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Dr. Tushar Joshi

Physiotherapist, Bangalore

300 at clinic
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Dr. Tushar Joshi Physiotherapist, Bangalore
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Tushar Joshi
Dr. Tushar Joshi is a renowned Physiotherapist in Kasturi Nagar, Bangalore. You can consult Dr. Tushar Joshi at NationWide Primary Healthcare Services Pvt. Ltd. Kasturi Nagar, Bangalore in Kasturi Nagar, Bangalore. You can book an instant appointment online with Dr. Tushar Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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NationWide Primary Healthcare Services Pvt. Ltd. Kasturi Nagar, Bangalore

CA 22, 4th J Cross, 2nd Main, Kasturi Nagar, Bangalore Land Mark: Near Skandah RestaurantBangalore Get Directions
300 at clinic
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What are the symptoms of malaria? I have high fever, headache and sever pain in my muscles.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What are the symptoms of malaria? I have high fever, headache and sever pain in my muscles.
Malaria must be confirmed by blood tests & treated accordingly. Kindly consult a physician for follow up.
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Yoga to Increase Joint Flexibility!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Yoga to Increase Joint Flexibility!

Did you know that yoga poses help you in achieving greater flexibility rather than develop it? If you are suffering from stiff hamstrings, painful lower back and locked-up hips and tried many yoga poses without any help, then you may not have tried the right poses. When the body is stiff, it feels like you are trapped within your own body. Flexibility exercises can help in alleviating joint stiffness that may have developed due to a wide array of reasons. Here are the main asanas that are great for joint flexibility.

  1. Big toe pose or Padangusthasana: This yogic pose can calm the nervous system and relieve stress and anxiety and stimulate your kidney and liver to optimize their functions. With regular practice, your calf muscles and hamstrings would stretch and your thighs would become stronger. If you are suffering from indigestion and insomnia, then big toe pose is a must try and it also helps in alleviating the symptoms of menopause.
  2. Bound angle pose or Baddha Konasana: This pose offers a host of benefits that include stimulating your abdominal organs, prostate glands, ovaries, kidneys and bladder. It also stimulates blood and oxygen circulation throughout the body and improves the heart condition. It is a therapeutic treatment for high blood pressure, anxiety, mild depression, fatigue flat feet, asthma and infertility. With consistent practice, you will be able to stretch your knees, groin and inner thigh.
  3. Child's pose or Balasana: This resting pose calms the mind and improves digestion to a great extent. It helps in elongation of the lower back by opening up and stretching this part of the body where all the weight is dumped while you sit and work all day long. This pose is perfect for opening up the hip and reducing hip pains and improving their flexibility.
  4. Cow face pose or Gomukhasana: When performed regularly, this pose helps in deep stretching the hips, thighs, ankles, armpit, shoulders, triceps, chest and deltoid. If you had been suffering from a chronic knee pain, this pose can help relieving it. It also aids in strengthening the spine and abdominals, and its folded variations are a great way of decompressing lower spine and clearing the hip joint.

Increased flexibility is one of the topmost benefits of yoga that would surely equip you with the freedom of movement and relaxation. However, it is always important to consult an expert before you try these poses, as they can evaluate your medical history and select the ideal yogic postures that would work best for you. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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I am 22 years old and I have a sharp left knee pain for over a month, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and I have a sharp left knee pain for over a month, what should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I started playing football at age 35 and now I always feel a pain in my knee joints. Its hard to sit and stand, and walk down stairs. Please help me if physiotherapy would help or what medication can cure the pain. Thank you!

DHMS (Hons.)
Homeopath, Patna
I started playing football at age 35 and now I always feel a pain in my knee joints. Its hard to sit and stand, and w...
Hi, dear lybrate user, of course, you should go to a physiotherapist for your knee-pain, *homoeo-medicine* @ rhus tox 200-6 pills, thrice a day @ ruta 200-6 pills, thrice a day. * avoid, jerks, lifting wt. Junk food, cold intake. All d best.
1 person found this helpful
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I am 25 years old (m) i am drive to bike long every day so back pain coming every night some tips give to avoid pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old (m) i am drive to bike long every day so back pain coming every night some tips give to avoid pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Greetings, amRaja of age 25. Came up with a humerus shaft fracture (transverse) before 6 weeks, bone seems to be in alignment and shows signs of healing .how long should I be in the cast and how to identify that it's about time to remove my cast and start with pt. Can see a fluffy cloud pattern around the fracture but inside the unity isn't 100 percent yet. Once healing Is complete, can I resume lifting weights slowly by increasing the weight?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Usually the cast is removed in 6 weeks as keeping it longer will cause shoulder and elbow stiffness. The fracture can take 6 to 8 months to heal. If the fracture has not been fixed with a plate or nail, lifting weight is not advisable for another 3 months. If the fracture has been fixed you can immediately start physiotherapy and lift weight upto 2 kg.
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I am 38 year male I have a backache from last few years please suggest some remedy that what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 38 year male I have a backache from last few years please suggest some remedy that what should I do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am 30 old male and my shoulder is paining take ointment and painkiller also but my is not going? Why?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I am 30 old male and my shoulder is paining take ointment and painkiller also but my is not going? Why?
Taking ointment is not the only solutions, there arte 100's of reasons for shoulder pain. You please describe in detail about the problem, which movements are affected, is it associated with tingling, any activity which aggravates it.
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When I eat anything/ lunch / dinner then I feel acidity gas problem and I always face my back pain so please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I eat anything/ lunch / dinner then I feel acidity gas problem and I always face my back pain so please give me ...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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How to Stand Correctly? (Back Pain While Standing)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to Stand Correctly? (Back Pain While Standing)

