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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about NationWide Primary Healthcare Services Pvt. Ltd. Kasturi Nagar, Bangalore
NationWide Primary Healthcare Services Pvt. Ltd. Kasturi Nagar, Bangalore is known for housing experienced Physiotherapists. Dr. Tushar Joshi, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 74 patients.
Timings
MON-SAT
10:00 AM - 07:00 PM
Location
CA 22, 4th J Cross, 2nd Main, Kasturi Nagar, Bangalore
Land Mark: Near Skandah Restaurant
Kasturi Nagar Bangalore, Karnataka
- 560043
Doctor
Dr. Tushar Joshi
Physiotherapist
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Shared today • Featured Tip
Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.
The following few ways to treat muscle pain can be taken into notice:
1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.
2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.
3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.
4. Healthy diet- Having freshly cooked food and including green vegetables and spices like cumin, ginger, turmeric in your diet can help you to combat your problem of muscle pain.
5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.
6. Foods to avoid- Avoiding food items like curd, sugar, refined cereal, rice, potato and sour food can help you to reduce muscle pain.
7. Ayurvedic Herbs- Ayurveda also offers many herbs, which can help you find relief from your muscle pain.
8. Obesity- Avoid gaining excess weight. Being overweight can increase muscle pain.
37
years old
male
from
Navi Mumbai asked
Congrats. It is amazing to loose weight like you have done. Please do an 2D echo from any reliable and experienced person. I think there is something wrong in either of the 2 report. Why you are taking cardace 5 when B.P
is normal.
30
years old
female
from
Bangalore asked
Start shivakshar pachan chooran 1/2 tsp+ yavkshar 1/4 tsp+ hingwashtak 1/2 tsp chooran with warm water after food, twice a day, for one week.
34
years old
male
from
Alwar asked
Take yograj guggul 2-2-2 tab. Three times in a day and massage with vish garbha tail In a Panchkarma (Ayurvedic process) best results for Sciatica. Contact to me privately or near any panchkarma center.
35
years old
female
from
Delhi asked
Do not worry, your reports are not that much bad. Your will be cured and your reports will also becomes normal and your hair fall also stopped with 3 months medicines course. Please increase green leafy vegetable in your diet and fruits. Drink 1 glass cow's milk every day. Start walking daily for half and hour. Take sprouts on daily bases. For medicines please consult on private.
30
years old
female
from
Faridabad asked
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
year old
male
from
Kaithal asked
You have not mentioned your age but if you are young, then there may be a need to meet with a counselor along with your parents to determine any contributing factors from childhood. First of all, the intensity of stress is in the perception. Change your perception, there is no stress: itâs like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress. The headache is related to your anger and needs some expressions to deal with it.
year old
male
from
Hyderabad asked
Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Hello Lybrate user. Giddiness or dizziness is only symptoms .ther are may reasons .it can be associated to cervical spondylosis and also can be of BPPV (benign paroxysmal positional vertigo, bppv lasts abt 40 t0 60 second .if it goes more than 60 sec than it other kind of vertigo. Proper examination is key to success. Schedule a consultation to neuro or Ent specialist. If they find it BPPV epleys maneuver will works for this.
year old
male
from
Faridabad asked
Hello Sir. Rupture in knee ligament takes more time to heal. Take a bandage, poor warm Murivenna oil over it and keep that pad over your knee joint for 2 hrs. It will help you to heal it faster than usual.
25
years old
male
from
Greater Noida asked
Hi
your grand father is 95 at this age I don't advise for surgery go through conventional treatment. It's take long periods of recovery almost 3 month or more.
year old
male
from
Hyderabad asked
Hello, it's a sort of neuropathic headache need to follow the under lying natural norms apart form medication. Go for meditation to reduce ,stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem. • Tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion.
• Tk, easily digestible, simple, non- irritant diet on time.
Ensure sound sleep in d night for 7 hrs, at least.
• Tk, homoeo medicines:
@ Spigelia 200-6 pills, thrice.
• Avoid, caffiene, nicotine,alcohol, junkfood, cold intake, polluted atmosphere, contaminated water, watching tv, sitting late in d night. • Your feedback is solicited for further follow up.
Stay stress- free.
17
years old
male
from
Delhi asked
PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
Do a xray first. If normal, fo for MRI. Or straight forward go through MRI. Next privet conversation with the reports hopefully.
24
years old
female
from
Srinagar asked
Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Hello Lybrate user, sir the disk of neck might cause nerve compression which leads to improper nerve supply to the shoulder joint because of which the muscles of arm started getting less nutrition supply and started getting weak.
Shoulder PAIN
1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day
2.Active shoulder movements within the painfree range. 10 reps
3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps
4.Ultrasonic therapy over the painful point
5.Electrotherapy for 15-18 mins over the painful shoulder.
6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.
year old
male
from
Jajpur asked
Hello,
you should go for a test to ascertain the level of srm. Bilirubin in blood to assess the condition of jaundice at the moment.
