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Dr. Tushar Joshi

Physiotherapist, Bangalore

300 at clinic
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Dr. Tushar Joshi Physiotherapist, Bangalore
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Tushar Joshi
Dr. Tushar Joshi is a renowned Physiotherapist in Kasturi Nagar, Bangalore. You can consult Dr. Tushar Joshi at NationWide Primary Healthcare Services Pvt. Ltd. Kasturi Nagar, Bangalore in Kasturi Nagar, Bangalore. You can book an instant appointment online with Dr. Tushar Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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NationWide Primary Healthcare Services Pvt. Ltd. Kasturi Nagar, Bangalore

CA 22, 4th J Cross, 2nd Main, Kasturi Nagar, Bangalore Land Mark: Near Skandah RestaurantBangalore Get Directions
300 at clinic
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Hello sir. Myself Bikash. My uncle has met an accident and he has injured his head and one of his leg is broken into two pieces. Due to minor blood clot Dr. has advised to keep him in observation. And kept the leg operation on hold. Is he doing right?

MBBS
General Physician, Mumbai
Before doing any kind of surgery on leg we have to stabilize your uncle and hence first priority is to treat the clot in brain with supportive treatment for leg
1 person found this helpful
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I sleep always taking a pillow. Since 2 days I have head and back problem. Now what to do?

BPTh/BPT
Physiotherapist, Mumbai
I sleep always taking a pillow. Since 2 days I have head and back problem. Now what to do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have a desk job I work in a bank from last two years. Since then I have a back problem. So please help me to get rid of my back problem thnxx doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a desk job I work in a bank from last two years. Since then I have a back problem. So please help me to get ri...
Do learn stretching and strengthening exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am 23 years old I have backpain while driving for last 2 Months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old I have backpain while driving for last 2 Months. What should I do?
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I'm diagnosed with Cervical Radiculopathy after a gym injury. I'm prescribed Pregabalin 150 mg at night and Ultracet twice a day once in the morning and one at night. My question is, Is Pregabalin having Methyl Cobalamin better than plain Pregabalin without Methyl Cobalamin. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm diagnosed with Cervical Radiculopathy after a gym injury. I'm prescribed Pregabalin 150 mg at night and Ultracet ...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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My father and mother have the joints pain they are using several medicins but the pain is still present so what type of medication should they take? Also I want to know the medication of migraine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father and mother have the joints pain they are using several medicins but the pain is still present so what type ...
Do Take physiotherapy treatment of IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise For migraine Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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She has pain in her knee and every joined. How can she get relief from arthritis?

BPTh/BPT
Physiotherapist, Kota
She has pain in her knee and every joined. How can she get relief from arthritis?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?
For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports revert back
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My aunty having pain in abdomen area. N she is having hip bone ache problem also when she sits for a while n wake up then the pain become worse and back pain also please tell me what problem she is facing and please help for cure it thanx. Do reply.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My aunty having pain in abdomen area. N she is having hip bone ache problem also when she sits for a while n wake up ...
You should take acupressure treatment and take biochemic mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Loss of muscle spasm in neck I not able to sleep bcz listening many voices very loudly what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Hi I have my legs pain problem upper side from my knees and toes also pain me more. But when I get up morning it pains more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have my legs pain problem upper side from my knees and toes also pain me more. But when I get up morning it pain...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am male 46 having pain in my shoulders, back and left wrist. Done all tests and have vitamin D deficiency with little high cholesterol and SGPT levels little high. Pl advise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am male 46 having pain in my shoulders, back and left wrist. Done all tests and have vitamin D deficiency with litt...
Hello, Get yourself check for vitamin D and B12. Get the needed supplements ,incase if you suffer from any deficiencies. Ensure your are following a moderate carbohydrate, low fat and moderate protein diet. Avoid eating heavy and oily meals and refrain from alcohol completely. Do walk everyday for atleast 30 mins.
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Knee pain from 1 year using allopathy medicines. It is possible to cure with allopathy medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee pain from 1 year using allopathy medicines. It is possible to cure with allopathy medicines.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My mom is not well having fever and chronic joint pain in knees please suggest whether chickengunia or something else what to eat and which medicine to take.

BHMS
Homeopath, Delhi
My mom is not well having fever and chronic joint pain in knees please suggest whether chickengunia or something else...
Fever with joint pains are the common symptoms for both dengue and chickenguinea. Keep checking for any rashes. Make her drink at least 3 liters of fluid a day to prevent dehydration. Complete rest.
3 people found this helpful
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I am suffering from severe back pain since last two weeks and I am having Nucoxia 120 for relieving the pain.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am suffering from severe back pain since last two weeks and I am having Nucoxia 120 for relieving the pain.
The pains are causecd by muscles being pinched in your back. To get rid of the pain you have to release the back muscles to free them back up and here's how to do that release: Back: (do while sitting on a chair) Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front, and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm as straight as possible. When you reach your lap remain there for another 10 seconds, then release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
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I am 26 year old having back pain last 3 month. I am taking pain killer medicine and pain relief oil. But it can't stop. What can I do now? Help me.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am 26 year old having back pain last 3 month. I am taking pain killer medicine and pain relief oil. But it can't st...
If back pain is persistent from three months then it will not heal by mere taking the pain killers. We need to identify the cause to treat it, it could be a problem as minor as a spasm, but it needs proper method of treatment and precautions. I would suggest you to see an orthopedic surgeon, who can guide you regarding the restrictions of movements, permitted movements and exercises. X-ray is often an investigation of choice. Wish you a speedy recovery.
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I am suffering from backpain from 9 months my low back have lot of pain what kind of treatment should I take.

DHMS (Hons.)
Homeopath, Patna
I am suffering from backpain from 9 months my low back have lot of pain what kind of treatment should I take.
Hello, do you have any history of traumatic injury on back or lumber region/slip-disk? * go for physiotherapy.* correct your posture, all d time. * take, homoeo=medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. *avoid, lifting wt, bike, riding, jogging, bending down. Report, fortnightly.
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I am 40 yr old. I have severe backache for the last 2 months. In my mri report I have a diffuse disc bulge at l5-s1. Could I go for operation or it can be cured by taking medicines only.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your question I need specific answers and your investigations, then it is possible for me to give an opinion whether you require a surgery or not? can you tell me all your symptoms in detail like back pain, leg pain, numbness, paresthesias etc - tell me duration and intensity of back and leg pain on a scale of 1-10 how much distance can you walk? do you need pain killers regularly? what operation has been suggested to you ( please enclose doctor's prescription, mri and relevant x ray images) do not hesitate to contact me if you need any further assistance.
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My father is having problem in his back. Sometimes it even swells too much. I can not understand what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father is having problem in his back. Sometimes it even swells too much. I can not understand what to do?
Don't worry do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise once pain subsides
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I am 20 year female I have joint problem from 12 years all the joints of body are stiff .hip joint don't show any movement. My weight is 68 kg n height is 4.7 .plzzz suggest me how can I loose weight.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 20 year female I have joint problem from 12 years all the joints of body are stiff .hip joint don't show any mov...
Hi As described by you, this is bad situation which needs to be addressed by an rheumatologist or an orthopaedic doctor fir diagnosis of joint disease.In all probability, ankylosing spondylosis seems a possibility, but blood test fir complete arthritis profile should be carried out. Treatment should be after diagnosis. You may continue with physical therapy, exercises, fomentation and pain meds. Best wishes.
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