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Dr. Tushar Joshi

Physiotherapist, Bangalore

300 at clinic
Dr. Tushar Joshi Physiotherapist, Bangalore
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Tushar Joshi
Dr. Tushar Joshi is a renowned Physiotherapist in Kasturi Nagar, Bangalore. You can consult Dr. Tushar Joshi at NationWide Primary Healthcare Services Pvt. Ltd. Kasturi Nagar, Bangalore in Kasturi Nagar, Bangalore. You can book an instant appointment online with Dr. Tushar Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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NationWide Primary Healthcare Services Pvt. Ltd. Kasturi Nagar, Bangalore

CA 22, 4th J Cross, 2nd Main, Kasturi Nagar, Bangalore Land Mark: Near Skandah RestaurantBangalore Get Directions
300 at clinic
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I have joint pains for over 3 days. What should I do? Can you prescribe me any medicines?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine rhus tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily vitamin-d plus (bakson) chew 1 tab daily.
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I am 20 years old female, I recently stared working out but for the last 4 days I am having this lower back pain on the left side and there is no exact point of pain. Its not that severe but it hurs alot while sitting. Whats wrong with me? How long will it take to heal? Should I continue going to the gym?

MS - Orthopaedics
Orthopedist, Surat
This is a common problem with new Gym going person. One should avoid forward bending and straight leg raising, sitting cross-legged. If it is mild it will take 1-2 weeks. You should stop Gym for few days to a week. But you may continue GYm with the afore said precautions. You can continue walker in the mean time.
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I have leg pain for last 1 month onwards even though I was not walk more distance and no heavy work also. What should I do for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------------------- r-71 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily----------- magnesia -phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on severity of pain.--------------- vitamin-d plus (bakson) chw 1 tab daily------------------- drink 2 glass milk daily----------------------------- prohibit from bending, lifting weight or climbing stairs---------- report me after 15 days.
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Hi, I am 27 year old female. I have sensation and little pain in my right side of body including leg and arm. It is a mix feeling of pain and tingling. My appetite has decreased considerably and all other test were positive except urine which says some pus cells in urine. I have consulted gynecologist and general physician for this but could not get relief from treatment. The pain and weaknesses happens everyday in the evening. Kindly advise what should be done.

MD - General Medicine, MBBS
General Physician, Delhi
Kindly mention your Complete blood count with ESR report. Get your X ray done for cervical spine - AP and lateral view. Get your serum 25 Hydroxy Vitamin D and intact parathyroid hormone Levels done. occasional pus cells in urine does not mean anything but >4-6 pus cells may have some meaning.
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I have been going to gym regularly since 6 months, my upper body is strong but am facing problems with my knees and foot. I think I have very weak knees, whenever am tired or in some tensed situations, my knees and foot starts trembling. Is this due to lack of calcium? Or should I have any other health check up to find out the problem.

MPT
Physiotherapist, Hubli-Dharwad
Dear patient well I like to know your demographic data. However if knee and ankle pain after gym then you need proper evaluation for exercise planning and prescription by therapist.
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I am 20 year old female and I have a pain in my legs since from 3 days even I have used pain relief ointment but I think it dint work. What yo do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition.
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I have been suffering frm a severe ankle pain since past one week. I have been using painkillers but everything in vain. Please tell me how could I get relief?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Avoid weight bearing, use elbow crutches, apply ice and elastocrepe bandage. Consult orthopaedic surgeon for further advice.
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I have long lasting shoulder pain since 16 years. I can't throw balls by using right hand shoulder. Sometimes it is slipping accidental shake. Please advice.

BPTh/BPT
Physiotherapist, Kolkata
Take IFT cervical to shoulder right shoulder the pain area for 5 days @ 15 min if you improve then take 10-15 sittings more.
1 person found this helpful
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I am an ankylosing spondylitis patient. While having sex with my fiance I am not able to satisfy her I. E. Premature ejaculation. How can I improve these to satisfy her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. 2. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. 3. Take 2 tab tenex forte, 1tsf dhatupaushtik churna twice a day with milk for 1month. 4. Do sarvangasna, kandasana, gomukhasna, vajrasana, mandukasana 10 min daily each pose early morning.
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Hi. I have been suffering with morning stiffness of back and neck. Doctor prescribed blood test and found RF to be 9IU/ml. Does it indicate Rheumatoid Arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am a software enhgineer, always siting in chair and working, lot of pain in shoulders and neck. Hand join in backside of shoulder am getting lot of pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I was suffering from slip disc from 2 month. Now I have pain my my left hip when I band in front. What should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc phos 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online .
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I have a little bit pain in fact not pain just a sensation near my right pelvis from few months what could be the reason?

BPTh/BPT
Physiotherapist, Mumbai
Hi it can be due to nerve compression at lumber region. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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Hi all as I already told that I joiner gym n also I have knee pain. B4 it was OK now I feel more paid. In my knees what I have to do do I have to lessen the time of workout or what.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
maybe you are doing exercises that is putting too much stress on your knee cap. avoid those which bring about pain.
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I am 26 years old and I have got the back pain from a long time now for 2 years now. How to cure it?

D.P.T
Physiotherapist, Hyderabad
Apply heat fermentation, do back strengthing excercises. If pain is severe take physiotherapy treatment.
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I am a male age 66 yrs. I am a diabetic since long and it is my family history. I am suffering with high blood presser, it was two times I had stunts fitted with my arteries I had my gold bladder removed. Now I come to current problem. The main thing is that I keep pain all over my body more on leg palm, knee, the middle portion between leg palm and knee and pain is all the 24 hours. I get cramps also at night. If you can be of help it will be great.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I'm 25 years old and due to back injury gradually my body is going to sick day by day. please help doctors couldn't diagnose my problem properly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please decribe in short how you injured your back and what all problems are you facing regarding your back so that we can make a correct diagnosis and act accordingly.
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

BPTh/BPT
Physiotherapist, Bangalore
* ask your family doctor to convince her. He will the best person to make her understand the advantages of using a walking aid. Once she knows the benefits, she will go for it. * make her talk to some one who is of her age and already uses the walker/cane. * tell stories of people falling and how they became housebound, but could have prevented a fall by using a walker/cane. * do not force her. Let her take her own time, but keep on convincing her in a more positive way. Regards!
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