is the best time to drink green tea w...
1.The catechins and caffeine in the green tea fight fat. 2.Green tea assists in breaking down fat from fat cells. 3.Green tea also burns calories. 4.Green tea will also reduce your intake of calories. 5.Green tea targets the bad fats. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. When Is The Best Time to Drink Green Tea? The timing for your green tea depends on the purpose for which you are taking it. Green tea is taken for various reasons. Some people drink green tea in order to lose weight while others simply take it because of its antioxidants and other health benefits. Here are some recommendations based on various research findings. Taking Green Tea for Full Antioxidant Power To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. First, this will ensure that catechins, which is one of the major antioxidants, does not react with casein that is present in milk and other forms of animal protein. This reaction usually reduces the effectiveness of green tea. Also, green tea is known to inhibit the digestion of calcium and non-heme iron (the iron derived from plant). This can lead to problems for those who are prone to anemia. Chinese studies on green tea have also discovered that green tea reduces the absorption of macro nutrients such as fat and protein. Therefore, you should take your green tea at least two hours before or after your meals. Taking Green Tea for Weight Loss Green tea promotes weight loss in two ways: by boosting the body’s metabolism and by inhibiting the absorption of fat. If you want to use green tea to lose weight, you can take it along with your meals. However, you should only do this if you don’t have a very sensitive stomach. Green tea is alkaline in nature and it stimulates the secretion of extra gastric acid. If you have an urgent need to lose weight, you can drink oolong tea anytime you eat fatty food because it boosts the excretion of lipids. Drinking tea in this manner, however, should always be done with moderation.

I have some pain in neck from last 4/5 days. Tonsills grow up and become healthier. What should I do?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Hello , please use some painkiller and hot water bottle. Avoid oily spicy and fast food. Drink lukewarm water.
1 person found this helpful
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How can I enlarge my penis size I am 20 years old an I am doing handling from 9th class Dose it effect my hight growth.

MBBS
Sexologist, Panchkula
How can I enlarge my penis size
I am 20 years old an I am doing handling from 9th class Dose it effect my hight growth.
You want to enlarge your penis size. I advice you to do kegel and jalqing exercises daily. Yes, daily masturbation can affect your height and health.
2 people found this helpful
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Is there any medicine to increase eye q of an autism child ,he is physically fit.

MBBS
General Physician, Jalgaon
Is there any medicine to increase eye q of an autism child ,he is physically fit.
Please Give Badam pak by Patanjali 1 tsf twice a day Saraswatarishta 15 ml twice daily with water All for 3 to 6 mths.
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HeyI am 19 yro. My penis skin can be pulled down easily but it will get a little stuck in the corona while going up and corona will be wounded if we try again and again. Is this normal for this age? Or any medicine?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
HeyI am 19 yro. My penis skin can be pulled down easily but it will get a little stuck in the corona while going up a...
Dear lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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My mother was suffering from pain in the left leg since 1 year. She is a diabetic. She suffered a massive heart attack and collapsed in the hospital after a day of admission. She was 88 years old. Angioplasty was suggested but due to her age it was deferred. Please let me know if the leg pain would have been a pad or dvt which caused the acute MI. Her lipids were within normal a month back before her death. If pci was done would she be saved.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
My mother was suffering from pain in the left leg since 1 year. She is a diabetic. She suffered a massive heart attac...
Every rule don't apply to everyone. Sometimes despite of all test, procedure & even medicine we are helpless. So pray to God to give the peace to departed soul. Take care of yourself.
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I am 33 year old and am very lean and only 50 kg weight, also having gastric problem. Please let me know how I can increase weight and overcome with gastric issue.

BHMS
Homeopath,
I am 33 year old and am very lean and only 50 kg weight, also having gastric problem.
Please let me know how I can in...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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I feel very tired and happyless everyday. Also I can't sleep well. Can you help.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I feel very tired and happyless everyday. Also I can't sleep well. Can you help.?
are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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