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Dr. Tushar Joshi

Physiotherapist, Bangalore

300 at clinic
Dr. Tushar Joshi Physiotherapist, Bangalore
300 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Tushar Joshi
Dr. Tushar Joshi is a renowned Physiotherapist in Kasturi Nagar, Bangalore. You can consult Dr. Tushar Joshi at NationWide Primary Healthcare Services Pvt. Ltd. Kasturi Nagar, Bangalore in Kasturi Nagar, Bangalore. You can book an instant appointment online with Dr. Tushar Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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CA 22, 4th J Cross, 2nd Main, Kasturi Nagar, Bangalore Land Mark: Near Skandah RestaurantBangalore Get Directions
300 at clinic
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My Age is 25 and i am male. There is Pain in right knee with backache. What to do?

BPTh/BPT, Bachelor of Science
Physiotherapist
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My Age is 25  and i am male. There is Pain in right knee with backache. 
What to do?
Hello, please send me your all investigation report to rule out whether it is arthritis or ldp or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.

I am a 30 years old male and have a muscle weakness for long time. What should I do

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist
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Hi , I would like to know few things before I suggest you what to do. Did you have any fever before you get muscle weakness? there are some condition like muscular dystrophy. Causes may be nutritional deficit or neural problem. I would suggest you to take natural source of protein. Regular exercises is necessary especially strengthening. Start with regular walking. Get a dietician review for lack of nutrition. If the weakness still persist then consult neurologist.

Hi After sex my pelvic region and my back have started paining a lot. It pains for about 30 to 45 mins. The pain subsides only after I fart 4 to 5 times or else after taking a pain killer.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi After sex my pelvic region and my back have started paining a lot. It pains for about 30 to 45 mins. The pain subs...
.Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I have pain in legs and I consult in India but I have no relief so what I should do.

DHMS (Hons.)
Homeopath
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I have pain in legs and I consult in India but I have no relief so what I should do.
Hi, you hv not mentioned your age. Certain associated symptoms r required to b taken into account to start your treatment in homoeopathy. R you better in absolute rest or when you r mobile? however take under noted homoeo medicines if available at your end: @ rhus 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, cold intake, dust, caffiene, nicotine, alcohol, junk food. Take care.

Best medicine for back pain problem when I injured during the playing kbaddi. So please help me.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Best medicine for back pain problem when I injured during the playing kbaddi. So please help me.
Hi you may do hot fomentation and apply systaflam cream locally. Take Bakflex A tab twice a day after meals for 3 days. Avoid all movements, lie on firm mattress for 3 days it will settle best wishes.

I am suffering from callus in my foot, it is not corn but it pains me while walking. If I use pumice stone it is okay but again I walk it pains me. Please suggest me any cream which can heal my problem and such a cream that again it should not be formed.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am suffering from callus in my foot, it is not corn but it pains me while walking. If I use pumice stone it is okay...
Do consult neuro physio and take ift and laser therapy for 12 days followed by continuous use of mcp chappel.

I m suffering from a back pain when I eat food then my back pain is start what I do sir please consult me that what I do.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I m suffering from a back pain when I eat food then my back pain is start what I do sir please consult me that what I...
Usually eating food should not lead to back pain, if you are not maintaining correct posture while eating- like sitting on floor etc, can lead to back pain so avoid sitting on floor, sitting crosslegged do not bend forward to lift any heavy weight do regular exercises for general well being and back strengthening exercises take vitamin d supplement.

I am 23 years old female. I have back pain from last 1 week an I have tried several home remedies but got no effect. Kindly help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 23 years old female. I have back pain from last 1 week an I have tried several home remedies but got no effect. ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I am 19 years old and I have backache from last 2 years but its random so I do not take it serious plzzz give me the solution for my random pain.

BPTh/BPT
Physiotherapist
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I am 19 years old and I have backache from last 2 years but its random so I do not take it serious plzzz give me the ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.

