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ENT Care

General Physician Clinic

#26, 16th Cross, 5th Phase JP Nagar. Landmark: Hp Petrol and Canara Bank Bangalore
1 Doctor
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ENT Care General Physician Clinic #26, 16th Cross, 5th Phase JP Nagar. Landmark: Hp Petrol and Canara Bank Bangalore
1 Doctor
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Our medical care facility offers treatments from the best doctors in the field of General Physician.We are dedicated to providing you with the personalized, quality health care that you d......more
Our medical care facility offers treatments from the best doctors in the field of General Physician.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about ENT Care
ENT Care is known for housing experienced General Physicians. Dr. U K M Bhat, a well-reputed General Physician, practices in Bangalore. Visit this medical health centre for General Physicians recommended by 60 patients.

Timings

MON-SUN
09:00 AM - 12:30 PM

Location

#26, 16th Cross, 5th Phase JP Nagar. Landmark: Hp Petrol and Canara Bank
JP Nagar Bangalore, Karnataka
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Doctor

Dr. U K M Bhat

MBBS
General Physician
49 Years experience
Unavailable today
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Recurrent Headache - Ways You Can Deal With It!

MD, FIPM, CCEPC, Fellowship in Pain Management
Pain Management Specialist, Jaipur
Recurrent Headache - Ways You Can Deal With It!

Headaches are probably the most commonly experienced body pain. However, for some people, this can be chronic pain that is experienced on an almost daily basis. Such headaches and migraines can affect a person’s quality of life and overall health as well. In such cases, medication is often not preferred as it can have side effects in the long run and can make the body dependent on them. Four effective alternative therapies that can ease headaches are:

  1. A Massage: Massaging the temples or the neck and shoulder region can help relieve a headache temporarily. Regular massages can also help reduce the frequency of headaches and their intensity.
  2. Stretching Exercises: Tensed muscles can also trigger headaches. Thus, exercising the neck muscles to relax them can help relieve this pain. An easy way to stretch your neck is to move it up and down and side to side slowly. Alternatively, you could shrug your shoulders up and down as well as forwards and backwards. When stretching your muscles, hold a position for about 5 seconds and repeat each exercise 3 to 5 times.
  3. MeditationThe more you think about a headache, the more it pains. Thus by relaxing the mind through meditation, you can help relieve some of the pain. A relaxed mind can also produce more endorphins and hormones that help relieve pain. The best time to meditate is in the early morning and the simplest way is to sit cross-legged and focus on your breath as you inhale and exhale.
  4. Hot and Cold Therapy: This form of therapy can be used by anyone including pregnant women. For pain in the neck region, applying a heat pack can be beneficial while an ice pack can help relieve a pulsating headache. An ice pack lowers the internal body temperature and soothes the artery that supplies blood to the lining of the brain thus relieving the throbbing sensation.

In addition making a few lifestyle changes can also help prevent headaches. These include

  1. Maintaining a regular routine of eating and sleeping at the same time every day.
  2. Exercising for at least half an hour on a daily basis
  3. Quitting nicotine and alcohol
  4. Finding an effective way to reduce stress
  5. Avoiding factors that might trigger a headache. Keeping a diary can help you identify factors that trigger a headache
  6. Taking only the medication prescribed by a doctor and not self-medicating
  7. Get adequate sleep and rest. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

Hi sir my age is 25. I masturbate weekly 2 times, but the problem is I'm so much addicted to this masturbation like I always start this thing at night 11 and I continuously do this for 4,5 hours without leaking my sperm. I have this habit from 4 years and now I'm facing some problems like frequent urine, sometimes small pain in kidneys, feeling anxious. Is this normal for everybody or only for me please Help me sir plzz.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hi sir my age is 25. I masturbate weekly 2 times, but the problem is I'm so much addicted to this masturbation like I...
Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. Consult to cure side effects of excessive masterbation. Results within 10 days once you start treatment.
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Love - 5 Tips To Help You Maintain It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Love - 5 Tips To Help You Maintain It!

As much as we take a dip in the bucket of blues and sing happy- sad songs to flout and fall for the theorem of love; we are but orderlies to the emotion. We all wish if love had only been a four letter word. It unfortunately has multiple folds and crevices than the human mind can ever possibly think of. Nonetheless, staying in love is essential. Loving is as significant as is living; the reason being, it keeps you happy until you falter and with every faltering foothold, you emerge out as a stronger being.