Tk, plenty of water in frequent intervals to hydrate your body. Your diet be easily digestible high in carbohydrate. Tk, homoeopathic medicine:@.Chelidonium Q 10. Drops,thrice with little water.
Avoid, junk food, alcohol, nicotine & cafine. Tk, care..
31
years old
female
from
Hyderabad asked
Hi Dear Lybrate user]
U hv to avoid following things 1.fine wheat or meda made products
2.Bekari products as Biskit, Namakin etc
3. Fermented products as edali, dhokla etc
4. Market made sweets
5. Buffalo Milk Butter Ghee etc
6 Avoid ladyfinger, Patoto, Cluster beans
7 Citric acid fruits
8 Oily, Spicy, fatty, Fried foods, chaines panjabi Junk food etc
Use following food stuffs which r light, easy to digest & gave bust of energy
1. Fibrous wheat Barley made chapati
2 Saindhav salt
3. Mung, tuvar dal
4 Daliya, Khichadi
5.Indian Desi cow's milk, ghee, butter
6. Fruits- Pomegranate, apple
7. Dry fruit only black kishmish
8. Veg- spinach, onion, loki, praval, karela etv green leafy vegetables tc if you need further assistance feel free to contact privately.
year old
male
from
Guntur asked
You should start exercising every day so that the bones and the muscle are in good condition. Go for a brisk walk everyday for 20 mins. Make it twice a day later. You can also do Yoga (pranayam and meditation included) to keep your body fit and maintain the energy levels. At the same time beware of the the food that you take. Try to eat only healthy food. Choose natural products over processed food, cold drinks etc. Maintain good hydration by drinking 8-10 glasses of water. Sleep well (7-8 hrs sleep) and get involved into something creative (any hobby which can make you feel good ). It's basically your lifestyle that will help you overcome your routine problems. You can give the feedback or ask any questions.
Shared 3 days ago • Featured Tip
Have you undergone cartilage damage recently and are seeking ideal treatment measures? Cartilage damage is a common form of injury that involves your knees. Other joints such as the ankles, elbows and hips may also be affected by cartilage damage. Cartilage, the tough and flexible tissues covering the surface of your joints, acts as a shock absorber, allowing the bones to slide over each other. Cartilage damage may occur because of injuries such as a gradual wear, sports injuries and osteoarthritis. While acute cartilage damage may heal on its own, severe damage may need treatment via surgical measures.
Treatment
- Physiotherapy is effective when you experience difficulty in moving your affected joint.
- It is also an important part of recovery if you have to undergo surgical procedures for treating cartilage damage.
- A physiotherapist will teach you certain exercises that are effective for strengthening the muscles that surround and support your affected joint.
- This helps in reducing pain and pressure on the joint.
- Severe and serious cartilage damage does not heal effectively on its own, and a surgery may be required for treatment.
- Usually, surgery is performed by using Arthroscopy. This is a form of keyhole surgery in which certain instruments are inserted into your affected joint via incisions or small cuts.
- In some cases, larger incisions have to be made.
- Such surgeries are carried out after giving general anesthesia to the patient.
The most common surgeries that are undertaken in cases of cartilage damage include the following:
Lavage and debridement
- In this form of surgery, your joint is cleaned for the removal of any loose tissues.
- The damaged edges are trimmed to be made smooth. Sometimes, the damage may also be repaired during the same time.
Marrow stimulation
- In this procedure, tiny holes are made on the bone beneath your damaged cartilage that releases the bone marrow in it.
- The marrow cells stimulate the production of new cartilage.
Mosaicplasty
- In this procedure, small plugs of healthy cartilage from areas of a joint that are non-weight bearing are removed and used for replacing areas of the affected cartilage.
Osteotomy
- This procedure involves the alteration of the alignment of your leg for reducing pressure on the damaged area.
- It is effective in improving pain.
- A wedge of bone may be removed or added from your thigh bone or shin bone.
- The bone gets fixed with a plate till it gets healed.
In some cases, a joint replacement surgery has to be carried out. In this procedure, the entire affected joint is removed and replaced with an artificial joint. Hip replacement and knee replacement are common examples of this kind of surgery.
19
years old
female
asked
Firstly you go for the x- ray of neck ap & lat. View that helps in your diagnosis
do hot fomentation for 15 to 20 min. Only two to times a day
neck isometric exercises and vertigo ex.
year old
male
from
Bangalore asked
You may take amway nutrilite daily 1 tablet everyday.
Homoeopathic medicine Calc phos 6x tds for 10 days And cuprum met 30 1 dosr stat.
23
years old
male
from
Varanasi asked
LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
As per problem it shows your mother have anterior knee pain .(patellar femoral pain syndrome)
static quadriceps exercises, knee strengthing is required, knee cap to support during long standing, stairclimbing, walking.
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