Some people always get low back pain when standing in one place for a long time. Just as occurs when we are sitting for long periods,when we stand for long periods, the muscles that support us tire and relax, allowing us to slouch. When we stand relaxed, however,the lordosis becomes excessive and the low back hangs in an extreme position. 

This is exactly the opposite position to that adopted by the spine when we sit slouched. It is not possible to stand in this way for long periods as the excessive lordosis is a position of strain. If your low back pain is produced during prolonged standing, you will find relief by correcting your standing posture.

Correction of the Standing Posture

To stand correctly, you must hold your low back in a position of reduced lordosis. To find this position, you must first stand relaxed. Allow the chest to sag and the abdomen to protrude slightly; this will place the lower lumbar joints in an extreme lordosis. Now reduce the lordosis by standing as tall as you can. Lift the chest up, pull in your stomach muscles and tighten your buttocks.

You have now reached the correct standing posture.When standing like this, you reduce the lordosis with your own muscular effort.To begin with you will find it difficult to effectively hold this position, but with practice you can learn to stand in this new position for long periods without discomfort.

Sir / Madam, From last 2 months, my joints such as (fingers of Hands & foot, knees,are hard & painful, I had viral during Period, but now Perfect, all blood reports normal. Blood sugar 136 Random checked, doing warms up & jogging daily morning, pls advice something relax full remedy, daily motor cycle driving 60 km. Approx. Rgds

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir / Madam, From last 2 months, my joints such as (fingers of Hands & foot, knees,are hard & painful, I had viral du...
You should take acupressure treatment and take biochemic kali Mur 200x + ferrum phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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Actually my wife is getting back pain 2 times in a weak. What she need to take care off. And normally why this problem will come in a early age. May I have any suggestions to to reduce the pain.

BPTh/BPT
Physiotherapist, Mumbai
Actually my wife is getting back pain 2 times in a weak. What she need to take care off. And normally why this proble...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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What are the symptoms of pneumonia and arthritis? Because I always feel cold while I drink or walk here and there and there are lots of pain in my legs and thighs please let us know in details please?

MBBS, cc USG
General Physician, Gurgaon
What are the symptoms of pneumonia and arthritis? Because I always feel cold while I drink or walk here and there and...
Symptoms of Pneumonia are High fever chest pain Breathing difficulty Cough with rust sputum This problem of pain may be due to Anaemia, Lack of protein in diet,Vit d and calcium deficiency consult privately for further management
2 people found this helpful
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Female, Age 40, suffering acute heel pain that she can not stand for 3 minute and 2 minutes foot walk is very tuff task for her. By diagnosis, thyroid detected and medicine, iron, vit-D and calcium are taking but result is not positive. Kindly advise me.

BPTh/BPT
Physiotherapist, Delhi
Female, Age 40, suffering acute heel pain that she can not stand for 3 minute and 2 minutes foot walk is very tuff ta...
Heel pain may b plantarfasciitis or calcanean spur or postural. In ny case due to your thyroid being positive thr may b increase in weight which add pressure on your already painful heel. Take sm physiotherapy sessions to relieve the acute pain and try to reduce weight to avoid future recurrence.
4 people found this helpful
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I have back pain for 3 months, I take step for pani relep because no gain. What I do for pain relief.

BSc
Ayurveda, Ujjain
I have back pain for 3 months, I take step for pani relep because no gain. What I do for pain relief.
Change food habits add in your food vitamines minirales proteins milk end milk products calcium etc. Do aerobic exercise and yoga will help you Pranayam will help you. Take keva Orthocare capsule 1 end keva Aloe Vera capsule 1 ,30 minutes before lunch end dinner for a month than consult me. Massaje keva anti pain oil on painful area two three times daily.
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There is a pain in my right leg knee for about 1 year during playing football. So what can I do for its treatment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is a pain in my right leg knee for about 1 year during playing football. So what can I do for its treatment?
Homoeopathic medicine ADEL-27 drops ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily for 2-3 months and report me thereafter.
2 people found this helpful
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