A strange fact about the emotion is its tryst with wholeness. Love doesn’t necessarily need an object or receptor under its radar. It could be experienced as a self - sufficient feeling. You may be full of love for a family, for a dear friend, for your lover or you could also be in love with your passion or yourself. Irrespective of perpetual disillusionment, one must try and remain in love.

Let's take a curious peek into these few ways to stay in love:

  1. Put in effort to look good: In any case, ‘beauty indeed lies in the eyes of the beholder’, but finding yourself pretty is extremely important. One must take care to look good in his or her own eyes. Looking good is directly proportional to the way you feel and hence spending time on yourself helps you to think positively. You see yourself in better light and are thus, in a position to love better.
  2. Exercise to challenge your daily threshold: Exercising has multi - faceted effects on your overall health. If you exercise on daily basis, you witness your progress with every passing day. This encourages you to improve your flexibility and fitness. Exercising can lead to the release of the happy hormone - serotonin in one’s body. Direct exposure to sunlight and consumption of food items rich in carbohydrates can also increase the level of serotonin. Exercising boosts up your confidence and makes you fall in love with your body.
  3. Indulge in sweet nothings: As you grow up, you stop doing those little things that once gave you immense pleasure. Making a greetings card, baking a cake, making paper boats, going out on walks, teaching young children or doing whatever your heart feels like can actually make you stay in love.
  4. Pursue your passion: A passion gets the best out of you; it rather steps up the limits of your talents. Pursuing one’s passion makes one love oneself even more. It keeps you engrossed in your plus points, giving you little scope to brood over depressing factors.
  5. Try having a pet to care for: Feeling responsible for your pet is a great way to discover another side of your personality. A pet gives you the warmth you had been looking for. The bond of love with a pet has had unmatched effects on a person’s health. If you wish to discuss about any specific problem, you can consult a Sexologist.
3 people found this helpful

I am 19 years male, I am suffering from one habit for 4 years, daily I go to bed and rubbing&pushing the bed with my penis and semen was released but not while in sleeping, what's that is it masturbation or nightfall.

BHMS
Homeopath, Sindhudurg
I am 19 years male, I am suffering from one habit for 4 years, daily I go to bed and rubbing&pushing the bed with my ...
It's masturbation. Stop doing it else penis will get curved as well as you will face sexual problems later.
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Not Pooping Regularly - Ways It Will Affect Your Body!

MD - Microbiology
General Physician, Bangalore
Not Pooping Regularly - Ways It Will Affect Your Body!

An essential prerequisite for good health is having regular bowel movements. People all over the world have a misconception about the regularity of bowel movements. Having bowel movements three times a day or three times a week (if that is the routine) is considered regular. Irregularity in bowel movements can often lead to constipation and it is something that should never be ignored. It not only affects our health but also affect our overall being in ways that are unexpected. Let us take a look at some of these unexpected side effects of not pooping regularly:

  1. Constipation can trigger headachesThe cause for a headache can be many things, but the first likely reason is stress. When you do not poop properly, the pain, inconvenience and worry will build up, leading to mental stress. This anxiety can trigger headaches. Also, headache can occur because of dehydration, which is often a result of constipation. By drinking more water, you can get a relief from both constipation and headaches. Moreover, the buildup of toxins in the body also causes a headache. regular is a key channel that releases all the toxins from the body and when that does not work, it is bound to cause problems.
  2. It can cause breakouts: What happens in and out the gut shows up on the skin. Skin conditions like acne, pimple, dark circles and even rashes can occur due to internal gut and digestive issues. When the toxins are not eliminated regularly from the body, they tend to accumulate over time leading to major skin breakouts.
  3. It carries a risk of anal fissures: Due to hardened stool, there is not enough lubrication and this can lead to a tear of the skin. This is called an anal fissure and the prime symptom of this condition is the presence of blood in your stool. So, if you feel pain or see blood while pooping, you need to contact your healthcare provider and relieve your condition.
  4. It may cause Diverticula or Heamerhoids: Long term constipation can lead to certain ailments which tend to form because of the pressure of straining to pass your poop. You can be affected with diverticula which result in bulges or pouches on the lining of the colon area. Or it can also cause a strain in the veins along the rectum and lead to
  5. It affects your Bladder control: The colon and the bladder share a close relationship with each other. If there is too much pressure on the bladder because of a full colon, it can lead to decreased control of the bladder. Your bladder will not fill all the way, empty badly or cause unexpected leakages. So, chronic constipation can cause apparent leakage problems too.
  6. It can make you lose appetite: Eating food can be a major turn off for people with constipation. Appetite loss is not just an enjoyable form of hunger suppression, but a big inconvenience. 