I am 25 years old male and I am suffering from backache from last 3 weeks. please tell me what should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am 25 years old male and I am suffering from backache from last 3 weeks. please tell me what should I do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Stretching and strengthening exercises for low back and abdominal muscles will help reduce pain. Try hot or cold therapy as tolerated. If pain persists consult a physiotherapist specialized in back pain treatment. Good luck for quick recovery.

I am 30 year old guy. My height is 5 feet 7 inches and my weight is 73 kg. I have started running in morning for 15 min on treadmill at 8-9 kmph for last 20 days. Now I feel a little pain in my knees. What may be the reasons? Should I stop running and switch to walking?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 30 year old guy. My height is 5 feet 7 inches and my weight is 73 kg. I have started running in morning for 15 m...
It might be of muscle strain or of pathological reasons do Take UST and laser Therapy for pain relief for 15 days followed by strengthening exercise from Neuro physiotherapist best wishes

Approx 8 month ago I am suffering from rotator cuff tear injury in my right hand what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me your mri with images and doctor's prescription so that I can see your examination findings. Rotator cuff is a very important stabilizer for shoulder and is required for shoulder movements and you are very young, so it needs aggressive treatment. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi I am 26 years old, 3 years earlier I had irregular periods issue, with fluctuating TSH, it got solved. But now back 2 months my TSH is again bit above normal level and I am having lower back and pelvic pain occasionally. What is the reason? please help.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi I am 26 years old, 
3 years earlier I had irregular periods issue, with fluctuating TSH, it got solved. But now ba...
Please tell me are you on regular treatment with thyroxine tablets for hypothyroidism or have discontinued the treatment on your own? high tsh levels signify that thyroid gland is not functioning adequately, not producing thyroxine hormone and hence anterior pituitary produces more tsh to stimulate thyroid gland. Hypothyroidism affects all the metabolic activities adversely. Can only be corrected by proper replacement of thyroxine.

Sometimes I get back pain but when I take rest it will be fine. Is there anything to worry?

BHMS
Homeopath
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Sometimes I get back pain but when I take rest it will be fine. Is there anything to worry?
Hello, there is no need to be worry but you should be careful. you may be suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.

I am a 27 years old male. I am suffering from back pain for 3 years. What can I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am a 27 years old male. I am suffering from back pain for 3 years. What can I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.

I am 21 years old female. I have problem of back pain from last 2 weeks. I used relief gel (move). But no effect.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 21 years old female. I have problem of back pain from last 2 weeks. I used relief gel (move). But no effect.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief.

My left thigh joint stretches after sitting cross legs for 20 mins.

BPTh/BPT
Physiotherapist
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My left thigh joint stretches after sitting cross legs for 20 mins.
Hi do not sit cross leg. Do regular stretching, you can also join yoga class. Still don't get relief than consult physiotherapist.

Lady age is near about 50 years old she is feel vry tired and knee problem. You guide what should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello . Most probably your mother is suffering from oa knee. Have you done her knee xrays? if no pls get it done at some good radiologist. As treatment depends on the stage of damage to knee she is having. Thnks.

I feel restlessness in my calf only and i m having strong cough problem.I am non smoker and non driker.Ocassionaly non-vegitarian and 26 year old.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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It may be you have deficiency of Potassium, Take narial Pani OR Banana OR ORS regularly and get relief

I am 50 years old. I am suffering from all joints pain last 20 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 50 years old. I am suffering from all joints pain last 20 years. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to know the elaborate history from you so that I can understand cause of pain, duration of joint pains and any associated symptoms like stiffness etc. There is a workup for polyarthralgia (multiple joint pains) which needs to be done if history and clinical examination point to it. At this age I would like you to get some tests like cbc, esr and crp levels done. Also ra factor, ant ccp, ana levels antibodies need to be done. I also need hla b 27 levels, thyroid profile and calcium, vitamin d levels done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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