Dr. Swaminath G

It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.

You need to start some relaxation techniques like Light Music, Meditation, Pranayam etc. Take Adequate rest and sleep. Take plenty of water and juices specially rich in vitamin C n Antioxidants. It is strongly recommended to consult personally so I can make you understand how to relax tour mind and how to get rid of Dipression without taking medicines. I look forward for your valuable response. Stay happy and healthy.

Listening to pleasant music Chanting mantras Keep yourself busy in any of constructive works Listen others problems & try to solve them Don’t think too much about your loss if any.

sootshekhar ras 125 mg twice a day brahmi avleh 10 gm twice a day

Get your stress evaluated by a psychiatrist, and find it s relationship with the headache. A course of pills if needed, might solve the problem.

1Keep a daily to-do list. Keep a small notepad where you can write down tasks that need to be done. If you are in the middle of something important and get interrupted, writing down what you need to do later will help you remember. 2.Use a calendar for scheduling activities. If you're busy with school, work, or caring for your family, it can be hard to keep track of all the assignments, meetings, and events going on each day, week, or month. A calendar will help you to avoid forgetting when something is due as well as the exact time and date. 3.Try creating habits. If, for example, you always forget to pack your yoga mat for class after work, you can work on making this part of your daily routine and create a new habit. Making something a habit takes time (longer for some than for others), but it can be done. Try forming habits by using the 3 Rs: Reminder, Routine, Reward. 4.Identify distractions that lead to forgetting. With a busy and stressful lifestyle, there may be things that you or others do that distract you from getting things done. Distractions can be your own avoidance technique, or they can be external forces that inhibit focus and concentration 5.Make time to relax. Avoid filling your day with too many meetings, events, or chores such that you have no "down time." Being busy is not a competition, and your mind shouldn't feel like it's on overdrive on a regular basis. Allow yourself to have time to yourself, so that you aren't overworked and overstressed. 6.Exercise your brain. Keeping your brain active through games or hobbies that stimulate focus and help you mental strength. While exercising the whole body keeps you healthy and reduces stress, try these activities to help you keep your brain healthy 7.Be aware of your family medical history. Does your family have a history of dementia, a thyroid disorder, or a mental health condition? 8.Eat healthy. Your diet affects all aspects of your body including the brain. Boost your body and brain's ability to focus and retain memories through healthy eating habits and avoiding junk food. Make sure to drink plenty of water. Consider these brain healthy foods 9.Get a good night's rest. Getting enough sleep (generally between seven to nine hours a night) will allow your mind and body time to recuperate and relax before another busy day begins. Denying yourself adequate sleep could lead to a lack of focus, forgetfulness, and impaired ability to do daily activities. 10.Exercise. Regular exercise has proven to not only help you stay in shape and keep your heart healthy, but it also helps to get the blood flowing to the brain. Keeping active therefore not only helps the body but also the mind. Consider these ways to keep fit For medication consult online in private.

Fever for such a Long duration needs to be investigated please consult a good physician and get checked

For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest

Continue u rmedication as afvised by ur treating doctor.usually medications r goven for atleast 3 years from the last seizure. ,follow up ct scan /mri needed to assess the conditions

Sleep disturbance is one of the commonest and major symptom of depression, kindly consult a psychiatrist and take sedative antidepressants which cure the depressive mood and produces sleep. Many wrongly self medicate with sleeping pills which is harmful. All the best.