If you wish to discuss about any specific problem, you can consult a General Physician.

1 person found this helpful

I am 82 kgs in weight of 25 years age. I have a problem in erection. Please help.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 82 kgs in weight of 25 years age. I have a problem in erection. Please help.
Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. Consult to cure side effects of excessive masterbation. Results within 10 days once you start treatment.
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I am facing premature ejaculation and also sperm counting low. Kindly prescribe some some helpful medicine.

MBBS
Sexologist, Panchkula
I am facing premature ejaculation and also sperm counting low. Kindly prescribe some some helpful medicine.
You have premature ejaculation problem during sex and low sperms count. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Do start and stop technique and squeezing method to delay ejaculation during sex. For better guidance and natural, safe and permanent treatment.
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Summer Penis Rash Control!

MD - General Medicine
Sexologist, Delhi
Summer Penis Rash Control!

Hitting the beach, going for a hike, mowing the lawn - when summer comes, a guy can't help but spend a lot more time outside. That's what the season is for, after all. But along with all the positive aspects of the summer, there are negative ones as well. And for many men, a summer penis rash is among those irritants. Even when a guy is at the top of his penis health game, he may proudly thrust off his trunks to find penis skin that is red, flaky or otherwise unattractive.

With that in mind, let's look at some of the things a guy can do to help keep penis rash under control as he keeps enjoying the lazy hazy days of summer.

- Go for light colors and light fabrics. One of the primary causes of skin rashes in the summer is sweat from excess heat. This can be especially true of a penis rash, as the double whammy of underwear plus a pair of trousers can significantly up the heat quotient in the crotch. Wearing lightweight pants can help to keep the heat down, as can wearing lighter colors that don't absorb as much heat. Some guys may also consider leaving off the underwear to stay cooler; that's one option, but sometimes exposing sensitive penis skin to trouser fabric may cause its own irritation.

- Go loose. It also helps if the clothes a guy wears aren't quite so tight. Looser pants give a guy a chance to breathe, and keep his basement a little cooler.

- Get out of biker shorts quickly. Compression shorts are great for biking and other sports, but they really raise the heat level - so much so that in the summer they can actively encourage the development of folliculitis. Folliculitis is infected hair follicles which create red splotches that resemble a rash. So dispose of the shorts as soon as possible, and jump into a nice shower for added protection.

- Be careful of pool chlorine levels. Most public pools are maintained at an appropriate chlorine level, but many pools in an individual's backyard may not be. Too much chlorine can dry the skin out or cause an allergic reaction, both of which can translate into a penis rash in some men. Too little can allow bacteria or parasites to thrive, which can in turn also cause skin eruptions.

- Go to extremes. To keep sweat (and the resulting potential for rash) to a minimum, try to schedule outdoor summer activities at the beginning or end of the day. The heat will be less in the morning or evening than it would be in the middle of the day.

- Choose cleansers. Going to the beach or the pool often involves using the facility's shower afterward - which may include using their soap and shampoo. When possible, a guy should bring his own, which he hopefully already knows does not cause a penis rash. Harsh commercial cleansers and soaps such as might be in use in a group shower often create penis skin issues.

- Be wary of tanning all over. Nude sunbathing, whether at the beach or a tanning salon, exposes sensitive penis skin to the unfamiliar rays of the sun (or a reasonable facsimile). Burning is the obvious risk, but more limited exposure can also create dryness, which can become flaky and rashy in short order.

Summer doesn't have to mean a bout of penis rash, especially if a man just takes basic precautions. This includes regular application of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Healthy penis skin is more resistant to rashing, so choose a crème that will provide a wide range of beneficial vitamins, including A, B5, C, D, and E. While a guy is at it, he should be sure the crème also includes L-arginine. This valuable amino acid helps bolster the process by which penis blood vessels can properly open to accommodate the increased blood flow essential to premium penis activity.

Know More About Swine Flu!

MD - Physician, Associate Fellow of Industrial Health, Post Graduate Diploma in Diabetology (PGDD)
General Physician, Pune
Know More About Swine Flu!
  • Swine flu is spreading in and around pune. It is advised to all to take general precautions like maintaining hygienic conditions and eat more of fruits to improve immunity.
  • It is also recommended to get vaccinated against swine flu once a year.
  • You can contact me directly for vaccination.

I have a sexual problem. When I do intercourse I come very soon and my penis is not getting good Erection like before when I want to do sex for second time.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I have a sexual problem. When I do intercourse I come very soon and my penis is not getting good Erection like before...
Use safest and effective homeopathy... Take Damiagra drops (SBL) with water. u can consult me here for any query or homeopathic treatment. take care
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Sir my father is suffered from swelling in penis what is the cause of swelling please tell?

MBBS
Sexologist, Panchkula
Sir my father is suffered from swelling in penis what is the cause of swelling please tell?
Your father is suffering from swelling in penis. This could be due to injury to penis or tight foreskin which can get stuck at the back causing penis to swell.
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Symptoms include high fever, headache, rash and muscle and joint pain. In severe cases there is serious bleeding and shock, which can be life threatening.

BHMS
Homeopath, Secunderabad
Symptoms include high fever, headache, rash and muscle and joint pain. In severe cases there is serious bleeding and ...
If such things happen then one should rush to the doctor immediately so that the correct diagnosis can be made and appropriate treatment can be started.
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I am 40 year old and need to get circumcised as I am facing issues in my personal life. Kindly suggest as what it can be done and what's the approx cost and how much time does it take? Also what's the healing time.

MBBS
Sexologist, Panchkula
I am 40 year old and need to get circumcised as I am facing issues in my personal life. Kindly suggest as what it can...
You want to do circumcision. You can get it done from good government hospital. You have to go to surgery OPD in the hospital. The cost is around Rs 500 only. The operation will take maximum half an hour. It will get healed in 3 to 5 days.
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Hi Sir my question is that only one time sex. On period date. How much percent chances to get pregnant? Please let me know.

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
Hi Sir my question is that  only one time sex. On period date. How much percent chances to get pregnant? Please let m...
Chances are very less of concieving still you should not take such risk, theres always a chances of concieving round the month, its only that the chances are very minimal during menses ,but still few cases are reported of concieving during menses.
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Am 24 years old I am not doing the sex more than 3 minutes and my partner not getting satisfaction during the sex can you help me make satisfaction to my partner please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Am 24 years old I am not doing the sex more than 3 minutes and my partner not getting satisfaction during the sex can...
Its because of sexual weakness and premature ejaculation problem. To get rid of this problem permanently. To enjoy sexual activity completely for 30to40 minutes. Be stress free and take sleep of 8to9 hours. Eat healthy food and nuts. For further information consult me privately.
2 people found this helpful
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Hi doc. If I want to be fit good in my sexual life so what should I do, and I am doing gym and taking too much supplement also please help me for that

MBBS
Sexologist, Jaipur
Hi doc. If I want to be fit good in my sexual life so what should  I do, and  I am doing gym and  taking too much  su...
A healthy person is good in sex too.Please don't take supplements without proper guidance.One need to learn technique for good sex.
1 person found this helpful
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Hi please tell me How to cure diabetes? Please give a suggestions. My father suffering for a long time.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hi please tell me How to cure diabetes? Please give a suggestions. My father suffering for a long time.
diabeto powder ( naag bhasm paradeeya + swarn vang ) 1 gm twice a day basant kusumakar ras 125 mg twice a day gudmar kshar 500 mg twice a day for 60 days only to cure completely
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Nose Bleeding - Ways To Prevent It!

MD - Physician, Diploma in Otorhinolaryngology (DLO), Fellow of Academy of General Education (FAGE)
ENT Specialist, Chennai
Nose Bleeding - Ways To Prevent It!

Nose bleeding happens because of presence of large amount of blood vessels in the nose and the reasons for nose bleeding are nose picking, low levels of Vitamin K, colds and allergies and nose membrane getting dry along with so many other reasons. But there are ways with the help of which it can be prevented and stopped.

Let’s first learn how it can be instantly stopped.

1. Sit comfortably: When your nose starts bleeding, you should sit in a comfortable position. Do not stand or lie down because in these positions, blood may pass on to your throat which could be harmful. Tilt your face forward and let a piece of cloth soak in all the blood.

2. Hold the nose: During nose bleeding, one should hold and pinch the nose for at least 10 minutes continuously. If it still doesn’t stop bleeding then hold it for 5-7 minutes more. Holding or pinching the nose is necessary because bleeding can stop if direct pressure is put on nose for a longer time.

3. Apply ice: Applying ice can be a great way of instantly stopping nose bleeding. Ice usually compresses and tightens the blood vessels because of which bleeding stops. Ice should preferably be applied on cheeks and nose. Alternatively, you can keep the ice in your mouth also for short intervals.

Nose bleeding can be prevented by taking the following measures :
1. Elevate the nose while resting. Take 2-3 pillows while sleeping.
2. Do not blow or scratch your nose forcefully.
3. Keep your blood pressure in control because it will help in preventing nose-bleeding to a great extent.
4. Avoid smoking because it delays the healing process.
5. Make sure the room you sleep in isn’t dry. Keep a check on humidity of your room.
6. Need to take special care in winters because the nose membrane gets dry mostly in winters.
7. Drink plenty of water and citrus food to keep your nose moist and avoid milk, wheat and fried food.
8. Do not overuse cold and allergy medicines.

3 Ways To Improve Sexual Desire!

MD-Pharmacology, MBBS
Sexologist, Delhi
3 Ways To Improve Sexual Desire!

Today, there is no disease that cannot be cured. Be it related to any part of the body, medications and doctors can come to your rescue immediately. Similarly, low sex drive is also curable. It is a medical condition, caused due to various factors and can be treated under the proper guidance of a doctor. The condition is known as Inhibited Sexual Desire (ISD). A person suffering from ISD exhibits only one symptom: low sexual desire. A person suffering from ISD refuses to engage in sexual activities with anyone. It has been observed that they neither start nor respond to anyone’s sexual move or overtures. It is a common problem faced by the new age couples in the metro cities.

ISD can be of two different types: primary and secondary. If the patient has never developed sexual desire in his or her lifetime, the condition is primary. The secondary condition occurs when a person began a relationship with the opposite sex partner with normal drive but later gave up the interest towards sexual activities.

Sometimes, patients also develop situational ISD due to stress ad strains in a relationship. The patient may have sexual desire towards others and be disinterested with his or her partner. Whatever may be the condition, medical guidance by a trained and experienced doctor is a must. Here’s how your doctor can help you in gaining back your interest in sexual activities:

1. Counseling: A doctor can treat ISD by counseling. It has been found that many couples first need marriage counselling to improve their relationship first. The training will help couples in learning how to express their love and affection towards each other and respect each other’s emotions and feelings. The couples should also know how to vent their anger and resolve problems and differences in their conjugal life. The sexual counselling helps couple to learn how to carry out their sexual activities in an interesting manner. The doctor then may prescribe you (in case of males) some drugs to activate your sex life.

2. Hormone Therapy: A woman’s sex drive depends on the influence of sex hormones, especially estrogen. Doctor may give small doses of estrogen to the woman patient by prescribing vaginal cream or any skin patch to increase blood flow to her private part, increasing its sensitivity.

3. Lifestyle Changes: A doctor can help you by advising certain lifestyle changes that are adversely impacting your sex life. The doctor is able to find out the activities or events in your daily life—by interacting with you—that are responsible for sexual aversion. If you wish to discuss about any specific problem, you can consult a Sexologist.

I am diabetic patient if I use naja200 mg homeopathic medicine sugar out of my body tell me sir.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic patient if I use naja200 mg homeopathic medicine sugar out of my body tell me sir.
Mr. lybrate-user, thanks for the query. Diabetes can not be cured. To treat it you have to take modern medicines plus restricted diet and also have to regular exercise. The medicine mentioned by you is unlikely to help even in controling the blood glucose. Thanks.
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